Burpees(1x10)WeekendworkoutSchedule aFitnessAssessmentGet6,000+steps in 1dayRolling Hillson a cardiomachine(15+ min)Stretching(10+ min)Use themassagegun(5 min)MaxTrainer(10 min)Class/PTw/LesleyBurpees(3x10)Class/PTw/ AmyArmErgometer(5 min)DB lowerbodycircuit(3 sets)Post yourhealthydinner onWorkplacePost aworkoutselfie onWorkplaceBloodpressurecheckEarlybirdworkoutPost yourhealthysnack onWorkplaceClass/PTw/ EricaWorkoutwith a friendor familymemberShareyour 2024goals onWorkplaceClear outyour FCcubby byFridayGet10,000+steps in 1dayPost yourhealthylunch onWorkplace1 mile ontreadmill,elliptical,or bikeRegisterfor theHealthCenterRowingmachine(3x100meters)Get8,000+steps in 1dayBring yourinsurancecard to theHealthCenterPerform10 lungeswith RisaGet acoworker tobecome aFC memberDB upperbodycircuit(3 sets)Kettlebellcircuit(3 sets)Share ahealthyrecipe onWorkplacePost yourhealthybreakfast onWorkplaceRowingmachine(500meters)Jumpingjacks(3x30sec)Mini BandCircuit(3 sets)Corecircuit(3 sets)Rowingmachine(2x250meters)WorkoutfromhomeYoga,Pilates, orBarreclassTreadmill(10 min)Use walkingdesk station(30+ min)Model or catwalk yourfavoritefitness outfitBring afriend to aGroup Ex.classSquatjumps(3x10)Perform 5push-upsw/ AmyMake anewfriendPerform10 squatsw/ EricaEndlessRope(3x30sec)Eat 3+servingsof fruit in1 dayStagesSolo Bike(15+mins)Get 7+hours ofsleepovernightGet acoworkerto sign-upfor FITGOSquatJumps(1x10)Selfie witha FC staffmemberDrink 6+cups ofwater in 1dayEat 3+servings ofvegetablesin 1 dayFull bodycircuit(3 sets)Meditationsessionw/ AshleyClass/PTw/ RisaCardio -yourchoice(20 min)Plank(1 min)Noelectronics60+ minbefore bedCardio -yourchoice(15 min)Wall sit(1 min)Foamrolling(10 min)NightowlworkoutTrysomethingnewBattleropes(3x30sec)Tobacco-freepledgeTRXcircuit(3 sets)Perform10crunchesw/ LesleyBurpees(1x10)WeekendworkoutSchedule aFitnessAssessmentGet6,000+steps in 1dayRolling Hillson a cardiomachine(15+ min)Stretching(10+ min)Use themassagegun(5 min)MaxTrainer(10 min)Class/PTw/LesleyBurpees(3x10)Class/PTw/ AmyArmErgometer(5 min)DB lowerbodycircuit(3 sets)Post yourhealthydinner onWorkplacePost aworkoutselfie onWorkplaceBloodpressurecheckEarlybirdworkoutPost yourhealthysnack onWorkplaceClass/PTw/ EricaWorkoutwith a friendor familymemberShareyour 2024goals onWorkplaceClear outyour FCcubby byFridayGet10,000+steps in 1dayPost yourhealthylunch onWorkplace1 mile ontreadmill,elliptical,or bikeRegisterfor theHealthCenterRowingmachine(3x100meters)Get8,000+steps in 1dayBring yourinsurancecard to theHealthCenterPerform10 lungeswith RisaGet acoworker tobecome aFC memberDB upperbodycircuit(3 sets)Kettlebellcircuit(3 sets)Share ahealthyrecipe onWorkplacePost yourhealthybreakfast onWorkplaceRowingmachine(500meters)Jumpingjacks(3x30sec)Mini BandCircuit(3 sets)Corecircuit(3 sets)Rowingmachine(2x250meters)WorkoutfromhomeYoga,Pilates, orBarreclassTreadmill(10 min)Use walkingdesk station(30+ min)Model or catwalk yourfavoritefitness outfitBring afriend to aGroup Ex.classSquatjumps(3x10)Perform 5push-upsw/ AmyMake anewfriendPerform10 squatsw/ EricaEndlessRope(3x30sec)Eat 3+servingsof fruit in1 dayStagesSolo Bike(15+mins)Get 7+hours ofsleepovernightGet acoworkerto sign-upfor FITGOSquatJumps(1x10)Selfie witha FC staffmemberDrink 6+cups ofwater in 1dayEat 3+servings ofvegetablesin 1 dayFull bodycircuit(3 sets)Meditationsessionw/ AshleyClass/PTw/ RisaCardio -yourchoice(20 min)Plank(1 min)Noelectronics60+ minbefore bedCardio -yourchoice(15 min)Wall sit(1 min)Foamrolling(10 min)NightowlworkoutTrysomethingnewBattleropes(3x30sec)Tobacco-freepledgeTRXcircuit(3 sets)Perform10crunchesw/ Lesley

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees (1x10)
  2. Weekend workout
  3. Schedule a Fitness Assessment
  4. Get 6,000+ steps in 1 day
  5. Rolling Hills on a cardio machine (15+ min)
  6. Stretching (10+ min)
  7. Use the massage gun (5 min)
  8. Max Trainer (10 min)
  9. Class/PT w/ Lesley
  10. Burpees (3x10)
  11. Class/PT w/ Amy
  12. Arm Ergometer (5 min)
  13. DB lower body circuit (3 sets)
  14. Post your healthy dinner on Workplace
  15. Post a workout selfie on Workplace
  16. Blood pressure check
  17. Early bird workout
  18. Post your healthy snack on Workplace
  19. Class/PT w/ Erica
  20. Workout with a friend or family member
  21. Share your 2024 goals on Workplace
  22. Clear out your FC cubby by Friday
  23. Get 10,000+ steps in 1 day
  24. Post your healthy lunch on Workplace
  25. 1 mile on treadmill, elliptical, or bike
  26. Register for the Health Center
  27. Rowing machine (3x100 meters)
  28. Get 8,000+ steps in 1 day
  29. Bring your insurance card to the Health Center
  30. Perform 10 lunges with Risa
  31. Get a coworker to become a FC member
  32. DB upper body circuit (3 sets)
  33. Kettlebell circuit (3 sets)
  34. Share a healthy recipe on Workplace
  35. Post your healthy breakfast on Workplace
  36. Rowing machine (500 meters)
  37. Jumping jacks (3x30 sec)
  38. Mini Band Circuit (3 sets)
  39. Core circuit (3 sets)
  40. Rowing machine (2x250 meters)
  41. Workout from home
  42. Yoga, Pilates, or Barre class
  43. Treadmill (10 min)
  44. Use walking desk station (30+ min)
  45. Model or cat walk your favorite fitness outfit
  46. Bring a friend to a Group Ex. class
  47. Squat jumps (3x10)
  48. Perform 5 push-ups w/ Amy
  49. Make a new friend
  50. Perform 10 squats w/ Erica
  51. Endless Rope (3x30 sec)
  52. Eat 3+ servings of fruit in 1 day
  53. Stages Solo Bike (15+ mins)
  54. Get 7+ hours of sleep overnight
  55. Get a coworker to sign-up for FITGO
  56. Squat Jumps (1x10)
  57. Selfie with a FC staff member
  58. Drink 6+ cups of water in 1 day
  59. Eat 3+ servings of vegetables in 1 day
  60. Full body circuit (3 sets)
  61. Meditation session w/ Ashley
  62. Class/PT w/ Risa
  63. Cardio - your choice (20 min)
  64. Plank (1 min)
  65. No electronics 60+ min before bed
  66. Cardio - your choice (15 min)
  67. Wall sit (1 min)
  68. Foam rolling (10 min)
  69. Night owl workout
  70. Try something new
  71. Battle ropes (3x30 sec)
  72. Tobacco-free pledge
  73. TRX circuit (3 sets)
  74. Perform 10 crunches w/ Lesley