(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend an hour with a loved one (Quality time! No phones)
Accomplish a goal and reward yourself
Write a note to yourself about what you're proud of accomplishing in 2023.
Take a 3 day break from social media
Set a new wellness goal and write it down somewhere visible
Exercise for at least 1 hour
Do 15 minutes of meditation or yoga
Get 7-8 hours of sleep
Try a new sport or kind of exercise
Spend a day with nature (hiking, biking canoeing, etc)
Send a thoughtful text or email to someone you are grateful to
Pack your own healthy lunch for school
Call a friend you haven't talked to in a while and catch up
Connect to
your spirituality
or faith
in a way
you choose
Go on a 30 minute walk
Follow a 10+ minute exercise video on Youtube
Take the stairs for a week
Schedule one of the appointments you've been avoiding
Drink at least 64oz of water for a week
Write an entry in a journal about how you're feeling
Spend 30 minutes doing a healthy hobby
Write a list of things you are grateful for.
Try a new restaurant or cuisine you've been eyeing
Make a new healthy recipe (find inspiration online)
