Talk aboutwhat'sgoing onStretchTake abath orshowerVisualizea peacefulplaceBreathTakea napWritedown yourthoughtsor feelingsMeditateDrinksomethingwarmWalk, run,or ride abikeHug aloved oneor pillowTake abreakDrawor colorQuestionnegativethoughtsCountto 10or 100DrinksomewaterDo agroundingexerciseFree!Eat ahealthysnackIgnorenegativityDosomethingkindSqueeze astress ballor play witha fidgetReada bookMake agratitudelistSpendtimeoutsideAsk forhelpTalk aboutwhat'sgoing onStretchTake abath orshowerVisualizea peacefulplaceBreathTakea napWritedown yourthoughtsor feelingsMeditateDrinksomethingwarmWalk, run,or ride abikeHug aloved oneor pillowTake abreakDrawor colorQuestionnegativethoughtsCountto 10or 100DrinksomewaterDo agroundingexerciseFree!Eat ahealthysnackIgnorenegativityDosomethingkindSqueeze astress ballor play witha fidgetReada bookMake agratitudelistSpendtimeoutsideAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about what's going on
  2. Stretch
  3. Take a bath or shower
  4. Visualize a peaceful place
  5. Breath
  6. Take a nap
  7. Write down your thoughts or feelings
  8. Meditate
  9. Drink something warm
  10. Walk, run, or ride a bike
  11. Hug a loved one or pillow
  12. Take a break
  13. Draw or color
  14. Question negative thoughts
  15. Count to 10 or 100
  16. Drink some water
  17. Do a grounding exercise
  18. Free!
  19. Eat a healthy snack
  20. Ignore negativity
  21. Do something kind
  22. Squeeze a stress ball or play with a fidget
  23. Read a book
  24. Make a gratitude list
  25. Spend time outside
  26. Ask for help