Offer helpto a friendorcoworker Catch asnowflakeon yourtongueWalkthemallStretch for 5minutesbefore bed atleast 3 nightsa weekWeargloveswhen goingoutsideCompletea task youhave beenputting offFind somethingthat makes youLOL and sharewith a coworkerGivesomeonea high fiveReadforLeisureGet 8hoursof sleepVisit yourlocallibrary30 min ofphysicalacitvity 3times in oneweekGosleddingDrink 64oz ofwater inone dayShovelSnowPracticeMindfulnessActivitiestwice in oneweekHave asnowballfightWalk8,000stepstodayGo ice-skatingTry anewfoodGet yourbloodpressurecheckedAttend anewfitnessclassTake a 1mile walk(treadmill oroutdoors)Eatbreakfastevery dayof the weekSnugglewith apet todayPay itforwardHelp scrapesomeoneelse'swindshieldPlank for20 secondsa day for aweekList 5personalgoals for2024Wash yourhands whilesinging afavorite songPlay a boardgame with afriend orfamilymemberComplimentsomeoneParticipatein arandom actof kindnessAvoid fastfood for 2weeksSing outloudwhile drivingto workOmitcaffeinefor onedayTake thestairsinstead ofthe elevatorDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekEnjoy anight outwith goodcompanyEat 3 ormoreservings ofvegetablestodayScheduleyour annualwellnessexamBuild aSnowmanShare ahealthyrecipeOffer helpto a friendorcoworkerCatch asnowflakeon yourtongueWalkthemallStretch for 5minutesbefore bed atleast 3 nightsa weekWeargloveswhen goingoutsideCompletea task youhave beenputting offFind somethingthat makes youLOL and sharewith a coworkerGivesomeonea high fiveReadforLeisureGet 8hoursof sleepVisit yourlocallibrary30 min ofphysicalacitvity 3times in oneweekGosleddingDrink 64oz ofwater inone dayShovelSnowPracticeMindfulnessActivitiestwice in oneweekHave asnowballfightWalk8,000stepstodayGo ice-skatingTry anewfoodGet yourbloodpressurecheckedAttend anewfitnessclassTake a 1mile walk(treadmill oroutdoors)Eatbreakfastevery dayof the weekSnugglewith apet todayPay itforwardHelp scrapesomeoneelse'swindshieldPlank for20 secondsa day for aweekList 5personalgoals for2024Wash yourhands whilesinging afavorite songPlay a boardgame with afriend orfamilymemberComplimentsomeoneParticipatein arandom actof kindnessAvoid fastfood for 2weeksSing outloudwhile drivingto workOmitcaffeinefor onedayTake thestairsinstead ofthe elevatorDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekEnjoy anight outwith goodcompanyEat 3 ormoreservings ofvegetablestodayScheduleyour annualwellnessexamBuild aSnowmanShare ahealthyrecipe

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer help to a friend or coworker
  2. Catch a snowflake on your tongue
  3. Walk the mall
  4. Stretch for 5 minutes before bed at least 3 nights a week
  5. Wear gloves when going outside
  6. Complete a task you have been putting off
  7. Find something that makes you LOL and share with a coworker
  8. Give someone a high five
  9. Read for Leisure
  10. Get 8 hours of sleep
  11. Visit your local library
  12. 30 min of physical acitvity 3 times in one week
  13. Go sledding
  14. Drink 64 oz of water in one day
  15. Shovel Snow
  16. Practice Mindfulness Activities twice in one week
  17. Have a snowball fight
  18. Walk 8,000 steps today
  19. Go ice-skating
  20. Try a new food
  21. Get your blood pressure checked
  22. Attend a new fitness class
  23. Take a 1 mile walk (treadmill or outdoors)
  24. Eat breakfast every day of the week
  25. Snuggle with a pet today
  26. Pay it forward
  27. Help scrape someone else's windshield
  28. Plank for 20 seconds a day for a week
  29. List 5 personal goals for 2024
  30. Wash your hands while singing a favorite song
  31. Play a board game with a friend or family member
  32. Compliment someone
  33. Participate in a random act of kindness
  34. Avoid fast food for 2 weeks
  35. Sing outloud while driving to work
  36. Omit caffeine for one day
  37. Take the stairs instead of the elevator
  38. Do a star jump everytime you hear someone say "It's cold outside" for one week
  39. Enjoy a night out with good company
  40. Eat 3 or more servings of vegetables today
  41. Schedule your annual wellness exam
  42. Build a Snowman
  43. Share a healthy recipe