Help scrapesomeoneelse'swindshieldAvoid fastfood for 2weeksOffer helpto a friendorcoworkerAttend anewfitnessclassStretch for 5minutesbefore bed atleast 3 nightsa weekDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPay itforward Drink 64oz ofwater inone dayParticipatein arandom actof kindnessTry anewfoodReadforLeisureSing outloudwhile drivingto workEatbreakfastevery dayof the weekCompletea task youhave beenputting offList 5personalgoals for2024Build aSnowmanGosleddingSnugglewith apet todayScheduleyour annualwellnessexamGo ice-skating30 min ofphysicalacitvity 3times in oneweekPlay a boardgame with afriend orfamilymemberTake thestairsinstead ofthe elevatorGivesomeonea high fiveShovelSnowComplimentsomeoneOmitcaffeinefor onedayEat 3 ormoreservings ofvegetablestodayEnjoy anight outwith goodcompanyCatch asnowflakeon yourtongueVisit yourlocallibraryShare ahealthyrecipeWalkthemallTake a 1mile walk(treadmill oroutdoors)Get 8hoursof sleepWeargloveswhen goingoutsideWash yourhands whilesinging afavorite songFind somethingthat makes youLOL and sharewith a coworkerPlank for20 secondsa day for aweekGet yourbloodpressurecheckedPracticeMindfulnessActivitiestwice in oneweekWalk8,000stepstodayHave asnowballfightHelp scrapesomeoneelse'swindshieldAvoid fastfood for 2weeksOffer helpto a friendorcoworkerAttend anewfitnessclassStretch for 5minutesbefore bed atleast 3 nightsa weekDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPay itforwardDrink 64oz ofwater inone dayParticipatein arandom actof kindnessTry anewfoodReadforLeisureSing outloudwhile drivingto workEatbreakfastevery dayof the weekCompletea task youhave beenputting offList 5personalgoals for2024Build aSnowmanGosleddingSnugglewith apet todayScheduleyour annualwellnessexamGo ice-skating30 min ofphysicalacitvity 3times in oneweekPlay a boardgame with afriend orfamilymemberTake thestairsinstead ofthe elevatorGivesomeonea high fiveShovelSnowComplimentsomeoneOmitcaffeinefor onedayEat 3 ormoreservings ofvegetablestodayEnjoy anight outwith goodcompanyCatch asnowflakeon yourtongueVisit yourlocallibraryShare ahealthyrecipeWalkthemallTake a 1mile walk(treadmill oroutdoors)Get 8hoursof sleepWeargloveswhen goingoutsideWash yourhands whilesinging afavorite songFind somethingthat makes youLOL and sharewith a coworkerPlank for20 secondsa day for aweekGet yourbloodpressurecheckedPracticeMindfulnessActivitiestwice in oneweekWalk8,000stepstodayHave asnowballfight

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help scrape someone else's windshield
  2. Avoid fast food for 2 weeks
  3. Offer help to a friend or coworker
  4. Attend a new fitness class
  5. Stretch for 5 minutes before bed at least 3 nights a week
  6. Do a star jump everytime you hear someone say "It's cold outside" for one week
  7. Pay it forward
  8. Drink 64 oz of water in one day
  9. Participate in a random act of kindness
  10. Try a new food
  11. Read for Leisure
  12. Sing outloud while driving to work
  13. Eat breakfast every day of the week
  14. Complete a task you have been putting off
  15. List 5 personal goals for 2024
  16. Build a Snowman
  17. Go sledding
  18. Snuggle with a pet today
  19. Schedule your annual wellness exam
  20. Go ice-skating
  21. 30 min of physical acitvity 3 times in one week
  22. Play a board game with a friend or family member
  23. Take the stairs instead of the elevator
  24. Give someone a high five
  25. Shovel Snow
  26. Compliment someone
  27. Omit caffeine for one day
  28. Eat 3 or more servings of vegetables today
  29. Enjoy a night out with good company
  30. Catch a snowflake on your tongue
  31. Visit your local library
  32. Share a healthy recipe
  33. Walk the mall
  34. Take a 1 mile walk (treadmill or outdoors)
  35. Get 8 hours of sleep
  36. Wear gloves when going outside
  37. Wash your hands while singing a favorite song
  38. Find something that makes you LOL and share with a coworker
  39. Plank for 20 seconds a day for a week
  40. Get your blood pressure checked
  41. Practice Mindfulness Activities twice in one week
  42. Walk 8,000 steps today
  43. Have a snowball fight