(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write what ergonomics means to you on the back of this card
Complete self-assessment
Adjust lumbar support
Update Ergo contact
Lead a stretch
Use your nondominant hand for an hour
Update ErgoSafe
Kudos to a peer for ergonomics safety
15 min of physical activity
Learn and ergo tip and share with a peer
Take a friend for Ergo walk
Adjust arm rest position
Check feet are firmly on the floor
Adjust keyboard position
Take a break and 5 deep breaths
Make an ergo Adjustment at your workspace
Review & Set RSI Guard
practice 20/20/20
stretch
Use standing desk for 1 hour
Maintain good posture throughout the day
Ensure top of monitor is same height as the top of your head
