Practice abreathingexercise๐Ÿ˜ฎโ€๐Ÿ’จDrink 8glasses ofwater in aday๐ŸšฐWrite athank younote๐Ÿ“ฌGet 8hours ofsleep๐Ÿ˜ดSpend 15minutesorganizing aspace๐Ÿ—‚๏ธTake a 10minutepower nap๐ŸฅฑCelebratewith ahigh 5๐Ÿ™ŒFinish asmallprojectโœ…Learn anew skill๐ŸคฉListen to aplaylist offavoritemusic๐ŸŽถGive a specificcompliment toa friend orloved one๐ŸซถPlan andwear yourfavorite outfit๐ŸฆธEat a plantbasedmeal๐Ÿฅ•Add aserving ofveggies to ameal๐ŸฅฆPhonea friend๐Ÿ“žCreate ameal planfor 1 week๐Ÿฝ๏ธMeditatefor 5minutes๐Ÿง˜Take a 10minutewalk๐Ÿšถโ€โ™€๏ธSpendtime on ahobby๐ŸŽจWrite down 3things you'rethankful for๐Ÿ™Turn offelectronics 1hour beforebed๐Ÿ“ตExercise3x in a 7day period๐Ÿ‹๏ธโ€โ™€๏ธStretch for10minutes๐Ÿคธโ€โ™‚๏ธDo anoutdooractivity๐Ÿž๏ธPractice abreathingexercise๐Ÿ˜ฎโ€๐Ÿ’จDrink 8glasses ofwater in aday๐ŸšฐWrite athank younote๐Ÿ“ฌGet 8hours ofsleep๐Ÿ˜ดSpend 15minutesorganizing aspace๐Ÿ—‚๏ธTake a 10minutepower nap๐ŸฅฑCelebratewith ahigh 5๐Ÿ™ŒFinish asmallprojectโœ…Learn anew skill๐ŸคฉListen to aplaylist offavoritemusic๐ŸŽถGive a specificcompliment toa friend orloved one๐ŸซถPlan andwear yourfavorite outfit๐ŸฆธEat a plantbasedmeal๐Ÿฅ•Add aserving ofveggies to ameal๐ŸฅฆPhonea friend๐Ÿ“žCreate ameal planfor 1 week๐Ÿฝ๏ธMeditatefor 5minutes๐Ÿง˜Take a 10minutewalk๐Ÿšถโ€โ™€๏ธSpendtime on ahobby๐ŸŽจWrite down 3things you'rethankful for๐Ÿ™Turn offelectronics 1hour beforebed๐Ÿ“ตExercise3x in a 7day period๐Ÿ‹๏ธโ€โ™€๏ธStretch for10minutes๐Ÿคธโ€โ™‚๏ธDo anoutdooractivity๐Ÿž๏ธ

SSC Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice a breathing exercise ๐Ÿ˜ฎโ€๐Ÿ’จ
  2. Drink 8 glasses of water in a day ๐Ÿšฐ
  3. Write a thank you note ๐Ÿ“ฌ
  4. Get 8 hours of sleep ๐Ÿ˜ด
  5. Spend 15 minutes organizing a space ๐Ÿ—‚๏ธ
  6. Take a 10 minute power nap ๐Ÿฅฑ
  7. Celebrate with a high 5 ๐Ÿ™Œ
  8. Finish a small project โœ…
  9. Learn a new skill ๐Ÿคฉ
  10. Listen to a playlist of favorite music ๐ŸŽถ
  11. Give a specific compliment to a friend or loved one ๐Ÿซถ
  12. Plan and wear your favorite outfit ๐Ÿฆธ
  13. Eat a plant based meal ๐Ÿฅ•
  14. Add a serving of veggies to a meal ๐Ÿฅฆ
  15. Phone a friend๐Ÿ“ž
  16. Create a meal plan for 1 week ๐Ÿฝ๏ธ
  17. Meditate for 5 minutes ๐Ÿง˜
  18. Take a 10 minute walk ๐Ÿšถโ€โ™€๏ธ
  19. Spend time on a hobby ๐ŸŽจ
  20. Write down 3 things you're thankful for ๐Ÿ™
  21. Turn off electronics 1 hour before bed ๐Ÿ“ต
  22. Exercise 3x in a 7 day period ๐Ÿ‹๏ธโ€โ™€๏ธ
  23. Stretch for 10 minutes ๐Ÿคธโ€โ™‚๏ธ
  24. Do an outdoor activity ๐Ÿž๏ธ