Work out5 daysthis weekAdultAqua Fit(poolclass)10minutes ofstretchingDrink 8glasses ofwater inone dayNoSweetsall dayStrength& BalanceClassSchedule apersonal trainingsession or yourfree fitnessorientation fornew membersUpdate Emailand phonenumber atthe WelcomeDesk25 sit-ups25 pushups25 squats25 lungesin one day1 mile onour indoortrackPump& ToneClassGet 8hours ofsleep inone nightAquaSilverSneakersBeginnerTai-Chi(pre-register!)ThinkN FitClassFull BodyStrengthClassWomenonWeightsClass30minutesonElliptical30minuteson anyBike10,000steps inone dayCheck inat the YonFacebookMorningWorkoutClassChairYogaClassFull BodyCircuitClassSign-upfor Learnto PlayPickleballContrastTrainingClassBring afriend tothe Y as aguestSign upfor theShamrockShakeWaterWalking15 lapsBootcampClassLapSwim8 lapsTight &Tone(poolclass)30minutes inthe WeightRoom30minutesonTreadmill30 minutesonNautilusMachines10 min. bike10 min.treadmill10 min.ellipticalall in one daySilverSneakers(gym)Post a selfieworking outat the Y andtag us!Dance& BurnClassPost a recipeon your FBpage and tagthe YMCAGRITClassPlayPickleballat the YWork out5 daysthis weekAdultAqua Fit(poolclass)10minutes ofstretchingDrink 8glasses ofwater inone dayNoSweetsall dayStrength& BalanceClassSchedule apersonal trainingsession or yourfree fitnessorientation fornew membersUpdate Emailand phonenumber atthe WelcomeDesk25 sit-ups25 pushups25 squats25 lungesin one day1 mile onour indoortrackPump& ToneClassGet 8hours ofsleep inone nightAquaSilverSneakersBeginnerTai-Chi(pre-register!)ThinkN FitClassFull BodyStrengthClassWomenonWeightsClass30minutesonElliptical30minuteson anyBike10,000steps inone dayCheck inat the YonFacebookMorningWorkoutClassChairYogaClassFull BodyCircuitClassSign-upfor Learnto PlayPickleballContrastTrainingClassBring afriend tothe Y as aguestSign upfor theShamrockShakeWaterWalking15 lapsBootcampClassLapSwim8 lapsTight &Tone(poolclass)30minutes inthe WeightRoom30minutesonTreadmill30 minutesonNautilusMachines10 min. bike10 min.treadmill10 min.ellipticalall in one daySilverSneakers(gym)Post a selfieworking outat the Y andtag us!Dance& BurnClassPost a recipeon your FBpage and tagthe YMCAGRITClassPlayPickleballat the Y

YMCA Member Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out 5 days this week
  2. Adult Aqua Fit (pool class)
  3. 10 minutes of stretching
  4. Drink 8 glasses of water in one day
  5. No Sweets all day
  6. Strength & Balance Class
  7. Schedule a personal training session or your free fitness orientation for new members
  8. Update Email and phone number at the Welcome Desk
  9. 25 sit-ups 25 pushups 25 squats 25 lunges in one day
  10. 1 mile on our indoor track
  11. Pump & Tone Class
  12. Get 8 hours of sleep in one night
  13. Aqua Silver Sneakers
  14. Beginner Tai-Chi (pre-register!)
  15. Think N Fit Class
  16. Full Body Strength Class
  17. Women on Weights Class
  18. 30 minutes on Elliptical
  19. 30 minutes on any Bike
  20. 10,000 steps in one day
  21. Check in at the Y on Facebook
  22. Morning Workout Class
  23. Chair Yoga Class
  24. Full Body Circuit Class
  25. Sign-up for Learn to Play Pickleball
  26. Contrast Training Class
  27. Bring a friend to the Y as a guest
  28. Sign up for the Shamrock Shake
  29. Water Walking 15 laps
  30. Bootcamp Class
  31. Lap Swim 8 laps
  32. Tight & Tone (pool class)
  33. 30 minutes in the Weight Room
  34. 30 minutes on Treadmill
  35. 30 minutes on Nautilus Machines
  36. 10 min. bike 10 min. treadmill 10 min. elliptical all in one day
  37. Silver Sneakers (gym)
  38. Post a selfie working out at the Y and tag us!
  39. Dance & Burn Class
  40. Post a recipe on your FB page and tag the YMCA
  41. GRIT Class
  42. Play Pickleball at the Y