MeditateStretchQuestionnegativethoughtsWalk, run,or ride abikeCountto 10or 100Hug aloved oneor pillowSqueeze astress ballor play witha fidgetTake abath orshowerEat ahealthysnackAsk forhelpReada bookSpendtimeoutsideBreathTakea napMake agratitudelistDo agroundingexerciseDrinksomethingwarmFree!Take abreakDosomethingkindTalk aboutwhat'sgoing onIgnorenegativityVisualizea peacefulplaceDrinksomewaterDrawor colorWritedown yourthoughtsor feelingsMeditateStretchQuestionnegativethoughtsWalk, run,or ride abikeCountto 10or 100Hug aloved oneor pillowSqueeze astress ballor play witha fidgetTake abath orshowerEat ahealthysnackAsk forhelpReada bookSpendtimeoutsideBreathTakea napMake agratitudelistDo agroundingexerciseDrinksomethingwarmFree!Take abreakDosomethingkindTalk aboutwhat'sgoing onIgnorenegativityVisualizea peacefulplaceDrinksomewaterDrawor colorWritedown yourthoughtsor feelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stretch
  3. Question negative thoughts
  4. Walk, run, or ride a bike
  5. Count to 10 or 100
  6. Hug a loved one or pillow
  7. Squeeze a stress ball or play with a fidget
  8. Take a bath or shower
  9. Eat a healthy snack
  10. Ask for help
  11. Read a book
  12. Spend time outside
  13. Breath
  14. Take a nap
  15. Make a gratitude list
  16. Do a grounding exercise
  17. Drink something warm
  18. Free!
  19. Take a break
  20. Do something kind
  21. Talk about what's going on
  22. Ignore negativity
  23. Visualize a peaceful place
  24. Drink some water
  25. Draw or color
  26. Write down your thoughts or feelings