Mealprep 3meals Drink halfyour bodyweight inounces ofwater ScheduleaPhysical eat a mealslowly. Timeyourself andsavor thefood. Take yourBloodPressureHave aself careday dance fora wholesong! NoSoda fora Week enjoy acup ofherbal tea Inquire aboutyour family'shealthhistory eat at least 2servings ofveggies dailyfor a week Take 3 minto PracticeDeepBreathing create yourown flavorinfusedwater avoidprocessedfoods fora day Createa visionboard Trackyournutritionfor a day try anewfood Meditate10 minReduce yourphonescreen time1 hr thisweek Make yourownsmoothie &add a veggiein start awellnessjournal build aworkoutplaylist Establish anew dailyhealthyroutine At least 8hrs of Sleepnightly for aweek Mealprep 3meals Drink halfyour bodyweight inounces ofwater ScheduleaPhysical eat a mealslowly. Timeyourself andsavor thefood. Take yourBloodPressureHave aself careday dance fora wholesong! NoSoda fora Week enjoy acup ofherbal tea Inquire aboutyour family'shealthhistory eat at least 2servings ofveggies dailyfor a week Take 3 minto PracticeDeepBreathing create yourown flavorinfusedwater avoidprocessedfoods fora day Createa visionboard Trackyournutritionfor a day try anewfood Meditate10 minReduce yourphonescreen time1 hr thisweek Make yourownsmoothie &add a veggiein start awellnessjournal build aworkoutplaylist Establish anew dailyhealthyroutine At least 8hrs of Sleepnightly for aweek 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meal prep 3 meals
  2. Drink half your body weight in ounces of water
  3. Schedule a Physical
  4. eat a meal slowly. Time yourself and savor the food.
  5. Take your Blood Pressure
  6. Have a self care day
  7. dance for a whole song!
  8. No Soda for a Week
  9. enjoy a cup of herbal tea
  10. Inquire about your family's health history
  11. eat at least 2 servings of veggies daily for a week
  12. Take 3 min to Practice Deep Breathing
  13. create your own flavor infused water
  14. avoid processed foods for a day
  15. Create a vision board
  16. Track your nutrition for a day
  17. try a new food
  18. Meditate 10 min
  19. Reduce your phone screen time 1 hr this week
  20. Make your own smoothie & add a veggie in
  21. start a wellness journal
  22. build a workout playlist
  23. Establish a new daily healthy routine
  24. At least 8 hrs of Sleep nightly for a week