Learn anew skill🤩Give a specificcompliment toa friend orloved one🫶Write athank younote📬Turn offelectronics 1hour beforebed📵Phonea friend📞Get 8hours ofsleep😴Finish asmallproject✅Celebratewith ahigh 5🙌Create ameal planfor 1 week🍽️Add aserving ofveggies to ameal🥦Do anoutdooractivity🏞️Eat a plantbasedmeal🥕Take a 10minutepower nap🥱Practice abreathingexercise😮‍💨Plan andwear yourfavorite outfit🦸Listen to aplaylist offavoritemusic🎶Write down 3things you'rethankful for🙏Spendtime on ahobby🎨Take a 10minutewalk🚶‍♀️Drink 8glasses ofwater in aday🚰Meditatefor 5minutes🧘Stretch for10minutes🤸‍♂️Exercise3x in a 7day period🏋️‍♀️Spend 15minutesorganizing aspace🗂️Learn anew skill🤩Give a specificcompliment toa friend orloved one🫶Write athank younote📬Turn offelectronics 1hour beforebed📵Phonea friend📞Get 8hours ofsleep😴Finish asmallproject✅Celebratewith ahigh 5🙌Create ameal planfor 1 week🍽️Add aserving ofveggies to ameal🥦Do anoutdooractivity🏞️Eat a plantbasedmeal🥕Take a 10minutepower nap🥱Practice abreathingexercise😮‍💨Plan andwear yourfavorite outfit🦸Listen to aplaylist offavoritemusic🎶Write down 3things you'rethankful for🙏Spendtime on ahobby🎨Take a 10minutewalk🚶‍♀️Drink 8glasses ofwater in aday🚰Meditatefor 5minutes🧘Stretch for10minutes🤸‍♂️Exercise3x in a 7day period🏋️‍♀️Spend 15minutesorganizing aspace🗂️

SSC Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill 🤩
  2. Give a specific compliment to a friend or loved one 🫶
  3. Write a thank you note 📬
  4. Turn off electronics 1 hour before bed 📵
  5. Phone a friend📞
  6. Get 8 hours of sleep 😴
  7. Finish a small project ✅
  8. Celebrate with a high 5 🙌
  9. Create a meal plan for 1 week 🍽️
  10. Add a serving of veggies to a meal 🥦
  11. Do an outdoor activity 🏞️
  12. Eat a plant based meal 🥕
  13. Take a 10 minute power nap 🥱
  14. Practice a breathing exercise 😮‍💨
  15. Plan and wear your favorite outfit 🦸
  16. Listen to a playlist of favorite music 🎶
  17. Write down 3 things you're thankful for 🙏
  18. Spend time on a hobby 🎨
  19. Take a 10 minute walk 🚶‍♀️
  20. Drink 8 glasses of water in a day 🚰
  21. Meditate for 5 minutes 🧘
  22. Stretch for 10 minutes 🤸‍♂️
  23. Exercise 3x in a 7 day period 🏋️‍♀️
  24. Spend 15 minutes organizing a space 🗂️