MEDITATIONTALKINGTO AFRIENDLISTENINGTO MUSICPET ANANIMALDOSOMETHINGKIND FORSOMEONEWRITEDOWNYOURTHOUGHTSREADINSPIRATIONALQUOTESVISUALIZEYOURFAVORITEPLACEWRITE APOSITIVENOTEPAINTINGUSE ASTRESSBALL ORFIDGETYOGACOLORINGGETENOUGHSLEEPEAT AHEALTHYSNACKNOTICE 5THINGSYOU CANSEEUSEPOSITIVESELF-TALKASK ANADULTFORHELPPACINGDEEPBREATHINGREADABOOKWATCHAMOVIECOUNTINGEXERCISEMEDITATIONTALKINGTO AFRIENDLISTENINGTO MUSICPET ANANIMALDOSOMETHINGKIND FORSOMEONEWRITEDOWNYOURTHOUGHTSREADINSPIRATIONALQUOTESVISUALIZEYOURFAVORITEPLACEWRITE APOSITIVENOTEPAINTINGUSE ASTRESSBALL ORFIDGETYOGACOLORINGGETENOUGHSLEEPEAT AHEALTHYSNACKNOTICE 5THINGSYOU CANSEEUSEPOSITIVESELF-TALKASK ANADULTFORHELPPACINGDEEPBREATHINGREADABOOKWATCHAMOVIECOUNTINGEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATION
  2. TALKING TO A FRIEND
  3. LISTENING TO MUSIC
  4. PET AN ANIMAL
  5. DO SOMETHING KIND FOR SOMEONE
  6. WRITE DOWN YOUR THOUGHTS
  7. READ INSPIRATIONAL QUOTES
  8. VISUALIZE YOUR FAVORITE PLACE
  9. WRITE A POSITIVE NOTE
  10. PAINTING
  11. USE A STRESS BALL OR FIDGET
  12. YOGA
  13. COLORING
  14. GET ENOUGH SLEEP
  15. EAT A HEALTHY SNACK
  16. NOTICE 5 THINGS YOU CAN SEE
  17. USE POSITIVE SELF-TALK
  18. ASK AN ADULT FOR HELP
  19. PACING
  20. DEEP BREATHING
  21. READ A BOOK
  22. WATCH A MOVIE
  23. COUNTING
  24. EXERCISE