(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a thoughtful text or email to someone you are grateful to
Write an entry in a journal about how you're feeling
Write a list of things you are grateful for.
Try a new restaurant or cuisine you've been eyeing
Connect to
your spirituality
or faith
in a way
you choose
Do 15 minutes of meditation or yoga
Go on a 30 minute walk
Write a note to yourself about what you're proud of accomplishing in 2023.
Drink at least 64oz of water for a week
Set a new wellness goal and write it down somewhere visible
Make a new healthy recipe (find inspiration online)
Spend a day with nature (hiking, biking canoeing, etc)
Get 7-8 hours of sleep
Take a 3 day break from social media
Call a friend you haven't talked to in a while and catch up
Take the stairs for a week
Exercise for at least 1 hour
Spend an hour with a loved one (Quality time! No phones)
Pack your own healthy lunch for school
Schedule one of the appointments you've been avoiding
