(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 mile on our indoor track
10,000 steps in one day
Check in at the Y on Facebook
Post a recipe on your FB page and tag the YMCA
Tight & Tone
(pool class)
Lap Swim
8 laps
Pump & Tone Class
Adult Aqua Fit (pool class)
Water Walking 15 laps
Work out 5 days this week
GRIT Class
Post a selfie working out at the Y and tag us!
Full Body Strength Class
30 minutes on any Bike
30 minutes on Elliptical
Beginner Tai-Chi (pre-register!)
Sign up for the Shamrock Shake
No Sweets all day
30 minutes on Nautilus Machines
Think N Fit Class
Strength & Balance Class
30 minutes in the Weight Room
Silver Sneakers (gym)
Dance & Burn Class
Bring a friend to
the Y as a guest
Full Body Circuit Class
Bootcamp Class
10 minutes of stretching
Contrast Training Class
Play Pickleball at the Y
10 min. bike
10 min. treadmill
10 min. elliptical
all in one day
30 minutes on Treadmill
Aqua Silver Sneakers
Update Email and phone number at the Welcome Desk
Sign-up for Learn to Play Pickleball
Get 8 hours of sleep in one night
Chair Yoga Class
25 sit-ups
25 pushups
25 squats
25 lunges
in one day
Women on Weights Class
Morning Workout Class
Drink 8 glasses of water in one day
Schedule a personal training session or your free fitness orientation for new members