(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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At least 8 hrs of Sleep nightly for a week
Reduce your phone screen time 1 hr this week
Establish a new daily healthy routine
start a wellness journal
dance for a whole song!
Meal prep 3 meals
Take your Blood Pressure
avoid processed foods for a day
Make your own smoothie & add a veggie in
No Soda for a Week
Create a vision board
Inquire about your family's health history
Meditate 10 min
build a workout playlist
eat a meal slowly. Time yourself and savor the food.
try a new food
Schedule a Physical
Drink half your body weight in ounces of water
Take 3 min to Practice Deep Breathing
Track your nutrition for a day
create your own flavor infused water
eat at least 2 servings of veggies daily for a week
