(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8,000 steps in a day.
Get 7-8 hours of sleep every day for a week.
Add Steps to your day: Park far away
Write down one thing you are grateful for, every day for a week
Write down a health goal for 2024.
Cut out soda for a week.
Exercise your brain by doing a word or sudoku puzzle.
Drink 64 oz of water every day for a week.
Clean your workspace.
Stay off of social media for 24 hours.
Say something nice about yourself.
Get 10,000 steps in a day.
Water only for each meal for 5 days
Intentionally substitute dessert with fruit.
Take a walk during your break.
Reach out to someone you haven't spoken to in a while.
Sing A Long to your favorite song on the way to work
Run an errand or do a chore that you have putting off.
Leave work on time 7 days during challenge
Eat 4 servings of vegetables for 4 days during the challenge.
Eat 3 pieces of fruit today
Eat 4 servings of veggies for 4 days.
Donate your time or something you no longer use.
Try a new fruit or vegetable.
Write someone a positive note.
Give someone a compliment.
Implement a stretching routine in the morning or evening for 5 days.
Plan some "me time" to work on a hobby or interest.
Get 30 minutes of cardio exercise.
Get 30 minutes of any physical exercise for 3 days in week.
