HAD ACUPOF TEAMADEMYSELF MYFAVOURITEDINNERCALLEDAFRIENDDID YOGAORSTRETCHEDWENTFOR AWALKWENT TOSLEEPEARLYREAD AGOODBOOKWATCHEDA MOVIELISTENEDTO MYFAVOURITEMUSICDID AMINDFULNESSMEDITATIONTOOK ADAY OFSOCIALMEDIATALKEDTOFAMILYREFLECTEDON THINGS IAMGRATEFULFORTOOKSOMEDEEPBREATHSSPENTTIMEALONEWROTEIN AJOURNALSPENTTIMEOUTSIDEDRANKWATERCOMPLIMENTEDMYSELFDIDSOMETHINGWITHFRIENDSHAD ASNACKDANCEDORSANGHAD ARELAXINGBATHCLEANEDMYROOMHAD ACUPOF TEAMADEMYSELF MYFAVOURITEDINNERCALLEDAFRIENDDID YOGAORSTRETCHEDWENTFOR AWALKWENT TOSLEEPEARLYREAD AGOODBOOKWATCHEDA MOVIELISTENEDTO MYFAVOURITEMUSICDID AMINDFULNESSMEDITATIONTOOK ADAY OFSOCIALMEDIATALKEDTOFAMILYREFLECTEDON THINGS IAMGRATEFULFORTOOKSOMEDEEPBREATHSSPENTTIMEALONEWROTEIN AJOURNALSPENTTIMEOUTSIDEDRANKWATERCOMPLIMENTEDMYSELFDIDSOMETHINGWITHFRIENDSHAD ASNACKDANCEDORSANGHAD ARELAXINGBATHCLEANEDMYROOM

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD A CUP OF TEA
  2. MADE MYSELF MY FAVOURITE DINNER
  3. CALLED A FRIEND
  4. DID YOGA OR STRETCHED
  5. WENT FOR A WALK
  6. WENT TO SLEEP EARLY
  7. READ A GOOD BOOK
  8. WATCHED A MOVIE
  9. LISTENED TO MY FAVOURITE MUSIC
  10. DID A MINDFULNESS MEDITATION
  11. TOOK A DAY OF SOCIAL MEDIA
  12. TALKED TO FAMILY
  13. REFLECTED ON THINGS I AM GRATEFUL FOR
  14. TOOK SOME DEEP BREATHS
  15. SPENT TIME ALONE
  16. WROTE IN A JOURNAL
  17. SPENT TIME OUTSIDE
  18. DRANK WATER
  19. COMPLIMENTED MYSELF
  20. DID SOMETHING WITH FRIENDS
  21. HAD A SNACK
  22. DANCED OR SANG
  23. HAD A RELAXING BATH
  24. CLEANED MY ROOM