stretchwalk awayfrom aconflictdoartworkplay withan pet orwalk adogread abook ormagazinestretchpraycleanlistentomusictake abreakwrite inajournalask someoneelse howthey aredoing?smile atsomeonespeakwith acounselortake threedeepbreathsmeditatewatcha tvshowlistentomusictalk outwhat isbotheringyoutake abath orshowercall afriendcolortake awalkdo awordsearchstretchwalk awayfrom aconflictdoartworkplay withan pet orwalk adogread abook ormagazinestretchpraycleanlistentomusictake abreakwrite inajournalask someoneelse howthey aredoing?smile atsomeonespeakwith acounselortake threedeepbreathsmeditatewatcha tvshowlistentomusictalk outwhat isbotheringyoutake abath orshowercall afriendcolortake awalkdo awordsearch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. walk away from a conflict
  3. do artwork
  4. play with an pet or walk a dog
  5. read a book or magazine
  6. stretch
  7. pray
  8. clean
  9. listen to music
  10. take a break
  11. write in a journal
  12. ask someone else how they are doing?
  13. smile at someone
  14. speak with a counselor
  15. take three deep breaths
  16. meditate
  17. watch a tv show
  18. listen to music
  19. talk out what is bothering you
  20. take a bath or shower
  21. call a friend
  22. color
  23. take a walk
  24. do a word search