Visualizea peacefulplaceMake agratitudelistCountto 10or 100IgnorenegativityWritedown yourthoughtsor feelingsQuestionnegativethoughtsSpendtimeoutsideWalk, run,or ride abikeTakea napEat ahealthysnackBreathDosomethingkindTake abath orshowerDrinksomethingwarmDrinksomewaterSqueeze astress ballor play witha fidgetAsk forhelpReada bookStretchTake abreakDo agroundingexerciseMeditateTalk aboutwhat'sgoing onDrawor colorHug aloved oneor pillowVisualizea peacefulplaceMake agratitudelistCountto 10or 100IgnorenegativityWritedown yourthoughtsor feelingsQuestionnegativethoughtsSpendtimeoutsideWalk, run,or ride abikeTakea napEat ahealthysnackBreathDosomethingkindTake abath orshowerDrinksomethingwarmDrinksomewaterSqueeze astress ballor play witha fidgetAsk forhelpReada bookStretchTake abreakDo agroundingexerciseMeditateTalk aboutwhat'sgoing onDrawor colorHug aloved oneor pillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Visualize a peaceful place
  2. Make a gratitude list
  3. Count to 10 or 100
  4. Ignore negativity
  5. Write down your thoughts or feelings
  6. Question negative thoughts
  7. Spend time outside
  8. Walk, run, or ride a bike
  9. Take a nap
  10. Eat a healthy snack
  11. Breath
  12. Do something kind
  13. Take a bath or shower
  14. Drink something warm
  15. Drink some water
  16. Squeeze a stress ball or play with a fidget
  17. Ask for help
  18. Read a book
  19. Stretch
  20. Take a break
  21. Do a grounding exercise
  22. Meditate
  23. Talk about what's going on
  24. Draw or color
  25. Hug a loved one or pillow