This bingo card has a free space and 24 words: Sit down while eating, Eat with chopsticks, Listen to your body's cues for hunger or fullness, Savor your food, Take a walk, Stop eating when satisfied, Put your fork down between bites, It takes 20 minutes for the brain to tell us we are full after we are full, Eat less, nourish more, Shift out of autopilot, Eat without distractions, Pace not race, eat slowly, Save your favorite food for last, Add a fruit or veggie, Check in with myself: Am I hungry?, Eat with your non dominant hand, Relax, Plan your meals for tomorrow, Taste each bite, Chew food thoroughly and compltely, Eat to feel better when you finish, Observe others how they eat, Put fruits/veggies in plain sight. On counter or clear containers in fridge and Drink an extra glass of water.
MINDful Eating | Mindful Eating | Mindful Eating | Mindful Eating | MINDFULNESS BINGO
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