(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan your meals for tomorrow
It takes 20 minutes for the brain to tell us we are full after we are full
Eat with chopsticks
Observe others how they eat
Relax
Pace not race, eat slowly
Eat without distractions
Savor your food
Chew food thoroughly and compltely
Eat to feel better when you finish
Sit down while eating
Add a fruit or veggie
Save your favorite food for last
Taste each bite
Check in with myself: Am I hungry?
Take a walk
Drink an extra glass of water
Stop eating when satisfied
Eat with your non dominant hand
Put your fork down between bites
Put fruits/veggies in plain sight. On counter or clear containers in fridge
