(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Y-What is the 333 Rule?
A-Where can anxiety come from?
T-Anxiety disorders are related to what medical conditions?
Y-True or False. Alcohol increases anxiety
E-True or False. There's more than one type of anxiety disorder
N-Anxiety is our body’s response to ______ and _______.
Y-What are some techniques that help ground yourself?
A-What types of food can reduce anxiety?
I-Name two different things you can do about anxiety.
T-Exercise can relieve anxiety
X-Essential oils can help reduce anxiety
X-Meditation can relieve anxiety
T-What are emotional symptoms of anxiety?
I-Psychotherapy is "talk therapy" to speak about anxiety
X-True or False. Excessive tiredness increases anxiety
Y-Call or Text 988 Suicide & Crisis Lifeline
X-True or False. Phobias are related to anxiety
A-Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety
X-What is the difference between an anxiety disorder and stress?
E-Are phobias considered a type of anxiety disorder?
A-True or False. Anxiety is not heritable/genetic.
I-True or False. Anxiety can come from environmental factors
A-Remember to take five
T-When does anxiety become a problem?
N-Journaling can relieve anxiety
X- True or False. Magnesium dense foods lower stress related anxiety
N-What is agoraphobia?
N-True or False. Pets can relieve anxiety
A-Support groups can relieve anxiety
I-Which gender is more likely to have an anxiety disorder?
I-True or False. Sugary foods increase anxiety
X-Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
Y-True or False. Anxiety disorders are the same thing as problems with stress
I-What you can do to help someone experiencing anxiety
N-Get a good night's sleep
E-Breathing techniques can relieve anxiety
T-What influences can out you at greater risk of developing anxiety disorder?
E-When to call 911 for an anxiety attack
N-Beta-blockers can help relieve physical symptoms of anxiety
E-What are symptoms of social anxiety?
N-True or False. When you're anxious, all your other senses are diminished.
Y-Is any type of anxiety healthy?
T-True or False. Coffee decreases anxiety
E-True or False. Energy drinks increase anxiety
E-True or False. PTSD increases anxiety
Y-What are physical symptoms of anxiety?
A-What is the rate (percent) of people in the United States with anxiety?
