USEASTRESSBALLDOYOGAKEEPAPOSITIVEATTITUDEGETHELPWRITEASTORY /POEMWATCHAMOVIEPERFORMRANDOMACTS OFKINDNESSSAYPOSITIVETHINGSTALKTO ATRUSTEDFRIENDPLAYAGAMEENJOYNATUREPAINTTAKE 10DEEPBREATHSGOFORAWALKTAKECAREOFYOURSELFWATCHFAVETVSHOWLAUGHGETAWAY FROMTHEPROBLEMWATCHAFUNNYMOVIEEXERCISEEATHEALTHYSINGMAKEAPLAYLISTUNDERSTANDHOW YOUFEELUSEASTRESSBALLDOYOGAKEEPAPOSITIVEATTITUDEGETHELPWRITEASTORY /POEMWATCHAMOVIEPERFORMRANDOMACTS OFKINDNESSSAYPOSITIVETHINGSTALKTO ATRUSTEDFRIENDPLAYAGAMEENJOYNATUREPAINTTAKE 10DEEPBREATHSGOFORAWALKTAKECAREOFYOURSELFWATCHFAVETVSHOWLAUGHGETAWAY FROMTHEPROBLEMWATCHAFUNNYMOVIEEXERCISEEATHEALTHYSINGMAKEAPLAYLISTUNDERSTANDHOW YOUFEEL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. DO YOGA
  3. KEEP A POSITIVE ATTITUDE
  4. GET HELP
  5. WRITE A STORY / POEM
  6. WATCH A MOVIE
  7. PERFORM RANDOM ACTS OF KINDNESS
  8. SAY POSITIVE THINGS
  9. TALK TO A TRUSTED FRIEND
  10. PLAY A GAME
  11. ENJOY NATURE
  12. PAINT
  13. TAKE 10 DEEP BREATHS
  14. GO FOR A WALK
  15. TAKE CARE OF YOURSELF
  16. WATCH FAVE TV SHOW
  17. LAUGH
  18. GET AWAY FROM THE PROBLEM
  19. WATCH A FUNNY MOVIE
  20. EXERCISE
  21. EAT HEALTHY
  22. SING
  23. MAKE A PLAYLIST
  24. UNDERSTAND HOW YOU FEEL