RelaxPut yourfork downbetweenbitesSit downwhileeatingDrink anextraglass ofwaterChew foodthoroughlyandcompltelyEat to feelbetterwhen youfinishTakea walkEat withoutdistractionsEat less,nourishmoreCheck inwithmyself: AmI hungry?TasteeachbiteObserveothershow theyeatListen toyour body'scues forhunger orfullnessPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeAdd afruit orveggieIt takes 20minutes for thebrain to tell uswe are full afterwe are fullPlan yourmeals fortomorrowPace notrace, eatslowlyShift outofautopilotEat withyour nondominanthandSave yourfavoritefood forlastStopeatingwhensatisfiedSavoryourfoodEat withchopsticksRelaxPut yourfork downbetweenbitesSit downwhileeatingDrink anextraglass ofwaterChew foodthoroughlyandcompltelyEat to feelbetterwhen youfinishTakea walkEat withoutdistractionsEat less,nourishmoreCheck inwithmyself: AmI hungry?TasteeachbiteObserveothershow theyeatListen toyour body'scues forhunger orfullnessPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgeAdd afruit orveggieIt takes 20minutes for thebrain to tell uswe are full afterwe are fullPlan yourmeals fortomorrowPace notrace, eatslowlyShift outofautopilotEat withyour nondominanthandSave yourfavoritefood forlastStopeatingwhensatisfiedSavoryourfoodEat withchopsticks

MindFul eating BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Put your fork down between bites
  3. Sit down while eating
  4. Drink an extra glass of water
  5. Chew food thoroughly and compltely
  6. Eat to feel better when you finish
  7. Take a walk
  8. Eat without distractions
  9. Eat less, nourish more
  10. Check in with myself: Am I hungry?
  11. Taste each bite
  12. Observe others how they eat
  13. Listen to your body's cues for hunger or fullness
  14. Put fruits/veggies in plain sight. On counter or clear containers in fridge
  15. Add a fruit or veggie
  16. It takes 20 minutes for the brain to tell us we are full after we are full
  17. Plan your meals for tomorrow
  18. Pace not race, eat slowly
  19. Shift out of autopilot
  20. Eat with your non dominant hand
  21. Save your favorite food for last
  22. Stop eating when satisfied
  23. Savor your food
  24. Eat with chopsticks