MAKEAPLAYLISTSAYPOSITIVETHINGSGOFORAWALKPAINTWRITEASTORY /POEMGETHELPEXERCISETAKE 10DEEPBREATHSWATCHAMOVIEWATCHFAVETVSHOWLAUGHTAKECAREOFYOURSELFUSEASTRESSBALLKEEPAPOSITIVEATTITUDEPLAYAGAMEEATHEALTHYUNDERSTANDHOW YOUFEELWATCHAFUNNYMOVIEPERFORMRANDOMACTS OFKINDNESSSINGENJOYNATURETALKTO ATRUSTEDFRIENDGETAWAY FROMTHEPROBLEMDOYOGAMAKEAPLAYLISTSAYPOSITIVETHINGSGOFORAWALKPAINTWRITEASTORY /POEMGETHELPEXERCISETAKE 10DEEPBREATHSWATCHAMOVIEWATCHFAVETVSHOWLAUGHTAKECAREOFYOURSELFUSEASTRESSBALLKEEPAPOSITIVEATTITUDEPLAYAGAMEEATHEALTHYUNDERSTANDHOW YOUFEELWATCHAFUNNYMOVIEPERFORMRANDOMACTS OFKINDNESSSINGENJOYNATURETALKTO ATRUSTEDFRIENDGETAWAY FROMTHEPROBLEMDOYOGA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A PLAYLIST
  2. SAY POSITIVE THINGS
  3. GO FOR A WALK
  4. PAINT
  5. WRITE A STORY / POEM
  6. GET HELP
  7. EXERCISE
  8. TAKE 10 DEEP BREATHS
  9. WATCH A MOVIE
  10. WATCH FAVE TV SHOW
  11. LAUGH
  12. TAKE CARE OF YOURSELF
  13. USE A STRESS BALL
  14. KEEP A POSITIVE ATTITUDE
  15. PLAY A GAME
  16. EAT HEALTHY
  17. UNDERSTAND HOW YOU FEEL
  18. WATCH A FUNNY MOVIE
  19. PERFORM RANDOM ACTS OF KINDNESS
  20. SING
  21. ENJOY NATURE
  22. TALK TO A TRUSTED FRIEND
  23. GET AWAY FROM THE PROBLEM
  24. DO YOGA