30 min ofphysicalacitvity 3times in oneweek Build aSnowmanShovelSnowGivesomeonea high fiveDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekEnjoy anight outwith goodcompanyGet 8hoursof sleepReadforLeisureGet yourbloodpressurecheckedPay itforwardWalkthemallParticipatein arandom actof kindnessTake thestairsinstead ofthe elevatorGo ice-skatingTake a 1mile walk(treadmill oroutdoors)Eatbreakfastevery dayof the weekEat 3 ormoreservings ofvegetablestodayHave asnowballfightSing outloudwhile drivingto workWalk8,000stepstodayGosleddingPlank for20 secondsa day for aweekCompletea task youhave beenputting offFind somethingthat makes youLOL and sharewith a coworkerAvoid fastfood for 2weeksWeargloveswhen goingoutsideWash yourhands whilesinging afavorite songList 5personalgoals for2024Offer helpto a friendorcoworkerStretch for 5minutesbefore bed atleast 3 nightsa weekCatch asnowflakeon yourtongueShare ahealthyrecipeSnugglewith apet todayPlay a boardgame with afriend orfamilymemberOmitcaffeinefor onedayAttend anewfitnessclassHelp scrapesomeoneelse'swindshieldComplimentsomeoneDrink 64oz ofwater inone dayVisit yourlocallibraryTry anewfoodScheduleyour annualwellnessexamPracticeMindfulnessActivitiestwice in oneweek30 min ofphysicalacitvity 3times in oneweekBuild aSnowmanShovelSnowGivesomeonea high fiveDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekEnjoy anight outwith goodcompanyGet 8hoursof sleepReadforLeisureGet yourbloodpressurecheckedPay itforwardWalkthemallParticipatein arandom actof kindnessTake thestairsinstead ofthe elevatorGo ice-skatingTake a 1mile walk(treadmill oroutdoors)Eatbreakfastevery dayof the weekEat 3 ormoreservings ofvegetablestodayHave asnowballfightSing outloudwhile drivingto workWalk8,000stepstodayGosleddingPlank for20 secondsa day for aweekCompletea task youhave beenputting offFind somethingthat makes youLOL and sharewith a coworkerAvoid fastfood for 2weeksWeargloveswhen goingoutsideWash yourhands whilesinging afavorite songList 5personalgoals for2024Offer helpto a friendorcoworkerStretch for 5minutesbefore bed atleast 3 nightsa weekCatch asnowflakeon yourtongueShare ahealthyrecipeSnugglewith apet todayPlay a boardgame with afriend orfamilymemberOmitcaffeinefor onedayAttend anewfitnessclassHelp scrapesomeoneelse'swindshieldComplimentsomeoneDrink 64oz ofwater inone dayVisit yourlocallibraryTry anewfoodScheduleyour annualwellnessexamPracticeMindfulnessActivitiestwice in oneweek

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of physical acitvity 3 times in one week
  2. Build a Snowman
  3. Shovel Snow
  4. Give someone a high five
  5. Do a star jump everytime you hear someone say "It's cold outside" for one week
  6. Enjoy a night out with good company
  7. Get 8 hours of sleep
  8. Read for Leisure
  9. Get your blood pressure checked
  10. Pay it forward
  11. Walk the mall
  12. Participate in a random act of kindness
  13. Take the stairs instead of the elevator
  14. Go ice-skating
  15. Take a 1 mile walk (treadmill or outdoors)
  16. Eat breakfast every day of the week
  17. Eat 3 or more servings of vegetables today
  18. Have a snowball fight
  19. Sing outloud while driving to work
  20. Walk 8,000 steps today
  21. Go sledding
  22. Plank for 20 seconds a day for a week
  23. Complete a task you have been putting off
  24. Find something that makes you LOL and share with a coworker
  25. Avoid fast food for 2 weeks
  26. Wear gloves when going outside
  27. Wash your hands while singing a favorite song
  28. List 5 personal goals for 2024
  29. Offer help to a friend or coworker
  30. Stretch for 5 minutes before bed at least 3 nights a week
  31. Catch a snowflake on your tongue
  32. Share a healthy recipe
  33. Snuggle with a pet today
  34. Play a board game with a friend or family member
  35. Omit caffeine for one day
  36. Attend a new fitness class
  37. Help scrape someone else's windshield
  38. Compliment someone
  39. Drink 64 oz of water in one day
  40. Visit your local library
  41. Try a new food
  42. Schedule your annual wellness exam
  43. Practice Mindfulness Activities twice in one week