TALKEDTOFAMILYREFLECTEDON THINGS IAMGRATEFULFORDIDSOMETHINGWITHFRIENDSREAD AGOODBOOKHAD ARELAXINGBATHCOMPLIMENTEDMYSELFMADEMYSELF MYFAVOURITEDINNERTOOKSOMEDEEPBREATHSDRANKWATERSPENTTIMEOUTSIDEDID AMINDFULNESSMEDITATIONDANCEDORSANGSPENTTIMEALONETOOK ADAY OFSOCIALMEDIADID YOGAORSTRETCHEDHAD ACUPOF TEAWENT TOSLEEPEARLYWATCHEDA MOVIECALLEDAFRIENDWROTEIN AJOURNALCLEANEDMYROOMHAD ASNACKLISTENEDTO MYFAVOURITEMUSICWENTFOR AWALKTALKEDTOFAMILYREFLECTEDON THINGS IAMGRATEFULFORDIDSOMETHINGWITHFRIENDSREAD AGOODBOOKHAD ARELAXINGBATHCOMPLIMENTEDMYSELFMADEMYSELF MYFAVOURITEDINNERTOOKSOMEDEEPBREATHSDRANKWATERSPENTTIMEOUTSIDEDID AMINDFULNESSMEDITATIONDANCEDORSANGSPENTTIMEALONETOOK ADAY OFSOCIALMEDIADID YOGAORSTRETCHEDHAD ACUPOF TEAWENT TOSLEEPEARLYWATCHEDA MOVIECALLEDAFRIENDWROTEIN AJOURNALCLEANEDMYROOMHAD ASNACKLISTENEDTO MYFAVOURITEMUSICWENTFOR AWALK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALKED TO FAMILY
  2. REFLECTED ON THINGS I AM GRATEFUL FOR
  3. DID SOMETHING WITH FRIENDS
  4. READ A GOOD BOOK
  5. HAD A RELAXING BATH
  6. COMPLIMENTED MYSELF
  7. MADE MYSELF MY FAVOURITE DINNER
  8. TOOK SOME DEEP BREATHS
  9. DRANK WATER
  10. SPENT TIME OUTSIDE
  11. DID A MINDFULNESS MEDITATION
  12. DANCED OR SANG
  13. SPENT TIME ALONE
  14. TOOK A DAY OF SOCIAL MEDIA
  15. DID YOGA OR STRETCHED
  16. HAD A CUP OF TEA
  17. WENT TO SLEEP EARLY
  18. WATCHED A MOVIE
  19. CALLED A FRIEND
  20. WROTE IN A JOURNAL
  21. CLEANED MY ROOM
  22. HAD A SNACK
  23. LISTENED TO MY FAVOURITE MUSIC
  24. WENT FOR A WALK