DEEPBREATHINGUSE ASTRESSBALL ORFIDGETGETENOUGHSLEEPMEDITATIONPET ANANIMALWRITE APOSITIVENOTEPAINTINGUSEPOSITIVESELF-TALKCOUNTINGASK ANADULTFORHELPTALKINGTO AFRIENDREADINSPIRATIONALQUOTESVISUALIZEYOURFAVORITEPLACELISTENINGTO MUSICYOGAEAT AHEALTHYSNACKDOSOMETHINGKIND FORSOMEONECOLORINGNOTICE 5THINGSYOU CANSEEWRITEDOWNYOURTHOUGHTSPACINGREADABOOKEXERCISEWATCHAMOVIEDEEPBREATHINGUSE ASTRESSBALL ORFIDGETGETENOUGHSLEEPMEDITATIONPET ANANIMALWRITE APOSITIVENOTEPAINTINGUSEPOSITIVESELF-TALKCOUNTINGASK ANADULTFORHELPTALKINGTO AFRIENDREADINSPIRATIONALQUOTESVISUALIZEYOURFAVORITEPLACELISTENINGTO MUSICYOGAEAT AHEALTHYSNACKDOSOMETHINGKIND FORSOMEONECOLORINGNOTICE 5THINGSYOU CANSEEWRITEDOWNYOURTHOUGHTSPACINGREADABOOKEXERCISEWATCHAMOVIE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. USE A STRESS BALL OR FIDGET
  3. GET ENOUGH SLEEP
  4. MEDITATION
  5. PET AN ANIMAL
  6. WRITE A POSITIVE NOTE
  7. PAINTING
  8. USE POSITIVE SELF-TALK
  9. COUNTING
  10. ASK AN ADULT FOR HELP
  11. TALKING TO A FRIEND
  12. READ INSPIRATIONAL QUOTES
  13. VISUALIZE YOUR FAVORITE PLACE
  14. LISTENING TO MUSIC
  15. YOGA
  16. EAT A HEALTHY SNACK
  17. DO SOMETHING KIND FOR SOMEONE
  18. COLORING
  19. NOTICE 5 THINGS YOU CAN SEE
  20. WRITE DOWN YOUR THOUGHTS
  21. PACING
  22. READ A BOOK
  23. EXERCISE
  24. WATCH A MOVIE