(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add Steps to your day: Park far away
Avoid eating out for an entire week.
Cut out soda for a week.
Take a walk during your break.
Reach out to someone you haven't spoken to in a while.
Give someone a compliment.
Clean your workspace.
Help a coworker or neighbor.
Sing A Long to your favorite song on the way to work
Eat 3 pieces of fruit today
Run an errand or do a chore that you have putting off.
Water only for each meal for 5 days
Try a new recipe.
Write down one thing you are grateful for, every day for a week
Stay off of social media for 24 hours.
Learn something new.
Plan some "me time" to work on a hobby or interest.
Get 7-8 hours of sleep every day for a week.
Leave work on time 7 days during challenge
Drink 64 oz of water every day for a week.
Have a weekend of no processed sugars.
Eat 4 servings of veggies for 4 days.
Get 30 minutes of cardio exercise.
Try a new fruit or vegetable.
Write down a health goal for 2024.
Exercise your brain by doing a word or sudoku puzzle.
Get 10,000 steps in a day.
Intentionally substitute dessert with fruit.
Write someone a positive note.
Implement a stretching routine in the morning or evening for 5 days.
Get 30 minutes of any physical exercise for 3 days in week.
Say something nice about yourself.
Read for 30 minutes twice in one week.
Get 8,000 steps in a day.
Donate your time or something you no longer use.
Eat 4 servings of vegetables for 4 days during the challenge.
