Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Engage in a hobby you enjoy.
2. Spend time in sunlight.
3. Journal about your achievements.
4. Declutter your living space.
5. Do a puzzle or play a game.
6. Engage in a hobby that brings you joy.
7. Reflect on your values and priorities.
8. Plan a weekend getaway.
9. Practice yoga.
10. Read a book.
11. Plan a self-care day.
12. Do something creative, like drawing or painting.
13. Watch a funny movie or TV show.
14. Go for a nature walk.
15. Join a book club.
16. Reflect on your goals.
17. Attend a fitness class.
18. Attend a self-improvement workshop.
19. Practice gratitude.
20. Get a good night's sleep.
21. Connect with a friend or loved one.
22. Practice positive self-talk.
23. Treat yourself to a favorite snack.
24. Listen to calming music.
25. Write down your thoughts and feelings.
26. Volunteer for a cause you care about.
27. Take a digital detox.
28. Watch a motivational TED talk.
29. Cook a nutritious meal.
30. Write in a journal.
31. Create a positive affirmations list.
32. Attend a therapy session.
33. Practice deep breathing exercises.
34. Practice mindfulness.
35. Set boundaries with technology.
36. Practice progressive muscle relaxation.
37. Explore a new place.
38. Meditate for at least 10 minutes.
39. Create a vision board.
40. Pamper yourself with a skincare routine.
41. Take breaks during work or study.
42. Practice aromatherapy.
43. Learn a new skill.
44. Dance to your favorite music.
45. Try a new recipe.
46. Take a day off for yourself.
47. Practice self-compassion.
48. Take a relaxing bath.
49. Exercise for at least 30 minutes.
50. Attend a support group.