Visualizea peacefulplaceWritedown yourthoughtsor feelingsTakea napTake abath orshowerAsk forhelpCountto 10or 100Walk, run,or ride abikeDo agroundingexerciseSpendtimeoutsideDosomethingkindDrinksomethingwarmTake abreakHug aloved oneor pillowBreathDrawor colorStretchReada bookMake agratitudelistEat ahealthysnackQuestionnegativethoughtsDrinksomewaterTalk aboutwhat'sgoing onMeditateSqueeze astress ballor play witha fidgetIgnorenegativityVisualizea peacefulplaceWritedown yourthoughtsor feelingsTakea napTake abath orshowerAsk forhelpCountto 10or 100Walk, run,or ride abikeDo agroundingexerciseSpendtimeoutsideDosomethingkindDrinksomethingwarmTake abreakHug aloved oneor pillowBreathDrawor colorStretchReada bookMake agratitudelistEat ahealthysnackQuestionnegativethoughtsDrinksomewaterTalk aboutwhat'sgoing onMeditateSqueeze astress ballor play witha fidgetIgnorenegativity

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a peaceful place
  2. Write down your thoughts or feelings
  3. Take a nap
  4. Take a bath or shower
  5. Ask for help
  6. Count to 10 or 100
  7. Walk, run, or ride a bike
  8. Do a grounding exercise
  9. Spend time outside
  10. Do something kind
  11. Drink something warm
  12. Take a break
  13. Hug a loved one or pillow
  14. Breath
  15. Draw or color
  16. Stretch
  17. Read a book
  18. Make a gratitude list
  19. Eat a healthy snack
  20. Question negative thoughts
  21. Drink some water
  22. Talk about what's going on
  23. Meditate
  24. Squeeze a stress ball or play with a fidget
  25. Ignore negativity