(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sugar free day (no added sugar; fruits ok)
No phone/electronics for one hour 3 or more times a week
Exercise five times a week (20 minutes or more)
Have at least 20 grams of protein with breakfast
Read or listen to podcast/audiobook for 30 minutes. No screens.
Journal gratitude 3+ times a week
No pop all week
Have a green vegetable with one meal a day for week
Eat fast food two times or less for the week
Drink 8 glasses of water a day
Get up and walk around once an hour
10+ minutes of stretching 3 or more times a week
Cook a meal 3+ times a week
Do a 5+ minute meditation
Alcohol three times or less a week
Any workout 30+ minutes 3 or more times a week (Facetime workout doesn't count)
Pop three times or less a week
Delete a social media app for one week
Stick to a sleep/nighttime schedule all week
Spend 15+ minutes outside 3 or more times a week
40 minute workout with family member (FaceTime counts)
No phone 30 minutes before bed 2 or more times a week
