DosomethingkindVisualizea peacefulplaceMeditateBreathHug aloved oneor pillowSqueeze astress ballor play witha fidgetTakea napReada bookDrawor colorSpendtimeoutsideDo agroundingexerciseQuestionnegativethoughtsAsk forhelpDrinksomewaterWritedown yourthoughtsor feelingsEat ahealthysnackCountto 10or 100Take abath orshowerStretchTalk aboutwhat'sgoing onDrinksomethingwarmIgnorenegativityTake abreakMake agratitudelistWalk, run,or ride abikeDosomethingkindVisualizea peacefulplaceMeditateBreathHug aloved oneor pillowSqueeze astress ballor play witha fidgetTakea napReada bookDrawor colorSpendtimeoutsideDo agroundingexerciseQuestionnegativethoughtsAsk forhelpDrinksomewaterWritedown yourthoughtsor feelingsEat ahealthysnackCountto 10or 100Take abath orshowerStretchTalk aboutwhat'sgoing onDrinksomethingwarmIgnorenegativityTake abreakMake agratitudelistWalk, run,or ride abike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Visualize a peaceful place
  3. Meditate
  4. Breath
  5. Hug a loved one or pillow
  6. Squeeze a stress ball or play with a fidget
  7. Take a nap
  8. Read a book
  9. Draw or color
  10. Spend time outside
  11. Do a grounding exercise
  12. Question negative thoughts
  13. Ask for help
  14. Drink some water
  15. Write down your thoughts or feelings
  16. Eat a healthy snack
  17. Count to 10 or 100
  18. Take a bath or shower
  19. Stretch
  20. Talk about what's going on
  21. Drink something warm
  22. Ignore negativity
  23. Take a break
  24. Make a gratitude list
  25. Walk, run, or ride a bike