DID YOGAORSTRETCHEDTOOKSOMEDEEPBREATHSHAD ACUPOF TEAREAD AGOODBOOKLISTENEDTO MYFAVOURITEMUSICCOMPLIMENTEDMYSELFTOOK ADAY OFSOCIALMEDIAWROTEIN AJOURNALHAD ASNACKMADEMYSELF MYFAVOURITEDINNERDIDSOMETHINGWITHFRIENDSCLEANEDMYROOMREFLECTEDON THINGS IAMGRATEFULFORHAD ARELAXINGBATHDID AMINDFULNESSMEDITATIONSPENTTIMEALONEDRANKWATERWENTFOR AWALKTALKEDTOFAMILYCALLEDAFRIENDWENT TOSLEEPEARLYDANCEDORSANGSPENTTIMEOUTSIDEWATCHEDA MOVIEDID YOGAORSTRETCHEDTOOKSOMEDEEPBREATHSHAD ACUPOF TEAREAD AGOODBOOKLISTENEDTO MYFAVOURITEMUSICCOMPLIMENTEDMYSELFTOOK ADAY OFSOCIALMEDIAWROTEIN AJOURNALHAD ASNACKMADEMYSELF MYFAVOURITEDINNERDIDSOMETHINGWITHFRIENDSCLEANEDMYROOMREFLECTEDON THINGS IAMGRATEFULFORHAD ARELAXINGBATHDID AMINDFULNESSMEDITATIONSPENTTIMEALONEDRANKWATERWENTFOR AWALKTALKEDTOFAMILYCALLEDAFRIENDWENT TOSLEEPEARLYDANCEDORSANGSPENTTIMEOUTSIDEWATCHEDA MOVIE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID YOGA OR STRETCHED
  2. TOOK SOME DEEP BREATHS
  3. HAD A CUP OF TEA
  4. READ A GOOD BOOK
  5. LISTENED TO MY FAVOURITE MUSIC
  6. COMPLIMENTED MYSELF
  7. TOOK A DAY OF SOCIAL MEDIA
  8. WROTE IN A JOURNAL
  9. HAD A SNACK
  10. MADE MYSELF MY FAVOURITE DINNER
  11. DID SOMETHING WITH FRIENDS
  12. CLEANED MY ROOM
  13. REFLECTED ON THINGS I AM GRATEFUL FOR
  14. HAD A RELAXING BATH
  15. DID A MINDFULNESS MEDITATION
  16. SPENT TIME ALONE
  17. DRANK WATER
  18. WENT FOR A WALK
  19. TALKED TO FAMILY
  20. CALLED A FRIEND
  21. WENT TO SLEEP EARLY
  22. DANCED OR SANG
  23. SPENT TIME OUTSIDE
  24. WATCHED A MOVIE