Write a note toyourself aboutwhat you'reproud ofaccomplishingin 2023.Connect toyour spiritualityor faithin a wayyou chooseTry a newrestaurant orcuisineyou've beeneyeingAccomplisha goal andrewardyourselfCall a friendyou haven'ttalked to in awhile andcatch upGo on a30 minutewalkGet 7-8hoursof sleepMake a newhealthyrecipe (findinspirationonline)Drink atleast 64ozof waterfor a weekSpend a daywith nature(hiking, bikingcanoeing,etc)Send athoughtful textor email tosomeone youare grateful toExercisefor atleast 1hourSet a newwellness goaland write itdownsomewherevisibleWrite anentry in ajournal abouthow you'refeelingWrite a listof thingsyou aregrateful for.Spend 30minutesdoing ahealthyhobbySpend anhour with aloved one(Quality time!No phones)Follow a 10+minuteexercisevideo onYoutubeSchedule oneof theappointmentsyou've beenavoidingTry a newsport orkind ofexerciseTake thestairs fora weekTake a 3day breakfrom socialmediaDo 15minutes ofmeditationor yogaPack yourown healthylunch forschoolWrite a note toyourself aboutwhat you'reproud ofaccomplishingin 2023.Connect toyour spiritualityor faithin a wayyou chooseTry a newrestaurant orcuisineyou've beeneyeingAccomplisha goal andrewardyourselfCall a friendyou haven'ttalked to in awhile andcatch upGo on a30 minutewalkGet 7-8hoursof sleepMake a newhealthyrecipe (findinspirationonline)Drink atleast 64ozof waterfor a weekSpend a daywith nature(hiking, bikingcanoeing,etc)Send athoughtful textor email tosomeone youare grateful toExercisefor atleast 1hourSet a newwellness goaland write itdownsomewherevisibleWrite anentry in ajournal abouthow you'refeelingWrite a listof thingsyou aregrateful for.Spend 30minutesdoing ahealthyhobbySpend anhour with aloved one(Quality time!No phones)Follow a 10+minuteexercisevideo onYoutubeSchedule oneof theappointmentsyou've beenavoidingTry a newsport orkind ofexerciseTake thestairs fora weekTake a 3day breakfrom socialmediaDo 15minutes ofmeditationor yogaPack yourown healthylunch forschool

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a note to yourself about what you're proud of accomplishing in 2023.
  2. Connect to your spirituality or faith in a way you choose
  3. Try a new restaurant or cuisine you've been eyeing
  4. Accomplish a goal and reward yourself
  5. Call a friend you haven't talked to in a while and catch up
  6. Go on a 30 minute walk
  7. Get 7-8 hours of sleep
  8. Make a new healthy recipe (find inspiration online)
  9. Drink at least 64oz of water for a week
  10. Spend a day with nature (hiking, biking canoeing, etc)
  11. Send a thoughtful text or email to someone you are grateful to
  12. Exercise for at least 1 hour
  13. Set a new wellness goal and write it down somewhere visible
  14. Write an entry in a journal about how you're feeling
  15. Write a list of things you are grateful for.
  16. Spend 30 minutes doing a healthy hobby
  17. Spend an hour with a loved one (Quality time! No phones)
  18. Follow a 10+ minute exercise video on Youtube
  19. Schedule one of the appointments you've been avoiding
  20. Try a new sport or kind of exercise
  21. Take the stairs for a week
  22. Take a 3 day break from social media
  23. Do 15 minutes of meditation or yoga
  24. Pack your own healthy lunch for school