Attend anewfitnessclassSing outloudwhile drivingto workGet yourbloodpressurecheckedAvoid fastfood for 2weeks ComplimentsomeoneWalk8,000stepstodayOmitcaffeinefor onedayReadforLeisureStretch for 5minutesbefore bed atleast 3 nightsa weekHave asnowballfightGivesomeonea high fiveCatch asnowflakeon yourtongueTake thestairsinstead ofthe elevatorDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPlank for20 secondsa day for aweekEat 3 ormoreservings ofvegetablestodayTry anewfoodPlay a boardgame with afriend orfamilymemberWash yourhands whilesinging afavorite songEatbreakfastevery dayof the weekParticipatein arandom actof kindness30 min ofphysicalacitvity 3times in oneweekVisit yourlocallibraryGo ice-skatingShovelSnowWalkthemallHelp scrapesomeoneelse'swindshieldOffer helpto a friendorcoworkerPracticeMindfulnessActivitiestwice in oneweekGosleddingGet 8hoursof sleepShare ahealthyrecipeBuild aSnowmanPay itforwardList 5personalgoals for2024Weargloveswhen goingoutsideFind somethingthat makes youLOL and sharewith a coworkerScheduleyour annualwellnessexamTake a 1mile walk(treadmill oroutdoors)Drink 64oz ofwater inone dayCompletea task youhave beenputting offEnjoy anight outwith goodcompanySnugglewith apet todayAttend anewfitnessclassSing outloudwhile drivingto workGet yourbloodpressurecheckedAvoid fastfood for 2weeksComplimentsomeoneWalk8,000stepstodayOmitcaffeinefor onedayReadforLeisureStretch for 5minutesbefore bed atleast 3 nightsa weekHave asnowballfightGivesomeonea high fiveCatch asnowflakeon yourtongueTake thestairsinstead ofthe elevatorDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPlank for20 secondsa day for aweekEat 3 ormoreservings ofvegetablestodayTry anewfoodPlay a boardgame with afriend orfamilymemberWash yourhands whilesinging afavorite songEatbreakfastevery dayof the weekParticipatein arandom actof kindness30 min ofphysicalacitvity 3times in oneweekVisit yourlocallibraryGo ice-skatingShovelSnowWalkthemallHelp scrapesomeoneelse'swindshieldOffer helpto a friendorcoworkerPracticeMindfulnessActivitiestwice in oneweekGosleddingGet 8hoursof sleepShare ahealthyrecipeBuild aSnowmanPay itforwardList 5personalgoals for2024Weargloveswhen goingoutsideFind somethingthat makes youLOL and sharewith a coworkerScheduleyour annualwellnessexamTake a 1mile walk(treadmill oroutdoors)Drink 64oz ofwater inone dayCompletea task youhave beenputting offEnjoy anight outwith goodcompanySnugglewith apet today

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a new fitness class
  2. Sing outloud while driving to work
  3. Get your blood pressure checked
  4. Avoid fast food for 2 weeks
  5. Compliment someone
  6. Walk 8,000 steps today
  7. Omit caffeine for one day
  8. Read for Leisure
  9. Stretch for 5 minutes before bed at least 3 nights a week
  10. Have a snowball fight
  11. Give someone a high five
  12. Catch a snowflake on your tongue
  13. Take the stairs instead of the elevator
  14. Do a star jump everytime you hear someone say "It's cold outside" for one week
  15. Plank for 20 seconds a day for a week
  16. Eat 3 or more servings of vegetables today
  17. Try a new food
  18. Play a board game with a friend or family member
  19. Wash your hands while singing a favorite song
  20. Eat breakfast every day of the week
  21. Participate in a random act of kindness
  22. 30 min of physical acitvity 3 times in one week
  23. Visit your local library
  24. Go ice-skating
  25. Shovel Snow
  26. Walk the mall
  27. Help scrape someone else's windshield
  28. Offer help to a friend or coworker
  29. Practice Mindfulness Activities twice in one week
  30. Go sledding
  31. Get 8 hours of sleep
  32. Share a healthy recipe
  33. Build a Snowman
  34. Pay it forward
  35. List 5 personal goals for 2024
  36. Wear gloves when going outside
  37. Find something that makes you LOL and share with a coworker
  38. Schedule your annual wellness exam
  39. Take a 1 mile walk (treadmill or outdoors)
  40. Drink 64 oz of water in one day
  41. Complete a task you have been putting off
  42. Enjoy a night out with good company
  43. Snuggle with a pet today