(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break and 5 deep breaths
15 min of physical activity
Ensure top of monitor is same height as the top of your head
Maintain good posture throughout the day
stretch
Update Ergo contact
Move objects to avoid reaching
Complete self-assessment
Review & Set RSI Guard
go for Ergo walk
Kudos to a peer for ergonomics safety
Learn and ergo tip and share with a peer
Write what ergonomics means to you on the back of this card
