Learn andergo tipand sharewith a peerpractice20/20/20Make anergoAdjustmentat yourworkspaceUsestandingdesk for 1hourKudos to apeer forergonomicssafetyTake abreak and5 deepbreathsEnsure topof monitor issame heightas the top ofyour headMaintaingood posturethroughoutthe dayAdjustkeyboardpositionAdjustlumbarsupportWrite whatergonomicsmeans to youon the backof this cardstretchTake afriend forErgo walkLead astretch UpdateErgocontact15 min ofphysicalactivityAdjustarm restpositionMoveobjects toavoidreachingReview &Set RSIGuardCheckfeet arefirmly onthe floorUpdateErgoSafeCompleteself-assessmentUse yournondominanthand for anhourgo forErgowalkLearn andergo tipand sharewith a peerpractice20/20/20Make anergoAdjustmentat yourworkspaceUsestandingdesk for 1hourKudos to apeer forergonomicssafetyTake abreak and5 deepbreathsEnsure topof monitor issame heightas the top ofyour headMaintaingood posturethroughoutthe dayAdjustkeyboardpositionAdjustlumbarsupportWrite whatergonomicsmeans to youon the backof this cardstretchTake afriend forErgo walkLead astretch UpdateErgocontact15 min ofphysicalactivityAdjustarm restpositionMoveobjects toavoidreachingReview &Set RSIGuardCheckfeet arefirmly onthe floorUpdateErgoSafeCompleteself-assessmentUse yournondominanthand for anhourgo forErgowalk

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn and ergo tip and share with a peer
  2. practice 20/20/20
  3. Make an ergo Adjustment at your workspace
  4. Use standing desk for 1 hour
  5. Kudos to a peer for ergonomics safety
  6. Take a break and 5 deep breaths
  7. Ensure top of monitor is same height as the top of your head
  8. Maintain good posture throughout the day
  9. Adjust keyboard position
  10. Adjust lumbar support
  11. Write what ergonomics means to you on the back of this card
  12. stretch
  13. Take a friend for Ergo walk
  14. Lead a stretch
  15. Update Ergo contact
  16. 15 min of physical activity
  17. Adjust arm rest position
  18. Move objects to avoid reaching
  19. Review & Set RSI Guard
  20. Check feet are firmly on the floor
  21. Update ErgoSafe
  22. Complete self-assessment
  23. Use your nondominant hand for an hour
  24. go for Ergo walk