Take abreakIgnorenegativityWritedown yourthoughtsor feelingsAsk forhelpFree!DrinksomewaterDrinksomethingwarmCountto 10or 100Takea napTake abath orshowerReada bookSpendtimeoutsideStretchQuestionnegativethoughtsSqueeze astress ballor play witha fidgetBreathDrawor colorTalk aboutwhat'sgoing onMake agratitudelistWalk, run,or ride abikeDo agroundingexerciseMeditateEat ahealthysnackVisualizea peacefulplaceHug aloved oneor pillowDosomethingkindTake abreakIgnorenegativityWritedown yourthoughtsor feelingsAsk forhelpFree!DrinksomewaterDrinksomethingwarmCountto 10or 100Takea napTake abath orshowerReada bookSpendtimeoutsideStretchQuestionnegativethoughtsSqueeze astress ballor play witha fidgetBreathDrawor colorTalk aboutwhat'sgoing onMake agratitudelistWalk, run,or ride abikeDo agroundingexerciseMeditateEat ahealthysnackVisualizea peacefulplaceHug aloved oneor pillowDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Take a break
  2. Ignore negativity
  3. Write down your thoughts or feelings
  4. Ask for help
  5. Free!
  6. Drink some water
  7. Drink something warm
  8. Count to 10 or 100
  9. Take a nap
  10. Take a bath or shower
  11. Read a book
  12. Spend time outside
  13. Stretch
  14. Question negative thoughts
  15. Squeeze a stress ball or play with a fidget
  16. Breath
  17. Draw or color
  18. Talk about what's going on
  19. Make a gratitude list
  20. Walk, run, or ride a bike
  21. Do a grounding exercise
  22. Meditate
  23. Eat a healthy snack
  24. Visualize a peaceful place
  25. Hug a loved one or pillow
  26. Do something kind