Kudos to apeer forergonomicssafetyUpdateErgoSafeUsestandingdesk for 1hourMaintaingood posturethroughoutthe dayMoveobjects toavoidreachingAdjustarm restpositionAdjustkeyboardpositionCompleteself-assessmentTake afriend forErgo walkpractice20/20/20 UpdateErgocontactAdjustlumbarsupportgo forErgowalkEnsure topof monitor issame heightas the top ofyour headLearn andergo tipand sharewith a peerMake anergoAdjustmentat yourworkspacestretchWrite whatergonomicsmeans to youon the backof this cardUse yournondominanthand for anhourTake abreak and5 deepbreathsReview &Set RSIGuard15 min ofphysicalactivityLead astretchCheckfeet arefirmly onthe floorKudos to apeer forergonomicssafetyUpdateErgoSafeUsestandingdesk for 1hourMaintaingood posturethroughoutthe dayMoveobjects toavoidreachingAdjustarm restpositionAdjustkeyboardpositionCompleteself-assessmentTake afriend forErgo walkpractice20/20/20 UpdateErgocontactAdjustlumbarsupportgo forErgowalkEnsure topof monitor issame heightas the top ofyour headLearn andergo tipand sharewith a peerMake anergoAdjustmentat yourworkspacestretchWrite whatergonomicsmeans to youon the backof this cardUse yournondominanthand for anhourTake abreak and5 deepbreathsReview &Set RSIGuard15 min ofphysicalactivityLead astretchCheckfeet arefirmly onthe floor

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kudos to a peer for ergonomics safety
  2. Update ErgoSafe
  3. Use standing desk for 1 hour
  4. Maintain good posture throughout the day
  5. Move objects to avoid reaching
  6. Adjust arm rest position
  7. Adjust keyboard position
  8. Complete self-assessment
  9. Take a friend for Ergo walk
  10. practice 20/20/20
  11. Update Ergo contact
  12. Adjust lumbar support
  13. go for Ergo walk
  14. Ensure top of monitor is same height as the top of your head
  15. Learn and ergo tip and share with a peer
  16. Make an ergo Adjustment at your workspace
  17. stretch
  18. Write what ergonomics means to you on the back of this card
  19. Use your nondominant hand for an hour
  20. Take a break and 5 deep breaths
  21. Review & Set RSI Guard
  22. 15 min of physical activity
  23. Lead a stretch
  24. Check feet are firmly on the floor