(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a physical
Get at least 8 hours of sleep every night for a week
Build a workout playlist
Meditate 10 min a day for 3 days in a row
Meal prep 3+ meals
Avoid processed foods for 3 days
Create a vision board
Try a new food
Reduce your phone screen time by 1 hr this week
Enjoy a cup of herbal tea
No soda for a week
Dance for a whole song
Inquire about your family's health history
Drink half your body weight in ounces of water daily for a week
Take your blood pressure 3 days in a week
Eat at least 2 servings of veggies daily for a week
Eat a meal slowly. Time yourself and savor the food
Start a wellness journal/ make entries daily for a week
Have a self care day
Establish a new daily health routine
Track your nutrition for a week
Take 3 min to practice deep breathing techniques daily for a week
