(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a weekend of no processed sugars.
Try a new fruit or vegetable.
Eat 4 servings of veggies for 4 days.
Give someone a compliment.
Get 8,000 steps in a day.
Eat 4 servings of vegetables for 4 days during the challenge.
Read for 30 minutes twice in one week.
Reach out to someone you haven't spoken to in a while.
Get 7-8 hours of sleep every day for a week.
Help a coworker or neighbor.
Write down one thing you are grateful for, every day for a week
Drink 64 oz of water every day for a week.
Write down a health goal for 2024.
Write someone a positive note.
Leave work on time 7 days during challenge
Try a new recipe.
Sing A Long to your favorite song on the way to work
Say something nice about yourself.
Run an errand or do a chore that you have putting off.
Implement a stretching routine in the morning or evening for 5 days.
Cut out soda for a week.
Take a walk during your break.
Add Steps to your day: Park far away
Get 30 minutes of cardio exercise.
Stay off of social media for 24 hours.
Eat 3 pieces of fruit today
Avoid eating out for an entire week.
Exercise your brain by doing a word or sudoku puzzle.
Plan some "me time" to work on a hobby or interest.
Intentionally substitute dessert with fruit.
Learn something new.
Donate your time or something you no longer use.
Water only for each meal for 5 days
Clean your workspace.
Get 10,000 steps in a day.
Get 30 minutes of any physical exercise for 3 days in week.
