(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to someone you haven't spoken to in a while.
Clean your workspace.
Cut out soda for a week.
Avoid eating out for an entire week.
Give someone a compliment.
Run an errand or do a chore that you have putting off.
Drink 64 oz of water every day for a week.
Water only for each meal for 5 days
Plan some "me time" to work on a hobby or interest.
Try a new recipe.
Get 30 minutes of any physical exercise for 3 days in week.
Eat 3 pieces of fruit today
Intentionally substitute dessert with fruit.
Get 8,000 steps in a day.
Take a walk during your break.
Get 7-8 hours of sleep every day for a week.
Get 10,000 steps in a day.
Implement a stretching routine in the morning or evening for 5 days.
Get 30 minutes of cardio exercise.
Add Steps to your day: Park far away
Say something nice about yourself.
Leave work on time 7 days during challenge
Write down a health goal for 2024.
Eat 4 servings of veggies for 4 days.
Try a new fruit or vegetable.
Write down one thing you are grateful for, every day for a week
Donate your time or something you no longer use.
Read for 30 minutes twice in one week.
Have a weekend of no processed sugars.
Help a coworker or neighbor.
Stay off of social media for 24 hours.
Sing A Long to your favorite song on the way to work
Learn something new.
Write someone a positive note.
Exercise your brain by doing a word or sudoku puzzle.
Eat 4 servings of vegetables for 4 days during the challenge.
