(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Contrast Training Class
Chair Yoga Class
Check in at the Y on Facebook
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
10 minutes of stretching
Adult Aqua Fit (pool class)
Full Body Circuit Class
Beginner Tai-Chi (pre-register!)
30 minutes on Elliptical
Post a recipe on your FB page and tag the YMCA
Bring a friend to
the Y as a guest
Water Walking 15 laps
Pump & Tone Class
Update Email and phone number at the Welcome Desk
Strength & Balance Class
1 mile on our indoor track
Think N Fit Class
Post a selfie working out at the Y and tag us!
30 minutes on any Bike
Drink 8 glasses of water in one day
Play Pickleball at the Y
Sign-up for Learn to Play Pickleball
GRIT Class
Schedule a personal training session or your free fitness orientation for new members
Lap Swim
8 laps
Morning Workout Class
Tight & Tone
(pool class)
Silver Sneakers (gym)
Women on Weights Class
10,000 steps in one day
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
