Take yourBloodPressureMealprep 3meals Reduce yourphonescreen time1 hr thisweek Establish anew dailyhealthyroutine Meditate10 mincreate yourown flavorinfusedwater try anewfood Take 3 minto PracticeDeepBreathing eat a mealslowly. Timeyourself andsavor thefood. At least 8hrs of Sleepnightly for aweek build aworkoutplaylist ScheduleaPhysical eat at least 2servings ofveggies dailyfor a week enjoy acup ofherbal tea Trackyournutritionfor a day start awellnessjournal Createa visionboard Make yourownsmoothie &add a veggiein dance fora wholesong! Have aself careday Inquire aboutyour family'shealthhistory avoidprocessedfoods fora day NoSoda fora Week Drink halfyour bodyweight inounces ofwater Take yourBloodPressureMealprep 3meals Reduce yourphonescreen time1 hr thisweek Establish anew dailyhealthyroutine Meditate10 mincreate yourown flavorinfusedwater try anewfood Take 3 minto PracticeDeepBreathing eat a mealslowly. Timeyourself andsavor thefood. At least 8hrs of Sleepnightly for aweek build aworkoutplaylist ScheduleaPhysical eat at least 2servings ofveggies dailyfor a week enjoy acup ofherbal tea Trackyournutritionfor a day start awellnessjournal Createa visionboard Make yourownsmoothie &add a veggiein dance fora wholesong! Have aself careday Inquire aboutyour family'shealthhistory avoidprocessedfoods fora day NoSoda fora Week Drink halfyour bodyweight inounces ofwater 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take your Blood Pressure
  2. Meal prep 3 meals
  3. Reduce your phone screen time 1 hr this week
  4. Establish a new daily healthy routine
  5. Meditate 10 min
  6. create your own flavor infused water
  7. try a new food
  8. Take 3 min to Practice Deep Breathing
  9. eat a meal slowly. Time yourself and savor the food.
  10. At least 8 hrs of Sleep nightly for a week
  11. build a workout playlist
  12. Schedule a Physical
  13. eat at least 2 servings of veggies daily for a week
  14. enjoy a cup of herbal tea
  15. Track your nutrition for a day
  16. start a wellness journal
  17. Create a vision board
  18. Make your own smoothie & add a veggie in
  19. dance for a whole song!
  20. Have a self care day
  21. Inquire about your family's health history
  22. avoid processed foods for a day
  23. No Soda for a Week
  24. Drink half your body weight in ounces of water