(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in one day
Get 8 hours of sleep in one night
Dance & Burn Class
Strength & Balance Class
10 minutes of stretching
Post a recipe on your FB page and tag the YMCA
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
30 minutes on Nautilus Machines
Women on Weights Class
30 minutes on Elliptical
Adult Aqua Fit (pool class)
Pump & Tone Class
Think N Fit Class
Lap Swim
8 laps
Bootcamp Class
Update Email and phone number at the Welcome Desk
Full Body Strength Class
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
30 minutes in the Weight Room
30 minutes on any Bike
Silver Sneakers (gym)
No Sweets all day
GRIT Class
Morning Workout Class
Play Pickleball at the Y
Work out 5 days this week
Full Body Circuit Class
10,000 steps in one day
Bring a friend to
the Y as a guest
Sign up for the Shamrock Shake
30 minutes on Treadmill
Tight & Tone
(pool class)
1 mile on our indoor track
Beginner Tai-Chi (pre-register!)
Water Walking 15 laps
Sign-up for Learn to Play Pickleball
Post a selfie working out at the Y and tag us!
Chair Yoga Class
Schedule a personal training session or your free fitness orientation for new members
