(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
create your own flavor infused water
Meal prep 3 meals
avoid processed foods for a day
Create a vision board
Reduce your phone screen time 1 hr this week
Take 3 min to Practice Deep Breathing
start a wellness journal
Drink half your body weight in ounces of water
Establish a new daily healthy routine
Take your Blood Pressure
eat at least 2 servings of veggies daily for a week
Make your own smoothie & add a veggie in
Schedule a Physical
Inquire about your family's health history
enjoy a cup of herbal tea
Have a self care day
dance for a whole song!
build a workout playlist
At least 8 hrs of Sleep nightly for a week
Track your nutrition for a day
try a new food
No Soda for a Week
eat a meal slowly. Time yourself and savor the food.
