DB lowerbodycircuit(3 sets)Rowingmachine(3x100meters)Yoga,Pilates, orBarreclassPost yourhealthybreakfast onWorkplaceBurpees(3x10)Post yourhealthysnack onWorkplaceWall sit(1 min)Tobacco-freepledgeClass/PTw/ AmyEarlybirdworkoutTRXcircuit(3 sets)Bring afriend to aGroup Ex.classMini BandCircuit(3 sets)Squatjumps(3x10)Get acoworkerto sign-upfor FITGOCardio -yourchoice(15 min)Eat 3+servings ofvegetablesin 1 dayNoelectronics60+ minbefore bedBattleropes(3x30sec)Rolling Hillson a cardiomachine(15+ min)Rowingmachine(2x250meters)Plank(1 min)NightowlworkoutRegisterfor theHealthCenterPost yourhealthydinner onWorkplaceArmErgometer(5 min)Kettlebellcircuit(3 sets)Burpees(1x10)Shareyour 2024goals onWorkplaceGet acoworker tobecome aFC memberSquatJumps(1x10)Treadmill(10 min)Share ahealthyrecipe onWorkplaceGet 7+hours ofsleepovernightSchedule aFitnessAssessmentStretching(10+ min)EndlessRope(3x30sec)Meditationsessionw/ AshleyWeekendworkoutCorecircuit(3 sets)BloodpressurecheckSelfie witha FC staffmemberBring yourinsurancecard to theHealthCenterGet10,000+steps in 1dayFull bodycircuit(3 sets)Jumpingjacks(3x30sec)Make anewfriendClear outyour FCcubby byFridayFoamrolling(10 min)Class/PTw/ RisaModel or catwalk yourfavoritefitness outfitMaxTrainer(10 min)Post aworkoutselfie onWorkplacePerform 5push-upsw/ Amy1 mile ontreadmill,elliptical,or bikeDrink 6+cups ofwater in 1dayWorkoutwith a friendor familymemberRowingmachine(500meters)Class/PTw/ EricaPerform10 squatsw/ EricaUse walkingdesk station(30+ min)StagesSolo Bike(15+mins)Use themassagegun(5 min)Eat 3+servingsof fruit in1 dayDB upperbodycircuit(3 sets)Get6,000+steps in 1dayPerform10crunchesw/ LesleyPost yourhealthylunch onWorkplaceCardio -yourchoice(20 min)Perform10 lungeswith RisaGet8,000+steps in 1dayTrysomethingnewClass/PTw/LesleyWorkoutfromhomeDB lowerbodycircuit(3 sets)Rowingmachine(3x100meters)Yoga,Pilates, orBarreclassPost yourhealthybreakfast onWorkplaceBurpees(3x10)Post yourhealthysnack onWorkplaceWall sit(1 min)Tobacco-freepledgeClass/PTw/ AmyEarlybirdworkoutTRXcircuit(3 sets)Bring afriend to aGroup Ex.classMini BandCircuit(3 sets)Squatjumps(3x10)Get acoworkerto sign-upfor FITGOCardio -yourchoice(15 min)Eat 3+servings ofvegetablesin 1 dayNoelectronics60+ minbefore bedBattleropes(3x30sec)Rolling Hillson a cardiomachine(15+ min)Rowingmachine(2x250meters)Plank(1 min)NightowlworkoutRegisterfor theHealthCenterPost yourhealthydinner onWorkplaceArmErgometer(5 min)Kettlebellcircuit(3 sets)Burpees(1x10)Shareyour 2024goals onWorkplaceGet acoworker tobecome aFC memberSquatJumps(1x10)Treadmill(10 min)Share ahealthyrecipe onWorkplaceGet 7+hours ofsleepovernightSchedule aFitnessAssessmentStretching(10+ min)EndlessRope(3x30sec)Meditationsessionw/ AshleyWeekendworkoutCorecircuit(3 sets)BloodpressurecheckSelfie witha FC staffmemberBring yourinsurancecard to theHealthCenterGet10,000+steps in 1dayFull bodycircuit(3 sets)Jumpingjacks(3x30sec)Make anewfriendClear outyour FCcubby byFridayFoamrolling(10 min)Class/PTw/ RisaModel or catwalk yourfavoritefitness outfitMaxTrainer(10 min)Post aworkoutselfie onWorkplacePerform 5push-upsw/ Amy1 mile ontreadmill,elliptical,or bikeDrink 6+cups ofwater in 1dayWorkoutwith a friendor familymemberRowingmachine(500meters)Class/PTw/ EricaPerform10 squatsw/ EricaUse walkingdesk station(30+ min)StagesSolo Bike(15+mins)Use themassagegun(5 min)Eat 3+servingsof fruit in1 dayDB upperbodycircuit(3 sets)Get6,000+steps in 1dayPerform10crunchesw/ LesleyPost yourhealthylunch onWorkplaceCardio -yourchoice(20 min)Perform10 lungeswith RisaGet8,000+steps in 1dayTrysomethingnewClass/PTw/LesleyWorkoutfromhome

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB lower body circuit (3 sets)
  2. Rowing machine (3x100 meters)
  3. Yoga, Pilates, or Barre class
  4. Post your healthy breakfast on Workplace
  5. Burpees (3x10)
  6. Post your healthy snack on Workplace
  7. Wall sit (1 min)
  8. Tobacco-free pledge
  9. Class/PT w/ Amy
  10. Early bird workout
  11. TRX circuit (3 sets)
  12. Bring a friend to a Group Ex. class
  13. Mini Band Circuit (3 sets)
  14. Squat jumps (3x10)
  15. Get a coworker to sign-up for FITGO
  16. Cardio - your choice (15 min)
  17. Eat 3+ servings of vegetables in 1 day
  18. No electronics 60+ min before bed
  19. Battle ropes (3x30 sec)
  20. Rolling Hills on a cardio machine (15+ min)
  21. Rowing machine (2x250 meters)
  22. Plank (1 min)
  23. Night owl workout
  24. Register for the Health Center
  25. Post your healthy dinner on Workplace
  26. Arm Ergometer (5 min)
  27. Kettlebell circuit (3 sets)
  28. Burpees (1x10)
  29. Share your 2024 goals on Workplace
  30. Get a coworker to become a FC member
  31. Squat Jumps (1x10)
  32. Treadmill (10 min)
  33. Share a healthy recipe on Workplace
  34. Get 7+ hours of sleep overnight
  35. Schedule a Fitness Assessment
  36. Stretching (10+ min)
  37. Endless Rope (3x30 sec)
  38. Meditation session w/ Ashley
  39. Weekend workout
  40. Core circuit (3 sets)
  41. Blood pressure check
  42. Selfie with a FC staff member
  43. Bring your insurance card to the Health Center
  44. Get 10,000+ steps in 1 day
  45. Full body circuit (3 sets)
  46. Jumping jacks (3x30 sec)
  47. Make a new friend
  48. Clear out your FC cubby by Friday
  49. Foam rolling (10 min)
  50. Class/PT w/ Risa
  51. Model or cat walk your favorite fitness outfit
  52. Max Trainer (10 min)
  53. Post a workout selfie on Workplace
  54. Perform 5 push-ups w/ Amy
  55. 1 mile on treadmill, elliptical, or bike
  56. Drink 6+ cups of water in 1 day
  57. Workout with a friend or family member
  58. Rowing machine (500 meters)
  59. Class/PT w/ Erica
  60. Perform 10 squats w/ Erica
  61. Use walking desk station (30+ min)
  62. Stages Solo Bike (15+ mins)
  63. Use the massage gun (5 min)
  64. Eat 3+ servings of fruit in 1 day
  65. DB upper body circuit (3 sets)
  66. Get 6,000+ steps in 1 day
  67. Perform 10 crunches w/ Lesley
  68. Post your healthy lunch on Workplace
  69. Cardio - your choice (20 min)
  70. Perform 10 lunges with Risa
  71. Get 8,000+ steps in 1 day
  72. Try something new
  73. Class/PT w/ Lesley
  74. Workout from home