WROTEIN AJOURNALCALLEDAFRIENDREFLECTEDON THINGS IAMGRATEFULFORTALKEDTOFAMILYHAD ASNACKWENTFOR AWALKLISTENEDTO MYFAVOURITEMUSICHAD ACUPOF TEAHAD ARELAXINGBATHDID YOGAORSTRETCHEDDANCEDORSANGSPENTTIMEOUTSIDEDIDSOMETHINGWITHFRIENDSTOOKSOMEDEEPBREATHSMADEMYSELF MYFAVOURITEDINNERREAD AGOODBOOKCOMPLIMENTEDMYSELFDID AMINDFULNESSMEDITATIONWENT TOSLEEPEARLYTOOK ADAY OFSOCIALMEDIACLEANEDMYROOMSPENTTIMEALONEWATCHEDA MOVIEDRANKWATERWROTEIN AJOURNALCALLEDAFRIENDREFLECTEDON THINGS IAMGRATEFULFORTALKEDTOFAMILYHAD ASNACKWENTFOR AWALKLISTENEDTO MYFAVOURITEMUSICHAD ACUPOF TEAHAD ARELAXINGBATHDID YOGAORSTRETCHEDDANCEDORSANGSPENTTIMEOUTSIDEDIDSOMETHINGWITHFRIENDSTOOKSOMEDEEPBREATHSMADEMYSELF MYFAVOURITEDINNERREAD AGOODBOOKCOMPLIMENTEDMYSELFDID AMINDFULNESSMEDITATIONWENT TOSLEEPEARLYTOOK ADAY OFSOCIALMEDIACLEANEDMYROOMSPENTTIMEALONEWATCHEDA MOVIEDRANKWATER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WROTE IN A JOURNAL
  2. CALLED A FRIEND
  3. REFLECTED ON THINGS I AM GRATEFUL FOR
  4. TALKED TO FAMILY
  5. HAD A SNACK
  6. WENT FOR A WALK
  7. LISTENED TO MY FAVOURITE MUSIC
  8. HAD A CUP OF TEA
  9. HAD A RELAXING BATH
  10. DID YOGA OR STRETCHED
  11. DANCED OR SANG
  12. SPENT TIME OUTSIDE
  13. DID SOMETHING WITH FRIENDS
  14. TOOK SOME DEEP BREATHS
  15. MADE MYSELF MY FAVOURITE DINNER
  16. READ A GOOD BOOK
  17. COMPLIMENTED MYSELF
  18. DID A MINDFULNESS MEDITATION
  19. WENT TO SLEEP EARLY
  20. TOOK A DAY OF SOCIAL MEDIA
  21. CLEANED MY ROOM
  22. SPENT TIME ALONE
  23. WATCHED A MOVIE
  24. DRANK WATER