BreathEat ahealthysnackReada bookDrinksomewaterTalk aboutwhat'sgoing onSqueeze astress ballor play witha fidgetStretchFree!MeditateDrinksomethingwarmMake agratitudelistDo agroundingexerciseIgnorenegativitySpendtimeoutsideDrawor colorDosomethingkindCountto 10or 100Take abreakAsk forhelpHug aloved oneor pillowWritedown yourthoughtsor feelingsTakea napWalk, run,or ride abikeTake abath orshowerQuestionnegativethoughtsVisualizea peacefulplaceBreathEat ahealthysnackReada bookDrinksomewaterTalk aboutwhat'sgoing onSqueeze astress ballor play witha fidgetStretchFree!MeditateDrinksomethingwarmMake agratitudelistDo agroundingexerciseIgnorenegativitySpendtimeoutsideDrawor colorDosomethingkindCountto 10or 100Take abreakAsk forhelpHug aloved oneor pillowWritedown yourthoughtsor feelingsTakea napWalk, run,or ride abikeTake abath orshowerQuestionnegativethoughtsVisualizea peacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Breath
  2. Eat a healthy snack
  3. Read a book
  4. Drink some water
  5. Talk about what's going on
  6. Squeeze a stress ball or play with a fidget
  7. Stretch
  8. Free!
  9. Meditate
  10. Drink something warm
  11. Make a gratitude list
  12. Do a grounding exercise
  13. Ignore negativity
  14. Spend time outside
  15. Draw or color
  16. Do something kind
  17. Count to 10 or 100
  18. Take a break
  19. Ask for help
  20. Hug a loved one or pillow
  21. Write down your thoughts or feelings
  22. Take a nap
  23. Walk, run, or ride a bike
  24. Take a bath or shower
  25. Question negative thoughts
  26. Visualize a peaceful place