(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15+ minutes outside 3 or more times a week
Have at least 20 grams of protein with breakfast
Have a green vegetable with one meal a day for week
Delete a social media app for one week
Stick to a sleep/nighttime schedule all week
10+ minutes of stretching 3 or more times a week
No phone 30 minutes before bed 2 or more times a week
Any workout 30+ minutes 3 or more times a week (Facetime workout doesn't count)
Exercise five times a week (20 minutes or more)
Do a 5+ minute meditation
Clean/declutter one space in house
Get up and walk around once an hour
Sugar free day (no added sugar; fruits ok)
Alcohol three times or less a week
Drink 8 glasses of water a day
Pop three times or less a week
Cook a meal 3+ times a week
Journal gratitude 3+ times a week
Eat fried food 2 times or less a week
40 minute workout with family member (FaceTime counts)
Eat fast food two times or less for the week
No pop all week
Read or listen to podcast/audiobook for 30 minutes. No screens.
No phone/electronics for one hour 3 or more times a week
