(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lead a stretch
Make an ergo Adjustment at your workspace
15 min of physical activity
Update ErgoSafe
Take a friend for Ergo walk
practice 20/20/20
Check feet are firmly on the floor
Write what ergonomics means to you on the back of this card
Kudos to a peer for ergonomics safety
Maintain good posture throughout the day
Take a break and 5 deep breaths
Adjust arm rest position
Move objects to avoid reaching
Use your nondominant hand for an hour
Use standing desk for 1 hour
Review & Set RSI Guard
go for Ergo walk
Ensure top of monitor is same height as the top of your head
