(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stretch
Write what ergonomics means to you on the back of this card
go for Ergo walk
15 min of physical activity
Move objects to avoid reaching
Maintain good posture throughout the day
Review & Set RSI Guard
Learn and ergo tip and share with a peer
Take a friend for Ergo walk
Use your nondominant hand for an hour
Check feet are firmly on the floor
Take a break and 5 deep breaths
Adjust keyboard position
Make an ergo Adjustment at your workspace
Update Ergo contact
Adjust arm rest position
Update ErgoSafe
Use standing desk for 1 hour
practice 20/20/20
Complete self-assessment
Adjust lumbar support
Lead a stretch
Ensure top of monitor is same height as the top of your head
