Ask forhelpHug aloved oneor pillowTake abath orshowerMake agratitudelistDrinksomewaterReada bookDrawor colorEat ahealthysnackTakea napWalk, run,or ride abikeQuestionnegativethoughtsVisualizea peacefulplaceDosomethingkindSqueeze astress ballor play witha fidgetSpendtimeoutsideIgnorenegativityStretchBreathMeditateWritedown yourthoughtsor feelingsDrinksomethingwarmTake abreakTalk aboutwhat'sgoing onDo agroundingexerciseCountto 10or 100Ask forhelpHug aloved oneor pillowTake abath orshowerMake agratitudelistDrinksomewaterReada bookDrawor colorEat ahealthysnackTakea napWalk, run,or ride abikeQuestionnegativethoughtsVisualizea peacefulplaceDosomethingkindSqueeze astress ballor play witha fidgetSpendtimeoutsideIgnorenegativityStretchBreathMeditateWritedown yourthoughtsor feelingsDrinksomethingwarmTake abreakTalk aboutwhat'sgoing onDo agroundingexerciseCountto 10or 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Hug a loved one or pillow
  3. Take a bath or shower
  4. Make a gratitude list
  5. Drink some water
  6. Read a book
  7. Draw or color
  8. Eat a healthy snack
  9. Take a nap
  10. Walk, run, or ride a bike
  11. Question negative thoughts
  12. Visualize a peaceful place
  13. Do something kind
  14. Squeeze a stress ball or play with a fidget
  15. Spend time outside
  16. Ignore negativity
  17. Stretch
  18. Breath
  19. Meditate
  20. Write down your thoughts or feelings
  21. Drink something warm
  22. Take a break
  23. Talk about what's going on
  24. Do a grounding exercise
  25. Count to 10 or 100