This bingo card has 25 words: Ask for help, Breath, Count to 10 or 100, Eat a healthy snack, Hug a loved one or pillow, Ignore negativity, Write down your thoughts or feelings, Do something kind, Make a gratitude list, Spend time outside, Talk about what's going on, Meditate, Question negative thoughts, Walk, run, or ride a bike, Take a break, Visualize a peaceful place, Read a book, Draw or color, Stretch, Take a nap, Take a bath or shower, Drink some water, Drink something warm, Squeeze a stress ball or play with a fidget and Do a grounding exercise.
Coping Skills Bingo | Viking Self-Care BINGO | COPING SKILLS BINGO | Self Care Bingo | Anxiety Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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