1 mile ontreadmill,elliptical,or bikeBring afriend to aGroup Ex.classRowingmachine(500meters)Stretching(10+ min)Eat 3+servings ofvegetablesin 1 dayRowingmachine(2x250meters)Treadmill(10 min)Use walkingdesk station(30+ min)Post yourhealthybreakfast onWorkplaceGet acoworkerto sign-upfor FITGOEat 3+servingsof fruit in1 dayShare ahealthyrecipe onWorkplaceFoamrolling(10 min)Post yourhealthydinner onWorkplaceMeditationsessionw/ AshleyTRXcircuit(3 sets)WorkoutfromhomeEndlessRope(3x30sec)Get 7+hours ofsleepovernightPost yourhealthysnack onWorkplaceSchedule aFitnessAssessmentBloodpressurecheckEarlybirdworkoutMake anewfriendWeekendworkoutCardio -yourchoice(20 min)NightowlworkoutYoga,Pilates, orBarreclassPost yourhealthylunch onWorkplaceStagesSolo Bike(15+mins)Class/PTw/LesleyCardio -yourchoice(15 min)Rowingmachine(3x100meters)Corecircuit(3 sets)Selfie witha FC staffmemberTrysomethingnewGet10,000+steps in 1dayArmErgometer(5 min)DB lowerbodycircuit(3 sets)Perform10crunchesw/ LesleyModel or catwalk yourfavoritefitness outfitUse themassagegun(5 min)Wall sit(1 min)Noelectronics60+ minbefore bedSquatJumps(1x10)Class/PTw/ RisaPerform10 lungeswith RisaGet acoworker tobecome aFC memberMaxTrainer(10 min)Class/PTw/ EricaBurpees(3x10)Drink 6+cups ofwater in 1dayDB upperbodycircuit(3 sets)Registerfor theHealthCenterClass/PTw/ AmyBring yourinsurancecard to theHealthCenterBurpees(1x10)Clear outyour FCcubby byFridayMini BandCircuit(3 sets)Tobacco-freepledgePerform10 squatsw/ EricaJumpingjacks(3x30sec)Perform 5push-upsw/ AmyPlank(1 min)Get8,000+steps in 1dayBattleropes(3x30sec)Post aworkoutselfie onWorkplaceShareyour 2024goals onWorkplaceKettlebellcircuit(3 sets)Rolling Hillson a cardiomachine(15+ min)Workoutwith a friendor familymemberGet6,000+steps in 1dayFull bodycircuit(3 sets)Squatjumps(3x10)1 mile ontreadmill,elliptical,or bikeBring afriend to aGroup Ex.classRowingmachine(500meters)Stretching(10+ min)Eat 3+servings ofvegetablesin 1 dayRowingmachine(2x250meters)Treadmill(10 min)Use walkingdesk station(30+ min)Post yourhealthybreakfast onWorkplaceGet acoworkerto sign-upfor FITGOEat 3+servingsof fruit in1 dayShare ahealthyrecipe onWorkplaceFoamrolling(10 min)Post yourhealthydinner onWorkplaceMeditationsessionw/ AshleyTRXcircuit(3 sets)WorkoutfromhomeEndlessRope(3x30sec)Get 7+hours ofsleepovernightPost yourhealthysnack onWorkplaceSchedule aFitnessAssessmentBloodpressurecheckEarlybirdworkoutMake anewfriendWeekendworkoutCardio -yourchoice(20 min)NightowlworkoutYoga,Pilates, orBarreclassPost yourhealthylunch onWorkplaceStagesSolo Bike(15+mins)Class/PTw/LesleyCardio -yourchoice(15 min)Rowingmachine(3x100meters)Corecircuit(3 sets)Selfie witha FC staffmemberTrysomethingnewGet10,000+steps in 1dayArmErgometer(5 min)DB lowerbodycircuit(3 sets)Perform10crunchesw/ LesleyModel or catwalk yourfavoritefitness outfitUse themassagegun(5 min)Wall sit(1 min)Noelectronics60+ minbefore bedSquatJumps(1x10)Class/PTw/ RisaPerform10 lungeswith RisaGet acoworker tobecome aFC memberMaxTrainer(10 min)Class/PTw/ EricaBurpees(3x10)Drink 6+cups ofwater in 1dayDB upperbodycircuit(3 sets)Registerfor theHealthCenterClass/PTw/ AmyBring yourinsurancecard to theHealthCenterBurpees(1x10)Clear outyour FCcubby byFridayMini BandCircuit(3 sets)Tobacco-freepledgePerform10 squatsw/ EricaJumpingjacks(3x30sec)Perform 5push-upsw/ AmyPlank(1 min)Get8,000+steps in 1dayBattleropes(3x30sec)Post aworkoutselfie onWorkplaceShareyour 2024goals onWorkplaceKettlebellcircuit(3 sets)Rolling Hillson a cardiomachine(15+ min)Workoutwith a friendor familymemberGet6,000+steps in 1dayFull bodycircuit(3 sets)Squatjumps(3x10)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile on treadmill, elliptical, or bike
  2. Bring a friend to a Group Ex. class
  3. Rowing machine (500 meters)
  4. Stretching (10+ min)
  5. Eat 3+ servings of vegetables in 1 day
  6. Rowing machine (2x250 meters)
  7. Treadmill (10 min)
  8. Use walking desk station (30+ min)
  9. Post your healthy breakfast on Workplace
  10. Get a coworker to sign-up for FITGO
  11. Eat 3+ servings of fruit in 1 day
  12. Share a healthy recipe on Workplace
  13. Foam rolling (10 min)
  14. Post your healthy dinner on Workplace
  15. Meditation session w/ Ashley
  16. TRX circuit (3 sets)
  17. Workout from home
  18. Endless Rope (3x30 sec)
  19. Get 7+ hours of sleep overnight
  20. Post your healthy snack on Workplace
  21. Schedule a Fitness Assessment
  22. Blood pressure check
  23. Early bird workout
  24. Make a new friend
  25. Weekend workout
  26. Cardio - your choice (20 min)
  27. Night owl workout
  28. Yoga, Pilates, or Barre class
  29. Post your healthy lunch on Workplace
  30. Stages Solo Bike (15+ mins)
  31. Class/PT w/ Lesley
  32. Cardio - your choice (15 min)
  33. Rowing machine (3x100 meters)
  34. Core circuit (3 sets)
  35. Selfie with a FC staff member
  36. Try something new
  37. Get 10,000+ steps in 1 day
  38. Arm Ergometer (5 min)
  39. DB lower body circuit (3 sets)
  40. Perform 10 crunches w/ Lesley
  41. Model or cat walk your favorite fitness outfit
  42. Use the massage gun (5 min)
  43. Wall sit (1 min)
  44. No electronics 60+ min before bed
  45. Squat Jumps (1x10)
  46. Class/PT w/ Risa
  47. Perform 10 lunges with Risa
  48. Get a coworker to become a FC member
  49. Max Trainer (10 min)
  50. Class/PT w/ Erica
  51. Burpees (3x10)
  52. Drink 6+ cups of water in 1 day
  53. DB upper body circuit (3 sets)
  54. Register for the Health Center
  55. Class/PT w/ Amy
  56. Bring your insurance card to the Health Center
  57. Burpees (1x10)
  58. Clear out your FC cubby by Friday
  59. Mini Band Circuit (3 sets)
  60. Tobacco-free pledge
  61. Perform 10 squats w/ Erica
  62. Jumping jacks (3x30 sec)
  63. Perform 5 push-ups w/ Amy
  64. Plank (1 min)
  65. Get 8,000+ steps in 1 day
  66. Battle ropes (3x30 sec)
  67. Post a workout selfie on Workplace
  68. Share your 2024 goals on Workplace
  69. Kettlebell circuit (3 sets)
  70. Rolling Hills on a cardio machine (15+ min)
  71. Workout with a friend or family member
  72. Get 6,000+ steps in 1 day
  73. Full body circuit (3 sets)
  74. Squat jumps (3x10)