DOSOMETHINGKIND FORSOMEONEYOGACOLORINGNOTICE 5THINGSYOU CANSEEREADABOOKREADINSPIRATIONALQUOTESGETENOUGHSLEEPPACINGTALKINGTO AFRIENDASK ANADULTFORHELPWATCHAMOVIEPAINTINGCOUNTINGWRITE APOSITIVENOTEMEDITATIONEXERCISEUSEPOSITIVESELF-TALKPET ANANIMALDEEPBREATHINGUSE ASTRESSBALL ORFIDGETWRITEDOWNYOURTHOUGHTSLISTENINGTO MUSICEAT AHEALTHYSNACKVISUALIZEYOURFAVORITEPLACEDOSOMETHINGKIND FORSOMEONEYOGACOLORINGNOTICE 5THINGSYOU CANSEEREADABOOKREADINSPIRATIONALQUOTESGETENOUGHSLEEPPACINGTALKINGTO AFRIENDASK ANADULTFORHELPWATCHAMOVIEPAINTINGCOUNTINGWRITE APOSITIVENOTEMEDITATIONEXERCISEUSEPOSITIVESELF-TALKPET ANANIMALDEEPBREATHINGUSE ASTRESSBALL ORFIDGETWRITEDOWNYOURTHOUGHTSLISTENINGTO MUSICEAT AHEALTHYSNACKVISUALIZEYOURFAVORITEPLACE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING KIND FOR SOMEONE
  2. YOGA
  3. COLORING
  4. NOTICE 5 THINGS YOU CAN SEE
  5. READ A BOOK
  6. READ INSPIRATIONAL QUOTES
  7. GET ENOUGH SLEEP
  8. PACING
  9. TALKING TO A FRIEND
  10. ASK AN ADULT FOR HELP
  11. WATCH A MOVIE
  12. PAINTING
  13. COUNTING
  14. WRITE A POSITIVE NOTE
  15. MEDITATION
  16. EXERCISE
  17. USE POSITIVE SELF-TALK
  18. PET AN ANIMAL
  19. DEEP BREATHING
  20. USE A STRESS BALL OR FIDGET
  21. WRITE DOWN YOUR THOUGHTS
  22. LISTENING TO MUSIC
  23. EAT A HEALTHY SNACK
  24. VISUALIZE YOUR FAVORITE PLACE