Hug aloved oneor pillowTake abath orshowerWalk, run,or ride abikeTakea napDrawor colorDo agroundingexerciseStretchSpendtimeoutsideAsk forhelpWritedown yourthoughtsor feelingsBreathDrinksomewaterVisualizea peacefulplaceTake abreakFree!Reada bookMeditateSqueeze astress ballor play witha fidgetDrinksomethingwarmMake agratitudelistIgnorenegativityCountto 10or 100Eat ahealthysnackTalk aboutwhat'sgoing onQuestionnegativethoughtsDosomethingkindHug aloved oneor pillowTake abath orshowerWalk, run,or ride abikeTakea napDrawor colorDo agroundingexerciseStretchSpendtimeoutsideAsk forhelpWritedown yourthoughtsor feelingsBreathDrinksomewaterVisualizea peacefulplaceTake abreakFree!Reada bookMeditateSqueeze astress ballor play witha fidgetDrinksomethingwarmMake agratitudelistIgnorenegativityCountto 10or 100Eat ahealthysnackTalk aboutwhat'sgoing onQuestionnegativethoughtsDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one or pillow
  2. Take a bath or shower
  3. Walk, run, or ride a bike
  4. Take a nap
  5. Draw or color
  6. Do a grounding exercise
  7. Stretch
  8. Spend time outside
  9. Ask for help
  10. Write down your thoughts or feelings
  11. Breath
  12. Drink some water
  13. Visualize a peaceful place
  14. Take a break
  15. Free!
  16. Read a book
  17. Meditate
  18. Squeeze a stress ball or play with a fidget
  19. Drink something warm
  20. Make a gratitude list
  21. Ignore negativity
  22. Count to 10 or 100
  23. Eat a healthy snack
  24. Talk about what's going on
  25. Question negative thoughts
  26. Do something kind