10minutes ofstretchingPost a recipeon your FBpage and tagthe YMCABootcampClass30minutes inthe WeightRoom30minutesonTreadmillDance& BurnClass30minutesonElliptical10,000steps inone dayUpdate Emailand phonenumber atthe WelcomeDeskGRITClassFull BodyStrengthClass10 min. bike10 min.treadmill10 min.ellipticalall in one dayTight &Tone(poolclass)NoSweetsall day25 sit-ups25 pushups25 squats25 lungesin one dayFull BodyCircuitClassCheck inat the YonFacebookWaterWalking15 lapsSign-upfor Learnto PlayPickleballPost a selfieworking outat the Y andtag us!AdultAqua Fit(poolclass)WomenonWeightsClassThinkN FitClassSilverSneakers(gym)PlayPickleballat the YChairYogaClass30minuteson anyBikeSign upfor theShamrockShakeAquaSilverSneakersWork out5 daysthis weekPump& ToneClassMorningWorkoutClassGet 8hours ofsleep inone nightStrength& BalanceClassBeginnerTai-Chi(pre-register!)1 mile onour indoortrackLapSwim8 lapsSchedule apersonal trainingsession or yourfree fitnessorientation fornew membersContrastTrainingClassDrink 8glasses ofwater inone dayBring afriend tothe Y as aguest30 minutesonNautilusMachines10minutes ofstretchingPost a recipeon your FBpage and tagthe YMCABootcampClass30minutes inthe WeightRoom30minutesonTreadmillDance& BurnClass30minutesonElliptical10,000steps inone dayUpdate Emailand phonenumber atthe WelcomeDeskGRITClassFull BodyStrengthClass10 min. bike10 min.treadmill10 min.ellipticalall in one dayTight &Tone(poolclass)NoSweetsall day25 sit-ups25 pushups25 squats25 lungesin one dayFull BodyCircuitClassCheck inat the YonFacebookWaterWalking15 lapsSign-upfor Learnto PlayPickleballPost a selfieworking outat the Y andtag us!AdultAqua Fit(poolclass)WomenonWeightsClassThinkN FitClassSilverSneakers(gym)PlayPickleballat the YChairYogaClass30minuteson anyBikeSign upfor theShamrockShakeAquaSilverSneakersWork out5 daysthis weekPump& ToneClassMorningWorkoutClassGet 8hours ofsleep inone nightStrength& BalanceClassBeginnerTai-Chi(pre-register!)1 mile onour indoortrackLapSwim8 lapsSchedule apersonal trainingsession or yourfree fitnessorientation fornew membersContrastTrainingClassDrink 8glasses ofwater inone dayBring afriend tothe Y as aguest30 minutesonNautilusMachines

YMCA Member Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of stretching
  2. Post a recipe on your FB page and tag the YMCA
  3. Bootcamp Class
  4. 30 minutes in the Weight Room
  5. 30 minutes on Treadmill
  6. Dance & Burn Class
  7. 30 minutes on Elliptical
  8. 10,000 steps in one day
  9. Update Email and phone number at the Welcome Desk
  10. GRIT Class
  11. Full Body Strength Class
  12. 10 min. bike 10 min. treadmill 10 min. elliptical all in one day
  13. Tight & Tone (pool class)
  14. No Sweets all day
  15. 25 sit-ups 25 pushups 25 squats 25 lunges in one day
  16. Full Body Circuit Class
  17. Check in at the Y on Facebook
  18. Water Walking 15 laps
  19. Sign-up for Learn to Play Pickleball
  20. Post a selfie working out at the Y and tag us!
  21. Adult Aqua Fit (pool class)
  22. Women on Weights Class
  23. Think N Fit Class
  24. Silver Sneakers (gym)
  25. Play Pickleball at the Y
  26. Chair Yoga Class
  27. 30 minutes on any Bike
  28. Sign up for the Shamrock Shake
  29. Aqua Silver Sneakers
  30. Work out 5 days this week
  31. Pump & Tone Class
  32. Morning Workout Class
  33. Get 8 hours of sleep in one night
  34. Strength & Balance Class
  35. Beginner Tai-Chi (pre-register!)
  36. 1 mile on our indoor track
  37. Lap Swim 8 laps
  38. Schedule a personal training session or your free fitness orientation for new members
  39. Contrast Training Class
  40. Drink 8 glasses of water in one day
  41. Bring a friend to the Y as a guest
  42. 30 minutes on Nautilus Machines