MAKEAPLAYLISTKEEPAPOSITIVEATTITUDETAKECAREOFYOURSELFUNDERSTANDHOW YOUFEELPLAYAGAMEUSEASTRESSBALLWATCHAFUNNYMOVIEEXERCISEDOYOGAPAINTEATHEALTHYPERFORMRANDOMACTS OFKINDNESSWRITEASTORY /POEMLAUGHWATCHFAVETVSHOWWATCHAMOVIESAYPOSITIVETHINGSGETHELPENJOYNATURETALKTO ATRUSTEDFRIENDGETAWAY FROMTHEPROBLEMSINGGOFORAWALKTAKE 10DEEPBREATHSMAKEAPLAYLISTKEEPAPOSITIVEATTITUDETAKECAREOFYOURSELFUNDERSTANDHOW YOUFEELPLAYAGAMEUSEASTRESSBALLWATCHAFUNNYMOVIEEXERCISEDOYOGAPAINTEATHEALTHYPERFORMRANDOMACTS OFKINDNESSWRITEASTORY /POEMLAUGHWATCHFAVETVSHOWWATCHAMOVIESAYPOSITIVETHINGSGETHELPENJOYNATURETALKTO ATRUSTEDFRIENDGETAWAY FROMTHEPROBLEMSINGGOFORAWALKTAKE 10DEEPBREATHS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A PLAYLIST
  2. KEEP A POSITIVE ATTITUDE
  3. TAKE CARE OF YOURSELF
  4. UNDERSTAND HOW YOU FEEL
  5. PLAY A GAME
  6. USE A STRESS BALL
  7. WATCH A FUNNY MOVIE
  8. EXERCISE
  9. DO YOGA
  10. PAINT
  11. EAT HEALTHY
  12. PERFORM RANDOM ACTS OF KINDNESS
  13. WRITE A STORY / POEM
  14. LAUGH
  15. WATCH FAVE TV SHOW
  16. WATCH A MOVIE
  17. SAY POSITIVE THINGS
  18. GET HELP
  19. ENJOY NATURE
  20. TALK TO A TRUSTED FRIEND
  21. GET AWAY FROM THE PROBLEM
  22. SING
  23. GO FOR A WALK
  24. TAKE 10 DEEP BREATHS