PLAYAGAMEWATCHAFUNNYMOVIEGOFORAWALKUNDERSTANDHOW YOUFEELDOYOGAEXERCISEWATCHFAVETVSHOWENJOYNATURETALKTO ATRUSTEDFRIENDSAYPOSITIVETHINGSLAUGHWATCHAMOVIESINGKEEPAPOSITIVEATTITUDEEATHEALTHYGETHELPTAKE 10DEEPBREATHSWRITEASTORY /POEMMAKEAPLAYLISTGETAWAY FROMTHEPROBLEMUSEASTRESSBALLTAKECAREOFYOURSELFPAINTPERFORMRANDOMACTS OFKINDNESSPLAYAGAMEWATCHAFUNNYMOVIEGOFORAWALKUNDERSTANDHOW YOUFEELDOYOGAEXERCISEWATCHFAVETVSHOWENJOYNATURETALKTO ATRUSTEDFRIENDSAYPOSITIVETHINGSLAUGHWATCHAMOVIESINGKEEPAPOSITIVEATTITUDEEATHEALTHYGETHELPTAKE 10DEEPBREATHSWRITEASTORY /POEMMAKEAPLAYLISTGETAWAY FROMTHEPROBLEMUSEASTRESSBALLTAKECAREOFYOURSELFPAINTPERFORMRANDOMACTS OFKINDNESS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. WATCH A FUNNY MOVIE
  3. GO FOR A WALK
  4. UNDERSTAND HOW YOU FEEL
  5. DO YOGA
  6. EXERCISE
  7. WATCH FAVE TV SHOW
  8. ENJOY NATURE
  9. TALK TO A TRUSTED FRIEND
  10. SAY POSITIVE THINGS
  11. LAUGH
  12. WATCH A MOVIE
  13. SING
  14. KEEP A POSITIVE ATTITUDE
  15. EAT HEALTHY
  16. GET HELP
  17. TAKE 10 DEEP BREATHS
  18. WRITE A STORY / POEM
  19. MAKE A PLAYLIST
  20. GET AWAY FROM THE PROBLEM
  21. USE A STRESS BALL
  22. TAKE CARE OF YOURSELF
  23. PAINT
  24. PERFORM RANDOM ACTS OF KINDNESS