Jumpingjacks(3x30sec)TRXcircuit(3 sets)Clear outyour FCcubby byFridayRowingmachine(3x100meters)MaxTrainer(10 min)1 mile ontreadmill,elliptical,or bikeBring afriend to aGroup Ex.classWeekendworkoutTobacco-freepledgeRowingmachine(500meters)Class/PTw/ AmyCardio -yourchoice(20 min)Schedule aFitnessAssessmentClass/PTw/LesleyPost yourhealthylunch onWorkplaceEat 3+servings ofvegetablesin 1 daySquatJumps(1x10)DB upperbodycircuit(3 sets)Bring yourinsurancecard to theHealthCenterPost yourhealthybreakfast onWorkplacePerform10crunchesw/ LesleyRowingmachine(2x250meters)Burpees(3x10)Full bodycircuit(3 sets)Get6,000+steps in 1dayRolling Hillson a cardiomachine(15+ min)Burpees(1x10)StagesSolo Bike(15+mins)ArmErgometer(5 min)Class/PTw/ EricaFoamrolling(10 min)Registerfor theHealthCenterUse themassagegun(5 min)Noelectronics60+ minbefore bedTreadmill(10 min)Mini BandCircuit(3 sets)EarlybirdworkoutGet8,000+steps in 1dayWorkoutwith a friendor familymemberPerform 5push-upsw/ AmyMeditationsessionw/ AshleyBattleropes(3x30sec)Plank(1 min)Yoga,Pilates, orBarreclassDB lowerbodycircuit(3 sets)Squatjumps(3x10)Wall sit(1 min)NightowlworkoutPost yourhealthydinner onWorkplaceShareyour 2024goals onWorkplaceTrysomethingnewShare ahealthyrecipe onWorkplaceUse walkingdesk station(30+ min)Stretching(10+ min)Perform10 lungeswith RisaMake anewfriendGet 7+hours ofsleepovernightCardio -yourchoice(15 min)Kettlebellcircuit(3 sets)Post yourhealthysnack onWorkplaceCorecircuit(3 sets)WorkoutfromhomeGet acoworker tobecome aFC memberSelfie witha FC staffmemberEndlessRope(3x30sec)Perform10 squatsw/ EricaGet acoworkerto sign-upfor FITGOClass/PTw/ RisaDrink 6+cups ofwater in 1dayModel or catwalk yourfavoritefitness outfitGet10,000+steps in 1dayBloodpressurecheckEat 3+servingsof fruit in1 dayPost aworkoutselfie onWorkplaceJumpingjacks(3x30sec)TRXcircuit(3 sets)Clear outyour FCcubby byFridayRowingmachine(3x100meters)MaxTrainer(10 min)1 mile ontreadmill,elliptical,or bikeBring afriend to aGroup Ex.classWeekendworkoutTobacco-freepledgeRowingmachine(500meters)Class/PTw/ AmyCardio -yourchoice(20 min)Schedule aFitnessAssessmentClass/PTw/LesleyPost yourhealthylunch onWorkplaceEat 3+servings ofvegetablesin 1 daySquatJumps(1x10)DB upperbodycircuit(3 sets)Bring yourinsurancecard to theHealthCenterPost yourhealthybreakfast onWorkplacePerform10crunchesw/ LesleyRowingmachine(2x250meters)Burpees(3x10)Full bodycircuit(3 sets)Get6,000+steps in 1dayRolling Hillson a cardiomachine(15+ min)Burpees(1x10)StagesSolo Bike(15+mins)ArmErgometer(5 min)Class/PTw/ EricaFoamrolling(10 min)Registerfor theHealthCenterUse themassagegun(5 min)Noelectronics60+ minbefore bedTreadmill(10 min)Mini BandCircuit(3 sets)EarlybirdworkoutGet8,000+steps in 1dayWorkoutwith a friendor familymemberPerform 5push-upsw/ AmyMeditationsessionw/ AshleyBattleropes(3x30sec)Plank(1 min)Yoga,Pilates, orBarreclassDB lowerbodycircuit(3 sets)Squatjumps(3x10)Wall sit(1 min)NightowlworkoutPost yourhealthydinner onWorkplaceShareyour 2024goals onWorkplaceTrysomethingnewShare ahealthyrecipe onWorkplaceUse walkingdesk station(30+ min)Stretching(10+ min)Perform10 lungeswith RisaMake anewfriendGet 7+hours ofsleepovernightCardio -yourchoice(15 min)Kettlebellcircuit(3 sets)Post yourhealthysnack onWorkplaceCorecircuit(3 sets)WorkoutfromhomeGet acoworker tobecome aFC memberSelfie witha FC staffmemberEndlessRope(3x30sec)Perform10 squatsw/ EricaGet acoworkerto sign-upfor FITGOClass/PTw/ RisaDrink 6+cups ofwater in 1dayModel or catwalk yourfavoritefitness outfitGet10,000+steps in 1dayBloodpressurecheckEat 3+servingsof fruit in1 dayPost aworkoutselfie onWorkplace

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks (3x30 sec)
  2. TRX circuit (3 sets)
  3. Clear out your FC cubby by Friday
  4. Rowing machine (3x100 meters)
  5. Max Trainer (10 min)
  6. 1 mile on treadmill, elliptical, or bike
  7. Bring a friend to a Group Ex. class
  8. Weekend workout
  9. Tobacco-free pledge
  10. Rowing machine (500 meters)
  11. Class/PT w/ Amy
  12. Cardio - your choice (20 min)
  13. Schedule a Fitness Assessment
  14. Class/PT w/ Lesley
  15. Post your healthy lunch on Workplace
  16. Eat 3+ servings of vegetables in 1 day
  17. Squat Jumps (1x10)
  18. DB upper body circuit (3 sets)
  19. Bring your insurance card to the Health Center
  20. Post your healthy breakfast on Workplace
  21. Perform 10 crunches w/ Lesley
  22. Rowing machine (2x250 meters)
  23. Burpees (3x10)
  24. Full body circuit (3 sets)
  25. Get 6,000+ steps in 1 day
  26. Rolling Hills on a cardio machine (15+ min)
  27. Burpees (1x10)
  28. Stages Solo Bike (15+ mins)
  29. Arm Ergometer (5 min)
  30. Class/PT w/ Erica
  31. Foam rolling (10 min)
  32. Register for the Health Center
  33. Use the massage gun (5 min)
  34. No electronics 60+ min before bed
  35. Treadmill (10 min)
  36. Mini Band Circuit (3 sets)
  37. Early bird workout
  38. Get 8,000+ steps in 1 day
  39. Workout with a friend or family member
  40. Perform 5 push-ups w/ Amy
  41. Meditation session w/ Ashley
  42. Battle ropes (3x30 sec)
  43. Plank (1 min)
  44. Yoga, Pilates, or Barre class
  45. DB lower body circuit (3 sets)
  46. Squat jumps (3x10)
  47. Wall sit (1 min)
  48. Night owl workout
  49. Post your healthy dinner on Workplace
  50. Share your 2024 goals on Workplace
  51. Try something new
  52. Share a healthy recipe on Workplace
  53. Use walking desk station (30+ min)
  54. Stretching (10+ min)
  55. Perform 10 lunges with Risa
  56. Make a new friend
  57. Get 7+ hours of sleep overnight
  58. Cardio - your choice (15 min)
  59. Kettlebell circuit (3 sets)
  60. Post your healthy snack on Workplace
  61. Core circuit (3 sets)
  62. Workout from home
  63. Get a coworker to become a FC member
  64. Selfie with a FC staff member
  65. Endless Rope (3x30 sec)
  66. Perform 10 squats w/ Erica
  67. Get a coworker to sign-up for FITGO
  68. Class/PT w/ Risa
  69. Drink 6+ cups of water in 1 day
  70. Model or cat walk your favorite fitness outfit
  71. Get 10,000+ steps in 1 day
  72. Blood pressure check
  73. Eat 3+ servings of fruit in 1 day
  74. Post a workout selfie on Workplace