(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in a day.
Get 30 minutes of cardio exercise.
Add Steps to your day: Park far away
Cut out soda for a week.
Get 8,000 steps in a day.
Stay off of social media for 24 hours.
Try a new fruit or vegetable.
Write down one thing you are grateful for, every day for a week
Read for 30 minutes twice in one week.
Water only for each meal for 5 days
Say something nice about yourself.
Write someone a positive note.
Take a walk during your break.
Implement a stretching routine in the morning or evening for 5 days.
Leave work on time 7 days during challenge
Eat 3 pieces of fruit today
Intentionally substitute dessert with fruit.
Reach out to someone you haven't spoken to in a while.
Eat 4 servings of vegetables for 4 days during the challenge.
Write down a health goal for 2024.
Exercise your brain by doing a word or sudoku puzzle.
Have a weekend of no processed sugars.
Avoid eating out for an entire week.
Eat 4 servings of veggies for 4 days.
Run an errand or do a chore that you have putting off.
Give someone a compliment.
Plan some "me time" to work on a hobby or interest.
Get 30 minutes of any physical exercise for 3 days in week.
Donate your time or something you no longer use.
Learn something new.
Sing A Long to your favorite song on the way to work
