This bingo card has a free space and 50 words: Take a relaxing bath., Practice deep breathing exercises., Meditate for at least 10 minutes., Go for a nature walk., Write in a journal., Listen to calming music., Practice yoga., Get a good night's sleep., Cook a nutritious meal., Practice mindfulness., Read a book., Declutter your living space., Connect with a friend or loved one., Take a digital detox., Engage in a hobby you enjoy., Practice gratitude., Pamper yourself with a skincare routine., Watch a funny movie or TV show., Exercise for at least 30 minutes., Create a positive affirmations list., Spend time in sunlight., Attend a support group., Learn a new skill., Plan a self-care day., Do something creative, like drawing or painting., Practice progressive muscle relaxation., Set boundaries with technology., Take breaks during work or study., Practice aromatherapy., Volunteer for a cause you care about., Reflect on your goals., Dance to your favorite music., Attend a fitness class., Treat yourself to a favorite snack., Explore a new place., Do a puzzle or play a game., Attend a self-improvement workshop., Write down your thoughts and feelings., Create a vision board., Watch a motivational TED talk., Take a day off for yourself., Practice self-compassion., Plan a weekend getaway., Practice positive self-talk., Try a new recipe., Journal about your achievements., Attend a therapy session., Join a book club., Engage in a hobby that brings you joy. and Reflect on your values and priorities..
Self Compassion | Take Care of Teacher | Holiday Stress/Loneliness Coping Skills | Self Care Bingo | Free-time Activities
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