Essentialoils canhelp reduceanxietyTrue or False.ExcessivetirednessincreasesanxietyWhat arephysicalsymptomsof anxiety?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.There's morethan one typeof anxietydisorderTrue or False.Anxiety cancome fromenvironmentalfactorsWhen tocall 911 foran anxietyattackTrue or False.Anxiety is notheritable/genetic.What is the rate(percent) ofpeople in theUnited Stateswith anxiety?Is anytype ofanxietyhealthy?Supportgroups canrelieveanxietyBenzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyTrue orFalse. PTSDincreasesanxietyTrue orFalse.Phobias arerelated toanxietyTrue or False.Magnesiumdense foodslower stressrelated anxietyMeditationcanrelieveanxietyDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?Symptomsassociatedwithseparationanxiety?Psychotherapyis "talktherapy" tospeak aboutanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?Call or Text988 Suicide& CrisisLifelineAnxietydisorders arerelated towhat medicalconditions?True orFalse.Energy drinksincreaseanxietyGet agoodnight'ssleepBeta-blockerscan help relievephysicalsymptoms ofanxietyWhat is thedifferencebetween ananxiety disorderand stress?Which genderis more likelyto have ananxietydisorder?True orFalse.Sugary foodsincreaseanxietyWhen doesanxietybecome aproblem?What isthe 333Rule?Breathingtechniquescan relieveanxietyAnxiety isour body’sresponse to______ and_______.What typesof food canreduceanxiety?Name twodifferentthings youcan do aboutanxiety.Where cananxietycomefrom?True orFalse.CoffeedecreasesanxietyWhat aresymptomsof socialanxiety?What are sometechniques thathelp groundyourself?True orFalse.AlcoholincreasesanxietyWhat areemotionalsymptomsof anxiety?JournalingcanrelieveanxietyExercisecanrelieveanxietyTrue orFalse. Petscan relieveanxietyAre phobiasconsidered atype ofanxietydisorder?What isagoraphobia?Rememberto take fiveWhat you cando to helpsomeoneexperiencinganxietyTrue or False.When you'reanxious, allyour othersenses arediminished.Essentialoils canhelp reduceanxietyTrue or False.ExcessivetirednessincreasesanxietyWhat arephysicalsymptomsof anxiety?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.There's morethan one typeof anxietydisorderTrue or False.Anxiety cancome fromenvironmentalfactorsWhen tocall 911 foran anxietyattackTrue or False.Anxiety is notheritable/genetic.What is the rate(percent) ofpeople in theUnited Stateswith anxiety?Is anytype ofanxietyhealthy?Supportgroups canrelieveanxietyBenzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyTrue orFalse. PTSDincreasesanxietyTrue orFalse.Phobias arerelated toanxietyTrue or False.Magnesiumdense foodslower stressrelated anxietyMeditationcanrelieveanxietyDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?Symptomsassociatedwithseparationanxiety?Psychotherapyis "talktherapy" tospeak aboutanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?Call or Text988 Suicide& CrisisLifelineAnxietydisorders arerelated towhat medicalconditions?True orFalse.Energy drinksincreaseanxietyGet agoodnight'ssleepBeta-blockerscan help relievephysicalsymptoms ofanxietyWhat is thedifferencebetween ananxiety disorderand stress?Which genderis more likelyto have ananxietydisorder?True orFalse.Sugary foodsincreaseanxietyWhen doesanxietybecome aproblem?What isthe 333Rule?Breathingtechniquescan relieveanxietyAnxiety isour body’sresponse to______ and_______.What typesof food canreduceanxiety?Name twodifferentthings youcan do aboutanxiety.Where cananxietycomefrom?True orFalse.CoffeedecreasesanxietyWhat aresymptomsof socialanxiety?What are sometechniques thathelp groundyourself?True orFalse.AlcoholincreasesanxietyWhat areemotionalsymptomsof anxiety?JournalingcanrelieveanxietyExercisecanrelieveanxietyTrue orFalse. Petscan relieveanxietyAre phobiasconsidered atype ofanxietydisorder?What isagoraphobia?Rememberto take fiveWhat you cando to helpsomeoneexperiencinganxietyTrue or False.When you'reanxious, allyour othersenses arediminished.

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. X-Essential oils can help reduce anxiety
  2. X-True or False. Excessive tiredness increases anxiety
  3. Y-What are physical symptoms of anxiety?
  4. Y-True or False. Anxiety disorders are the same thing as problems with stress
  5. E-True or False. There's more than one type of anxiety disorder
  6. I-True or False. Anxiety can come from environmental factors
  7. E-When to call 911 for an anxiety attack
  8. A-True or False. Anxiety is not heritable/genetic.
  9. A-What is the rate (percent) of people in the United States with anxiety?
  10. Y-Is any type of anxiety healthy?
  11. A-Support groups can relieve anxiety
  12. A-Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety
  13. E-True or False. PTSD increases anxiety
  14. X-True or False. Phobias are related to anxiety
  15. X- True or False. Magnesium dense foods lower stress related anxiety
  16. X-Meditation can relieve anxiety
  17. X-Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
  18. T-Symptoms associated with separation anxiety?
  19. I-Psychotherapy is "talk therapy" to speak about anxiety
  20. T-What influences can out you at greater risk of developing anxiety disorder?
  21. Y-Call or Text 988 Suicide & Crisis Lifeline
  22. T-Anxiety disorders are related to what medical conditions?
  23. E-True or False. Energy drinks increase anxiety
  24. N-Get a good night's sleep
  25. N-Beta-blockers can help relieve physical symptoms of anxiety
  26. X-What is the difference between an anxiety disorder and stress?
  27. I-Which gender is more likely to have an anxiety disorder?
  28. I-True or False. Sugary foods increase anxiety
  29. T-When does anxiety become a problem?
  30. Y-What is the 333 Rule?
  31. E-Breathing techniques can relieve anxiety
  32. N-Anxiety is our body’s response to ______ and _______.
  33. A-What types of food can reduce anxiety?
  34. I-Name two different things you can do about anxiety.
  35. A-Where can anxiety come from?
  36. T-True or False. Coffee decreases anxiety
  37. E-What are symptoms of social anxiety?
  38. Y-What are some techniques that help ground yourself?
  39. Y-True or False. Alcohol increases anxiety
  40. T-What are emotional symptoms of anxiety?
  41. N-Journaling can relieve anxiety
  42. T-Exercise can relieve anxiety
  43. N-True or False. Pets can relieve anxiety
  44. E-Are phobias considered a type of anxiety disorder?
  45. N-What is agoraphobia?
  46. A-Remember to take five
  47. I-What you can do to help someone experiencing anxiety
  48. N-True or False. When you're anxious, all your other senses are diminished.