(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat to feel better when you finish
Eat less, nourish more
Relax
Check in with myself: Am I hungry?
Observe others how they eat
Add a fruit or veggie
Taste each bite
Put fruits/veggies in plain sight. On counter or clear containers in fridge
Eat with your non dominant hand
Put your fork down between bites
Take a walk
Plan your meals for tomorrow
Chew food thoroughly and compltely
Eat with chopsticks
Sit down while eating
Shift out of autopilot
Eat without distractions
Pace not race, eat slowly
Savor your food
Drink an extra glass of water
Stop eating when satisfied
It takes 20 minutes for the brain to tell us we are full after we are full
