Schedule aFitnessAssessmentEndlessRope(3x30sec)Perform10 lungeswith RisaWorkoutwith a friendor familymemberNoelectronics60+ minbefore bedRolling Hillson a cardiomachine(15+ min)Meditationsessionw/ AshleyWeekendworkoutSquatjumps(3x10)Wall sit(1 min)TRXcircuit(3 sets)Stretching(10+ min)Selfie witha FC staffmemberMaxTrainer(10 min)Post yourhealthylunch onWorkplaceSquatJumps(1x10)Post aworkoutselfie onWorkplace1 mile ontreadmill,elliptical,or bikeGet6,000+steps in 1dayPerform10crunchesw/ LesleyUse walkingdesk station(30+ min)EarlybirdworkoutBloodpressurecheckPlank(1 min)Class/PTw/ EricaPerform10 squatsw/ EricaPost yourhealthydinner onWorkplaceRowingmachine(2x250meters)Burpees(3x10)Rowingmachine(3x100meters)Tobacco-freepledgeGet acoworkerto sign-upfor FITGOShareyour 2024goals onWorkplaceGet10,000+steps in 1dayCardio -yourchoice(20 min)Model or catwalk yourfavoritefitness outfitPost yourhealthybreakfast onWorkplaceArmErgometer(5 min)Cardio -yourchoice(15 min)Battleropes(3x30sec)Mini BandCircuit(3 sets)Class/PTw/ RisaBring yourinsurancecard to theHealthCenterShare ahealthyrecipe onWorkplaceEat 3+servings ofvegetablesin 1 dayRegisterfor theHealthCenterUse themassagegun(5 min)NightowlworkoutYoga,Pilates, orBarreclassWorkoutfromhomeBring afriend to aGroup Ex.classRowingmachine(500meters)TrysomethingnewJumpingjacks(3x30sec)Burpees(1x10)Clear outyour FCcubby byFridayMake anewfriendFull bodycircuit(3 sets)DB upperbodycircuit(3 sets)Get8,000+steps in 1dayGet 7+hours ofsleepovernightStagesSolo Bike(15+mins)Get acoworker tobecome aFC memberClass/PTw/LesleyPost yourhealthysnack onWorkplaceKettlebellcircuit(3 sets)Drink 6+cups ofwater in 1dayTreadmill(10 min)Eat 3+servingsof fruit in1 dayCorecircuit(3 sets)Class/PTw/ AmyDB lowerbodycircuit(3 sets)Perform 5push-upsw/ AmyFoamrolling(10 min)Schedule aFitnessAssessmentEndlessRope(3x30sec)Perform10 lungeswith RisaWorkoutwith a friendor familymemberNoelectronics60+ minbefore bedRolling Hillson a cardiomachine(15+ min)Meditationsessionw/ AshleyWeekendworkoutSquatjumps(3x10)Wall sit(1 min)TRXcircuit(3 sets)Stretching(10+ min)Selfie witha FC staffmemberMaxTrainer(10 min)Post yourhealthylunch onWorkplaceSquatJumps(1x10)Post aworkoutselfie onWorkplace1 mile ontreadmill,elliptical,or bikeGet6,000+steps in 1dayPerform10crunchesw/ LesleyUse walkingdesk station(30+ min)EarlybirdworkoutBloodpressurecheckPlank(1 min)Class/PTw/ EricaPerform10 squatsw/ EricaPost yourhealthydinner onWorkplaceRowingmachine(2x250meters)Burpees(3x10)Rowingmachine(3x100meters)Tobacco-freepledgeGet acoworkerto sign-upfor FITGOShareyour 2024goals onWorkplaceGet10,000+steps in 1dayCardio -yourchoice(20 min)Model or catwalk yourfavoritefitness outfitPost yourhealthybreakfast onWorkplaceArmErgometer(5 min)Cardio -yourchoice(15 min)Battleropes(3x30sec)Mini BandCircuit(3 sets)Class/PTw/ RisaBring yourinsurancecard to theHealthCenterShare ahealthyrecipe onWorkplaceEat 3+servings ofvegetablesin 1 dayRegisterfor theHealthCenterUse themassagegun(5 min)NightowlworkoutYoga,Pilates, orBarreclassWorkoutfromhomeBring afriend to aGroup Ex.classRowingmachine(500meters)TrysomethingnewJumpingjacks(3x30sec)Burpees(1x10)Clear outyour FCcubby byFridayMake anewfriendFull bodycircuit(3 sets)DB upperbodycircuit(3 sets)Get8,000+steps in 1dayGet 7+hours ofsleepovernightStagesSolo Bike(15+mins)Get acoworker tobecome aFC memberClass/PTw/LesleyPost yourhealthysnack onWorkplaceKettlebellcircuit(3 sets)Drink 6+cups ofwater in 1dayTreadmill(10 min)Eat 3+servingsof fruit in1 dayCorecircuit(3 sets)Class/PTw/ AmyDB lowerbodycircuit(3 sets)Perform 5push-upsw/ AmyFoamrolling(10 min)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a Fitness Assessment
  2. Endless Rope (3x30 sec)
  3. Perform 10 lunges with Risa
  4. Workout with a friend or family member
  5. No electronics 60+ min before bed
  6. Rolling Hills on a cardio machine (15+ min)
  7. Meditation session w/ Ashley
  8. Weekend workout
  9. Squat jumps (3x10)
  10. Wall sit (1 min)
  11. TRX circuit (3 sets)
  12. Stretching (10+ min)
  13. Selfie with a FC staff member
  14. Max Trainer (10 min)
  15. Post your healthy lunch on Workplace
  16. Squat Jumps (1x10)
  17. Post a workout selfie on Workplace
  18. 1 mile on treadmill, elliptical, or bike
  19. Get 6,000+ steps in 1 day
  20. Perform 10 crunches w/ Lesley
  21. Use walking desk station (30+ min)
  22. Early bird workout
  23. Blood pressure check
  24. Plank (1 min)
  25. Class/PT w/ Erica
  26. Perform 10 squats w/ Erica
  27. Post your healthy dinner on Workplace
  28. Rowing machine (2x250 meters)
  29. Burpees (3x10)
  30. Rowing machine (3x100 meters)
  31. Tobacco-free pledge
  32. Get a coworker to sign-up for FITGO
  33. Share your 2024 goals on Workplace
  34. Get 10,000+ steps in 1 day
  35. Cardio - your choice (20 min)
  36. Model or cat walk your favorite fitness outfit
  37. Post your healthy breakfast on Workplace
  38. Arm Ergometer (5 min)
  39. Cardio - your choice (15 min)
  40. Battle ropes (3x30 sec)
  41. Mini Band Circuit (3 sets)
  42. Class/PT w/ Risa
  43. Bring your insurance card to the Health Center
  44. Share a healthy recipe on Workplace
  45. Eat 3+ servings of vegetables in 1 day
  46. Register for the Health Center
  47. Use the massage gun (5 min)
  48. Night owl workout
  49. Yoga, Pilates, or Barre class
  50. Workout from home
  51. Bring a friend to a Group Ex. class
  52. Rowing machine (500 meters)
  53. Try something new
  54. Jumping jacks (3x30 sec)
  55. Burpees (1x10)
  56. Clear out your FC cubby by Friday
  57. Make a new friend
  58. Full body circuit (3 sets)
  59. DB upper body circuit (3 sets)
  60. Get 8,000+ steps in 1 day
  61. Get 7+ hours of sleep overnight
  62. Stages Solo Bike (15+ mins)
  63. Get a coworker to become a FC member
  64. Class/PT w/ Lesley
  65. Post your healthy snack on Workplace
  66. Kettlebell circuit (3 sets)
  67. Drink 6+ cups of water in 1 day
  68. Treadmill (10 min)
  69. Eat 3+ servings of fruit in 1 day
  70. Core circuit (3 sets)
  71. Class/PT w/ Amy
  72. DB lower body circuit (3 sets)
  73. Perform 5 push-ups w/ Amy
  74. Foam rolling (10 min)