Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new recipe.
2. Watch a funny movie or TV show.
3. Treat yourself to a favorite snack.
4. Listen to calming music.
5. Spend time in sunlight.
6. Journal about your achievements.
7. Engage in a hobby that brings you joy.
8. Get a good night's sleep.
9. Set boundaries with technology.
10. Take breaks during work or study.
11. Do something creative, like drawing or painting.
12. Join a book club.
13. Attend a therapy session.
14. Create a vision board.
15. Do a puzzle or play a game.
16. Write down your thoughts and feelings.
17. Attend a fitness class.
18. Go for a nature walk.
19. Take a digital detox.
20. Take a day off for yourself.
21. Dance to your favorite music.
22. Practice progressive muscle relaxation.
23. Practice deep breathing exercises.
24. Exercise for at least 30 minutes.
25. Read a book.
26. Reflect on your values and priorities.
27. Watch a motivational TED talk.
28. Practice positive self-talk.
29. Reflect on your goals.
30. Engage in a hobby you enjoy.
31. Practice aromatherapy.
32. Write in a journal.
33. Explore a new place.
34. Connect with a friend or loved one.
35. Learn a new skill.
36. Volunteer for a cause you care about.
37. Plan a self-care day.
38. Practice self-compassion.
39. Pamper yourself with a skincare routine.
40. Practice mindfulness.
41. Plan a weekend getaway.
42. Create a positive affirmations list.
43. Practice yoga.
44. Take a relaxing bath.
45. Attend a self-improvement workshop.
46. Practice gratitude.
47. Meditate for at least 10 minutes.
48. Declutter your living space.
49. Attend a support group.
50. Cook a nutritious meal.