15 min ofphysicalactivityMoveobjects toavoidreachingKudos to apeer forergonomicssafetyAdjustkeyboardposition UpdateErgocontactpractice20/20/20Review &Set RSIGuardUse yournondominanthand for anhourUpdateErgoSafeAdjustlumbarsupportCheckfeet arefirmly onthe floorAdjustarm restpositionCompleteself-assessmentTake afriend forErgo walkUsestandingdesk for 1hourstretchWrite whatergonomicsmeans to youon the backof this cardMaintaingood posturethroughoutthe dayTake abreak and5 deepbreathsgo forErgowalkMake anergoAdjustmentat yourworkspaceLearn andergo tipand sharewith a peerEnsure topof monitor issame heightas the top ofyour headLead astretch15 min ofphysicalactivityMoveobjects toavoidreachingKudos to apeer forergonomicssafetyAdjustkeyboardposition UpdateErgocontactpractice20/20/20Review &Set RSIGuardUse yournondominanthand for anhourUpdateErgoSafeAdjustlumbarsupportCheckfeet arefirmly onthe floorAdjustarm restpositionCompleteself-assessmentTake afriend forErgo walkUsestandingdesk for 1hourstretchWrite whatergonomicsmeans to youon the backof this cardMaintaingood posturethroughoutthe dayTake abreak and5 deepbreathsgo forErgowalkMake anergoAdjustmentat yourworkspaceLearn andergo tipand sharewith a peerEnsure topof monitor issame heightas the top ofyour headLead astretch

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 min of physical activity
  2. Move objects to avoid reaching
  3. Kudos to a peer for ergonomics safety
  4. Adjust keyboard position
  5. Update Ergo contact
  6. practice 20/20/20
  7. Review & Set RSI Guard
  8. Use your nondominant hand for an hour
  9. Update ErgoSafe
  10. Adjust lumbar support
  11. Check feet are firmly on the floor
  12. Adjust arm rest position
  13. Complete self-assessment
  14. Take a friend for Ergo walk
  15. Use standing desk for 1 hour
  16. stretch
  17. Write what ergonomics means to you on the back of this card
  18. Maintain good posture throughout the day
  19. Take a break and 5 deep breaths
  20. go for Ergo walk
  21. Make an ergo Adjustment at your workspace
  22. Learn and ergo tip and share with a peer
  23. Ensure top of monitor is same height as the top of your head
  24. Lead a stretch