Get yourbloodpressurecheckedPlay a boardgame with afriend orfamilymemberPay itforwardPlank for20 secondsa day for aweek30 min ofphysicalacitvity 3times in oneweekCompletea task youhave beenputting offAvoid fastfood for 2weeks Build aSnowmanList 5personalgoals for2024WalkthemallTry anewfoodFind somethingthat makes youLOL and sharewith a coworkerShare ahealthyrecipeTake thestairsinstead ofthe elevatorScheduleyour annualwellnessexamShovelSnowReadforLeisureParticipatein arandom actof kindnessStretch for 5minutesbefore bed atleast 3 nightsa weekEat 3 ormoreservings ofvegetablestodayTake a 1mile walk(treadmill oroutdoors)GosleddingOffer helpto a friendorcoworkerSnugglewith apet todayWalk8,000stepstodayWash yourhands whilesinging afavorite songDrink 64oz ofwater inone dayGivesomeonea high fiveDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGet 8hoursof sleepHave asnowballfightAttend anewfitnessclassSing outloudwhile drivingto workEnjoy anight outwith goodcompanyComplimentsomeoneWeargloveswhen goingoutsidePracticeMindfulnessActivitiestwice in oneweekOmitcaffeinefor onedayCatch asnowflakeon yourtongueVisit yourlocallibraryEatbreakfastevery dayof the weekHelp scrapesomeoneelse'swindshieldGo ice-skatingGet yourbloodpressurecheckedPlay a boardgame with afriend orfamilymemberPay itforwardPlank for20 secondsa day for aweek30 min ofphysicalacitvity 3times in oneweekCompletea task youhave beenputting offAvoid fastfood for 2weeksBuild aSnowmanList 5personalgoals for2024WalkthemallTry anewfoodFind somethingthat makes youLOL and sharewith a coworkerShare ahealthyrecipeTake thestairsinstead ofthe elevatorScheduleyour annualwellnessexamShovelSnowReadforLeisureParticipatein arandom actof kindnessStretch for 5minutesbefore bed atleast 3 nightsa weekEat 3 ormoreservings ofvegetablestodayTake a 1mile walk(treadmill oroutdoors)GosleddingOffer helpto a friendorcoworkerSnugglewith apet todayWalk8,000stepstodayWash yourhands whilesinging afavorite songDrink 64oz ofwater inone dayGivesomeonea high fiveDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekGet 8hoursof sleepHave asnowballfightAttend anewfitnessclassSing outloudwhile drivingto workEnjoy anight outwith goodcompanyComplimentsomeoneWeargloveswhen goingoutsidePracticeMindfulnessActivitiestwice in oneweekOmitcaffeinefor onedayCatch asnowflakeon yourtongueVisit yourlocallibraryEatbreakfastevery dayof the weekHelp scrapesomeoneelse'swindshieldGo ice-skating

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure checked
  2. Play a board game with a friend or family member
  3. Pay it forward
  4. Plank for 20 seconds a day for a week
  5. 30 min of physical acitvity 3 times in one week
  6. Complete a task you have been putting off
  7. Avoid fast food for 2 weeks
  8. Build a Snowman
  9. List 5 personal goals for 2024
  10. Walk the mall
  11. Try a new food
  12. Find something that makes you LOL and share with a coworker
  13. Share a healthy recipe
  14. Take the stairs instead of the elevator
  15. Schedule your annual wellness exam
  16. Shovel Snow
  17. Read for Leisure
  18. Participate in a random act of kindness
  19. Stretch for 5 minutes before bed at least 3 nights a week
  20. Eat 3 or more servings of vegetables today
  21. Take a 1 mile walk (treadmill or outdoors)
  22. Go sledding
  23. Offer help to a friend or coworker
  24. Snuggle with a pet today
  25. Walk 8,000 steps today
  26. Wash your hands while singing a favorite song
  27. Drink 64 oz of water in one day
  28. Give someone a high five
  29. Do a star jump everytime you hear someone say "It's cold outside" for one week
  30. Get 8 hours of sleep
  31. Have a snowball fight
  32. Attend a new fitness class
  33. Sing outloud while driving to work
  34. Enjoy a night out with good company
  35. Compliment someone
  36. Wear gloves when going outside
  37. Practice Mindfulness Activities twice in one week
  38. Omit caffeine for one day
  39. Catch a snowflake on your tongue
  40. Visit your local library
  41. Eat breakfast every day of the week
  42. Help scrape someone else's windshield
  43. Go ice-skating