Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plan a self-care day.
2. Spend time in sunlight.
3. Practice yoga.
4. Journal about your achievements.
5. Write down your thoughts and feelings.
6. Explore a new place.
7. Practice mindfulness.
8. Dance to your favorite music.
9. Pamper yourself with a skincare routine.
10. Practice aromatherapy.
11. Practice deep breathing exercises.
12. Engage in a hobby that brings you joy.
13. Do a puzzle or play a game.
14. Attend a support group.
15. Reflect on your values and priorities.
16. Read a book.
17. Engage in a hobby you enjoy.
18. Volunteer for a cause you care about.
19. Watch a motivational TED talk.
20. Create a vision board.
21. Meditate for at least 10 minutes.
22. Reflect on your goals.
23. Connect with a friend or loved one.
24. Plan a weekend getaway.
25. Practice gratitude.
26. Write in a journal.
27. Attend a self-improvement workshop.
28. Cook a nutritious meal.
29. Attend a fitness class.
30. Watch a funny movie or TV show.
31. Take a digital detox.
32. Go for a nature walk.
33. Take a day off for yourself.
34. Listen to calming music.
35. Do something creative, like drawing or painting.
36. Join a book club.
37. Try a new recipe.
38. Set boundaries with technology.
39. Exercise for at least 30 minutes.
40. Treat yourself to a favorite snack.
41. Create a positive affirmations list.
42. Take a relaxing bath.
43. Take breaks during work or study.
44. Get a good night's sleep.
45. Declutter your living space.
46. Practice self-compassion.
47. Practice progressive muscle relaxation.
48. Attend a therapy session.
49. Learn a new skill.
50. Practice positive self-talk.