WRITEDOWNYOURTHOUGHTSMEDITATIONASK ANADULTFORHELPDEEPBREATHINGYOGAREADINSPIRATIONALQUOTESCOLORINGDOSOMETHINGKIND FORSOMEONEUSE ASTRESSBALL ORFIDGETEXERCISEEAT AHEALTHYSNACKPAINTINGPET ANANIMALUSEPOSITIVESELF-TALKPACINGTALKINGTO AFRIENDGETENOUGHSLEEPNOTICE 5THINGSYOU CANSEELISTENINGTO MUSICWRITE APOSITIVENOTEVISUALIZEYOURFAVORITEPLACEREADABOOKWATCHAMOVIECOUNTINGWRITEDOWNYOURTHOUGHTSMEDITATIONASK ANADULTFORHELPDEEPBREATHINGYOGAREADINSPIRATIONALQUOTESCOLORINGDOSOMETHINGKIND FORSOMEONEUSE ASTRESSBALL ORFIDGETEXERCISEEAT AHEALTHYSNACKPAINTINGPET ANANIMALUSEPOSITIVESELF-TALKPACINGTALKINGTO AFRIENDGETENOUGHSLEEPNOTICE 5THINGSYOU CANSEELISTENINGTO MUSICWRITE APOSITIVENOTEVISUALIZEYOURFAVORITEPLACEREADABOOKWATCHAMOVIECOUNTING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WRITE DOWN YOUR THOUGHTS
  2. MEDITATION
  3. ASK AN ADULT FOR HELP
  4. DEEP BREATHING
  5. YOGA
  6. READ INSPIRATIONAL QUOTES
  7. COLORING
  8. DO SOMETHING KIND FOR SOMEONE
  9. USE A STRESS BALL OR FIDGET
  10. EXERCISE
  11. EAT A HEALTHY SNACK
  12. PAINTING
  13. PET AN ANIMAL
  14. USE POSITIVE SELF-TALK
  15. PACING
  16. TALKING TO A FRIEND
  17. GET ENOUGH SLEEP
  18. NOTICE 5 THINGS YOU CAN SEE
  19. LISTENING TO MUSIC
  20. WRITE A POSITIVE NOTE
  21. VISUALIZE YOUR FAVORITE PLACE
  22. READ A BOOK
  23. WATCH A MOVIE
  24. COUNTING