HAD ACUPOF TEAWENT TOSLEEPEARLYCOMPLIMENTEDMYSELFTOOKSOMEDEEPBREATHSMADEMYSELF MYFAVOURITEDINNERDID AMINDFULNESSMEDITATIONDIDSOMETHINGWITHFRIENDSHAD ARELAXINGBATHSPENTTIMEOUTSIDESPENTTIMEALONEDANCEDORSANGWENTFOR AWALKCLEANEDMYROOMDID YOGAORSTRETCHEDREFLECTEDON THINGS IAMGRATEFULFORWROTEIN AJOURNALHAD ASNACKLISTENEDTO MYFAVOURITEMUSICTALKEDTOFAMILYCALLEDAFRIENDTOOK ADAY OFSOCIALMEDIADRANKWATERREAD AGOODBOOKWATCHEDA MOVIEHAD ACUPOF TEAWENT TOSLEEPEARLYCOMPLIMENTEDMYSELFTOOKSOMEDEEPBREATHSMADEMYSELF MYFAVOURITEDINNERDID AMINDFULNESSMEDITATIONDIDSOMETHINGWITHFRIENDSHAD ARELAXINGBATHSPENTTIMEOUTSIDESPENTTIMEALONEDANCEDORSANGWENTFOR AWALKCLEANEDMYROOMDID YOGAORSTRETCHEDREFLECTEDON THINGS IAMGRATEFULFORWROTEIN AJOURNALHAD ASNACKLISTENEDTO MYFAVOURITEMUSICTALKEDTOFAMILYCALLEDAFRIENDTOOK ADAY OFSOCIALMEDIADRANKWATERREAD AGOODBOOKWATCHEDA MOVIE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD A CUP OF TEA
  2. WENT TO SLEEP EARLY
  3. COMPLIMENTED MYSELF
  4. TOOK SOME DEEP BREATHS
  5. MADE MYSELF MY FAVOURITE DINNER
  6. DID A MINDFULNESS MEDITATION
  7. DID SOMETHING WITH FRIENDS
  8. HAD A RELAXING BATH
  9. SPENT TIME OUTSIDE
  10. SPENT TIME ALONE
  11. DANCED OR SANG
  12. WENT FOR A WALK
  13. CLEANED MY ROOM
  14. DID YOGA OR STRETCHED
  15. REFLECTED ON THINGS I AM GRATEFUL FOR
  16. WROTE IN A JOURNAL
  17. HAD A SNACK
  18. LISTENED TO MY FAVOURITE MUSIC
  19. TALKED TO FAMILY
  20. CALLED A FRIEND
  21. TOOK A DAY OF SOCIAL MEDIA
  22. DRANK WATER
  23. READ A GOOD BOOK
  24. WATCHED A MOVIE