TOOK ADAY OFSOCIALMEDIAWROTEIN AJOURNALWENT TOSLEEPEARLYHAD ARELAXINGBATHHAD ASNACKTALKEDTOFAMILYDID YOGAORSTRETCHEDDRANKWATERSPENTTIMEALONECOMPLIMENTEDMYSELFMADEMYSELF MYFAVOURITEDINNERTOOKSOMEDEEPBREATHSWENTFOR AWALKDANCEDORSANGDID AMINDFULNESSMEDITATIONREAD AGOODBOOKREFLECTEDON THINGS IAMGRATEFULFORDIDSOMETHINGWITHFRIENDSLISTENEDTO MYFAVOURITEMUSICCALLEDAFRIENDHAD ACUPOF TEACLEANEDMYROOMSPENTTIMEOUTSIDEWATCHEDA MOVIETOOK ADAY OFSOCIALMEDIAWROTEIN AJOURNALWENT TOSLEEPEARLYHAD ARELAXINGBATHHAD ASNACKTALKEDTOFAMILYDID YOGAORSTRETCHEDDRANKWATERSPENTTIMEALONECOMPLIMENTEDMYSELFMADEMYSELF MYFAVOURITEDINNERTOOKSOMEDEEPBREATHSWENTFOR AWALKDANCEDORSANGDID AMINDFULNESSMEDITATIONREAD AGOODBOOKREFLECTEDON THINGS IAMGRATEFULFORDIDSOMETHINGWITHFRIENDSLISTENEDTO MYFAVOURITEMUSICCALLEDAFRIENDHAD ACUPOF TEACLEANEDMYROOMSPENTTIMEOUTSIDEWATCHEDA MOVIE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A DAY OF SOCIAL MEDIA
  2. WROTE IN A JOURNAL
  3. WENT TO SLEEP EARLY
  4. HAD A RELAXING BATH
  5. HAD A SNACK
  6. TALKED TO FAMILY
  7. DID YOGA OR STRETCHED
  8. DRANK WATER
  9. SPENT TIME ALONE
  10. COMPLIMENTED MYSELF
  11. MADE MYSELF MY FAVOURITE DINNER
  12. TOOK SOME DEEP BREATHS
  13. WENT FOR A WALK
  14. DANCED OR SANG
  15. DID A MINDFULNESS MEDITATION
  16. READ A GOOD BOOK
  17. REFLECTED ON THINGS I AM GRATEFUL FOR
  18. DID SOMETHING WITH FRIENDS
  19. LISTENED TO MY FAVOURITE MUSIC
  20. CALLED A FRIEND
  21. HAD A CUP OF TEA
  22. CLEANED MY ROOM
  23. SPENT TIME OUTSIDE
  24. WATCHED A MOVIE