(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sign-up for Learn to Play Pickleball
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
1 mile on our indoor track
Water Walking 15 laps
Adult Aqua Fit (pool class)
Lap Swim
8 laps
Work out 5 days this week
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
Think N Fit Class
Pump & Tone Class
Play Pickleball at the Y
10,000 steps in one day
Post a selfie working out at the Y and tag us!
GRIT Class
10 minutes of stretching
Full Body Circuit Class
Check in at the Y on Facebook
Contrast Training Class
Silver Sneakers (gym)
30 minutes on Treadmill
30 minutes in the Weight Room
30 minutes on any Bike
Strength & Balance Class
Update Email and phone number at the Welcome Desk
Morning Workout Class
Bring a friend to
the Y as a guest
Beginner Tai-Chi (pre-register!)
30 minutes on Nautilus Machines
Post a recipe on your FB page and tag the YMCA
Get 8 hours of sleep in one night
Aqua Silver Sneakers
30 minutes on Elliptical
Tight & Tone
(pool class)
Sign up for the Shamrock Shake
Dance & Burn Class
Full Body Strength Class
Women on Weights Class
No Sweets all day
Bootcamp Class
Drink 8 glasses of water in one day
Schedule a personal training session or your free fitness orientation for new members
