StopeatingwhensatisfiedEat withyour nondominanthandPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgePlan yourmeals fortomorrowChew foodthoroughlyandcompltelyEat less,nourishmoreTasteeachbiteEat withoutdistractionsEat to feelbetterwhen youfinishListen toyour body'scues forhunger orfullnessAdd afruit orveggieEat withchopsticksShift outofautopilotObserveothershow theyeatTakea walkRelaxIt takes 20minutes for thebrain to tell uswe are full afterwe are fullSavoryourfoodPut yourfork downbetweenbitesCheck inwithmyself: AmI hungry?Sit downwhileeatingDrink anextraglass ofwaterSave yourfavoritefood forlastPace notrace, eatslowlyStopeatingwhensatisfiedEat withyour nondominanthandPutfruits/veggies inplain sight. Oncounter or clearcontainers infridgePlan yourmeals fortomorrowChew foodthoroughlyandcompltelyEat less,nourishmoreTasteeachbiteEat withoutdistractionsEat to feelbetterwhen youfinishListen toyour body'scues forhunger orfullnessAdd afruit orveggieEat withchopsticksShift outofautopilotObserveothershow theyeatTakea walkRelaxIt takes 20minutes for thebrain to tell uswe are full afterwe are fullSavoryourfoodPut yourfork downbetweenbitesCheck inwithmyself: AmI hungry?Sit downwhileeatingDrink anextraglass ofwaterSave yourfavoritefood forlastPace notrace, eatslowly

MindFul eating BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stop eating when satisfied
  2. Eat with your non dominant hand
  3. Put fruits/veggies in plain sight. On counter or clear containers in fridge
  4. Plan your meals for tomorrow
  5. Chew food thoroughly and compltely
  6. Eat less, nourish more
  7. Taste each bite
  8. Eat without distractions
  9. Eat to feel better when you finish
  10. Listen to your body's cues for hunger or fullness
  11. Add a fruit or veggie
  12. Eat with chopsticks
  13. Shift out of autopilot
  14. Observe others how they eat
  15. Take a walk
  16. Relax
  17. It takes 20 minutes for the brain to tell us we are full after we are full
  18. Savor your food
  19. Put your fork down between bites
  20. Check in with myself: Am I hungry?
  21. Sit down while eating
  22. Drink an extra glass of water
  23. Save your favorite food for last
  24. Pace not race, eat slowly