This bingo card has a free space and 24 words: Track your nutrition for a week, Establish a new daily health routine, Schedule a physical, Dance for a whole song, Eat a meal slowly. Time yourself and savor the food, Take 3 min to practice deep breathing techniques daily for a week, Enjoy a cup of herbal tea, Create a vision board, Get at least 8 hours of sleep every night for a week, Avoid processed foods for 3 days, Eat at least 2 servings of veggies daily for a week, Take your blood pressure 3 days in a week, Meal prep 3+ meals, Start a wellness journal/ make entries daily for a week, Try a new food, Have a self care day, No soda for a week, Create your own flavor infused water, Inquire about your family's health history, Build a workout playlist, Drink half your body weight in ounces of water daily for a week, Make your own smoothie & add a veggie in, Meditate 10 min a day for 3 days in a row and Reduce your phone screen time by 1 hr this week.
Bingo | ACRS Summer Bingo (Soliyana) | Eat | Robert's Summer Goals | Holiday Bingo
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