Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set boundaries with technology.
2. Engage in a hobby you enjoy.
3. Read a book.
4. Engage in a hobby that brings you joy.
5. Practice self-compassion.
6. Attend a therapy session.
7. Learn a new skill.
8. Take a day off for yourself.
9. Attend a self-improvement workshop.
10. Declutter your living space.
11. Listen to calming music.
12. Plan a self-care day.
13. Write down your thoughts and feelings.
14. Journal about your achievements.
15. Get a good night's sleep.
16. Exercise for at least 30 minutes.
17. Treat yourself to a favorite snack.
18. Try a new recipe.
19. Do something creative, like drawing or painting.
20. Create a positive affirmations list.
21. Attend a fitness class.
22. Practice mindfulness.
23. Volunteer for a cause you care about.
24. Cook a nutritious meal.
25. Meditate for at least 10 minutes.
26. Reflect on your values and priorities.
27. Watch a motivational TED talk.
28. Go for a nature walk.
29. Attend a support group.
30. Practice gratitude.
31. Watch a funny movie or TV show.
32. Join a book club.
33. Reflect on your goals.
34. Take breaks during work or study.
35. Take a relaxing bath.
36. Dance to your favorite music.
37. Pamper yourself with a skincare routine.
38. Do a puzzle or play a game.
39. Practice progressive muscle relaxation.
40. Practice positive self-talk.
41. Create a vision board.
42. Spend time in sunlight.
43. Take a digital detox.
44. Plan a weekend getaway.
45. Write in a journal.
46. Practice yoga.
47. Practice deep breathing exercises.
48. Explore a new place.
49. Practice aromatherapy.
50. Connect with a friend or loved one.