Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set boundaries with technology.
2. Write in a journal.
3. Declutter your living space.
4. Attend a therapy session.
5. Practice mindfulness.
6. Attend a fitness class.
7. Read a book.
8. Pamper yourself with a skincare routine.
9. Reflect on your goals.
10. Take a day off for yourself.
11. Plan a self-care day.
12. Get a good night's sleep.
13. Engage in a hobby you enjoy.
14. Engage in a hobby that brings you joy.
15. Write down your thoughts and feelings.
16. Plan a weekend getaway.
17. Watch a motivational TED talk.
18. Attend a support group.
19. Treat yourself to a favorite snack.
20. Try a new recipe.
21. Practice positive self-talk.
22. Journal about your achievements.
23. Meditate for at least 10 minutes.
24. Join a book club.
25. Do a puzzle or play a game.
26. Reflect on your values and priorities.
27. Create a vision board.
28. Cook a nutritious meal.
29. Learn a new skill.
30. Practice yoga.
31. Attend a self-improvement workshop.
32. Watch a funny movie or TV show.
33. Create a positive affirmations list.
34. Connect with a friend or loved one.
35. Volunteer for a cause you care about.
36. Practice progressive muscle relaxation.
37. Exercise for at least 30 minutes.
38. Go for a nature walk.
39. Take a relaxing bath.
40. Practice self-compassion.
41. Listen to calming music.
42. Take a digital detox.
43. Take breaks during work or study.
44. Spend time in sunlight.
45. Practice deep breathing exercises.
46. Dance to your favorite music.
47. Practice aromatherapy.
48. Explore a new place.
49. Do something creative, like drawing or painting.
50. Practice gratitude.