Selfie witha FC staffmemberGet6,000+steps in 1dayTrysomethingnewDrink 6+cups ofwater in 1dayWall sit(1 min)Use walkingdesk station(30+ min)Foamrolling(10 min)Corecircuit(3 sets)Post yourhealthysnack onWorkplace1 mile ontreadmill,elliptical,or bikeRowingmachine(3x100meters)Eat 3+servingsof fruit in1 dayEarlybirdworkoutStretching(10+ min)Post yourhealthylunch onWorkplaceSchedule aFitnessAssessmentBloodpressurecheckTRXcircuit(3 sets)Eat 3+servings ofvegetablesin 1 dayPerform10crunchesw/ LesleyArmErgometer(5 min)Squatjumps(3x10)Class/PTw/ AmyTobacco-freepledgeNoelectronics60+ minbefore bedWorkoutfromhomeMake anewfriendClear outyour FCcubby byFridayShare ahealthyrecipe onWorkplacePost yourhealthydinner onWorkplaceGet acoworker tobecome aFC memberPost yourhealthybreakfast onWorkplaceRegisterfor theHealthCenterPost aworkoutselfie onWorkplaceUse themassagegun(5 min)Burpees(1x10)Class/PTw/LesleyWeekendworkoutRowingmachine(2x250meters)Cardio -yourchoice(15 min)Burpees(3x10)SquatJumps(1x10)Rolling Hillson a cardiomachine(15+ min)Battleropes(3x30sec)Class/PTw/ RisaMaxTrainer(10 min)Meditationsessionw/ AshleyPerform10 squatsw/ EricaBring yourinsurancecard to theHealthCenterYoga,Pilates, orBarreclassGet10,000+steps in 1dayBring afriend to aGroup Ex.classPerform10 lungeswith RisaTreadmill(10 min)Cardio -yourchoice(20 min)Workoutwith a friendor familymemberJumpingjacks(3x30sec)Perform 5push-upsw/ AmyPlank(1 min)Get8,000+steps in 1dayDB lowerbodycircuit(3 sets)Get acoworkerto sign-upfor FITGOMini BandCircuit(3 sets)Get 7+hours ofsleepovernightKettlebellcircuit(3 sets)Class/PTw/ EricaModel or catwalk yourfavoritefitness outfitEndlessRope(3x30sec)Rowingmachine(500meters)NightowlworkoutDB upperbodycircuit(3 sets)StagesSolo Bike(15+mins)Full bodycircuit(3 sets)Shareyour 2024goals onWorkplaceSelfie witha FC staffmemberGet6,000+steps in 1dayTrysomethingnewDrink 6+cups ofwater in 1dayWall sit(1 min)Use walkingdesk station(30+ min)Foamrolling(10 min)Corecircuit(3 sets)Post yourhealthysnack onWorkplace1 mile ontreadmill,elliptical,or bikeRowingmachine(3x100meters)Eat 3+servingsof fruit in1 dayEarlybirdworkoutStretching(10+ min)Post yourhealthylunch onWorkplaceSchedule aFitnessAssessmentBloodpressurecheckTRXcircuit(3 sets)Eat 3+servings ofvegetablesin 1 dayPerform10crunchesw/ LesleyArmErgometer(5 min)Squatjumps(3x10)Class/PTw/ AmyTobacco-freepledgeNoelectronics60+ minbefore bedWorkoutfromhomeMake anewfriendClear outyour FCcubby byFridayShare ahealthyrecipe onWorkplacePost yourhealthydinner onWorkplaceGet acoworker tobecome aFC memberPost yourhealthybreakfast onWorkplaceRegisterfor theHealthCenterPost aworkoutselfie onWorkplaceUse themassagegun(5 min)Burpees(1x10)Class/PTw/LesleyWeekendworkoutRowingmachine(2x250meters)Cardio -yourchoice(15 min)Burpees(3x10)SquatJumps(1x10)Rolling Hillson a cardiomachine(15+ min)Battleropes(3x30sec)Class/PTw/ RisaMaxTrainer(10 min)Meditationsessionw/ AshleyPerform10 squatsw/ EricaBring yourinsurancecard to theHealthCenterYoga,Pilates, orBarreclassGet10,000+steps in 1dayBring afriend to aGroup Ex.classPerform10 lungeswith RisaTreadmill(10 min)Cardio -yourchoice(20 min)Workoutwith a friendor familymemberJumpingjacks(3x30sec)Perform 5push-upsw/ AmyPlank(1 min)Get8,000+steps in 1dayDB lowerbodycircuit(3 sets)Get acoworkerto sign-upfor FITGOMini BandCircuit(3 sets)Get 7+hours ofsleepovernightKettlebellcircuit(3 sets)Class/PTw/ EricaModel or catwalk yourfavoritefitness outfitEndlessRope(3x30sec)Rowingmachine(500meters)NightowlworkoutDB upperbodycircuit(3 sets)StagesSolo Bike(15+mins)Full bodycircuit(3 sets)Shareyour 2024goals onWorkplace

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Selfie with a FC staff member
  2. Get 6,000+ steps in 1 day
  3. Try something new
  4. Drink 6+ cups of water in 1 day
  5. Wall sit (1 min)
  6. Use walking desk station (30+ min)
  7. Foam rolling (10 min)
  8. Core circuit (3 sets)
  9. Post your healthy snack on Workplace
  10. 1 mile on treadmill, elliptical, or bike
  11. Rowing machine (3x100 meters)
  12. Eat 3+ servings of fruit in 1 day
  13. Early bird workout
  14. Stretching (10+ min)
  15. Post your healthy lunch on Workplace
  16. Schedule a Fitness Assessment
  17. Blood pressure check
  18. TRX circuit (3 sets)
  19. Eat 3+ servings of vegetables in 1 day
  20. Perform 10 crunches w/ Lesley
  21. Arm Ergometer (5 min)
  22. Squat jumps (3x10)
  23. Class/PT w/ Amy
  24. Tobacco-free pledge
  25. No electronics 60+ min before bed
  26. Workout from home
  27. Make a new friend
  28. Clear out your FC cubby by Friday
  29. Share a healthy recipe on Workplace
  30. Post your healthy dinner on Workplace
  31. Get a coworker to become a FC member
  32. Post your healthy breakfast on Workplace
  33. Register for the Health Center
  34. Post a workout selfie on Workplace
  35. Use the massage gun (5 min)
  36. Burpees (1x10)
  37. Class/PT w/ Lesley
  38. Weekend workout
  39. Rowing machine (2x250 meters)
  40. Cardio - your choice (15 min)
  41. Burpees (3x10)
  42. Squat Jumps (1x10)
  43. Rolling Hills on a cardio machine (15+ min)
  44. Battle ropes (3x30 sec)
  45. Class/PT w/ Risa
  46. Max Trainer (10 min)
  47. Meditation session w/ Ashley
  48. Perform 10 squats w/ Erica
  49. Bring your insurance card to the Health Center
  50. Yoga, Pilates, or Barre class
  51. Get 10,000+ steps in 1 day
  52. Bring a friend to a Group Ex. class
  53. Perform 10 lunges with Risa
  54. Treadmill (10 min)
  55. Cardio - your choice (20 min)
  56. Workout with a friend or family member
  57. Jumping jacks (3x30 sec)
  58. Perform 5 push-ups w/ Amy
  59. Plank (1 min)
  60. Get 8,000+ steps in 1 day
  61. DB lower body circuit (3 sets)
  62. Get a coworker to sign-up for FITGO
  63. Mini Band Circuit (3 sets)
  64. Get 7+ hours of sleep overnight
  65. Kettlebell circuit (3 sets)
  66. Class/PT w/ Erica
  67. Model or cat walk your favorite fitness outfit
  68. Endless Rope (3x30 sec)
  69. Rowing machine (500 meters)
  70. Night owl workout
  71. DB upper body circuit (3 sets)
  72. Stages Solo Bike (15+ mins)
  73. Full body circuit (3 sets)
  74. Share your 2024 goals on Workplace