DID YOGAORSTRETCHEDDID AMINDFULNESSMEDITATIONWATCHEDA MOVIEMADEMYSELF MYFAVOURITEDINNERSPENTTIMEALONESPENTTIMEOUTSIDEDIDSOMETHINGWITHFRIENDSLISTENEDTO MYFAVOURITEMUSICCLEANEDMYROOMCOMPLIMENTEDMYSELFDANCEDORSANGTOOK ADAY OFSOCIALMEDIATOOKSOMEDEEPBREATHSWENTFOR AWALKHAD ASNACKREFLECTEDON THINGS IAMGRATEFULFORTALKEDTOFAMILYHAD ACUPOF TEACALLEDAFRIENDREAD AGOODBOOKWENT TOSLEEPEARLYDRANKWATERWROTEIN AJOURNALHAD ARELAXINGBATHDID YOGAORSTRETCHEDDID AMINDFULNESSMEDITATIONWATCHEDA MOVIEMADEMYSELF MYFAVOURITEDINNERSPENTTIMEALONESPENTTIMEOUTSIDEDIDSOMETHINGWITHFRIENDSLISTENEDTO MYFAVOURITEMUSICCLEANEDMYROOMCOMPLIMENTEDMYSELFDANCEDORSANGTOOK ADAY OFSOCIALMEDIATOOKSOMEDEEPBREATHSWENTFOR AWALKHAD ASNACKREFLECTEDON THINGS IAMGRATEFULFORTALKEDTOFAMILYHAD ACUPOF TEACALLEDAFRIENDREAD AGOODBOOKWENT TOSLEEPEARLYDRANKWATERWROTEIN AJOURNALHAD ARELAXINGBATH

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID YOGA OR STRETCHED
  2. DID A MINDFULNESS MEDITATION
  3. WATCHED A MOVIE
  4. MADE MYSELF MY FAVOURITE DINNER
  5. SPENT TIME ALONE
  6. SPENT TIME OUTSIDE
  7. DID SOMETHING WITH FRIENDS
  8. LISTENED TO MY FAVOURITE MUSIC
  9. CLEANED MY ROOM
  10. COMPLIMENTED MYSELF
  11. DANCED OR SANG
  12. TOOK A DAY OF SOCIAL MEDIA
  13. TOOK SOME DEEP BREATHS
  14. WENT FOR A WALK
  15. HAD A SNACK
  16. REFLECTED ON THINGS I AM GRATEFUL FOR
  17. TALKED TO FAMILY
  18. HAD A CUP OF TEA
  19. CALLED A FRIEND
  20. READ A GOOD BOOK
  21. WENT TO SLEEP EARLY
  22. DRANK WATER
  23. WROTE IN A JOURNAL
  24. HAD A RELAXING BATH