Take abath orshowerDrinksomethingwarmReada bookHug aloved oneor pillowDosomethingkindSqueeze astress ballor play witha fidgetAsk forhelpDrinksomewaterIgnorenegativityDo agroundingexerciseSpendtimeoutsideMake agratitudelistBreathDrawor colorCountto 10or 100Eat ahealthysnackTalk aboutwhat'sgoing onTake abreakStretchTakea napWritedown yourthoughtsor feelingsMeditateVisualizea peacefulplaceWalk, run,or ride abikeQuestionnegativethoughtsTake abath orshowerDrinksomethingwarmReada bookHug aloved oneor pillowDosomethingkindSqueeze astress ballor play witha fidgetAsk forhelpDrinksomewaterIgnorenegativityDo agroundingexerciseSpendtimeoutsideMake agratitudelistBreathDrawor colorCountto 10or 100Eat ahealthysnackTalk aboutwhat'sgoing onTake abreakStretchTakea napWritedown yourthoughtsor feelingsMeditateVisualizea peacefulplaceWalk, run,or ride abikeQuestionnegativethoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Drink something warm
  3. Read a book
  4. Hug a loved one or pillow
  5. Do something kind
  6. Squeeze a stress ball or play with a fidget
  7. Ask for help
  8. Drink some water
  9. Ignore negativity
  10. Do a grounding exercise
  11. Spend time outside
  12. Make a gratitude list
  13. Breath
  14. Draw or color
  15. Count to 10 or 100
  16. Eat a healthy snack
  17. Talk about what's going on
  18. Take a break
  19. Stretch
  20. Take a nap
  21. Write down your thoughts or feelings
  22. Meditate
  23. Visualize a peaceful place
  24. Walk, run, or ride a bike
  25. Question negative thoughts