Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dance to your favorite music.
2. Practice gratitude.
3. Take a digital detox.
4. Get a good night's sleep.
5. Practice aromatherapy.
6. Explore a new place.
7. Do a puzzle or play a game.
8. Spend time in sunlight.
9. Practice progressive muscle relaxation.
10. Practice positive self-talk.
11. Treat yourself to a favorite snack.
12. Read a book.
13. Practice yoga.
14. Join a book club.
15. Volunteer for a cause you care about.
16. Write in a journal.
17. Take a day off for yourself.
18. Learn a new skill.
19. Reflect on your values and priorities.
20. Engage in a hobby you enjoy.
21. Go for a nature walk.
22. Create a positive affirmations list.
23. Journal about your achievements.
24. Write down your thoughts and feelings.
25. Attend a therapy session.
26. Practice deep breathing exercises.
27. Watch a motivational TED talk.
28. Attend a self-improvement workshop.
29. Listen to calming music.
30. Do something creative, like drawing or painting.
31. Watch a funny movie or TV show.
32. Plan a self-care day.
33. Connect with a friend or loved one.
34. Meditate for at least 10 minutes.
35. Engage in a hobby that brings you joy.
36. Attend a fitness class.
37. Practice mindfulness.
38. Cook a nutritious meal.
39. Create a vision board.
40. Pamper yourself with a skincare routine.
41. Plan a weekend getaway.
42. Exercise for at least 30 minutes.
43. Take breaks during work or study.
44. Reflect on your goals.
45. Try a new recipe.
46. Set boundaries with technology.
47. Attend a support group.
48. Take a relaxing bath.
49. Practice self-compassion.
50. Declutter your living space.