ScheduleaPhysical dance fora wholesong! Take 3 minto PracticeDeepBreathing Inquire aboutyour family'shealthhistory Drink halfyour bodyweight inounces ofwater create yourown flavorinfusedwater enjoy acup ofherbal tea Trackyournutritionfor a day Establish anew dailyhealthyroutine Make yourownsmoothie &add a veggiein eat a mealslowly. Timeyourself andsavor thefood. Mealprep 3meals Meditate10 minReduce yourphonescreen time1 hr thisweek start awellnessjournal At least 8hrs of Sleepnightly for aweek NoSoda fora Week Take yourBloodPressureCreatea visionboard eat at least 2servings ofveggies dailyfor a week Have aself careday avoidprocessedfoods fora day try anewfood build aworkoutplaylist ScheduleaPhysical dance fora wholesong! Take 3 minto PracticeDeepBreathing Inquire aboutyour family'shealthhistory Drink halfyour bodyweight inounces ofwater create yourown flavorinfusedwater enjoy acup ofherbal tea Trackyournutritionfor a day Establish anew dailyhealthyroutine Make yourownsmoothie &add a veggiein eat a mealslowly. Timeyourself andsavor thefood. Mealprep 3meals Meditate10 minReduce yourphonescreen time1 hr thisweek start awellnessjournal At least 8hrs of Sleepnightly for aweek NoSoda fora Week Take yourBloodPressureCreatea visionboard eat at least 2servings ofveggies dailyfor a week Have aself careday avoidprocessedfoods fora day try anewfood build aworkoutplaylist 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Schedule a Physical
  2. dance for a whole song!
  3. Take 3 min to Practice Deep Breathing
  4. Inquire about your family's health history
  5. Drink half your body weight in ounces of water
  6. create your own flavor infused water
  7. enjoy a cup of herbal tea
  8. Track your nutrition for a day
  9. Establish a new daily healthy routine
  10. Make your own smoothie & add a veggie in
  11. eat a meal slowly. Time yourself and savor the food.
  12. Meal prep 3 meals
  13. Meditate 10 min
  14. Reduce your phone screen time 1 hr this week
  15. start a wellness journal
  16. At least 8 hrs of Sleep nightly for a week
  17. No Soda for a Week
  18. Take your Blood Pressure
  19. Create a vision board
  20. eat at least 2 servings of veggies daily for a week
  21. Have a self care day
  22. avoid processed foods for a day
  23. try a new food
  24. build a workout playlist