(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes on Nautilus Machines
Bootcamp Class
10 minutes of stretching
Aqua Silver Sneakers
Water Walking 15 laps
30 minutes on Elliptical
30 minutes on any Bike
Beginner Tai-Chi (pre-register!)
Pump & Tone Class
Think N Fit Class
Dance & Burn Class
Drink 8 glasses of water in one day
Strength & Balance Class
Sign up for the Shamrock Shake
GRIT Class
Silver Sneakers (gym)
Adult Aqua Fit (pool class)
Check in at the Y on Facebook
Contrast Training Class
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
Tight & Tone
(pool class)
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
Women on Weights Class
No Sweets all day
Bring a friend to
the Y as a guest
Post a selfie working out at the Y and tag us!
Get 8 hours of sleep in one night
Full Body Circuit Class
30 minutes in the Weight Room
Sign-up for Learn to Play Pickleball
1 mile on our indoor track
Full Body Strength Class
Lap Swim
8 laps
Play Pickleball at the Y
30 minutes on Treadmill
Work out 5 days this week
Post a recipe on your FB page and tag the YMCA
Update Email and phone number at the Welcome Desk
Morning Workout Class
Chair Yoga Class
Schedule a personal training session or your free fitness orientation for new members
