Workoutwith a friendor familymemberYoga,Pilates, orBarreclassTobacco-freepledgeShareyour 2024goals onWorkplaceUse themassagegun(5 min)TRXcircuit(3 sets)Rowingmachine(500meters)Get10,000+steps in 1dayPost yourhealthysnack onWorkplaceClass/PTw/ EricaCardio -yourchoice(15 min)Get acoworkerto sign-upfor FITGORolling Hillson a cardiomachine(15+ min)Clear outyour FCcubby byFridayModel or catwalk yourfavoritefitness outfitClass/PTw/ RisaSelfie witha FC staffmemberDrink 6+cups ofwater in 1dayUse walkingdesk station(30+ min)Stretching(10+ min)Class/PTw/ AmyPlank(1 min)Post yourhealthybreakfast onWorkplaceSquatjumps(3x10)DB upperbodycircuit(3 sets)Post aworkoutselfie onWorkplacePerform10 squatsw/ EricaGet6,000+steps in 1dayEarlybirdworkoutPerform10crunchesw/ LesleyWorkoutfromhomeEat 3+servingsof fruit in1 dayBloodpressurecheckPost yourhealthydinner onWorkplacePerform10 lungeswith RisaMake anewfriendArmErgometer(5 min)Bring afriend to aGroup Ex.class1 mile ontreadmill,elliptical,or bikeMaxTrainer(10 min)Full bodycircuit(3 sets)Cardio -yourchoice(20 min)Burpees(1x10)DB lowerbodycircuit(3 sets)Share ahealthyrecipe onWorkplaceGet acoworker tobecome aFC memberSchedule aFitnessAssessmentNightowlworkoutJumpingjacks(3x30sec)Registerfor theHealthCenterCorecircuit(3 sets)StagesSolo Bike(15+mins)Get 7+hours ofsleepovernightNoelectronics60+ minbefore bedWall sit(1 min)Bring yourinsurancecard to theHealthCenterTreadmill(10 min)Foamrolling(10 min)Battleropes(3x30sec)Meditationsessionw/ AshleyPerform 5push-upsw/ AmyEndlessRope(3x30sec)Eat 3+servings ofvegetablesin 1 dayWeekendworkoutPost yourhealthylunch onWorkplaceRowingmachine(3x100meters)Get8,000+steps in 1dayMini BandCircuit(3 sets)Class/PTw/LesleyKettlebellcircuit(3 sets)Burpees(3x10)Rowingmachine(2x250meters)TrysomethingnewSquatJumps(1x10)Workoutwith a friendor familymemberYoga,Pilates, orBarreclassTobacco-freepledgeShareyour 2024goals onWorkplaceUse themassagegun(5 min)TRXcircuit(3 sets)Rowingmachine(500meters)Get10,000+steps in 1dayPost yourhealthysnack onWorkplaceClass/PTw/ EricaCardio -yourchoice(15 min)Get acoworkerto sign-upfor FITGORolling Hillson a cardiomachine(15+ min)Clear outyour FCcubby byFridayModel or catwalk yourfavoritefitness outfitClass/PTw/ RisaSelfie witha FC staffmemberDrink 6+cups ofwater in 1dayUse walkingdesk station(30+ min)Stretching(10+ min)Class/PTw/ AmyPlank(1 min)Post yourhealthybreakfast onWorkplaceSquatjumps(3x10)DB upperbodycircuit(3 sets)Post aworkoutselfie onWorkplacePerform10 squatsw/ EricaGet6,000+steps in 1dayEarlybirdworkoutPerform10crunchesw/ LesleyWorkoutfromhomeEat 3+servingsof fruit in1 dayBloodpressurecheckPost yourhealthydinner onWorkplacePerform10 lungeswith RisaMake anewfriendArmErgometer(5 min)Bring afriend to aGroup Ex.class1 mile ontreadmill,elliptical,or bikeMaxTrainer(10 min)Full bodycircuit(3 sets)Cardio -yourchoice(20 min)Burpees(1x10)DB lowerbodycircuit(3 sets)Share ahealthyrecipe onWorkplaceGet acoworker tobecome aFC memberSchedule aFitnessAssessmentNightowlworkoutJumpingjacks(3x30sec)Registerfor theHealthCenterCorecircuit(3 sets)StagesSolo Bike(15+mins)Get 7+hours ofsleepovernightNoelectronics60+ minbefore bedWall sit(1 min)Bring yourinsurancecard to theHealthCenterTreadmill(10 min)Foamrolling(10 min)Battleropes(3x30sec)Meditationsessionw/ AshleyPerform 5push-upsw/ AmyEndlessRope(3x30sec)Eat 3+servings ofvegetablesin 1 dayWeekendworkoutPost yourhealthylunch onWorkplaceRowingmachine(3x100meters)Get8,000+steps in 1dayMini BandCircuit(3 sets)Class/PTw/LesleyKettlebellcircuit(3 sets)Burpees(3x10)Rowingmachine(2x250meters)TrysomethingnewSquatJumps(1x10)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend or family member
  2. Yoga, Pilates, or Barre class
  3. Tobacco-free pledge
  4. Share your 2024 goals on Workplace
  5. Use the massage gun (5 min)
  6. TRX circuit (3 sets)
  7. Rowing machine (500 meters)
  8. Get 10,000+ steps in 1 day
  9. Post your healthy snack on Workplace
  10. Class/PT w/ Erica
  11. Cardio - your choice (15 min)
  12. Get a coworker to sign-up for FITGO
  13. Rolling Hills on a cardio machine (15+ min)
  14. Clear out your FC cubby by Friday
  15. Model or cat walk your favorite fitness outfit
  16. Class/PT w/ Risa
  17. Selfie with a FC staff member
  18. Drink 6+ cups of water in 1 day
  19. Use walking desk station (30+ min)
  20. Stretching (10+ min)
  21. Class/PT w/ Amy
  22. Plank (1 min)
  23. Post your healthy breakfast on Workplace
  24. Squat jumps (3x10)
  25. DB upper body circuit (3 sets)
  26. Post a workout selfie on Workplace
  27. Perform 10 squats w/ Erica
  28. Get 6,000+ steps in 1 day
  29. Early bird workout
  30. Perform 10 crunches w/ Lesley
  31. Workout from home
  32. Eat 3+ servings of fruit in 1 day
  33. Blood pressure check
  34. Post your healthy dinner on Workplace
  35. Perform 10 lunges with Risa
  36. Make a new friend
  37. Arm Ergometer (5 min)
  38. Bring a friend to a Group Ex. class
  39. 1 mile on treadmill, elliptical, or bike
  40. Max Trainer (10 min)
  41. Full body circuit (3 sets)
  42. Cardio - your choice (20 min)
  43. Burpees (1x10)
  44. DB lower body circuit (3 sets)
  45. Share a healthy recipe on Workplace
  46. Get a coworker to become a FC member
  47. Schedule a Fitness Assessment
  48. Night owl workout
  49. Jumping jacks (3x30 sec)
  50. Register for the Health Center
  51. Core circuit (3 sets)
  52. Stages Solo Bike (15+ mins)
  53. Get 7+ hours of sleep overnight
  54. No electronics 60+ min before bed
  55. Wall sit (1 min)
  56. Bring your insurance card to the Health Center
  57. Treadmill (10 min)
  58. Foam rolling (10 min)
  59. Battle ropes (3x30 sec)
  60. Meditation session w/ Ashley
  61. Perform 5 push-ups w/ Amy
  62. Endless Rope (3x30 sec)
  63. Eat 3+ servings of vegetables in 1 day
  64. Weekend workout
  65. Post your healthy lunch on Workplace
  66. Rowing machine (3x100 meters)
  67. Get 8,000+ steps in 1 day
  68. Mini Band Circuit (3 sets)
  69. Class/PT w/ Lesley
  70. Kettlebell circuit (3 sets)
  71. Burpees (3x10)
  72. Rowing machine (2x250 meters)
  73. Try something new
  74. Squat Jumps (1x10)