Usestandingdesk for 1hour UpdateErgocontactpractice20/20/20Maintaingood posturethroughoutthe day15 min ofphysicalactivityCompleteself-assessmentMake anergoAdjustmentat yourworkspacestretchAdjustarm restpositiongo forErgowalkUpdateErgoSafeTake afriend forErgo walkAdjustkeyboardpositionEnsure topof monitor issame heightas the top ofyour headMoveobjects toavoidreachingTake abreak and5 deepbreathsCheckfeet arefirmly onthe floorKudos to apeer forergonomicssafetyUse yournondominanthand for anhourLead astretchAdjustlumbarsupportReview &Set RSIGuardLearn andergo tipand sharewith a peerWrite whatergonomicsmeans to youon the backof this cardUsestandingdesk for 1hour UpdateErgocontactpractice20/20/20Maintaingood posturethroughoutthe day15 min ofphysicalactivityCompleteself-assessmentMake anergoAdjustmentat yourworkspacestretchAdjustarm restpositiongo forErgowalkUpdateErgoSafeTake afriend forErgo walkAdjustkeyboardpositionEnsure topof monitor issame heightas the top ofyour headMoveobjects toavoidreachingTake abreak and5 deepbreathsCheckfeet arefirmly onthe floorKudos to apeer forergonomicssafetyUse yournondominanthand for anhourLead astretchAdjustlumbarsupportReview &Set RSIGuardLearn andergo tipand sharewith a peerWrite whatergonomicsmeans to youon the backof this card

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use standing desk for 1 hour
  2. Update Ergo contact
  3. practice 20/20/20
  4. Maintain good posture throughout the day
  5. 15 min of physical activity
  6. Complete self-assessment
  7. Make an ergo Adjustment at your workspace
  8. stretch
  9. Adjust arm rest position
  10. go for Ergo walk
  11. Update ErgoSafe
  12. Take a friend for Ergo walk
  13. Adjust keyboard position
  14. Ensure top of monitor is same height as the top of your head
  15. Move objects to avoid reaching
  16. Take a break and 5 deep breaths
  17. Check feet are firmly on the floor
  18. Kudos to a peer for ergonomics safety
  19. Use your nondominant hand for an hour
  20. Lead a stretch
  21. Adjust lumbar support
  22. Review & Set RSI Guard
  23. Learn and ergo tip and share with a peer
  24. Write what ergonomics means to you on the back of this card