Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a day off for yourself.
2. Write down your thoughts and feelings.
3. Practice deep breathing exercises.
4. Engage in a hobby you enjoy.
5. Journal about your achievements.
6. Write in a journal.
7. Set boundaries with technology.
8. Learn a new skill.
9. Take a digital detox.
10. Practice yoga.
11. Take a relaxing bath.
12. Pamper yourself with a skincare routine.
13. Reflect on your goals.
14. Declutter your living space.
15. Attend a fitness class.
16. Practice self-compassion.
17. Meditate for at least 10 minutes.
18. Connect with a friend or loved one.
19. Practice aromatherapy.
20. Take breaks during work or study.
21. Create a positive affirmations list.
22. Create a vision board.
23. Do something creative, like drawing or painting.
24. Plan a self-care day.
25. Listen to calming music.
26. Volunteer for a cause you care about.
27. Spend time in sunlight.
28. Do a puzzle or play a game.
29. Plan a weekend getaway.
30. Explore a new place.
31. Attend a therapy session.
32. Join a book club.
33. Practice gratitude.
34. Reflect on your values and priorities.
35. Engage in a hobby that brings you joy.
36. Treat yourself to a favorite snack.
37. Attend a self-improvement workshop.
38. Cook a nutritious meal.
39. Practice mindfulness.
40. Exercise for at least 30 minutes.
41. Attend a support group.
42. Watch a motivational TED talk.
43. Practice positive self-talk.
44. Get a good night's sleep.
45. Watch a funny movie or TV show.
46. Read a book.
47. Try a new recipe.
48. Dance to your favorite music.
49. Practice progressive muscle relaxation.
50. Go for a nature walk.