SpendtimeoutsideAsk forhelpEat ahealthysnackTake abath orshowerCountto 10or 100Walk, run,or ride abikeTakea napSqueeze astress ballor play witha fidgetBreathMeditateDo agroundingexerciseDosomethingkindDrinksomethingwarmMake agratitudelistTalk aboutwhat'sgoing onDrawor colorStretchIgnorenegativityWritedown yourthoughtsor feelingsReada bookVisualizea peacefulplaceQuestionnegativethoughtsDrinksomewaterTake abreakHug aloved oneor pillowSpendtimeoutsideAsk forhelpEat ahealthysnackTake abath orshowerCountto 10or 100Walk, run,or ride abikeTakea napSqueeze astress ballor play witha fidgetBreathMeditateDo agroundingexerciseDosomethingkindDrinksomethingwarmMake agratitudelistTalk aboutwhat'sgoing onDrawor colorStretchIgnorenegativityWritedown yourthoughtsor feelingsReada bookVisualizea peacefulplaceQuestionnegativethoughtsDrinksomewaterTake abreakHug aloved oneor pillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Ask for help
  3. Eat a healthy snack
  4. Take a bath or shower
  5. Count to 10 or 100
  6. Walk, run, or ride a bike
  7. Take a nap
  8. Squeeze a stress ball or play with a fidget
  9. Breath
  10. Meditate
  11. Do a grounding exercise
  12. Do something kind
  13. Drink something warm
  14. Make a gratitude list
  15. Talk about what's going on
  16. Draw or color
  17. Stretch
  18. Ignore negativity
  19. Write down your thoughts or feelings
  20. Read a book
  21. Visualize a peaceful place
  22. Question negative thoughts
  23. Drink some water
  24. Take a break
  25. Hug a loved one or pillow