DRANKWATERTALKEDTOFAMILYREFLECTEDON THINGS IAMGRATEFULFORDID YOGAORSTRETCHEDREAD AGOODBOOKDANCEDORSANGDID AMINDFULNESSMEDITATIONHAD ACUPOF TEASPENTTIMEOUTSIDECOMPLIMENTEDMYSELFSPENTTIMEALONELISTENEDTO MYFAVOURITEMUSICCALLEDAFRIENDCLEANEDMYROOMTOOKSOMEDEEPBREATHSWATCHEDA MOVIEWENT TOSLEEPEARLYTOOK ADAY OFSOCIALMEDIAWENTFOR AWALKMADEMYSELF MYFAVOURITEDINNERDIDSOMETHINGWITHFRIENDSHAD ARELAXINGBATHHAD ASNACKWROTEIN AJOURNALDRANKWATERTALKEDTOFAMILYREFLECTEDON THINGS IAMGRATEFULFORDID YOGAORSTRETCHEDREAD AGOODBOOKDANCEDORSANGDID AMINDFULNESSMEDITATIONHAD ACUPOF TEASPENTTIMEOUTSIDECOMPLIMENTEDMYSELFSPENTTIMEALONELISTENEDTO MYFAVOURITEMUSICCALLEDAFRIENDCLEANEDMYROOMTOOKSOMEDEEPBREATHSWATCHEDA MOVIEWENT TOSLEEPEARLYTOOK ADAY OFSOCIALMEDIAWENTFOR AWALKMADEMYSELF MYFAVOURITEDINNERDIDSOMETHINGWITHFRIENDSHAD ARELAXINGBATHHAD ASNACKWROTEIN AJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRANK WATER
  2. TALKED TO FAMILY
  3. REFLECTED ON THINGS I AM GRATEFUL FOR
  4. DID YOGA OR STRETCHED
  5. READ A GOOD BOOK
  6. DANCED OR SANG
  7. DID A MINDFULNESS MEDITATION
  8. HAD A CUP OF TEA
  9. SPENT TIME OUTSIDE
  10. COMPLIMENTED MYSELF
  11. SPENT TIME ALONE
  12. LISTENED TO MY FAVOURITE MUSIC
  13. CALLED A FRIEND
  14. CLEANED MY ROOM
  15. TOOK SOME DEEP BREATHS
  16. WATCHED A MOVIE
  17. WENT TO SLEEP EARLY
  18. TOOK A DAY OF SOCIAL MEDIA
  19. WENT FOR A WALK
  20. MADE MYSELF MY FAVOURITE DINNER
  21. DID SOMETHING WITH FRIENDS
  22. HAD A RELAXING BATH
  23. HAD A SNACK
  24. WROTE IN A JOURNAL