OppositeActionTalk tosomeoneMindfulnessdistresstolerancesCreateartColoringWiseMindSleepHygieneProtocolWatchamovieT.I.P.PGo fora walkHangout w/friendsSmashApplesDistractw/ WiseMindAcceptsListentomusicProblemSolvingPlay aGameDrinkWaterHalfSmileEatsourcandyJournalingEssentialOilsTeflonMindCheckTheFactsUrgeSurfingS.T.O.POppositeActionTalk tosomeoneMindfulnessdistresstolerancesCreateartColoringWiseMindSleepHygieneProtocolWatchamovieT.I.P.PGo fora walkHangout w/friendsSmashApplesDistractw/ WiseMindAcceptsListentomusicProblemSolvingPlay aGameDrinkWaterHalfSmileEatsourcandyJournalingEssentialOilsTeflonMindCheckTheFactsUrgeSurfingS.T.O.P

DBT/Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
O
6
N
7
N
8
B
9
I
10
I
11
I
12
B
13
G
14
B
15
G
16
B
17
B
18
O
19
I
20
N
21
I
22
B
23
G
24
I
25
N
26
O
  1. O-Opposite Action
  2. I-Talk to someone
  3. G-Mindfulness
  4. B-distress tolerances
  5. O-Create art
  6. N-Coloring
  7. N-Wise Mind
  8. B-Sleep Hygiene Protocol
  9. I-Watch a movie
  10. I-T.I.P.P
  11. I-Go for a walk
  12. B-Hang out w/ friends
  13. G-Smash Apples
  14. B-Distract w/ Wise Mind Accepts
  15. G-Listen to music
  16. B-Problem Solving
  17. B-Play a Game
  18. O-Drink Water
  19. I-Half Smile
  20. N-Eat sour candy
  21. I-Journaling
  22. B-Essential Oils
  23. G-Teflon Mind
  24. I-Check The Facts
  25. N-Urge Surfing
  26. O-S.T.O.P