YOGAMEDITATIONUSEPOSITIVESELF-TALKNOTICE 5THINGSYOU CANSEEDOSOMETHINGKIND FORSOMEONEEXERCISEPACINGVISUALIZEYOURFAVORITEPLACEREADINSPIRATIONALQUOTESWRITEDOWNYOURTHOUGHTSREADABOOKWRITE APOSITIVENOTEPAINTINGGETENOUGHSLEEPWATCHAMOVIETALKINGTO AFRIENDDEEPBREATHINGUSE ASTRESSBALL ORFIDGETEAT AHEALTHYSNACKLISTENINGTO MUSICCOLORINGASK ANADULTFORHELPCOUNTINGPET ANANIMALYOGAMEDITATIONUSEPOSITIVESELF-TALKNOTICE 5THINGSYOU CANSEEDOSOMETHINGKIND FORSOMEONEEXERCISEPACINGVISUALIZEYOURFAVORITEPLACEREADINSPIRATIONALQUOTESWRITEDOWNYOURTHOUGHTSREADABOOKWRITE APOSITIVENOTEPAINTINGGETENOUGHSLEEPWATCHAMOVIETALKINGTO AFRIENDDEEPBREATHINGUSE ASTRESSBALL ORFIDGETEAT AHEALTHYSNACKLISTENINGTO MUSICCOLORINGASK ANADULTFORHELPCOUNTINGPET ANANIMAL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. MEDITATION
  3. USE POSITIVE SELF-TALK
  4. NOTICE 5 THINGS YOU CAN SEE
  5. DO SOMETHING KIND FOR SOMEONE
  6. EXERCISE
  7. PACING
  8. VISUALIZE YOUR FAVORITE PLACE
  9. READ INSPIRATIONAL QUOTES
  10. WRITE DOWN YOUR THOUGHTS
  11. READ A BOOK
  12. WRITE A POSITIVE NOTE
  13. PAINTING
  14. GET ENOUGH SLEEP
  15. WATCH A MOVIE
  16. TALKING TO A FRIEND
  17. DEEP BREATHING
  18. USE A STRESS BALL OR FIDGET
  19. EAT A HEALTHY SNACK
  20. LISTENING TO MUSIC
  21. COLORING
  22. ASK AN ADULT FOR HELP
  23. COUNTING
  24. PET AN ANIMAL