TasteeachbiteTakea walkRelaxPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeStopeatingwhensatisfiedAdd afruit orveggieIt takes 20minutes for thebrain to tell uswe are full afterwe are fullEat withyour nondominanthandSave yourfavoritefood forlastPlan yourmeals fortomorrowEat withchopsticksDrink anextraglass ofwaterListen toyour body'scues forhunger orfullnessSit downwhileeatingChew foodthoroughlyandcompltelyCheck inwithmyself: AmI hungry?Eat to feelbetterwhen youfinishPace notrace, eatslowlyEat less,nourishmorePut yourfork downbetweenbitesSavoryourfoodShift outofautopilotEat withoutdistractionsObserveothershow theyeatTasteeachbiteTakea walkRelaxPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeStopeatingwhensatisfiedAdd afruit orveggieIt takes 20minutes for thebrain to tell uswe are full afterwe are fullEat withyour nondominanthandSave yourfavoritefood forlastPlan yourmeals fortomorrowEat withchopsticksDrink anextraglass ofwaterListen toyour body'scues forhunger orfullnessSit downwhileeatingChew foodthoroughlyandcompltelyCheck inwithmyself: AmI hungry?Eat to feelbetterwhen youfinishPace notrace, eatslowlyEat less,nourishmorePut yourfork downbetweenbitesSavoryourfoodShift outofautopilotEat withoutdistractionsObserveothershow theyeat

MindFul eating BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taste each bite
  2. Take a walk
  3. Relax
  4. Put fruits/veggies in plain sight. On counter or clear containers in fridge
  5. Stop eating when satisfied
  6. Add a fruit or veggie
  7. It takes 20 minutes for the brain to tell us we are full after we are full
  8. Eat with your non dominant hand
  9. Save your favorite food for last
  10. Plan your meals for tomorrow
  11. Eat with chopsticks
  12. Drink an extra glass of water
  13. Listen to your body's cues for hunger or fullness
  14. Sit down while eating
  15. Chew food thoroughly and compltely
  16. Check in with myself: Am I hungry?
  17. Eat to feel better when you finish
  18. Pace not race, eat slowly
  19. Eat less, nourish more
  20. Put your fork down between bites
  21. Savor your food
  22. Shift out of autopilot
  23. Eat without distractions
  24. Observe others how they eat