Be afriendDoctorEmotionalsymptomsSugarJournalingTake5Stressleaves,anxietystaysObsessive-compulsivedisorderOCDCoffeeDiabetesAdrenalineSupportGroupSmokingPetsEnvironment,genetics, selfInterfereswith dailylifeIncreasesriskNuts,veggies,fishStress&DangerEnergydrinksBreathingTechniquesEnvironmentalfactorsSeparationanxietyWomenCall orText 988HotlineMeditateCall911SleepBenzodiazepineAgoraphobia333RuleSelectiveMutismBeta-BlockerEssentialoilsHeritableAlcoholism~30%MultipleGroundedMagensiumPsychotherapySocialanxietyExercisePhysicalsymptomsHealthyAnxietyPanicDisorderPTSDPhobiaBe afriendDoctorEmotionalsymptomsSugarJournalingTake5Stressleaves,anxietystaysObsessive-compulsivedisorderOCDCoffeeDiabetesAdrenalineSupportGroupSmokingPetsEnvironment,genetics, selfInterfereswith dailylifeIncreasesriskNuts,veggies,fishStress&DangerEnergydrinksBreathingTechniquesEnvironmentalfactorsSeparationanxietyWomenCall orText 988HotlineMeditateCall911SleepBenzodiazepineAgoraphobia333RuleSelectiveMutismBeta-BlockerEssentialoilsHeritableAlcoholism~30%MultipleGroundedMagensiumPsychotherapySocialanxietyExercisePhysicalsymptomsHealthyAnxietyPanicDisorderPTSDPhobia

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
X
3
T
4
I
5
N
6
A
7
X
8
E
9
T
10
T
11
N
12
A
13
I
14
N
15
A
16
T
17
X
18
A
19
N
20
E
21
E
22
I
23
T
24
I
25
Y
26
X
27
E
28
N
29
A
30
N
31
Y
32
T
33
N
34
X
35
A
36
Y
37
A
38
E
39
Y
40
X
41
I
42
E
43
T
44
Y
45
Y
46
Y
47
E
48
X
  1. I-Be a friend
  2. X-Doctor
  3. T-Emotional symptoms
  4. I-Sugar
  5. N-Journaling
  6. A-Take 5
  7. X-Stress leaves, anxiety stays
  8. E-Obsessive-compulsive disorder OCD
  9. T-Coffee
  10. T-Diabetes
  11. N-Adrenaline
  12. A-Support Group
  13. I-Smoking
  14. N-Pets
  15. A-Environment, genetics, self
  16. T-Interferes with daily life
  17. X-Increases risk
  18. A-Nuts, veggies, fish
  19. N-Stress & Danger
  20. E-Energy drinks
  21. E-Breathing Techniques
  22. I-Environmental factors
  23. T-Separation anxiety
  24. I-Women
  25. Y-Call or Text 988 Hotline
  26. X-Meditate
  27. E-Call 911
  28. N-Sleep
  29. A-Benzodiazepine
  30. N-Agoraphobia
  31. Y-333 Rule
  32. T-Selective Mutism
  33. N-Beta-Blocker
  34. X-Essential oils
  35. A-Heritable
  36. Y-Alcoholism
  37. A-~30%
  38. E-Multiple
  39. Y-Grounded
  40. X-Magensium
  41. I-Psychotherapy
  42. E-Social anxiety
  43. T-Exercise
  44. Y-Physical symptoms
  45. Y-Healthy Anxiety
  46. Y-Panic Disorder
  47. E-PTSD
  48. X-Phobia