Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise for at least 30 minutes.
2. Dance to your favorite music.
3. Engage in a hobby that brings you joy.
4. Go for a nature walk.
5. Attend a support group.
6. Journal about your achievements.
7. Create a vision board.
8. Pamper yourself with a skincare routine.
9. Attend a therapy session.
10. Volunteer for a cause you care about.
11. Reflect on your goals.
12. Take a day off for yourself.
13. Do a puzzle or play a game.
14. Read a book.
15. Take a digital detox.
16. Get a good night's sleep.
17. Practice positive self-talk.
18. Attend a fitness class.
19. Engage in a hobby you enjoy.
20. Join a book club.
21. Practice deep breathing exercises.
22. Explore a new place.
23. Practice yoga.
24. Spend time in sunlight.
25. Create a positive affirmations list.
26. Attend a self-improvement workshop.
27. Practice mindfulness.
28. Watch a funny movie or TV show.
29. Plan a weekend getaway.
30. Treat yourself to a favorite snack.
31. Practice self-compassion.
32. Practice aromatherapy.
33. Take breaks during work or study.
34. Write in a journal.
35. Do something creative, like drawing or painting.
36. Write down your thoughts and feelings.
37. Practice gratitude.
38. Meditate for at least 10 minutes.
39. Learn a new skill.
40. Set boundaries with technology.
41. Watch a motivational TED talk.
42. Take a relaxing bath.
43. Plan a self-care day.
44. Declutter your living space.
45. Connect with a friend or loved one.
46. Try a new recipe.
47. Reflect on your values and priorities.
48. Listen to calming music.
49. Practice progressive muscle relaxation.
50. Cook a nutritious meal.