(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Delete a social media app for one week
10+ minutes of stretching 3 or more times a week
Have a green vegetable with one meal a day for week
Any workout 30+ minutes 3 or more times a week (Facetime workout doesn't count)
Sugar free day (no added sugar; fruits ok)
40 minute workout with family member (FaceTime counts)
Stick to a sleep/nighttime schedule all week
No phone 30 minutes before bed 2 or more times a week
Read or listen to podcast/audiobook for 30 minutes. No screens.
Eat fried food 2 times or less a week
Pop three times or less a week
Journal gratitude 3+ times a week
Get up and walk around once an hour
Exercise five times a week (20 minutes or more)
Eat fast food two times or less for the week
Do a 5+ minute meditation
No phone/electronics for one hour 3 or more times a week
