This bingo card has a free space and 24 words: Use your nondominant hand for an hour, stretch, Complete self-assessment, Adjust arm rest position, Adjust keyboard position, Lead a stretch, Maintain good posture throughout the day, practice 20/20/20, 15 min of physical activity, Move objects to avoid reaching, Kudos to a peer for ergonomics safety, Use standing desk for 1 hour, Ensure top of monitor is same height as the top of your head, Adjust lumbar support, Write what ergonomics means to you on the back of this card, Review & Set RSI Guard, Update ErgoSafe, Check feet are firmly on the floor, Take a break and 5 deep breaths, go for Ergo walk, Make an ergo Adjustment at your workspace, Take a friend for Ergo walk, Update Ergo contact and Learn and ergo tip and share with a peer.
ERGONOMICS BINGO | Ergonomic Bingo | Self Care While in Self Isolation | CIR Self Care While in Self Isolation, COVID-19 edition | Fitgo
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