(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a new wellness goal and write it down somewhere visible
Take a 3 day break from social media
Write an entry in a journal about how you're feeling
Accomplish a goal and reward yourself
Spend a day with nature (hiking, biking canoeing, etc)
Drink at least 64oz of water for a week
Take the stairs for a week
Connect to
your spirituality
or faith
in a way
you choose
Write a list of things you are grateful for.
Schedule one of the appointments you've been avoiding
Call a friend you haven't talked to in a while and catch up
Exercise for at least 1 hour
Pack your own healthy lunch for school
Make a new healthy recipe (find inspiration online)
Spend 30 minutes doing a healthy hobby
Try a new restaurant or cuisine you've been eyeing
Try a new sport or kind of exercise
Spend an hour with a loved one (Quality time! No phones)
Follow a 10+ minute exercise video on Youtube
Write a note to yourself about what you're proud of accomplishing in 2023.
Get 7-8 hours of sleep
Go on a 30 minute walk
Send a thoughtful text or email to someone you are grateful to
