(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move objects to avoid reaching
Use standing desk for 1 hour
Update Ergo contact
15 min of physical activity
practice 20/20/20
Use your nondominant hand for an hour
Adjust keyboard position
Ensure top of monitor is same height as the top of your head
Take a break and 5 deep breaths
Review & Set RSI Guard
Make an ergo Adjustment at your workspace
Maintain good posture throughout the day
Take a friend for Ergo walk
Kudos to a peer for ergonomics safety
stretch
Lead a stretch
Complete self-assessment
Adjust lumbar support
Check feet are firmly on the floor
Learn and ergo tip and share with a peer
Write what ergonomics means to you on the back of this card
