Enjoy acup ofherbal teaHave aself caredayMealprep 3+mealsTrackyournutritionfor a weekTake yourbloodpressure 3days in aweekInquire aboutyour family'shealthhistoryCreatea visionboardMeditate 10min a dayfor 3 daysin a rowNosoda fora weekTake 3 min topractice deepbreathingtechniquesdaily for a weekDance fora wholesongDrink half yourbody weight inounces ofwater daily fora weekGet at least8 hours ofsleep everynight for aweekTry anewfoodCreate yourown flavorinfusedwaterEstablish anew dailyhealthroutineReduce yourphonescreen timeby 1 hr thisweekAvoidprocessedfoods for3 daysMake yourownsmoothie &add a veggieinEat at least 2servings ofveggies dailyfor a weekBuild aworkoutplaylistStart awellnessjournal/ makeentries dailyfor a weekScheduleaphysicalEat a mealslowly. Timeyourself andsavor thefoodEnjoy acup ofherbal teaHave aself caredayMealprep 3+mealsTrackyournutritionfor a weekTake yourbloodpressure 3days in aweekInquire aboutyour family'shealthhistoryCreatea visionboardMeditate 10min a dayfor 3 daysin a rowNosoda fora weekTake 3 min topractice deepbreathingtechniquesdaily for a weekDance fora wholesongDrink half yourbody weight inounces ofwater daily fora weekGet at least8 hours ofsleep everynight for aweekTry anewfoodCreate yourown flavorinfusedwaterEstablish anew dailyhealthroutineReduce yourphonescreen timeby 1 hr thisweekAvoidprocessedfoods for3 daysMake yourownsmoothie &add a veggieinEat at least 2servings ofveggies dailyfor a weekBuild aworkoutplaylistStart awellnessjournal/ makeentries dailyfor a weekScheduleaphysicalEat a mealslowly. Timeyourself andsavor thefood

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of herbal tea
  2. Have a self care day
  3. Meal prep 3+ meals
  4. Track your nutrition for a week
  5. Take your blood pressure 3 days in a week
  6. Inquire about your family's health history
  7. Create a vision board
  8. Meditate 10 min a day for 3 days in a row
  9. No soda for a week
  10. Take 3 min to practice deep breathing techniques daily for a week
  11. Dance for a whole song
  12. Drink half your body weight in ounces of water daily for a week
  13. Get at least 8 hours of sleep every night for a week
  14. Try a new food
  15. Create your own flavor infused water
  16. Establish a new daily health routine
  17. Reduce your phone screen time by 1 hr this week
  18. Avoid processed foods for 3 days
  19. Make your own smoothie & add a veggie in
  20. Eat at least 2 servings of veggies daily for a week
  21. Build a workout playlist
  22. Start a wellness journal/ make entries daily for a week
  23. Schedule a physical
  24. Eat a meal slowly. Time yourself and savor the food