Countto 10or 100Eat ahealthysnackMeditateSpendtimeoutsideWalk, run,or ride abikeHug aloved oneor pillowDrinksomewaterTalk aboutwhat'sgoing onDosomethingkindStretchWritedown yourthoughtsor feelingsSqueeze astress ballor play witha fidgetDo agroundingexerciseReada bookIgnorenegativityBreathTake abath orshowerVisualizea peacefulplaceTakea napDrinksomethingwarmDrawor colorTake abreakAsk forhelpQuestionnegativethoughtsMake agratitudelistCountto 10or 100Eat ahealthysnackMeditateSpendtimeoutsideWalk, run,or ride abikeHug aloved oneor pillowDrinksomewaterTalk aboutwhat'sgoing onDosomethingkindStretchWritedown yourthoughtsor feelingsSqueeze astress ballor play witha fidgetDo agroundingexerciseReada bookIgnorenegativityBreathTake abath orshowerVisualizea peacefulplaceTakea napDrinksomethingwarmDrawor colorTake abreakAsk forhelpQuestionnegativethoughtsMake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 or 100
  2. Eat a healthy snack
  3. Meditate
  4. Spend time outside
  5. Walk, run, or ride a bike
  6. Hug a loved one or pillow
  7. Drink some water
  8. Talk about what's going on
  9. Do something kind
  10. Stretch
  11. Write down your thoughts or feelings
  12. Squeeze a stress ball or play with a fidget
  13. Do a grounding exercise
  14. Read a book
  15. Ignore negativity
  16. Breath
  17. Take a bath or shower
  18. Visualize a peaceful place
  19. Take a nap
  20. Drink something warm
  21. Draw or color
  22. Take a break
  23. Ask for help
  24. Question negative thoughts
  25. Make a gratitude list