(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink half your body weight in ounces of water
At least 8 hrs of Sleep nightly for a week
try a new food
Inquire about your family's health history
build a workout playlist
Take your Blood Pressure
Schedule a Physical
Take 3 min to Practice Deep Breathing
avoid processed foods for a day
start a wellness journal
Meditate 10 min
enjoy a cup of herbal tea
Have a self care day
Create a vision board
Make your own smoothie & add a veggie in
Reduce your phone screen time 1 hr this week
Establish a new daily healthy routine
eat at least 2 servings of veggies daily for a week
create your own flavor infused water
eat a meal slowly. Time yourself and savor the food.
