Sketch/PaintingExerciseTried anewrecipeHeadspaceMeditationJournalentryNo Nic for5 days.Date:____Guitar30MinutesCompletePaintingNo P for 3days.Date:_____Misc.ExerciseNo Alcoholfor 4 days.Date:_____No P for 3days.Date:____No Nic for5 days.Date:____BikeRideGo fora walkPlayGuitar 30MinutesBreathingExerciseDuolingo20MinutesMiscellaneousExerciseGo fora WalkCompleteaPaintingHangOut withFriendsGo fora BikeRideDuolingofor 20minutesSketch/PaintingExerciseBreathingExerciseSketch/PaintingExerciseTried anewrecipeHeadspaceMeditationJournalentryNo Nic for5 days.Date:____Guitar30MinutesCompletePaintingNo P for 3days.Date:_____Misc.ExerciseNo Alcoholfor 4 days.Date:_____No P for 3days.Date:____No Nic for5 days.Date:____BikeRideGo fora walkPlayGuitar 30MinutesBreathingExerciseDuolingo20MinutesMiscellaneousExerciseGo fora WalkCompleteaPaintingHangOut withFriendsGo fora BikeRideDuolingofor 20minutesSketch/PaintingExerciseBreathingExercise

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sketch/Painting Exercise
  2. Tried a new recipe
  3. Headspace Meditation
  4. Journal entry
  5. No Nic for 5 days. Date:____
  6. Guitar 30 Minutes
  7. Complete Painting
  8. No P for 3 days. Date:_____
  9. Misc. Exercise
  10. No Alcohol for 4 days. Date:_____
  11. No P for 3 days. Date:____
  12. No Nic for 5 days. Date:____
  13. Bike Ride
  14. Go for a walk
  15. Play Guitar 30 Minutes
  16. Breathing Exercise
  17. Duolingo 20 Minutes
  18. Miscellaneous Exercise
  19. Go for a Walk
  20. Complete a Painting
  21. Hang Out with Friends
  22. Go for a Bike Ride
  23. Duolingo for 20 minutes
  24. Sketch/Painting Exercise
  25. Breathing Exercise