True orFalse. PTSDincreasesanxietyTrue orFalse. Petscan relieveanxietyTrue or False.There's morethan one typeof anxietydisorderTrue or False.Anxietydisorders arethe same thingas problemswith stressTrue orFalse.Energy drinksincreaseanxietyWhat arephysicalsymptomsof anxiety?Name twodifferentthings youcan do aboutanxiety.Symptomsassociatedwithseparationanxiety?Which genderis more likelyto have ananxietydisorder?True orFalse.Phobias arerelated toanxietyAnxiety isour body’sresponse to______ and_______.Breathingtechniquescan relieveanxietyWhat typesof food canreduceanxiety?Rememberto take fiveBeta-blockerscan help relievephysicalsymptoms ofanxietyWhat areemotionalsymptomsof anxiety?Are phobiasconsidered atype ofanxietydisorder?Does lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?Supportgroups canrelieveanxietyWhat you cando to helpsomeoneexperiencinganxietyWhen doesanxietybecome aproblem?Call or Text988 Suicide& CrisisLifelineTrue orFalse.AlcoholincreasesanxietyWhat are sometechniques thathelp groundyourself?What isthe 333Rule?What aresymptomsof socialanxiety?True or False.Magnesiumdense foodslower stressrelated anxietyWhen tocall 911 foran anxietyattackEssentialoils canhelp reduceanxietyWhere cananxietycomefrom?ExercisecanrelieveanxietyBenzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyTrue or False.ExcessivetirednessincreasesanxietyWhat is thedifferencebetween ananxiety disorderand stress?Get agoodnight'ssleepWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?MeditationcanrelieveanxietyWhat isagoraphobia?Is anytype ofanxietyhealthy?True or False.When you'reanxious, allyour othersenses arediminished.Anxietydisorders arerelated towhat medicalconditions?True orFalse.CoffeedecreasesanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?JournalingcanrelieveanxietyPsychotherapyis "talktherapy" tospeak aboutanxietyTrue or False.Anxiety cancome fromenvironmentalfactorsTrue orFalse.Sugary foodsincreaseanxietyTrue or False.Anxiety is notheritable/genetic.True orFalse. PTSDincreasesanxietyTrue orFalse. Petscan relieveanxietyTrue or False.There's morethan one typeof anxietydisorderTrue or False.Anxietydisorders arethe same thingas problemswith stressTrue orFalse.Energy drinksincreaseanxietyWhat arephysicalsymptomsof anxiety?Name twodifferentthings youcan do aboutanxiety.Symptomsassociatedwithseparationanxiety?Which genderis more likelyto have ananxietydisorder?True orFalse.Phobias arerelated toanxietyAnxiety isour body’sresponse to______ and_______.Breathingtechniquescan relieveanxietyWhat typesof food canreduceanxiety?Rememberto take fiveBeta-blockerscan help relievephysicalsymptoms ofanxietyWhat areemotionalsymptomsof anxiety?Are phobiasconsidered atype ofanxietydisorder?Does lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?Supportgroups canrelieveanxietyWhat you cando to helpsomeoneexperiencinganxietyWhen doesanxietybecome aproblem?Call or Text988 Suicide& CrisisLifelineTrue orFalse.AlcoholincreasesanxietyWhat are sometechniques thathelp groundyourself?What isthe 333Rule?What aresymptomsof socialanxiety?True or False.Magnesiumdense foodslower stressrelated anxietyWhen tocall 911 foran anxietyattackEssentialoils canhelp reduceanxietyWhere cananxietycomefrom?ExercisecanrelieveanxietyBenzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyTrue or False.ExcessivetirednessincreasesanxietyWhat is thedifferencebetween ananxiety disorderand stress?Get agoodnight'ssleepWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?MeditationcanrelieveanxietyWhat isagoraphobia?Is anytype ofanxietyhealthy?True or False.When you'reanxious, allyour othersenses arediminished.Anxietydisorders arerelated towhat medicalconditions?True orFalse.CoffeedecreasesanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?JournalingcanrelieveanxietyPsychotherapyis "talktherapy" tospeak aboutanxietyTrue or False.Anxiety cancome fromenvironmentalfactorsTrue orFalse.Sugary foodsincreaseanxietyTrue or False.Anxiety is notheritable/genetic.

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-True or False. PTSD increases anxiety
  2. N-True or False. Pets can relieve anxiety
  3. E-True or False. There's more than one type of anxiety disorder
  4. Y-True or False. Anxiety disorders are the same thing as problems with stress
  5. E-True or False. Energy drinks increase anxiety
  6. Y-What are physical symptoms of anxiety?
  7. I-Name two different things you can do about anxiety.
  8. T-Symptoms associated with separation anxiety?
  9. I-Which gender is more likely to have an anxiety disorder?
  10. X-True or False. Phobias are related to anxiety
  11. N-Anxiety is our body’s response to ______ and _______.
  12. E-Breathing techniques can relieve anxiety
  13. A-What types of food can reduce anxiety?
  14. A-Remember to take five
  15. N-Beta-blockers can help relieve physical symptoms of anxiety
  16. T-What are emotional symptoms of anxiety?
  17. E-Are phobias considered a type of anxiety disorder?
  18. X-Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
  19. A-Support groups can relieve anxiety
  20. I-What you can do to help someone experiencing anxiety
  21. T-When does anxiety become a problem?
  22. Y-Call or Text 988 Suicide & Crisis Lifeline
  23. Y-True or False. Alcohol increases anxiety
  24. Y-What are some techniques that help ground yourself?
  25. Y-What is the 333 Rule?
  26. E-What are symptoms of social anxiety?
  27. X- True or False. Magnesium dense foods lower stress related anxiety
  28. E-When to call 911 for an anxiety attack
  29. X-Essential oils can help reduce anxiety
  30. A-Where can anxiety come from?
  31. T-Exercise can relieve anxiety
  32. A-Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety
  33. X-True or False. Excessive tiredness increases anxiety
  34. X-What is the difference between an anxiety disorder and stress?
  35. N-Get a good night's sleep
  36. A-What is the rate (percent) of people in the United States with anxiety?
  37. X-Meditation can relieve anxiety
  38. N-What is agoraphobia?
  39. Y-Is any type of anxiety healthy?
  40. N-True or False. When you're anxious, all your other senses are diminished.
  41. T-Anxiety disorders are related to what medical conditions?
  42. T-True or False. Coffee decreases anxiety
  43. T-What influences can out you at greater risk of developing anxiety disorder?
  44. N-Journaling can relieve anxiety
  45. I-Psychotherapy is "talk therapy" to speak about anxiety
  46. I-True or False. Anxiety can come from environmental factors
  47. I-True or False. Sugary foods increase anxiety
  48. A-True or False. Anxiety is not heritable/genetic.