(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable.
Add Steps to your day: Park far away
Say something nice about yourself.
Intentionally substitute dessert with fruit.
Avoid eating out for an entire week.
Help a coworker or neighbor.
Reach out to someone you haven't spoken to in a while.
Clean your workspace.
Leave work on time 7 days during challenge
Plan some "me time" to work on a hobby or interest.
Stay off of social media for 24 hours.
Write down a health goal for 2024.
Get 10,000 steps in a day.
Exercise your brain by doing a word or sudoku puzzle.
Eat 4 servings of veggies for 4 days.
Give someone a compliment.
Get 7-8 hours of sleep every day for a week.
Write someone a positive note.
Eat 4 servings of vegetables for 4 days during the challenge.
Donate your time or something you no longer use.
Implement a stretching routine in the morning or evening for 5 days.
Eat 3 pieces of fruit today
Cut out soda for a week.
Get 30 minutes of any physical exercise for 3 days in week.
Run an errand or do a chore that you have putting off.
Read for 30 minutes twice in one week.
Write down one thing you are grateful for, every day for a week
Get 8,000 steps in a day.
Learn something new.
Have a weekend of no processed sugars.
Sing A Long to your favorite song on the way to work
