READINSPIRATIONALQUOTESDEEPBREATHINGTALKINGTO AFRIENDPAINTINGWRITEDOWNYOURTHOUGHTSREADABOOKDOSOMETHINGKIND FORSOMEONEPACINGPET ANANIMALEXERCISECOUNTINGGETENOUGHSLEEPWRITE APOSITIVENOTEUSEPOSITIVESELF-TALKWATCHAMOVIEEAT AHEALTHYSNACKVISUALIZEYOURFAVORITEPLACEASK ANADULTFORHELPLISTENINGTO MUSICYOGACOLORINGMEDITATIONNOTICE 5THINGSYOU CANSEEUSE ASTRESSBALL ORFIDGETREADINSPIRATIONALQUOTESDEEPBREATHINGTALKINGTO AFRIENDPAINTINGWRITEDOWNYOURTHOUGHTSREADABOOKDOSOMETHINGKIND FORSOMEONEPACINGPET ANANIMALEXERCISECOUNTINGGETENOUGHSLEEPWRITE APOSITIVENOTEUSEPOSITIVESELF-TALKWATCHAMOVIEEAT AHEALTHYSNACKVISUALIZEYOURFAVORITEPLACEASK ANADULTFORHELPLISTENINGTO MUSICYOGACOLORINGMEDITATIONNOTICE 5THINGSYOU CANSEEUSE ASTRESSBALL ORFIDGET

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ INSPIRATIONAL QUOTES
  2. DEEP BREATHING
  3. TALKING TO A FRIEND
  4. PAINTING
  5. WRITE DOWN YOUR THOUGHTS
  6. READ A BOOK
  7. DO SOMETHING KIND FOR SOMEONE
  8. PACING
  9. PET AN ANIMAL
  10. EXERCISE
  11. COUNTING
  12. GET ENOUGH SLEEP
  13. WRITE A POSITIVE NOTE
  14. USE POSITIVE SELF-TALK
  15. WATCH A MOVIE
  16. EAT A HEALTHY SNACK
  17. VISUALIZE YOUR FAVORITE PLACE
  18. ASK AN ADULT FOR HELP
  19. LISTENING TO MUSIC
  20. YOGA
  21. COLORING
  22. MEDITATION
  23. NOTICE 5 THINGS YOU CAN SEE
  24. USE A STRESS BALL OR FIDGET