Tried anewrecipeNo P for 3days.Date:____BikeRideHangOut withFriendsSketch/PaintingExerciseNo Nic for5 days.Date:____MiscellaneousExerciseHeadspaceMeditationBreathingExerciseGo fora walkJournalentrySketch/PaintingExercisePlayGuitar 30MinutesCompletePaintingDuolingofor 20minutesMisc.ExerciseCompleteaPaintingNo P for 3days.Date:_____Go fora WalkGuitar30MinutesNo Alcoholfor 4 days.Date:_____No Nic for5 days.Date:____Go fora BikeRideBreathingExerciseDuolingo20MinutesTried anewrecipeNo P for 3days.Date:____BikeRideHangOut withFriendsSketch/PaintingExerciseNo Nic for5 days.Date:____MiscellaneousExerciseHeadspaceMeditationBreathingExerciseGo fora walkJournalentrySketch/PaintingExercisePlayGuitar 30MinutesCompletePaintingDuolingofor 20minutesMisc.ExerciseCompleteaPaintingNo P for 3days.Date:_____Go fora WalkGuitar30MinutesNo Alcoholfor 4 days.Date:_____No Nic for5 days.Date:____Go fora BikeRideBreathingExerciseDuolingo20Minutes

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. No P for 3 days. Date:____
  3. Bike Ride
  4. Hang Out with Friends
  5. Sketch/Painting Exercise
  6. No Nic for 5 days. Date:____
  7. Miscellaneous Exercise
  8. Headspace Meditation
  9. Breathing Exercise
  10. Go for a walk
  11. Journal entry
  12. Sketch/Painting Exercise
  13. Play Guitar 30 Minutes
  14. Complete Painting
  15. Duolingo for 20 minutes
  16. Misc. Exercise
  17. Complete a Painting
  18. No P for 3 days. Date:_____
  19. Go for a Walk
  20. Guitar 30 Minutes
  21. No Alcohol for 4 days. Date:_____
  22. No Nic for 5 days. Date:____
  23. Go for a Bike Ride
  24. Breathing Exercise
  25. Duolingo 20 Minutes