(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use standing desk for 1 hour
Lead a stretch
Update Ergo contact
Learn and ergo tip and share with a peer
Write what ergonomics means to you on the back of this card
Move objects to avoid reaching
Take a break and 5 deep breaths
Use your nondominant hand for an hour
Adjust keyboard position
Maintain good posture throughout the day
Take a friend for Ergo walk
Update ErgoSafe
15 min of physical activity
Make an ergo Adjustment at your workspace
Check feet are firmly on the floor
Adjust arm rest position
Review & Set RSI Guard
Complete self-assessment
Ensure top of monitor is same height as the top of your head
