IgnorenegativityReada bookCountto 10or 100QuestionnegativethoughtsTake abath orshowerTakea napMake agratitudelistWalk, run,or ride abikeDosomethingkindTalk aboutwhat'sgoing onHug aloved oneor pillowEat ahealthysnackMeditateDo agroundingexerciseSqueeze astress ballor play witha fidgetAsk forhelpWritedown yourthoughtsor feelingsStretchTake abreakDrinksomewaterBreathDrawor colorDrinksomethingwarmVisualizea peacefulplaceSpendtimeoutsideIgnorenegativityReada bookCountto 10or 100QuestionnegativethoughtsTake abath orshowerTakea napMake agratitudelistWalk, run,or ride abikeDosomethingkindTalk aboutwhat'sgoing onHug aloved oneor pillowEat ahealthysnackMeditateDo agroundingexerciseSqueeze astress ballor play witha fidgetAsk forhelpWritedown yourthoughtsor feelingsStretchTake abreakDrinksomewaterBreathDrawor colorDrinksomethingwarmVisualizea peacefulplaceSpendtimeoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore negativity
  2. Read a book
  3. Count to 10 or 100
  4. Question negative thoughts
  5. Take a bath or shower
  6. Take a nap
  7. Make a gratitude list
  8. Walk, run, or ride a bike
  9. Do something kind
  10. Talk about what's going on
  11. Hug a loved one or pillow
  12. Eat a healthy snack
  13. Meditate
  14. Do a grounding exercise
  15. Squeeze a stress ball or play with a fidget
  16. Ask for help
  17. Write down your thoughts or feelings
  18. Stretch
  19. Take a break
  20. Drink some water
  21. Breath
  22. Draw or color
  23. Drink something warm
  24. Visualize a peaceful place
  25. Spend time outside