Post aworkoutselfie onWorkplaceBurpees(3x10)Rolling Hillson a cardiomachine(15+ min)Foamrolling(10 min)Bring afriend to aGroup Ex.classDrink 6+cups ofwater in 1dayCorecircuit(3 sets)Get10,000+steps in 1day1 mile ontreadmill,elliptical,or bikeWall sit(1 min)NightowlworkoutClass/PTw/ EricaSquatJumps(1x10)Workoutwith a friendor familymemberWeekendworkoutShare ahealthyrecipe onWorkplaceYoga,Pilates, orBarreclassEarlybirdworkoutRowingmachine(2x250meters)Burpees(1x10)Get acoworker tobecome aFC memberClass/PTw/ AmyDB lowerbodycircuit(3 sets)Plank(1 min)WorkoutfromhomeEndlessRope(3x30sec)Noelectronics60+ minbefore bedDB upperbodycircuit(3 sets)Bring yourinsurancecard to theHealthCenterSchedule aFitnessAssessmentUse themassagegun(5 min)Cardio -yourchoice(15 min)MaxTrainer(10 min)Get 7+hours ofsleepovernightTobacco-freepledgeShareyour 2024goals onWorkplaceClear outyour FCcubby byFridayTrysomethingnewPost yourhealthybreakfast onWorkplaceGet acoworkerto sign-upfor FITGOTreadmill(10 min)Perform10crunchesw/ LesleyStretching(10+ min)Battleropes(3x30sec)Cardio -yourchoice(20 min)Class/PTw/LesleySelfie witha FC staffmemberUse walkingdesk station(30+ min)ArmErgometer(5 min)Perform10 squatsw/ EricaStagesSolo Bike(15+mins)Mini BandCircuit(3 sets)TRXcircuit(3 sets)Meditationsessionw/ AshleyBloodpressurecheckRowingmachine(500meters)Kettlebellcircuit(3 sets)Make anewfriendModel or catwalk yourfavoritefitness outfitPerform 5push-upsw/ AmyPerform10 lungeswith RisaFull bodycircuit(3 sets)Registerfor theHealthCenterGet8,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayRowingmachine(3x100meters)Jumpingjacks(3x30sec)Squatjumps(3x10)Eat 3+servingsof fruit in1 dayPost yourhealthydinner onWorkplaceGet6,000+steps in 1dayPost yourhealthysnack onWorkplacePost yourhealthylunch onWorkplaceClass/PTw/ RisaPost aworkoutselfie onWorkplaceBurpees(3x10)Rolling Hillson a cardiomachine(15+ min)Foamrolling(10 min)Bring afriend to aGroup Ex.classDrink 6+cups ofwater in 1dayCorecircuit(3 sets)Get10,000+steps in 1day1 mile ontreadmill,elliptical,or bikeWall sit(1 min)NightowlworkoutClass/PTw/ EricaSquatJumps(1x10)Workoutwith a friendor familymemberWeekendworkoutShare ahealthyrecipe onWorkplaceYoga,Pilates, orBarreclassEarlybirdworkoutRowingmachine(2x250meters)Burpees(1x10)Get acoworker tobecome aFC memberClass/PTw/ AmyDB lowerbodycircuit(3 sets)Plank(1 min)WorkoutfromhomeEndlessRope(3x30sec)Noelectronics60+ minbefore bedDB upperbodycircuit(3 sets)Bring yourinsurancecard to theHealthCenterSchedule aFitnessAssessmentUse themassagegun(5 min)Cardio -yourchoice(15 min)MaxTrainer(10 min)Get 7+hours ofsleepovernightTobacco-freepledgeShareyour 2024goals onWorkplaceClear outyour FCcubby byFridayTrysomethingnewPost yourhealthybreakfast onWorkplaceGet acoworkerto sign-upfor FITGOTreadmill(10 min)Perform10crunchesw/ LesleyStretching(10+ min)Battleropes(3x30sec)Cardio -yourchoice(20 min)Class/PTw/LesleySelfie witha FC staffmemberUse walkingdesk station(30+ min)ArmErgometer(5 min)Perform10 squatsw/ EricaStagesSolo Bike(15+mins)Mini BandCircuit(3 sets)TRXcircuit(3 sets)Meditationsessionw/ AshleyBloodpressurecheckRowingmachine(500meters)Kettlebellcircuit(3 sets)Make anewfriendModel or catwalk yourfavoritefitness outfitPerform 5push-upsw/ AmyPerform10 lungeswith RisaFull bodycircuit(3 sets)Registerfor theHealthCenterGet8,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayRowingmachine(3x100meters)Jumpingjacks(3x30sec)Squatjumps(3x10)Eat 3+servingsof fruit in1 dayPost yourhealthydinner onWorkplaceGet6,000+steps in 1dayPost yourhealthysnack onWorkplacePost yourhealthylunch onWorkplaceClass/PTw/ Risa

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a workout selfie on Workplace
  2. Burpees (3x10)
  3. Rolling Hills on a cardio machine (15+ min)
  4. Foam rolling (10 min)
  5. Bring a friend to a Group Ex. class
  6. Drink 6+ cups of water in 1 day
  7. Core circuit (3 sets)
  8. Get 10,000+ steps in 1 day
  9. 1 mile on treadmill, elliptical, or bike
  10. Wall sit (1 min)
  11. Night owl workout
  12. Class/PT w/ Erica
  13. Squat Jumps (1x10)
  14. Workout with a friend or family member
  15. Weekend workout
  16. Share a healthy recipe on Workplace
  17. Yoga, Pilates, or Barre class
  18. Early bird workout
  19. Rowing machine (2x250 meters)
  20. Burpees (1x10)
  21. Get a coworker to become a FC member
  22. Class/PT w/ Amy
  23. DB lower body circuit (3 sets)
  24. Plank (1 min)
  25. Workout from home
  26. Endless Rope (3x30 sec)
  27. No electronics 60+ min before bed
  28. DB upper body circuit (3 sets)
  29. Bring your insurance card to the Health Center
  30. Schedule a Fitness Assessment
  31. Use the massage gun (5 min)
  32. Cardio - your choice (15 min)
  33. Max Trainer (10 min)
  34. Get 7+ hours of sleep overnight
  35. Tobacco-free pledge
  36. Share your 2024 goals on Workplace
  37. Clear out your FC cubby by Friday
  38. Try something new
  39. Post your healthy breakfast on Workplace
  40. Get a coworker to sign-up for FITGO
  41. Treadmill (10 min)
  42. Perform 10 crunches w/ Lesley
  43. Stretching (10+ min)
  44. Battle ropes (3x30 sec)
  45. Cardio - your choice (20 min)
  46. Class/PT w/ Lesley
  47. Selfie with a FC staff member
  48. Use walking desk station (30+ min)
  49. Arm Ergometer (5 min)
  50. Perform 10 squats w/ Erica
  51. Stages Solo Bike (15+ mins)
  52. Mini Band Circuit (3 sets)
  53. TRX circuit (3 sets)
  54. Meditation session w/ Ashley
  55. Blood pressure check
  56. Rowing machine (500 meters)
  57. Kettlebell circuit (3 sets)
  58. Make a new friend
  59. Model or cat walk your favorite fitness outfit
  60. Perform 5 push-ups w/ Amy
  61. Perform 10 lunges with Risa
  62. Full body circuit (3 sets)
  63. Register for the Health Center
  64. Get 8,000+ steps in 1 day
  65. Eat 3+ servings of vegetables in 1 day
  66. Rowing machine (3x100 meters)
  67. Jumping jacks (3x30 sec)
  68. Squat jumps (3x10)
  69. Eat 3+ servings of fruit in 1 day
  70. Post your healthy dinner on Workplace
  71. Get 6,000+ steps in 1 day
  72. Post your healthy snack on Workplace
  73. Post your healthy lunch on Workplace
  74. Class/PT w/ Risa