WalkthemallPay itforwardPlay a boardgame with afriend orfamilymemberShare ahealthyrecipe Eat 3 ormoreservings ofvegetablestodayCompletea task youhave beenputting offGo ice-skatingOmitcaffeinefor onedayGet 8hoursof sleepDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekHave asnowballfightShovelSnowComplimentsomeoneTake a 1mile walk(treadmill oroutdoors)PracticeMindfulnessActivitiestwice in oneweek30 min ofphysicalacitvity 3times in oneweekWash yourhands whilesinging afavorite songPlank for20 secondsa day for aweekReadforLeisureBuild aSnowmanGivesomeonea high fiveWeargloveswhen goingoutsideGosleddingSing outloudwhile drivingto workList 5personalgoals for2024Stretch for 5minutesbefore bed atleast 3 nightsa weekScheduleyour annualwellnessexamSnugglewith apet todayHelp scrapesomeoneelse'swindshieldParticipatein arandom actof kindnessWalk8,000stepstodayFind somethingthat makes youLOL and sharewith a coworkerEatbreakfastevery dayof the weekAttend anewfitnessclassVisit yourlocallibraryTry anewfoodTake thestairsinstead ofthe elevatorDrink 64oz ofwater inone dayGet yourbloodpressurecheckedCatch asnowflakeon yourtongueEnjoy anight outwith goodcompanyAvoid fastfood for 2weeksOffer helpto a friendorcoworkerWalkthemallPay itforwardPlay a boardgame with afriend orfamilymemberShare ahealthyrecipeEat 3 ormoreservings ofvegetablestodayCompletea task youhave beenputting offGo ice-skatingOmitcaffeinefor onedayGet 8hoursof sleepDo a star jumpeverytime youhear someonesay "It's coldoutside" for oneweekHave asnowballfightShovelSnowComplimentsomeoneTake a 1mile walk(treadmill oroutdoors)PracticeMindfulnessActivitiestwice in oneweek30 min ofphysicalacitvity 3times in oneweekWash yourhands whilesinging afavorite songPlank for20 secondsa day for aweekReadforLeisureBuild aSnowmanGivesomeonea high fiveWeargloveswhen goingoutsideGosleddingSing outloudwhile drivingto workList 5personalgoals for2024Stretch for 5minutesbefore bed atleast 3 nightsa weekScheduleyour annualwellnessexamSnugglewith apet todayHelp scrapesomeoneelse'swindshieldParticipatein arandom actof kindnessWalk8,000stepstodayFind somethingthat makes youLOL and sharewith a coworkerEatbreakfastevery dayof the weekAttend anewfitnessclassVisit yourlocallibraryTry anewfoodTake thestairsinstead ofthe elevatorDrink 64oz ofwater inone dayGet yourbloodpressurecheckedCatch asnowflakeon yourtongueEnjoy anight outwith goodcompanyAvoid fastfood for 2weeksOffer helpto a friendorcoworker

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the mall
  2. Pay it forward
  3. Play a board game with a friend or family member
  4. Share a healthy recipe
  5. Eat 3 or more servings of vegetables today
  6. Complete a task you have been putting off
  7. Go ice-skating
  8. Omit caffeine for one day
  9. Get 8 hours of sleep
  10. Do a star jump everytime you hear someone say "It's cold outside" for one week
  11. Have a snowball fight
  12. Shovel Snow
  13. Compliment someone
  14. Take a 1 mile walk (treadmill or outdoors)
  15. Practice Mindfulness Activities twice in one week
  16. 30 min of physical acitvity 3 times in one week
  17. Wash your hands while singing a favorite song
  18. Plank for 20 seconds a day for a week
  19. Read for Leisure
  20. Build a Snowman
  21. Give someone a high five
  22. Wear gloves when going outside
  23. Go sledding
  24. Sing outloud while driving to work
  25. List 5 personal goals for 2024
  26. Stretch for 5 minutes before bed at least 3 nights a week
  27. Schedule your annual wellness exam
  28. Snuggle with a pet today
  29. Help scrape someone else's windshield
  30. Participate in a random act of kindness
  31. Walk 8,000 steps today
  32. Find something that makes you LOL and share with a coworker
  33. Eat breakfast every day of the week
  34. Attend a new fitness class
  35. Visit your local library
  36. Try a new food
  37. Take the stairs instead of the elevator
  38. Drink 64 oz of water in one day
  39. Get your blood pressure checked
  40. Catch a snowflake on your tongue
  41. Enjoy a night out with good company
  42. Avoid fast food for 2 weeks
  43. Offer help to a friend or coworker