SPENTTIMEALONEWENTFOR AWALKCOMPLIMENTEDMYSELFDRANKWATERDIDSOMETHINGWITHFRIENDSCLEANEDMYROOMTALKEDTOFAMILYDID YOGAORSTRETCHEDTOOKSOMEDEEPBREATHSTOOK ADAY OFSOCIALMEDIACALLEDAFRIENDDID AMINDFULNESSMEDITATIONHAD ACUPOF TEAWENT TOSLEEPEARLYHAD ARELAXINGBATHMADEMYSELF MYFAVOURITEDINNERLISTENEDTO MYFAVOURITEMUSICDANCEDORSANGWATCHEDA MOVIEHAD ASNACKREFLECTEDON THINGS IAMGRATEFULFORREAD AGOODBOOKWROTEIN AJOURNALSPENTTIMEOUTSIDESPENTTIMEALONEWENTFOR AWALKCOMPLIMENTEDMYSELFDRANKWATERDIDSOMETHINGWITHFRIENDSCLEANEDMYROOMTALKEDTOFAMILYDID YOGAORSTRETCHEDTOOKSOMEDEEPBREATHSTOOK ADAY OFSOCIALMEDIACALLEDAFRIENDDID AMINDFULNESSMEDITATIONHAD ACUPOF TEAWENT TOSLEEPEARLYHAD ARELAXINGBATHMADEMYSELF MYFAVOURITEDINNERLISTENEDTO MYFAVOURITEMUSICDANCEDORSANGWATCHEDA MOVIEHAD ASNACKREFLECTEDON THINGS IAMGRATEFULFORREAD AGOODBOOKWROTEIN AJOURNALSPENTTIMEOUTSIDE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME ALONE
  2. WENT FOR A WALK
  3. COMPLIMENTED MYSELF
  4. DRANK WATER
  5. DID SOMETHING WITH FRIENDS
  6. CLEANED MY ROOM
  7. TALKED TO FAMILY
  8. DID YOGA OR STRETCHED
  9. TOOK SOME DEEP BREATHS
  10. TOOK A DAY OF SOCIAL MEDIA
  11. CALLED A FRIEND
  12. DID A MINDFULNESS MEDITATION
  13. HAD A CUP OF TEA
  14. WENT TO SLEEP EARLY
  15. HAD A RELAXING BATH
  16. MADE MYSELF MY FAVOURITE DINNER
  17. LISTENED TO MY FAVOURITE MUSIC
  18. DANCED OR SANG
  19. WATCHED A MOVIE
  20. HAD A SNACK
  21. REFLECTED ON THINGS I AM GRATEFUL FOR
  22. READ A GOOD BOOK
  23. WROTE IN A JOURNAL
  24. SPENT TIME OUTSIDE