Headspace Meditation Misc. Exercise No P for 3 days. Date:____ Hang Out with Friends Go for a Bike Ride Sketch/Painting Exercise Go for a walk Duolingo for 20 minutes Journal entry No P for 3 days. Date:_____ No Nic for 5 days. Date:____ Sketch/Painting Exercise Breathing Exercise No Nic for 5 days. Date:____ No Alcohol for 4 days. Date:_____ Complete Painting Breathing Exercise Play Guitar 30 Minutes Guitar 30 Minutes Bike Ride Miscellaneous Exercise Go for a Walk Tried a new recipe Duolingo 20 Minutes Complete a Painting Headspace Meditation Misc. Exercise No P for 3 days. Date:____ Hang Out with Friends Go for a Bike Ride Sketch/Painting Exercise Go for a walk Duolingo for 20 minutes Journal entry No P for 3 days. Date:_____ No Nic for 5 days. Date:____ Sketch/Painting Exercise Breathing Exercise No Nic for 5 days. Date:____ No Alcohol for 4 days. Date:_____ Complete Painting Breathing Exercise Play Guitar 30 Minutes Guitar 30 Minutes Bike Ride Miscellaneous Exercise Go for a Walk Tried a new recipe Duolingo 20 Minutes Complete a Painting
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Headspace Meditation
Misc. Exercise
No P for 3 days.
Date:____
Hang Out with Friends
Go for a Bike Ride
Sketch/Painting Exercise
Go for a walk
Duolingo for 20 minutes
Journal entry
No P for 3 days.
Date:_____
No Nic for 5 days.
Date:____
Sketch/Painting Exercise
Breathing Exercise
No Nic for 5 days. Date:____
No Alcohol for 4 days.
Date:_____
Complete Painting
Breathing Exercise
Play Guitar 30 Minutes
Guitar 30 Minutes
Bike Ride
Miscellaneous Exercise
Go for a Walk
Tried a new recipe
Duolingo 20 Minutes
Complete a Painting