PhysicalsymptomsEmotionalsymptomsCoffee333RuleSleepPhobiaJournalingMeditatePsychotherapyIncreasesriskEnvironment,genetics, selfAgoraphobiaCall911Stressleaves,anxietystaysHealthyAnxietyGroundedSmokingStress&DangerPets~30%ExerciseTake5BenzodiazepineDoctorSocialanxietyInterfereswith dailylifeEssentialoilsBe afriendPTSDNuts,veggies,fishHeritableSelectiveMutismAlcoholismObsessive-compulsivedisorderOCDSeparationanxietyMagensiumMultipleWomenSupportGroupEnergydrinksDiabetesAdrenalineSugarCall orText 988HotlinePanicDisorderBreathingTechniquesEnvironmentalfactorsBeta-BlockerPhysicalsymptomsEmotionalsymptomsCoffee333RuleSleepPhobiaJournalingMeditatePsychotherapyIncreasesriskEnvironment,genetics, selfAgoraphobiaCall911Stressleaves,anxietystaysHealthyAnxietyGroundedSmokingStress&DangerPets~30%ExerciseTake5BenzodiazepineDoctorSocialanxietyInterfereswith dailylifeEssentialoilsBe afriendPTSDNuts,veggies,fishHeritableSelectiveMutismAlcoholismObsessive-compulsivedisorderOCDSeparationanxietyMagensiumMultipleWomenSupportGroupEnergydrinksDiabetesAdrenalineSugarCall orText 988HotlinePanicDisorderBreathingTechniquesEnvironmentalfactorsBeta-Blocker

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Y
2
T
3
T
4
Y
5
N
6
X
7
N
8
X
9
I
10
X
11
A
12
N
13
E
14
X
15
Y
16
Y
17
I
18
N
19
N
20
A
21
T
22
A
23
A
24
X
25
E
26
T
27
X
28
I
29
E
30
A
31
A
32
T
33
Y
34
E
35
T
36
X
37
E
38
I
39
A
40
E
41
T
42
N
43
I
44
Y
45
Y
46
E
47
I
48
N
  1. Y-Physical symptoms
  2. T-Emotional symptoms
  3. T-Coffee
  4. Y-333 Rule
  5. N-Sleep
  6. X-Phobia
  7. N-Journaling
  8. X-Meditate
  9. I-Psychotherapy
  10. X-Increases risk
  11. A-Environment, genetics, self
  12. N-Agoraphobia
  13. E-Call 911
  14. X-Stress leaves, anxiety stays
  15. Y-Healthy Anxiety
  16. Y-Grounded
  17. I-Smoking
  18. N-Stress & Danger
  19. N-Pets
  20. A-~30%
  21. T-Exercise
  22. A-Take 5
  23. A-Benzodiazepine
  24. X-Doctor
  25. E-Social anxiety
  26. T-Interferes with daily life
  27. X-Essential oils
  28. I-Be a friend
  29. E-PTSD
  30. A-Nuts, veggies, fish
  31. A-Heritable
  32. T-Selective Mutism
  33. Y-Alcoholism
  34. E-Obsessive-compulsive disorder OCD
  35. T-Separation anxiety
  36. X-Magensium
  37. E-Multiple
  38. I-Women
  39. A-Support Group
  40. E-Energy drinks
  41. T-Diabetes
  42. N-Adrenaline
  43. I-Sugar
  44. Y-Call or Text 988 Hotline
  45. Y-Panic Disorder
  46. E-Breathing Techniques
  47. I-Environmental factors
  48. N-Beta-Blocker