IncreasesriskSeparationanxietyPhysicalsymptomsAdrenalinePanicDisorderStress&DangerDiabetesWomenHeritable~30%Call911CoffeeObsessive-compulsivedisorderOCDEnvironmentalfactorsPetsSocialanxietyMagensiumStressleaves,anxietystaysCall orText 988HotlinePTSDAlcoholismHealthyAnxietySelectiveMutismSupportGroupAgoraphobiaBeta-BlockerInterfereswith dailylifeEmotionalsymptomsMultipleTake5EnergydrinksSmokingPhobiaBe afriendSleepSugar333RuleGroundedEnvironment,genetics, selfMeditateJournalingDoctorNuts,veggies,fishEssentialoilsBreathingTechniquesBenzodiazepineExercisePsychotherapyIncreasesriskSeparationanxietyPhysicalsymptomsAdrenalinePanicDisorderStress&DangerDiabetesWomenHeritable~30%Call911CoffeeObsessive-compulsivedisorderOCDEnvironmentalfactorsPetsSocialanxietyMagensiumStressleaves,anxietystaysCall orText 988HotlinePTSDAlcoholismHealthyAnxietySelectiveMutismSupportGroupAgoraphobiaBeta-BlockerInterfereswith dailylifeEmotionalsymptomsMultipleTake5EnergydrinksSmokingPhobiaBe afriendSleepSugar333RuleGroundedEnvironment,genetics, selfMeditateJournalingDoctorNuts,veggies,fishEssentialoilsBreathingTechniquesBenzodiazepineExercisePsychotherapy

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
X
2
T
3
Y
4
N
5
Y
6
N
7
T
8
I
9
A
10
A
11
E
12
T
13
E
14
I
15
N
16
E
17
X
18
X
19
Y
20
E
21
Y
22
Y
23
T
24
A
25
N
26
N
27
T
28
T
29
E
30
A
31
E
32
I
33
X
34
I
35
N
36
I
37
Y
38
Y
39
A
40
X
41
N
42
X
43
A
44
X
45
E
46
A
47
T
48
I
  1. X-Increases risk
  2. T-Separation anxiety
  3. Y-Physical symptoms
  4. N-Adrenaline
  5. Y-Panic Disorder
  6. N-Stress & Danger
  7. T-Diabetes
  8. I-Women
  9. A-Heritable
  10. A-~30%
  11. E-Call 911
  12. T-Coffee
  13. E-Obsessive-compulsive disorder OCD
  14. I-Environmental factors
  15. N-Pets
  16. E-Social anxiety
  17. X-Magensium
  18. X-Stress leaves, anxiety stays
  19. Y-Call or Text 988 Hotline
  20. E-PTSD
  21. Y-Alcoholism
  22. Y-Healthy Anxiety
  23. T-Selective Mutism
  24. A-Support Group
  25. N-Agoraphobia
  26. N-Beta-Blocker
  27. T-Interferes with daily life
  28. T-Emotional symptoms
  29. E-Multiple
  30. A-Take 5
  31. E-Energy drinks
  32. I-Smoking
  33. X-Phobia
  34. I-Be a friend
  35. N-Sleep
  36. I-Sugar
  37. Y-333 Rule
  38. Y-Grounded
  39. A-Environment, genetics, self
  40. X-Meditate
  41. N-Journaling
  42. X-Doctor
  43. A-Nuts, veggies, fish
  44. X-Essential oils
  45. E-Breathing Techniques
  46. A-Benzodiazepine
  47. T-Exercise
  48. I-Psychotherapy