MAKEAPLAYLISTEATHEALTHYPERFORMRANDOMACTS OFKINDNESSSAYPOSITIVETHINGSKEEPAPOSITIVEATTITUDEWRITEASTORY /POEMSINGGETAWAY FROMTHEPROBLEMEXERCISEUNDERSTANDHOW YOUFEELTAKE 10DEEPBREATHSPLAYAGAMEWATCHAMOVIEWATCHAFUNNYMOVIETAKECAREOFYOURSELFTALKTO ATRUSTEDFRIENDDOYOGAWATCHFAVETVSHOWPAINTUSEASTRESSBALLENJOYNATUREGETHELPLAUGHGOFORAWALKMAKEAPLAYLISTEATHEALTHYPERFORMRANDOMACTS OFKINDNESSSAYPOSITIVETHINGSKEEPAPOSITIVEATTITUDEWRITEASTORY /POEMSINGGETAWAY FROMTHEPROBLEMEXERCISEUNDERSTANDHOW YOUFEELTAKE 10DEEPBREATHSPLAYAGAMEWATCHAMOVIEWATCHAFUNNYMOVIETAKECAREOFYOURSELFTALKTO ATRUSTEDFRIENDDOYOGAWATCHFAVETVSHOWPAINTUSEASTRESSBALLENJOYNATUREGETHELPLAUGHGOFORAWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A PLAYLIST
  2. EAT HEALTHY
  3. PERFORM RANDOM ACTS OF KINDNESS
  4. SAY POSITIVE THINGS
  5. KEEP A POSITIVE ATTITUDE
  6. WRITE A STORY / POEM
  7. SING
  8. GET AWAY FROM THE PROBLEM
  9. EXERCISE
  10. UNDERSTAND HOW YOU FEEL
  11. TAKE 10 DEEP BREATHS
  12. PLAY A GAME
  13. WATCH A MOVIE
  14. WATCH A FUNNY MOVIE
  15. TAKE CARE OF YOURSELF
  16. TALK TO A TRUSTED FRIEND
  17. DO YOGA
  18. WATCH FAVE TV SHOW
  19. PAINT
  20. USE A STRESS BALL
  21. ENJOY NATURE
  22. GET HELP
  23. LAUGH
  24. GO FOR A WALK