Go fora walkMisc.ExerciseSketch/PaintingExerciseHangOut withFriendsNo P for 3days.Date:_____BikeRideDuolingofor 20minutesNo Alcoholfor 4 days.Date:_____PlayGuitar 30MinutesHeadspaceMeditationNo Nic for5 days.Date:____Go fora WalkMiscellaneousExerciseNo Nic for5 days.Date:____Tried anewrecipeJournalentryCompletePaintingGo fora BikeRideBreathingExerciseCompleteaPaintingNo P for 3days.Date:____Duolingo20MinutesBreathingExerciseGuitar30MinutesSketch/PaintingExerciseGo fora walkMisc.ExerciseSketch/PaintingExerciseHangOut withFriendsNo P for 3days.Date:_____BikeRideDuolingofor 20minutesNo Alcoholfor 4 days.Date:_____PlayGuitar 30MinutesHeadspaceMeditationNo Nic for5 days.Date:____Go fora WalkMiscellaneousExerciseNo Nic for5 days.Date:____Tried anewrecipeJournalentryCompletePaintingGo fora BikeRideBreathingExerciseCompleteaPaintingNo P for 3days.Date:____Duolingo20MinutesBreathingExerciseGuitar30MinutesSketch/PaintingExercise

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Misc. Exercise
  3. Sketch/Painting Exercise
  4. Hang Out with Friends
  5. No P for 3 days. Date:_____
  6. Bike Ride
  7. Duolingo for 20 minutes
  8. No Alcohol for 4 days. Date:_____
  9. Play Guitar 30 Minutes
  10. Headspace Meditation
  11. No Nic for 5 days. Date:____
  12. Go for a Walk
  13. Miscellaneous Exercise
  14. No Nic for 5 days. Date:____
  15. Tried a new recipe
  16. Journal entry
  17. Complete Painting
  18. Go for a Bike Ride
  19. Breathing Exercise
  20. Complete a Painting
  21. No P for 3 days. Date:____
  22. Duolingo 20 Minutes
  23. Breathing Exercise
  24. Guitar 30 Minutes
  25. Sketch/Painting Exercise