Take abreakCountto 10or 100Ask forhelpTake abath orshowerSqueeze astress ballor play witha fidgetStretchDrinksomewaterTalk aboutwhat'sgoing onHug aloved oneor pillowDo agroundingexerciseWalk, run,or ride abikeIgnorenegativityDrawor colorWritedown yourthoughtsor feelingsDrinksomethingwarmQuestionnegativethoughtsVisualizea peacefulplaceEat ahealthysnackMeditateBreathReada bookMake agratitudelistTakea napSpendtimeoutsideDosomethingkindTake abreakCountto 10or 100Ask forhelpTake abath orshowerSqueeze astress ballor play witha fidgetStretchDrinksomewaterTalk aboutwhat'sgoing onHug aloved oneor pillowDo agroundingexerciseWalk, run,or ride abikeIgnorenegativityDrawor colorWritedown yourthoughtsor feelingsDrinksomethingwarmQuestionnegativethoughtsVisualizea peacefulplaceEat ahealthysnackMeditateBreathReada bookMake agratitudelistTakea napSpendtimeoutsideDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Count to 10 or 100
  3. Ask for help
  4. Take a bath or shower
  5. Squeeze a stress ball or play with a fidget
  6. Stretch
  7. Drink some water
  8. Talk about what's going on
  9. Hug a loved one or pillow
  10. Do a grounding exercise
  11. Walk, run, or ride a bike
  12. Ignore negativity
  13. Draw or color
  14. Write down your thoughts or feelings
  15. Drink something warm
  16. Question negative thoughts
  17. Visualize a peaceful place
  18. Eat a healthy snack
  19. Meditate
  20. Breath
  21. Read a book
  22. Make a gratitude list
  23. Take a nap
  24. Spend time outside
  25. Do something kind