TAKE 10DEEPBREATHSGETHELPTALKTO ATRUSTEDFRIENDSAYPOSITIVETHINGSGETAWAY FROMTHEPROBLEMWRITEASTORY /POEMEATHEALTHYKEEPAPOSITIVEATTITUDEDOYOGAPLAYAGAMELAUGHWATCHFAVETVSHOWEXERCISEPAINTSINGUSEASTRESSBALLMAKEAPLAYLISTTAKECAREOFYOURSELFPERFORMRANDOMACTS OFKINDNESSWATCHAFUNNYMOVIEWATCHAMOVIEUNDERSTANDHOW YOUFEELGOFORAWALKENJOYNATURETAKE 10DEEPBREATHSGETHELPTALKTO ATRUSTEDFRIENDSAYPOSITIVETHINGSGETAWAY FROMTHEPROBLEMWRITEASTORY /POEMEATHEALTHYKEEPAPOSITIVEATTITUDEDOYOGAPLAYAGAMELAUGHWATCHFAVETVSHOWEXERCISEPAINTSINGUSEASTRESSBALLMAKEAPLAYLISTTAKECAREOFYOURSELFPERFORMRANDOMACTS OFKINDNESSWATCHAFUNNYMOVIEWATCHAMOVIEUNDERSTANDHOW YOUFEELGOFORAWALKENJOYNATURE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHS
  2. GET HELP
  3. TALK TO A TRUSTED FRIEND
  4. SAY POSITIVE THINGS
  5. GET AWAY FROM THE PROBLEM
  6. WRITE A STORY / POEM
  7. EAT HEALTHY
  8. KEEP A POSITIVE ATTITUDE
  9. DO YOGA
  10. PLAY A GAME
  11. LAUGH
  12. WATCH FAVE TV SHOW
  13. EXERCISE
  14. PAINT
  15. SING
  16. USE A STRESS BALL
  17. MAKE A PLAYLIST
  18. TAKE CARE OF YOURSELF
  19. PERFORM RANDOM ACTS OF KINDNESS
  20. WATCH A FUNNY MOVIE
  21. WATCH A MOVIE
  22. UNDERSTAND HOW YOU FEEL
  23. GO FOR A WALK
  24. ENJOY NATURE