Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reflect on your values and priorities.
2. Take a relaxing bath.
3. Take a digital detox.
4. Treat yourself to a favorite snack.
5. Practice deep breathing exercises.
6. Exercise for at least 30 minutes.
7. Write down your thoughts and feelings.
8. Plan a self-care day.
9. Read a book.
10. Set boundaries with technology.
11. Engage in a hobby that brings you joy.
12. Pamper yourself with a skincare routine.
13. Explore a new place.
14. Meditate for at least 10 minutes.
15. Get a good night's sleep.
16. Practice mindfulness.
17. Practice gratitude.
18. Declutter your living space.
19. Practice positive self-talk.
20. Watch a funny movie or TV show.
21. Spend time in sunlight.
22. Practice yoga.
23. Watch a motivational TED talk.
24. Learn a new skill.
25. Go for a nature walk.
26. Attend a therapy session.
27. Attend a support group.
28. Practice aromatherapy.
29. Do something creative, like drawing or painting.
30. Engage in a hobby you enjoy.
31. Try a new recipe.
32. Reflect on your goals.
33. Attend a self-improvement workshop.
34. Practice self-compassion.
35. Create a vision board.
36. Create a positive affirmations list.
37. Take breaks during work or study.
38. Cook a nutritious meal.
39. Practice progressive muscle relaxation.
40. Dance to your favorite music.
41. Write in a journal.
42. Connect with a friend or loved one.
43. Take a day off for yourself.
44. Journal about your achievements.
45. Do a puzzle or play a game.
46. Join a book club.
47. Plan a weekend getaway.
48. Attend a fitness class.
49. Volunteer for a cause you care about.
50. Listen to calming music.