PAINTINGPACINGGETENOUGHSLEEPNOTICE 5THINGSYOU CANSEEYOGAMEDITATIONASK ANADULTFORHELPTALKINGTO AFRIENDVISUALIZEYOURFAVORITEPLACELISTENINGTO MUSICWRITEDOWNYOURTHOUGHTSWRITE APOSITIVENOTEEXERCISEUSE ASTRESSBALL ORFIDGETCOUNTINGREADABOOKPET ANANIMALDEEPBREATHINGEAT AHEALTHYSNACKDOSOMETHINGKIND FORSOMEONEREADINSPIRATIONALQUOTESUSEPOSITIVESELF-TALKWATCHAMOVIECOLORINGPAINTINGPACINGGETENOUGHSLEEPNOTICE 5THINGSYOU CANSEEYOGAMEDITATIONASK ANADULTFORHELPTALKINGTO AFRIENDVISUALIZEYOURFAVORITEPLACELISTENINGTO MUSICWRITEDOWNYOURTHOUGHTSWRITE APOSITIVENOTEEXERCISEUSE ASTRESSBALL ORFIDGETCOUNTINGREADABOOKPET ANANIMALDEEPBREATHINGEAT AHEALTHYSNACKDOSOMETHINGKIND FORSOMEONEREADINSPIRATIONALQUOTESUSEPOSITIVESELF-TALKWATCHAMOVIECOLORING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINTING
  2. PACING
  3. GET ENOUGH SLEEP
  4. NOTICE 5 THINGS YOU CAN SEE
  5. YOGA
  6. MEDITATION
  7. ASK AN ADULT FOR HELP
  8. TALKING TO A FRIEND
  9. VISUALIZE YOUR FAVORITE PLACE
  10. LISTENING TO MUSIC
  11. WRITE DOWN YOUR THOUGHTS
  12. WRITE A POSITIVE NOTE
  13. EXERCISE
  14. USE A STRESS BALL OR FIDGET
  15. COUNTING
  16. READ A BOOK
  17. PET AN ANIMAL
  18. DEEP BREATHING
  19. EAT A HEALTHY SNACK
  20. DO SOMETHING KIND FOR SOMEONE
  21. READ INSPIRATIONAL QUOTES
  22. USE POSITIVE SELF-TALK
  23. WATCH A MOVIE
  24. COLORING