ASK ANADULTFORHELPREADABOOKCOLORINGVISUALIZEYOURFAVORITEPLACEWRITEDOWNYOURTHOUGHTSUSEPOSITIVESELF-TALKPAINTINGREADINSPIRATIONALQUOTESLISTENINGTO MUSICDEEPBREATHINGGETENOUGHSLEEPPET ANANIMALEAT AHEALTHYSNACKPACINGWATCHAMOVIENOTICE 5THINGSYOU CANSEEEXERCISEDOSOMETHINGKIND FORSOMEONEYOGAWRITE APOSITIVENOTECOUNTINGMEDITATIONTALKINGTO AFRIENDUSE ASTRESSBALL ORFIDGETASK ANADULTFORHELPREADABOOKCOLORINGVISUALIZEYOURFAVORITEPLACEWRITEDOWNYOURTHOUGHTSUSEPOSITIVESELF-TALKPAINTINGREADINSPIRATIONALQUOTESLISTENINGTO MUSICDEEPBREATHINGGETENOUGHSLEEPPET ANANIMALEAT AHEALTHYSNACKPACINGWATCHAMOVIENOTICE 5THINGSYOU CANSEEEXERCISEDOSOMETHINGKIND FORSOMEONEYOGAWRITE APOSITIVENOTECOUNTINGMEDITATIONTALKINGTO AFRIENDUSE ASTRESSBALL ORFIDGET

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK AN ADULT FOR HELP
  2. READ A BOOK
  3. COLORING
  4. VISUALIZE YOUR FAVORITE PLACE
  5. WRITE DOWN YOUR THOUGHTS
  6. USE POSITIVE SELF-TALK
  7. PAINTING
  8. READ INSPIRATIONAL QUOTES
  9. LISTENING TO MUSIC
  10. DEEP BREATHING
  11. GET ENOUGH SLEEP
  12. PET AN ANIMAL
  13. EAT A HEALTHY SNACK
  14. PACING
  15. WATCH A MOVIE
  16. NOTICE 5 THINGS YOU CAN SEE
  17. EXERCISE
  18. DO SOMETHING KIND FOR SOMEONE
  19. YOGA
  20. WRITE A POSITIVE NOTE
  21. COUNTING
  22. MEDITATION
  23. TALKING TO A FRIEND
  24. USE A STRESS BALL OR FIDGET