Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time in sunlight.
2. Read a book.
3. Treat yourself to a favorite snack.
4. Go for a nature walk.
5. Take breaks during work or study.
6. Watch a funny movie or TV show.
7. Practice progressive muscle relaxation.
8. Engage in a hobby that brings you joy.
9. Connect with a friend or loved one.
10. Explore a new place.
11. Take a day off for yourself.
12. Exercise for at least 30 minutes.
13. Plan a weekend getaway.
14. Pamper yourself with a skincare routine.
15. Engage in a hobby you enjoy.
16. Practice yoga.
17. Take a digital detox.
18. Reflect on your values and priorities.
19. Do a puzzle or play a game.
20. Cook a nutritious meal.
21. Create a positive affirmations list.
22. Plan a self-care day.
23. Try a new recipe.
24. Learn a new skill.
25. Dance to your favorite music.
26. Do something creative, like drawing or painting.
27. Create a vision board.
28. Reflect on your goals.
29. Set boundaries with technology.
30. Watch a motivational TED talk.
31. Volunteer for a cause you care about.
32. Practice positive self-talk.
33. Join a book club.
34. Take a relaxing bath.
35. Get a good night's sleep.
36. Attend a self-improvement workshop.
37. Declutter your living space.
38. Attend a therapy session.
39. Practice aromatherapy.
40. Journal about your achievements.
41. Write in a journal.
42. Meditate for at least 10 minutes.
43. Practice mindfulness.
44. Practice self-compassion.
45. Attend a fitness class.
46. Listen to calming music.
47. Attend a support group.
48. Write down your thoughts and feelings.
49. Practice deep breathing exercises.
50. Practice gratitude.