30 min ofphysicalacitvity 3times in oneweekCompletea task youhave beenputting offList 5personalgoals for2024Givesomeonea high fivePay itforwardFind somethingthat makes youLOL and sharewith a coworkerWalk8,000stepstoday Catch asnowflakeon yourtongueShovelSnowEatbreakfastevery dayof the weekComplimentsomeonePlay a boardgame with afriend orfamilymemberAvoid fastfood for 2weeksAttend anewfitnessclassSing outloudwhile drivingto workGet 8hoursof sleepSnugglewith apet todayWash yourhands whilesinging afavorite songShare ahealthyrecipeHave asnowballfightTry anewfoodGo ice-skatingPlank for20 secondsa day for aweekVisit yourlocallibraryScheduleyour annualwellnessexamDrink 64oz ofwater inone dayOmitcaffeinefor onedayStretch for 5minutesbefore bed atleast 3 nightsa weekTake thestairsinstead ofthe elevatorTake a 1mile walk(treadmill oroutdoors)ReadforLeisureGosleddingEnjoy anight outwith goodcompanyDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekOffer helpto a friendorcoworkerPracticeMindfulnessActivitiestwice in oneweekParticipatein arandom actof kindnessBuild aSnowmanEat 3 ormoreservings ofvegetablestodayWeargloveswhen goingoutsideGet yourbloodpressurecheckedHelp scrapesomeoneelse'swindshieldWalkthemall30 min ofphysicalacitvity 3times in oneweekCompletea task youhave beenputting offList 5personalgoals for2024Givesomeonea high fivePay itforwardFind somethingthat makes youLOL and sharewith a coworkerWalk8,000stepstodayCatch asnowflakeon yourtongueShovelSnowEatbreakfastevery dayof the weekComplimentsomeonePlay a boardgame with afriend orfamilymemberAvoid fastfood for 2weeksAttend anewfitnessclassSing outloudwhile drivingto workGet 8hoursof sleepSnugglewith apet todayWash yourhands whilesinging afavorite songShare ahealthyrecipeHave asnowballfightTry anewfoodGo ice-skatingPlank for20 secondsa day for aweekVisit yourlocallibraryScheduleyour annualwellnessexamDrink 64oz ofwater inone dayOmitcaffeinefor onedayStretch for 5minutesbefore bed atleast 3 nightsa weekTake thestairsinstead ofthe elevatorTake a 1mile walk(treadmill oroutdoors)ReadforLeisureGosleddingEnjoy anight outwith goodcompanyDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekOffer helpto a friendorcoworkerPracticeMindfulnessActivitiestwice in oneweekParticipatein arandom actof kindnessBuild aSnowmanEat 3 ormoreservings ofvegetablestodayWeargloveswhen goingoutsideGet yourbloodpressurecheckedHelp scrapesomeoneelse'swindshieldWalkthemall

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of physical acitvity 3 times in one week
  2. Complete a task you have been putting off
  3. List 5 personal goals for 2024
  4. Give someone a high five
  5. Pay it forward
  6. Find something that makes you LOL and share with a coworker
  7. Walk 8,000 steps today
  8. Catch a snowflake on your tongue
  9. Shovel Snow
  10. Eat breakfast every day of the week
  11. Compliment someone
  12. Play a board game with a friend or family member
  13. Avoid fast food for 2 weeks
  14. Attend a new fitness class
  15. Sing outloud while driving to work
  16. Get 8 hours of sleep
  17. Snuggle with a pet today
  18. Wash your hands while singing a favorite song
  19. Share a healthy recipe
  20. Have a snowball fight
  21. Try a new food
  22. Go ice-skating
  23. Plank for 20 seconds a day for a week
  24. Visit your local library
  25. Schedule your annual wellness exam
  26. Drink 64 oz of water in one day
  27. Omit caffeine for one day
  28. Stretch for 5 minutes before bed at least 3 nights a week
  29. Take the stairs instead of the elevator
  30. Take a 1 mile walk (treadmill or outdoors)
  31. Read for Leisure
  32. Go sledding
  33. Enjoy a night out with good company
  34. Do a star jump everytime you hear someone say "It's cold outside" for one week
  35. Offer help to a friend or coworker
  36. Practice Mindfulness Activities twice in one week
  37. Participate in a random act of kindness
  38. Build a Snowman
  39. Eat 3 or more servings of vegetables today
  40. Wear gloves when going outside
  41. Get your blood pressure checked
  42. Help scrape someone else's windshield
  43. Walk the mall