(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop eating when satisfied
Shift out of autopilot
Eat less, nourish more
Eat with chopsticks
Observe others how they eat
Check in with myself: Am I hungry?
Savor your food
Add a fruit or veggie
Eat with your non dominant hand
Taste each bite
Put fruits/veggies in plain sight. On counter or clear containers in fridge
Relax
Eat without distractions
Drink an extra glass of water
Eat to feel better when you finish
Put your fork down between bites
Pace not race, eat slowly
Save your favorite food for last
Chew food thoroughly and compltely
Take a walk
Listen to your body's cues for hunger or fullness
It takes 20 minutes for the brain to tell us we are full after we are full
