Adjustkeyboardpositiongo forErgowalk UpdateErgocontactKudos to apeer forergonomicssafetystretchLead astretchUpdateErgoSafeTake abreak and5 deepbreathsReview &Set RSIGuardMake anergoAdjustmentat yourworkspaceLearn andergo tipand sharewith a peer15 min ofphysicalactivityAdjustarm restpositionUsestandingdesk for 1hourEnsure topof monitor issame heightas the top ofyour headMoveobjects toavoidreachingMaintaingood posturethroughoutthe dayCompleteself-assessmentWrite whatergonomicsmeans to youon the backof this cardAdjustlumbarsupportUse yournondominanthand for anhourCheckfeet arefirmly onthe floorpractice20/20/20Take afriend forErgo walkAdjustkeyboardpositiongo forErgowalk UpdateErgocontactKudos to apeer forergonomicssafetystretchLead astretchUpdateErgoSafeTake abreak and5 deepbreathsReview &Set RSIGuardMake anergoAdjustmentat yourworkspaceLearn andergo tipand sharewith a peer15 min ofphysicalactivityAdjustarm restpositionUsestandingdesk for 1hourEnsure topof monitor issame heightas the top ofyour headMoveobjects toavoidreachingMaintaingood posturethroughoutthe dayCompleteself-assessmentWrite whatergonomicsmeans to youon the backof this cardAdjustlumbarsupportUse yournondominanthand for anhourCheckfeet arefirmly onthe floorpractice20/20/20Take afriend forErgo walk

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adjust keyboard position
  2. go for Ergo walk
  3. Update Ergo contact
  4. Kudos to a peer for ergonomics safety
  5. stretch
  6. Lead a stretch
  7. Update ErgoSafe
  8. Take a break and 5 deep breaths
  9. Review & Set RSI Guard
  10. Make an ergo Adjustment at your workspace
  11. Learn and ergo tip and share with a peer
  12. 15 min of physical activity
  13. Adjust arm rest position
  14. Use standing desk for 1 hour
  15. Ensure top of monitor is same height as the top of your head
  16. Move objects to avoid reaching
  17. Maintain good posture throughout the day
  18. Complete self-assessment
  19. Write what ergonomics means to you on the back of this card
  20. Adjust lumbar support
  21. Use your nondominant hand for an hour
  22. Check feet are firmly on the floor
  23. practice 20/20/20
  24. Take a friend for Ergo walk