USE ASTRESSBALL ORFIDGETLISTENINGTO MUSICEXERCISEREADINSPIRATIONALQUOTESMEDITATIONWRITE APOSITIVENOTEWRITEDOWNYOURTHOUGHTSUSEPOSITIVESELF-TALKDEEPBREATHINGDOSOMETHINGKIND FORSOMEONEVISUALIZEYOURFAVORITEPLACETALKINGTO AFRIENDCOUNTINGYOGAGETENOUGHSLEEPEAT AHEALTHYSNACKPAINTINGWATCHAMOVIEPACINGNOTICE 5THINGSYOU CANSEEPET ANANIMALREADABOOKASK ANADULTFORHELPCOLORINGUSE ASTRESSBALL ORFIDGETLISTENINGTO MUSICEXERCISEREADINSPIRATIONALQUOTESMEDITATIONWRITE APOSITIVENOTEWRITEDOWNYOURTHOUGHTSUSEPOSITIVESELF-TALKDEEPBREATHINGDOSOMETHINGKIND FORSOMEONEVISUALIZEYOURFAVORITEPLACETALKINGTO AFRIENDCOUNTINGYOGAGETENOUGHSLEEPEAT AHEALTHYSNACKPAINTINGWATCHAMOVIEPACINGNOTICE 5THINGSYOU CANSEEPET ANANIMALREADABOOKASK ANADULTFORHELPCOLORING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. USE A STRESS BALL OR FIDGET
  2. LISTENING TO MUSIC
  3. EXERCISE
  4. READ INSPIRATIONAL QUOTES
  5. MEDITATION
  6. WRITE A POSITIVE NOTE
  7. WRITE DOWN YOUR THOUGHTS
  8. USE POSITIVE SELF-TALK
  9. DEEP BREATHING
  10. DO SOMETHING KIND FOR SOMEONE
  11. VISUALIZE YOUR FAVORITE PLACE
  12. TALKING TO A FRIEND
  13. COUNTING
  14. YOGA
  15. GET ENOUGH SLEEP
  16. EAT A HEALTHY SNACK
  17. PAINTING
  18. WATCH A MOVIE
  19. PACING
  20. NOTICE 5 THINGS YOU CAN SEE
  21. PET AN ANIMAL
  22. READ A BOOK
  23. ASK AN ADULT FOR HELP
  24. COLORING