Stages Solo Bike (15+ mins) Cardio - your choice (15 min) Cardio - your choice (20 min) Post your healthy snack on Workplace Rowing machine (3x100 meters) Schedule a Fitness Assessment Burpees (3x10) Treadmill (10 min) Use the massage gun (5 min) Model or cat walk your favorite fitness outfit Try something new Class/PT w/ Lesley Get a coworker to sign-up for FITGO Class/PT w/ Risa Yoga, Pilates, or Barre class Early bird workout 1 mile on treadmill, elliptical, or bike Get 8,000+ steps in 1 day Workout with a friend or family member Foam rolling (10 min) Tobacco- free pledge Make a new friend Kettlebell circuit (3 sets) Get a coworker to become a FC member Weekend workout Rolling Hills on a cardio machine (15+ min) Workout from home Post a workout selfie on Workplace Night owl workout Rowing machine (2x250 meters) Perform 10 crunches w/ Lesley Full body circuit (3 sets) Share your 2024 goals on Workplace Perform 10 lunges with Risa Class/PT w/ Amy Register for the Health Center Bring a friend to a Group Ex. class Use walking desk station (30+ min) Stretching (10+ min) Clear out your FC cubby by Friday Plank (1 min) Perform 5 push-ups w/ Amy Squat jumps (3x10) Post your healthy breakfast on Workplace Post your healthy lunch on Workplace Eat 3+ servings of fruit in 1 day Max Trainer (10 min) Burpees (1x10) DB lower body circuit (3 sets) Blood pressure check Get 10,000+ steps in 1 day TRX circuit (3 sets) Battle ropes (3x30 sec) Bring your insurance card to the Health Center Endless Rope (3x30 sec) Perform 10 squats w/ Erica Squat Jumps (1x10) Get 6,000+ steps in 1 day DB upper body circuit (3 sets) Core circuit (3 sets) No electronics 60+ min before bed Mini Band Circuit (3 sets) Jumping jacks (3x30 sec) Class/PT w/ Erica Arm Ergometer (5 min) Meditation session w/ Ashley Eat 3+ servings of vegetables in 1 day Wall sit (1 min) Selfie with a FC staff member Get 7+ hours of sleep overnight Share a healthy recipe on Workplace Drink 6+ cups of water in 1 day Rowing machine (500 meters) Post your healthy dinner on Workplace Stages Solo Bike (15+ mins) Cardio - your choice (15 min) Cardio - your choice (20 min) Post your healthy snack on Workplace Rowing machine (3x100 meters) Schedule a Fitness Assessment Burpees (3x10) Treadmill (10 min) Use the massage gun (5 min) Model or cat walk your favorite fitness outfit Try something new Class/PT w/ Lesley Get a coworker to sign-up for FITGO Class/PT w/ Risa Yoga, Pilates, or Barre class Early bird workout 1 mile on treadmill, elliptical, or bike Get 8,000+ steps in 1 day Workout with a friend or family member Foam rolling (10 min) Tobacco- free pledge Make a new friend Kettlebell circuit (3 sets) Get a coworker to become a FC member Weekend workout Rolling Hills on a cardio machine (15+ min) Workout from home Post a workout selfie on Workplace Night owl workout Rowing machine (2x250 meters) Perform 10 crunches w/ Lesley Full body circuit (3 sets) Share your 2024 goals on Workplace Perform 10 lunges with Risa Class/PT w/ Amy Register for the Health Center Bring a friend to a Group Ex. class Use walking desk station (30+ min) Stretching (10+ min) Clear out your FC cubby by Friday Plank (1 min) Perform 5 push-ups w/ Amy Squat jumps (3x10) Post your healthy breakfast on Workplace Post your healthy lunch on Workplace Eat 3+ servings of fruit in 1 day Max Trainer (10 min) Burpees (1x10) DB lower body circuit (3 sets) Blood pressure check Get 10,000+ steps in 1 day TRX circuit (3 sets) Battle ropes (3x30 sec) Bring your insurance card to the Health Center Endless Rope (3x30 sec) Perform 10 squats w/ Erica Squat Jumps (1x10) Get 6,000+ steps in 1 day DB upper body circuit (3 sets) Core circuit (3 sets) No electronics 60+ min before bed Mini Band Circuit (3 sets) Jumping jacks (3x30 sec) Class/PT w/ Erica Arm Ergometer (5 min) Meditation session w/ Ashley Eat 3+ servings of vegetables in 1 day Wall sit (1 min) Selfie with a FC staff member Get 7+ hours of sleep overnight Share a healthy recipe on Workplace Drink 6+ cups of water in 1 day Rowing machine (500 meters) Post your healthy dinner on Workplace
FITGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stages Solo Bike
(15+ mins)
Cardio - your choice
(15 min)
Cardio - your choice
(20 min)
Post your healthy snack on Workplace
Rowing machine (3x100 meters)
Schedule a Fitness Assessment
Burpees
(3x10)
Treadmill (10 min)
Use the massage gun
(5 min)
Model or cat walk your favorite fitness outfit
Try something new
Class/PT w/ Lesley
Get a coworker to sign-up for FITGO
Class/PT w/ Risa
Yoga, Pilates, or Barre class
Early bird workout
1 mile on treadmill, elliptical, or bike
Get 8,000+ steps in 1 day
Workout with a friend or family member
Foam rolling
(10 min)
Tobacco-free pledge
Make a new friend
Kettlebell circuit
(3 sets)
Get a coworker to become a FC member
Weekend workout
Rolling Hills on a cardio machine
(15+ min)
Workout from home
Post a workout selfie on Workplace
Night owl workout
Rowing machine (2x250 meters)
Perform 10 crunches w/ Lesley
Full body circuit
(3 sets)
Share your 2024 goals on Workplace
Perform 10 lunges with Risa
Class/PT w/ Amy
Register for the Health Center
Bring a friend to a Group Ex. class
Use walking desk station
(30+ min)
Stretching
(10+ min)
Clear out your FC cubby by Friday
Plank
(1 min)
Perform 5 push-ups w/ Amy
Squat jumps
(3x10)
Post your healthy breakfast on Workplace
Post your healthy lunch on Workplace
Eat 3+ servings of fruit in 1 day
Max Trainer
(10 min)
Burpees
(1x10)
DB lower body circuit
(3 sets)
Blood pressure check
Get 10,000+ steps in 1 day
TRX circuit
(3 sets)
Battle ropes
(3x30 sec)
Bring your insurance card to the Health Center
Endless Rope
(3x30 sec)
Perform 10 squats w/ Erica
Squat Jumps (1x10)
Get 6,000+ steps in 1 day
DB upper body circuit
(3 sets)
Core circuit
(3 sets)
No electronics 60+ min before bed
Mini Band Circuit
(3 sets)
Jumping jacks
(3x30 sec)
Class/PT w/ Erica
Arm Ergometer
(5 min)
Meditation session w/ Ashley
Eat 3+ servings of vegetables in 1 day
Wall sit
(1 min)
Selfie with a FC staff member
Get 7+ hours of sleep overnight
Share a healthy recipe on Workplace
Drink 6+ cups of water in 1 day
Rowing machine
(500 meters)
Post your healthy dinner on Workplace