(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Observe others how they eat
Eat with chopsticks
Taste each bite
Eat with your non dominant hand
Savor your food
It takes 20 minutes for the brain to tell us we are full after we are full
Take a walk
Eat less, nourish more
Listen to your body's cues for hunger or fullness
Check in with myself: Am I hungry?
Add a fruit or veggie
Chew food thoroughly and compltely
Eat without distractions
Shift out of autopilot
Relax
Sit down while eating
Plan your meals for tomorrow
Eat to feel better when you finish
Pace not race, eat slowly
Put your fork down between bites
Put fruits/veggies in plain sight. On counter or clear containers in fridge
