Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice yoga.
2. Attend a therapy session.
3. Exercise for at least 30 minutes.
4. Practice aromatherapy.
5. Write in a journal.
6. Take a digital detox.
7. Watch a funny movie or TV show.
8. Declutter your living space.
9. Plan a self-care day.
10. Reflect on your values and priorities.
11. Get a good night's sleep.
12. Join a book club.
13. Practice self-compassion.
14. Plan a weekend getaway.
15. Attend a self-improvement workshop.
16. Create a vision board.
17. Go for a nature walk.
18. Volunteer for a cause you care about.
19. Engage in a hobby that brings you joy.
20. Meditate for at least 10 minutes.
21. Reflect on your goals.
22. Practice gratitude.
23. Attend a fitness class.
24. Watch a motivational TED talk.
25. Practice deep breathing exercises.
26. Engage in a hobby you enjoy.
27. Pamper yourself with a skincare routine.
28. Take a relaxing bath.
29. Journal about your achievements.
30. Explore a new place.
31. Set boundaries with technology.
32. Do something creative, like drawing or painting.
33. Write down your thoughts and feelings.
34. Attend a support group.
35. Connect with a friend or loved one.
36. Listen to calming music.
37. Take breaks during work or study.
38. Learn a new skill.
39. Do a puzzle or play a game.
40. Practice progressive muscle relaxation.
41. Spend time in sunlight.
42. Cook a nutritious meal.
43. Try a new recipe.
44. Dance to your favorite music.
45. Treat yourself to a favorite snack.
46. Practice positive self-talk.
47. Create a positive affirmations list.
48. Read a book.
49. Practice mindfulness.
50. Take a day off for yourself.