(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable.
Run an errand or do a chore that you have putting off.
Say something nice about yourself.
Try a new recipe.
Water only for each meal for 5 days
Avoid eating out for an entire week.
Take a walk during your break.
Write down one thing you are grateful for, every day for a week
Leave work on time 7 days during challenge
Learn something new.
Have a weekend of no processed sugars.
Help a coworker or neighbor.
Eat 4 servings of vegetables for 4 days during the challenge.
Drink 64 oz of water every day for a week.
Get 10,000 steps in a day.
Intentionally substitute dessert with fruit.
Write down a health goal for 2024.
Give someone a compliment.
Write someone a positive note.
Donate your time or something you no longer use.
Get 8,000 steps in a day.
Get 30 minutes of any physical exercise for 3 days in week.
Eat 4 servings of veggies for 4 days.
Cut out soda for a week.
Add Steps to your day: Park far away
Implement a stretching routine in the morning or evening for 5 days.
Get 30 minutes of cardio exercise.
Clean your workspace.
Sing A Long to your favorite song on the way to work
Exercise your brain by doing a word or sudoku puzzle.
Eat 3 pieces of fruit today
Stay off of social media for 24 hours.
Get 7-8 hours of sleep every day for a week.
Plan some "me time" to work on a hobby or interest.
Reach out to someone you haven't spoken to in a while.
