(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Adjust keyboard position
Kudos to a peer for ergonomics safety
stretch
Adjust arm rest position
Complete self-assessment
Use standing desk for 1 hour
Move objects to avoid reaching
Maintain good posture throughout the day
Learn and ergo tip and share with a peer
Ensure top of monitor is same height as the top of your head
Take a break and 5 deep breaths
go for Ergo walk
Review & Set RSI Guard
15 min of physical activity
Make an ergo Adjustment at your workspace
Adjust lumbar support
Use your nondominant hand for an hour
Check feet are firmly on the floor
Write what ergonomics means to you on the back of this card
