Putfruits/veggies inplain sight. Oncounter or clearcontainers infridgeEat withyour nondominanthandEat withchopsticksEat withoutdistractionsChew foodthoroughlyandcompltelyAdd afruit orveggieEat less,nourishmoreIt takes 20minutes for thebrain to tell uswe are full afterwe are fullCheck inwithmyself: AmI hungry?Drink anextraglass ofwaterSave yourfavoritefood forlastRelaxPlan yourmeals fortomorrowTakea walkPace notrace, eatslowlyTasteeachbiteSit downwhileeatingListen toyour body'scues forhunger orfullnessPut yourfork downbetweenbitesObserveothershow theyeatEat to feelbetterwhen youfinishSavoryourfoodShift outofautopilotStopeatingwhensatisfiedPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeEat withyour nondominanthandEat withchopsticksEat withoutdistractionsChew foodthoroughlyandcompltelyAdd afruit orveggieEat less,nourishmoreIt takes 20minutes for thebrain to tell uswe are full afterwe are fullCheck inwithmyself: AmI hungry?Drink anextraglass ofwaterSave yourfavoritefood forlastRelaxPlan yourmeals fortomorrowTakea walkPace notrace, eatslowlyTasteeachbiteSit downwhileeatingListen toyour body'scues forhunger orfullnessPut yourfork downbetweenbitesObserveothershow theyeatEat to feelbetterwhen youfinishSavoryourfoodShift outofautopilotStopeatingwhensatisfied

MindFul eating BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put fruits/veggies in plain sight. On counter or clear containers in fridge
  2. Eat with your non dominant hand
  3. Eat with chopsticks
  4. Eat without distractions
  5. Chew food thoroughly and compltely
  6. Add a fruit or veggie
  7. Eat less, nourish more
  8. It takes 20 minutes for the brain to tell us we are full after we are full
  9. Check in with myself: Am I hungry?
  10. Drink an extra glass of water
  11. Save your favorite food for last
  12. Relax
  13. Plan your meals for tomorrow
  14. Take a walk
  15. Pace not race, eat slowly
  16. Taste each bite
  17. Sit down while eating
  18. Listen to your body's cues for hunger or fullness
  19. Put your fork down between bites
  20. Observe others how they eat
  21. Eat to feel better when you finish
  22. Savor your food
  23. Shift out of autopilot
  24. Stop eating when satisfied