BreathingExerciseNo P for 3days.Date:____CompleteaPaintingSketch/PaintingExerciseHangOut withFriendsGo fora BikeRideHeadspaceMeditationNo P for 3days.Date:_____No Nic for5 days.Date:____Tried anewrecipeCompletePaintingJournalentryBreathingExerciseDuolingofor 20minutesNo Alcoholfor 4 days.Date:_____Duolingo20MinutesMiscellaneousExerciseBikeRideGuitar30MinutesGo fora WalkMisc.ExerciseGo fora walkSketch/PaintingExercisePlayGuitar 30MinutesNo Nic for5 days.Date:____BreathingExerciseNo P for 3days.Date:____CompleteaPaintingSketch/PaintingExerciseHangOut withFriendsGo fora BikeRideHeadspaceMeditationNo P for 3days.Date:_____No Nic for5 days.Date:____Tried anewrecipeCompletePaintingJournalentryBreathingExerciseDuolingofor 20minutesNo Alcoholfor 4 days.Date:_____Duolingo20MinutesMiscellaneousExerciseBikeRideGuitar30MinutesGo fora WalkMisc.ExerciseGo fora walkSketch/PaintingExercisePlayGuitar 30MinutesNo Nic for5 days.Date:____

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercise
  2. No P for 3 days. Date:____
  3. Complete a Painting
  4. Sketch/Painting Exercise
  5. Hang Out with Friends
  6. Go for a Bike Ride
  7. Headspace Meditation
  8. No P for 3 days. Date:_____
  9. No Nic for 5 days. Date:____
  10. Tried a new recipe
  11. Complete Painting
  12. Journal entry
  13. Breathing Exercise
  14. Duolingo for 20 minutes
  15. No Alcohol for 4 days. Date:_____
  16. Duolingo 20 Minutes
  17. Miscellaneous Exercise
  18. Bike Ride
  19. Guitar 30 Minutes
  20. Go for a Walk
  21. Misc. Exercise
  22. Go for a walk
  23. Sketch/Painting Exercise
  24. Play Guitar 30 Minutes
  25. No Nic for 5 days. Date:____