(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a breathing exercise
😮💨
Get 8 hours of sleep
😴
Phone a friend📞
Take a 10 minute walk
🚶♀️
Create a meal plan for 1 week
🍽️
Spend 15 minutes organizing a space
🗂️
Eat a plant based meal
🥕
Write down 3 things you're thankful for
🙏
Turn off electronics 1 hour before bed
📵
Write a thank you note
📬
Spend time on a hobby
🎨
Celebrate with a high 5
🙌
Stretch for 10 minutes
🤸♂️
Learn a new skill
🤩
Drink 8 glasses of water in a day
🚰
Do an outdoor activity
🏞️
Add a serving of veggies to a meal
🥦
Finish a small project
✅
Meditate for 5 minutes
🧘
Plan and wear your favorite outfit
🦸
Exercise 3x in a 7 day period
🏋️♀️
Listen to a playlist of favorite music
🎶
Give a specific compliment to a friend or loved one
🫶
