WENT TOSLEEPEARLYDANCEDORSANGHAD ASNACKTOOK ADAY OFSOCIALMEDIADIDSOMETHINGWITHFRIENDSSPENTTIMEALONECALLEDAFRIENDCLEANEDMYROOMDID AMINDFULNESSMEDITATIONWROTEIN AJOURNALDRANKWATERREAD AGOODBOOKTALKEDTOFAMILYDID YOGAORSTRETCHEDWENTFOR AWALKREFLECTEDON THINGS IAMGRATEFULFORMADEMYSELF MYFAVOURITEDINNERHAD ARELAXINGBATHSPENTTIMEOUTSIDELISTENEDTO MYFAVOURITEMUSICTOOKSOMEDEEPBREATHSCOMPLIMENTEDMYSELFHAD ACUPOF TEAWATCHEDA MOVIEWENT TOSLEEPEARLYDANCEDORSANGHAD ASNACKTOOK ADAY OFSOCIALMEDIADIDSOMETHINGWITHFRIENDSSPENTTIMEALONECALLEDAFRIENDCLEANEDMYROOMDID AMINDFULNESSMEDITATIONWROTEIN AJOURNALDRANKWATERREAD AGOODBOOKTALKEDTOFAMILYDID YOGAORSTRETCHEDWENTFOR AWALKREFLECTEDON THINGS IAMGRATEFULFORMADEMYSELF MYFAVOURITEDINNERHAD ARELAXINGBATHSPENTTIMEOUTSIDELISTENEDTO MYFAVOURITEMUSICTOOKSOMEDEEPBREATHSCOMPLIMENTEDMYSELFHAD ACUPOF TEAWATCHEDA MOVIE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WENT TO SLEEP EARLY
  2. DANCED OR SANG
  3. HAD A SNACK
  4. TOOK A DAY OF SOCIAL MEDIA
  5. DID SOMETHING WITH FRIENDS
  6. SPENT TIME ALONE
  7. CALLED A FRIEND
  8. CLEANED MY ROOM
  9. DID A MINDFULNESS MEDITATION
  10. WROTE IN A JOURNAL
  11. DRANK WATER
  12. READ A GOOD BOOK
  13. TALKED TO FAMILY
  14. DID YOGA OR STRETCHED
  15. WENT FOR A WALK
  16. REFLECTED ON THINGS I AM GRATEFUL FOR
  17. MADE MYSELF MY FAVOURITE DINNER
  18. HAD A RELAXING BATH
  19. SPENT TIME OUTSIDE
  20. LISTENED TO MY FAVOURITE MUSIC
  21. TOOK SOME DEEP BREATHS
  22. COMPLIMENTED MYSELF
  23. HAD A CUP OF TEA
  24. WATCHED A MOVIE