Duolingo20MinutesNo Alcoholfor 4 days.Date:_____No P for 3days.Date:____CompletePaintingGo fora BikeRideSketch/PaintingExerciseDuolingofor 20minutesTried anewrecipePlayGuitar 30MinutesHeadspaceMeditationNo P for 3days.Date:_____Guitar30MinutesHangOut withFriendsBikeRideGo fora WalkGo fora walkNo Nic for5 days.Date:____BreathingExerciseJournalentryMiscellaneousExerciseNo Nic for5 days.Date:____CompleteaPaintingSketch/PaintingExerciseBreathingExerciseMisc.ExerciseDuolingo20MinutesNo Alcoholfor 4 days.Date:_____No P for 3days.Date:____CompletePaintingGo fora BikeRideSketch/PaintingExerciseDuolingofor 20minutesTried anewrecipePlayGuitar 30MinutesHeadspaceMeditationNo P for 3days.Date:_____Guitar30MinutesHangOut withFriendsBikeRideGo fora WalkGo fora walkNo Nic for5 days.Date:____BreathingExerciseJournalentryMiscellaneousExerciseNo Nic for5 days.Date:____CompleteaPaintingSketch/PaintingExerciseBreathingExerciseMisc.Exercise

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Duolingo 20 Minutes
  2. No Alcohol for 4 days. Date:_____
  3. No P for 3 days. Date:____
  4. Complete Painting
  5. Go for a Bike Ride
  6. Sketch/Painting Exercise
  7. Duolingo for 20 minutes
  8. Tried a new recipe
  9. Play Guitar 30 Minutes
  10. Headspace Meditation
  11. No P for 3 days. Date:_____
  12. Guitar 30 Minutes
  13. Hang Out with Friends
  14. Bike Ride
  15. Go for a Walk
  16. Go for a walk
  17. No Nic for 5 days. Date:____
  18. Breathing Exercise
  19. Journal entry
  20. Miscellaneous Exercise
  21. No Nic for 5 days. Date:____
  22. Complete a Painting
  23. Sketch/Painting Exercise
  24. Breathing Exercise
  25. Misc. Exercise