(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-8 hours of sleep every day for a week.
Exercise your brain by doing a word or sudoku puzzle.
Write down a health goal for 2024.
Add Steps to your day: Park far away
Implement a stretching routine in the morning or evening for 5 days.
Drink 64 oz of water every day for a week.
Have a weekend of no processed sugars.
Get 30 minutes of any physical exercise for 3 days in week.
Eat 4 servings of vegetables for 4 days during the challenge.
Leave work on time 7 days during challenge
Get 10,000 steps in a day.
Run an errand or do a chore that you have putting off.
Learn something new.
Water only for each meal for 5 days
Clean your workspace.
Reach out to someone you haven't spoken to in a while.
Avoid eating out for an entire week.
Write someone a positive note.
Intentionally substitute dessert with fruit.
Sing A Long to your favorite song on the way to work
Read for 30 minutes twice in one week.
Eat 4 servings of veggies for 4 days.
Get 30 minutes of cardio exercise.
Get 8,000 steps in a day.
Stay off of social media for 24 hours.
Cut out soda for a week.
Eat 3 pieces of fruit today
Take a walk during your break.
Help a coworker or neighbor.
Plan some "me time" to work on a hobby or interest.
Give someone a compliment.
Write down one thing you are grateful for, every day for a week
