Visualizea peacefulplaceDosomethingkindStretchMeditateHug aloved oneor pillowWalk, run,or ride abikeQuestionnegativethoughtsDrawor colorIgnorenegativityDrinksomethingwarmDrinksomewaterBreathTake abreakDo agroundingexerciseTalk aboutwhat'sgoing onTake abath orshowerSpendtimeoutsideTakea napSqueeze astress ballor play witha fidgetWritedown yourthoughtsor feelingsAsk forhelpMake agratitudelistCountto 10or 100Eat ahealthysnackReada bookVisualizea peacefulplaceDosomethingkindStretchMeditateHug aloved oneor pillowWalk, run,or ride abikeQuestionnegativethoughtsDrawor colorIgnorenegativityDrinksomethingwarmDrinksomewaterBreathTake abreakDo agroundingexerciseTalk aboutwhat'sgoing onTake abath orshowerSpendtimeoutsideTakea napSqueeze astress ballor play witha fidgetWritedown yourthoughtsor feelingsAsk forhelpMake agratitudelistCountto 10or 100Eat ahealthysnackReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a peaceful place
  2. Do something kind
  3. Stretch
  4. Meditate
  5. Hug a loved one or pillow
  6. Walk, run, or ride a bike
  7. Question negative thoughts
  8. Draw or color
  9. Ignore negativity
  10. Drink something warm
  11. Drink some water
  12. Breath
  13. Take a break
  14. Do a grounding exercise
  15. Talk about what's going on
  16. Take a bath or shower
  17. Spend time outside
  18. Take a nap
  19. Squeeze a stress ball or play with a fidget
  20. Write down your thoughts or feelings
  21. Ask for help
  22. Make a gratitude list
  23. Count to 10 or 100
  24. Eat a healthy snack
  25. Read a book