(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 4 servings of vegetables for 4 days during the challenge.
Leave work on time 7 days during challenge
Reach out to someone you haven't spoken to in a while.
Intentionally substitute dessert with fruit.
Get 7-8 hours of sleep every day for a week.
Eat 4 servings of veggies for 4 days.
Run an errand or do a chore that you have putting off.
Get 30 minutes of cardio exercise.
Get 8,000 steps in a day.
Help a coworker or neighbor.
Read for 30 minutes twice in one week.
Take a walk during your break.
Implement a stretching routine in the morning or evening for 5 days.
Avoid eating out for an entire week.
Say something nice about yourself.
Water only for each meal for 5 days
Try a new fruit or vegetable.
Get 30 minutes of any physical exercise for 3 days in week.
Sing A Long to your favorite song on the way to work
Donate your time or something you no longer use.
Exercise your brain by doing a word or sudoku puzzle.
Stay off of social media for 24 hours.
Learn something new.
Drink 64 oz of water every day for a week.
Write down one thing you are grateful for, every day for a week
Eat 3 pieces of fruit today
Give someone a compliment.
Plan some "me time" to work on a hobby or interest.
