(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a new healthy recipe (find inspiration online)
Accomplish a goal and reward yourself
Spend 30 minutes doing a healthy hobby
Set a new wellness goal and write it down somewhere visible
Drink at least 64oz of water for a week
Exercise for at least 1 hour
Try a new sport or kind of exercise
Spend a day with nature (hiking, biking canoeing, etc)
Take the stairs for a week
Go on a 30 minute walk
Get 7-8 hours of sleep
Send a thoughtful text or email to someone you are grateful to
Schedule one of the appointments you've been avoiding
Write a list of things you are grateful for.
Call a friend you haven't talked to in a while and catch up
Follow a 10+ minute exercise video on Youtube
Write a note to yourself about what you're proud of accomplishing in 2023.
Spend an hour with a loved one (Quality time! No phones)
Pack your own healthy lunch for school
Take a 3 day break from social media
Connect to
your spirituality
or faith
in a way
you choose
Try a new restaurant or cuisine you've been eyeing
Write an entry in a journal about how you're feeling
