(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to someone you haven't spoken to in a while.
Implement a stretching routine in the morning or evening for 5 days.
Read for 30 minutes twice in one week.
Stay off of social media for 24 hours.
Write down one thing you are grateful for, every day for a week
Take a walk during your break.
Try a new fruit or vegetable.
Write down a health goal for 2024.
Get 10,000 steps in a day.
Donate your time or something you no longer use.
Plan some "me time" to work on a hobby or interest.
Eat 4 servings of vegetables for 4 days during the challenge.
Get 30 minutes of cardio exercise.
Sing A Long to your favorite song on the way to work
Leave work on time 7 days during challenge
Write someone a positive note.
Intentionally substitute dessert with fruit.
Get 7-8 hours of sleep every day for a week.
Help a coworker or neighbor.
Get 8,000 steps in a day.
Clean your workspace.
Run an errand or do a chore that you have putting off.
Eat 4 servings of veggies for 4 days.
Have a weekend of no processed sugars.
Say something nice about yourself.
Eat 3 pieces of fruit today
Add Steps to your day: Park far away
Water only for each meal for 5 days
Drink 64 oz of water every day for a week.
Cut out soda for a week.
Avoid eating out for an entire week.
Get 30 minutes of any physical exercise for 3 days in week.
Try a new recipe.
Learn something new.
Give someone a compliment.
Exercise your brain by doing a word or sudoku puzzle.
