This bingo card has a free space and 24 words: Take your Blood Pressure, Meditate 10 min, Take 3 min to Practice Deep Breathing, No Soda for a Week, At least 8 hrs of Sleep nightly for a week, Track your nutrition for a day, Schedule a Physical, Reduce your phone screen time 1 hr this week, Drink half your body weight in ounces of water, try a new food, Inquire about your family's health history, eat at least 2 servings of veggies daily for a week, Establish a new daily healthy routine, avoid processed foods for a day, Meal prep 3 meals, start a wellness journal, create your own flavor infused water, dance for a whole song!, build a workout playlist, Have a self care day, eat a meal slowly. Time yourself and savor the food., Create a vision board, Make your own smoothie & add a veggie in and enjoy a cup of herbal tea.
Eat | Tack Bingo - MARCH | Wellness Bingo | Wellness Bingo | My June holiday Challenge
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