This bingo card has a free space and 26 words: distress tolerances, T.I.P.P, Wise Mind, Mindfulness, Opposite Action, Distract w/ Wise Mind Accepts, Go for a walk, Coloring, Listen to music, Drink Water, Essential Oils, Talk to someone, Smash Apples, Create art, Hang out w/ friends, Watch a movie, Eat sour candy, Teflon Mind, S.T.O.P, Problem Solving, Check The Facts, Urge Surfing, Sleep Hygiene Protocol, Half Smile, Play a Game and Journaling.
DBT Skills Bingo! | DBT Bingo | DBT Bingo | DBT Skills Bingo! | Wise Mind ACCEPTS and Self Soothe
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
