(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk
Add a fruit or veggie
Eat without distractions
Put your fork down between bites
Listen to your body's cues for hunger or fullness
Chew food thoroughly and compltely
Observe others how they eat
Save your favorite food for last
Eat with chopsticks
Eat to feel better when you finish
Taste each bite
Drink an extra glass of water
Pace not race, eat slowly
Eat less, nourish more
Savor your food
Sit down while eating
Check in with myself: Am I hungry?
Eat with your non dominant hand
Relax
It takes 20 minutes for the brain to tell us we are full after we are full
Shift out of autopilot
Put fruits/veggies in plain sight. On counter or clear containers in fridge
