(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Delete a social media app for one week
Any workout 30+ minutes 3 or more times a week (Facetime workout doesn't count)
No phone 30 minutes before bed 2 or more times a week
Clean/declutter one space in house
Eat fast food two times or less for the week
Have a green vegetable with one meal a day for week
Sugar free day (no added sugar; fruits ok)
40 minute workout with family member (FaceTime counts)
Do a 5+ minute meditation
Drink 8 glasses of water a day
Cook a meal 3+ times a week
Read or listen to podcast/audiobook for 30 minutes. No screens.
10+ minutes of stretching 3 or more times a week
Journal gratitude 3+ times a week
Pop three times or less a week
Stick to a sleep/nighttime schedule all week
Have at least 20 grams of protein with breakfast
No pop all week
Eat fried food 2 times or less a week
Exercise five times a week (20 minutes or more)
No phone/electronics for one hour 3 or more times a week
