COUNTINGPACINGEXERCISECOLORINGWRITE APOSITIVENOTENOTICE 5THINGSYOU CANSEEDOSOMETHINGKIND FORSOMEONEPAINTINGEAT AHEALTHYSNACKREADABOOKWATCHAMOVIEPET ANANIMALWRITEDOWNYOURTHOUGHTSUSE ASTRESSBALL ORFIDGETASK ANADULTFORHELPGETENOUGHSLEEPTALKINGTO AFRIENDVISUALIZEYOURFAVORITEPLACEUSEPOSITIVESELF-TALKMEDITATIONLISTENINGTO MUSICREADINSPIRATIONALQUOTESYOGADEEPBREATHINGCOUNTINGPACINGEXERCISECOLORINGWRITE APOSITIVENOTENOTICE 5THINGSYOU CANSEEDOSOMETHINGKIND FORSOMEONEPAINTINGEAT AHEALTHYSNACKREADABOOKWATCHAMOVIEPET ANANIMALWRITEDOWNYOURTHOUGHTSUSE ASTRESSBALL ORFIDGETASK ANADULTFORHELPGETENOUGHSLEEPTALKINGTO AFRIENDVISUALIZEYOURFAVORITEPLACEUSEPOSITIVESELF-TALKMEDITATIONLISTENINGTO MUSICREADINSPIRATIONALQUOTESYOGADEEPBREATHING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNTING
  2. PACING
  3. EXERCISE
  4. COLORING
  5. WRITE A POSITIVE NOTE
  6. NOTICE 5 THINGS YOU CAN SEE
  7. DO SOMETHING KIND FOR SOMEONE
  8. PAINTING
  9. EAT A HEALTHY SNACK
  10. READ A BOOK
  11. WATCH A MOVIE
  12. PET AN ANIMAL
  13. WRITE DOWN YOUR THOUGHTS
  14. USE A STRESS BALL OR FIDGET
  15. ASK AN ADULT FOR HELP
  16. GET ENOUGH SLEEP
  17. TALKING TO A FRIEND
  18. VISUALIZE YOUR FAVORITE PLACE
  19. USE POSITIVE SELF-TALK
  20. MEDITATION
  21. LISTENING TO MUSIC
  22. READ INSPIRATIONAL QUOTES
  23. YOGA
  24. DEEP BREATHING