Yoga,Pilates, orBarreclassClass/PTw/ EricaShare ahealthyrecipe onWorkplaceDB lowerbodycircuit(3 sets)TRXcircuit(3 sets)Rolling Hillson a cardiomachine(15+ min)Perform10crunchesw/ LesleyEndlessRope(3x30sec)Treadmill(10 min)Post yourhealthydinner onWorkplaceWorkoutfromhomeRowingmachine(2x250meters)Class/PTw/ RisaWeekendworkoutModel or catwalk yourfavoritefitness outfitPost aworkoutselfie onWorkplaceRowingmachine(3x100meters)Tobacco-freepledgeShareyour 2024goals onWorkplaceArmErgometer(5 min)Use themassagegun(5 min)Eat 3+servings ofvegetablesin 1 dayClear outyour FCcubby byFridayJumpingjacks(3x30sec)Mini BandCircuit(3 sets)Burpees(1x10)Post yourhealthysnack onWorkplaceWorkoutwith a friendor familymemberPost yourhealthybreakfast onWorkplaceNoelectronics60+ minbefore bedStagesSolo Bike(15+mins)Perform10 lungeswith RisaUse walkingdesk station(30+ min)Get6,000+steps in 1dayGet8,000+steps in 1dayBloodpressurecheckBurpees(3x10)Registerfor theHealthCenterGet acoworkerto sign-upfor FITGOMake anewfriendSelfie witha FC staffmemberMaxTrainer(10 min)TrysomethingnewGet 7+hours ofsleepovernightEarlybirdworkoutDrink 6+cups ofwater in 1dayBattleropes(3x30sec)Foamrolling(10 min)Cardio -yourchoice(20 min)SquatJumps(1x10)Schedule aFitnessAssessmentEat 3+servingsof fruit in1 dayClass/PTw/ AmyMeditationsessionw/ AshleyDB upperbodycircuit(3 sets)Corecircuit(3 sets)Bring yourinsurancecard to theHealthCenterClass/PTw/LesleyWall sit(1 min)Cardio -yourchoice(15 min)Kettlebellcircuit(3 sets)Full bodycircuit(3 sets)Get acoworker tobecome aFC member1 mile ontreadmill,elliptical,or bikeRowingmachine(500meters)Perform10 squatsw/ EricaStretching(10+ min)NightowlworkoutPlank(1 min)Squatjumps(3x10)Bring afriend to aGroup Ex.classPerform 5push-upsw/ AmyGet10,000+steps in 1dayPost yourhealthylunch onWorkplaceYoga,Pilates, orBarreclassClass/PTw/ EricaShare ahealthyrecipe onWorkplaceDB lowerbodycircuit(3 sets)TRXcircuit(3 sets)Rolling Hillson a cardiomachine(15+ min)Perform10crunchesw/ LesleyEndlessRope(3x30sec)Treadmill(10 min)Post yourhealthydinner onWorkplaceWorkoutfromhomeRowingmachine(2x250meters)Class/PTw/ RisaWeekendworkoutModel or catwalk yourfavoritefitness outfitPost aworkoutselfie onWorkplaceRowingmachine(3x100meters)Tobacco-freepledgeShareyour 2024goals onWorkplaceArmErgometer(5 min)Use themassagegun(5 min)Eat 3+servings ofvegetablesin 1 dayClear outyour FCcubby byFridayJumpingjacks(3x30sec)Mini BandCircuit(3 sets)Burpees(1x10)Post yourhealthysnack onWorkplaceWorkoutwith a friendor familymemberPost yourhealthybreakfast onWorkplaceNoelectronics60+ minbefore bedStagesSolo Bike(15+mins)Perform10 lungeswith RisaUse walkingdesk station(30+ min)Get6,000+steps in 1dayGet8,000+steps in 1dayBloodpressurecheckBurpees(3x10)Registerfor theHealthCenterGet acoworkerto sign-upfor FITGOMake anewfriendSelfie witha FC staffmemberMaxTrainer(10 min)TrysomethingnewGet 7+hours ofsleepovernightEarlybirdworkoutDrink 6+cups ofwater in 1dayBattleropes(3x30sec)Foamrolling(10 min)Cardio -yourchoice(20 min)SquatJumps(1x10)Schedule aFitnessAssessmentEat 3+servingsof fruit in1 dayClass/PTw/ AmyMeditationsessionw/ AshleyDB upperbodycircuit(3 sets)Corecircuit(3 sets)Bring yourinsurancecard to theHealthCenterClass/PTw/LesleyWall sit(1 min)Cardio -yourchoice(15 min)Kettlebellcircuit(3 sets)Full bodycircuit(3 sets)Get acoworker tobecome aFC member1 mile ontreadmill,elliptical,or bikeRowingmachine(500meters)Perform10 squatsw/ EricaStretching(10+ min)NightowlworkoutPlank(1 min)Squatjumps(3x10)Bring afriend to aGroup Ex.classPerform 5push-upsw/ AmyGet10,000+steps in 1dayPost yourhealthylunch onWorkplace

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga, Pilates, or Barre class
  2. Class/PT w/ Erica
  3. Share a healthy recipe on Workplace
  4. DB lower body circuit (3 sets)
  5. TRX circuit (3 sets)
  6. Rolling Hills on a cardio machine (15+ min)
  7. Perform 10 crunches w/ Lesley
  8. Endless Rope (3x30 sec)
  9. Treadmill (10 min)
  10. Post your healthy dinner on Workplace
  11. Workout from home
  12. Rowing machine (2x250 meters)
  13. Class/PT w/ Risa
  14. Weekend workout
  15. Model or cat walk your favorite fitness outfit
  16. Post a workout selfie on Workplace
  17. Rowing machine (3x100 meters)
  18. Tobacco-free pledge
  19. Share your 2024 goals on Workplace
  20. Arm Ergometer (5 min)
  21. Use the massage gun (5 min)
  22. Eat 3+ servings of vegetables in 1 day
  23. Clear out your FC cubby by Friday
  24. Jumping jacks (3x30 sec)
  25. Mini Band Circuit (3 sets)
  26. Burpees (1x10)
  27. Post your healthy snack on Workplace
  28. Workout with a friend or family member
  29. Post your healthy breakfast on Workplace
  30. No electronics 60+ min before bed
  31. Stages Solo Bike (15+ mins)
  32. Perform 10 lunges with Risa
  33. Use walking desk station (30+ min)
  34. Get 6,000+ steps in 1 day
  35. Get 8,000+ steps in 1 day
  36. Blood pressure check
  37. Burpees (3x10)
  38. Register for the Health Center
  39. Get a coworker to sign-up for FITGO
  40. Make a new friend
  41. Selfie with a FC staff member
  42. Max Trainer (10 min)
  43. Try something new
  44. Get 7+ hours of sleep overnight
  45. Early bird workout
  46. Drink 6+ cups of water in 1 day
  47. Battle ropes (3x30 sec)
  48. Foam rolling (10 min)
  49. Cardio - your choice (20 min)
  50. Squat Jumps (1x10)
  51. Schedule a Fitness Assessment
  52. Eat 3+ servings of fruit in 1 day
  53. Class/PT w/ Amy
  54. Meditation session w/ Ashley
  55. DB upper body circuit (3 sets)
  56. Core circuit (3 sets)
  57. Bring your insurance card to the Health Center
  58. Class/PT w/ Lesley
  59. Wall sit (1 min)
  60. Cardio - your choice (15 min)
  61. Kettlebell circuit (3 sets)
  62. Full body circuit (3 sets)
  63. Get a coworker to become a FC member
  64. 1 mile on treadmill, elliptical, or bike
  65. Rowing machine (500 meters)
  66. Perform 10 squats w/ Erica
  67. Stretching (10+ min)
  68. Night owl workout
  69. Plank (1 min)
  70. Squat jumps (3x10)
  71. Bring a friend to a Group Ex. class
  72. Perform 5 push-ups w/ Amy
  73. Get 10,000+ steps in 1 day
  74. Post your healthy lunch on Workplace