Hug aloved oneor pillowTalk aboutwhat'sgoing onTakea napSqueeze astress ballor play witha fidgetEat ahealthysnackWritedown yourthoughtsor feelingsMeditateDo agroundingexerciseWalk, run,or ride abikeTake abreakIgnorenegativityStretchTake abath orshowerSpendtimeoutsideMake agratitudelistReada bookDosomethingkindDrawor colorDrinksomethingwarmCountto 10or 100BreathAsk forhelpDrinksomewaterQuestionnegativethoughtsVisualizea peacefulplaceHug aloved oneor pillowTalk aboutwhat'sgoing onTakea napSqueeze astress ballor play witha fidgetEat ahealthysnackWritedown yourthoughtsor feelingsMeditateDo agroundingexerciseWalk, run,or ride abikeTake abreakIgnorenegativityStretchTake abath orshowerSpendtimeoutsideMake agratitudelistReada bookDosomethingkindDrawor colorDrinksomethingwarmCountto 10or 100BreathAsk forhelpDrinksomewaterQuestionnegativethoughtsVisualizea peacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one or pillow
  2. Talk about what's going on
  3. Take a nap
  4. Squeeze a stress ball or play with a fidget
  5. Eat a healthy snack
  6. Write down your thoughts or feelings
  7. Meditate
  8. Do a grounding exercise
  9. Walk, run, or ride a bike
  10. Take a break
  11. Ignore negativity
  12. Stretch
  13. Take a bath or shower
  14. Spend time outside
  15. Make a gratitude list
  16. Read a book
  17. Do something kind
  18. Draw or color
  19. Drink something warm
  20. Count to 10 or 100
  21. Breath
  22. Ask for help
  23. Drink some water
  24. Question negative thoughts
  25. Visualize a peaceful place