This bingo card has 26 words: Free!, Ask for help, Breath, Count to 10 or 100, Eat a healthy snack, Hug a loved one or pillow, Ignore negativity, Write down your thoughts or feelings, Do something kind, Make a gratitude list, Spend time outside, Talk about what's going on, Meditate, Question negative thoughts, Walk, run, or ride a bike, Take a break, Visualize a peaceful place, Read a book, Draw or color, Stretch, Take a nap, Take a bath or shower, Drink some water, Drink something warm, Squeeze a stress ball or play with a fidget and Do a grounding exercise.
Coping Skills Bingo | COPING SKILLS BINGO | Viking Self-Care BINGO | Self Care Bingo | Anxiety Coping Skills
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
