Take abreakHug aloved oneor pillowAsk forhelpStretchTalk aboutwhat'sgoing onWritedown yourthoughtsor feelingsVisualizea peacefulplaceFree!Takea napDrawor colorWalk, run,or ride abikeDrinksomethingwarmCountto 10or 100Squeeze astress ballor play witha fidgetIgnorenegativityEat ahealthysnackSpendtimeoutsideDrinksomewaterMeditateMake agratitudelistReada bookDo agroundingexerciseQuestionnegativethoughtsBreathTake abath orshowerDosomethingkindTake abreakHug aloved oneor pillowAsk forhelpStretchTalk aboutwhat'sgoing onWritedown yourthoughtsor feelingsVisualizea peacefulplaceFree!Takea napDrawor colorWalk, run,or ride abikeDrinksomethingwarmCountto 10or 100Squeeze astress ballor play witha fidgetIgnorenegativityEat ahealthysnackSpendtimeoutsideDrinksomewaterMeditateMake agratitudelistReada bookDo agroundingexerciseQuestionnegativethoughtsBreathTake abath orshowerDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Hug a loved one or pillow
  3. Ask for help
  4. Stretch
  5. Talk about what's going on
  6. Write down your thoughts or feelings
  7. Visualize a peaceful place
  8. Free!
  9. Take a nap
  10. Draw or color
  11. Walk, run, or ride a bike
  12. Drink something warm
  13. Count to 10 or 100
  14. Squeeze a stress ball or play with a fidget
  15. Ignore negativity
  16. Eat a healthy snack
  17. Spend time outside
  18. Drink some water
  19. Meditate
  20. Make a gratitude list
  21. Read a book
  22. Do a grounding exercise
  23. Question negative thoughts
  24. Breath
  25. Take a bath or shower
  26. Do something kind