Inquire aboutyour family'shealthhistoryAvoidprocessedfoods for3 daysCreatea visionboardEnjoy acup ofherbal teaCreate yourown flavorinfusedwaterMake yourownsmoothie &add a veggieinBuild aworkoutplaylistDrink half yourbody weight inounces ofwater daily fora weekMeditate 10min a dayfor 3 daysin a rowTrackyournutritionfor a weekStart awellnessjournal/ makeentries dailyfor a weekEstablish anew dailyhealthroutineDance fora wholesongTry anewfoodTake yourbloodpressure 3days in aweekMealprep 3+mealsReduce yourphonescreen timeby 1 hr thisweekScheduleaphysicalEat a mealslowly. Timeyourself andsavor thefoodGet at least8 hours ofsleep everynight for aweekNosoda fora weekTake 3 min topractice deepbreathingtechniquesdaily for a weekEat at least 2servings ofveggies dailyfor a weekHave aself caredayInquire aboutyour family'shealthhistoryAvoidprocessedfoods for3 daysCreatea visionboardEnjoy acup ofherbal teaCreate yourown flavorinfusedwaterMake yourownsmoothie &add a veggieinBuild aworkoutplaylistDrink half yourbody weight inounces ofwater daily fora weekMeditate 10min a dayfor 3 daysin a rowTrackyournutritionfor a weekStart awellnessjournal/ makeentries dailyfor a weekEstablish anew dailyhealthroutineDance fora wholesongTry anewfoodTake yourbloodpressure 3days in aweekMealprep 3+mealsReduce yourphonescreen timeby 1 hr thisweekScheduleaphysicalEat a mealslowly. Timeyourself andsavor thefoodGet at least8 hours ofsleep everynight for aweekNosoda fora weekTake 3 min topractice deepbreathingtechniquesdaily for a weekEat at least 2servings ofveggies dailyfor a weekHave aself careday

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inquire about your family's health history
  2. Avoid processed foods for 3 days
  3. Create a vision board
  4. Enjoy a cup of herbal tea
  5. Create your own flavor infused water
  6. Make your own smoothie & add a veggie in
  7. Build a workout playlist
  8. Drink half your body weight in ounces of water daily for a week
  9. Meditate 10 min a day for 3 days in a row
  10. Track your nutrition for a week
  11. Start a wellness journal/ make entries daily for a week
  12. Establish a new daily health routine
  13. Dance for a whole song
  14. Try a new food
  15. Take your blood pressure 3 days in a week
  16. Meal prep 3+ meals
  17. Reduce your phone screen time by 1 hr this week
  18. Schedule a physical
  19. Eat a meal slowly. Time yourself and savor the food
  20. Get at least 8 hours of sleep every night for a week
  21. No soda for a week
  22. Take 3 min to practice deep breathing techniques daily for a week
  23. Eat at least 2 servings of veggies daily for a week
  24. Have a self care day