try anewfood start awellnessjournal Meditate10 minMake yourownsmoothie &add a veggiein eat at least 2servings ofveggies dailyfor a week Take 3 minto PracticeDeepBreathing Take yourBloodPressureenjoy acup ofherbal tea build aworkoutplaylist Createa visionboard Reduce yourphonescreen time1 hr thisweek Inquire aboutyour family'shealthhistory create yourown flavorinfusedwater dance fora wholesong! ScheduleaPhysical Drink halfyour bodyweight inounces ofwater Mealprep 3meals eat a mealslowly. Timeyourself andsavor thefood. Trackyournutritionfor a day At least 8hrs of Sleepnightly for aweek avoidprocessedfoods fora day NoSoda fora Week Establish anew dailyhealthyroutine Have aself careday try anewfood start awellnessjournal Meditate10 minMake yourownsmoothie &add a veggiein eat at least 2servings ofveggies dailyfor a week Take 3 minto PracticeDeepBreathing Take yourBloodPressureenjoy acup ofherbal tea build aworkoutplaylist Createa visionboard Reduce yourphonescreen time1 hr thisweek Inquire aboutyour family'shealthhistory create yourown flavorinfusedwater dance fora wholesong! ScheduleaPhysical Drink halfyour bodyweight inounces ofwater Mealprep 3meals eat a mealslowly. Timeyourself andsavor thefood. Trackyournutritionfor a day At least 8hrs of Sleepnightly for aweek avoidprocessedfoods fora day NoSoda fora Week Establish anew dailyhealthyroutine Have aself careday 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new food
  2. start a wellness journal
  3. Meditate 10 min
  4. Make your own smoothie & add a veggie in
  5. eat at least 2 servings of veggies daily for a week
  6. Take 3 min to Practice Deep Breathing
  7. Take your Blood Pressure
  8. enjoy a cup of herbal tea
  9. build a workout playlist
  10. Create a vision board
  11. Reduce your phone screen time 1 hr this week
  12. Inquire about your family's health history
  13. create your own flavor infused water
  14. dance for a whole song!
  15. Schedule a Physical
  16. Drink half your body weight in ounces of water
  17. Meal prep 3 meals
  18. eat a meal slowly. Time yourself and savor the food.
  19. Track your nutrition for a day
  20. At least 8 hrs of Sleep nightly for a week
  21. avoid processed foods for a day
  22. No Soda for a Week
  23. Establish a new daily healthy routine
  24. Have a self care day