This bingo card has a free space and 74 words: Class/PT w/ Risa, Kettlebell circuit (3 sets), Workout from home, Early bird workout, Make a new friend, Blood pressure check, Plank (1 min), Yoga, Pilates, or Barre class, Class/PT w/ Erica, Foam rolling (10 min), Schedule a Fitness Assessment, Meditation session w/ Ashley, Get a coworker to sign-up for FITGO, TRX circuit (3 sets), Use the massage gun (5 min), Full body circuit (3 sets), Jumping jacks (3x30 sec), Wall sit (1 min), Treadmill (10 min), 1 mile on treadmill, elliptical, or bike, Get a coworker to become a FC member, Class/PT w/ Amy, Selfie with a FC staff member, Night owl workout, Try something new, Battle ropes (3x30 sec), Use walking desk station (30+ min), Max Trainer (10 min), Squat jumps (3x10), Get 7+ hours of sleep overnight, Eat 3+ servings of vegetables in 1 day, Eat 3+ servings of fruit in 1 day, Drink 6+ cups of water in 1 day, Bring a friend to a Group Ex. class, Cardio - your choice (15 min), DB upper body circuit (3 sets), Bring your insurance card to the Health Center, Register for the Health Center, DB lower body circuit (3 sets), Rowing machine (500 meters), Stages Solo Bike (15+ mins), Endless Rope (3x30 sec), Mini Band Circuit (3 sets), Share a healthy recipe on Workplace, Post a workout selfie on Workplace, Clear out your FC cubby by Friday, Share your 2024 goals on Workplace, Core circuit (3 sets), Stretching (10+ min), Perform 10 squats w/ Erica, Perform 5 push-ups w/ Amy, Perform 10 crunches w/ Lesley, Perform 10 lunges with Risa, Cardio - your choice (20 min), Rowing machine (2x250 meters), Rowing machine (3x100 meters), Burpees (1x10), Burpees (3x10), Rolling Hills on a cardio machine (15+ min), Arm Ergometer (5 min), Get 8,000+ steps in 1 day, Get 10,000+ steps in 1 day, Get 6,000+ steps in 1 day, Post your healthy breakfast on Workplace, Post your healthy lunch on Workplace, Post your healthy dinner on Workplace, Post your healthy snack on Workplace, Class/PT w/ Lesley, Squat Jumps (1x10), Workout with a friend or family member, Model or cat walk your favorite fitness outfit, Weekend workout, Tobacco-free pledge and No electronics 60+ min before bed.
FITNESS BINGO | Resolution Bingo | Resolution Bingo | HVBC'S JULY BINGO CHALLENGE | NEW YEAR, NEW YOU BINGO
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