Turn negative thoughts into positive ones Get 8+ hours of sleep Shovel your neighbors sidewalk and driveway Reflect on sense of purpose Take a walk Listen to music Attend Meetings Set a SMART goal this week Make a healthy snack Do some pushups Drink Water Schedule activities Make a New Recipe Play with your dog or your neighbors dog Call a Friend Make a New Years Resolution Use I Statements Delay Distract Substitute Play basketball outside Journal Avoid parties with drugs or alcohol 4-7-8 breathing Take a deep breath Organize your bedroom Turn negative thoughts into positive ones Get 8+ hours of sleep Shovel your neighbors sidewalk and driveway Reflect on sense of purpose Take a walk Listen to music Attend Meetings Set a SMART goal this week Make a healthy snack Do some pushups Drink Water Schedule activities Make a New Recipe Play with your dog or your neighbors dog Call a Friend Make a New Years Resolution Use I Statements Delay Distract Substitute Play basketball outside Journal Avoid parties with drugs or alcohol 4-7-8 breathing Take a deep breath Organize your bedroom
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turn negative thoughts into positive ones
Get 8+ hours of sleep
Shovel your neighbors sidewalk and driveway
Reflect on sense of purpose
Take a walk
Listen to music
Attend Meetings
Set a SMART goal this week
Make a healthy snack
Do some pushups
Drink Water
Schedule activities
Make a New Recipe
Play with your dog or your neighbors dog
Call a Friend
Make a New Years Resolution
Use I Statements
Delay Distract Substitute
Play basketball outside
Journal
Avoid parties with drugs or alcohol
4-7-8 breathing
Take a deep breath
Organize your bedroom