MeditateExerciseSeparationanxietyTake5BenzodiazepineBeta-BlockerEnvironment,genetics, selfEmotionalsymptomsMultiple333RulePanicDisorderIncreasesriskAgoraphobiaHeritableBreathingTechniquesStress&DangerPsychotherapyObsessive-compulsivedisorderOCDEnvironmentalfactorsNuts,veggies,fishPhobiaCall orText 988HotlineEssentialoilsBe afriendDoctorAdrenalinePhysicalsymptomsSocialanxietySmokingSupportGroupStressleaves,anxietystaysSleepEnergydrinksPetsCoffeeSelectiveMutismJournalingSugarHealthyAnxietyDiabetesWomenGroundedCall911Interfereswith dailylifePTSDAlcoholismMagensium~30%MeditateExerciseSeparationanxietyTake5BenzodiazepineBeta-BlockerEnvironment,genetics, selfEmotionalsymptomsMultiple333RulePanicDisorderIncreasesriskAgoraphobiaHeritableBreathingTechniquesStress&DangerPsychotherapyObsessive-compulsivedisorderOCDEnvironmentalfactorsNuts,veggies,fishPhobiaCall orText 988HotlineEssentialoilsBe afriendDoctorAdrenalinePhysicalsymptomsSocialanxietySmokingSupportGroupStressleaves,anxietystaysSleepEnergydrinksPetsCoffeeSelectiveMutismJournalingSugarHealthyAnxietyDiabetesWomenGroundedCall911Interfereswith dailylifePTSDAlcoholismMagensium~30%

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
X
2
T
3
T
4
A
5
A
6
N
7
A
8
T
9
E
10
Y
11
Y
12
X
13
N
14
A
15
E
16
N
17
I
18
E
19
I
20
A
21
X
22
Y
23
X
24
I
25
X
26
N
27
Y
28
E
29
I
30
A
31
X
32
N
33
E
34
N
35
T
36
T
37
N
38
I
39
Y
40
T
41
I
42
Y
43
E
44
T
45
E
46
Y
47
X
48
A
  1. X-Meditate
  2. T-Exercise
  3. T-Separation anxiety
  4. A-Take 5
  5. A-Benzodiazepine
  6. N-Beta-Blocker
  7. A-Environment, genetics, self
  8. T-Emotional symptoms
  9. E-Multiple
  10. Y-333 Rule
  11. Y-Panic Disorder
  12. X-Increases risk
  13. N-Agoraphobia
  14. A-Heritable
  15. E-Breathing Techniques
  16. N-Stress & Danger
  17. I-Psychotherapy
  18. E-Obsessive-compulsive disorder OCD
  19. I-Environmental factors
  20. A-Nuts, veggies, fish
  21. X-Phobia
  22. Y-Call or Text 988 Hotline
  23. X-Essential oils
  24. I-Be a friend
  25. X-Doctor
  26. N-Adrenaline
  27. Y-Physical symptoms
  28. E-Social anxiety
  29. I-Smoking
  30. A-Support Group
  31. X-Stress leaves, anxiety stays
  32. N-Sleep
  33. E-Energy drinks
  34. N-Pets
  35. T-Coffee
  36. T-Selective Mutism
  37. N-Journaling
  38. I-Sugar
  39. Y-Healthy Anxiety
  40. T-Diabetes
  41. I-Women
  42. Y-Grounded
  43. E-Call 911
  44. T-Interferes with daily life
  45. E-PTSD
  46. Y-Alcoholism
  47. X-Magensium
  48. A-~30%