UpdateErgocontactCheckfeet arefirmly onthe floorAdjustkeyboardpositionUpdateErgoSafeAdjustlumbarsupport15 min ofphysicalactivityCompleteself-assessmentAdjustarm restpositionMaintaingood posturethroughoutthe dayMake anergoAdjustmentat yourworkspacego forErgowalkEnsure topof monitor issame heightas the top ofyour headstretchMoveobjects toavoidreachingLearn andergo tipand sharewith a peerKudos to apeer forergonomicssafetypractice20/20/20Review &Set RSIGuardWrite whatergonomicsmeans to youon the backof this cardLead astretchUsestandingdesk for 1hourUse yournondominanthand for anhourTake afriend forErgo walkTake abreak and5 deepbreaths UpdateErgocontactCheckfeet arefirmly onthe floorAdjustkeyboardpositionUpdateErgoSafeAdjustlumbarsupport15 min ofphysicalactivityCompleteself-assessmentAdjustarm restpositionMaintaingood posturethroughoutthe dayMake anergoAdjustmentat yourworkspacego forErgowalkEnsure topof monitor issame heightas the top ofyour headstretchMoveobjects toavoidreachingLearn andergo tipand sharewith a peerKudos to apeer forergonomicssafetypractice20/20/20Review &Set RSIGuardWrite whatergonomicsmeans to youon the backof this cardLead astretchUsestandingdesk for 1hourUse yournondominanthand for anhourTake afriend forErgo walkTake abreak and5 deepbreaths

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Update Ergo contact
  2. Check feet are firmly on the floor
  3. Adjust keyboard position
  4. Update ErgoSafe
  5. Adjust lumbar support
  6. 15 min of physical activity
  7. Complete self-assessment
  8. Adjust arm rest position
  9. Maintain good posture throughout the day
  10. Make an ergo Adjustment at your workspace
  11. go for Ergo walk
  12. Ensure top of monitor is same height as the top of your head
  13. stretch
  14. Move objects to avoid reaching
  15. Learn and ergo tip and share with a peer
  16. Kudos to a peer for ergonomics safety
  17. practice 20/20/20
  18. Review & Set RSI Guard
  19. Write what ergonomics means to you on the back of this card
  20. Lead a stretch
  21. Use standing desk for 1 hour
  22. Use your nondominant hand for an hour
  23. Take a friend for Ergo walk
  24. Take a break and 5 deep breaths