Take abreakReada bookDrawor colorWritedown yourthoughtsor feelingsDo agroundingexerciseAsk forhelpWalk, run,or ride abikeMeditateDrinksomewaterHug aloved oneor pillowIgnorenegativityEat ahealthysnackQuestionnegativethoughtsVisualizea peacefulplaceSqueeze astress ballor play witha fidgetStretchTalk aboutwhat'sgoing onMake agratitudelistBreathCountto 10or 100DrinksomethingwarmDosomethingkindTake abath orshowerFree!SpendtimeoutsideTakea napTake abreakReada bookDrawor colorWritedown yourthoughtsor feelingsDo agroundingexerciseAsk forhelpWalk, run,or ride abikeMeditateDrinksomewaterHug aloved oneor pillowIgnorenegativityEat ahealthysnackQuestionnegativethoughtsVisualizea peacefulplaceSqueeze astress ballor play witha fidgetStretchTalk aboutwhat'sgoing onMake agratitudelistBreathCountto 10or 100DrinksomethingwarmDosomethingkindTake abath orshowerFree!SpendtimeoutsideTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Read a book
  3. Draw or color
  4. Write down your thoughts or feelings
  5. Do a grounding exercise
  6. Ask for help
  7. Walk, run, or ride a bike
  8. Meditate
  9. Drink some water
  10. Hug a loved one or pillow
  11. Ignore negativity
  12. Eat a healthy snack
  13. Question negative thoughts
  14. Visualize a peaceful place
  15. Squeeze a stress ball or play with a fidget
  16. Stretch
  17. Talk about what's going on
  18. Make a gratitude list
  19. Breath
  20. Count to 10 or 100
  21. Drink something warm
  22. Do something kind
  23. Take a bath or shower
  24. Free!
  25. Spend time outside
  26. Take a nap