write inajournallistentomusiccleanpraylistentomusictake threedeepbreathsdoartworkread abook ormagazinetalk outwhat isbotheringyouask someoneelse howthey aredoing?watcha tvshowsmile atsomeonecall afriendstretchdo awordsearchtake abreaktake awalktake abath orshowerspeakwith acounselormeditatewalk awayfrom aconflictstretchplay withan pet orwalk adogcolorwrite inajournallistentomusiccleanpraylistentomusictake threedeepbreathsdoartworkread abook ormagazinetalk outwhat isbotheringyouask someoneelse howthey aredoing?watcha tvshowsmile atsomeonecall afriendstretchdo awordsearchtake abreaktake awalktake abath orshowerspeakwith acounselormeditatewalk awayfrom aconflictstretchplay withan pet orwalk adogcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. listen to music
  3. clean
  4. pray
  5. listen to music
  6. take three deep breaths
  7. do artwork
  8. read a book or magazine
  9. talk out what is bothering you
  10. ask someone else how they are doing?
  11. watch a tv show
  12. smile at someone
  13. call a friend
  14. stretch
  15. do a word search
  16. take a break
  17. take a walk
  18. take a bath or shower
  19. speak with a counselor
  20. meditate
  21. walk away from a conflict
  22. stretch
  23. play with an pet or walk a dog
  24. color