Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a positive affirmations list.
2. Explore a new place.
3. Read a book.
4. Pamper yourself with a skincare routine.
5. Do something creative, like drawing or painting.
6. Attend a support group.
7. Practice gratitude.
8. Set boundaries with technology.
9. Learn a new skill.
10. Attend a therapy session.
11. Dance to your favorite music.
12. Spend time in sunlight.
13. Take a digital detox.
14. Declutter your living space.
15. Engage in a hobby that brings you joy.
16. Try a new recipe.
17. Attend a fitness class.
18. Cook a nutritious meal.
19. Reflect on your values and priorities.
20. Treat yourself to a favorite snack.
21. Go for a nature walk.
22. Watch a motivational TED talk.
23. Practice self-compassion.
24. Volunteer for a cause you care about.
25. Journal about your achievements.
26. Practice progressive muscle relaxation.
27. Practice mindfulness.
28. Take a relaxing bath.
29. Listen to calming music.
30. Practice deep breathing exercises.
31. Attend a self-improvement workshop.
32. Exercise for at least 30 minutes.
33. Take a day off for yourself.
34. Watch a funny movie or TV show.
35. Practice positive self-talk.
36. Write in a journal.
37. Take breaks during work or study.
38. Meditate for at least 10 minutes.
39. Connect with a friend or loved one.
40. Practice aromatherapy.
41. Reflect on your goals.
42. Plan a self-care day.
43. Plan a weekend getaway.
44. Create a vision board.
45. Engage in a hobby you enjoy.
46. Write down your thoughts and feelings.
47. Practice yoga.
48. Do a puzzle or play a game.
49. Join a book club.
50. Get a good night's sleep.