BreathingExerciseCompleteaPaintingBikeRidePlayGuitar 30MinutesGo fora BikeRideNo Nic for5 days.Date:____No P for 3days.Date:_____Go fora walkTried anewrecipeNo Nic for5 days.Date:____HangOut withFriendsDuolingofor 20minutesBreathingExerciseGo fora WalkGuitar30MinutesSketch/PaintingExerciseJournalentryHeadspaceMeditationNo Alcoholfor 4 days.Date:_____No P for 3days.Date:____CompletePaintingMisc.ExerciseSketch/PaintingExerciseDuolingo20MinutesMiscellaneousExerciseBreathingExerciseCompleteaPaintingBikeRidePlayGuitar 30MinutesGo fora BikeRideNo Nic for5 days.Date:____No P for 3days.Date:_____Go fora walkTried anewrecipeNo Nic for5 days.Date:____HangOut withFriendsDuolingofor 20minutesBreathingExerciseGo fora WalkGuitar30MinutesSketch/PaintingExerciseJournalentryHeadspaceMeditationNo Alcoholfor 4 days.Date:_____No P for 3days.Date:____CompletePaintingMisc.ExerciseSketch/PaintingExerciseDuolingo20MinutesMiscellaneousExercise

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercise
  2. Complete a Painting
  3. Bike Ride
  4. Play Guitar 30 Minutes
  5. Go for a Bike Ride
  6. No Nic for 5 days. Date:____
  7. No P for 3 days. Date:_____
  8. Go for a walk
  9. Tried a new recipe
  10. No Nic for 5 days. Date:____
  11. Hang Out with Friends
  12. Duolingo for 20 minutes
  13. Breathing Exercise
  14. Go for a Walk
  15. Guitar 30 Minutes
  16. Sketch/Painting Exercise
  17. Journal entry
  18. Headspace Meditation
  19. No Alcohol for 4 days. Date:_____
  20. No P for 3 days. Date:____
  21. Complete Painting
  22. Misc. Exercise
  23. Sketch/Painting Exercise
  24. Duolingo 20 Minutes
  25. Miscellaneous Exercise