NoSoda fora Week Take yourBloodPressurebuild aworkoutplaylist Drink halfyour bodyweight inounces ofwater Have aself careday eat at least 2servings ofveggies dailyfor a week Createa visionboard Inquire aboutyour family'shealthhistory dance fora wholesong! Make yourownsmoothie &add a veggiein eat a mealslowly. Timeyourself andsavor thefood. start awellnessjournal Establish anew dailyhealthyroutine Take 3 minto PracticeDeepBreathing Reduce yourphonescreen time1 hr thisweek avoidprocessedfoods fora day try anewfood Trackyournutritionfor a day create yourown flavorinfusedwater Meditate10 minAt least 8hrs of Sleepnightly for aweek ScheduleaPhysical enjoy acup ofherbal tea Mealprep 3meals NoSoda fora Week Take yourBloodPressurebuild aworkoutplaylist Drink halfyour bodyweight inounces ofwater Have aself careday eat at least 2servings ofveggies dailyfor a week Createa visionboard Inquire aboutyour family'shealthhistory dance fora wholesong! Make yourownsmoothie &add a veggiein eat a mealslowly. Timeyourself andsavor thefood. start awellnessjournal Establish anew dailyhealthyroutine Take 3 minto PracticeDeepBreathing Reduce yourphonescreen time1 hr thisweek avoidprocessedfoods fora day try anewfood Trackyournutritionfor a day create yourown flavorinfusedwater Meditate10 minAt least 8hrs of Sleepnightly for aweek ScheduleaPhysical enjoy acup ofherbal tea Mealprep 3meals 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Soda for a Week
  2. Take your Blood Pressure
  3. build a workout playlist
  4. Drink half your body weight in ounces of water
  5. Have a self care day
  6. eat at least 2 servings of veggies daily for a week
  7. Create a vision board
  8. Inquire about your family's health history
  9. dance for a whole song!
  10. Make your own smoothie & add a veggie in
  11. eat a meal slowly. Time yourself and savor the food.
  12. start a wellness journal
  13. Establish a new daily healthy routine
  14. Take 3 min to Practice Deep Breathing
  15. Reduce your phone screen time 1 hr this week
  16. avoid processed foods for a day
  17. try a new food
  18. Track your nutrition for a day
  19. create your own flavor infused water
  20. Meditate 10 min
  21. At least 8 hrs of Sleep nightly for a week
  22. Schedule a Physical
  23. enjoy a cup of herbal tea
  24. Meal prep 3 meals