(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new restaurant or cuisine you've been eyeing
Follow a 10+ minute exercise video on Youtube
Spend an hour with a loved one (Quality time! No phones)
Set a new wellness goal and write it down somewhere visible
Take the stairs for a week
Go on a 30 minute walk
Do 15 minutes of meditation or yoga
Take a 3 day break from social media
Connect to
your spirituality
or faith
in a way
you choose
Write an entry in a journal about how you're feeling
Make a new healthy recipe (find inspiration online)
Spend a day with nature (hiking, biking canoeing, etc)
Drink at least 64oz of water for a week
Get 7-8 hours of sleep
Call a friend you haven't talked to in a while and catch up
Write a note to yourself about what you're proud of accomplishing in 2023.
Exercise for at least 1 hour
Spend 30 minutes doing a healthy hobby
Pack your own healthy lunch for school
Schedule one of the appointments you've been avoiding
Send a thoughtful text or email to someone you are grateful to
