(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Alcohol three times or less a week
Cook a meal 3+ times a week
Eat fast food two times or less for the week
Clean/declutter one space in house
10+ minutes of stretching 3 or more times a week
Stick to a sleep/nighttime schedule all week
Do a 5+ minute meditation
No pop all week
40 minute workout with family member (FaceTime counts)
Exercise five times a week (20 minutes or more)
No phone 30 minutes before bed 2 or more times a week
Spend 15+ minutes outside 3 or more times a week
Journal gratitude 3+ times a week
No phone/electronics for one hour 3 or more times a week
Read or listen to podcast/audiobook for 30 minutes. No screens.
Pop three times or less a week
Any workout 30+ minutes 3 or more times a week (Facetime workout doesn't count)
Have a green vegetable with one meal a day for week