(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Contrast Training Class
10 minutes of stretching
Work out 5 days this week
Chair Yoga Class
Full Body Strength Class
Update Email and phone number at the Welcome Desk
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
Silver Sneakers (gym)
Dance & Burn Class
Full Body Circuit Class
Pump & Tone Class
Drink 8 glasses of water in one day
30 minutes on Nautilus Machines
30 minutes on any Bike
Think N Fit Class
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
Post a recipe on your FB page and tag the YMCA
Sign up for the Shamrock Shake
Play Pickleball at the Y
Post a selfie working out at the Y and tag us!
Sign-up for Learn to Play Pickleball
Adult Aqua Fit (pool class)
Aqua Silver Sneakers
10,000 steps in one day
GRIT Class
30 minutes in the Weight Room
No Sweets all day
Bring a friend to
the Y as a guest
1 mile on our indoor track
Check in at the Y on Facebook
Schedule a personal training session or your free fitness orientation for new members
