WATCHAMOVIEWRITEASTORY /POEMUSEASTRESSBALLKEEPAPOSITIVEATTITUDETALKTO ATRUSTEDFRIENDWATCHAFUNNYMOVIESINGTAKECAREOFYOURSELFTAKE 10DEEPBREATHSUNDERSTANDHOW YOUFEELPAINTWATCHFAVETVSHOWPLAYAGAMELAUGHSAYPOSITIVETHINGSENJOYNATUREPERFORMRANDOMACTS OFKINDNESSEATHEALTHYDOYOGAGETHELPGETAWAY FROMTHEPROBLEMMAKEAPLAYLISTGOFORAWALKEXERCISEWATCHAMOVIEWRITEASTORY /POEMUSEASTRESSBALLKEEPAPOSITIVEATTITUDETALKTO ATRUSTEDFRIENDWATCHAFUNNYMOVIESINGTAKECAREOFYOURSELFTAKE 10DEEPBREATHSUNDERSTANDHOW YOUFEELPAINTWATCHFAVETVSHOWPLAYAGAMELAUGHSAYPOSITIVETHINGSENJOYNATUREPERFORMRANDOMACTS OFKINDNESSEATHEALTHYDOYOGAGETHELPGETAWAY FROMTHEPROBLEMMAKEAPLAYLISTGOFORAWALKEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. WRITE A STORY / POEM
  3. USE A STRESS BALL
  4. KEEP A POSITIVE ATTITUDE
  5. TALK TO A TRUSTED FRIEND
  6. WATCH A FUNNY MOVIE
  7. SING
  8. TAKE CARE OF YOURSELF
  9. TAKE 10 DEEP BREATHS
  10. UNDERSTAND HOW YOU FEEL
  11. PAINT
  12. WATCH FAVE TV SHOW
  13. PLAY A GAME
  14. LAUGH
  15. SAY POSITIVE THINGS
  16. ENJOY NATURE
  17. PERFORM RANDOM ACTS OF KINDNESS
  18. EAT HEALTHY
  19. DO YOGA
  20. GET HELP
  21. GET AWAY FROM THE PROBLEM
  22. MAKE A PLAYLIST
  23. GO FOR A WALK
  24. EXERCISE