ScheduleaPhysical Drink halfyour bodyweight inounces ofwater At least 8hrs of Sleepnightly for aweek eat a mealslowly. Timeyourself andsavor thefood. Createa visionboard start awellnessjournal Have aself careday dance fora wholesong! try anewfood avoidprocessedfoods fora day build aworkoutplaylist eat at least 2servings ofveggies dailyfor a week Take yourBloodPressureInquire aboutyour family'shealthhistory Establish anew dailyhealthyroutine Make yourownsmoothie &add a veggiein Mealprep 3meals Trackyournutritionfor a day NoSoda fora Week create yourown flavorinfusedwater Reduce yourphonescreen time1 hr thisweek enjoy acup ofherbal tea Take 3 minto PracticeDeepBreathing Meditate10 minScheduleaPhysical Drink halfyour bodyweight inounces ofwater At least 8hrs of Sleepnightly for aweek eat a mealslowly. Timeyourself andsavor thefood. Createa visionboard start awellnessjournal Have aself careday dance fora wholesong! try anewfood avoidprocessedfoods fora day build aworkoutplaylist eat at least 2servings ofveggies dailyfor a week Take yourBloodPressureInquire aboutyour family'shealthhistory Establish anew dailyhealthyroutine Make yourownsmoothie &add a veggiein Mealprep 3meals Trackyournutritionfor a day NoSoda fora Week create yourown flavorinfusedwater Reduce yourphonescreen time1 hr thisweek enjoy acup ofherbal tea Take 3 minto PracticeDeepBreathing Meditate10 min

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a Physical
  2. Drink half your body weight in ounces of water
  3. At least 8 hrs of Sleep nightly for a week
  4. eat a meal slowly. Time yourself and savor the food.
  5. Create a vision board
  6. start a wellness journal
  7. Have a self care day
  8. dance for a whole song!
  9. try a new food
  10. avoid processed foods for a day
  11. build a workout playlist
  12. eat at least 2 servings of veggies daily for a week
  13. Take your Blood Pressure
  14. Inquire about your family's health history
  15. Establish a new daily healthy routine
  16. Make your own smoothie & add a veggie in
  17. Meal prep 3 meals
  18. Track your nutrition for a day
  19. No Soda for a Week
  20. create your own flavor infused water
  21. Reduce your phone screen time 1 hr this week
  22. enjoy a cup of herbal tea
  23. Take 3 min to Practice Deep Breathing
  24. Meditate 10 min