IgnorenegativityBreathHug aloved oneor pillowDo agroundingexerciseStretchWritedown yourthoughtsor feelingsTake abreakTakea napDrinksomewaterMeditateTalk aboutwhat'sgoing onEat ahealthysnackAsk forhelpSpendtimeoutsideWalk, run,or ride abikeCountto 10or 100Reada bookQuestionnegativethoughtsSqueeze astress ballor play witha fidgetMake agratitudelistDrinksomethingwarmTake abath orshowerDrawor colorDosomethingkindVisualizea peacefulplaceIgnorenegativityBreathHug aloved oneor pillowDo agroundingexerciseStretchWritedown yourthoughtsor feelingsTake abreakTakea napDrinksomewaterMeditateTalk aboutwhat'sgoing onEat ahealthysnackAsk forhelpSpendtimeoutsideWalk, run,or ride abikeCountto 10or 100Reada bookQuestionnegativethoughtsSqueeze astress ballor play witha fidgetMake agratitudelistDrinksomethingwarmTake abath orshowerDrawor colorDosomethingkindVisualizea peacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore negativity
  2. Breath
  3. Hug a loved one or pillow
  4. Do a grounding exercise
  5. Stretch
  6. Write down your thoughts or feelings
  7. Take a break
  8. Take a nap
  9. Drink some water
  10. Meditate
  11. Talk about what's going on
  12. Eat a healthy snack
  13. Ask for help
  14. Spend time outside
  15. Walk, run, or ride a bike
  16. Count to 10 or 100
  17. Read a book
  18. Question negative thoughts
  19. Squeeze a stress ball or play with a fidget
  20. Make a gratitude list
  21. Drink something warm
  22. Take a bath or shower
  23. Draw or color
  24. Do something kind
  25. Visualize a peaceful place