Play a boardgame with afriend orfamilymemberCompletea task youhave beenputting offPay itforward ReadforLeisureDrink 64oz ofwater inone dayCatch asnowflakeon yourtongueHave asnowballfightShovelSnowSnugglewith apet todayGivesomeonea high fiveBuild aSnowmanParticipatein arandom actof kindnessComplimentsomeoneStretch for 5minutesbefore bed atleast 3 nightsa weekGet 8hoursof sleepGet yourbloodpressurecheckedHelp scrapesomeoneelse'swindshieldTake thestairsinstead ofthe elevatorEatbreakfastevery dayof the week30 min ofphysicalacitvity 3times in oneweekScheduleyour annualwellnessexamWeargloveswhen goingoutsidePlank for20 secondsa day for aweekWash yourhands whilesinging afavorite songPracticeMindfulnessActivitiestwice in oneweekShare ahealthyrecipeSing outloudwhile drivingto workTry anewfoodEnjoy anight outwith goodcompanyWalkthemallWalk8,000stepstodayTake a 1mile walk(treadmill oroutdoors)Find somethingthat makes youLOL and sharewith a coworkerOmitcaffeinefor onedayVisit yourlocallibraryGo ice-skatingDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekList 5personalgoals for2024Eat 3 ormoreservings ofvegetablestodayAvoid fastfood for 2weeksOffer helpto a friendorcoworkerGosleddingAttend anewfitnessclassPlay a boardgame with afriend orfamilymemberCompletea task youhave beenputting offPay itforwardReadforLeisureDrink 64oz ofwater inone dayCatch asnowflakeon yourtongueHave asnowballfightShovelSnowSnugglewith apet todayGivesomeonea high fiveBuild aSnowmanParticipatein arandom actof kindnessComplimentsomeoneStretch for 5minutesbefore bed atleast 3 nightsa weekGet 8hoursof sleepGet yourbloodpressurecheckedHelp scrapesomeoneelse'swindshieldTake thestairsinstead ofthe elevatorEatbreakfastevery dayof the week30 min ofphysicalacitvity 3times in oneweekScheduleyour annualwellnessexamWeargloveswhen goingoutsidePlank for20 secondsa day for aweekWash yourhands whilesinging afavorite songPracticeMindfulnessActivitiestwice in oneweekShare ahealthyrecipeSing outloudwhile drivingto workTry anewfoodEnjoy anight outwith goodcompanyWalkthemallWalk8,000stepstodayTake a 1mile walk(treadmill oroutdoors)Find somethingthat makes youLOL and sharewith a coworkerOmitcaffeinefor onedayVisit yourlocallibraryGo ice-skatingDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekList 5personalgoals for2024Eat 3 ormoreservings ofvegetablestodayAvoid fastfood for 2weeksOffer helpto a friendorcoworkerGosleddingAttend anewfitnessclass

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game with a friend or family member
  2. Complete a task you have been putting off
  3. Pay it forward
  4. Read for Leisure
  5. Drink 64 oz of water in one day
  6. Catch a snowflake on your tongue
  7. Have a snowball fight
  8. Shovel Snow
  9. Snuggle with a pet today
  10. Give someone a high five
  11. Build a Snowman
  12. Participate in a random act of kindness
  13. Compliment someone
  14. Stretch for 5 minutes before bed at least 3 nights a week
  15. Get 8 hours of sleep
  16. Get your blood pressure checked
  17. Help scrape someone else's windshield
  18. Take the stairs instead of the elevator
  19. Eat breakfast every day of the week
  20. 30 min of physical acitvity 3 times in one week
  21. Schedule your annual wellness exam
  22. Wear gloves when going outside
  23. Plank for 20 seconds a day for a week
  24. Wash your hands while singing a favorite song
  25. Practice Mindfulness Activities twice in one week
  26. Share a healthy recipe
  27. Sing outloud while driving to work
  28. Try a new food
  29. Enjoy a night out with good company
  30. Walk the mall
  31. Walk 8,000 steps today
  32. Take a 1 mile walk (treadmill or outdoors)
  33. Find something that makes you LOL and share with a coworker
  34. Omit caffeine for one day
  35. Visit your local library
  36. Go ice-skating
  37. Do a star jump everytime you hear someone say "It's cold outside" for one week
  38. List 5 personal goals for 2024
  39. Eat 3 or more servings of vegetables today
  40. Avoid fast food for 2 weeks
  41. Offer help to a friend or coworker
  42. Go sledding
  43. Attend a new fitness class