Pace notrace, eatslowlyEat withoutdistractionsStopeatingwhensatisfiedEat less,nourishmoreEat withchopsticksTasteeachbiteTakea walkEat withyour nondominanthandChew foodthoroughlyandcompltelyRelaxListen toyour body'scues forhunger orfullnessEat to feelbetterwhen youfinishCheck inwithmyself: AmI hungry?Shift outofautopilotPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeIt takes 20minutes for thebrain to tell uswe are full afterwe are fullSit downwhileeatingDrink anextraglass ofwaterSave yourfavoritefood forlastPut yourfork downbetweenbitesPlan yourmeals fortomorrowSavoryourfoodAdd afruit orveggieObserveothershow theyeatPace notrace, eatslowlyEat withoutdistractionsStopeatingwhensatisfiedEat less,nourishmoreEat withchopsticksTasteeachbiteTakea walkEat withyour nondominanthandChew foodthoroughlyandcompltelyRelaxListen toyour body'scues forhunger orfullnessEat to feelbetterwhen youfinishCheck inwithmyself: AmI hungry?Shift outofautopilotPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeIt takes 20minutes for thebrain to tell uswe are full afterwe are fullSit downwhileeatingDrink anextraglass ofwaterSave yourfavoritefood forlastPut yourfork downbetweenbitesPlan yourmeals fortomorrowSavoryourfoodAdd afruit orveggieObserveothershow theyeat

MindFul eating BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace not race, eat slowly
  2. Eat without distractions
  3. Stop eating when satisfied
  4. Eat less, nourish more
  5. Eat with chopsticks
  6. Taste each bite
  7. Take a walk
  8. Eat with your non dominant hand
  9. Chew food thoroughly and compltely
  10. Relax
  11. Listen to your body's cues for hunger or fullness
  12. Eat to feel better when you finish
  13. Check in with myself: Am I hungry?
  14. Shift out of autopilot
  15. Put fruits/veggies in plain sight. On counter or clear containers in fridge
  16. It takes 20 minutes for the brain to tell us we are full after we are full
  17. Sit down while eating
  18. Drink an extra glass of water
  19. Save your favorite food for last
  20. Put your fork down between bites
  21. Plan your meals for tomorrow
  22. Savor your food
  23. Add a fruit or veggie
  24. Observe others how they eat