Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reflect on your values and priorities.
2. Spend time in sunlight.
3. Cook a nutritious meal.
4. Exercise for at least 30 minutes.
5. Practice mindfulness.
6. Practice aromatherapy.
7. Practice gratitude.
8. Journal about your achievements.
9. Create a vision board.
10. Practice deep breathing exercises.
11. Connect with a friend or loved one.
12. Listen to calming music.
13. Take a digital detox.
14. Attend a support group.
15. Do a puzzle or play a game.
16. Try a new recipe.
17. Practice self-compassion.
18. Watch a motivational TED talk.
19. Meditate for at least 10 minutes.
20. Create a positive affirmations list.
21. Take a day off for yourself.
22. Practice progressive muscle relaxation.
23. Pamper yourself with a skincare routine.
24. Engage in a hobby that brings you joy.
25. Read a book.
26. Explore a new place.
27. Treat yourself to a favorite snack.
28. Get a good night's sleep.
29. Declutter your living space.
30. Engage in a hobby you enjoy.
31. Go for a nature walk.
32. Take breaks during work or study.
33. Practice yoga.
34. Join a book club.
35. Practice positive self-talk.
36. Set boundaries with technology.
37. Attend a therapy session.
38. Learn a new skill.
39. Dance to your favorite music.
40. Attend a fitness class.
41. Do something creative, like drawing or painting.
42. Plan a weekend getaway.
43. Volunteer for a cause you care about.
44. Take a relaxing bath.
45. Attend a self-improvement workshop.
46. Write in a journal.
47. Watch a funny movie or TV show.
48. Reflect on your goals.
49. Plan a self-care day.
50. Write down your thoughts and feelings.