This bingo card has 16 words: I TOOK LUNCH AWAY FROM DESK AT LEAST 3X A WEEK., I LOGGED OFF ON-TIME (AT THE END OF TOUR) AT LEAST 3X A WEEK, I FEEL ENCOURAGED TO SPEAK UP IN MY WORKGROUP TO SHARE AN IDEA FOR IMPROVEMENT., I PLANNED A HEALTHY LUNCH/SNACKS AT LEAST 3X A WEEK., I PARTICPATED IN DAILY MINDFUL MOMENTS AT LEAST 3X WEEK., I TOOK AT LEAST ONE 15 MINUTE BREAK EVERY DAY THIS WEEK., WITHOUT FEELING GUILTY., I SET UP A MEETING OR ATTENDED A MEETING THAT ALLOWED FOR TRANSITION OR A BREAK BETWEEN MEETINGS. Example a 25 min meeting vs 30 min., I CREATED A TRANSITION TIME TO ALLOW FOR DECOMPRESSION AFTER WORK., I START THE DAY WITH A MOMENT OF “THANKFULNESS” OR SENT PRAISE OR USED THE GRATITUDE APP., I ANTICIPATED THAT I WOULD NEED TO WORK LONGER THAN SCHEDULED AND ASKED FOR ASSISTANCE OR REQUESTED CT/OT., FREE SPOT IF NO VA ISSUED PHONE. VA ISSUED PHONE- I DID NOT CHECK MY EMAIL OR TEAMS IM WHEN I WAS OFF., FREE SPOT IF NOT REMOTE OR NO TELEWORK DAY. I HAVE A SET MORNING ROUTINE THAT ALLOWS ME TO BE IN THE PROPER MIND SET WHILE WORKING FROM HOME., I EXERCISED DAILY FOR 20+ MIN A DAY, AT LEAST 3X A WEEK., I NEEDED HELP ON A WORK ASSIGNMENT. ASKED A TEAM MEMBER OR SUPERVISOR TO ASSIST VS FEELING ALONE AND OVERWHELMED., I DIDN’T LOG IN ON A WEEKEND (WITHOUT PRIOR APPROVAL) TO GET “CAUGHT UP.” and I SCHEDULED & USED MY FOCUS TIME & QUIET TIME AT LEAST 3X A WEEK..
Worklife Balance | Butler Well-Being | Butler Well-Being | Butler Well-Being | Butler Well-Being
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