WATCHAMOVIEUNDERSTANDHOW YOUFEELWATCHFAVETVSHOWSINGEATHEALTHYENJOYNATUREPAINTDOYOGATALKTO ATRUSTEDFRIENDLAUGHPERFORMRANDOMACTS OFKINDNESSMAKEAPLAYLISTKEEPAPOSITIVEATTITUDEGOFORAWALKWRITEASTORY /POEMGETHELPWATCHAFUNNYMOVIETAKE 10DEEPBREATHSGETAWAY FROMTHEPROBLEMUSEASTRESSBALLSAYPOSITIVETHINGSTAKECAREOFYOURSELFEXERCISEPLAYAGAMEWATCHAMOVIEUNDERSTANDHOW YOUFEELWATCHFAVETVSHOWSINGEATHEALTHYENJOYNATUREPAINTDOYOGATALKTO ATRUSTEDFRIENDLAUGHPERFORMRANDOMACTS OFKINDNESSMAKEAPLAYLISTKEEPAPOSITIVEATTITUDEGOFORAWALKWRITEASTORY /POEMGETHELPWATCHAFUNNYMOVIETAKE 10DEEPBREATHSGETAWAY FROMTHEPROBLEMUSEASTRESSBALLSAYPOSITIVETHINGSTAKECAREOFYOURSELFEXERCISEPLAYAGAME

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. UNDERSTAND HOW YOU FEEL
  3. WATCH FAVE TV SHOW
  4. SING
  5. EAT HEALTHY
  6. ENJOY NATURE
  7. PAINT
  8. DO YOGA
  9. TALK TO A TRUSTED FRIEND
  10. LAUGH
  11. PERFORM RANDOM ACTS OF KINDNESS
  12. MAKE A PLAYLIST
  13. KEEP A POSITIVE ATTITUDE
  14. GO FOR A WALK
  15. WRITE A STORY / POEM
  16. GET HELP
  17. WATCH A FUNNY MOVIE
  18. TAKE 10 DEEP BREATHS
  19. GET AWAY FROM THE PROBLEM
  20. USE A STRESS BALL
  21. SAY POSITIVE THINGS
  22. TAKE CARE OF YOURSELF
  23. EXERCISE
  24. PLAY A GAME