Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a vision board.
2. Learn a new skill.
3. Write down your thoughts and feelings.
4. Practice positive self-talk.
5. Watch a funny movie or TV show.
6. Watch a motivational TED talk.
7. Take a day off for yourself.
8. Reflect on your values and priorities.
9. Practice deep breathing exercises.
10. Engage in a hobby you enjoy.
11. Join a book club.
12. Attend a therapy session.
13. Dance to your favorite music.
14. Exercise for at least 30 minutes.
15. Write in a journal.
16. Cook a nutritious meal.
17. Reflect on your goals.
18. Attend a self-improvement workshop.
19. Spend time in sunlight.
20. Set boundaries with technology.
21. Try a new recipe.
22. Do something creative, like drawing or painting.
23. Practice aromatherapy.
24. Meditate for at least 10 minutes.
25. Engage in a hobby that brings you joy.
26. Journal about your achievements.
27. Listen to calming music.
28. Practice progressive muscle relaxation.
29. Read a book.
30. Practice self-compassion.
31. Create a positive affirmations list.
32. Practice mindfulness.
33. Treat yourself to a favorite snack.
34. Attend a fitness class.
35. Plan a weekend getaway.
36. Take a relaxing bath.
37. Declutter your living space.
38. Volunteer for a cause you care about.
39. Get a good night's sleep.
40. Plan a self-care day.
41. Practice gratitude.
42. Take a digital detox.
43. Attend a support group.
44. Explore a new place.
45. Connect with a friend or loved one.
46. Do a puzzle or play a game.
47. Practice yoga.
48. Go for a nature walk.
49. Pamper yourself with a skincare routine.
50. Take breaks during work or study.