(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 minutes twice in one week.
Intentionally substitute dessert with fruit.
Drink 64 oz of water every day for a week.
Take a walk during your break.
Clean your workspace.
Say something nice about yourself.
Get 10,000 steps in a day.
Run an errand or do a chore that you have putting off.
Try a new recipe.
Write down a health goal for 2024.
Have a weekend of no processed sugars.
Get 30 minutes of any physical exercise for 3 days in week.
Eat 4 servings of vegetables for 4 days during the challenge.
Plan some "me time" to work on a hobby or interest.
Give someone a compliment.
Eat 4 servings of veggies for 4 days.
Cut out soda for a week.
Get 7-8 hours of sleep every day for a week.
Write someone a positive note.
Donate your time or something you no longer use.
Exercise your brain by doing a word or sudoku puzzle.
Write down one thing you are grateful for, every day for a week
Add Steps to your day: Park far away
Get 8,000 steps in a day.
Try a new fruit or vegetable.
Implement a stretching routine in the morning or evening for 5 days.
Reach out to someone you haven't spoken to in a while.
Sing A Long to your favorite song on the way to work
