Trackyournutritionfor a day Drink halfyour bodyweight inounces ofwater Establish anew dailyhealthyroutine try anewfood Meditate10 minHave aself careday Mealprep 3meals Take yourBloodPressureScheduleaPhysical eat a mealslowly. Timeyourself andsavor thefood. Createa visionboard eat at least 2servings ofveggies dailyfor a week Take 3 minto PracticeDeepBreathing create yourown flavorinfusedwater build aworkoutplaylist avoidprocessedfoods fora day At least 8hrs of Sleepnightly for aweek dance fora wholesong! Inquire aboutyour family'shealthhistory Reduce yourphonescreen time1 hr thisweek enjoy acup ofherbal tea Make yourownsmoothie &add a veggiein NoSoda fora Week start awellnessjournal Trackyournutritionfor a day Drink halfyour bodyweight inounces ofwater Establish anew dailyhealthyroutine try anewfood Meditate10 minHave aself careday Mealprep 3meals Take yourBloodPressureScheduleaPhysical eat a mealslowly. Timeyourself andsavor thefood. Createa visionboard eat at least 2servings ofveggies dailyfor a week Take 3 minto PracticeDeepBreathing create yourown flavorinfusedwater build aworkoutplaylist avoidprocessedfoods fora day At least 8hrs of Sleepnightly for aweek dance fora wholesong! Inquire aboutyour family'shealthhistory Reduce yourphonescreen time1 hr thisweek enjoy acup ofherbal tea Make yourownsmoothie &add a veggiein NoSoda fora Week start awellnessjournal 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your nutrition for a day
  2. Drink half your body weight in ounces of water
  3. Establish a new daily healthy routine
  4. try a new food
  5. Meditate 10 min
  6. Have a self care day
  7. Meal prep 3 meals
  8. Take your Blood Pressure
  9. Schedule a Physical
  10. eat a meal slowly. Time yourself and savor the food.
  11. Create a vision board
  12. eat at least 2 servings of veggies daily for a week
  13. Take 3 min to Practice Deep Breathing
  14. create your own flavor infused water
  15. build a workout playlist
  16. avoid processed foods for a day
  17. At least 8 hrs of Sleep nightly for a week
  18. dance for a whole song!
  19. Inquire about your family's health history
  20. Reduce your phone screen time 1 hr this week
  21. enjoy a cup of herbal tea
  22. Make your own smoothie & add a veggie in
  23. No Soda for a Week
  24. start a wellness journal