talk outwhat isbotheringyouwrite inajournalmeditateread abook ormagazinelistentomusicwatcha tvshowstretchtake threedeepbreathssmile atsomeonespeakwith acounselordoartworktake abreakpraylistentomusictake awalkwalk awayfrom aconflictcall afriendask someoneelse howthey aredoing?stretchdo awordsearchtake abath orshowercolorcleanplay withan pet orwalk adogtalk outwhat isbotheringyouwrite inajournalmeditateread abook ormagazinelistentomusicwatcha tvshowstretchtake threedeepbreathssmile atsomeonespeakwith acounselordoartworktake abreakpraylistentomusictake awalkwalk awayfrom aconflictcall afriendask someoneelse howthey aredoing?stretchdo awordsearchtake abath orshowercolorcleanplay withan pet orwalk adog

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. talk out what is bothering you
  2. write in a journal
  3. meditate
  4. read a book or magazine
  5. listen to music
  6. watch a tv show
  7. stretch
  8. take three deep breaths
  9. smile at someone
  10. speak with a counselor
  11. do artwork
  12. take a break
  13. pray
  14. listen to music
  15. take a walk
  16. walk away from a conflict
  17. call a friend
  18. ask someone else how they are doing?
  19. stretch
  20. do a word search
  21. take a bath or shower
  22. color
  23. clean
  24. play with an pet or walk a dog