Trackyournutritionfor a day enjoy acup ofherbal tea eat at least 2servings ofveggies dailyfor a week Take yourBloodPressureCreatea visionboard Mealprep 3meals Reduce yourphonescreen time1 hr thisweek avoidprocessedfoods fora day NoSoda fora Week Meditate10 minTake 3 minto PracticeDeepBreathing Make yourownsmoothie &add a veggiein Inquire aboutyour family'shealthhistory ScheduleaPhysical create yourown flavorinfusedwater start awellnessjournal At least 8hrs of Sleepnightly for aweek try anewfood Establish anew dailyhealthyroutine eat a mealslowly. Timeyourself andsavor thefood. Drink halfyour bodyweight inounces ofwater build aworkoutplaylist dance fora wholesong! Have aself careday Trackyournutritionfor a day enjoy acup ofherbal tea eat at least 2servings ofveggies dailyfor a week Take yourBloodPressureCreatea visionboard Mealprep 3meals Reduce yourphonescreen time1 hr thisweek avoidprocessedfoods fora day NoSoda fora Week Meditate10 minTake 3 minto PracticeDeepBreathing Make yourownsmoothie &add a veggiein Inquire aboutyour family'shealthhistory ScheduleaPhysical create yourown flavorinfusedwater start awellnessjournal At least 8hrs of Sleepnightly for aweek try anewfood Establish anew dailyhealthyroutine eat a mealslowly. Timeyourself andsavor thefood. Drink halfyour bodyweight inounces ofwater build aworkoutplaylist dance fora wholesong! Have aself careday 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your nutrition for a day
  2. enjoy a cup of herbal tea
  3. eat at least 2 servings of veggies daily for a week
  4. Take your Blood Pressure
  5. Create a vision board
  6. Meal prep 3 meals
  7. Reduce your phone screen time 1 hr this week
  8. avoid processed foods for a day
  9. No Soda for a Week
  10. Meditate 10 min
  11. Take 3 min to Practice Deep Breathing
  12. Make your own smoothie & add a veggie in
  13. Inquire about your family's health history
  14. Schedule a Physical
  15. create your own flavor infused water
  16. start a wellness journal
  17. At least 8 hrs of Sleep nightly for a week
  18. try a new food
  19. Establish a new daily healthy routine
  20. eat a meal slowly. Time yourself and savor the food.
  21. Drink half your body weight in ounces of water
  22. build a workout playlist
  23. dance for a whole song!
  24. Have a self care day