Take abreakReada bookMeditateQuestionnegativethoughtsEat ahealthysnackDo agroundingexerciseDrinksomethingwarmSpendtimeoutsideSqueeze astress ballor play witha fidgetIgnorenegativityCountto 10or 100StretchWritedown yourthoughtsor feelingsTalk aboutwhat'sgoing onAsk forhelpTake abath orshowerWalk, run,or ride abikeDosomethingkindDrawor colorMake agratitudelistDrinksomewaterTakea napBreathVisualizea peacefulplaceHug aloved oneor pillowTake abreakReada bookMeditateQuestionnegativethoughtsEat ahealthysnackDo agroundingexerciseDrinksomethingwarmSpendtimeoutsideSqueeze astress ballor play witha fidgetIgnorenegativityCountto 10or 100StretchWritedown yourthoughtsor feelingsTalk aboutwhat'sgoing onAsk forhelpTake abath orshowerWalk, run,or ride abikeDosomethingkindDrawor colorMake agratitudelistDrinksomewaterTakea napBreathVisualizea peacefulplaceHug aloved oneor pillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Read a book
  3. Meditate
  4. Question negative thoughts
  5. Eat a healthy snack
  6. Do a grounding exercise
  7. Drink something warm
  8. Spend time outside
  9. Squeeze a stress ball or play with a fidget
  10. Ignore negativity
  11. Count to 10 or 100
  12. Stretch
  13. Write down your thoughts or feelings
  14. Talk about what's going on
  15. Ask for help
  16. Take a bath or shower
  17. Walk, run, or ride a bike
  18. Do something kind
  19. Draw or color
  20. Make a gratitude list
  21. Drink some water
  22. Take a nap
  23. Breath
  24. Visualize a peaceful place
  25. Hug a loved one or pillow