(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule one of the appointments you've been avoiding
Take the stairs for a week
Exercise for at least 1 hour
Go on a 30 minute walk
Follow a 10+ minute exercise video on Youtube
Write a note to yourself about what you're proud of accomplishing in 2023.
Spend 30 minutes doing a healthy hobby
Accomplish a goal and reward yourself
Make a new healthy recipe (find inspiration online)
Try a new sport or kind of exercise
Call a friend you haven't talked to in a while and catch up
Send a thoughtful text or email to someone you are grateful to
Do 15 minutes of meditation or yoga
Set a new wellness goal and write it down somewhere visible
Try a new restaurant or cuisine you've been eyeing
Take a 3 day break from social media
Connect to
your spirituality
or faith
in a way
you choose
Spend a day with nature (hiking, biking canoeing, etc)
Spend an hour with a loved one (Quality time! No phones)
Write an entry in a journal about how you're feeling
