QuestionnegativethoughtsTalk aboutwhat'sgoing onTake abath orshowerDosomethingkindCountto 10or 100Free!DrinksomethingwarmVisualizea peacefulplaceMake agratitudelistMeditateHug aloved oneor pillowSpendtimeoutsideDo agroundingexerciseAsk forhelpIgnorenegativityTake abreakTakea napSqueeze astress ballor play witha fidgetEat ahealthysnackBreathReada bookStretchWritedown yourthoughtsor feelingsWalk, run,or ride abikeDrinksomewaterDrawor colorQuestionnegativethoughtsTalk aboutwhat'sgoing onTake abath orshowerDosomethingkindCountto 10or 100Free!DrinksomethingwarmVisualizea peacefulplaceMake agratitudelistMeditateHug aloved oneor pillowSpendtimeoutsideDo agroundingexerciseAsk forhelpIgnorenegativityTake abreakTakea napSqueeze astress ballor play witha fidgetEat ahealthysnackBreathReada bookStretchWritedown yourthoughtsor feelingsWalk, run,or ride abikeDrinksomewaterDrawor color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Question negative thoughts
  2. Talk about what's going on
  3. Take a bath or shower
  4. Do something kind
  5. Count to 10 or 100
  6. Free!
  7. Drink something warm
  8. Visualize a peaceful place
  9. Make a gratitude list
  10. Meditate
  11. Hug a loved one or pillow
  12. Spend time outside
  13. Do a grounding exercise
  14. Ask for help
  15. Ignore negativity
  16. Take a break
  17. Take a nap
  18. Squeeze a stress ball or play with a fidget
  19. Eat a healthy snack
  20. Breath
  21. Read a book
  22. Stretch
  23. Write down your thoughts or feelings
  24. Walk, run, or ride a bike
  25. Drink some water
  26. Draw or color