GETHELPPLAYAGAMELAUGHSAYPOSITIVETHINGSDOYOGAPAINTENJOYNATUREWRITEASTORY /POEMWATCHFAVETVSHOWGOFORAWALKGETAWAY FROMTHEPROBLEMWATCHAMOVIEUNDERSTANDHOW YOUFEELMAKEAPLAYLISTWATCHAFUNNYMOVIEEATHEALTHYEXERCISEUSEASTRESSBALLTALKTO ATRUSTEDFRIENDPERFORMRANDOMACTS OFKINDNESSTAKE 10DEEPBREATHSSINGTAKECAREOFYOURSELFKEEPAPOSITIVEATTITUDEGETHELPPLAYAGAMELAUGHSAYPOSITIVETHINGSDOYOGAPAINTENJOYNATUREWRITEASTORY /POEMWATCHFAVETVSHOWGOFORAWALKGETAWAY FROMTHEPROBLEMWATCHAMOVIEUNDERSTANDHOW YOUFEELMAKEAPLAYLISTWATCHAFUNNYMOVIEEATHEALTHYEXERCISEUSEASTRESSBALLTALKTO ATRUSTEDFRIENDPERFORMRANDOMACTS OFKINDNESSTAKE 10DEEPBREATHSSINGTAKECAREOFYOURSELFKEEPAPOSITIVEATTITUDE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET HELP
  2. PLAY A GAME
  3. LAUGH
  4. SAY POSITIVE THINGS
  5. DO YOGA
  6. PAINT
  7. ENJOY NATURE
  8. WRITE A STORY / POEM
  9. WATCH FAVE TV SHOW
  10. GO FOR A WALK
  11. GET AWAY FROM THE PROBLEM
  12. WATCH A MOVIE
  13. UNDERSTAND HOW YOU FEEL
  14. MAKE A PLAYLIST
  15. WATCH A FUNNY MOVIE
  16. EAT HEALTHY
  17. EXERCISE
  18. USE A STRESS BALL
  19. TALK TO A TRUSTED FRIEND
  20. PERFORM RANDOM ACTS OF KINDNESS
  21. TAKE 10 DEEP BREATHS
  22. SING
  23. TAKE CARE OF YOURSELF
  24. KEEP A POSITIVE ATTITUDE