(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chew food thoroughly and compltely
Put your fork down between bites
Put fruits/veggies in plain sight. On counter or clear containers in fridge
Relax
Eat with your non dominant hand
Observe others how they eat
Taste each bite
Pace not race, eat slowly
Eat to feel better when you finish
Check in with myself: Am I hungry?
Plan your meals for tomorrow
Listen to your body's cues for hunger or fullness
Sit down while eating
Add a fruit or veggie
Eat with chopsticks
Save your favorite food for last
Stop eating when satisfied
Savor your food
Eat without distractions
Drink an extra glass of water
Shift out of autopilot
Eat less, nourish more
Take a walk
It takes 20 minutes for the brain to tell us we are full after we are full
