(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help a coworker or neighbor.
Get 8,000 steps in a day.
Try a new fruit or vegetable.
Add Steps to your day: Park far away
Implement a stretching routine in the morning or evening for 5 days.
Stay off of social media for 24 hours.
Take a walk during your break.
Drink 64 oz of water every day for a week.
Eat 4 servings of vegetables for 4 days during the challenge.
Eat 3 pieces of fruit today
Get 10,000 steps in a day.
Donate your time or something you no longer use.
Say something nice about yourself.
Eat 4 servings of veggies for 4 days.
Reach out to someone you haven't spoken to in a while.
Get 7-8 hours of sleep every day for a week.
Write down a health goal for 2024.
Learn something new.
Write down one thing you are grateful for, every day for a week
Clean your workspace.
Avoid eating out for an entire week.
Run an errand or do a chore that you have putting off.
Sing A Long to your favorite song on the way to work
Water only for each meal for 5 days
Write someone a positive note.
Intentionally substitute dessert with fruit.
Leave work on time 7 days during challenge
Plan some "me time" to work on a hobby or interest.
Have a weekend of no processed sugars.
Exercise your brain by doing a word or sudoku puzzle.
Read for 30 minutes twice in one week.
Cut out soda for a week.
Try a new recipe.
Get 30 minutes of any physical exercise for 3 days in week.
