Talk tosomeoneSmashApplesJournalingTeflonMindUrgeSurfingGo fora walkWatchamovieHalfSmileDistractw/ WiseMindAcceptsEatsourcandyDrinkWaterListentomusicS.T.O.PCreateartOppositeActionMindfulnessPlay aGameColoringSleepHygieneProtocolWiseMinddistresstolerancesHangout w/friendsCheckTheFactsProblemSolvingEssentialOilsT.I.P.PTalk tosomeoneSmashApplesJournalingTeflonMindUrgeSurfingGo fora walkWatchamovieHalfSmileDistractw/ WiseMindAcceptsEatsourcandyDrinkWaterListentomusicS.T.O.PCreateartOppositeActionMindfulnessPlay aGameColoringSleepHygieneProtocolWiseMinddistresstolerancesHangout w/friendsCheckTheFactsProblemSolvingEssentialOilsT.I.P.P

DBT/Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
N
6
I
7
I
8
I
9
B
10
N
11
O
12
G
13
O
14
O
15
O
16
G
17
B
18
N
19
B
20
N
21
B
22
B
23
I
24
B
25
B
26
I
  1. I-Talk to someone
  2. G-Smash Apples
  3. I-Journaling
  4. G-Teflon Mind
  5. N-Urge Surfing
  6. I-Go for a walk
  7. I-Watch a movie
  8. I-Half Smile
  9. B-Distract w/ Wise Mind Accepts
  10. N-Eat sour candy
  11. O-Drink Water
  12. G-Listen to music
  13. O-S.T.O.P
  14. O-Create art
  15. O-Opposite Action
  16. G-Mindfulness
  17. B-Play a Game
  18. N-Coloring
  19. B-Sleep Hygiene Protocol
  20. N-Wise Mind
  21. B-distress tolerances
  22. B-Hang out w/ friends
  23. I-Check The Facts
  24. B-Problem Solving
  25. B-Essential Oils
  26. I-T.I.P.P