(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Follow a 10+ minute exercise video on Youtube
Get 7-8 hours of sleep
Write a list of things you are grateful for.
Do 15 minutes of meditation or yoga
Spend a day with nature (hiking, biking canoeing, etc)
Send a thoughtful text or email to someone you are grateful to
Pack your own healthy lunch for school
Take a 3 day break from social media
Write a note to yourself about what you're proud of accomplishing in 2023.
Connect to
your spirituality
or faith
in a way
you choose
Drink at least 64oz of water for a week
Set a new wellness goal and write it down somewhere visible
Go on a 30 minute walk
Call a friend you haven't talked to in a while and catch up
Try a new restaurant or cuisine you've been eyeing
Make a new healthy recipe (find inspiration online)
Try a new sport or kind of exercise
Exercise for at least 1 hour
Take the stairs for a week
Schedule one of the appointments you've been avoiding
Write an entry in a journal about how you're feeling
Accomplish a goal and reward yourself
Spend an hour with a loved one (Quality time! No phones)
