IgnorenegativityDo agroundingexerciseBreathStretchWritedown yourthoughtsor feelingsAsk forhelpTakea napHug aloved oneor pillowDrawor colorDosomethingkindEat ahealthysnackVisualizea peacefulplaceTake abath orshowerDrinksomethingwarmMeditateQuestionnegativethoughtsWalk, run,or ride abikeTalk aboutwhat'sgoing onTake abreakCountto 10or 100Make agratitudelistSpendtimeoutsideReada bookSqueeze astress ballor play witha fidgetDrinksomewaterIgnorenegativityDo agroundingexerciseBreathStretchWritedown yourthoughtsor feelingsAsk forhelpTakea napHug aloved oneor pillowDrawor colorDosomethingkindEat ahealthysnackVisualizea peacefulplaceTake abath orshowerDrinksomethingwarmMeditateQuestionnegativethoughtsWalk, run,or ride abikeTalk aboutwhat'sgoing onTake abreakCountto 10or 100Make agratitudelistSpendtimeoutsideReada bookSqueeze astress ballor play witha fidgetDrinksomewater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore negativity
  2. Do a grounding exercise
  3. Breath
  4. Stretch
  5. Write down your thoughts or feelings
  6. Ask for help
  7. Take a nap
  8. Hug a loved one or pillow
  9. Draw or color
  10. Do something kind
  11. Eat a healthy snack
  12. Visualize a peaceful place
  13. Take a bath or shower
  14. Drink something warm
  15. Meditate
  16. Question negative thoughts
  17. Walk, run, or ride a bike
  18. Talk about what's going on
  19. Take a break
  20. Count to 10 or 100
  21. Make a gratitude list
  22. Spend time outside
  23. Read a book
  24. Squeeze a stress ball or play with a fidget
  25. Drink some water