ListentomusicdistresstolerancesColoringWiseMindHalfSmileDrinkWaterHangout w/friendsOppositeActionPlay aGameT.I.P.PMindfulnessS.T.O.PTalk tosomeoneSleepHygieneProtocolUrgeSurfingEssentialOilsGo fora walkJournalingTeflonMindWatchamovieSmashApplesCheckTheFactsCreateartEatsourcandyDistractw/ WiseMindAcceptsProblemSolvingListentomusicdistresstolerancesColoringWiseMindHalfSmileDrinkWaterHangout w/friendsOppositeActionPlay aGameT.I.P.PMindfulnessS.T.O.PTalk tosomeoneSleepHygieneProtocolUrgeSurfingEssentialOilsGo fora walkJournalingTeflonMindWatchamovieSmashApplesCheckTheFactsCreateartEatsourcandyDistractw/ WiseMindAcceptsProblemSolving

DBT/Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
I
6
O
7
B
8
O
9
B
10
I
11
G
12
O
13
I
14
B
15
N
16
B
17
I
18
I
19
G
20
I
21
G
22
I
23
O
24
N
25
B
26
B
  1. G-Listen to music
  2. B-distress tolerances
  3. N-Coloring
  4. N-Wise Mind
  5. I-Half Smile
  6. O-Drink Water
  7. B-Hang out w/ friends
  8. O-Opposite Action
  9. B-Play a Game
  10. I-T.I.P.P
  11. G-Mindfulness
  12. O-S.T.O.P
  13. I-Talk to someone
  14. B-Sleep Hygiene Protocol
  15. N-Urge Surfing
  16. B-Essential Oils
  17. I-Go for a walk
  18. I-Journaling
  19. G-Teflon Mind
  20. I-Watch a movie
  21. G-Smash Apples
  22. I-Check The Facts
  23. O-Create art
  24. N-Eat sour candy
  25. B-Distract w/ Wise Mind Accepts
  26. B-Problem Solving