MeditateStretchTake abreakReada bookBreathMake agratitudelistTakea napQuestionnegativethoughtsHug aloved oneor pillowDrinksomewaterFree!Visualizea peacefulplaceDrinksomethingwarmWalk, run,or ride abikeSqueeze astress ballor play witha fidgetWritedown yourthoughtsor feelingsSpendtimeoutsideTalk aboutwhat'sgoing onDrawor colorTake abath orshowerCountto 10or 100IgnorenegativityDo agroundingexerciseEat ahealthysnackDosomethingkindAsk forhelpMeditateStretchTake abreakReada bookBreathMake agratitudelistTakea napQuestionnegativethoughtsHug aloved oneor pillowDrinksomewaterFree!Visualizea peacefulplaceDrinksomethingwarmWalk, run,or ride abikeSqueeze astress ballor play witha fidgetWritedown yourthoughtsor feelingsSpendtimeoutsideTalk aboutwhat'sgoing onDrawor colorTake abath orshowerCountto 10or 100IgnorenegativityDo agroundingexerciseEat ahealthysnackDosomethingkindAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stretch
  3. Take a break
  4. Read a book
  5. Breath
  6. Make a gratitude list
  7. Take a nap
  8. Question negative thoughts
  9. Hug a loved one or pillow
  10. Drink some water
  11. Free!
  12. Visualize a peaceful place
  13. Drink something warm
  14. Walk, run, or ride a bike
  15. Squeeze a stress ball or play with a fidget
  16. Write down your thoughts or feelings
  17. Spend time outside
  18. Talk about what's going on
  19. Draw or color
  20. Take a bath or shower
  21. Count to 10 or 100
  22. Ignore negativity
  23. Do a grounding exercise
  24. Eat a healthy snack
  25. Do something kind
  26. Ask for help