take threedeepbreathsplay withan pet orwalk adogtalk outwhat isbotheringyoutake awalkwrite inajournalspeakwith acounselorwalk awayfrom aconflictwatcha tvshowlistentomusictake abath orshowersmile atsomeonecolordo awordsearchstretchcall afriendtake abreakdoartworkcleanlistentomusicstretchask someoneelse howthey aredoing?prayread abook ormagazinemeditatetake threedeepbreathsplay withan pet orwalk adogtalk outwhat isbotheringyoutake awalkwrite inajournalspeakwith acounselorwalk awayfrom aconflictwatcha tvshowlistentomusictake abath orshowersmile atsomeonecolordo awordsearchstretchcall afriendtake abreakdoartworkcleanlistentomusicstretchask someoneelse howthey aredoing?prayread abook ormagazinemeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take three deep breaths
  2. play with an pet or walk a dog
  3. talk out what is bothering you
  4. take a walk
  5. write in a journal
  6. speak with a counselor
  7. walk away from a conflict
  8. watch a tv show
  9. listen to music
  10. take a bath or shower
  11. smile at someone
  12. color
  13. do a word search
  14. stretch
  15. call a friend
  16. take a break
  17. do artwork
  18. clean
  19. listen to music
  20. stretch
  21. ask someone else how they are doing?
  22. pray
  23. read a book or magazine
  24. meditate