StopeatingwhensatisfiedRelaxSave yourfavoritefood forlastAdd afruit orveggieIt takes 20minutes for thebrain to tell uswe are full afterwe are fullPut yourfork downbetweenbitesTakea walkShift outofautopilotEat withoutdistractionsEat withchopsticksDrink anextraglass ofwaterEat withyour nondominanthandPace notrace, eatslowlyPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeChew foodthoroughlyandcompltelyTasteeachbiteListen toyour body'scues forhunger orfullnessCheck inwithmyself: AmI hungry?Eat to feelbetterwhen youfinishObserveothershow theyeatSit downwhileeatingEat less,nourishmoreSavoryourfoodPlan yourmeals fortomorrowStopeatingwhensatisfiedRelaxSave yourfavoritefood forlastAdd afruit orveggieIt takes 20minutes for thebrain to tell uswe are full afterwe are fullPut yourfork downbetweenbitesTakea walkShift outofautopilotEat withoutdistractionsEat withchopsticksDrink anextraglass ofwaterEat withyour nondominanthandPace notrace, eatslowlyPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeChew foodthoroughlyandcompltelyTasteeachbiteListen toyour body'scues forhunger orfullnessCheck inwithmyself: AmI hungry?Eat to feelbetterwhen youfinishObserveothershow theyeatSit downwhileeatingEat less,nourishmoreSavoryourfoodPlan yourmeals fortomorrow

MindFul eating BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating when satisfied
  2. Relax
  3. Save your favorite food for last
  4. Add a fruit or veggie
  5. It takes 20 minutes for the brain to tell us we are full after we are full
  6. Put your fork down between bites
  7. Take a walk
  8. Shift out of autopilot
  9. Eat without distractions
  10. Eat with chopsticks
  11. Drink an extra glass of water
  12. Eat with your non dominant hand
  13. Pace not race, eat slowly
  14. Put fruits/veggies in plain sight. On counter or clear containers in fridge
  15. Chew food thoroughly and compltely
  16. Taste each bite
  17. Listen to your body's cues for hunger or fullness
  18. Check in with myself: Am I hungry?
  19. Eat to feel better when you finish
  20. Observe others how they eat
  21. Sit down while eating
  22. Eat less, nourish more
  23. Savor your food
  24. Plan your meals for tomorrow