PERFORMRANDOMACTS OFKINDNESSGETHELPEXERCISEMAKEAPLAYLISTDOYOGAWATCHAMOVIETAKE 10DEEPBREATHSGETAWAY FROMTHEPROBLEMWATCHAFUNNYMOVIETALKTO ATRUSTEDFRIENDENJOYNATUREEATHEALTHYPAINTSINGUSEASTRESSBALLPLAYAGAMELAUGHTAKECAREOFYOURSELFKEEPAPOSITIVEATTITUDEGOFORAWALKWATCHFAVETVSHOWWRITEASTORY /POEMSAYPOSITIVETHINGSUNDERSTANDHOW YOUFEELPERFORMRANDOMACTS OFKINDNESSGETHELPEXERCISEMAKEAPLAYLISTDOYOGAWATCHAMOVIETAKE 10DEEPBREATHSGETAWAY FROMTHEPROBLEMWATCHAFUNNYMOVIETALKTO ATRUSTEDFRIENDENJOYNATUREEATHEALTHYPAINTSINGUSEASTRESSBALLPLAYAGAMELAUGHTAKECAREOFYOURSELFKEEPAPOSITIVEATTITUDEGOFORAWALKWATCHFAVETVSHOWWRITEASTORY /POEMSAYPOSITIVETHINGSUNDERSTANDHOW YOUFEEL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM RANDOM ACTS OF KINDNESS
  2. GET HELP
  3. EXERCISE
  4. MAKE A PLAYLIST
  5. DO YOGA
  6. WATCH A MOVIE
  7. TAKE 10 DEEP BREATHS
  8. GET AWAY FROM THE PROBLEM
  9. WATCH A FUNNY MOVIE
  10. TALK TO A TRUSTED FRIEND
  11. ENJOY NATURE
  12. EAT HEALTHY
  13. PAINT
  14. SING
  15. USE A STRESS BALL
  16. PLAY A GAME
  17. LAUGH
  18. TAKE CARE OF YOURSELF
  19. KEEP A POSITIVE ATTITUDE
  20. GO FOR A WALK
  21. WATCH FAVE TV SHOW
  22. WRITE A STORY / POEM
  23. SAY POSITIVE THINGS
  24. UNDERSTAND HOW YOU FEEL