(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Full Body Strength Class
30 minutes on Treadmill
Work out 5 days this week
Silver Sneakers (gym)
Contrast Training Class
Dance & Burn Class
Morning Workout Class
Chair Yoga Class
Get 8 hours of sleep in one night
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
Strength & Balance Class
Aqua Silver Sneakers
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
1 mile on our indoor track
Sign-up for Learn to Play Pickleball
Adult Aqua Fit (pool class)
10,000 steps in one day
Full Body Circuit Class
Bring a friend to
the Y as a guest
Post a selfie working out at the Y and tag us!
Play Pickleball at the Y
Bootcamp Class
30 minutes on any Bike
30 minutes on Elliptical
GRIT Class
Pump & Tone Class
Update Email and phone number at the Welcome Desk
30 minutes on Nautilus Machines
Check in at the Y on Facebook
Tight & Tone
(pool class)
Water Walking 15 laps
Women on Weights Class
Think N Fit Class
30 minutes in the Weight Room
Drink 8 glasses of water in one day
10 minutes of stretching
Post a recipe on your FB page and tag the YMCA
Sign up for the Shamrock Shake
Beginner Tai-Chi (pre-register!)
Lap Swim
8 laps
Schedule a personal training session or your free fitness orientation for new members
