WENTFOR AWALKWATCHEDA MOVIEMADEMYSELF MYFAVOURITEDINNERSPENTTIMEALONECOMPLIMENTEDMYSELFTOOK ADAY OFSOCIALMEDIADIDSOMETHINGWITHFRIENDSDANCEDORSANGTALKEDTOFAMILYHAD ASNACKHAD ACUPOF TEASPENTTIMEOUTSIDETOOKSOMEDEEPBREATHSDRANKWATERDID YOGAORSTRETCHEDLISTENEDTO MYFAVOURITEMUSICREAD AGOODBOOKWENT TOSLEEPEARLYDID AMINDFULNESSMEDITATIONREFLECTEDON THINGS IAMGRATEFULFORCALLEDAFRIENDHAD ARELAXINGBATHWROTEIN AJOURNALCLEANEDMYROOMWENTFOR AWALKWATCHEDA MOVIEMADEMYSELF MYFAVOURITEDINNERSPENTTIMEALONECOMPLIMENTEDMYSELFTOOK ADAY OFSOCIALMEDIADIDSOMETHINGWITHFRIENDSDANCEDORSANGTALKEDTOFAMILYHAD ASNACKHAD ACUPOF TEASPENTTIMEOUTSIDETOOKSOMEDEEPBREATHSDRANKWATERDID YOGAORSTRETCHEDLISTENEDTO MYFAVOURITEMUSICREAD AGOODBOOKWENT TOSLEEPEARLYDID AMINDFULNESSMEDITATIONREFLECTEDON THINGS IAMGRATEFULFORCALLEDAFRIENDHAD ARELAXINGBATHWROTEIN AJOURNALCLEANEDMYROOM

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WENT FOR A WALK
  2. WATCHED A MOVIE
  3. MADE MYSELF MY FAVOURITE DINNER
  4. SPENT TIME ALONE
  5. COMPLIMENTED MYSELF
  6. TOOK A DAY OF SOCIAL MEDIA
  7. DID SOMETHING WITH FRIENDS
  8. DANCED OR SANG
  9. TALKED TO FAMILY
  10. HAD A SNACK
  11. HAD A CUP OF TEA
  12. SPENT TIME OUTSIDE
  13. TOOK SOME DEEP BREATHS
  14. DRANK WATER
  15. DID YOGA OR STRETCHED
  16. LISTENED TO MY FAVOURITE MUSIC
  17. READ A GOOD BOOK
  18. WENT TO SLEEP EARLY
  19. DID A MINDFULNESS MEDITATION
  20. REFLECTED ON THINGS I AM GRATEFUL FOR
  21. CALLED A FRIEND
  22. HAD A RELAXING BATH
  23. WROTE IN A JOURNAL
  24. CLEANED MY ROOM