Drawor colorMeditateSqueeze astress ballor play witha fidgetMake agratitudelistTalk aboutwhat'sgoing onStretchSpendtimeoutsideReada bookCountto 10or 100Do agroundingexerciseVisualizea peacefulplaceQuestionnegativethoughtsDrinksomethingwarmWalk, run,or ride abikeBreathTake abath orshowerDosomethingkindAsk forhelpDrinksomewaterWritedown yourthoughtsor feelingsTakea napHug aloved oneor pillowTake abreakIgnorenegativityEat ahealthysnackDrawor colorMeditateSqueeze astress ballor play witha fidgetMake agratitudelistTalk aboutwhat'sgoing onStretchSpendtimeoutsideReada bookCountto 10or 100Do agroundingexerciseVisualizea peacefulplaceQuestionnegativethoughtsDrinksomethingwarmWalk, run,or ride abikeBreathTake abath orshowerDosomethingkindAsk forhelpDrinksomewaterWritedown yourthoughtsor feelingsTakea napHug aloved oneor pillowTake abreakIgnorenegativityEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Meditate
  3. Squeeze a stress ball or play with a fidget
  4. Make a gratitude list
  5. Talk about what's going on
  6. Stretch
  7. Spend time outside
  8. Read a book
  9. Count to 10 or 100
  10. Do a grounding exercise
  11. Visualize a peaceful place
  12. Question negative thoughts
  13. Drink something warm
  14. Walk, run, or ride a bike
  15. Breath
  16. Take a bath or shower
  17. Do something kind
  18. Ask for help
  19. Drink some water
  20. Write down your thoughts or feelings
  21. Take a nap
  22. Hug a loved one or pillow
  23. Take a break
  24. Ignore negativity
  25. Eat a healthy snack