READINSPIRATIONALQUOTESCOLORINGNOTICE 5THINGSYOU CANSEEVISUALIZEYOURFAVORITEPLACECOUNTINGWRITE APOSITIVENOTEUSEPOSITIVESELF-TALKDOSOMETHINGKIND FORSOMEONEGETENOUGHSLEEPPET ANANIMALLISTENINGTO MUSICUSE ASTRESSBALL ORFIDGETPAINTINGYOGAWATCHAMOVIEPACINGASK ANADULTFORHELPREADABOOKTALKINGTO AFRIENDEXERCISEEAT AHEALTHYSNACKWRITEDOWNYOURTHOUGHTSDEEPBREATHINGMEDITATIONREADINSPIRATIONALQUOTESCOLORINGNOTICE 5THINGSYOU CANSEEVISUALIZEYOURFAVORITEPLACECOUNTINGWRITE APOSITIVENOTEUSEPOSITIVESELF-TALKDOSOMETHINGKIND FORSOMEONEGETENOUGHSLEEPPET ANANIMALLISTENINGTO MUSICUSE ASTRESSBALL ORFIDGETPAINTINGYOGAWATCHAMOVIEPACINGASK ANADULTFORHELPREADABOOKTALKINGTO AFRIENDEXERCISEEAT AHEALTHYSNACKWRITEDOWNYOURTHOUGHTSDEEPBREATHINGMEDITATION

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ INSPIRATIONAL QUOTES
  2. COLORING
  3. NOTICE 5 THINGS YOU CAN SEE
  4. VISUALIZE YOUR FAVORITE PLACE
  5. COUNTING
  6. WRITE A POSITIVE NOTE
  7. USE POSITIVE SELF-TALK
  8. DO SOMETHING KIND FOR SOMEONE
  9. GET ENOUGH SLEEP
  10. PET AN ANIMAL
  11. LISTENING TO MUSIC
  12. USE A STRESS BALL OR FIDGET
  13. PAINTING
  14. YOGA
  15. WATCH A MOVIE
  16. PACING
  17. ASK AN ADULT FOR HELP
  18. READ A BOOK
  19. TALKING TO A FRIEND
  20. EXERCISE
  21. EAT A HEALTHY SNACK
  22. WRITE DOWN YOUR THOUGHTS
  23. DEEP BREATHING
  24. MEDITATION