WROTEIN AJOURNALTOOK ADAY OFSOCIALMEDIAHAD ARELAXINGBATHCOMPLIMENTEDMYSELFWATCHEDA MOVIEDID AMINDFULNESSMEDITATIONMADEMYSELF MYFAVOURITEDINNERREAD AGOODBOOKSPENTTIMEALONECALLEDAFRIENDTALKEDTOFAMILYDRANKWATERWENT TOSLEEPEARLYLISTENEDTO MYFAVOURITEMUSICTOOKSOMEDEEPBREATHSREFLECTEDON THINGS IAMGRATEFULFORDANCEDORSANGHAD ACUPOF TEADID YOGAORSTRETCHEDSPENTTIMEOUTSIDEWENTFOR AWALKDIDSOMETHINGWITHFRIENDSHAD ASNACKCLEANEDMYROOMWROTEIN AJOURNALTOOK ADAY OFSOCIALMEDIAHAD ARELAXINGBATHCOMPLIMENTEDMYSELFWATCHEDA MOVIEDID AMINDFULNESSMEDITATIONMADEMYSELF MYFAVOURITEDINNERREAD AGOODBOOKSPENTTIMEALONECALLEDAFRIENDTALKEDTOFAMILYDRANKWATERWENT TOSLEEPEARLYLISTENEDTO MYFAVOURITEMUSICTOOKSOMEDEEPBREATHSREFLECTEDON THINGS IAMGRATEFULFORDANCEDORSANGHAD ACUPOF TEADID YOGAORSTRETCHEDSPENTTIMEOUTSIDEWENTFOR AWALKDIDSOMETHINGWITHFRIENDSHAD ASNACKCLEANEDMYROOM

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WROTE IN A JOURNAL
  2. TOOK A DAY OF SOCIAL MEDIA
  3. HAD A RELAXING BATH
  4. COMPLIMENTED MYSELF
  5. WATCHED A MOVIE
  6. DID A MINDFULNESS MEDITATION
  7. MADE MYSELF MY FAVOURITE DINNER
  8. READ A GOOD BOOK
  9. SPENT TIME ALONE
  10. CALLED A FRIEND
  11. TALKED TO FAMILY
  12. DRANK WATER
  13. WENT TO SLEEP EARLY
  14. LISTENED TO MY FAVOURITE MUSIC
  15. TOOK SOME DEEP BREATHS
  16. REFLECTED ON THINGS I AM GRATEFUL FOR
  17. DANCED OR SANG
  18. HAD A CUP OF TEA
  19. DID YOGA OR STRETCHED
  20. SPENT TIME OUTSIDE
  21. WENT FOR A WALK
  22. DID SOMETHING WITH FRIENDS
  23. HAD A SNACK
  24. CLEANED MY ROOM