DB upperbodycircuit(3 sets)Rowingmachine(3x100meters)Plank(1 min)Tobacco-freepledgeShare ahealthyrecipe onWorkplaceBring afriend to aGroup Ex.classBurpees(1x10)Perform10crunchesw/ LesleyRegisterfor theHealthCenterGet acoworker tobecome aFC memberNightowlworkoutMeditationsessionw/ AshleyUse walkingdesk station(30+ min)Post yourhealthybreakfast onWorkplaceSelfie witha FC staffmemberFull bodycircuit(3 sets)Get acoworkerto sign-upfor FITGOGet10,000+steps in 1dayCardio -yourchoice(15 min)SquatJumps(1x10)Make anewfriendPost yourhealthysnack onWorkplaceClass/PTw/ RisaCorecircuit(3 sets)BloodpressurecheckFoamrolling(10 min)Squatjumps(3x10)Cardio -yourchoice(20 min)TRXcircuit(3 sets)Bring yourinsurancecard to theHealthCenterMini BandCircuit(3 sets)EndlessRope(3x30sec)EarlybirdworkoutRolling Hillson a cardiomachine(15+ min)Get 7+hours ofsleepovernightGet6,000+steps in 1dayWeekendworkoutSchedule aFitnessAssessmentStagesSolo Bike(15+mins)Shareyour 2024goals onWorkplaceJumpingjacks(3x30sec)Class/PTw/LesleyPerform10 squatsw/ EricaDrink 6+cups ofwater in 1dayArmErgometer(5 min)MaxTrainer(10 min)Post aworkoutselfie onWorkplaceTrysomethingnewEat 3+servings ofvegetablesin 1 dayDB lowerbodycircuit(3 sets)Kettlebellcircuit(3 sets)Rowingmachine(500meters)1 mile ontreadmill,elliptical,or bikeEat 3+servingsof fruit in1 dayWorkoutwith a friendor familymemberTreadmill(10 min)Stretching(10+ min)Model or catwalk yourfavoritefitness outfitWall sit(1 min)Use themassagegun(5 min)Get8,000+steps in 1dayWorkoutfromhomeClear outyour FCcubby byFridayClass/PTw/ EricaBattleropes(3x30sec)Class/PTw/ AmyPerform 5push-upsw/ AmyBurpees(3x10)Yoga,Pilates, orBarreclassPost yourhealthydinner onWorkplacePost yourhealthylunch onWorkplaceRowingmachine(2x250meters)Perform10 lungeswith RisaNoelectronics60+ minbefore bedDB upperbodycircuit(3 sets)Rowingmachine(3x100meters)Plank(1 min)Tobacco-freepledgeShare ahealthyrecipe onWorkplaceBring afriend to aGroup Ex.classBurpees(1x10)Perform10crunchesw/ LesleyRegisterfor theHealthCenterGet acoworker tobecome aFC memberNightowlworkoutMeditationsessionw/ AshleyUse walkingdesk station(30+ min)Post yourhealthybreakfast onWorkplaceSelfie witha FC staffmemberFull bodycircuit(3 sets)Get acoworkerto sign-upfor FITGOGet10,000+steps in 1dayCardio -yourchoice(15 min)SquatJumps(1x10)Make anewfriendPost yourhealthysnack onWorkplaceClass/PTw/ RisaCorecircuit(3 sets)BloodpressurecheckFoamrolling(10 min)Squatjumps(3x10)Cardio -yourchoice(20 min)TRXcircuit(3 sets)Bring yourinsurancecard to theHealthCenterMini BandCircuit(3 sets)EndlessRope(3x30sec)EarlybirdworkoutRolling Hillson a cardiomachine(15+ min)Get 7+hours ofsleepovernightGet6,000+steps in 1dayWeekendworkoutSchedule aFitnessAssessmentStagesSolo Bike(15+mins)Shareyour 2024goals onWorkplaceJumpingjacks(3x30sec)Class/PTw/LesleyPerform10 squatsw/ EricaDrink 6+cups ofwater in 1dayArmErgometer(5 min)MaxTrainer(10 min)Post aworkoutselfie onWorkplaceTrysomethingnewEat 3+servings ofvegetablesin 1 dayDB lowerbodycircuit(3 sets)Kettlebellcircuit(3 sets)Rowingmachine(500meters)1 mile ontreadmill,elliptical,or bikeEat 3+servingsof fruit in1 dayWorkoutwith a friendor familymemberTreadmill(10 min)Stretching(10+ min)Model or catwalk yourfavoritefitness outfitWall sit(1 min)Use themassagegun(5 min)Get8,000+steps in 1dayWorkoutfromhomeClear outyour FCcubby byFridayClass/PTw/ EricaBattleropes(3x30sec)Class/PTw/ AmyPerform 5push-upsw/ AmyBurpees(3x10)Yoga,Pilates, orBarreclassPost yourhealthydinner onWorkplacePost yourhealthylunch onWorkplaceRowingmachine(2x250meters)Perform10 lungeswith RisaNoelectronics60+ minbefore bed

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB upper body circuit (3 sets)
  2. Rowing machine (3x100 meters)
  3. Plank (1 min)
  4. Tobacco-free pledge
  5. Share a healthy recipe on Workplace
  6. Bring a friend to a Group Ex. class
  7. Burpees (1x10)
  8. Perform 10 crunches w/ Lesley
  9. Register for the Health Center
  10. Get a coworker to become a FC member
  11. Night owl workout
  12. Meditation session w/ Ashley
  13. Use walking desk station (30+ min)
  14. Post your healthy breakfast on Workplace
  15. Selfie with a FC staff member
  16. Full body circuit (3 sets)
  17. Get a coworker to sign-up for FITGO
  18. Get 10,000+ steps in 1 day
  19. Cardio - your choice (15 min)
  20. Squat Jumps (1x10)
  21. Make a new friend
  22. Post your healthy snack on Workplace
  23. Class/PT w/ Risa
  24. Core circuit (3 sets)
  25. Blood pressure check
  26. Foam rolling (10 min)
  27. Squat jumps (3x10)
  28. Cardio - your choice (20 min)
  29. TRX circuit (3 sets)
  30. Bring your insurance card to the Health Center
  31. Mini Band Circuit (3 sets)
  32. Endless Rope (3x30 sec)
  33. Early bird workout
  34. Rolling Hills on a cardio machine (15+ min)
  35. Get 7+ hours of sleep overnight
  36. Get 6,000+ steps in 1 day
  37. Weekend workout
  38. Schedule a Fitness Assessment
  39. Stages Solo Bike (15+ mins)
  40. Share your 2024 goals on Workplace
  41. Jumping jacks (3x30 sec)
  42. Class/PT w/ Lesley
  43. Perform 10 squats w/ Erica
  44. Drink 6+ cups of water in 1 day
  45. Arm Ergometer (5 min)
  46. Max Trainer (10 min)
  47. Post a workout selfie on Workplace
  48. Try something new
  49. Eat 3+ servings of vegetables in 1 day
  50. DB lower body circuit (3 sets)
  51. Kettlebell circuit (3 sets)
  52. Rowing machine (500 meters)
  53. 1 mile on treadmill, elliptical, or bike
  54. Eat 3+ servings of fruit in 1 day
  55. Workout with a friend or family member
  56. Treadmill (10 min)
  57. Stretching (10+ min)
  58. Model or cat walk your favorite fitness outfit
  59. Wall sit (1 min)
  60. Use the massage gun (5 min)
  61. Get 8,000+ steps in 1 day
  62. Workout from home
  63. Clear out your FC cubby by Friday
  64. Class/PT w/ Erica
  65. Battle ropes (3x30 sec)
  66. Class/PT w/ Amy
  67. Perform 5 push-ups w/ Amy
  68. Burpees (3x10)
  69. Yoga, Pilates, or Barre class
  70. Post your healthy dinner on Workplace
  71. Post your healthy lunch on Workplace
  72. Rowing machine (2x250 meters)
  73. Perform 10 lunges with Risa
  74. No electronics 60+ min before bed