Hug aloved oneor pillowReada bookTake abath orshowerDo agroundingexerciseFree!BreathDrinksomethingwarmDosomethingkindQuestionnegativethoughtsDrawor colorWalk, run,or ride abikeCountto 10or 100Eat ahealthysnackTalk aboutwhat'sgoing onMeditateIgnorenegativityTakea napAsk forhelpVisualizea peacefulplaceSqueeze astress ballor play witha fidgetSpendtimeoutsideTake abreakMake agratitudelistWritedown yourthoughtsor feelingsDrinksomewaterStretchHug aloved oneor pillowReada bookTake abath orshowerDo agroundingexerciseFree!BreathDrinksomethingwarmDosomethingkindQuestionnegativethoughtsDrawor colorWalk, run,or ride abikeCountto 10or 100Eat ahealthysnackTalk aboutwhat'sgoing onMeditateIgnorenegativityTakea napAsk forhelpVisualizea peacefulplaceSqueeze astress ballor play witha fidgetSpendtimeoutsideTake abreakMake agratitudelistWritedown yourthoughtsor feelingsDrinksomewaterStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one or pillow
  2. Read a book
  3. Take a bath or shower
  4. Do a grounding exercise
  5. Free!
  6. Breath
  7. Drink something warm
  8. Do something kind
  9. Question negative thoughts
  10. Draw or color
  11. Walk, run, or ride a bike
  12. Count to 10 or 100
  13. Eat a healthy snack
  14. Talk about what's going on
  15. Meditate
  16. Ignore negativity
  17. Take a nap
  18. Ask for help
  19. Visualize a peaceful place
  20. Squeeze a stress ball or play with a fidget
  21. Spend time outside
  22. Take a break
  23. Make a gratitude list
  24. Write down your thoughts or feelings
  25. Drink some water
  26. Stretch