JournalentryNo P for 3days.Date:____Duolingo20MinutesNo P for 3days.Date:_____HangOut withFriendsBreathingExerciseMisc.ExerciseGo fora WalkDuolingofor 20minutesNo Nic for5 days.Date:____Go fora BikeRideBikeRideNo Alcoholfor 4 days.Date:_____CompletePaintingGuitar30MinutesMiscellaneousExerciseCompleteaPaintingSketch/PaintingExerciseHeadspaceMeditationGo fora walkPlayGuitar 30MinutesSketch/PaintingExerciseBreathingExerciseTried anewrecipeNo Nic for5 days.Date:____JournalentryNo P for 3days.Date:____Duolingo20MinutesNo P for 3days.Date:_____HangOut withFriendsBreathingExerciseMisc.ExerciseGo fora WalkDuolingofor 20minutesNo Nic for5 days.Date:____Go fora BikeRideBikeRideNo Alcoholfor 4 days.Date:_____CompletePaintingGuitar30MinutesMiscellaneousExerciseCompleteaPaintingSketch/PaintingExerciseHeadspaceMeditationGo fora walkPlayGuitar 30MinutesSketch/PaintingExerciseBreathingExerciseTried anewrecipeNo Nic for5 days.Date:____

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal entry
  2. No P for 3 days. Date:____
  3. Duolingo 20 Minutes
  4. No P for 3 days. Date:_____
  5. Hang Out with Friends
  6. Breathing Exercise
  7. Misc. Exercise
  8. Go for a Walk
  9. Duolingo for 20 minutes
  10. No Nic for 5 days. Date:____
  11. Go for a Bike Ride
  12. Bike Ride
  13. No Alcohol for 4 days. Date:_____
  14. Complete Painting
  15. Guitar 30 Minutes
  16. Miscellaneous Exercise
  17. Complete a Painting
  18. Sketch/Painting Exercise
  19. Headspace Meditation
  20. Go for a walk
  21. Play Guitar 30 Minutes
  22. Sketch/Painting Exercise
  23. Breathing Exercise
  24. Tried a new recipe
  25. No Nic for 5 days. Date:____