What you cando to helpsomeoneexperiencinganxietyTrue orFalse. PTSDincreasesanxietyTrue or False.Anxiety is notheritable/genetic.True or False.Anxietydisorders arethe same thingas problemswith stressSupportgroups canrelieveanxietyTrue or False.There's morethan one typeof anxietydisorderGet agoodnight'ssleepAre phobiasconsidered atype ofanxietydisorder?What aresymptomsof socialanxiety?Benzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyTrue orFalse.CoffeedecreasesanxietyWhere cananxietycomefrom?MeditationcanrelieveanxietyWhat isagoraphobia?Anxiety isour body’sresponse to______ and_______.Anxietydisorders arerelated towhat medicalconditions?What isthe 333Rule?Is anytype ofanxietyhealthy?What influencescan out you atgreater risk ofdevelopinganxietydisorder?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?What are sometechniques thathelp groundyourself?Name twodifferentthings youcan do aboutanxiety.When doesanxietybecome aproblem?ExercisecanrelieveanxietyTrue or False.When you'reanxious, allyour othersenses arediminished.True orFalse.Phobias arerelated toanxietyTrue orFalse.Sugary foodsincreaseanxietyBeta-blockerscan help relievephysicalsymptoms ofanxietyWhat arephysicalsymptomsof anxiety?Psychotherapyis "talktherapy" tospeak aboutanxietyTrue or False.ExcessivetirednessincreasesanxietyEssentialoils canhelp reduceanxietyCall or Text988 Suicide& CrisisLifelineWhat is thedifferencebetween ananxiety disorderand stress?JournalingcanrelieveanxietyDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?Breathingtechniquescan relieveanxietyTrue or False.Anxiety cancome fromenvironmentalfactorsRememberto take fiveTrue orFalse.Energy drinksincreaseanxietyWhen tocall 911 foran anxietyattackTrue orFalse. Petscan relieveanxietyWhat areemotionalsymptomsof anxiety?Which genderis more likelyto have ananxietydisorder?True orFalse.AlcoholincreasesanxietyTrue or False.Magnesiumdense foodslower stressrelated anxietySymptomsassociatedwithseparationanxiety?What typesof food canreduceanxiety?What you cando to helpsomeoneexperiencinganxietyTrue orFalse. PTSDincreasesanxietyTrue or False.Anxiety is notheritable/genetic.True or False.Anxietydisorders arethe same thingas problemswith stressSupportgroups canrelieveanxietyTrue or False.There's morethan one typeof anxietydisorderGet agoodnight'ssleepAre phobiasconsidered atype ofanxietydisorder?What aresymptomsof socialanxiety?Benzodiazepinesis an anti-anxietymedication thathelps reducesymptoms ofanxietyTrue orFalse.CoffeedecreasesanxietyWhere cananxietycomefrom?MeditationcanrelieveanxietyWhat isagoraphobia?Anxiety isour body’sresponse to______ and_______.Anxietydisorders arerelated towhat medicalconditions?What isthe 333Rule?Is anytype ofanxietyhealthy?What influencescan out you atgreater risk ofdevelopinganxietydisorder?What is the rate(percent) ofpeople in theUnited Stateswith anxiety?What are sometechniques thathelp groundyourself?Name twodifferentthings youcan do aboutanxiety.When doesanxietybecome aproblem?ExercisecanrelieveanxietyTrue or False.When you'reanxious, allyour othersenses arediminished.True orFalse.Phobias arerelated toanxietyTrue orFalse.Sugary foodsincreaseanxietyBeta-blockerscan help relievephysicalsymptoms ofanxietyWhat arephysicalsymptomsof anxiety?Psychotherapyis "talktherapy" tospeak aboutanxietyTrue or False.ExcessivetirednessincreasesanxietyEssentialoils canhelp reduceanxietyCall or Text988 Suicide& CrisisLifelineWhat is thedifferencebetween ananxiety disorderand stress?JournalingcanrelieveanxietyDoes lack of socialsupport increaseor decreasesomeone's risk fordeveloping ananxiety disorder?Breathingtechniquescan relieveanxietyTrue or False.Anxiety cancome fromenvironmentalfactorsRememberto take fiveTrue orFalse.Energy drinksincreaseanxietyWhen tocall 911 foran anxietyattackTrue orFalse. Petscan relieveanxietyWhat areemotionalsymptomsof anxiety?Which genderis more likelyto have ananxietydisorder?True orFalse.AlcoholincreasesanxietyTrue or False.Magnesiumdense foodslower stressrelated anxietySymptomsassociatedwithseparationanxiety?What typesof food canreduceanxiety?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-What you can do to help someone experiencing anxiety
  2. E-True or False. PTSD increases anxiety
  3. A-True or False. Anxiety is not heritable/genetic.
  4. Y-True or False. Anxiety disorders are the same thing as problems with stress
  5. A-Support groups can relieve anxiety
  6. E-True or False. There's more than one type of anxiety disorder
  7. N-Get a good night's sleep
  8. E-Are phobias considered a type of anxiety disorder?
  9. E-What are symptoms of social anxiety?
  10. A-Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety
  11. T-True or False. Coffee decreases anxiety
  12. A-Where can anxiety come from?
  13. X-Meditation can relieve anxiety
  14. N-What is agoraphobia?
  15. N-Anxiety is our body’s response to ______ and _______.
  16. T-Anxiety disorders are related to what medical conditions?
  17. Y-What is the 333 Rule?
  18. Y-Is any type of anxiety healthy?
  19. T-What influences can out you at greater risk of developing anxiety disorder?
  20. A-What is the rate (percent) of people in the United States with anxiety?
  21. Y-What are some techniques that help ground yourself?
  22. I-Name two different things you can do about anxiety.
  23. T-When does anxiety become a problem?
  24. T-Exercise can relieve anxiety
  25. N-True or False. When you're anxious, all your other senses are diminished.
  26. X-True or False. Phobias are related to anxiety
  27. I-True or False. Sugary foods increase anxiety
  28. N-Beta-blockers can help relieve physical symptoms of anxiety
  29. Y-What are physical symptoms of anxiety?
  30. I-Psychotherapy is "talk therapy" to speak about anxiety
  31. X-True or False. Excessive tiredness increases anxiety
  32. X-Essential oils can help reduce anxiety
  33. Y-Call or Text 988 Suicide & Crisis Lifeline
  34. X-What is the difference between an anxiety disorder and stress?
  35. N-Journaling can relieve anxiety
  36. X-Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
  37. E-Breathing techniques can relieve anxiety
  38. I-True or False. Anxiety can come from environmental factors
  39. A-Remember to take five
  40. E-True or False. Energy drinks increase anxiety
  41. E-When to call 911 for an anxiety attack
  42. N-True or False. Pets can relieve anxiety
  43. T-What are emotional symptoms of anxiety?
  44. I-Which gender is more likely to have an anxiety disorder?
  45. Y-True or False. Alcohol increases anxiety
  46. X- True or False. Magnesium dense foods lower stress related anxiety
  47. T-Symptoms associated with separation anxiety?
  48. A-What types of food can reduce anxiety?