25 sit-ups25 pushups25 squats25 lungesin one daySign-upfor Learnto PlayPickleballChairYogaClassThinkN FitClassUpdate Emailand phonenumber atthe WelcomeDeskGet 8hours ofsleep inone nightAdultAqua Fit(poolclass)ContrastTrainingClassBeginnerTai-Chi(pre-register!)30minutesonElliptical30minutesonTreadmillSchedule apersonal trainingsession or yourfree fitnessorientation fornew membersStrength& BalanceClass10 min. bike10 min.treadmill10 min.ellipticalall in one dayDance& BurnClassGRITClassMorningWorkoutClassBring afriend tothe Y as aguestLapSwim8 lapsDrink 8glasses ofwater inone day1 mile onour indoortrackAquaSilverSneakersPlayPickleballat the YTight &Tone(poolclass)NoSweetsall day30minuteson anyBike30 minutesonNautilusMachines10,000steps inone day10minutes ofstretchingFull BodyCircuitClassPost a recipeon your FBpage and tagthe YMCAPost a selfieworking outat the Y andtag us!Check inat the YonFacebookWaterWalking15 laps30minutes inthe WeightRoomSign upfor theShamrockShakeSilverSneakers(gym)WomenonWeightsClassBootcampClassWork out5 daysthis weekFull BodyStrengthClassPump& ToneClass25 sit-ups25 pushups25 squats25 lungesin one daySign-upfor Learnto PlayPickleballChairYogaClassThinkN FitClassUpdate Emailand phonenumber atthe WelcomeDeskGet 8hours ofsleep inone nightAdultAqua Fit(poolclass)ContrastTrainingClassBeginnerTai-Chi(pre-register!)30minutesonElliptical30minutesonTreadmillSchedule apersonal trainingsession or yourfree fitnessorientation fornew membersStrength& BalanceClass10 min. bike10 min.treadmill10 min.ellipticalall in one dayDance& BurnClassGRITClassMorningWorkoutClassBring afriend tothe Y as aguestLapSwim8 lapsDrink 8glasses ofwater inone day1 mile onour indoortrackAquaSilverSneakersPlayPickleballat the YTight &Tone(poolclass)NoSweetsall day30minuteson anyBike30 minutesonNautilusMachines10,000steps inone day10minutes ofstretchingFull BodyCircuitClassPost a recipeon your FBpage and tagthe YMCAPost a selfieworking outat the Y andtag us!Check inat the YonFacebookWaterWalking15 laps30minutes inthe WeightRoomSign upfor theShamrockShakeSilverSneakers(gym)WomenonWeightsClassBootcampClassWork out5 daysthis weekFull BodyStrengthClassPump& ToneClass

YMCA Member Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit-ups 25 pushups 25 squats 25 lunges in one day
  2. Sign-up for Learn to Play Pickleball
  3. Chair Yoga Class
  4. Think N Fit Class
  5. Update Email and phone number at the Welcome Desk
  6. Get 8 hours of sleep in one night
  7. Adult Aqua Fit (pool class)
  8. Contrast Training Class
  9. Beginner Tai-Chi (pre-register!)
  10. 30 minutes on Elliptical
  11. 30 minutes on Treadmill
  12. Schedule a personal training session or your free fitness orientation for new members
  13. Strength & Balance Class
  14. 10 min. bike 10 min. treadmill 10 min. elliptical all in one day
  15. Dance & Burn Class
  16. GRIT Class
  17. Morning Workout Class
  18. Bring a friend to the Y as a guest
  19. Lap Swim 8 laps
  20. Drink 8 glasses of water in one day
  21. 1 mile on our indoor track
  22. Aqua Silver Sneakers
  23. Play Pickleball at the Y
  24. Tight & Tone (pool class)
  25. No Sweets all day
  26. 30 minutes on any Bike
  27. 30 minutes on Nautilus Machines
  28. 10,000 steps in one day
  29. 10 minutes of stretching
  30. Full Body Circuit Class
  31. Post a recipe on your FB page and tag the YMCA
  32. Post a selfie working out at the Y and tag us!
  33. Check in at the Y on Facebook
  34. Water Walking 15 laps
  35. 30 minutes in the Weight Room
  36. Sign up for the Shamrock Shake
  37. Silver Sneakers (gym)
  38. Women on Weights Class
  39. Bootcamp Class
  40. Work out 5 days this week
  41. Full Body Strength Class
  42. Pump & Tone Class