S.T.O.P Half Smile Listen to music Teflon Mind Urge Surfing Distract w/ Wise Mind Accepts Create art Go for a walk distress tolerances Essential Oils Problem Solving Sleep Hygiene Protocol Coloring T.I.P.P Wise Mind Talk to someone Eat sour candy Smash Apples Check The Facts Mindfulness Watch a movie Journaling Opposite Action Hang out w/ friends Play a Game Drink Water S.T.O.P Half Smile Listen to music Teflon Mind Urge Surfing Distract w/ Wise Mind Accepts Create art Go for a walk distress tolerances Essential Oils Problem Solving Sleep Hygiene Protocol Coloring T.I.P.P Wise Mind Talk to someone Eat sour candy Smash Apples Check The Facts Mindfulness Watch a movie Journaling Opposite Action Hang out w/ friends Play a Game Drink Water
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-S.T.O.P
I-Half Smile
G-Listen to music
G-Teflon Mind
N-Urge Surfing
B-Distract w/ Wise Mind Accepts
O-Create art
I-Go for a walk
B-distress tolerances
B-Essential Oils
B-Problem Solving
B-Sleep Hygiene Protocol
N-Coloring
I-T.I.P.P
N-Wise Mind
I-Talk to someone
N-Eat sour candy
G-Smash Apples
I-Check The Facts
G-Mindfulness
I-Watch a movie
I-Journaling
O-Opposite Action
B-Hang out w/ friends
B-Play a Game
O-Drink Water