SSC Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 10 minutes 🤸‍♂️
2. Eat a plant based meal 🥕
3. Give a specific compliment to a friend or loved one 🫶
4. Take a 10 minute power nap 🥱
5. Drink 8 glasses of water in a day 🚰
6. Add a serving of veggies to a meal 🥦
7. Plan and wear your favorite outfit 🦸
8. Create a meal plan for 1 week 🍽️
9. Take a 10 minute walk 🚶‍♀️
10. Learn a new skill 🤩
11. Turn off electronics 1 hour before bed 📵
12. Write a thank you note 📬
13. Celebrate with a high 5 🙌
14. Do an outdoor activity 🏞️
15. Exercise 3x in a 7 day period 🏋️‍♀️
16. Practice a breathing exercise 😮‍💨
17. Meditate for 5 minutes 🧘
18. Listen to a playlist of favorite music 🎶
19. Phone a friend📞
20. Write down 3 things you're thankful for 🙏
21. Spend time on a hobby 🎨
22. Spend 15 minutes organizing a space 🗂️
23. Finish a small project ✅
24. Get 8 hours of sleep 😴