No P for 3days.Date:_____No Alcoholfor 4 days.Date:_____Duolingo20MinutesJournalentryBreathingExerciseNo Nic for5 days.Date:____BikeRideNo Nic for5 days.Date:____MiscellaneousExerciseNo P for 3days.Date:____Sketch/PaintingExerciseCompletePaintingSketch/PaintingExerciseCompleteaPaintingTried anewrecipeDuolingofor 20minutesGuitar30MinutesMisc.ExerciseBreathingExerciseGo fora WalkHangOut withFriendsPlayGuitar 30MinutesGo fora walkHeadspaceMeditationGo fora BikeRideNo P for 3days.Date:_____No Alcoholfor 4 days.Date:_____Duolingo20MinutesJournalentryBreathingExerciseNo Nic for5 days.Date:____BikeRideNo Nic for5 days.Date:____MiscellaneousExerciseNo P for 3days.Date:____Sketch/PaintingExerciseCompletePaintingSketch/PaintingExerciseCompleteaPaintingTried anewrecipeDuolingofor 20minutesGuitar30MinutesMisc.ExerciseBreathingExerciseGo fora WalkHangOut withFriendsPlayGuitar 30MinutesGo fora walkHeadspaceMeditationGo fora BikeRide

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No P for 3 days. Date:_____
  2. No Alcohol for 4 days. Date:_____
  3. Duolingo 20 Minutes
  4. Journal entry
  5. Breathing Exercise
  6. No Nic for 5 days. Date:____
  7. Bike Ride
  8. No Nic for 5 days. Date:____
  9. Miscellaneous Exercise
  10. No P for 3 days. Date:____
  11. Sketch/Painting Exercise
  12. Complete Painting
  13. Sketch/Painting Exercise
  14. Complete a Painting
  15. Tried a new recipe
  16. Duolingo for 20 minutes
  17. Guitar 30 Minutes
  18. Misc. Exercise
  19. Breathing Exercise
  20. Go for a Walk
  21. Hang Out with Friends
  22. Play Guitar 30 Minutes
  23. Go for a walk
  24. Headspace Meditation
  25. Go for a Bike Ride