This bingo card has 36 words: Drink 64 oz of water every day for a week., Write someone a positive note., Get 30 minutes of any physical exercise for 3 days in week., Cut out soda for a week., Get 7-8 hours of sleep every day for a week., Write down one thing you are grateful for, every day for a week, Stay off of social media for 24 hours., Try a new fruit or vegetable., Try a new recipe., Give someone a compliment., Run an errand or do a chore that you have putting off., Exercise your brain by doing a word or sudoku puzzle., Read for 30 minutes twice in one week., Donate your time or something you no longer use., Plan some "me time" to work on a hobby or interest., Avoid eating out for an entire week., Say something nice about yourself., Take a walk during your break., Intentionally substitute dessert with fruit., Implement a stretching routine in the morning or evening for 5 days., Write down a health goal for 2024., Eat 4 servings of veggies for 4 days., Help a coworker or neighbor., Get 10,000 steps in a day., Eat 4 servings of vegetables for 4 days during the challenge., Reach out to someone you haven't spoken to in a while., Have a weekend of no processed sugars., Get 30 minutes of cardio exercise., Learn something new., Clean your workspace., Add Steps to your day: Park far away, Get 8,000 steps in a day., Sing A Long to your favorite song on the way to work, Eat 3 pieces of fruit today, Leave work on time 7 days during challenge and Water only for each meal for 5 days.
Health and Wellness Holiday Bingo | Fall Into Healthy Habits- Week 1 | SolCARE | SolCARE | Spring into Health
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