JournalentrySketch/PaintingExerciseNo P for 3days.Date:_____CompletePaintingGo fora walkCompleteaPaintingGuitar30MinutesPlayGuitar 30MinutesGo fora WalkSketch/PaintingExerciseBikeRideHeadspaceMeditationBreathingExerciseTried anewrecipeHangOut withFriendsNo Alcoholfor 4 days.Date:_____No Nic for5 days.Date:____Duolingo20MinutesDuolingofor 20minutesMiscellaneousExerciseNo Nic for5 days.Date:____BreathingExerciseNo P for 3days.Date:____Go fora BikeRideMisc.ExerciseJournalentrySketch/PaintingExerciseNo P for 3days.Date:_____CompletePaintingGo fora walkCompleteaPaintingGuitar30MinutesPlayGuitar 30MinutesGo fora WalkSketch/PaintingExerciseBikeRideHeadspaceMeditationBreathingExerciseTried anewrecipeHangOut withFriendsNo Alcoholfor 4 days.Date:_____No Nic for5 days.Date:____Duolingo20MinutesDuolingofor 20minutesMiscellaneousExerciseNo Nic for5 days.Date:____BreathingExerciseNo P for 3days.Date:____Go fora BikeRideMisc.Exercise

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal entry
  2. Sketch/Painting Exercise
  3. No P for 3 days. Date:_____
  4. Complete Painting
  5. Go for a walk
  6. Complete a Painting
  7. Guitar 30 Minutes
  8. Play Guitar 30 Minutes
  9. Go for a Walk
  10. Sketch/Painting Exercise
  11. Bike Ride
  12. Headspace Meditation
  13. Breathing Exercise
  14. Tried a new recipe
  15. Hang Out with Friends
  16. No Alcohol for 4 days. Date:_____
  17. No Nic for 5 days. Date:____
  18. Duolingo 20 Minutes
  19. Duolingo for 20 minutes
  20. Miscellaneous Exercise
  21. No Nic for 5 days. Date:____
  22. Breathing Exercise
  23. No P for 3 days. Date:____
  24. Go for a Bike Ride
  25. Misc. Exercise