Model or catwalk yourfavoritefitness outfitStagesSolo Bike(15+mins)Share ahealthyrecipe onWorkplaceShareyour 2024goals onWorkplaceJumpingjacks(3x30sec)TRXcircuit(3 sets)Perform10 lungeswith RisaRegisterfor theHealthCenterRolling Hillson a cardiomachine(15+ min)1 mile ontreadmill,elliptical,or bikeGet10,000+steps in 1dayTreadmill(10 min)Squatjumps(3x10)Burpees(3x10)Get acoworkerto sign-upfor FITGOBattleropes(3x30sec)Get acoworker tobecome aFC memberEarlybirdworkoutPost yourhealthybreakfast onWorkplacePerform10 squatsw/ EricaClear outyour FCcubby byFridayBring afriend to aGroup Ex.classEat 3+servings ofvegetablesin 1 dayEat 3+servingsof fruit in1 dayMaxTrainer(10 min)Full bodycircuit(3 sets)Use walkingdesk station(30+ min)Noelectronics60+ minbefore bedEndlessRope(3x30sec)Rowingmachine(500meters)Rowingmachine(3x100meters)Cardio -yourchoice(20 min)Tobacco-freepledgeFoamrolling(10 min)Wall sit(1 min)Workoutwith a friendor familymemberUse themassagegun(5 min)Class/PTw/ AmyGet6,000+steps in 1dayYoga,Pilates, orBarreclassPost aworkoutselfie onWorkplaceMeditationsessionw/ AshleyDB upperbodycircuit(3 sets)NightowlworkoutWeekendworkoutGet 7+hours ofsleepovernightSquatJumps(1x10)Perform10crunchesw/ LesleyBring yourinsurancecard to theHealthCenterRowingmachine(2x250meters)Stretching(10+ min)Kettlebellcircuit(3 sets)Post yourhealthydinner onWorkplacePost yourhealthylunch onWorkplacePerform 5push-upsw/ AmyClass/PTw/ EricaBurpees(1x10)DB lowerbodycircuit(3 sets)Plank(1 min)Drink 6+cups ofwater in 1daySelfie witha FC staffmemberGet8,000+steps in 1dayClass/PTw/LesleyBloodpressurecheckSchedule aFitnessAssessmentPost yourhealthysnack onWorkplaceCorecircuit(3 sets)Class/PTw/ RisaTrysomethingnewMake anewfriendWorkoutfromhomeArmErgometer(5 min)Cardio -yourchoice(15 min)Mini BandCircuit(3 sets)Model or catwalk yourfavoritefitness outfitStagesSolo Bike(15+mins)Share ahealthyrecipe onWorkplaceShareyour 2024goals onWorkplaceJumpingjacks(3x30sec)TRXcircuit(3 sets)Perform10 lungeswith RisaRegisterfor theHealthCenterRolling Hillson a cardiomachine(15+ min)1 mile ontreadmill,elliptical,or bikeGet10,000+steps in 1dayTreadmill(10 min)Squatjumps(3x10)Burpees(3x10)Get acoworkerto sign-upfor FITGOBattleropes(3x30sec)Get acoworker tobecome aFC memberEarlybirdworkoutPost yourhealthybreakfast onWorkplacePerform10 squatsw/ EricaClear outyour FCcubby byFridayBring afriend to aGroup Ex.classEat 3+servings ofvegetablesin 1 dayEat 3+servingsof fruit in1 dayMaxTrainer(10 min)Full bodycircuit(3 sets)Use walkingdesk station(30+ min)Noelectronics60+ minbefore bedEndlessRope(3x30sec)Rowingmachine(500meters)Rowingmachine(3x100meters)Cardio -yourchoice(20 min)Tobacco-freepledgeFoamrolling(10 min)Wall sit(1 min)Workoutwith a friendor familymemberUse themassagegun(5 min)Class/PTw/ AmyGet6,000+steps in 1dayYoga,Pilates, orBarreclassPost aworkoutselfie onWorkplaceMeditationsessionw/ AshleyDB upperbodycircuit(3 sets)NightowlworkoutWeekendworkoutGet 7+hours ofsleepovernightSquatJumps(1x10)Perform10crunchesw/ LesleyBring yourinsurancecard to theHealthCenterRowingmachine(2x250meters)Stretching(10+ min)Kettlebellcircuit(3 sets)Post yourhealthydinner onWorkplacePost yourhealthylunch onWorkplacePerform 5push-upsw/ AmyClass/PTw/ EricaBurpees(1x10)DB lowerbodycircuit(3 sets)Plank(1 min)Drink 6+cups ofwater in 1daySelfie witha FC staffmemberGet8,000+steps in 1dayClass/PTw/LesleyBloodpressurecheckSchedule aFitnessAssessmentPost yourhealthysnack onWorkplaceCorecircuit(3 sets)Class/PTw/ RisaTrysomethingnewMake anewfriendWorkoutfromhomeArmErgometer(5 min)Cardio -yourchoice(15 min)Mini BandCircuit(3 sets)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Model or cat walk your favorite fitness outfit
  2. Stages Solo Bike (15+ mins)
  3. Share a healthy recipe on Workplace
  4. Share your 2024 goals on Workplace
  5. Jumping jacks (3x30 sec)
  6. TRX circuit (3 sets)
  7. Perform 10 lunges with Risa
  8. Register for the Health Center
  9. Rolling Hills on a cardio machine (15+ min)
  10. 1 mile on treadmill, elliptical, or bike
  11. Get 10,000+ steps in 1 day
  12. Treadmill (10 min)
  13. Squat jumps (3x10)
  14. Burpees (3x10)
  15. Get a coworker to sign-up for FITGO
  16. Battle ropes (3x30 sec)
  17. Get a coworker to become a FC member
  18. Early bird workout
  19. Post your healthy breakfast on Workplace
  20. Perform 10 squats w/ Erica
  21. Clear out your FC cubby by Friday
  22. Bring a friend to a Group Ex. class
  23. Eat 3+ servings of vegetables in 1 day
  24. Eat 3+ servings of fruit in 1 day
  25. Max Trainer (10 min)
  26. Full body circuit (3 sets)
  27. Use walking desk station (30+ min)
  28. No electronics 60+ min before bed
  29. Endless Rope (3x30 sec)
  30. Rowing machine (500 meters)
  31. Rowing machine (3x100 meters)
  32. Cardio - your choice (20 min)
  33. Tobacco-free pledge
  34. Foam rolling (10 min)
  35. Wall sit (1 min)
  36. Workout with a friend or family member
  37. Use the massage gun (5 min)
  38. Class/PT w/ Amy
  39. Get 6,000+ steps in 1 day
  40. Yoga, Pilates, or Barre class
  41. Post a workout selfie on Workplace
  42. Meditation session w/ Ashley
  43. DB upper body circuit (3 sets)
  44. Night owl workout
  45. Weekend workout
  46. Get 7+ hours of sleep overnight
  47. Squat Jumps (1x10)
  48. Perform 10 crunches w/ Lesley
  49. Bring your insurance card to the Health Center
  50. Rowing machine (2x250 meters)
  51. Stretching (10+ min)
  52. Kettlebell circuit (3 sets)
  53. Post your healthy dinner on Workplace
  54. Post your healthy lunch on Workplace
  55. Perform 5 push-ups w/ Amy
  56. Class/PT w/ Erica
  57. Burpees (1x10)
  58. DB lower body circuit (3 sets)
  59. Plank (1 min)
  60. Drink 6+ cups of water in 1 day
  61. Selfie with a FC staff member
  62. Get 8,000+ steps in 1 day
  63. Class/PT w/ Lesley
  64. Blood pressure check
  65. Schedule a Fitness Assessment
  66. Post your healthy snack on Workplace
  67. Core circuit (3 sets)
  68. Class/PT w/ Risa
  69. Try something new
  70. Make a new friend
  71. Workout from home
  72. Arm Ergometer (5 min)
  73. Cardio - your choice (15 min)
  74. Mini Band Circuit (3 sets)