(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat without distractions
Eat with chopsticks
Eat less, nourish more
Save your favorite food for last
Put your fork down between bites
Taste each bite
Eat to feel better when you finish
Chew food thoroughly and compltely
Take a walk
Check in with myself: Am I hungry?
Add a fruit or veggie
Observe others how they eat
Shift out of autopilot
Pace not race, eat slowly
Eat with your non dominant hand
Savor your food
It takes 20 minutes for the brain to tell us we are full after we are full
Listen to your body's cues for hunger or fullness
Put fruits/veggies in plain sight. On counter or clear containers in fridge
