avoidprocessedfoods fora day Make yourownsmoothie &add a veggiein eat at least 2servings ofveggies dailyfor a week try anewfood start awellnessjournal NoSoda fora Week build aworkoutplaylist create yourown flavorinfusedwater dance fora wholesong! Take 3 minto PracticeDeepBreathing Createa visionboard At least 8hrs of Sleepnightly for aweek Meditate10 mineat a mealslowly. Timeyourself andsavor thefood. Mealprep 3meals Establish anew dailyhealthyroutine Inquire aboutyour family'shealthhistory ScheduleaPhysical Have aself careday Reduce yourphonescreen time1 hr thisweek Trackyournutritionfor a day enjoy acup ofherbal tea Drink halfyour bodyweight inounces ofwater Take yourBloodPressureavoidprocessedfoods fora day Make yourownsmoothie &add a veggiein eat at least 2servings ofveggies dailyfor a week try anewfood start awellnessjournal NoSoda fora Week build aworkoutplaylist create yourown flavorinfusedwater dance fora wholesong! Take 3 minto PracticeDeepBreathing Createa visionboard At least 8hrs of Sleepnightly for aweek Meditate10 mineat a mealslowly. Timeyourself andsavor thefood. Mealprep 3meals Establish anew dailyhealthyroutine Inquire aboutyour family'shealthhistory ScheduleaPhysical Have aself careday Reduce yourphonescreen time1 hr thisweek Trackyournutritionfor a day enjoy acup ofherbal tea Drink halfyour bodyweight inounces ofwater Take yourBloodPressure

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid processed foods for a day
  2. Make your own smoothie & add a veggie in
  3. eat at least 2 servings of veggies daily for a week
  4. try a new food
  5. start a wellness journal
  6. No Soda for a Week
  7. build a workout playlist
  8. create your own flavor infused water
  9. dance for a whole song!
  10. Take 3 min to Practice Deep Breathing
  11. Create a vision board
  12. At least 8 hrs of Sleep nightly for a week
  13. Meditate 10 min
  14. eat a meal slowly. Time yourself and savor the food.
  15. Meal prep 3 meals
  16. Establish a new daily healthy routine
  17. Inquire about your family's health history
  18. Schedule a Physical
  19. Have a self care day
  20. Reduce your phone screen time 1 hr this week
  21. Track your nutrition for a day
  22. enjoy a cup of herbal tea
  23. Drink half your body weight in ounces of water
  24. Take your Blood Pressure