Givesomeonea high five30 min ofphysicalacitvity 3times in oneweekPay itforwardVisit yourlocallibrary Snugglewith apet todayEatbreakfastevery dayof the weekWash yourhands whilesinging afavorite songGosleddingOmitcaffeinefor onedayStretch for 5minutesbefore bed atleast 3 nightsa weekGo ice-skatingScheduleyour annualwellnessexamTry anewfoodAvoid fastfood for 2weeksWalk8,000stepstodayWeargloveswhen goingoutsideSing outloudwhile drivingto workWalkthemallTake a 1mile walk(treadmill oroutdoors)Take thestairsinstead ofthe elevatorReadforLeisureGet yourbloodpressurecheckedCatch asnowflakeon yourtongueList 5personalgoals for2024PracticeMindfulnessActivitiestwice in oneweekShovelSnowComplimentsomeoneDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPlay a boardgame with afriend orfamilymemberDrink 64oz ofwater inone dayOffer helpto a friendorcoworkerFind somethingthat makes youLOL and sharewith a coworkerGet 8hoursof sleepHave asnowballfightBuild aSnowmanShare ahealthyrecipeEnjoy anight outwith goodcompanyEat 3 ormoreservings ofvegetablestodayParticipatein arandom actof kindnessHelp scrapesomeoneelse'swindshieldPlank for20 secondsa day for aweekCompletea task youhave beenputting offAttend anewfitnessclassGivesomeonea high five30 min ofphysicalacitvity 3times in oneweekPay itforwardVisit yourlocallibrarySnugglewith apet todayEatbreakfastevery dayof the weekWash yourhands whilesinging afavorite songGosleddingOmitcaffeinefor onedayStretch for 5minutesbefore bed atleast 3 nightsa weekGo ice-skatingScheduleyour annualwellnessexamTry anewfoodAvoid fastfood for 2weeksWalk8,000stepstodayWeargloveswhen goingoutsideSing outloudwhile drivingto workWalkthemallTake a 1mile walk(treadmill oroutdoors)Take thestairsinstead ofthe elevatorReadforLeisureGet yourbloodpressurecheckedCatch asnowflakeon yourtongueList 5personalgoals for2024PracticeMindfulnessActivitiestwice in oneweekShovelSnowComplimentsomeoneDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekPlay a boardgame with afriend orfamilymemberDrink 64oz ofwater inone dayOffer helpto a friendorcoworkerFind somethingthat makes youLOL and sharewith a coworkerGet 8hoursof sleepHave asnowballfightBuild aSnowmanShare ahealthyrecipeEnjoy anight outwith goodcompanyEat 3 ormoreservings ofvegetablestodayParticipatein arandom actof kindnessHelp scrapesomeoneelse'swindshieldPlank for20 secondsa day for aweekCompletea task youhave beenputting offAttend anewfitnessclass

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a high five
  2. 30 min of physical acitvity 3 times in one week
  3. Pay it forward
  4. Visit your local library
  5. Snuggle with a pet today
  6. Eat breakfast every day of the week
  7. Wash your hands while singing a favorite song
  8. Go sledding
  9. Omit caffeine for one day
  10. Stretch for 5 minutes before bed at least 3 nights a week
  11. Go ice-skating
  12. Schedule your annual wellness exam
  13. Try a new food
  14. Avoid fast food for 2 weeks
  15. Walk 8,000 steps today
  16. Wear gloves when going outside
  17. Sing outloud while driving to work
  18. Walk the mall
  19. Take a 1 mile walk (treadmill or outdoors)
  20. Take the stairs instead of the elevator
  21. Read for Leisure
  22. Get your blood pressure checked
  23. Catch a snowflake on your tongue
  24. List 5 personal goals for 2024
  25. Practice Mindfulness Activities twice in one week
  26. Shovel Snow
  27. Compliment someone
  28. Do a star jump everytime you hear someone say "It's cold outside" for one week
  29. Play a board game with a friend or family member
  30. Drink 64 oz of water in one day
  31. Offer help to a friend or coworker
  32. Find something that makes you LOL and share with a coworker
  33. Get 8 hours of sleep
  34. Have a snowball fight
  35. Build a Snowman
  36. Share a healthy recipe
  37. Enjoy a night out with good company
  38. Eat 3 or more servings of vegetables today
  39. Participate in a random act of kindness
  40. Help scrape someone else's windshield
  41. Plank for 20 seconds a day for a week
  42. Complete a task you have been putting off
  43. Attend a new fitness class