write inajournallistentomusictake abath orshowerspeakwith acounselordoartworkread abook ormagazinesmile atsomeonetake awalkcall afriendcolorlistentomusicstretchtake threedeepbreathstake abreakwatcha tvshowdo awordsearchask someoneelse howthey aredoing?talk outwhat isbotheringyoumeditatestretchwalk awayfrom aconflictpraycleanplay withan pet orwalk adogwrite inajournallistentomusictake abath orshowerspeakwith acounselordoartworkread abook ormagazinesmile atsomeonetake awalkcall afriendcolorlistentomusicstretchtake threedeepbreathstake abreakwatcha tvshowdo awordsearchask someoneelse howthey aredoing?talk outwhat isbotheringyoumeditatestretchwalk awayfrom aconflictpraycleanplay withan pet orwalk adog

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. write in a journal
  2. listen to music
  3. take a bath or shower
  4. speak with a counselor
  5. do artwork
  6. read a book or magazine
  7. smile at someone
  8. take a walk
  9. call a friend
  10. color
  11. listen to music
  12. stretch
  13. take three deep breaths
  14. take a break
  15. watch a tv show
  16. do a word search
  17. ask someone else how they are doing?
  18. talk out what is bothering you
  19. meditate
  20. stretch
  21. walk away from a conflict
  22. pray
  23. clean
  24. play with an pet or walk a dog