Talk aboutwhat'sgoing onHug aloved oneor pillowDrawor colorTakea napIgnorenegativityReada bookSqueeze astress ballor play witha fidgetDrinksomewaterMake agratitudelistDrinksomethingwarmQuestionnegativethoughtsTake abreakVisualizea peacefulplaceStretchSpendtimeoutsideDosomethingkindBreathCountto 10or 100Do agroundingexerciseAsk forhelpWritedown yourthoughtsor feelingsMeditateEat ahealthysnackWalk, run,or ride abikeTake abath orshowerTalk aboutwhat'sgoing onHug aloved oneor pillowDrawor colorTakea napIgnorenegativityReada bookSqueeze astress ballor play witha fidgetDrinksomewaterMake agratitudelistDrinksomethingwarmQuestionnegativethoughtsTake abreakVisualizea peacefulplaceStretchSpendtimeoutsideDosomethingkindBreathCountto 10or 100Do agroundingexerciseAsk forhelpWritedown yourthoughtsor feelingsMeditateEat ahealthysnackWalk, run,or ride abikeTake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about what's going on
  2. Hug a loved one or pillow
  3. Draw or color
  4. Take a nap
  5. Ignore negativity
  6. Read a book
  7. Squeeze a stress ball or play with a fidget
  8. Drink some water
  9. Make a gratitude list
  10. Drink something warm
  11. Question negative thoughts
  12. Take a break
  13. Visualize a peaceful place
  14. Stretch
  15. Spend time outside
  16. Do something kind
  17. Breath
  18. Count to 10 or 100
  19. Do a grounding exercise
  20. Ask for help
  21. Write down your thoughts or feelings
  22. Meditate
  23. Eat a healthy snack
  24. Walk, run, or ride a bike
  25. Take a bath or shower