Exercise3x in a 7day period๐Ÿ‹๏ธโ€โ™€๏ธSpend 15minutesorganizing aspace๐Ÿ—‚๏ธAdd aserving ofveggies to ameal๐ŸฅฆPlan andwear yourfavorite outfit๐ŸฆธEat a plantbasedmeal๐Ÿฅ•Write down 3things you'rethankful for๐Ÿ™Meditatefor 5minutes๐Ÿง˜Finish asmallprojectโœ…Take a 10minutewalk๐Ÿšถโ€โ™€๏ธGet 8hours ofsleep๐Ÿ˜ดCelebratewith ahigh 5๐Ÿ™ŒPractice abreathingexercise๐Ÿ˜ฎโ€๐Ÿ’จDrink 8glasses ofwater in aday๐ŸšฐWrite athank younote๐Ÿ“ฌGive a specificcompliment toa friend orloved one๐ŸซถLearn anew skill๐ŸคฉCreate ameal planfor 1 week๐Ÿฝ๏ธStretch for10minutes๐Ÿคธโ€โ™‚๏ธPhonea friend๐Ÿ“žSpendtime on ahobby๐ŸŽจDo anoutdooractivity๐Ÿž๏ธTake a 10minutepower nap๐ŸฅฑListen to aplaylist offavoritemusic๐ŸŽถTurn offelectronics 1hour beforebed๐Ÿ“ตExercise3x in a 7day period๐Ÿ‹๏ธโ€โ™€๏ธSpend 15minutesorganizing aspace๐Ÿ—‚๏ธAdd aserving ofveggies to ameal๐ŸฅฆPlan andwear yourfavorite outfit๐ŸฆธEat a plantbasedmeal๐Ÿฅ•Write down 3things you'rethankful for๐Ÿ™Meditatefor 5minutes๐Ÿง˜Finish asmallprojectโœ…Take a 10minutewalk๐Ÿšถโ€โ™€๏ธGet 8hours ofsleep๐Ÿ˜ดCelebratewith ahigh 5๐Ÿ™ŒPractice abreathingexercise๐Ÿ˜ฎโ€๐Ÿ’จDrink 8glasses ofwater in aday๐ŸšฐWrite athank younote๐Ÿ“ฌGive a specificcompliment toa friend orloved one๐ŸซถLearn anew skill๐ŸคฉCreate ameal planfor 1 week๐Ÿฝ๏ธStretch for10minutes๐Ÿคธโ€โ™‚๏ธPhonea friend๐Ÿ“žSpendtime on ahobby๐ŸŽจDo anoutdooractivity๐Ÿž๏ธTake a 10minutepower nap๐ŸฅฑListen to aplaylist offavoritemusic๐ŸŽถTurn offelectronics 1hour beforebed๐Ÿ“ต

SSC Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 3x in a 7 day period ๐Ÿ‹๏ธโ€โ™€๏ธ
  2. Spend 15 minutes organizing a space ๐Ÿ—‚๏ธ
  3. Add a serving of veggies to a meal ๐Ÿฅฆ
  4. Plan and wear your favorite outfit ๐Ÿฆธ
  5. Eat a plant based meal ๐Ÿฅ•
  6. Write down 3 things you're thankful for ๐Ÿ™
  7. Meditate for 5 minutes ๐Ÿง˜
  8. Finish a small project โœ…
  9. Take a 10 minute walk ๐Ÿšถโ€โ™€๏ธ
  10. Get 8 hours of sleep ๐Ÿ˜ด
  11. Celebrate with a high 5 ๐Ÿ™Œ
  12. Practice a breathing exercise ๐Ÿ˜ฎโ€๐Ÿ’จ
  13. Drink 8 glasses of water in a day ๐Ÿšฐ
  14. Write a thank you note ๐Ÿ“ฌ
  15. Give a specific compliment to a friend or loved one ๐Ÿซถ
  16. Learn a new skill ๐Ÿคฉ
  17. Create a meal plan for 1 week ๐Ÿฝ๏ธ
  18. Stretch for 10 minutes ๐Ÿคธโ€โ™‚๏ธ
  19. Phone a friend๐Ÿ“ž
  20. Spend time on a hobby ๐ŸŽจ
  21. Do an outdoor activity ๐Ÿž๏ธ
  22. Take a 10 minute power nap ๐Ÿฅฑ
  23. Listen to a playlist of favorite music ๐ŸŽถ
  24. Turn off electronics 1 hour before bed ๐Ÿ“ต