DIDSOMETHINGWITHFRIENDSCALLEDAFRIENDTALKEDTOFAMILYMADEMYSELF MYFAVOURITEDINNERREAD AGOODBOOKSPENTTIMEOUTSIDELISTENEDTO MYFAVOURITEMUSICWROTEIN AJOURNALHAD ASNACKSPENTTIMEALONEREFLECTEDON THINGS IAMGRATEFULFORWATCHEDA MOVIEDID AMINDFULNESSMEDITATIONHAD ACUPOF TEADID YOGAORSTRETCHEDTOOK ADAY OFSOCIALMEDIACLEANEDMYROOMWENT TOSLEEPEARLYHAD ARELAXINGBATHWENTFOR AWALKCOMPLIMENTEDMYSELFDANCEDORSANGTOOKSOMEDEEPBREATHSDRANKWATERDIDSOMETHINGWITHFRIENDSCALLEDAFRIENDTALKEDTOFAMILYMADEMYSELF MYFAVOURITEDINNERREAD AGOODBOOKSPENTTIMEOUTSIDELISTENEDTO MYFAVOURITEMUSICWROTEIN AJOURNALHAD ASNACKSPENTTIMEALONEREFLECTEDON THINGS IAMGRATEFULFORWATCHEDA MOVIEDID AMINDFULNESSMEDITATIONHAD ACUPOF TEADID YOGAORSTRETCHEDTOOK ADAY OFSOCIALMEDIACLEANEDMYROOMWENT TOSLEEPEARLYHAD ARELAXINGBATHWENTFOR AWALKCOMPLIMENTEDMYSELFDANCEDORSANGTOOKSOMEDEEPBREATHSDRANKWATER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID SOMETHING WITH FRIENDS
  2. CALLED A FRIEND
  3. TALKED TO FAMILY
  4. MADE MYSELF MY FAVOURITE DINNER
  5. READ A GOOD BOOK
  6. SPENT TIME OUTSIDE
  7. LISTENED TO MY FAVOURITE MUSIC
  8. WROTE IN A JOURNAL
  9. HAD A SNACK
  10. SPENT TIME ALONE
  11. REFLECTED ON THINGS I AM GRATEFUL FOR
  12. WATCHED A MOVIE
  13. DID A MINDFULNESS MEDITATION
  14. HAD A CUP OF TEA
  15. DID YOGA OR STRETCHED
  16. TOOK A DAY OF SOCIAL MEDIA
  17. CLEANED MY ROOM
  18. WENT TO SLEEP EARLY
  19. HAD A RELAXING BATH
  20. WENT FOR A WALK
  21. COMPLIMENTED MYSELF
  22. DANCED OR SANG
  23. TOOK SOME DEEP BREATHS
  24. DRANK WATER