Ask forhelpQuestionnegativethoughtsMake agratitudelistDosomethingkindReada bookTalk aboutwhat'sgoing onMeditateTake abreakStretchWritedown yourthoughtsor feelingsDrawor colorIgnorenegativityTakea napFree!DrinksomewaterSpendtimeoutsideHug aloved oneor pillowSqueeze astress ballor play witha fidgetEat ahealthysnackDrinksomethingwarmBreathDo agroundingexerciseWalk, run,or ride abikeTake abath orshowerCountto 10or 100Visualizea peacefulplaceAsk forhelpQuestionnegativethoughtsMake agratitudelistDosomethingkindReada bookTalk aboutwhat'sgoing onMeditateTake abreakStretchWritedown yourthoughtsor feelingsDrawor colorIgnorenegativityTakea napFree!DrinksomewaterSpendtimeoutsideHug aloved oneor pillowSqueeze astress ballor play witha fidgetEat ahealthysnackDrinksomethingwarmBreathDo agroundingexerciseWalk, run,or ride abikeTake abath orshowerCountto 10or 100Visualizea peacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Question negative thoughts
  3. Make a gratitude list
  4. Do something kind
  5. Read a book
  6. Talk about what's going on
  7. Meditate
  8. Take a break
  9. Stretch
  10. Write down your thoughts or feelings
  11. Draw or color
  12. Ignore negativity
  13. Take a nap
  14. Free!
  15. Drink some water
  16. Spend time outside
  17. Hug a loved one or pillow
  18. Squeeze a stress ball or play with a fidget
  19. Eat a healthy snack
  20. Drink something warm
  21. Breath
  22. Do a grounding exercise
  23. Walk, run, or ride a bike
  24. Take a bath or shower
  25. Count to 10 or 100
  26. Visualize a peaceful place