DrinksomewaterHug aloved oneor pillowAsk forhelpQuestionnegativethoughtsTalk aboutwhat'sgoing onCountto 10or 100Take abreakTakea napReada bookSpendtimeoutsideDo agroundingexerciseBreathDrinksomethingwarmTake abath orshowerDosomethingkindDrawor colorIgnorenegativityEat ahealthysnackMeditateFree!Walk, run,or ride abikeStretchWritedown yourthoughtsor feelingsMake agratitudelistVisualizea peacefulplaceSqueeze astress ballor play witha fidgetDrinksomewaterHug aloved oneor pillowAsk forhelpQuestionnegativethoughtsTalk aboutwhat'sgoing onCountto 10or 100Take abreakTakea napReada bookSpendtimeoutsideDo agroundingexerciseBreathDrinksomethingwarmTake abath orshowerDosomethingkindDrawor colorIgnorenegativityEat ahealthysnackMeditateFree!Walk, run,or ride abikeStretchWritedown yourthoughtsor feelingsMake agratitudelistVisualizea peacefulplaceSqueeze astress ballor play witha fidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Hug a loved one or pillow
  3. Ask for help
  4. Question negative thoughts
  5. Talk about what's going on
  6. Count to 10 or 100
  7. Take a break
  8. Take a nap
  9. Read a book
  10. Spend time outside
  11. Do a grounding exercise
  12. Breath
  13. Drink something warm
  14. Take a bath or shower
  15. Do something kind
  16. Draw or color
  17. Ignore negativity
  18. Eat a healthy snack
  19. Meditate
  20. Free!
  21. Walk, run, or ride a bike
  22. Stretch
  23. Write down your thoughts or feelings
  24. Make a gratitude list
  25. Visualize a peaceful place
  26. Squeeze a stress ball or play with a fidget