LapSwim8 lapsWork out5 daysthis weekWaterWalking15 lapsAdultAqua Fit(poolclass)25 sit-ups25 pushups25 squats25 lungesin one dayFull BodyCircuitClassCheck inat the YonFacebookDance& BurnClassBeginnerTai-Chi(pre-register!)Sign upfor theShamrockShakeFull BodyStrengthClassPlayPickleballat the Y30minutesonTreadmillGRITClassNoSweetsall day1 mile onour indoortrackPost a selfieworking outat the Y andtag us!30minutes inthe WeightRoomChairYogaClassBootcampClass30minuteson anyBikeSign-upfor Learnto PlayPickleball30 minutesonNautilusMachinesStrength& BalanceClassAquaSilverSneakersSchedule apersonal trainingsession or yourfree fitnessorientation fornew members10 min. bike10 min.treadmill10 min.ellipticalall in one daySilverSneakers(gym)Drink 8glasses ofwater inone dayContrastTrainingClassMorningWorkoutClassBring afriend tothe Y as aguest30minutesonEllipticalTight &Tone(poolclass)Pump& ToneClassThinkN FitClassGet 8hours ofsleep inone nightPost a recipeon your FBpage and tagthe YMCA10minutes ofstretching10,000steps inone dayUpdate Emailand phonenumber atthe WelcomeDeskWomenonWeightsClassLapSwim8 lapsWork out5 daysthis weekWaterWalking15 lapsAdultAqua Fit(poolclass)25 sit-ups25 pushups25 squats25 lungesin one dayFull BodyCircuitClassCheck inat the YonFacebookDance& BurnClassBeginnerTai-Chi(pre-register!)Sign upfor theShamrockShakeFull BodyStrengthClassPlayPickleballat the Y30minutesonTreadmillGRITClassNoSweetsall day1 mile onour indoortrackPost a selfieworking outat the Y andtag us!30minutes inthe WeightRoomChairYogaClassBootcampClass30minuteson anyBikeSign-upfor Learnto PlayPickleball30 minutesonNautilusMachinesStrength& BalanceClassAquaSilverSneakersSchedule apersonal trainingsession or yourfree fitnessorientation fornew members10 min. bike10 min.treadmill10 min.ellipticalall in one daySilverSneakers(gym)Drink 8glasses ofwater inone dayContrastTrainingClassMorningWorkoutClassBring afriend tothe Y as aguest30minutesonEllipticalTight &Tone(poolclass)Pump& ToneClassThinkN FitClassGet 8hours ofsleep inone nightPost a recipeon your FBpage and tagthe YMCA10minutes ofstretching10,000steps inone dayUpdate Emailand phonenumber atthe WelcomeDeskWomenonWeightsClass

YMCA Member Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lap Swim 8 laps
  2. Work out 5 days this week
  3. Water Walking 15 laps
  4. Adult Aqua Fit (pool class)
  5. 25 sit-ups 25 pushups 25 squats 25 lunges in one day
  6. Full Body Circuit Class
  7. Check in at the Y on Facebook
  8. Dance & Burn Class
  9. Beginner Tai-Chi (pre-register!)
  10. Sign up for the Shamrock Shake
  11. Full Body Strength Class
  12. Play Pickleball at the Y
  13. 30 minutes on Treadmill
  14. GRIT Class
  15. No Sweets all day
  16. 1 mile on our indoor track
  17. Post a selfie working out at the Y and tag us!
  18. 30 minutes in the Weight Room
  19. Chair Yoga Class
  20. Bootcamp Class
  21. 30 minutes on any Bike
  22. Sign-up for Learn to Play Pickleball
  23. 30 minutes on Nautilus Machines
  24. Strength & Balance Class
  25. Aqua Silver Sneakers
  26. Schedule a personal training session or your free fitness orientation for new members
  27. 10 min. bike 10 min. treadmill 10 min. elliptical all in one day
  28. Silver Sneakers (gym)
  29. Drink 8 glasses of water in one day
  30. Contrast Training Class
  31. Morning Workout Class
  32. Bring a friend to the Y as a guest
  33. 30 minutes on Elliptical
  34. Tight & Tone (pool class)
  35. Pump & Tone Class
  36. Think N Fit Class
  37. Get 8 hours of sleep in one night
  38. Post a recipe on your FB page and tag the YMCA
  39. 10 minutes of stretching
  40. 10,000 steps in one day
  41. Update Email and phone number at the Welcome Desk
  42. Women on Weights Class