(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Implement a stretching routine in the morning or evening for 5 days.
Get 8,000 steps in a day.
Exercise your brain by doing a word or sudoku puzzle.
Plan some "me time" to work on a hobby or interest.
Help a coworker or neighbor.
Learn something new.
Add Steps to your day: Park far away
Stay off of social media for 24 hours.
Cut out soda for a week.
Drink 64 oz of water every day for a week.
Donate your time or something you no longer use.
Eat 4 servings of vegetables for 4 days during the challenge.
Write down a health goal for 2024.
Say something nice about yourself.
Get 7-8 hours of sleep every day for a week.
Get 30 minutes of cardio exercise.
Write someone a positive note.
Sing A Long to your favorite song on the way to work
Take a walk during your break.
Write down one thing you are grateful for, every day for a week
Leave work on time 7 days during challenge
Intentionally substitute dessert with fruit.
Try a new recipe.
Get 10,000 steps in a day.
Eat 4 servings of veggies for 4 days.
Clean your workspace.
Get 30 minutes of any physical exercise for 3 days in week.
Have a weekend of no processed sugars.
Run an errand or do a chore that you have putting off.
Reach out to someone you haven't spoken to in a while.
