Make anergoAdjustmentat yourworkspacestretchTake abreak and5 deepbreathsAdjustkeyboardpositionEnsure topof monitor issame heightas the top ofyour headAdjustarm restposition UpdateErgocontactReview &Set RSIGuardCheckfeet arefirmly onthe floorLead astretchMaintaingood posturethroughoutthe dayUpdateErgoSafeTake afriend forErgo walkgo forErgowalkLearn andergo tipand sharewith a peerpractice20/20/20AdjustlumbarsupportKudos to apeer forergonomicssafetyWrite whatergonomicsmeans to youon the backof this cardUse yournondominanthand for anhourUsestandingdesk for 1hourMoveobjects toavoidreaching15 min ofphysicalactivityCompleteself-assessmentMake anergoAdjustmentat yourworkspacestretchTake abreak and5 deepbreathsAdjustkeyboardpositionEnsure topof monitor issame heightas the top ofyour headAdjustarm restposition UpdateErgocontactReview &Set RSIGuardCheckfeet arefirmly onthe floorLead astretchMaintaingood posturethroughoutthe dayUpdateErgoSafeTake afriend forErgo walkgo forErgowalkLearn andergo tipand sharewith a peerpractice20/20/20AdjustlumbarsupportKudos to apeer forergonomicssafetyWrite whatergonomicsmeans to youon the backof this cardUse yournondominanthand for anhourUsestandingdesk for 1hourMoveobjects toavoidreaching15 min ofphysicalactivityCompleteself-assessment

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an ergo Adjustment at your workspace
  2. stretch
  3. Take a break and 5 deep breaths
  4. Adjust keyboard position
  5. Ensure top of monitor is same height as the top of your head
  6. Adjust arm rest position
  7. Update Ergo contact
  8. Review & Set RSI Guard
  9. Check feet are firmly on the floor
  10. Lead a stretch
  11. Maintain good posture throughout the day
  12. Update ErgoSafe
  13. Take a friend for Ergo walk
  14. go for Ergo walk
  15. Learn and ergo tip and share with a peer
  16. practice 20/20/20
  17. Adjust lumbar support
  18. Kudos to a peer for ergonomics safety
  19. Write what ergonomics means to you on the back of this card
  20. Use your nondominant hand for an hour
  21. Use standing desk for 1 hour
  22. Move objects to avoid reaching
  23. 15 min of physical activity
  24. Complete self-assessment