DID YOGAORSTRETCHEDLISTENEDTO MYFAVOURITEMUSICDANCEDORSANGSPENTTIMEALONECLEANEDMYROOMTOOK ADAY OFSOCIALMEDIAREFLECTEDON THINGS IAMGRATEFULFORHAD ACUPOF TEADID AMINDFULNESSMEDITATIONWENTFOR AWALKDRANKWATERWROTEIN AJOURNALHAD ASNACKCOMPLIMENTEDMYSELFSPENTTIMEOUTSIDETOOKSOMEDEEPBREATHSWATCHEDA MOVIEMADEMYSELF MYFAVOURITEDINNERTALKEDTOFAMILYDIDSOMETHINGWITHFRIENDSCALLEDAFRIENDREAD AGOODBOOKWENT TOSLEEPEARLYHAD ARELAXINGBATHDID YOGAORSTRETCHEDLISTENEDTO MYFAVOURITEMUSICDANCEDORSANGSPENTTIMEALONECLEANEDMYROOMTOOK ADAY OFSOCIALMEDIAREFLECTEDON THINGS IAMGRATEFULFORHAD ACUPOF TEADID AMINDFULNESSMEDITATIONWENTFOR AWALKDRANKWATERWROTEIN AJOURNALHAD ASNACKCOMPLIMENTEDMYSELFSPENTTIMEOUTSIDETOOKSOMEDEEPBREATHSWATCHEDA MOVIEMADEMYSELF MYFAVOURITEDINNERTALKEDTOFAMILYDIDSOMETHINGWITHFRIENDSCALLEDAFRIENDREAD AGOODBOOKWENT TOSLEEPEARLYHAD ARELAXINGBATH

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID YOGA OR STRETCHED
  2. LISTENED TO MY FAVOURITE MUSIC
  3. DANCED OR SANG
  4. SPENT TIME ALONE
  5. CLEANED MY ROOM
  6. TOOK A DAY OF SOCIAL MEDIA
  7. REFLECTED ON THINGS I AM GRATEFUL FOR
  8. HAD A CUP OF TEA
  9. DID A MINDFULNESS MEDITATION
  10. WENT FOR A WALK
  11. DRANK WATER
  12. WROTE IN A JOURNAL
  13. HAD A SNACK
  14. COMPLIMENTED MYSELF
  15. SPENT TIME OUTSIDE
  16. TOOK SOME DEEP BREATHS
  17. WATCHED A MOVIE
  18. MADE MYSELF MY FAVOURITE DINNER
  19. TALKED TO FAMILY
  20. DID SOMETHING WITH FRIENDS
  21. CALLED A FRIEND
  22. READ A GOOD BOOK
  23. WENT TO SLEEP EARLY
  24. HAD A RELAXING BATH