Get10,000+steps in 1dayBring afriend to aGroup Ex.classArmErgometer(5 min)Wall sit(1 min)WeekendworkoutMake anewfriendTRXcircuit(3 sets)Workoutwith a friendor familymemberRowingmachine(3x100meters)Stretching(10+ min)Class/PTw/ RisaBattleropes(3x30sec)TrysomethingnewUse walkingdesk station(30+ min)Post yourhealthybreakfast onWorkplaceSchedule aFitnessAssessmentStagesSolo Bike(15+mins)EndlessRope(3x30sec)BloodpressurecheckCardio -yourchoice(15 min)Burpees(1x10)Jumpingjacks(3x30sec)Mini BandCircuit(3 sets)Post yourhealthylunch onWorkplaceGet acoworker tobecome aFC memberPerform10 lungeswith RisaSquatJumps(1x10)Yoga,Pilates, orBarreclassPlank(1 min)Post yourhealthydinner onWorkplaceRowingmachine(500meters)Tobacco-freepledgePerform10crunchesw/ LesleyClass/PTw/LesleyShareyour 2024goals onWorkplacePerform10 squatsw/ EricaClass/PTw/ AmyEat 3+servings ofvegetablesin 1 dayTreadmill(10 min)Get acoworkerto sign-upfor FITGOKettlebellcircuit(3 sets)Cardio -yourchoice(20 min)Clear outyour FCcubby byFridayUse themassagegun(5 min)Get6,000+steps in 1dayPost yourhealthysnack onWorkplaceDB upperbodycircuit(3 sets)Meditationsessionw/ AshleySquatjumps(3x10)Burpees(3x10)Bring yourinsurancecard to theHealthCenterPost aworkoutselfie onWorkplaceMaxTrainer(10 min)Corecircuit(3 sets)Get8,000+steps in 1dayEarlybirdworkoutShare ahealthyrecipe onWorkplaceDrink 6+cups ofwater in 1dayRegisterfor theHealthCenterNoelectronics60+ minbefore bedRowingmachine(2x250meters)NightowlworkoutPerform 5push-upsw/ AmyRolling Hillson a cardiomachine(15+ min)1 mile ontreadmill,elliptical,or bikeFull bodycircuit(3 sets)Foamrolling(10 min)Model or catwalk yourfavoritefitness outfitWorkoutfromhomeEat 3+servingsof fruit in1 dayGet 7+hours ofsleepovernightSelfie witha FC staffmemberDB lowerbodycircuit(3 sets)Class/PTw/ EricaGet10,000+steps in 1dayBring afriend to aGroup Ex.classArmErgometer(5 min)Wall sit(1 min)WeekendworkoutMake anewfriendTRXcircuit(3 sets)Workoutwith a friendor familymemberRowingmachine(3x100meters)Stretching(10+ min)Class/PTw/ RisaBattleropes(3x30sec)TrysomethingnewUse walkingdesk station(30+ min)Post yourhealthybreakfast onWorkplaceSchedule aFitnessAssessmentStagesSolo Bike(15+mins)EndlessRope(3x30sec)BloodpressurecheckCardio -yourchoice(15 min)Burpees(1x10)Jumpingjacks(3x30sec)Mini BandCircuit(3 sets)Post yourhealthylunch onWorkplaceGet acoworker tobecome aFC memberPerform10 lungeswith RisaSquatJumps(1x10)Yoga,Pilates, orBarreclassPlank(1 min)Post yourhealthydinner onWorkplaceRowingmachine(500meters)Tobacco-freepledgePerform10crunchesw/ LesleyClass/PTw/LesleyShareyour 2024goals onWorkplacePerform10 squatsw/ EricaClass/PTw/ AmyEat 3+servings ofvegetablesin 1 dayTreadmill(10 min)Get acoworkerto sign-upfor FITGOKettlebellcircuit(3 sets)Cardio -yourchoice(20 min)Clear outyour FCcubby byFridayUse themassagegun(5 min)Get6,000+steps in 1dayPost yourhealthysnack onWorkplaceDB upperbodycircuit(3 sets)Meditationsessionw/ AshleySquatjumps(3x10)Burpees(3x10)Bring yourinsurancecard to theHealthCenterPost aworkoutselfie onWorkplaceMaxTrainer(10 min)Corecircuit(3 sets)Get8,000+steps in 1dayEarlybirdworkoutShare ahealthyrecipe onWorkplaceDrink 6+cups ofwater in 1dayRegisterfor theHealthCenterNoelectronics60+ minbefore bedRowingmachine(2x250meters)NightowlworkoutPerform 5push-upsw/ AmyRolling Hillson a cardiomachine(15+ min)1 mile ontreadmill,elliptical,or bikeFull bodycircuit(3 sets)Foamrolling(10 min)Model or catwalk yourfavoritefitness outfitWorkoutfromhomeEat 3+servingsof fruit in1 dayGet 7+hours ofsleepovernightSelfie witha FC staffmemberDB lowerbodycircuit(3 sets)Class/PTw/ Erica

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000+ steps in 1 day
  2. Bring a friend to a Group Ex. class
  3. Arm Ergometer (5 min)
  4. Wall sit (1 min)
  5. Weekend workout
  6. Make a new friend
  7. TRX circuit (3 sets)
  8. Workout with a friend or family member
  9. Rowing machine (3x100 meters)
  10. Stretching (10+ min)
  11. Class/PT w/ Risa
  12. Battle ropes (3x30 sec)
  13. Try something new
  14. Use walking desk station (30+ min)
  15. Post your healthy breakfast on Workplace
  16. Schedule a Fitness Assessment
  17. Stages Solo Bike (15+ mins)
  18. Endless Rope (3x30 sec)
  19. Blood pressure check
  20. Cardio - your choice (15 min)
  21. Burpees (1x10)
  22. Jumping jacks (3x30 sec)
  23. Mini Band Circuit (3 sets)
  24. Post your healthy lunch on Workplace
  25. Get a coworker to become a FC member
  26. Perform 10 lunges with Risa
  27. Squat Jumps (1x10)
  28. Yoga, Pilates, or Barre class
  29. Plank (1 min)
  30. Post your healthy dinner on Workplace
  31. Rowing machine (500 meters)
  32. Tobacco-free pledge
  33. Perform 10 crunches w/ Lesley
  34. Class/PT w/ Lesley
  35. Share your 2024 goals on Workplace
  36. Perform 10 squats w/ Erica
  37. Class/PT w/ Amy
  38. Eat 3+ servings of vegetables in 1 day
  39. Treadmill (10 min)
  40. Get a coworker to sign-up for FITGO
  41. Kettlebell circuit (3 sets)
  42. Cardio - your choice (20 min)
  43. Clear out your FC cubby by Friday
  44. Use the massage gun (5 min)
  45. Get 6,000+ steps in 1 day
  46. Post your healthy snack on Workplace
  47. DB upper body circuit (3 sets)
  48. Meditation session w/ Ashley
  49. Squat jumps (3x10)
  50. Burpees (3x10)
  51. Bring your insurance card to the Health Center
  52. Post a workout selfie on Workplace
  53. Max Trainer (10 min)
  54. Core circuit (3 sets)
  55. Get 8,000+ steps in 1 day
  56. Early bird workout
  57. Share a healthy recipe on Workplace
  58. Drink 6+ cups of water in 1 day
  59. Register for the Health Center
  60. No electronics 60+ min before bed
  61. Rowing machine (2x250 meters)
  62. Night owl workout
  63. Perform 5 push-ups w/ Amy
  64. Rolling Hills on a cardio machine (15+ min)
  65. 1 mile on treadmill, elliptical, or bike
  66. Full body circuit (3 sets)
  67. Foam rolling (10 min)
  68. Model or cat walk your favorite fitness outfit
  69. Workout from home
  70. Eat 3+ servings of fruit in 1 day
  71. Get 7+ hours of sleep overnight
  72. Selfie with a FC staff member
  73. DB lower body circuit (3 sets)
  74. Class/PT w/ Erica