DOSOMETHINGKIND FORSOMEONEGETENOUGHSLEEPDEEPBREATHINGYOGAPACINGWRITEDOWNYOURTHOUGHTSVISUALIZEYOURFAVORITEPLACECOUNTINGUSE ASTRESSBALL ORFIDGETUSEPOSITIVESELF-TALKEXERCISEREADABOOKNOTICE 5THINGSYOU CANSEETALKINGTO AFRIENDREADINSPIRATIONALQUOTESWRITE APOSITIVENOTELISTENINGTO MUSICEAT AHEALTHYSNACKMEDITATIONPET ANANIMALASK ANADULTFORHELPPAINTINGWATCHAMOVIECOLORINGDOSOMETHINGKIND FORSOMEONEGETENOUGHSLEEPDEEPBREATHINGYOGAPACINGWRITEDOWNYOURTHOUGHTSVISUALIZEYOURFAVORITEPLACECOUNTINGUSE ASTRESSBALL ORFIDGETUSEPOSITIVESELF-TALKEXERCISEREADABOOKNOTICE 5THINGSYOU CANSEETALKINGTO AFRIENDREADINSPIRATIONALQUOTESWRITE APOSITIVENOTELISTENINGTO MUSICEAT AHEALTHYSNACKMEDITATIONPET ANANIMALASK ANADULTFORHELPPAINTINGWATCHAMOVIECOLORING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING KIND FOR SOMEONE
  2. GET ENOUGH SLEEP
  3. DEEP BREATHING
  4. YOGA
  5. PACING
  6. WRITE DOWN YOUR THOUGHTS
  7. VISUALIZE YOUR FAVORITE PLACE
  8. COUNTING
  9. USE A STRESS BALL OR FIDGET
  10. USE POSITIVE SELF-TALK
  11. EXERCISE
  12. READ A BOOK
  13. NOTICE 5 THINGS YOU CAN SEE
  14. TALKING TO A FRIEND
  15. READ INSPIRATIONAL QUOTES
  16. WRITE A POSITIVE NOTE
  17. LISTENING TO MUSIC
  18. EAT A HEALTHY SNACK
  19. MEDITATION
  20. PET AN ANIMAL
  21. ASK AN ADULT FOR HELP
  22. PAINTING
  23. WATCH A MOVIE
  24. COLORING