Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to calming music.
2. Treat yourself to a favorite snack.
3. Take a relaxing bath.
4. Practice mindfulness.
5. Dance to your favorite music.
6. Set boundaries with technology.
7. Practice gratitude.
8. Attend a fitness class.
9. Practice yoga.
10. Engage in a hobby you enjoy.
11. Reflect on your values and priorities.
12. Watch a motivational TED talk.
13. Connect with a friend or loved one.
14. Learn a new skill.
15. Attend a support group.
16. Attend a self-improvement workshop.
17. Practice deep breathing exercises.
18. Plan a self-care day.
19. Go for a nature walk.
20. Volunteer for a cause you care about.
21. Declutter your living space.
22. Read a book.
23. Do something creative, like drawing or painting.
24. Practice progressive muscle relaxation.
25. Create a vision board.
26. Reflect on your goals.
27. Practice aromatherapy.
28. Watch a funny movie or TV show.
29. Get a good night's sleep.
30. Attend a therapy session.
31. Write in a journal.
32. Practice positive self-talk.
33. Cook a nutritious meal.
34. Write down your thoughts and feelings.
35. Meditate for at least 10 minutes.
36. Spend time in sunlight.
37. Pamper yourself with a skincare routine.
38. Plan a weekend getaway.
39. Take breaks during work or study.
40. Try a new recipe.
41. Explore a new place.
42. Journal about your achievements.
43. Do a puzzle or play a game.
44. Exercise for at least 30 minutes.
45. Practice self-compassion.
46. Join a book club.
47. Take a digital detox.
48. Engage in a hobby that brings you joy.
49. Create a positive affirmations list.
50. Take a day off for yourself.