Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch a motivational TED talk.
2. Practice deep breathing exercises.
3. Attend a therapy session.
4. Try a new recipe.
5. Practice yoga.
6. Create a vision board.
7. Pamper yourself with a skincare routine.
8. Go for a nature walk.
9. Cook a nutritious meal.
10. Treat yourself to a favorite snack.
11. Take breaks during work or study.
12. Engage in a hobby you enjoy.
13. Set boundaries with technology.
14. Meditate for at least 10 minutes.
15. Reflect on your goals.
16. Plan a weekend getaway.
17. Take a day off for yourself.
18. Get a good night's sleep.
19. Take a digital detox.
20. Create a positive affirmations list.
21. Connect with a friend or loved one.
22. Attend a support group.
23. Join a book club.
24. Read a book.
25. Do a puzzle or play a game.
26. Exercise for at least 30 minutes.
27. Dance to your favorite music.
28. Write in a journal.
29. Engage in a hobby that brings you joy.
30. Learn a new skill.
31. Attend a self-improvement workshop.
32. Attend a fitness class.
33. Practice self-compassion.
34. Reflect on your values and priorities.
35. Spend time in sunlight.
36. Watch a funny movie or TV show.
37. Take a relaxing bath.
38. Listen to calming music.
39. Write down your thoughts and feelings.
40. Explore a new place.
41. Do something creative, like drawing or painting.
42. Volunteer for a cause you care about.
43. Plan a self-care day.
44. Practice gratitude.
45. Practice positive self-talk.
46. Journal about your achievements.
47. Practice mindfulness.
48. Declutter your living space.
49. Practice aromatherapy.
50. Practice progressive muscle relaxation.