True or False.Anxiety is notheritable/genetic.What isagoraphobia?Benzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?JournalingcanrelieveanxietyWhen tocall 911 foran anxietyattackWhat you cando to helpsomeoneexperiencinganxietyWhat typesof food canreduceanxiety?What isthe 333Rule?Rememberto take fiveExercisecanrelieveanxietyEssentialoils canhelp reduceanxietyWhat areemotionalsymptomsof anxiety?When doesanxietybecome aproblem?What are sometechniques thathelp groundyourself?Symptomsassociatedwithseparationanxiety?True orFalse.Energy drinksincreaseanxietyTrue orFalse.Sugary foodsincreaseanxietySupportgroups canrelieveanxietyAnxietydisorders arerelated towhat medicalconditions?Name twodifferentthings youcan do aboutanxiety.Is anytype ofanxietyhealthy?What arephysicalsymptomsof anxiety?True or False.Anxietydisorders arethe same thingas problemswith stressTrue orFalse.Phobias arerelated toanxietyTrue or False.When you'reanxious, allyour othersenses arediminished.What is thedifferencebetween ananxiety disorderand stress?Call or Text988 Suicide& CrisisLifelineWhat aresymptomsof socialanxiety?Psychotherapyis "talktherapy" tospeak aboutanxietyGet agoodnight'ssleepDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?What influencescan out you atgreater risk ofdevelopinganxietydisorder?Beta-blockerscan help relievephysicalsymptoms ofanxietyTrue orFalse.AlcoholincreasesanxietyBreathingtechniquescan relieveanxietyMeditationcanrelieveanxietyWhere cananxietycomefrom?Which genderis more likelyto have ananxietydisorder?True or False.ExcessivetirednessincreasesanxietyTrue orFalse. PTSDincreasesanxietyTrue or False.There's morethan one typeof anxietydisorderTrue or False.Anxiety cancome fromenvironmentalfactorsTrue or False.Magnesiumdense foodslower stressrelated anxietyAre phobiasconsidered atype ofanxietydisorder?True orFalse.CoffeedecreasesanxietyAnxiety isour body’sresponse to______ and_______.True orFalse. Petscan relieveanxietyTrue or False.Anxiety is notheritable/genetic.What isagoraphobia?Benzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyWhat is the rate(percent) ofpeople in theUnited Stateswith anxiety?JournalingcanrelieveanxietyWhen tocall 911 foran anxietyattackWhat you cando to helpsomeoneexperiencinganxietyWhat typesof food canreduceanxiety?What isthe 333Rule?Rememberto take fiveExercisecanrelieveanxietyEssentialoils canhelp reduceanxietyWhat areemotionalsymptomsof anxiety?When doesanxietybecome aproblem?What are sometechniques thathelp groundyourself?Symptomsassociatedwithseparationanxiety?True orFalse.Energy drinksincreaseanxietyTrue orFalse.Sugary foodsincreaseanxietySupportgroups canrelieveanxietyAnxietydisorders arerelated towhat medicalconditions?Name twodifferentthings youcan do aboutanxiety.Is anytype ofanxietyhealthy?What arephysicalsymptomsof anxiety?True or False.Anxietydisorders arethe same thingas problemswith stressTrue orFalse.Phobias arerelated toanxietyTrue or False.When you'reanxious, allyour othersenses arediminished.What is thedifferencebetween ananxiety disorderand stress?Call or Text988 Suicide& CrisisLifelineWhat aresymptomsof socialanxiety?Psychotherapyis "talktherapy" tospeak aboutanxietyGet agoodnight'ssleepDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?What influencescan out you atgreater risk ofdevelopinganxietydisorder?Beta-blockerscan help relievephysicalsymptoms ofanxietyTrue orFalse.AlcoholincreasesanxietyBreathingtechniquescan relieveanxietyMeditationcanrelieveanxietyWhere cananxietycomefrom?Which genderis more likelyto have ananxietydisorder?True or False.ExcessivetirednessincreasesanxietyTrue orFalse. PTSDincreasesanxietyTrue or False.There's morethan one typeof anxietydisorderTrue or False.Anxiety cancome fromenvironmentalfactorsTrue or False.Magnesiumdense foodslower stressrelated anxietyAre phobiasconsidered atype ofanxietydisorder?True orFalse.CoffeedecreasesanxietyAnxiety isour body’sresponse to______ and_______.True orFalse. Petscan relieveanxiety

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-True or False. Anxiety is not heritable/genetic.
  2. N-What is agoraphobia?
  3. A-Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety
  4. A-What is the rate (percent) of people in the United States with anxiety?
  5. N-Journaling can relieve anxiety
  6. E-When to call 911 for an anxiety attack
  7. I-What you can do to help someone experiencing anxiety
  8. A-What types of food can reduce anxiety?
  9. Y-What is the 333 Rule?
  10. A-Remember to take five
  11. T-Exercise can relieve anxiety
  12. X-Essential oils can help reduce anxiety
  13. T-What are emotional symptoms of anxiety?
  14. T-When does anxiety become a problem?
  15. Y-What are some techniques that help ground yourself?
  16. T-Symptoms associated with separation anxiety?
  17. E-True or False. Energy drinks increase anxiety
  18. I-True or False. Sugary foods increase anxiety
  19. A-Support groups can relieve anxiety
  20. T-Anxiety disorders are related to what medical conditions?
  21. I-Name two different things you can do about anxiety.
  22. Y-Is any type of anxiety healthy?
  23. Y-What are physical symptoms of anxiety?
  24. Y-True or False. Anxiety disorders are the same thing as problems with stress
  25. X-True or False. Phobias are related to anxiety
  26. N-True or False. When you're anxious, all your other senses are diminished.
  27. X-What is the difference between an anxiety disorder and stress?
  28. Y-Call or Text 988 Suicide & Crisis Lifeline
  29. E-What are symptoms of social anxiety?
  30. I-Psychotherapy is "talk therapy" to speak about anxiety
  31. N-Get a good night's sleep
  32. X-Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
  33. T-What influences can out you at greater risk of developing anxiety disorder?
  34. N-Beta-blockers can help relieve physical symptoms of anxiety
  35. Y-True or False. Alcohol increases anxiety
  36. E-Breathing techniques can relieve anxiety
  37. X-Meditation can relieve anxiety
  38. A-Where can anxiety come from?
  39. I-Which gender is more likely to have an anxiety disorder?
  40. X-True or False. Excessive tiredness increases anxiety
  41. E-True or False. PTSD increases anxiety
  42. E-True or False. There's more than one type of anxiety disorder
  43. I-True or False. Anxiety can come from environmental factors
  44. X- True or False. Magnesium dense foods lower stress related anxiety
  45. E-Are phobias considered a type of anxiety disorder?
  46. T-True or False. Coffee decreases anxiety
  47. N-Anxiety is our body’s response to ______ and _______.
  48. N-True or False. Pets can relieve anxiety