Cardio -yourchoice(20 min)Burpees(3x10)Class/PTw/ EricaWorkoutfromhomeWorkoutwith a friendor familymemberTrysomethingnewRowingmachine(2x250meters)Get6,000+steps in 1daySchedule aFitnessAssessmentModel or catwalk yourfavoritefitness outfitGet acoworkerto sign-upfor FITGOMini BandCircuit(3 sets)Get8,000+steps in 1dayCardio -yourchoice(15 min)StagesSolo Bike(15+mins)Noelectronics60+ minbefore bedBring afriend to aGroup Ex.classMaxTrainer(10 min)Meditationsessionw/ AshleySquatJumps(1x10)1 mile ontreadmill,elliptical,or bikeWall sit(1 min)Rowingmachine(500meters)Treadmill(10 min)WeekendworkoutClear outyour FCcubby byFridayShare ahealthyrecipe onWorkplaceBloodpressurecheckRegisterfor theHealthCenterPost aworkoutselfie onWorkplaceArmErgometer(5 min)Drink 6+cups ofwater in 1dayBattleropes(3x30sec)Yoga,Pilates, orBarreclassStretching(10+ min)Make anewfriendPerform10 squatsw/ EricaClass/PTw/ AmyPerform10crunchesw/ LesleyEat 3+servingsof fruit in1 dayBring yourinsurancecard to theHealthCenterFull bodycircuit(3 sets)EndlessRope(3x30sec)Use themassagegun(5 min)Eat 3+servings ofvegetablesin 1 dayTobacco-freepledgeClass/PTw/LesleyRolling Hillson a cardiomachine(15+ min)Get10,000+steps in 1dayPerform10 lungeswith RisaNightowlworkoutPost yourhealthysnack onWorkplaceTRXcircuit(3 sets)Post yourhealthydinner onWorkplaceGet acoworker tobecome aFC memberPerform 5push-upsw/ AmyCorecircuit(3 sets)Kettlebellcircuit(3 sets)Foamrolling(10 min)DB lowerbodycircuit(3 sets)Rowingmachine(3x100meters)Squatjumps(3x10)Post yourhealthylunch onWorkplaceGet 7+hours ofsleepovernightPost yourhealthybreakfast onWorkplaceBurpees(1x10)Selfie witha FC staffmemberDB upperbodycircuit(3 sets)Class/PTw/ RisaEarlybirdworkoutJumpingjacks(3x30sec)Shareyour 2024goals onWorkplacePlank(1 min)Use walkingdesk station(30+ min)Cardio -yourchoice(20 min)Burpees(3x10)Class/PTw/ EricaWorkoutfromhomeWorkoutwith a friendor familymemberTrysomethingnewRowingmachine(2x250meters)Get6,000+steps in 1daySchedule aFitnessAssessmentModel or catwalk yourfavoritefitness outfitGet acoworkerto sign-upfor FITGOMini BandCircuit(3 sets)Get8,000+steps in 1dayCardio -yourchoice(15 min)StagesSolo Bike(15+mins)Noelectronics60+ minbefore bedBring afriend to aGroup Ex.classMaxTrainer(10 min)Meditationsessionw/ AshleySquatJumps(1x10)1 mile ontreadmill,elliptical,or bikeWall sit(1 min)Rowingmachine(500meters)Treadmill(10 min)WeekendworkoutClear outyour FCcubby byFridayShare ahealthyrecipe onWorkplaceBloodpressurecheckRegisterfor theHealthCenterPost aworkoutselfie onWorkplaceArmErgometer(5 min)Drink 6+cups ofwater in 1dayBattleropes(3x30sec)Yoga,Pilates, orBarreclassStretching(10+ min)Make anewfriendPerform10 squatsw/ EricaClass/PTw/ AmyPerform10crunchesw/ LesleyEat 3+servingsof fruit in1 dayBring yourinsurancecard to theHealthCenterFull bodycircuit(3 sets)EndlessRope(3x30sec)Use themassagegun(5 min)Eat 3+servings ofvegetablesin 1 dayTobacco-freepledgeClass/PTw/LesleyRolling Hillson a cardiomachine(15+ min)Get10,000+steps in 1dayPerform10 lungeswith RisaNightowlworkoutPost yourhealthysnack onWorkplaceTRXcircuit(3 sets)Post yourhealthydinner onWorkplaceGet acoworker tobecome aFC memberPerform 5push-upsw/ AmyCorecircuit(3 sets)Kettlebellcircuit(3 sets)Foamrolling(10 min)DB lowerbodycircuit(3 sets)Rowingmachine(3x100meters)Squatjumps(3x10)Post yourhealthylunch onWorkplaceGet 7+hours ofsleepovernightPost yourhealthybreakfast onWorkplaceBurpees(1x10)Selfie witha FC staffmemberDB upperbodycircuit(3 sets)Class/PTw/ RisaEarlybirdworkoutJumpingjacks(3x30sec)Shareyour 2024goals onWorkplacePlank(1 min)Use walkingdesk station(30+ min)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio - your choice (20 min)
  2. Burpees (3x10)
  3. Class/PT w/ Erica
  4. Workout from home
  5. Workout with a friend or family member
  6. Try something new
  7. Rowing machine (2x250 meters)
  8. Get 6,000+ steps in 1 day
  9. Schedule a Fitness Assessment
  10. Model or cat walk your favorite fitness outfit
  11. Get a coworker to sign-up for FITGO
  12. Mini Band Circuit (3 sets)
  13. Get 8,000+ steps in 1 day
  14. Cardio - your choice (15 min)
  15. Stages Solo Bike (15+ mins)
  16. No electronics 60+ min before bed
  17. Bring a friend to a Group Ex. class
  18. Max Trainer (10 min)
  19. Meditation session w/ Ashley
  20. Squat Jumps (1x10)
  21. 1 mile on treadmill, elliptical, or bike
  22. Wall sit (1 min)
  23. Rowing machine (500 meters)
  24. Treadmill (10 min)
  25. Weekend workout
  26. Clear out your FC cubby by Friday
  27. Share a healthy recipe on Workplace
  28. Blood pressure check
  29. Register for the Health Center
  30. Post a workout selfie on Workplace
  31. Arm Ergometer (5 min)
  32. Drink 6+ cups of water in 1 day
  33. Battle ropes (3x30 sec)
  34. Yoga, Pilates, or Barre class
  35. Stretching (10+ min)
  36. Make a new friend
  37. Perform 10 squats w/ Erica
  38. Class/PT w/ Amy
  39. Perform 10 crunches w/ Lesley
  40. Eat 3+ servings of fruit in 1 day
  41. Bring your insurance card to the Health Center
  42. Full body circuit (3 sets)
  43. Endless Rope (3x30 sec)
  44. Use the massage gun (5 min)
  45. Eat 3+ servings of vegetables in 1 day
  46. Tobacco-free pledge
  47. Class/PT w/ Lesley
  48. Rolling Hills on a cardio machine (15+ min)
  49. Get 10,000+ steps in 1 day
  50. Perform 10 lunges with Risa
  51. Night owl workout
  52. Post your healthy snack on Workplace
  53. TRX circuit (3 sets)
  54. Post your healthy dinner on Workplace
  55. Get a coworker to become a FC member
  56. Perform 5 push-ups w/ Amy
  57. Core circuit (3 sets)
  58. Kettlebell circuit (3 sets)
  59. Foam rolling (10 min)
  60. DB lower body circuit (3 sets)
  61. Rowing machine (3x100 meters)
  62. Squat jumps (3x10)
  63. Post your healthy lunch on Workplace
  64. Get 7+ hours of sleep overnight
  65. Post your healthy breakfast on Workplace
  66. Burpees (1x10)
  67. Selfie with a FC staff member
  68. DB upper body circuit (3 sets)
  69. Class/PT w/ Risa
  70. Early bird workout
  71. Jumping jacks (3x30 sec)
  72. Share your 2024 goals on Workplace
  73. Plank (1 min)
  74. Use walking desk station (30+ min)