DrinksomewaterIgnorenegativityStretchWalk, run,or ride abikeDrinksomethingwarmTakea napDo agroundingexerciseMeditateHug aloved oneor pillowSqueeze astress ballor play witha fidgetSpendtimeoutsideEat ahealthysnackBreathFree!QuestionnegativethoughtsDrawor colorTalk aboutwhat'sgoing onVisualizea peacefulplaceAsk forhelpDosomethingkindTake abreakTake abath orshowerWritedown yourthoughtsor feelingsMake agratitudelistCountto 10or 100Reada bookDrinksomewaterIgnorenegativityStretchWalk, run,or ride abikeDrinksomethingwarmTakea napDo agroundingexerciseMeditateHug aloved oneor pillowSqueeze astress ballor play witha fidgetSpendtimeoutsideEat ahealthysnackBreathFree!QuestionnegativethoughtsDrawor colorTalk aboutwhat'sgoing onVisualizea peacefulplaceAsk forhelpDosomethingkindTake abreakTake abath orshowerWritedown yourthoughtsor feelingsMake agratitudelistCountto 10or 100Reada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Ignore negativity
  3. Stretch
  4. Walk, run, or ride a bike
  5. Drink something warm
  6. Take a nap
  7. Do a grounding exercise
  8. Meditate
  9. Hug a loved one or pillow
  10. Squeeze a stress ball or play with a fidget
  11. Spend time outside
  12. Eat a healthy snack
  13. Breath
  14. Free!
  15. Question negative thoughts
  16. Draw or color
  17. Talk about what's going on
  18. Visualize a peaceful place
  19. Ask for help
  20. Do something kind
  21. Take a break
  22. Take a bath or shower
  23. Write down your thoughts or feelings
  24. Make a gratitude list
  25. Count to 10 or 100
  26. Read a book