Name twodifferentthings youcan do aboutanxiety.Anxietydisorders arerelated towhat medicalconditions?True or False.Anxiety cancome fromenvironmentalfactorsWhat are sometechniques thathelp groundyourself?What isagoraphobia?Breathingtechniquescan relieveanxietyWhat arephysicalsymptomsof anxiety?Are phobiasconsidered atype ofanxietydisorder?What aresymptomsof socialanxiety?Psychotherapyis "talktherapy" tospeak aboutanxietyTrue orFalse. PTSDincreasesanxietyWhat you cando to helpsomeoneexperiencinganxietyWhen tocall 911 foran anxietyattackMeditationcanrelieveanxietyWhat areemotionalsymptomsof anxiety?Beta-blockerscan help relievephysicalsymptoms ofanxietyDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?Benzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyWhat typesof food canreduceanxiety?True or False.When you'reanxious, allyour othersenses arediminished.Symptomsassociatedwithseparationanxiety?Essentialoils canhelp reduceanxietyTrue or False.Anxiety is notheritable/genetic.Which genderis more likelyto have ananxietydisorder?True orFalse.AlcoholincreasesanxietyWhere cananxietycomefrom?ExercisecanrelieveanxietyTrue orFalse.Sugary foodsincreaseanxietyCall or Text988 Suicide& CrisisLifelineRememberto take fiveTrue or False.Magnesiumdense foodslower stressrelated anxietyTrue orFalse.Energy drinksincreaseanxietyTrue or False.ExcessivetirednessincreasesanxietyAnxiety isour body’sresponse to______ and_______.True orFalse.Phobias arerelated toanxietyWhat isthe 333Rule?True orFalse.CoffeedecreasesanxietyWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?When doesanxietybecome aproblem?Supportgroups canrelieveanxietyJournalingcanrelieveanxietyWhat is thedifferencebetween ananxiety disorderand stress?Get agoodnight'ssleepIs anytype ofanxietyhealthy?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.There's morethan one typeof anxietydisorderTrue orFalse. Petscan relieveanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?Name twodifferentthings youcan do aboutanxiety.Anxietydisorders arerelated towhat medicalconditions?True or False.Anxiety cancome fromenvironmentalfactorsWhat are sometechniques thathelp groundyourself?What isagoraphobia?Breathingtechniquescan relieveanxietyWhat arephysicalsymptomsof anxiety?Are phobiasconsidered atype ofanxietydisorder?What aresymptomsof socialanxiety?Psychotherapyis "talktherapy" tospeak aboutanxietyTrue orFalse. PTSDincreasesanxietyWhat you cando to helpsomeoneexperiencinganxietyWhen tocall 911 foran anxietyattackMeditationcanrelieveanxietyWhat areemotionalsymptomsof anxiety?Beta-blockerscan help relievephysicalsymptoms ofanxietyDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?Benzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyWhat typesof food canreduceanxiety?True or False.When you'reanxious, allyour othersenses arediminished.Symptomsassociatedwithseparationanxiety?Essentialoils canhelp reduceanxietyTrue or False.Anxiety is notheritable/genetic.Which genderis more likelyto have ananxietydisorder?True orFalse.AlcoholincreasesanxietyWhere cananxietycomefrom?ExercisecanrelieveanxietyTrue orFalse.Sugary foodsincreaseanxietyCall or Text988 Suicide& CrisisLifelineRememberto take fiveTrue or False.Magnesiumdense foodslower stressrelated anxietyTrue orFalse.Energy drinksincreaseanxietyTrue or False.ExcessivetirednessincreasesanxietyAnxiety isour body’sresponse to______ and_______.True orFalse.Phobias arerelated toanxietyWhat isthe 333Rule?True orFalse.CoffeedecreasesanxietyWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?When doesanxietybecome aproblem?Supportgroups canrelieveanxietyJournalingcanrelieveanxietyWhat is thedifferencebetween ananxiety disorderand stress?Get agoodnight'ssleepIs anytype ofanxietyhealthy?True or False.Anxietydisorders arethe same thingas problemswith stressTrue or False.There's morethan one typeof anxietydisorderTrue orFalse. Petscan relieveanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
I
4
Y
5
N
6
E
7
Y
8
E
9
E
10
I
11
E
12
I
13
E
14
X
15
T
16
N
17
X
18
A
19
A
20
N
21
T
22
X
23
A
24
I
25
Y
26
A
27
T
28
I
29
Y
30
A
31
X
32
E
33
X
34
N
35
X
36
Y
37
T
38
A
39
T
40
A
41
N
42
X
43
N
44
Y
45
Y
46
E
47
N
48
T
  1. I-Name two different things you can do about anxiety.
  2. T-Anxiety disorders are related to what medical conditions?
  3. I-True or False. Anxiety can come from environmental factors
  4. Y-What are some techniques that help ground yourself?
  5. N-What is agoraphobia?
  6. E-Breathing techniques can relieve anxiety
  7. Y-What are physical symptoms of anxiety?
  8. E-Are phobias considered a type of anxiety disorder?
  9. E-What are symptoms of social anxiety?
  10. I-Psychotherapy is "talk therapy" to speak about anxiety
  11. E-True or False. PTSD increases anxiety
  12. I-What you can do to help someone experiencing anxiety
  13. E-When to call 911 for an anxiety attack
  14. X-Meditation can relieve anxiety
  15. T-What are emotional symptoms of anxiety?
  16. N-Beta-blockers can help relieve physical symptoms of anxiety
  17. X-Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
  18. A-Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety
  19. A-What types of food can reduce anxiety?
  20. N-True or False. When you're anxious, all your other senses are diminished.
  21. T-Symptoms associated with separation anxiety?
  22. X-Essential oils can help reduce anxiety
  23. A-True or False. Anxiety is not heritable/genetic.
  24. I-Which gender is more likely to have an anxiety disorder?
  25. Y-True or False. Alcohol increases anxiety
  26. A-Where can anxiety come from?
  27. T-Exercise can relieve anxiety
  28. I-True or False. Sugary foods increase anxiety
  29. Y-Call or Text 988 Suicide & Crisis Lifeline
  30. A-Remember to take five
  31. X- True or False. Magnesium dense foods lower stress related anxiety
  32. E-True or False. Energy drinks increase anxiety
  33. X-True or False. Excessive tiredness increases anxiety
  34. N-Anxiety is our body’s response to ______ and _______.
  35. X-True or False. Phobias are related to anxiety
  36. Y-What is the 333 Rule?
  37. T-True or False. Coffee decreases anxiety
  38. A-What is the rate (percent) of people in the United States with anxiety?
  39. T-When does anxiety become a problem?
  40. A-Support groups can relieve anxiety
  41. N-Journaling can relieve anxiety
  42. X-What is the difference between an anxiety disorder and stress?
  43. N-Get a good night's sleep
  44. Y-Is any type of anxiety healthy?
  45. Y-True or False. Anxiety disorders are the same thing as problems with stress
  46. E-True or False. There's more than one type of anxiety disorder
  47. N-True or False. Pets can relieve anxiety
  48. T-What influences can out you at greater risk of developing anxiety disorder?