What is the rate(percent) ofpeople in theUnited Stateswith anxiety?Which genderis more likelyto have ananxietydisorder?What typesof food canreduceanxiety?True orFalse.Sugary foodsincreaseanxietyTrue orFalse.CoffeedecreasesanxietyIs anytype ofanxietyhealthy?Supportgroups canrelieveanxietyRememberto take fiveTrue or False.Magnesiumdense foodslower stressrelated anxietyTrue orFalse.Energy drinksincreaseanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?True orFalse. PTSDincreasesanxietyWhat aresymptomsof socialanxiety?What you cando to helpsomeoneexperiencinganxietyAnxiety isour body’sresponse to______ and_______.True orFalse.Phobias arerelated toanxietyCall or Text988 Suicide& CrisisLifelineBeta-blockerscan help relievephysicalsymptoms ofanxietyWhen doesanxietybecome aproblem?Get agoodnight'ssleepTrue or False.ExcessivetirednessincreasesanxietyWhat is thedifferencebetween ananxiety disorderand stress?What isagoraphobia?True or False.When you'reanxious, allyour othersenses arediminished.Benzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?What areemotionalsymptomsof anxiety?Breathingtechniquescan relieveanxietyAnxietydisorders arerelated towhat medicalconditions?What are sometechniques thathelp groundyourself?True or False.Anxiety cancome fromenvironmentalfactorsAre phobiasconsidered atype ofanxietydisorder?True or False.There's morethan one typeof anxietydisorderName twodifferentthings youcan do aboutanxiety.True orFalse.AlcoholincreasesanxietyMeditationcanrelieveanxietyTrue or False.Anxietydisorders arethe same thingas problemswith stressWhen tocall 911 foran anxietyattackEssentialoils canhelp reduceanxietyExercisecanrelieveanxietyJournalingcanrelieveanxietyWhat isthe 333Rule?Psychotherapyis "talktherapy" tospeak aboutanxietyTrue orFalse. Petscan relieveanxietySymptomsassociatedwithseparationanxiety?True or False.Anxiety is notheritable/genetic.What arephysicalsymptomsof anxiety?Where cananxietycomefrom?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?Which genderis more likelyto have ananxietydisorder?What typesof food canreduceanxiety?True orFalse.Sugary foodsincreaseanxietyTrue orFalse.CoffeedecreasesanxietyIs anytype ofanxietyhealthy?Supportgroups canrelieveanxietyRememberto take fiveTrue or False.Magnesiumdense foodslower stressrelated anxietyTrue orFalse.Energy drinksincreaseanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?True orFalse. PTSDincreasesanxietyWhat aresymptomsof socialanxiety?What you cando to helpsomeoneexperiencinganxietyAnxiety isour body’sresponse to______ and_______.True orFalse.Phobias arerelated toanxietyCall or Text988 Suicide& CrisisLifelineBeta-blockerscan help relievephysicalsymptoms ofanxietyWhen doesanxietybecome aproblem?Get agoodnight'ssleepTrue or False.ExcessivetirednessincreasesanxietyWhat is thedifferencebetween ananxiety disorderand stress?What isagoraphobia?True or False.When you'reanxious, allyour othersenses arediminished.Benzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?What areemotionalsymptomsof anxiety?Breathingtechniquescan relieveanxietyAnxietydisorders arerelated towhat medicalconditions?What are sometechniques thathelp groundyourself?True or False.Anxiety cancome fromenvironmentalfactorsAre phobiasconsidered atype ofanxietydisorder?True or False.There's morethan one typeof anxietydisorderName twodifferentthings youcan do aboutanxiety.True orFalse.AlcoholincreasesanxietyMeditationcanrelieveanxietyTrue or False.Anxietydisorders arethe same thingas problemswith stressWhen tocall 911 foran anxietyattackEssentialoils canhelp reduceanxietyExercisecanrelieveanxietyJournalingcanrelieveanxietyWhat isthe 333Rule?Psychotherapyis "talktherapy" tospeak aboutanxietyTrue orFalse. Petscan relieveanxietySymptomsassociatedwithseparationanxiety?True or False.Anxiety is notheritable/genetic.What arephysicalsymptomsof anxiety?Where cananxietycomefrom?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
I
3
A
4
I
5
T
6
Y
7
A
8
A
9
X
10
E
11
T
12
E
13
E
14
I
15
N
16
X
17
Y
18
N
19
T
20
N
21
X
22
X
23
N
24
N
25
A
26
X
27
T
28
E
29
T
30
Y
31
I
32
E
33
E
34
I
35
Y
36
X
37
Y
38
E
39
X
40
T
41
N
42
Y
43
I
44
N
45
T
46
A
47
Y
48
A
  1. A-What is the rate (percent) of people in the United States with anxiety?
  2. I-Which gender is more likely to have an anxiety disorder?
  3. A-What types of food can reduce anxiety?
  4. I-True or False. Sugary foods increase anxiety
  5. T-True or False. Coffee decreases anxiety
  6. Y-Is any type of anxiety healthy?
  7. A-Support groups can relieve anxiety
  8. A-Remember to take five
  9. X- True or False. Magnesium dense foods lower stress related anxiety
  10. E-True or False. Energy drinks increase anxiety
  11. T-What influences can out you at greater risk of developing anxiety disorder?
  12. E-True or False. PTSD increases anxiety
  13. E-What are symptoms of social anxiety?
  14. I-What you can do to help someone experiencing anxiety
  15. N-Anxiety is our body’s response to ______ and _______.
  16. X-True or False. Phobias are related to anxiety
  17. Y-Call or Text 988 Suicide & Crisis Lifeline
  18. N-Beta-blockers can help relieve physical symptoms of anxiety
  19. T-When does anxiety become a problem?
  20. N-Get a good night's sleep
  21. X-True or False. Excessive tiredness increases anxiety
  22. X-What is the difference between an anxiety disorder and stress?
  23. N-What is agoraphobia?
  24. N-True or False. When you're anxious, all your other senses are diminished.
  25. A-Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety
  26. X-Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
  27. T-What are emotional symptoms of anxiety?
  28. E-Breathing techniques can relieve anxiety
  29. T-Anxiety disorders are related to what medical conditions?
  30. Y-What are some techniques that help ground yourself?
  31. I-True or False. Anxiety can come from environmental factors
  32. E-Are phobias considered a type of anxiety disorder?
  33. E-True or False. There's more than one type of anxiety disorder
  34. I-Name two different things you can do about anxiety.
  35. Y-True or False. Alcohol increases anxiety
  36. X-Meditation can relieve anxiety
  37. Y-True or False. Anxiety disorders are the same thing as problems with stress
  38. E-When to call 911 for an anxiety attack
  39. X-Essential oils can help reduce anxiety
  40. T-Exercise can relieve anxiety
  41. N-Journaling can relieve anxiety
  42. Y-What is the 333 Rule?
  43. I-Psychotherapy is "talk therapy" to speak about anxiety
  44. N-True or False. Pets can relieve anxiety
  45. T-Symptoms associated with separation anxiety?
  46. A-True or False. Anxiety is not heritable/genetic.
  47. Y-What are physical symptoms of anxiety?
  48. A-Where can anxiety come from?