Get yourbloodpressurecheckedPay itforward Get 8hoursof sleepPlay a boardgame with afriend orfamilymemberList 5personalgoals for2024Walk8,000stepstodayBuild aSnowmanVisit yourlocallibraryEat 3 ormoreservings ofvegetablestoday30 min ofphysicalacitvity 3times in oneweekHave asnowballfightDrink 64oz ofwater inone dayStretch for 5minutesbefore bed atleast 3 nightsa weekCompletea task youhave beenputting offOmitcaffeinefor onedayPracticeMindfulnessActivitiestwice in oneweekCatch asnowflakeon yourtongueEatbreakfastevery dayof the weekSing outloudwhile drivingto workWalkthemallShovelSnowScheduleyour annualwellnessexamOffer helpto a friendorcoworkerComplimentsomeoneTry anewfoodHelp scrapesomeoneelse'swindshieldParticipatein arandom actof kindnessWash yourhands whilesinging afavorite songGosleddingPlank for20 secondsa day for aweekWeargloveswhen goingoutsideFind somethingthat makes youLOL and sharewith a coworkerShare ahealthyrecipeGivesomeonea high fiveGo ice-skatingDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekSnugglewith apet todayTake a 1mile walk(treadmill oroutdoors)ReadforLeisureEnjoy anight outwith goodcompanyAttend anewfitnessclassTake thestairsinstead ofthe elevatorAvoid fastfood for 2weeksGet yourbloodpressurecheckedPay itforwardGet 8hoursof sleepPlay a boardgame with afriend orfamilymemberList 5personalgoals for2024Walk8,000stepstodayBuild aSnowmanVisit yourlocallibraryEat 3 ormoreservings ofvegetablestoday30 min ofphysicalacitvity 3times in oneweekHave asnowballfightDrink 64oz ofwater inone dayStretch for 5minutesbefore bed atleast 3 nightsa weekCompletea task youhave beenputting offOmitcaffeinefor onedayPracticeMindfulnessActivitiestwice in oneweekCatch asnowflakeon yourtongueEatbreakfastevery dayof the weekSing outloudwhile drivingto workWalkthemallShovelSnowScheduleyour annualwellnessexamOffer helpto a friendorcoworkerComplimentsomeoneTry anewfoodHelp scrapesomeoneelse'swindshieldParticipatein arandom actof kindnessWash yourhands whilesinging afavorite songGosleddingPlank for20 secondsa day for aweekWeargloveswhen goingoutsideFind somethingthat makes youLOL and sharewith a coworkerShare ahealthyrecipeGivesomeonea high fiveGo ice-skatingDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekSnugglewith apet todayTake a 1mile walk(treadmill oroutdoors)ReadforLeisureEnjoy anight outwith goodcompanyAttend anewfitnessclassTake thestairsinstead ofthe elevatorAvoid fastfood for 2weeks

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure checked
  2. Pay it forward
  3. Get 8 hours of sleep
  4. Play a board game with a friend or family member
  5. List 5 personal goals for 2024
  6. Walk 8,000 steps today
  7. Build a Snowman
  8. Visit your local library
  9. Eat 3 or more servings of vegetables today
  10. 30 min of physical acitvity 3 times in one week
  11. Have a snowball fight
  12. Drink 64 oz of water in one day
  13. Stretch for 5 minutes before bed at least 3 nights a week
  14. Complete a task you have been putting off
  15. Omit caffeine for one day
  16. Practice Mindfulness Activities twice in one week
  17. Catch a snowflake on your tongue
  18. Eat breakfast every day of the week
  19. Sing outloud while driving to work
  20. Walk the mall
  21. Shovel Snow
  22. Schedule your annual wellness exam
  23. Offer help to a friend or coworker
  24. Compliment someone
  25. Try a new food
  26. Help scrape someone else's windshield
  27. Participate in a random act of kindness
  28. Wash your hands while singing a favorite song
  29. Go sledding
  30. Plank for 20 seconds a day for a week
  31. Wear gloves when going outside
  32. Find something that makes you LOL and share with a coworker
  33. Share a healthy recipe
  34. Give someone a high five
  35. Go ice-skating
  36. Do a star jump everytime you hear someone say "It's cold outside" for one week
  37. Snuggle with a pet today
  38. Take a 1 mile walk (treadmill or outdoors)
  39. Read for Leisure
  40. Enjoy a night out with good company
  41. Attend a new fitness class
  42. Take the stairs instead of the elevator
  43. Avoid fast food for 2 weeks