SpendtimeoutsideCountto 10or 100Do agroundingexerciseWritedown yourthoughtsor feelingsDrinksomethingwarmWalk, run,or ride abikeMake agratitudelistSqueeze astress ballor play witha fidgetDrawor colorBreathStretchIgnorenegativityDosomethingkindHug aloved oneor pillowAsk forhelpTakea napTake abreakMeditateFree!Take abath orshowerQuestionnegativethoughtsVisualizea peacefulplaceTalk aboutwhat'sgoing onEat ahealthysnackDrinksomewaterReada bookSpendtimeoutsideCountto 10or 100Do agroundingexerciseWritedown yourthoughtsor feelingsDrinksomethingwarmWalk, run,or ride abikeMake agratitudelistSqueeze astress ballor play witha fidgetDrawor colorBreathStretchIgnorenegativityDosomethingkindHug aloved oneor pillowAsk forhelpTakea napTake abreakMeditateFree!Take abath orshowerQuestionnegativethoughtsVisualizea peacefulplaceTalk aboutwhat'sgoing onEat ahealthysnackDrinksomewaterReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Count to 10 or 100
  3. Do a grounding exercise
  4. Write down your thoughts or feelings
  5. Drink something warm
  6. Walk, run, or ride a bike
  7. Make a gratitude list
  8. Squeeze a stress ball or play with a fidget
  9. Draw or color
  10. Breath
  11. Stretch
  12. Ignore negativity
  13. Do something kind
  14. Hug a loved one or pillow
  15. Ask for help
  16. Take a nap
  17. Take a break
  18. Meditate
  19. Free!
  20. Take a bath or shower
  21. Question negative thoughts
  22. Visualize a peaceful place
  23. Talk about what's going on
  24. Eat a healthy snack
  25. Drink some water
  26. Read a book