Drawor colorWritedown yourthoughtsor feelingsDrinksomewaterTakea napAsk forhelpStretchVisualizea peacefulplaceSpendtimeoutsideTake abreakBreathDrinksomethingwarmDosomethingkindHug aloved oneor pillowReada bookCountto 10or 100Make agratitudelistWalk, run,or ride abikeTake abath orshowerQuestionnegativethoughtsSqueeze astress ballor play witha fidgetTalk aboutwhat'sgoing onIgnorenegativityMeditateDo agroundingexerciseEat ahealthysnackDrawor colorWritedown yourthoughtsor feelingsDrinksomewaterTakea napAsk forhelpStretchVisualizea peacefulplaceSpendtimeoutsideTake abreakBreathDrinksomethingwarmDosomethingkindHug aloved oneor pillowReada bookCountto 10or 100Make agratitudelistWalk, run,or ride abikeTake abath orshowerQuestionnegativethoughtsSqueeze astress ballor play witha fidgetTalk aboutwhat'sgoing onIgnorenegativityMeditateDo agroundingexerciseEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Draw or color
  2. Write down your thoughts or feelings
  3. Drink some water
  4. Take a nap
  5. Ask for help
  6. Stretch
  7. Visualize a peaceful place
  8. Spend time outside
  9. Take a break
  10. Breath
  11. Drink something warm
  12. Do something kind
  13. Hug a loved one or pillow
  14. Read a book
  15. Count to 10 or 100
  16. Make a gratitude list
  17. Walk, run, or ride a bike
  18. Take a bath or shower
  19. Question negative thoughts
  20. Squeeze a stress ball or play with a fidget
  21. Talk about what's going on
  22. Ignore negativity
  23. Meditate
  24. Do a grounding exercise
  25. Eat a healthy snack