(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Taste each bite
Savor your food
Shift out of autopilot
Sit down while eating
Save your favorite food for last
Eat without distractions
Relax
Check in with myself: Am I hungry?
Add a fruit or veggie
Pace not race, eat slowly
Listen to your body's cues for hunger or fullness
Stop eating when satisfied
Take a walk
Put fruits/veggies in plain sight. On counter or clear containers in fridge
Eat with chopsticks
Eat with your non dominant hand
Chew food thoroughly and compltely
Drink an extra glass of water
Observe others how they eat
Plan your meals for tomorrow
Put your fork down between bites
Eat less, nourish more
It takes 20 minutes for the brain to tell us we are full after we are full
