(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack your own healthy lunch for school
Do 15 minutes of meditation or yoga
Follow a 10+ minute exercise video on Youtube
Try a new sport or kind of exercise
Spend a day with nature (hiking, biking canoeing, etc)
Take a 3 day break from social media
Set a new wellness goal and write it down somewhere visible
Write a note to yourself about what you're proud of accomplishing in 2023.
Take the stairs for a week
Go on a 30 minute walk
Exercise for at least 1 hour
Accomplish a goal and reward yourself
Try a new restaurant or cuisine you've been eyeing
Spend an hour with a loved one (Quality time! No phones)
Write a list of things you are grateful for.
Get 7-8 hours of sleep
Write an entry in a journal about how you're feeling
Drink at least 64oz of water for a week
Spend 30 minutes doing a healthy hobby
Connect to
your spirituality
or faith
in a way
you choose
Call a friend you haven't talked to in a while and catch up
Make a new healthy recipe (find inspiration online)
Send a thoughtful text or email to someone you are grateful to
Schedule one of the appointments you've been avoiding
