(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 minutes twice in one week.
Stay off of social media for 24 hours.
Implement a stretching routine in the morning or evening for 5 days.
Donate your time or something you no longer use.
Help a coworker or neighbor.
Clean your workspace.
Try a new recipe.
Drink 64 oz of water every day for a week.
Eat 3 pieces of fruit today
Have a weekend of no processed sugars.
Get 30 minutes of any physical exercise for 3 days in week.
Plan some "me time" to work on a hobby or interest.
Write down a health goal for 2024.
Run an errand or do a chore that you have putting off.
Get 7-8 hours of sleep every day for a week.
Eat 4 servings of veggies for 4 days.
Exercise your brain by doing a word or sudoku puzzle.
Water only for each meal for 5 days
Eat 4 servings of vegetables for 4 days during the challenge.
Intentionally substitute dessert with fruit.
Learn something new.
Leave work on time 7 days during challenge
Cut out soda for a week.
Add Steps to your day: Park far away
Take a walk during your break.
Get 10,000 steps in a day.
Get 8,000 steps in a day.
Get 30 minutes of cardio exercise.
Say something nice about yourself.
Try a new fruit or vegetable.
Reach out to someone you haven't spoken to in a while.
Write down one thing you are grateful for, every day for a week
Write someone a positive note.
Sing A Long to your favorite song on the way to work
