It takes 20minutes for thebrain to tell uswe are full afterwe are fullCheck inwithmyself: AmI hungry?Chew foodthoroughlyandcompltelyTasteeachbiteEat to feelbetterwhen youfinishAdd afruit orveggiePutfruits/veggies inplain sight. Oncounter or clearcontainers infridgePlan yourmeals fortomorrowTakea walkSit downwhileeatingDrink anextraglass ofwaterSave yourfavoritefood forlastObserveothershow theyeatShift outofautopilotStopeatingwhensatisfiedEat less,nourishmoreListen toyour body'scues forhunger orfullnessEat withyour nondominanthandRelaxEat withoutdistractionsSavoryourfoodPace notrace, eatslowlyEat withchopsticksPut yourfork downbetweenbitesIt takes 20minutes for thebrain to tell uswe are full afterwe are fullCheck inwithmyself: AmI hungry?Chew foodthoroughlyandcompltelyTasteeachbiteEat to feelbetterwhen youfinishAdd afruit orveggiePutfruits/veggies inplain sight. Oncounter or clearcontainers infridgePlan yourmeals fortomorrowTakea walkSit downwhileeatingDrink anextraglass ofwaterSave yourfavoritefood forlastObserveothershow theyeatShift outofautopilotStopeatingwhensatisfiedEat less,nourishmoreListen toyour body'scues forhunger orfullnessEat withyour nondominanthandRelaxEat withoutdistractionsSavoryourfoodPace notrace, eatslowlyEat withchopsticksPut yourfork downbetweenbites

MindFul eating BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. It takes 20 minutes for the brain to tell us we are full after we are full
  2. Check in with myself: Am I hungry?
  3. Chew food thoroughly and compltely
  4. Taste each bite
  5. Eat to feel better when you finish
  6. Add a fruit or veggie
  7. Put fruits/veggies in plain sight. On counter or clear containers in fridge
  8. Plan your meals for tomorrow
  9. Take a walk
  10. Sit down while eating
  11. Drink an extra glass of water
  12. Save your favorite food for last
  13. Observe others how they eat
  14. Shift out of autopilot
  15. Stop eating when satisfied
  16. Eat less, nourish more
  17. Listen to your body's cues for hunger or fullness
  18. Eat with your non dominant hand
  19. Relax
  20. Eat without distractions
  21. Savor your food
  22. Pace not race, eat slowly
  23. Eat with chopsticks
  24. Put your fork down between bites