Self-Help Bingo

Self-Help Bingo Card
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This bingo card has 25 words: Play Guitar 30 Minutes, Sketch/Painting Exercise, Complete a Painting, Duolingo 20 Minutes, Go for a Walk, Go for a Bike Ride, Hang Out with Friends, Miscellaneous Exercise, Breathing Exercise, No Alcohol for 4 days. Date:_____, Journal entry, No P for 3 days. Date:_____, No Nic for 5 days. Date:____, Headspace Meditation, Tried a new recipe, Bike Ride, No Nic for 5 days. Date:____, Duolingo for 20 minutes, Breathing Exercise, Guitar 30 Minutes, Misc. Exercise, No P for 3 days. Date:____, Complete Painting, Sketch/Painting Exercise and Go for a walk.

⚠ This card has duplicate items: Sketch/Painting Exercise (2), Breathing Exercise (2)

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