SpendtimeoutsideMeditateDrinksomethingwarmVisualizea peacefulplaceCountto 10or 100StretchTake abreakAsk forhelpWalk, run,or ride abikeTalk aboutwhat'sgoing onReada bookTake abath orshowerDrawor colorMake agratitudelistQuestionnegativethoughtsFree!Squeeze astress ballor play witha fidgetIgnorenegativityDo agroundingexerciseHug aloved oneor pillowWritedown yourthoughtsor feelingsDosomethingkindEat ahealthysnackDrinksomewaterTakea napBreathSpendtimeoutsideMeditateDrinksomethingwarmVisualizea peacefulplaceCountto 10or 100StretchTake abreakAsk forhelpWalk, run,or ride abikeTalk aboutwhat'sgoing onReada bookTake abath orshowerDrawor colorMake agratitudelistQuestionnegativethoughtsFree!Squeeze astress ballor play witha fidgetIgnorenegativityDo agroundingexerciseHug aloved oneor pillowWritedown yourthoughtsor feelingsDosomethingkindEat ahealthysnackDrinksomewaterTakea napBreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Meditate
  3. Drink something warm
  4. Visualize a peaceful place
  5. Count to 10 or 100
  6. Stretch
  7. Take a break
  8. Ask for help
  9. Walk, run, or ride a bike
  10. Talk about what's going on
  11. Read a book
  12. Take a bath or shower
  13. Draw or color
  14. Make a gratitude list
  15. Question negative thoughts
  16. Free!
  17. Squeeze a stress ball or play with a fidget
  18. Ignore negativity
  19. Do a grounding exercise
  20. Hug a loved one or pillow
  21. Write down your thoughts or feelings
  22. Do something kind
  23. Eat a healthy snack
  24. Drink some water
  25. Take a nap
  26. Breath