(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day with nature (hiking, biking canoeing, etc)
Do 15 minutes of meditation or yoga
Try a new restaurant or cuisine you've been eyeing
Write a list of things you are grateful for.
Go on a 30 minute walk
Make a new healthy recipe (find inspiration online)
Try a new sport or kind of exercise
Send a thoughtful text or email to someone you are grateful to
Accomplish a goal and reward yourself
Connect to
your spirituality
or faith
in a way
you choose
Write an entry in a journal about how you're feeling
Drink at least 64oz of water for a week
Spend an hour with a loved one (Quality time! No phones)
Take a 3 day break from social media
Schedule one of the appointments you've been avoiding
Pack your own healthy lunch for school
Set a new wellness goal and write it down somewhere visible
Spend 30 minutes doing a healthy hobby
Take the stairs for a week
Get 7-8 hours of sleep
Follow a 10+ minute exercise video on Youtube
Write a note to yourself about what you're proud of accomplishing in 2023.
Call a friend you haven't talked to in a while and catch up
