(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15+ minutes outside 3 or more times a week
No phone 30 minutes before bed 2 or more times a week
Delete a social media app for one week
Any workout 30+ minutes 3 or more times a week (Facetime workout doesn't count)
Clean/declutter one space in house
Exercise five times a week (20 minutes or more)
No pop all week
Pop three times or less a week
Read or listen to podcast/audiobook for 30 minutes. No screens.
Have a green vegetable with one meal a day for week
Eat fast food two times or less for the week
10+ minutes of stretching 3 or more times a week
Sugar free day (no added sugar; fruits ok)
Cook a meal 3+ times a week
40 minute workout with family member (FaceTime counts)
Get up and walk around once an hour
Journal gratitude 3+ times a week
No phone/electronics for one hour 3 or more times a week
