Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Connect with a friend or loved one.
2. Take a day off for yourself.
3. Attend a support group.
4. Declutter your living space.
5. Reflect on your values and priorities.
6. Go for a nature walk.
7. Meditate for at least 10 minutes.
8. Join a book club.
9. Practice gratitude.
10. Spend time in sunlight.
11. Practice deep breathing exercises.
12. Engage in a hobby you enjoy.
13. Listen to calming music.
14. Take a relaxing bath.
15. Reflect on your goals.
16. Attend a therapy session.
17. Engage in a hobby that brings you joy.
18. Pamper yourself with a skincare routine.
19. Try a new recipe.
20. Write down your thoughts and feelings.
21. Plan a weekend getaway.
22. Volunteer for a cause you care about.
23. Journal about your achievements.
24. Treat yourself to a favorite snack.
25. Learn a new skill.
26. Take breaks during work or study.
27. Get a good night's sleep.
28. Practice self-compassion.
29. Watch a funny movie or TV show.
30. Set boundaries with technology.
31. Write in a journal.
32. Practice progressive muscle relaxation.
33. Watch a motivational TED talk.
34. Do a puzzle or play a game.
35. Cook a nutritious meal.
36. Dance to your favorite music.
37. Take a digital detox.
38. Practice yoga.
39. Create a positive affirmations list.
40. Attend a fitness class.
41. Practice aromatherapy.
42. Do something creative, like drawing or painting.
43. Plan a self-care day.
44. Create a vision board.
45. Attend a self-improvement workshop.
46. Practice mindfulness.
47. Exercise for at least 30 minutes.
48. Explore a new place.
49. Practice positive self-talk.
50. Read a book.