TALKINGTO AFRIENDEAT AHEALTHYSNACKUSEPOSITIVESELF-TALKWRITEDOWNYOURTHOUGHTSWRITE APOSITIVENOTEMEDITATIONPAINTINGPET ANANIMALWATCHAMOVIEDOSOMETHINGKIND FORSOMEONECOUNTINGPACINGCOLORINGREADINSPIRATIONALQUOTESGETENOUGHSLEEPREADABOOKYOGAASK ANADULTFORHELPDEEPBREATHINGNOTICE 5THINGSYOU CANSEELISTENINGTO MUSICVISUALIZEYOURFAVORITEPLACEEXERCISEUSE ASTRESSBALL ORFIDGETTALKINGTO AFRIENDEAT AHEALTHYSNACKUSEPOSITIVESELF-TALKWRITEDOWNYOURTHOUGHTSWRITE APOSITIVENOTEMEDITATIONPAINTINGPET ANANIMALWATCHAMOVIEDOSOMETHINGKIND FORSOMEONECOUNTINGPACINGCOLORINGREADINSPIRATIONALQUOTESGETENOUGHSLEEPREADABOOKYOGAASK ANADULTFORHELPDEEPBREATHINGNOTICE 5THINGSYOU CANSEELISTENINGTO MUSICVISUALIZEYOURFAVORITEPLACEEXERCISEUSE ASTRESSBALL ORFIDGET

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALKING TO A FRIEND
  2. EAT A HEALTHY SNACK
  3. USE POSITIVE SELF-TALK
  4. WRITE DOWN YOUR THOUGHTS
  5. WRITE A POSITIVE NOTE
  6. MEDITATION
  7. PAINTING
  8. PET AN ANIMAL
  9. WATCH A MOVIE
  10. DO SOMETHING KIND FOR SOMEONE
  11. COUNTING
  12. PACING
  13. COLORING
  14. READ INSPIRATIONAL QUOTES
  15. GET ENOUGH SLEEP
  16. READ A BOOK
  17. YOGA
  18. ASK AN ADULT FOR HELP
  19. DEEP BREATHING
  20. NOTICE 5 THINGS YOU CAN SEE
  21. LISTENING TO MUSIC
  22. VISUALIZE YOUR FAVORITE PLACE
  23. EXERCISE
  24. USE A STRESS BALL OR FIDGET