take abreakcolorspeakwith acounselorwalk awayfrom aconflictsmile atsomeonetake awalktalk outwhat isbotheringyouplay withan pet orwalk adogcall afriendpraydo awordsearchdoartworkask someoneelse howthey aredoing?watcha tvshowstretchmeditatewrite inajournallistentomusictake threedeepbreathslistentomusiccleanstretchread abook ormagazinetake abath orshowertake abreakcolorspeakwith acounselorwalk awayfrom aconflictsmile atsomeonetake awalktalk outwhat isbotheringyouplay withan pet orwalk adogcall afriendpraydo awordsearchdoartworkask someoneelse howthey aredoing?watcha tvshowstretchmeditatewrite inajournallistentomusictake threedeepbreathslistentomusiccleanstretchread abook ormagazinetake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. color
  3. speak with a counselor
  4. walk away from a conflict
  5. smile at someone
  6. take a walk
  7. talk out what is bothering you
  8. play with an pet or walk a dog
  9. call a friend
  10. pray
  11. do a word search
  12. do artwork
  13. ask someone else how they are doing?
  14. watch a tv show
  15. stretch
  16. meditate
  17. write in a journal
  18. listen to music
  19. take three deep breaths
  20. listen to music
  21. clean
  22. stretch
  23. read a book or magazine
  24. take a bath or shower