Bring afriend to aGroup Ex.classMake anewfriendEat 3+servingsof fruit in1 day1 mile ontreadmill,elliptical,or bikeStretching(10+ min)Class/PTw/ EricaGet8,000+steps in 1dayDB upperbodycircuit(3 sets)Burpees(1x10)WeekendworkoutGet 7+hours ofsleepovernightModel or catwalk yourfavoritefitness outfitPerform10 lungeswith RisaKettlebellcircuit(3 sets)MaxTrainer(10 min)Post yourhealthysnack onWorkplaceRowingmachine(500meters)Registerfor theHealthCenterPerform10crunchesw/ LesleyCorecircuit(3 sets)EarlybirdworkoutDB lowerbodycircuit(3 sets)Battleropes(3x30sec)NightowlworkoutSquatjumps(3x10)Rowingmachine(3x100meters)Post yourhealthybreakfast onWorkplaceMini BandCircuit(3 sets)Bring yourinsurancecard to theHealthCenterBurpees(3x10)TrysomethingnewSchedule aFitnessAssessmentUse walkingdesk station(30+ min)Get10,000+steps in 1dayBloodpressurecheckSquatJumps(1x10)Shareyour 2024goals onWorkplaceRowingmachine(2x250meters)Yoga,Pilates, orBarreclassCardio -yourchoice(15 min)Post yourhealthydinner onWorkplaceWorkoutfromhomeClass/PTw/ RisaEndlessRope(3x30sec)Perform10 squatsw/ EricaCardio -yourchoice(20 min)Drink 6+cups ofwater in 1dayStagesSolo Bike(15+mins)Class/PTw/LesleyWall sit(1 min)Class/PTw/ AmyTRXcircuit(3 sets)Use themassagegun(5 min)Share ahealthyrecipe onWorkplaceTreadmill(10 min)Selfie witha FC staffmemberClear outyour FCcubby byFridayGet acoworker tobecome aFC memberMeditationsessionw/ AshleyRolling Hillson a cardiomachine(15+ min)Full bodycircuit(3 sets)Perform 5push-upsw/ AmyNoelectronics60+ minbefore bedEat 3+servings ofvegetablesin 1 dayGet acoworkerto sign-upfor FITGOArmErgometer(5 min)Foamrolling(10 min)Plank(1 min)Get6,000+steps in 1dayPost yourhealthylunch onWorkplacePost aworkoutselfie onWorkplaceJumpingjacks(3x30sec)Workoutwith a friendor familymemberTobacco-freepledgeBring afriend to aGroup Ex.classMake anewfriendEat 3+servingsof fruit in1 day1 mile ontreadmill,elliptical,or bikeStretching(10+ min)Class/PTw/ EricaGet8,000+steps in 1dayDB upperbodycircuit(3 sets)Burpees(1x10)WeekendworkoutGet 7+hours ofsleepovernightModel or catwalk yourfavoritefitness outfitPerform10 lungeswith RisaKettlebellcircuit(3 sets)MaxTrainer(10 min)Post yourhealthysnack onWorkplaceRowingmachine(500meters)Registerfor theHealthCenterPerform10crunchesw/ LesleyCorecircuit(3 sets)EarlybirdworkoutDB lowerbodycircuit(3 sets)Battleropes(3x30sec)NightowlworkoutSquatjumps(3x10)Rowingmachine(3x100meters)Post yourhealthybreakfast onWorkplaceMini BandCircuit(3 sets)Bring yourinsurancecard to theHealthCenterBurpees(3x10)TrysomethingnewSchedule aFitnessAssessmentUse walkingdesk station(30+ min)Get10,000+steps in 1dayBloodpressurecheckSquatJumps(1x10)Shareyour 2024goals onWorkplaceRowingmachine(2x250meters)Yoga,Pilates, orBarreclassCardio -yourchoice(15 min)Post yourhealthydinner onWorkplaceWorkoutfromhomeClass/PTw/ RisaEndlessRope(3x30sec)Perform10 squatsw/ EricaCardio -yourchoice(20 min)Drink 6+cups ofwater in 1dayStagesSolo Bike(15+mins)Class/PTw/LesleyWall sit(1 min)Class/PTw/ AmyTRXcircuit(3 sets)Use themassagegun(5 min)Share ahealthyrecipe onWorkplaceTreadmill(10 min)Selfie witha FC staffmemberClear outyour FCcubby byFridayGet acoworker tobecome aFC memberMeditationsessionw/ AshleyRolling Hillson a cardiomachine(15+ min)Full bodycircuit(3 sets)Perform 5push-upsw/ AmyNoelectronics60+ minbefore bedEat 3+servings ofvegetablesin 1 dayGet acoworkerto sign-upfor FITGOArmErgometer(5 min)Foamrolling(10 min)Plank(1 min)Get6,000+steps in 1dayPost yourhealthylunch onWorkplacePost aworkoutselfie onWorkplaceJumpingjacks(3x30sec)Workoutwith a friendor familymemberTobacco-freepledge

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Bring a friend to a Group Ex. class
  2. Make a new friend
  3. Eat 3+ servings of fruit in 1 day
  4. 1 mile on treadmill, elliptical, or bike
  5. Stretching (10+ min)
  6. Class/PT w/ Erica
  7. Get 8,000+ steps in 1 day
  8. DB upper body circuit (3 sets)
  9. Burpees (1x10)
  10. Weekend workout
  11. Get 7+ hours of sleep overnight
  12. Model or cat walk your favorite fitness outfit
  13. Perform 10 lunges with Risa
  14. Kettlebell circuit (3 sets)
  15. Max Trainer (10 min)
  16. Post your healthy snack on Workplace
  17. Rowing machine (500 meters)
  18. Register for the Health Center
  19. Perform 10 crunches w/ Lesley
  20. Core circuit (3 sets)
  21. Early bird workout
  22. DB lower body circuit (3 sets)
  23. Battle ropes (3x30 sec)
  24. Night owl workout
  25. Squat jumps (3x10)
  26. Rowing machine (3x100 meters)
  27. Post your healthy breakfast on Workplace
  28. Mini Band Circuit (3 sets)
  29. Bring your insurance card to the Health Center
  30. Burpees (3x10)
  31. Try something new
  32. Schedule a Fitness Assessment
  33. Use walking desk station (30+ min)
  34. Get 10,000+ steps in 1 day
  35. Blood pressure check
  36. Squat Jumps (1x10)
  37. Share your 2024 goals on Workplace
  38. Rowing machine (2x250 meters)
  39. Yoga, Pilates, or Barre class
  40. Cardio - your choice (15 min)
  41. Post your healthy dinner on Workplace
  42. Workout from home
  43. Class/PT w/ Risa
  44. Endless Rope (3x30 sec)
  45. Perform 10 squats w/ Erica
  46. Cardio - your choice (20 min)
  47. Drink 6+ cups of water in 1 day
  48. Stages Solo Bike (15+ mins)
  49. Class/PT w/ Lesley
  50. Wall sit (1 min)
  51. Class/PT w/ Amy
  52. TRX circuit (3 sets)
  53. Use the massage gun (5 min)
  54. Share a healthy recipe on Workplace
  55. Treadmill (10 min)
  56. Selfie with a FC staff member
  57. Clear out your FC cubby by Friday
  58. Get a coworker to become a FC member
  59. Meditation session w/ Ashley
  60. Rolling Hills on a cardio machine (15+ min)
  61. Full body circuit (3 sets)
  62. Perform 5 push-ups w/ Amy
  63. No electronics 60+ min before bed
  64. Eat 3+ servings of vegetables in 1 day
  65. Get a coworker to sign-up for FITGO
  66. Arm Ergometer (5 min)
  67. Foam rolling (10 min)
  68. Plank (1 min)
  69. Get 6,000+ steps in 1 day
  70. Post your healthy lunch on Workplace
  71. Post a workout selfie on Workplace
  72. Jumping jacks (3x30 sec)
  73. Workout with a friend or family member
  74. Tobacco-free pledge