(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a thoughtful text or email to someone you are grateful to
Spend an hour with a loved one (Quality time! No phones)
Schedule one of the appointments you've been avoiding
Go on a 30 minute walk
Write a list of things you are grateful for.
Write a note to yourself about what you're proud of accomplishing in 2023.
Try a new restaurant or cuisine you've been eyeing
Call a friend you haven't talked to in a while and catch up
Pack your own healthy lunch for school
Make a new healthy recipe (find inspiration online)
Get 7-8 hours of sleep
Accomplish a goal and reward yourself
Set a new wellness goal and write it down somewhere visible
Exercise for at least 1 hour
Take the stairs for a week
Do 15 minutes of meditation or yoga
Drink at least 64oz of water for a week
Take a 3 day break from social media
Connect to
your spirituality
or faith
in a way
you choose
Spend 30 minutes doing a healthy hobby
Spend a day with nature (hiking, biking canoeing, etc)
Write an entry in a journal about how you're feeling
