WATCHAMOVIEYOGAWRITEDOWNYOURTHOUGHTSDEEPBREATHINGUSE ASTRESSBALL ORFIDGETLISTENINGTO MUSICCOLORINGNOTICE 5THINGSYOU CANSEEVISUALIZEYOURFAVORITEPLACECOUNTINGPACINGGETENOUGHSLEEPMEDITATIONEXERCISEDOSOMETHINGKIND FORSOMEONEEAT AHEALTHYSNACKREADINSPIRATIONALQUOTESWRITE APOSITIVENOTEREADABOOKASK ANADULTFORHELPPAINTINGUSEPOSITIVESELF-TALKPET ANANIMALTALKINGTO AFRIENDWATCHAMOVIEYOGAWRITEDOWNYOURTHOUGHTSDEEPBREATHINGUSE ASTRESSBALL ORFIDGETLISTENINGTO MUSICCOLORINGNOTICE 5THINGSYOU CANSEEVISUALIZEYOURFAVORITEPLACECOUNTINGPACINGGETENOUGHSLEEPMEDITATIONEXERCISEDOSOMETHINGKIND FORSOMEONEEAT AHEALTHYSNACKREADINSPIRATIONALQUOTESWRITE APOSITIVENOTEREADABOOKASK ANADULTFORHELPPAINTINGUSEPOSITIVESELF-TALKPET ANANIMALTALKINGTO AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. YOGA
  3. WRITE DOWN YOUR THOUGHTS
  4. DEEP BREATHING
  5. USE A STRESS BALL OR FIDGET
  6. LISTENING TO MUSIC
  7. COLORING
  8. NOTICE 5 THINGS YOU CAN SEE
  9. VISUALIZE YOUR FAVORITE PLACE
  10. COUNTING
  11. PACING
  12. GET ENOUGH SLEEP
  13. MEDITATION
  14. EXERCISE
  15. DO SOMETHING KIND FOR SOMEONE
  16. EAT A HEALTHY SNACK
  17. READ INSPIRATIONAL QUOTES
  18. WRITE A POSITIVE NOTE
  19. READ A BOOK
  20. ASK AN ADULT FOR HELP
  21. PAINTING
  22. USE POSITIVE SELF-TALK
  23. PET AN ANIMAL
  24. TALKING TO A FRIEND