Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch a funny movie or TV show.
2. Take a day off for yourself.
3. Attend a therapy session.
4. Connect with a friend or loved one.
5. Practice progressive muscle relaxation.
6. Set boundaries with technology.
7. Cook a nutritious meal.
8. Try a new recipe.
9. Write in a journal.
10. Practice gratitude.
11. Spend time in sunlight.
12. Write down your thoughts and feelings.
13. Plan a weekend getaway.
14. Pamper yourself with a skincare routine.
15. Take a digital detox.
16. Engage in a hobby that brings you joy.
17. Treat yourself to a favorite snack.
18. Watch a motivational TED talk.
19. Reflect on your values and priorities.
20. Engage in a hobby you enjoy.
21. Dance to your favorite music.
22. Take breaks during work or study.
23. Journal about your achievements.
24. Take a relaxing bath.
25. Create a positive affirmations list.
26. Declutter your living space.
27. Practice mindfulness.
28. Join a book club.
29. Practice aromatherapy.
30. Do something creative, like drawing or painting.
31. Exercise for at least 30 minutes.
32. Attend a fitness class.
33. Create a vision board.
34. Go for a nature walk.
35. Listen to calming music.
36. Practice deep breathing exercises.
37. Practice self-compassion.
38. Learn a new skill.
39. Meditate for at least 10 minutes.
40. Read a book.
41. Do a puzzle or play a game.
42. Volunteer for a cause you care about.
43. Get a good night's sleep.
44. Reflect on your goals.
45. Practice positive self-talk.
46. Plan a self-care day.
47. Attend a self-improvement workshop.
48. Explore a new place.
49. Attend a support group.
50. Practice yoga.