HeadspaceMeditationMisc.ExerciseNo P for 3days.Date:____HangOut withFriendsGo fora BikeRideSketch/PaintingExerciseGo fora walkDuolingofor 20minutesJournalentryNo P for 3days.Date:_____No Nic for5 days.Date:____Sketch/PaintingExerciseBreathingExerciseNo Nic for5 days.Date:____No Alcoholfor 4 days.Date:_____CompletePaintingBreathingExercisePlayGuitar 30MinutesGuitar30MinutesBikeRideMiscellaneousExerciseGo fora WalkTried anewrecipeDuolingo20MinutesCompleteaPaintingHeadspaceMeditationMisc.ExerciseNo P for 3days.Date:____HangOut withFriendsGo fora BikeRideSketch/PaintingExerciseGo fora walkDuolingofor 20minutesJournalentryNo P for 3days.Date:_____No Nic for5 days.Date:____Sketch/PaintingExerciseBreathingExerciseNo Nic for5 days.Date:____No Alcoholfor 4 days.Date:_____CompletePaintingBreathingExercisePlayGuitar 30MinutesGuitar30MinutesBikeRideMiscellaneousExerciseGo fora WalkTried anewrecipeDuolingo20MinutesCompleteaPainting

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headspace Meditation
  2. Misc. Exercise
  3. No P for 3 days. Date:____
  4. Hang Out with Friends
  5. Go for a Bike Ride
  6. Sketch/Painting Exercise
  7. Go for a walk
  8. Duolingo for 20 minutes
  9. Journal entry
  10. No P for 3 days. Date:_____
  11. No Nic for 5 days. Date:____
  12. Sketch/Painting Exercise
  13. Breathing Exercise
  14. No Nic for 5 days. Date:____
  15. No Alcohol for 4 days. Date:_____
  16. Complete Painting
  17. Breathing Exercise
  18. Play Guitar 30 Minutes
  19. Guitar 30 Minutes
  20. Bike Ride
  21. Miscellaneous Exercise
  22. Go for a Walk
  23. Tried a new recipe
  24. Duolingo 20 Minutes
  25. Complete a Painting