(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something nice about yourself.
Take a walk during your break.
Write down one thing you are grateful for, every day for a week
Reach out to someone you haven't spoken to in a while.
Eat 4 servings of vegetables for 4 days during the challenge.
Read for 30 minutes twice in one week.
Get 30 minutes of cardio exercise.
Write someone a positive note.
Water only for each meal for 5 days
Help a coworker or neighbor.
Implement a stretching routine in the morning or evening for 5 days.
Eat 3 pieces of fruit today
Have a weekend of no processed sugars.
Get 7-8 hours of sleep every day for a week.
Add Steps to your day: Park far away
Drink 64 oz of water every day for a week.
Write down a health goal for 2024.
Cut out soda for a week.
Avoid eating out for an entire week.
Stay off of social media for 24 hours.
Learn something new.
Intentionally substitute dessert with fruit.
Donate your time or something you no longer use.
Get 8,000 steps in a day.
Plan some "me time" to work on a hobby or interest.
Run an errand or do a chore that you have putting off.
Eat 4 servings of veggies for 4 days.
Get 30 minutes of any physical exercise for 3 days in week.
Sing A Long to your favorite song on the way to work
Try a new recipe.
Get 10,000 steps in a day.
Exercise your brain by doing a word or sudoku puzzle.
