SPENTTIMEOUTSIDEDRANKWATERWROTEIN AJOURNALREFLECTEDON THINGS IAMGRATEFULFORDID AMINDFULNESSMEDITATIONWATCHEDA MOVIEHAD ARELAXINGBATHCALLEDAFRIENDLISTENEDTO MYFAVOURITEMUSICDANCEDORSANGMADEMYSELF MYFAVOURITEDINNERCOMPLIMENTEDMYSELFSPENTTIMEALONETOOKSOMEDEEPBREATHSHAD ASNACKDID YOGAORSTRETCHEDTALKEDTOFAMILYDIDSOMETHINGWITHFRIENDSHAD ACUPOF TEATOOK ADAY OFSOCIALMEDIAREAD AGOODBOOKWENTFOR AWALKCLEANEDMYROOMWENT TOSLEEPEARLYSPENTTIMEOUTSIDEDRANKWATERWROTEIN AJOURNALREFLECTEDON THINGS IAMGRATEFULFORDID AMINDFULNESSMEDITATIONWATCHEDA MOVIEHAD ARELAXINGBATHCALLEDAFRIENDLISTENEDTO MYFAVOURITEMUSICDANCEDORSANGMADEMYSELF MYFAVOURITEDINNERCOMPLIMENTEDMYSELFSPENTTIMEALONETOOKSOMEDEEPBREATHSHAD ASNACKDID YOGAORSTRETCHEDTALKEDTOFAMILYDIDSOMETHINGWITHFRIENDSHAD ACUPOF TEATOOK ADAY OFSOCIALMEDIAREAD AGOODBOOKWENTFOR AWALKCLEANEDMYROOMWENT TOSLEEPEARLY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME OUTSIDE
  2. DRANK WATER
  3. WROTE IN A JOURNAL
  4. REFLECTED ON THINGS I AM GRATEFUL FOR
  5. DID A MINDFULNESS MEDITATION
  6. WATCHED A MOVIE
  7. HAD A RELAXING BATH
  8. CALLED A FRIEND
  9. LISTENED TO MY FAVOURITE MUSIC
  10. DANCED OR SANG
  11. MADE MYSELF MY FAVOURITE DINNER
  12. COMPLIMENTED MYSELF
  13. SPENT TIME ALONE
  14. TOOK SOME DEEP BREATHS
  15. HAD A SNACK
  16. DID YOGA OR STRETCHED
  17. TALKED TO FAMILY
  18. DID SOMETHING WITH FRIENDS
  19. HAD A CUP OF TEA
  20. TOOK A DAY OF SOCIAL MEDIA
  21. READ A GOOD BOOK
  22. WENT FOR A WALK
  23. CLEANED MY ROOM
  24. WENT TO SLEEP EARLY