PERFORMRANDOMACTS OFKINDNESSSINGGETAWAY FROMTHEPROBLEMUSEASTRESSBALLTALKTO ATRUSTEDFRIENDENJOYNATUREWATCHFAVETVSHOWPAINTGOFORAWALKLAUGHWRITEASTORY /POEMTAKECAREOFYOURSELFDOYOGASAYPOSITIVETHINGSEXERCISEUNDERSTANDHOW YOUFEELMAKEAPLAYLISTWATCHAFUNNYMOVIEWATCHAMOVIETAKE 10DEEPBREATHSKEEPAPOSITIVEATTITUDEGETHELPPLAYAGAMEEATHEALTHYPERFORMRANDOMACTS OFKINDNESSSINGGETAWAY FROMTHEPROBLEMUSEASTRESSBALLTALKTO ATRUSTEDFRIENDENJOYNATUREWATCHFAVETVSHOWPAINTGOFORAWALKLAUGHWRITEASTORY /POEMTAKECAREOFYOURSELFDOYOGASAYPOSITIVETHINGSEXERCISEUNDERSTANDHOW YOUFEELMAKEAPLAYLISTWATCHAFUNNYMOVIEWATCHAMOVIETAKE 10DEEPBREATHSKEEPAPOSITIVEATTITUDEGETHELPPLAYAGAMEEATHEALTHY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM RANDOM ACTS OF KINDNESS
  2. SING
  3. GET AWAY FROM THE PROBLEM
  4. USE A STRESS BALL
  5. TALK TO A TRUSTED FRIEND
  6. ENJOY NATURE
  7. WATCH FAVE TV SHOW
  8. PAINT
  9. GO FOR A WALK
  10. LAUGH
  11. WRITE A STORY / POEM
  12. TAKE CARE OF YOURSELF
  13. DO YOGA
  14. SAY POSITIVE THINGS
  15. EXERCISE
  16. UNDERSTAND HOW YOU FEEL
  17. MAKE A PLAYLIST
  18. WATCH A FUNNY MOVIE
  19. WATCH A MOVIE
  20. TAKE 10 DEEP BREATHS
  21. KEEP A POSITIVE ATTITUDE
  22. GET HELP
  23. PLAY A GAME
  24. EAT HEALTHY