(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes doing a healthy hobby
Spend a day with nature (hiking, biking canoeing, etc)
Do 15 minutes of meditation or yoga
Set a new wellness goal and write it down somewhere visible
Drink at least 64oz of water for a week
Take the stairs for a week
Make a new healthy recipe (find inspiration online)
Schedule one of the appointments you've been avoiding
Take a 3 day break from social media
Write a list of things you are grateful for.
Try a new sport or kind of exercise
Follow a 10+ minute exercise video on Youtube
Pack your own healthy lunch for school
Call a friend you haven't talked to in a while and catch up
Spend an hour with a loved one (Quality time! No phones)
Exercise for at least 1 hour
Write an entry in a journal about how you're feeling
Accomplish a goal and reward yourself
Get 7-8 hours of sleep
Connect to
your spirituality
or faith
in a way
you choose
Send a thoughtful text or email to someone you are grateful to
Write a note to yourself about what you're proud of accomplishing in 2023.
Try a new restaurant or cuisine you've been eyeing
