This bingo card has 10 images and 43 words: Get 8 hours of sleep, Find something that makes you LOL and share with a coworker, Practice Mindfulness Activities twice in one week, Shovel Snow, Pay it forward, Eat breakfast every day of the week, List 5 personal goals for 2024, Read for Leisure, Attend a new fitness class, Get your blood pressure checked, Enjoy a night out with good company, Drink 64 oz of water in one day, Catch a snowflake on your tongue, 30 min of physical acitvity 3 times in one week, Walk 8,000 steps today, Snuggle with a pet today, Go ice-skating, Compliment someone, Avoid fast food for 2 weeks, Wash your hands while singing a favorite song, Build a Snowman, Offer help to a friend or coworker, Omit caffeine for one day, Eat 3 or more servings of vegetables today, Schedule your annual wellness exam, Share a healthy recipe, Try a new food, Sing outloud while driving to work, Take the stairs instead of the elevator, Stretch for 5 minutes before bed at least 3 nights a week, Take a 1 mile walk (treadmill or outdoors), Play a board game with a friend or family member, Participate in a random act of kindness, Visit your local library, Complete a task you have been putting off, Walk the mall, Help scrape someone else's windshield, Plank for 20 seconds a day for a week, Go sledding, Have a snowball fight, Give someone a high five, Do a star jump everytime you hear someone say "It's cold outside" for one week and Wear gloves when going outside.
JANUARY Staff BWELL Bingo Board | JANUARY Staff BWELL Bingo Board | January Workplace Wellness | Holiday Self Care Bingo | Wellness BINGO
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