Hug a loved one or pillow Read a book Take a bath or shower Do a grounding exercise Free! Breath Drink something warm Do something kind Question negative thoughts Draw or color Walk, run, or ride a bike Count to 10 or 100 Eat a healthy snack Talk about what's going on Meditate Ignore negativity Take a nap Ask for help Visualize a peaceful place Squeeze a stress ball or play with a fidget Spend time outside Take a break Make a gratitude list Write down your thoughts or feelings Drink some water Stretch Hug a loved one or pillow Read a book Take a bath or shower Do a grounding exercise Free! Breath Drink something warm Do something kind Question negative thoughts Draw or color Walk, run, or ride a bike Count to 10 or 100 Eat a healthy snack Talk about what's going on Meditate Ignore negativity Take a nap Ask for help Visualize a peaceful place Squeeze a stress ball or play with a fidget Spend time outside Take a break Make a gratitude list Write down your thoughts or feelings Drink some water Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hug a loved one or pillow
Read a book
Take a bath or shower
Do a grounding exercise
Free!
Breath
Drink something warm
Do something kind
Question negative thoughts
Draw or color
Walk, run, or ride a bike
Count to 10 or 100
Eat a healthy snack
Talk about what's going on
Meditate
Ignore negativity
Take a nap
Ask for help
Visualize a peaceful place
Squeeze a stress ball or play with a fidget
Spend time outside
Take a break
Make a gratitude list
Write down your thoughts or feelings
Drink some water
Stretch