This bingo card has a free space and 24 words: Cook a meal 3+ times a week, Eat fried food 2 times or less a week, Spend 15+ minutes outside 3 or more times a week, 10+ minutes of stretching 3 or more times a week, No phone/electronics for one hour 3 or more times a week, No phone 30 minutes before bed 2 or more times a week, Journal gratitude 3+ times a week, No pop all week, Alcohol three times or less a week, Clean/declutter one space in house, Any workout 30+ minutes 3 or more times a week (Facetime workout doesn't count), Have a green vegetable with one meal a day for week, Stick to a sleep/nighttime schedule all week, Get up and walk around once an hour, Sugar free day (no added sugar; fruits ok), Do a 5+ minute meditation, Drink 8 glasses of water a day, Exercise five times a week (20 minutes or more), Eat fast food two times or less for the week, Delete a social media app for one week, 40 minute workout with family member (FaceTime counts), Have at least 20 grams of protein with breakfast, Read or listen to podcast/audiobook for 30 minutes. No screens. and Pop three times or less a week.
Holiday Bingo | Week 1 | March Madness | Holiday Fitness Bingo | NEIAWRC Bingo
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