S.T.O.PHalfSmileListentomusicTeflonMindUrgeSurfingDistractw/ WiseMindAcceptsCreateartGo fora walkdistresstolerancesEssentialOilsProblemSolvingSleepHygieneProtocolColoringT.I.P.PWiseMindTalk tosomeoneEatsourcandySmashApplesCheckTheFactsMindfulnessWatchamovieJournalingOppositeActionHangout w/friendsPlay aGameDrinkWaterS.T.O.PHalfSmileListentomusicTeflonMindUrgeSurfingDistractw/ WiseMindAcceptsCreateartGo fora walkdistresstolerancesEssentialOilsProblemSolvingSleepHygieneProtocolColoringT.I.P.PWiseMindTalk tosomeoneEatsourcandySmashApplesCheckTheFactsMindfulnessWatchamovieJournalingOppositeActionHangout w/friendsPlay aGameDrinkWater

DBT/Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
N
6
B
7
O
8
I
9
B
10
B
11
B
12
B
13
N
14
I
15
N
16
I
17
N
18
G
19
I
20
G
21
I
22
I
23
O
24
B
25
B
26
O
  1. O-S.T.O.P
  2. I-Half Smile
  3. G-Listen to music
  4. G-Teflon Mind
  5. N-Urge Surfing
  6. B-Distract w/ Wise Mind Accepts
  7. O-Create art
  8. I-Go for a walk
  9. B-distress tolerances
  10. B-Essential Oils
  11. B-Problem Solving
  12. B-Sleep Hygiene Protocol
  13. N-Coloring
  14. I-T.I.P.P
  15. N-Wise Mind
  16. I-Talk to someone
  17. N-Eat sour candy
  18. G-Smash Apples
  19. I-Check The Facts
  20. G-Mindfulness
  21. I-Watch a movie
  22. I-Journaling
  23. O-Opposite Action
  24. B-Hang out w/ friends
  25. B-Play a Game
  26. O-Drink Water