DrinksomewaterHug aloved oneor pillowTalk aboutwhat'sgoing onReada bookDrinksomethingwarmStretchDrawor colorTake abath orshowerVisualizea peacefulplaceDo agroundingexerciseWalk, run,or ride abikeTakea napBreathMeditateIgnorenegativityCountto 10or 100Make agratitudelistSpendtimeoutsideAsk forhelpWritedown yourthoughtsor feelingsEat ahealthysnackQuestionnegativethoughtsTake abreakFree!Squeeze astress ballor play witha fidgetDosomethingkindDrinksomewaterHug aloved oneor pillowTalk aboutwhat'sgoing onReada bookDrinksomethingwarmStretchDrawor colorTake abath orshowerVisualizea peacefulplaceDo agroundingexerciseWalk, run,or ride abikeTakea napBreathMeditateIgnorenegativityCountto 10or 100Make agratitudelistSpendtimeoutsideAsk forhelpWritedown yourthoughtsor feelingsEat ahealthysnackQuestionnegativethoughtsTake abreakFree!Squeeze astress ballor play witha fidgetDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Hug a loved one or pillow
  3. Talk about what's going on
  4. Read a book
  5. Drink something warm
  6. Stretch
  7. Draw or color
  8. Take a bath or shower
  9. Visualize a peaceful place
  10. Do a grounding exercise
  11. Walk, run, or ride a bike
  12. Take a nap
  13. Breath
  14. Meditate
  15. Ignore negativity
  16. Count to 10 or 100
  17. Make a gratitude list
  18. Spend time outside
  19. Ask for help
  20. Write down your thoughts or feelings
  21. Eat a healthy snack
  22. Question negative thoughts
  23. Take a break
  24. Free!
  25. Squeeze a stress ball or play with a fidget
  26. Do something kind