(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in one day
Tight & Tone
(pool class)
Full Body Strength Class
Silver Sneakers (gym)
30 minutes on Elliptical
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
Sign up for the Shamrock Shake
Pump & Tone Class
Contrast Training Class
30 minutes on Nautilus Machines
Lap Swim
8 laps
Full Body Circuit Class
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
GRIT Class
10,000 steps in one day
Strength & Balance Class
Sign-up for Learn to Play Pickleball
Update Email and phone number at the Welcome Desk
Bring a friend to
the Y as a guest
Bootcamp Class
30 minutes on any Bike
Morning Workout Class
Think N Fit Class
Dance & Burn Class
Get 8 hours of sleep in one night
1 mile on our indoor track
Check in at the Y on Facebook
Aqua Silver Sneakers
Post a recipe on your FB page and tag the YMCA
Post a selfie working out at the Y and tag us!
Beginner Tai-Chi (pre-register!)
30 minutes in the Weight Room
Chair Yoga Class
30 minutes on Treadmill
Water Walking 15 laps
Work out 5 days this week
No Sweets all day
10 minutes of stretching
Schedule a personal training session or your free fitness orientation for new members
