StagesSolo Bike(15+mins)Cardio -yourchoice(15 min)Cardio -yourchoice(20 min)Post yourhealthysnack onWorkplaceRowingmachine(3x100meters)Schedule aFitnessAssessmentBurpees(3x10)Treadmill(10 min)Use themassagegun(5 min)Model or catwalk yourfavoritefitness outfitTrysomethingnewClass/PTw/LesleyGet acoworkerto sign-upfor FITGOClass/PTw/ RisaYoga,Pilates, orBarreclassEarlybirdworkout1 mile ontreadmill,elliptical,or bikeGet8,000+steps in 1dayWorkoutwith a friendor familymemberFoamrolling(10 min)Tobacco-freepledgeMake anewfriendKettlebellcircuit(3 sets)Get acoworker tobecome aFC memberWeekendworkoutRolling Hillson a cardiomachine(15+ min)WorkoutfromhomePost aworkoutselfie onWorkplaceNightowlworkoutRowingmachine(2x250meters)Perform10crunchesw/ LesleyFull bodycircuit(3 sets)Shareyour 2024goals onWorkplacePerform10 lungeswith RisaClass/PTw/ AmyRegisterfor theHealthCenterBring afriend to aGroup Ex.classUse walkingdesk station(30+ min)Stretching(10+ min)Clear outyour FCcubby byFridayPlank(1 min)Perform 5push-upsw/ AmySquatjumps(3x10)Post yourhealthybreakfast onWorkplacePost yourhealthylunch onWorkplaceEat 3+servingsof fruit in1 dayMaxTrainer(10 min)Burpees(1x10)DB lowerbodycircuit(3 sets)BloodpressurecheckGet10,000+steps in 1dayTRXcircuit(3 sets)Battleropes(3x30sec)Bring yourinsurancecard to theHealthCenterEndlessRope(3x30sec)Perform10 squatsw/ EricaSquatJumps(1x10)Get6,000+steps in 1dayDB upperbodycircuit(3 sets)Corecircuit(3 sets)Noelectronics60+ minbefore bedMini BandCircuit(3 sets)Jumpingjacks(3x30sec)Class/PTw/ EricaArmErgometer(5 min)Meditationsessionw/ AshleyEat 3+servings ofvegetablesin 1 dayWall sit(1 min)Selfie witha FC staffmemberGet 7+hours ofsleepovernightShare ahealthyrecipe onWorkplaceDrink 6+cups ofwater in 1dayRowingmachine(500meters)Post yourhealthydinner onWorkplaceStagesSolo Bike(15+mins)Cardio -yourchoice(15 min)Cardio -yourchoice(20 min)Post yourhealthysnack onWorkplaceRowingmachine(3x100meters)Schedule aFitnessAssessmentBurpees(3x10)Treadmill(10 min)Use themassagegun(5 min)Model or catwalk yourfavoritefitness outfitTrysomethingnewClass/PTw/LesleyGet acoworkerto sign-upfor FITGOClass/PTw/ RisaYoga,Pilates, orBarreclassEarlybirdworkout1 mile ontreadmill,elliptical,or bikeGet8,000+steps in 1dayWorkoutwith a friendor familymemberFoamrolling(10 min)Tobacco-freepledgeMake anewfriendKettlebellcircuit(3 sets)Get acoworker tobecome aFC memberWeekendworkoutRolling Hillson a cardiomachine(15+ min)WorkoutfromhomePost aworkoutselfie onWorkplaceNightowlworkoutRowingmachine(2x250meters)Perform10crunchesw/ LesleyFull bodycircuit(3 sets)Shareyour 2024goals onWorkplacePerform10 lungeswith RisaClass/PTw/ AmyRegisterfor theHealthCenterBring afriend to aGroup Ex.classUse walkingdesk station(30+ min)Stretching(10+ min)Clear outyour FCcubby byFridayPlank(1 min)Perform 5push-upsw/ AmySquatjumps(3x10)Post yourhealthybreakfast onWorkplacePost yourhealthylunch onWorkplaceEat 3+servingsof fruit in1 dayMaxTrainer(10 min)Burpees(1x10)DB lowerbodycircuit(3 sets)BloodpressurecheckGet10,000+steps in 1dayTRXcircuit(3 sets)Battleropes(3x30sec)Bring yourinsurancecard to theHealthCenterEndlessRope(3x30sec)Perform10 squatsw/ EricaSquatJumps(1x10)Get6,000+steps in 1dayDB upperbodycircuit(3 sets)Corecircuit(3 sets)Noelectronics60+ minbefore bedMini BandCircuit(3 sets)Jumpingjacks(3x30sec)Class/PTw/ EricaArmErgometer(5 min)Meditationsessionw/ AshleyEat 3+servings ofvegetablesin 1 dayWall sit(1 min)Selfie witha FC staffmemberGet 7+hours ofsleepovernightShare ahealthyrecipe onWorkplaceDrink 6+cups ofwater in 1dayRowingmachine(500meters)Post yourhealthydinner onWorkplace

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stages Solo Bike (15+ mins)
  2. Cardio - your choice (15 min)
  3. Cardio - your choice (20 min)
  4. Post your healthy snack on Workplace
  5. Rowing machine (3x100 meters)
  6. Schedule a Fitness Assessment
  7. Burpees (3x10)
  8. Treadmill (10 min)
  9. Use the massage gun (5 min)
  10. Model or cat walk your favorite fitness outfit
  11. Try something new
  12. Class/PT w/ Lesley
  13. Get a coworker to sign-up for FITGO
  14. Class/PT w/ Risa
  15. Yoga, Pilates, or Barre class
  16. Early bird workout
  17. 1 mile on treadmill, elliptical, or bike
  18. Get 8,000+ steps in 1 day
  19. Workout with a friend or family member
  20. Foam rolling (10 min)
  21. Tobacco-free pledge
  22. Make a new friend
  23. Kettlebell circuit (3 sets)
  24. Get a coworker to become a FC member
  25. Weekend workout
  26. Rolling Hills on a cardio machine (15+ min)
  27. Workout from home
  28. Post a workout selfie on Workplace
  29. Night owl workout
  30. Rowing machine (2x250 meters)
  31. Perform 10 crunches w/ Lesley
  32. Full body circuit (3 sets)
  33. Share your 2024 goals on Workplace
  34. Perform 10 lunges with Risa
  35. Class/PT w/ Amy
  36. Register for the Health Center
  37. Bring a friend to a Group Ex. class
  38. Use walking desk station (30+ min)
  39. Stretching (10+ min)
  40. Clear out your FC cubby by Friday
  41. Plank (1 min)
  42. Perform 5 push-ups w/ Amy
  43. Squat jumps (3x10)
  44. Post your healthy breakfast on Workplace
  45. Post your healthy lunch on Workplace
  46. Eat 3+ servings of fruit in 1 day
  47. Max Trainer (10 min)
  48. Burpees (1x10)
  49. DB lower body circuit (3 sets)
  50. Blood pressure check
  51. Get 10,000+ steps in 1 day
  52. TRX circuit (3 sets)
  53. Battle ropes (3x30 sec)
  54. Bring your insurance card to the Health Center
  55. Endless Rope (3x30 sec)
  56. Perform 10 squats w/ Erica
  57. Squat Jumps (1x10)
  58. Get 6,000+ steps in 1 day
  59. DB upper body circuit (3 sets)
  60. Core circuit (3 sets)
  61. No electronics 60+ min before bed
  62. Mini Band Circuit (3 sets)
  63. Jumping jacks (3x30 sec)
  64. Class/PT w/ Erica
  65. Arm Ergometer (5 min)
  66. Meditation session w/ Ashley
  67. Eat 3+ servings of vegetables in 1 day
  68. Wall sit (1 min)
  69. Selfie with a FC staff member
  70. Get 7+ hours of sleep overnight
  71. Share a healthy recipe on Workplace
  72. Drink 6+ cups of water in 1 day
  73. Rowing machine (500 meters)
  74. Post your healthy dinner on Workplace