(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 4 servings of veggies for 4 days.
Stay off of social media for 24 hours.
Sing A Long to your favorite song on the way to work
Water only for each meal for 5 days
Learn something new.
Try a new recipe.
Get 30 minutes of any physical exercise for 3 days in week.
Implement a stretching routine in the morning or evening for 5 days.
Drink 64 oz of water every day for a week.
Cut out soda for a week.
Reach out to someone you haven't spoken to in a while.
Try a new fruit or vegetable.
Say something nice about yourself.
Intentionally substitute dessert with fruit.
Take a walk during your break.
Write someone a positive note.
Leave work on time 7 days during challenge
Get 30 minutes of cardio exercise.
Get 7-8 hours of sleep every day for a week.
Eat 4 servings of vegetables for 4 days during the challenge.
Clean your workspace.
Plan some "me time" to work on a hobby or interest.
Write down one thing you are grateful for, every day for a week
Help a coworker or neighbor.
Get 10,000 steps in a day.
Have a weekend of no processed sugars.
Read for 30 minutes twice in one week.
Eat 3 pieces of fruit today
Give someone a compliment.
Donate your time or something you no longer use.
Exercise your brain by doing a word or sudoku puzzle.
Run an errand or do a chore that you have putting off.
