Jumpingjacks(3x30sec)Perform 5push-upsw/ AmyMake anewfriendPost yourhealthydinner onWorkplaceGet6,000+steps in 1dayTrysomethingnewPerform10 lungeswith RisaMeditationsessionw/ AshleyPlank(1 min)Burpees(1x10)MaxTrainer(10 min)Use themassagegun(5 min)Post yourhealthybreakfast onWorkplaceBring yourinsurancecard to theHealthCenterBattleropes(3x30sec)Eat 3+servings ofvegetablesin 1 dayWorkoutfromhomeShare ahealthyrecipe onWorkplaceTobacco-freepledgeWall sit(1 min)DB upperbodycircuit(3 sets)Class/PTw/ EricaRowingmachine(2x250meters)Post aworkoutselfie onWorkplace1 mile ontreadmill,elliptical,or bikeGet10,000+steps in 1dayGet8,000+steps in 1dayRowingmachine(3x100meters)Corecircuit(3 sets)Cardio -yourchoice(20 min)Perform10crunchesw/ LesleyCardio -yourchoice(15 min)Get acoworkerto sign-upfor FITGOGet 7+hours ofsleepovernightBloodpressurecheckSquatJumps(1x10)Full bodycircuit(3 sets)Post yourhealthysnack onWorkplaceTreadmill(10 min)Foamrolling(10 min)Class/PTw/ AmyUse walkingdesk station(30+ min)Drink 6+cups ofwater in 1daySquatjumps(3x10)Rolling Hillson a cardiomachine(15+ min)TRXcircuit(3 sets)Perform10 squatsw/ EricaEndlessRope(3x30sec)Yoga,Pilates, orBarreclassBurpees(3x10)Mini BandCircuit(3 sets)DB lowerbodycircuit(3 sets)Kettlebellcircuit(3 sets)Bring afriend to aGroup Ex.classNoelectronics60+ minbefore bedSchedule aFitnessAssessmentClass/PTw/ RisaArmErgometer(5 min)Shareyour 2024goals onWorkplaceEarlybirdworkoutPost yourhealthylunch onWorkplaceClass/PTw/LesleyClear outyour FCcubby byFridaySelfie witha FC staffmemberNightowlworkoutEat 3+servingsof fruit in1 dayStagesSolo Bike(15+mins)Workoutwith a friendor familymemberGet acoworker tobecome aFC memberRegisterfor theHealthCenterWeekendworkoutStretching(10+ min)Rowingmachine(500meters)Model or catwalk yourfavoritefitness outfitJumpingjacks(3x30sec)Perform 5push-upsw/ AmyMake anewfriendPost yourhealthydinner onWorkplaceGet6,000+steps in 1dayTrysomethingnewPerform10 lungeswith RisaMeditationsessionw/ AshleyPlank(1 min)Burpees(1x10)MaxTrainer(10 min)Use themassagegun(5 min)Post yourhealthybreakfast onWorkplaceBring yourinsurancecard to theHealthCenterBattleropes(3x30sec)Eat 3+servings ofvegetablesin 1 dayWorkoutfromhomeShare ahealthyrecipe onWorkplaceTobacco-freepledgeWall sit(1 min)DB upperbodycircuit(3 sets)Class/PTw/ EricaRowingmachine(2x250meters)Post aworkoutselfie onWorkplace1 mile ontreadmill,elliptical,or bikeGet10,000+steps in 1dayGet8,000+steps in 1dayRowingmachine(3x100meters)Corecircuit(3 sets)Cardio -yourchoice(20 min)Perform10crunchesw/ LesleyCardio -yourchoice(15 min)Get acoworkerto sign-upfor FITGOGet 7+hours ofsleepovernightBloodpressurecheckSquatJumps(1x10)Full bodycircuit(3 sets)Post yourhealthysnack onWorkplaceTreadmill(10 min)Foamrolling(10 min)Class/PTw/ AmyUse walkingdesk station(30+ min)Drink 6+cups ofwater in 1daySquatjumps(3x10)Rolling Hillson a cardiomachine(15+ min)TRXcircuit(3 sets)Perform10 squatsw/ EricaEndlessRope(3x30sec)Yoga,Pilates, orBarreclassBurpees(3x10)Mini BandCircuit(3 sets)DB lowerbodycircuit(3 sets)Kettlebellcircuit(3 sets)Bring afriend to aGroup Ex.classNoelectronics60+ minbefore bedSchedule aFitnessAssessmentClass/PTw/ RisaArmErgometer(5 min)Shareyour 2024goals onWorkplaceEarlybirdworkoutPost yourhealthylunch onWorkplaceClass/PTw/LesleyClear outyour FCcubby byFridaySelfie witha FC staffmemberNightowlworkoutEat 3+servingsof fruit in1 dayStagesSolo Bike(15+mins)Workoutwith a friendor familymemberGet acoworker tobecome aFC memberRegisterfor theHealthCenterWeekendworkoutStretching(10+ min)Rowingmachine(500meters)Model or catwalk yourfavoritefitness outfit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks (3x30 sec)
  2. Perform 5 push-ups w/ Amy
  3. Make a new friend
  4. Post your healthy dinner on Workplace
  5. Get 6,000+ steps in 1 day
  6. Try something new
  7. Perform 10 lunges with Risa
  8. Meditation session w/ Ashley
  9. Plank (1 min)
  10. Burpees (1x10)
  11. Max Trainer (10 min)
  12. Use the massage gun (5 min)
  13. Post your healthy breakfast on Workplace
  14. Bring your insurance card to the Health Center
  15. Battle ropes (3x30 sec)
  16. Eat 3+ servings of vegetables in 1 day
  17. Workout from home
  18. Share a healthy recipe on Workplace
  19. Tobacco-free pledge
  20. Wall sit (1 min)
  21. DB upper body circuit (3 sets)
  22. Class/PT w/ Erica
  23. Rowing machine (2x250 meters)
  24. Post a workout selfie on Workplace
  25. 1 mile on treadmill, elliptical, or bike
  26. Get 10,000+ steps in 1 day
  27. Get 8,000+ steps in 1 day
  28. Rowing machine (3x100 meters)
  29. Core circuit (3 sets)
  30. Cardio - your choice (20 min)
  31. Perform 10 crunches w/ Lesley
  32. Cardio - your choice (15 min)
  33. Get a coworker to sign-up for FITGO
  34. Get 7+ hours of sleep overnight
  35. Blood pressure check
  36. Squat Jumps (1x10)
  37. Full body circuit (3 sets)
  38. Post your healthy snack on Workplace
  39. Treadmill (10 min)
  40. Foam rolling (10 min)
  41. Class/PT w/ Amy
  42. Use walking desk station (30+ min)
  43. Drink 6+ cups of water in 1 day
  44. Squat jumps (3x10)
  45. Rolling Hills on a cardio machine (15+ min)
  46. TRX circuit (3 sets)
  47. Perform 10 squats w/ Erica
  48. Endless Rope (3x30 sec)
  49. Yoga, Pilates, or Barre class
  50. Burpees (3x10)
  51. Mini Band Circuit (3 sets)
  52. DB lower body circuit (3 sets)
  53. Kettlebell circuit (3 sets)
  54. Bring a friend to a Group Ex. class
  55. No electronics 60+ min before bed
  56. Schedule a Fitness Assessment
  57. Class/PT w/ Risa
  58. Arm Ergometer (5 min)
  59. Share your 2024 goals on Workplace
  60. Early bird workout
  61. Post your healthy lunch on Workplace
  62. Class/PT w/ Lesley
  63. Clear out your FC cubby by Friday
  64. Selfie with a FC staff member
  65. Night owl workout
  66. Eat 3+ servings of fruit in 1 day
  67. Stages Solo Bike (15+ mins)
  68. Workout with a friend or family member
  69. Get a coworker to become a FC member
  70. Register for the Health Center
  71. Weekend workout
  72. Stretching (10+ min)
  73. Rowing machine (500 meters)
  74. Model or cat walk your favorite fitness outfit