(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce your phone screen time by 1 hr this week
Start a wellness journal/ make entries daily for a week
Establish a new daily health routine
Meal prep 3+ meals
Take 3 min to practice deep breathing techniques daily for a week
Avoid processed foods for 3 days
Have a self care day
Meditate 10 min a day for 3 days in a row
No soda for a week
Track your nutrition for a week
Make your own smoothie & add a veggie in
Dance for a whole song
Schedule a physical
Eat at least 2 servings of veggies daily for a week
Inquire about your family's health history
Create your own flavor infused water
Build a workout playlist
Drink half your body weight in ounces of water daily for a week
Try a new food
Take your blood pressure 3 days in a week
Get at least 8 hours of sleep every night for a week
Eat a meal slowly. Time yourself and savor the food
