TAKECAREOFYOURSELFSAYPOSITIVETHINGSUNDERSTANDHOW YOUFEELPAINTPERFORMRANDOMACTS OFKINDNESSGETHELPMAKEAPLAYLISTPLAYAGAMEGETAWAY FROMTHEPROBLEMWATCHAMOVIETALKTO ATRUSTEDFRIENDTAKE 10DEEPBREATHSEATHEALTHYUSEASTRESSBALLEXERCISEENJOYNATUREDOYOGAKEEPAPOSITIVEATTITUDELAUGHWRITEASTORY /POEMWATCHFAVETVSHOWSINGGOFORAWALKWATCHAFUNNYMOVIETAKECAREOFYOURSELFSAYPOSITIVETHINGSUNDERSTANDHOW YOUFEELPAINTPERFORMRANDOMACTS OFKINDNESSGETHELPMAKEAPLAYLISTPLAYAGAMEGETAWAY FROMTHEPROBLEMWATCHAMOVIETALKTO ATRUSTEDFRIENDTAKE 10DEEPBREATHSEATHEALTHYUSEASTRESSBALLEXERCISEENJOYNATUREDOYOGAKEEPAPOSITIVEATTITUDELAUGHWRITEASTORY /POEMWATCHFAVETVSHOWSINGGOFORAWALKWATCHAFUNNYMOVIE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE CARE OF YOURSELF
  2. SAY POSITIVE THINGS
  3. UNDERSTAND HOW YOU FEEL
  4. PAINT
  5. PERFORM RANDOM ACTS OF KINDNESS
  6. GET HELP
  7. MAKE A PLAYLIST
  8. PLAY A GAME
  9. GET AWAY FROM THE PROBLEM
  10. WATCH A MOVIE
  11. TALK TO A TRUSTED FRIEND
  12. TAKE 10 DEEP BREATHS
  13. EAT HEALTHY
  14. USE A STRESS BALL
  15. EXERCISE
  16. ENJOY NATURE
  17. DO YOGA
  18. KEEP A POSITIVE ATTITUDE
  19. LAUGH
  20. WRITE A STORY / POEM
  21. WATCH FAVE TV SHOW
  22. SING
  23. GO FOR A WALK
  24. WATCH A FUNNY MOVIE