Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plan a self-care day.
2. Practice gratitude.
3. Do something creative, like drawing or painting.
4. Pamper yourself with a skincare routine.
5. Practice progressive muscle relaxation.
6. Treat yourself to a favorite snack.
7. Attend a support group.
8. Cook a nutritious meal.
9. Explore a new place.
10. Practice aromatherapy.
11. Connect with a friend or loved one.
12. Reflect on your goals.
13. Dance to your favorite music.
14. Journal about your achievements.
15. Attend a self-improvement workshop.
16. Meditate for at least 10 minutes.
17. Watch a funny movie or TV show.
18. Create a vision board.
19. Listen to calming music.
20. Practice deep breathing exercises.
21. Exercise for at least 30 minutes.
22. Create a positive affirmations list.
23. Attend a therapy session.
24. Engage in a hobby that brings you joy.
25. Attend a fitness class.
26. Watch a motivational TED talk.
27. Get a good night's sleep.
28. Practice yoga.
29. Read a book.
30. Declutter your living space.
31. Write in a journal.
32. Engage in a hobby you enjoy.
33. Take a day off for yourself.
34. Plan a weekend getaway.
35. Set boundaries with technology.
36. Reflect on your values and priorities.
37. Practice self-compassion.
38. Learn a new skill.
39. Take a digital detox.
40. Join a book club.
41. Take breaks during work or study.
42. Do a puzzle or play a game.
43. Practice positive self-talk.
44. Try a new recipe.
45. Go for a nature walk.
46. Spend time in sunlight.
47. Practice mindfulness.
48. Write down your thoughts and feelings.
49. Volunteer for a cause you care about.
50. Take a relaxing bath.