Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Explore a new place.
2. Try a new recipe.
3. Go for a nature walk.
4. Practice gratitude.
5. Dance to your favorite music.
6. Reflect on your goals.
7. Attend a support group.
8. Spend time in sunlight.
9. Treat yourself to a favorite snack.
10. Practice mindfulness.
11. Take a day off for yourself.
12. Practice deep breathing exercises.
13. Exercise for at least 30 minutes.
14. Connect with a friend or loved one.
15. Write down your thoughts and feelings.
16. Write in a journal.
17. Join a book club.
18. Do something creative, like drawing or painting.
19. Meditate for at least 10 minutes.
20. Set boundaries with technology.
21. Listen to calming music.
22. Cook a nutritious meal.
23. Journal about your achievements.
24. Attend a self-improvement workshop.
25. Attend a therapy session.
26. Practice aromatherapy.
27. Create a vision board.
28. Practice positive self-talk.
29. Create a positive affirmations list.
30. Pamper yourself with a skincare routine.
31. Declutter your living space.
32. Take a relaxing bath.
33. Volunteer for a cause you care about.
34. Read a book.
35. Learn a new skill.
36. Practice self-compassion.
37. Take a digital detox.
38. Plan a self-care day.
39. Attend a fitness class.
40. Practice yoga.
41. Reflect on your values and priorities.
42. Watch a motivational TED talk.
43. Take breaks during work or study.
44. Do a puzzle or play a game.
45. Engage in a hobby that brings you joy.
46. Watch a funny movie or TV show.
47. Plan a weekend getaway.
48. Practice progressive muscle relaxation.
49. Engage in a hobby you enjoy.
50. Get a good night's sleep.