Rowingmachine(3x100meters)Share ahealthyrecipe onWorkplacePerform10crunchesw/ LesleyGet acoworkerto sign-upfor FITGOMeditationsessionw/ AshleyTrysomethingnewCorecircuit(3 sets)Registerfor theHealthCenterPost aworkoutselfie onWorkplacePost yourhealthylunch onWorkplaceDrink 6+cups ofwater in 1dayJumpingjacks(3x30sec)Plank(1 min)Post yourhealthysnack onWorkplaceBring afriend to aGroup Ex.classShareyour 2024goals onWorkplaceWorkoutwith a friendor familymemberWorkoutfromhomePerform 5push-upsw/ AmyRolling Hillson a cardiomachine(15+ min)Stretching(10+ min)Squatjumps(3x10)Wall sit(1 min)Full bodycircuit(3 sets)ArmErgometer(5 min)Foamrolling(10 min)Perform10 squatsw/ EricaBattleropes(3x30sec)WeekendworkoutNoelectronics60+ minbefore bedTobacco-freepledgeEat 3+servings ofvegetablesin 1 dayBurpees(1x10)Treadmill(10 min)DB upperbodycircuit(3 sets)Class/PTw/LesleyClear outyour FCcubby byFridayGet acoworker tobecome aFC memberKettlebellcircuit(3 sets)Cardio -yourchoice(20 min)Perform10 lungeswith RisaGet 7+hours ofsleepovernightSelfie witha FC staffmemberMini BandCircuit(3 sets)MaxTrainer(10 min)TRXcircuit(3 sets)Post yourhealthybreakfast onWorkplaceMake anewfriendRowingmachine(500meters)Get8,000+steps in 1dayYoga,Pilates, orBarreclassClass/PTw/ Erica1 mile ontreadmill,elliptical,or bikeEat 3+servingsof fruit in1 dayClass/PTw/ RisaNightowlworkoutModel or catwalk yourfavoritefitness outfitGet6,000+steps in 1dayStagesSolo Bike(15+mins)SquatJumps(1x10)Use walkingdesk station(30+ min)EndlessRope(3x30sec)Post yourhealthydinner onWorkplaceBurpees(3x10)Cardio -yourchoice(15 min)EarlybirdworkoutRowingmachine(2x250meters)Class/PTw/ AmyGet10,000+steps in 1dayUse themassagegun(5 min)BloodpressurecheckBring yourinsurancecard to theHealthCenterDB lowerbodycircuit(3 sets)Schedule aFitnessAssessmentRowingmachine(3x100meters)Share ahealthyrecipe onWorkplacePerform10crunchesw/ LesleyGet acoworkerto sign-upfor FITGOMeditationsessionw/ AshleyTrysomethingnewCorecircuit(3 sets)Registerfor theHealthCenterPost aworkoutselfie onWorkplacePost yourhealthylunch onWorkplaceDrink 6+cups ofwater in 1dayJumpingjacks(3x30sec)Plank(1 min)Post yourhealthysnack onWorkplaceBring afriend to aGroup Ex.classShareyour 2024goals onWorkplaceWorkoutwith a friendor familymemberWorkoutfromhomePerform 5push-upsw/ AmyRolling Hillson a cardiomachine(15+ min)Stretching(10+ min)Squatjumps(3x10)Wall sit(1 min)Full bodycircuit(3 sets)ArmErgometer(5 min)Foamrolling(10 min)Perform10 squatsw/ EricaBattleropes(3x30sec)WeekendworkoutNoelectronics60+ minbefore bedTobacco-freepledgeEat 3+servings ofvegetablesin 1 dayBurpees(1x10)Treadmill(10 min)DB upperbodycircuit(3 sets)Class/PTw/LesleyClear outyour FCcubby byFridayGet acoworker tobecome aFC memberKettlebellcircuit(3 sets)Cardio -yourchoice(20 min)Perform10 lungeswith RisaGet 7+hours ofsleepovernightSelfie witha FC staffmemberMini BandCircuit(3 sets)MaxTrainer(10 min)TRXcircuit(3 sets)Post yourhealthybreakfast onWorkplaceMake anewfriendRowingmachine(500meters)Get8,000+steps in 1dayYoga,Pilates, orBarreclassClass/PTw/ Erica1 mile ontreadmill,elliptical,or bikeEat 3+servingsof fruit in1 dayClass/PTw/ RisaNightowlworkoutModel or catwalk yourfavoritefitness outfitGet6,000+steps in 1dayStagesSolo Bike(15+mins)SquatJumps(1x10)Use walkingdesk station(30+ min)EndlessRope(3x30sec)Post yourhealthydinner onWorkplaceBurpees(3x10)Cardio -yourchoice(15 min)EarlybirdworkoutRowingmachine(2x250meters)Class/PTw/ AmyGet10,000+steps in 1dayUse themassagegun(5 min)BloodpressurecheckBring yourinsurancecard to theHealthCenterDB lowerbodycircuit(3 sets)Schedule aFitnessAssessment

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing machine (3x100 meters)
  2. Share a healthy recipe on Workplace
  3. Perform 10 crunches w/ Lesley
  4. Get a coworker to sign-up for FITGO
  5. Meditation session w/ Ashley
  6. Try something new
  7. Core circuit (3 sets)
  8. Register for the Health Center
  9. Post a workout selfie on Workplace
  10. Post your healthy lunch on Workplace
  11. Drink 6+ cups of water in 1 day
  12. Jumping jacks (3x30 sec)
  13. Plank (1 min)
  14. Post your healthy snack on Workplace
  15. Bring a friend to a Group Ex. class
  16. Share your 2024 goals on Workplace
  17. Workout with a friend or family member
  18. Workout from home
  19. Perform 5 push-ups w/ Amy
  20. Rolling Hills on a cardio machine (15+ min)
  21. Stretching (10+ min)
  22. Squat jumps (3x10)
  23. Wall sit (1 min)
  24. Full body circuit (3 sets)
  25. Arm Ergometer (5 min)
  26. Foam rolling (10 min)
  27. Perform 10 squats w/ Erica
  28. Battle ropes (3x30 sec)
  29. Weekend workout
  30. No electronics 60+ min before bed
  31. Tobacco-free pledge
  32. Eat 3+ servings of vegetables in 1 day
  33. Burpees (1x10)
  34. Treadmill (10 min)
  35. DB upper body circuit (3 sets)
  36. Class/PT w/ Lesley
  37. Clear out your FC cubby by Friday
  38. Get a coworker to become a FC member
  39. Kettlebell circuit (3 sets)
  40. Cardio - your choice (20 min)
  41. Perform 10 lunges with Risa
  42. Get 7+ hours of sleep overnight
  43. Selfie with a FC staff member
  44. Mini Band Circuit (3 sets)
  45. Max Trainer (10 min)
  46. TRX circuit (3 sets)
  47. Post your healthy breakfast on Workplace
  48. Make a new friend
  49. Rowing machine (500 meters)
  50. Get 8,000+ steps in 1 day
  51. Yoga, Pilates, or Barre class
  52. Class/PT w/ Erica
  53. 1 mile on treadmill, elliptical, or bike
  54. Eat 3+ servings of fruit in 1 day
  55. Class/PT w/ Risa
  56. Night owl workout
  57. Model or cat walk your favorite fitness outfit
  58. Get 6,000+ steps in 1 day
  59. Stages Solo Bike (15+ mins)
  60. Squat Jumps (1x10)
  61. Use walking desk station (30+ min)
  62. Endless Rope (3x30 sec)
  63. Post your healthy dinner on Workplace
  64. Burpees (3x10)
  65. Cardio - your choice (15 min)
  66. Early bird workout
  67. Rowing machine (2x250 meters)
  68. Class/PT w/ Amy
  69. Get 10,000+ steps in 1 day
  70. Use the massage gun (5 min)
  71. Blood pressure check
  72. Bring your insurance card to the Health Center
  73. DB lower body circuit (3 sets)
  74. Schedule a Fitness Assessment