DEEPBREATHINGGETENOUGHSLEEPWRITE APOSITIVENOTECOLORINGNOTICE 5THINGSYOU CANSEECOUNTINGPAINTINGYOGAEAT AHEALTHYSNACKLISTENINGTO MUSICEXERCISEPET ANANIMALPACINGREADINSPIRATIONALQUOTESUSEPOSITIVESELF-TALKREADABOOKTALKINGTO AFRIENDWATCHAMOVIEDOSOMETHINGKIND FORSOMEONEWRITEDOWNYOURTHOUGHTSASK ANADULTFORHELPMEDITATIONVISUALIZEYOURFAVORITEPLACEUSE ASTRESSBALL ORFIDGETDEEPBREATHINGGETENOUGHSLEEPWRITE APOSITIVENOTECOLORINGNOTICE 5THINGSYOU CANSEECOUNTINGPAINTINGYOGAEAT AHEALTHYSNACKLISTENINGTO MUSICEXERCISEPET ANANIMALPACINGREADINSPIRATIONALQUOTESUSEPOSITIVESELF-TALKREADABOOKTALKINGTO AFRIENDWATCHAMOVIEDOSOMETHINGKIND FORSOMEONEWRITEDOWNYOURTHOUGHTSASK ANADULTFORHELPMEDITATIONVISUALIZEYOURFAVORITEPLACEUSE ASTRESSBALL ORFIDGET

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. GET ENOUGH SLEEP
  3. WRITE A POSITIVE NOTE
  4. COLORING
  5. NOTICE 5 THINGS YOU CAN SEE
  6. COUNTING
  7. PAINTING
  8. YOGA
  9. EAT A HEALTHY SNACK
  10. LISTENING TO MUSIC
  11. EXERCISE
  12. PET AN ANIMAL
  13. PACING
  14. READ INSPIRATIONAL QUOTES
  15. USE POSITIVE SELF-TALK
  16. READ A BOOK
  17. TALKING TO A FRIEND
  18. WATCH A MOVIE
  19. DO SOMETHING KIND FOR SOMEONE
  20. WRITE DOWN YOUR THOUGHTS
  21. ASK AN ADULT FOR HELP
  22. MEDITATION
  23. VISUALIZE YOUR FAVORITE PLACE
  24. USE A STRESS BALL OR FIDGET