Play aGameHangout w/friendsColoringdistresstolerancesHalfSmileSleepHygieneProtocolGo fora walkUrgeSurfingEssentialOilsTalk tosomeoneTeflonMindCheckTheFactsOppositeActionT.I.P.PDistractw/ WiseMindAcceptsJournalingListentomusicProblemSolvingWatchamovieMindfulnessEatsourcandySmashApplesCreateartS.T.O.PDrinkWaterWiseMindPlay aGameHangout w/friendsColoringdistresstolerancesHalfSmileSleepHygieneProtocolGo fora walkUrgeSurfingEssentialOilsTalk tosomeoneTeflonMindCheckTheFactsOppositeActionT.I.P.PDistractw/ WiseMindAcceptsJournalingListentomusicProblemSolvingWatchamovieMindfulnessEatsourcandySmashApplesCreateartS.T.O.PDrinkWaterWiseMind

DBT/Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
I
6
B
7
I
8
N
9
B
10
I
11
G
12
I
13
O
14
I
15
B
16
I
17
G
18
B
19
I
20
G
21
N
22
G
23
O
24
O
25
O
26
N
  1. B-Play a Game
  2. B-Hang out w/ friends
  3. N-Coloring
  4. B-distress tolerances
  5. I-Half Smile
  6. B-Sleep Hygiene Protocol
  7. I-Go for a walk
  8. N-Urge Surfing
  9. B-Essential Oils
  10. I-Talk to someone
  11. G-Teflon Mind
  12. I-Check The Facts
  13. O-Opposite Action
  14. I-T.I.P.P
  15. B-Distract w/ Wise Mind Accepts
  16. I-Journaling
  17. G-Listen to music
  18. B-Problem Solving
  19. I-Watch a movie
  20. G-Mindfulness
  21. N-Eat sour candy
  22. G-Smash Apples
  23. O-Create art
  24. O-S.T.O.P
  25. O-Drink Water
  26. N-Wise Mind