(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Post a recipe on your FB page and tag the YMCA
Bootcamp Class
Post a selfie working out at the Y and tag us!
Morning Workout Class
Schedule a personal training session or your free fitness orientation for new members
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
10,000 steps in one day
Lap Swim
8 laps
Update Email and phone number at the Welcome Desk
10 minutes of stretching
Contrast Training Class
Play Pickleball at the Y
30 minutes in the Weight Room
Silver Sneakers (gym)
Full Body Strength Class
Chair Yoga Class
Strength & Balance Class
Tight & Tone
(pool class)
Work out 5 days this week
30 minutes on Elliptical
30 minutes on Nautilus Machines
1 mile on our indoor track
Check in at the Y on Facebook
Sign-up for Learn to Play Pickleball
Beginner Tai-Chi (pre-register!)
GRIT Class
Aqua Silver Sneakers
Pump & Tone Class
Full Body Circuit Class
Think N Fit Class
30 minutes on Treadmill
Get 8 hours of sleep in one night
Water Walking 15 laps
Adult Aqua Fit (pool class)
No Sweets all day
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
