DOSOMETHINGKIND FORSOMEONEWRITE APOSITIVENOTEDEEPBREATHINGEAT AHEALTHYSNACKVISUALIZEYOURFAVORITEPLACEPAINTINGUSE ASTRESSBALL ORFIDGETASK ANADULTFORHELPPACINGNOTICE 5THINGSYOU CANSEEGETENOUGHSLEEPREADINSPIRATIONALQUOTESYOGAEXERCISELISTENINGTO MUSICCOUNTINGTALKINGTO AFRIENDMEDITATIONREADABOOKWATCHAMOVIECOLORINGPET ANANIMALUSEPOSITIVESELF-TALKWRITEDOWNYOURTHOUGHTSDOSOMETHINGKIND FORSOMEONEWRITE APOSITIVENOTEDEEPBREATHINGEAT AHEALTHYSNACKVISUALIZEYOURFAVORITEPLACEPAINTINGUSE ASTRESSBALL ORFIDGETASK ANADULTFORHELPPACINGNOTICE 5THINGSYOU CANSEEGETENOUGHSLEEPREADINSPIRATIONALQUOTESYOGAEXERCISELISTENINGTO MUSICCOUNTINGTALKINGTO AFRIENDMEDITATIONREADABOOKWATCHAMOVIECOLORINGPET ANANIMALUSEPOSITIVESELF-TALKWRITEDOWNYOURTHOUGHTS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING KIND FOR SOMEONE
  2. WRITE A POSITIVE NOTE
  3. DEEP BREATHING
  4. EAT A HEALTHY SNACK
  5. VISUALIZE YOUR FAVORITE PLACE
  6. PAINTING
  7. USE A STRESS BALL OR FIDGET
  8. ASK AN ADULT FOR HELP
  9. PACING
  10. NOTICE 5 THINGS YOU CAN SEE
  11. GET ENOUGH SLEEP
  12. READ INSPIRATIONAL QUOTES
  13. YOGA
  14. EXERCISE
  15. LISTENING TO MUSIC
  16. COUNTING
  17. TALKING TO A FRIEND
  18. MEDITATION
  19. READ A BOOK
  20. WATCH A MOVIE
  21. COLORING
  22. PET AN ANIMAL
  23. USE POSITIVE SELF-TALK
  24. WRITE DOWN YOUR THOUGHTS