CLEANEDMYROOMTALKEDTOFAMILYTOOK ADAY OFSOCIALMEDIASPENTTIMEOUTSIDEMADEMYSELF MYFAVOURITEDINNERDID AMINDFULNESSMEDITATIONDIDSOMETHINGWITHFRIENDSWENT TOSLEEPEARLYDID YOGAORSTRETCHEDDRANKWATERWENTFOR AWALKSPENTTIMEALONELISTENEDTO MYFAVOURITEMUSICHAD ARELAXINGBATHHAD ACUPOF TEAREAD AGOODBOOKREFLECTEDON THINGS IAMGRATEFULFORHAD ASNACKCALLEDAFRIENDDANCEDORSANGWROTEIN AJOURNALWATCHEDA MOVIETOOKSOMEDEEPBREATHSCOMPLIMENTEDMYSELFCLEANEDMYROOMTALKEDTOFAMILYTOOK ADAY OFSOCIALMEDIASPENTTIMEOUTSIDEMADEMYSELF MYFAVOURITEDINNERDID AMINDFULNESSMEDITATIONDIDSOMETHINGWITHFRIENDSWENT TOSLEEPEARLYDID YOGAORSTRETCHEDDRANKWATERWENTFOR AWALKSPENTTIMEALONELISTENEDTO MYFAVOURITEMUSICHAD ARELAXINGBATHHAD ACUPOF TEAREAD AGOODBOOKREFLECTEDON THINGS IAMGRATEFULFORHAD ASNACKCALLEDAFRIENDDANCEDORSANGWROTEIN AJOURNALWATCHEDA MOVIETOOKSOMEDEEPBREATHSCOMPLIMENTEDMYSELF

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEANED MY ROOM
  2. TALKED TO FAMILY
  3. TOOK A DAY OF SOCIAL MEDIA
  4. SPENT TIME OUTSIDE
  5. MADE MYSELF MY FAVOURITE DINNER
  6. DID A MINDFULNESS MEDITATION
  7. DID SOMETHING WITH FRIENDS
  8. WENT TO SLEEP EARLY
  9. DID YOGA OR STRETCHED
  10. DRANK WATER
  11. WENT FOR A WALK
  12. SPENT TIME ALONE
  13. LISTENED TO MY FAVOURITE MUSIC
  14. HAD A RELAXING BATH
  15. HAD A CUP OF TEA
  16. READ A GOOD BOOK
  17. REFLECTED ON THINGS I AM GRATEFUL FOR
  18. HAD A SNACK
  19. CALLED A FRIEND
  20. DANCED OR SANG
  21. WROTE IN A JOURNAL
  22. WATCHED A MOVIE
  23. TOOK SOME DEEP BREATHS
  24. COMPLIMENTED MYSELF