(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water a day
Sugar free day (no added sugar; fruits ok)
Stick to a sleep/nighttime schedule all week
Journal gratitude 3+ times a week
Cook a meal 3+ times a week
Have at least 20 grams of protein with breakfast
Do a 5+ minute meditation
Clean/declutter one space in house
Have a green vegetable with one meal a day for week
Exercise five times a week (20 minutes or more)
10+ minutes of stretching 3 or more times a week
Read or listen to podcast/audiobook for 30 minutes. No screens.
Pop three times or less a week
No phone/electronics for one hour 3 or more times a week
Eat fried food 2 times or less a week
Eat fast food two times or less for the week
Alcohol three times or less a week
Any workout 30+ minutes 3 or more times a week (Facetime workout doesn't count)
Spend 15+ minutes outside 3 or more times a week
No pop all week
Delete a social media app for one week
40 minute workout with family member (FaceTime counts)
Get up and walk around once an hour
No phone 30 minutes before bed 2 or more times a week
