JournalentryBreathingExerciseHangOut withFriendsBikeRideCompletePaintingGo fora WalkGuitar30MinutesNo P for 3days.Date:____Misc.ExercisePlayGuitar 30MinutesCompleteaPaintingHeadspaceMeditationNo Nic for5 days.Date:____Tried anewrecipeMiscellaneousExerciseSketch/PaintingExerciseNo P for 3days.Date:_____BreathingExerciseNo Alcoholfor 4 days.Date:_____Sketch/PaintingExerciseDuolingofor 20minutesGo fora walkNo Nic for5 days.Date:____Go fora BikeRideDuolingo20MinutesJournalentryBreathingExerciseHangOut withFriendsBikeRideCompletePaintingGo fora WalkGuitar30MinutesNo P for 3days.Date:____Misc.ExercisePlayGuitar 30MinutesCompleteaPaintingHeadspaceMeditationNo Nic for5 days.Date:____Tried anewrecipeMiscellaneousExerciseSketch/PaintingExerciseNo P for 3days.Date:_____BreathingExerciseNo Alcoholfor 4 days.Date:_____Sketch/PaintingExerciseDuolingofor 20minutesGo fora walkNo Nic for5 days.Date:____Go fora BikeRideDuolingo20Minutes

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal entry
  2. Breathing Exercise
  3. Hang Out with Friends
  4. Bike Ride
  5. Complete Painting
  6. Go for a Walk
  7. Guitar 30 Minutes
  8. No P for 3 days. Date:____
  9. Misc. Exercise
  10. Play Guitar 30 Minutes
  11. Complete a Painting
  12. Headspace Meditation
  13. No Nic for 5 days. Date:____
  14. Tried a new recipe
  15. Miscellaneous Exercise
  16. Sketch/Painting Exercise
  17. No P for 3 days. Date:_____
  18. Breathing Exercise
  19. No Alcohol for 4 days. Date:_____
  20. Sketch/Painting Exercise
  21. Duolingo for 20 minutes
  22. Go for a walk
  23. No Nic for 5 days. Date:____
  24. Go for a Bike Ride
  25. Duolingo 20 Minutes