COMPLIMENTEDMYSELFSPENTTIMEOUTSIDEWENTFOR AWALKHAD ASNACKTALKEDTOFAMILYLISTENEDTO MYFAVOURITEMUSICTOOK ADAY OFSOCIALMEDIATOOKSOMEDEEPBREATHSDID YOGAORSTRETCHEDHAD ARELAXINGBATHCALLEDAFRIENDDANCEDORSANGREFLECTEDON THINGS IAMGRATEFULFORWENT TOSLEEPEARLYDID AMINDFULNESSMEDITATIONMADEMYSELF MYFAVOURITEDINNERREAD AGOODBOOKWROTEIN AJOURNALCLEANEDMYROOMWATCHEDA MOVIESPENTTIMEALONEHAD ACUPOF TEADRANKWATERDIDSOMETHINGWITHFRIENDSCOMPLIMENTEDMYSELFSPENTTIMEOUTSIDEWENTFOR AWALKHAD ASNACKTALKEDTOFAMILYLISTENEDTO MYFAVOURITEMUSICTOOK ADAY OFSOCIALMEDIATOOKSOMEDEEPBREATHSDID YOGAORSTRETCHEDHAD ARELAXINGBATHCALLEDAFRIENDDANCEDORSANGREFLECTEDON THINGS IAMGRATEFULFORWENT TOSLEEPEARLYDID AMINDFULNESSMEDITATIONMADEMYSELF MYFAVOURITEDINNERREAD AGOODBOOKWROTEIN AJOURNALCLEANEDMYROOMWATCHEDA MOVIESPENTTIMEALONEHAD ACUPOF TEADRANKWATERDIDSOMETHINGWITHFRIENDS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENTED MYSELF
  2. SPENT TIME OUTSIDE
  3. WENT FOR A WALK
  4. HAD A SNACK
  5. TALKED TO FAMILY
  6. LISTENED TO MY FAVOURITE MUSIC
  7. TOOK A DAY OF SOCIAL MEDIA
  8. TOOK SOME DEEP BREATHS
  9. DID YOGA OR STRETCHED
  10. HAD A RELAXING BATH
  11. CALLED A FRIEND
  12. DANCED OR SANG
  13. REFLECTED ON THINGS I AM GRATEFUL FOR
  14. WENT TO SLEEP EARLY
  15. DID A MINDFULNESS MEDITATION
  16. MADE MYSELF MY FAVOURITE DINNER
  17. READ A GOOD BOOK
  18. WROTE IN A JOURNAL
  19. CLEANED MY ROOM
  20. WATCHED A MOVIE
  21. SPENT TIME ALONE
  22. HAD A CUP OF TEA
  23. DRANK WATER
  24. DID SOMETHING WITH FRIENDS