This bingo card has a free space and 48 words: Where can anxiety come from?, Anxiety is our body’s response to ______ and _______., What is the difference between an anxiety disorder and stress?, True or False. Anxiety can come from environmental factors, True or False. There's more than one type of anxiety disorder, What influences can out you at greater risk of developing anxiety disorder?, True or False. Anxiety disorders are the same thing as problems with stress, True or False. Anxiety is not heritable/genetic., True or False. When you're anxious, all your other senses are diminished., Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?, Name two different things you can do about anxiety., Are phobias considered a type of anxiety disorder?, When does anxiety become a problem?, Is any type of anxiety healthy?, Benzodiazepines is an anti-anxiety medication that helps reduce symptoms of anxiety, Beta-blockers can help relieve physical symptoms of anxiety, Meditation can relieve anxiety, Psychotherapy is "talk therapy" to speak about anxiety, Breathing techniques can relieve anxiety, Exercise can relieve anxiety, Call or Text 988 Suicide & Crisis Lifeline, Remember to take five, Journaling can relieve anxiety, True or False. Phobias are related to anxiety, What are symptoms of social anxiety?, True or False. Coffee decreases anxiety, True or False. Alcohol increases anxiety, What types of food can reduce anxiety?, Get a good night's sleep, True or False. Excessive tiredness increases anxiety, Which gender is more likely to have an anxiety disorder?, True or False. PTSD increases anxiety, What are emotional symptoms of anxiety?, What are physical symptoms of anxiety?, What is the rate (percent) of people in the United States with anxiety?, True or False. Pets can relieve anxiety, True or False. Magnesium dense foods lower stress related anxiety, True or False. Sugary foods increase anxiety, True or False. Energy drinks increase anxiety, Symptoms associated with separation anxiety?, What are some techniques that help ground yourself?, Support groups can relieve anxiety, What is agoraphobia?, Essential oils can help reduce anxiety, What you can do to help someone experiencing anxiety, When to call 911 for an anxiety attack, Anxiety disorders are related to what medical conditions? and What is the 333 Rule?.
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