(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-8 hours of sleep
Do 15 minutes of meditation or yoga
Drink at least 64oz of water for a week
Accomplish a goal and reward yourself
Set a new wellness goal and write it down somewhere visible
Take a 3 day break from social media
Exercise for at least 1 hour
Send a thoughtful text or email to someone you are grateful to
Spend a day with nature (hiking, biking canoeing, etc)
Write a note to yourself about what you're proud of accomplishing in 2023.
Write a list of things you are grateful for.
Call a friend you haven't talked to in a while and catch up
Take the stairs for a week
Follow a 10+ minute exercise video on Youtube
Connect to
your spirituality
or faith
in a way
you choose
Schedule one of the appointments you've been avoiding
Make a new healthy recipe (find inspiration online)
Spend 30 minutes doing a healthy hobby
Try a new restaurant or cuisine you've been eyeing
Go on a 30 minute walk
Spend an hour with a loved one (Quality time! No phones)
Pack your own healthy lunch for school
Write an entry in a journal about how you're feeling
