Finish asmallprojectโœ…Eat a plantbasedmeal๐Ÿฅ•Get 8hours ofsleep๐Ÿ˜ดSpend 15minutesorganizing aspace๐Ÿ—‚๏ธDrink 8glasses ofwater in aday๐ŸšฐTurn offelectronics 1hour beforebed๐Ÿ“ตWrite athank younote๐Ÿ“ฌLearn anew skill๐ŸคฉPhonea friend๐Ÿ“žWrite down 3things you'rethankful for๐Ÿ™Meditatefor 5minutes๐Ÿง˜Give a specificcompliment toa friend orloved one๐ŸซถPlan andwear yourfavorite outfit๐ŸฆธTake a 10minutepower nap๐ŸฅฑSpendtime on ahobby๐ŸŽจPractice abreathingexercise๐Ÿ˜ฎโ€๐Ÿ’จTake a 10minutewalk๐Ÿšถโ€โ™€๏ธListen to aplaylist offavoritemusic๐ŸŽถAdd aserving ofveggies to ameal๐ŸฅฆDo anoutdooractivity๐Ÿž๏ธCreate ameal planfor 1 week๐Ÿฝ๏ธCelebratewith ahigh 5๐Ÿ™ŒExercise3x in a 7day period๐Ÿ‹๏ธโ€โ™€๏ธStretch for10minutes๐Ÿคธโ€โ™‚๏ธFinish asmallprojectโœ…Eat a plantbasedmeal๐Ÿฅ•Get 8hours ofsleep๐Ÿ˜ดSpend 15minutesorganizing aspace๐Ÿ—‚๏ธDrink 8glasses ofwater in aday๐ŸšฐTurn offelectronics 1hour beforebed๐Ÿ“ตWrite athank younote๐Ÿ“ฌLearn anew skill๐ŸคฉPhonea friend๐Ÿ“žWrite down 3things you'rethankful for๐Ÿ™Meditatefor 5minutes๐Ÿง˜Give a specificcompliment toa friend orloved one๐ŸซถPlan andwear yourfavorite outfit๐ŸฆธTake a 10minutepower nap๐ŸฅฑSpendtime on ahobby๐ŸŽจPractice abreathingexercise๐Ÿ˜ฎโ€๐Ÿ’จTake a 10minutewalk๐Ÿšถโ€โ™€๏ธListen to aplaylist offavoritemusic๐ŸŽถAdd aserving ofveggies to ameal๐ŸฅฆDo anoutdooractivity๐Ÿž๏ธCreate ameal planfor 1 week๐Ÿฝ๏ธCelebratewith ahigh 5๐Ÿ™ŒExercise3x in a 7day period๐Ÿ‹๏ธโ€โ™€๏ธStretch for10minutes๐Ÿคธโ€โ™‚๏ธ

SSC Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a small project โœ…
  2. Eat a plant based meal ๐Ÿฅ•
  3. Get 8 hours of sleep ๐Ÿ˜ด
  4. Spend 15 minutes organizing a space ๐Ÿ—‚๏ธ
  5. Drink 8 glasses of water in a day ๐Ÿšฐ
  6. Turn off electronics 1 hour before bed ๐Ÿ“ต
  7. Write a thank you note ๐Ÿ“ฌ
  8. Learn a new skill ๐Ÿคฉ
  9. Phone a friend๐Ÿ“ž
  10. Write down 3 things you're thankful for ๐Ÿ™
  11. Meditate for 5 minutes ๐Ÿง˜
  12. Give a specific compliment to a friend or loved one ๐Ÿซถ
  13. Plan and wear your favorite outfit ๐Ÿฆธ
  14. Take a 10 minute power nap ๐Ÿฅฑ
  15. Spend time on a hobby ๐ŸŽจ
  16. Practice a breathing exercise ๐Ÿ˜ฎโ€๐Ÿ’จ
  17. Take a 10 minute walk ๐Ÿšถโ€โ™€๏ธ
  18. Listen to a playlist of favorite music ๐ŸŽถ
  19. Add a serving of veggies to a meal ๐Ÿฅฆ
  20. Do an outdoor activity ๐Ÿž๏ธ
  21. Create a meal plan for 1 week ๐Ÿฝ๏ธ
  22. Celebrate with a high 5 ๐Ÿ™Œ
  23. Exercise 3x in a 7 day period ๐Ÿ‹๏ธโ€โ™€๏ธ
  24. Stretch for 10 minutes ๐Ÿคธโ€โ™‚๏ธ