(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-I SCHEDULED & USED MY FOCUS TIME & QUIET TIME AT LEAST 3X A WEEK.
B-I TOOK LUNCH AWAY FROM DESK AT LEAST 3X A WEEK.
B-I START THE DAY WITH A MOMENT OF “THANKFULNESS” OR SENT PRAISE OR USED THE GRATITUDE APP.
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I PLANNED A HEALTHY LUNCH/SNACKS AT LEAST 3X A WEEK.
N-I SET UP A MEETING OR ATTENDED A MEETING THAT ALLOWED FOR TRANSITION OR A BREAK BETWEEN MEETINGS. Example a 25 min meeting vs 30 min.
B-I EXERCISED DAILY FOR 20+ MIN A DAY, AT LEAST 3X A WEEK.
N-I FEEL ENCOURAGED TO SPEAK UP IN MY WORKGROUP TO SHARE AN IDEA FOR IMPROVEMENT.
I-I ANTICIPATED THAT I WOULD NEED TO WORK LONGER THAN SCHEDULED AND ASKED FOR ASSISTANCE OR REQUESTED CT/OT.
N-I DIDN’T LOG IN ON A WEEKEND (WITHOUT PRIOR APPROVAL) TO GET “CAUGHT UP.”
I-I TOOK AT LEAST ONE 15 MINUTE BREAK EVERY DAY THIS WEEK., WITHOUT FEELING GUILTY.
G-FREE SPOT IF NOT REMOTE OR NO TELEWORK DAY.
I HAVE A SET MORNING ROUTINE THAT ALLOWS ME TO BE IN THE PROPER MIND SET WHILE WORKING FROM HOME.
I-I NEEDED HELP ON A WORK ASSIGNMENT. ASKED A TEAM MEMBER OR SUPERVISOR TO ASSIST VS FEELING ALONE AND OVERWHELMED.
N-FREE SPOT IF NO VA ISSUED PHONE.
VA ISSUED PHONE- I DID NOT CHECK MY EMAIL OR TEAMS IM WHEN I WAS OFF.
I-I LOGGED OFF ON-TIME (AT THE END OF TOUR) AT LEAST 3X A WEEK
G-I CREATED A TRANSITION TIME TO ALLOW FOR DECOMPRESSION AFTER WORK.
B-I PARTICPATED IN DAILY MINDFUL MOMENTS AT LEAST 3X WEEK.