(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a friend for Ergo walk
Update Ergo contact
Update ErgoSafe
Lead a stretch
Use your nondominant hand for an hour
Take a break and 5 deep breaths
Maintain good posture throughout the day
stretch
Adjust keyboard position
15 min of physical activity
practice 20/20/20
Use standing desk for 1 hour
Complete self-assessment
Adjust arm rest position
go for Ergo walk
Adjust lumbar support
Review & Set RSI Guard
Learn and ergo tip and share with a peer
Move objects to avoid reaching
Kudos to a peer for ergonomics safety
Ensure top of monitor is same height as the top of your head
Make an ergo Adjustment at your workspace
Write what ergonomics means to you on the back of this card
