(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Implement a stretching routine in the morning or evening for 5 days.
Say something nice about yourself.
Add Steps to your day: Park far away
Avoid eating out for an entire week.
Get 8,000 steps in a day.
Help a coworker or neighbor.
Take a walk during your break.
Write someone a positive note.
Eat 4 servings of vegetables for 4 days during the challenge.
Give someone a compliment.
Try a new fruit or vegetable.
Cut out soda for a week.
Donate your time or something you no longer use.
Sing A Long to your favorite song on the way to work
Water only for each meal for 5 days
Eat 3 pieces of fruit today
Drink 64 oz of water every day for a week.
Intentionally substitute dessert with fruit.
Learn something new.
Write down one thing you are grateful for, every day for a week
Get 7-8 hours of sleep every day for a week.
Exercise your brain by doing a word or sudoku puzzle.
Clean your workspace.
Get 30 minutes of any physical exercise for 3 days in week.
Read for 30 minutes twice in one week.
Stay off of social media for 24 hours.
Plan some "me time" to work on a hobby or interest.
Eat 4 servings of veggies for 4 days.
Try a new recipe.
Run an errand or do a chore that you have putting off.
Write down a health goal for 2024.
Leave work on time 7 days during challenge
Have a weekend of no processed sugars.
Reach out to someone you haven't spoken to in a while.
