This bingo card has a free space and 24 words: Call a friend you haven't talked to in a while and catch up, Write a note to yourself about what you're proud of accomplishing in 2023., Schedule one of the appointments you've been avoiding, Exercise for at least 1 hour, Do 15 minutes of meditation or yoga, Get 7-8 hours of sleep, Drink at least 64oz of water for a week, Spend 30 minutes doing a healthy hobby, Take the stairs for a week, Write a list of things you are grateful for., Go on a 30 minute walk, Try a new sport or kind of exercise, Spend an hour with a loved one (Quality time! No phones), Set a new wellness goal and write it down somewhere visible, Spend a day with nature (hiking, biking canoeing, etc), Make a new healthy recipe (find inspiration online), Write an entry in a journal about how you're feeling, Pack your own healthy lunch for school, Send a thoughtful text or email to someone you are grateful to, Follow a 10+ minute exercise video on Youtube, Connect to your spirituality or faith in a way you choose, Try a new restaurant or cuisine you've been eyeing, Take a 3 day break from social media and Accomplish a goal and reward yourself.
Personal Wellness Bingo | BRES Wellness BINGO | Mental Health Month | PwC Mental Health Awareness BINGO 2021 | Be Well Bingo
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