Squeeze astress ballor play witha fidgetBreathHug aloved oneor pillowWritedown yourthoughtsor feelingsTakea napVisualizea peacefulplaceDo agroundingexerciseEat ahealthysnackReada bookTalk aboutwhat'sgoing onQuestionnegativethoughtsFree!Make agratitudelistDosomethingkindDrinksomewaterWalk, run,or ride abikeTake abath orshowerDrinksomethingwarmSpendtimeoutsideTake abreakMeditateIgnorenegativityCountto 10or 100Drawor colorAsk forhelpStretchSqueeze astress ballor play witha fidgetBreathHug aloved oneor pillowWritedown yourthoughtsor feelingsTakea napVisualizea peacefulplaceDo agroundingexerciseEat ahealthysnackReada bookTalk aboutwhat'sgoing onQuestionnegativethoughtsFree!Make agratitudelistDosomethingkindDrinksomewaterWalk, run,or ride abikeTake abath orshowerDrinksomethingwarmSpendtimeoutsideTake abreakMeditateIgnorenegativityCountto 10or 100Drawor colorAsk forhelpStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball or play with a fidget
  2. Breath
  3. Hug a loved one or pillow
  4. Write down your thoughts or feelings
  5. Take a nap
  6. Visualize a peaceful place
  7. Do a grounding exercise
  8. Eat a healthy snack
  9. Read a book
  10. Talk about what's going on
  11. Question negative thoughts
  12. Free!
  13. Make a gratitude list
  14. Do something kind
  15. Drink some water
  16. Walk, run, or ride a bike
  17. Take a bath or shower
  18. Drink something warm
  19. Spend time outside
  20. Take a break
  21. Meditate
  22. Ignore negativity
  23. Count to 10 or 100
  24. Draw or color
  25. Ask for help
  26. Stretch