Establish anew dailyhealthroutineEnjoy acup ofherbal teaHave aself caredayScheduleaphysicalTry anewfoodTake 3 min topractice deepbreathingtechniquesdaily for a weekInquire aboutyour family'shealthhistoryCreate yourown flavorinfusedwaterBuild aworkoutplaylistMeditate 10min a dayfor 3 daysin a rowNosoda fora weekCreatea visionboardDance fora wholesongTake yourbloodpressure 3days in aweekEat at least 2servings ofveggies dailyfor a weekDrink half yourbody weight inounces ofwater daily fora weekMealprep 3+mealsGet at least8 hours ofsleep everynight for aweekTrackyournutritionfor a weekMake yourownsmoothie &add a veggieinReduce yourphonescreen timeby 1 hr thisweekAvoidprocessedfoods for3 daysStart awellnessjournal/ makeentries dailyfor a weekEat a mealslowly. Timeyourself andsavor thefoodEstablish anew dailyhealthroutineEnjoy acup ofherbal teaHave aself caredayScheduleaphysicalTry anewfoodTake 3 min topractice deepbreathingtechniquesdaily for a weekInquire aboutyour family'shealthhistoryCreate yourown flavorinfusedwaterBuild aworkoutplaylistMeditate 10min a dayfor 3 daysin a rowNosoda fora weekCreatea visionboardDance fora wholesongTake yourbloodpressure 3days in aweekEat at least 2servings ofveggies dailyfor a weekDrink half yourbody weight inounces ofwater daily fora weekMealprep 3+mealsGet at least8 hours ofsleep everynight for aweekTrackyournutritionfor a weekMake yourownsmoothie &add a veggieinReduce yourphonescreen timeby 1 hr thisweekAvoidprocessedfoods for3 daysStart awellnessjournal/ makeentries dailyfor a weekEat a mealslowly. Timeyourself andsavor thefood

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish a new daily health routine
  2. Enjoy a cup of herbal tea
  3. Have a self care day
  4. Schedule a physical
  5. Try a new food
  6. Take 3 min to practice deep breathing techniques daily for a week
  7. Inquire about your family's health history
  8. Create your own flavor infused water
  9. Build a workout playlist
  10. Meditate 10 min a day for 3 days in a row
  11. No soda for a week
  12. Create a vision board
  13. Dance for a whole song
  14. Take your blood pressure 3 days in a week
  15. Eat at least 2 servings of veggies daily for a week
  16. Drink half your body weight in ounces of water daily for a week
  17. Meal prep 3+ meals
  18. Get at least 8 hours of sleep every night for a week
  19. Track your nutrition for a week
  20. Make your own smoothie & add a veggie in
  21. Reduce your phone screen time by 1 hr this week
  22. Avoid processed foods for 3 days
  23. Start a wellness journal/ make entries daily for a week
  24. Eat a meal slowly. Time yourself and savor the food