DRANKWATERREAD AGOODBOOKHAD ARELAXINGBATHWENT TOSLEEPEARLYHAD ACUPOF TEAWATCHEDA MOVIECOMPLIMENTEDMYSELFWROTEIN AJOURNALHAD ASNACKCALLEDAFRIENDWENTFOR AWALKDID YOGAORSTRETCHEDMADEMYSELF MYFAVOURITEDINNERREFLECTEDON THINGS IAMGRATEFULFORLISTENEDTO MYFAVOURITEMUSICDIDSOMETHINGWITHFRIENDSTOOKSOMEDEEPBREATHSDANCEDORSANGTALKEDTOFAMILYDID AMINDFULNESSMEDITATIONTOOK ADAY OFSOCIALMEDIACLEANEDMYROOMSPENTTIMEALONESPENTTIMEOUTSIDEDRANKWATERREAD AGOODBOOKHAD ARELAXINGBATHWENT TOSLEEPEARLYHAD ACUPOF TEAWATCHEDA MOVIECOMPLIMENTEDMYSELFWROTEIN AJOURNALHAD ASNACKCALLEDAFRIENDWENTFOR AWALKDID YOGAORSTRETCHEDMADEMYSELF MYFAVOURITEDINNERREFLECTEDON THINGS IAMGRATEFULFORLISTENEDTO MYFAVOURITEMUSICDIDSOMETHINGWITHFRIENDSTOOKSOMEDEEPBREATHSDANCEDORSANGTALKEDTOFAMILYDID AMINDFULNESSMEDITATIONTOOK ADAY OFSOCIALMEDIACLEANEDMYROOMSPENTTIMEALONESPENTTIMEOUTSIDE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRANK WATER
  2. READ A GOOD BOOK
  3. HAD A RELAXING BATH
  4. WENT TO SLEEP EARLY
  5. HAD A CUP OF TEA
  6. WATCHED A MOVIE
  7. COMPLIMENTED MYSELF
  8. WROTE IN A JOURNAL
  9. HAD A SNACK
  10. CALLED A FRIEND
  11. WENT FOR A WALK
  12. DID YOGA OR STRETCHED
  13. MADE MYSELF MY FAVOURITE DINNER
  14. REFLECTED ON THINGS I AM GRATEFUL FOR
  15. LISTENED TO MY FAVOURITE MUSIC
  16. DID SOMETHING WITH FRIENDS
  17. TOOK SOME DEEP BREATHS
  18. DANCED OR SANG
  19. TALKED TO FAMILY
  20. DID A MINDFULNESS MEDITATION
  21. TOOK A DAY OF SOCIAL MEDIA
  22. CLEANED MY ROOM
  23. SPENT TIME ALONE
  24. SPENT TIME OUTSIDE