Are phobiasconsidered atype ofanxietydisorder?Is anytype ofanxietyhealthy?Call or Text988 Suicide& CrisisLifelineDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?True or False.Anxiety cancome fromenvironmentalfactorsWhat is thedifferencebetween ananxiety disorderand stress?When tocall 911 foran anxietyattackSymptomsassociatedwithseparationanxiety?True orFalse.CoffeedecreasesanxietyTrue or False.Anxietydisorders arethe same thingas problemswith stressTrue orFalse. PTSDincreasesanxietyTrue or False.When you'reanxious, allyour othersenses arediminished.Name twodifferentthings youcan do aboutanxiety.Which genderis more likelyto have ananxietydisorder?Psychotherapyis "talktherapy" tospeak aboutanxietyWhat isagoraphobia?What areemotionalsymptomsof anxiety?Breathingtechniquescan relieveanxietyTrue orFalse.Phobias arerelated toanxietyTrue or False.There's morethan one typeof anxietydisorderWhat arephysicalsymptomsof anxiety?True orFalse. Petscan relieveanxietyTrue or False.Anxiety is notheritable/genetic.Rememberto take fiveMeditationcanrelieveanxietyTrue orFalse.Energy drinksincreaseanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?Essentialoils canhelp reduceanxietyWhen doesanxietybecome aproblem?Get agoodnight'ssleepWhat typesof food canreduceanxiety?What aresymptomsof socialanxiety?True or False.ExcessivetirednessincreasesanxietySupportgroups canrelieveanxietyTrue orFalse.AlcoholincreasesanxietyExercisecanrelieveanxietyJournalingcanrelieveanxietyBenzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyWhat isthe 333Rule?Where cananxietycomefrom?Anxietydisorders arerelated towhat medicalconditions?What are sometechniques thathelp groundyourself?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?True orFalse.Sugary foodsincreaseanxietyAnxiety isour body’sresponse to______ and_______.What you cando to helpsomeoneexperiencinganxietyBeta-blockerscan help relievephysicalsymptoms ofanxietyTrue or False.Magnesiumdense foodslower stressrelated anxietyAre phobiasconsidered atype ofanxietydisorder?Is anytype ofanxietyhealthy?Call or Text988 Suicide& CrisisLifelineDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?True or False.Anxiety cancome fromenvironmentalfactorsWhat is thedifferencebetween ananxiety disorderand stress?When tocall 911 foran anxietyattackSymptomsassociatedwithseparationanxiety?True orFalse.CoffeedecreasesanxietyTrue or False.Anxietydisorders arethe same thingas problemswith stressTrue orFalse. PTSDincreasesanxietyTrue or False.When you'reanxious, allyour othersenses arediminished.Name twodifferentthings youcan do aboutanxiety.Which genderis more likelyto have ananxietydisorder?Psychotherapyis "talktherapy" tospeak aboutanxietyWhat isagoraphobia?What areemotionalsymptomsof anxiety?Breathingtechniquescan relieveanxietyTrue orFalse.Phobias arerelated toanxietyTrue or False.There's morethan one typeof anxietydisorderWhat arephysicalsymptomsof anxiety?True orFalse. Petscan relieveanxietyTrue or False.Anxiety is notheritable/genetic.Rememberto take fiveMeditationcanrelieveanxietyTrue orFalse.Energy drinksincreaseanxietyWhat influencescan out you atgreater risk ofdevelopinganxietydisorder?Essentialoils canhelp reduceanxietyWhen doesanxietybecome aproblem?Get agoodnight'ssleepWhat typesof food canreduceanxiety?What aresymptomsof socialanxiety?True or False.ExcessivetirednessincreasesanxietySupportgroups canrelieveanxietyTrue orFalse.AlcoholincreasesanxietyExercisecanrelieveanxietyJournalingcanrelieveanxietyBenzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyWhat isthe 333Rule?Where cananxietycomefrom?Anxietydisorders arerelated towhat medicalconditions?What are sometechniques thathelp groundyourself?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?True orFalse.Sugary foodsincreaseanxietyAnxiety isour body’sresponse to______ and_______.What you cando to helpsomeoneexperiencinganxietyBeta-blockerscan help relievephysicalsymptoms ofanxietyTrue or False.Magnesiumdense foodslower stressrelated anxiety

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Are phobias considered a type of anxiety disorder?
  2. Y-Is any type of anxiety healthy?
  3. Y-Call or Text 988 Suicide & Crisis Lifeline
  4. X-Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
  5. I-True or False. Anxiety can come from environmental factors
  6. X-What is the difference between an anxiety disorder and stress?
  7. E-When to call 911 for an anxiety attack
  8. T-Symptoms associated with separation anxiety?
  9. T-True or False. Coffee decreases anxiety
  10. Y-True or False. Anxiety disorders are the same thing as problems with stress
  11. E-True or False. PTSD increases anxiety
  12. N-True or False. When you're anxious, all your other senses are diminished.
  13. I-Name two different things you can do about anxiety.
  14. I-Which gender is more likely to have an anxiety disorder?
  15. I-Psychotherapy is "talk therapy" to speak about anxiety
  16. N-What is agoraphobia?
  17. T-What are emotional symptoms of anxiety?
  18. E-Breathing techniques can relieve anxiety
  19. X-True or False. Phobias are related to anxiety
  20. E-True or False. There's more than one type of anxiety disorder
  21. Y-What are physical symptoms of anxiety?
  22. N-True or False. Pets can relieve anxiety
  23. A-True or False. Anxiety is not heritable/genetic.
  24. A-Remember to take five
  25. X-Meditation can relieve anxiety
  26. E-True or False. Energy drinks increase anxiety
  27. T-What influences can out you at greater risk of developing anxiety disorder?
  28. X-Essential oils can help reduce anxiety
  29. T-When does anxiety become a problem?
  30. N-Get a good night's sleep
  31. A-What types of food can reduce anxiety?
  32. E-What are symptoms of social anxiety?
  33. X-True or False. Excessive tiredness increases anxiety
  34. A-Support groups can relieve anxiety
  35. Y-True or False. Alcohol increases anxiety
  36. T-Exercise can relieve anxiety
  37. N-Journaling can relieve anxiety
  38. A-Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety
  39. Y-What is the 333 Rule?
  40. A-Where can anxiety come from?
  41. T-Anxiety disorders are related to what medical conditions?
  42. Y-What are some techniques that help ground yourself?
  43. A-What is the rate (percent) of people in the United States with anxiety?
  44. I-True or False. Sugary foods increase anxiety
  45. N-Anxiety is our body’s response to ______ and _______.
  46. I-What you can do to help someone experiencing anxiety
  47. N-Beta-blockers can help relieve physical symptoms of anxiety
  48. X- True or False. Magnesium dense foods lower stress related anxiety