This bingo card has a free space and 24 words: Phone a friend๐, Drink 8 glasses of water in a day ๐ฐ, Get 8 hours of sleep ๐ด, Turn off electronics 1 hour before bed ๐ต, Finish a small project โ , Meditate for 5 minutes ๐ง, Give a specific compliment to a friend or loved one ๐ซถ, Add a serving of veggies to a meal ๐ฅฆ, Practice a breathing exercise ๐ฎโ๐จ, Spend 15 minutes organizing a space ๐๏ธ, Write down 3 things you're thankful for ๐, Eat a plant based meal ๐ฅ, Listen to a playlist of favorite music ๐ถ, Take a 10 minute power nap ๐ฅฑ, Take a 10 minute walk ๐ถโโ๏ธ, Learn a new skill ๐คฉ, Stretch for 10 minutes ๐คธโโ๏ธ, Spend time on a hobby ๐จ, Celebrate with a high 5 ๐, Exercise 3x in a 7 day period ๐๏ธโโ๏ธ, Create a meal plan for 1 week ๐ฝ๏ธ, Do an outdoor activity ๐๏ธ, Write a thank you note ๐ฌ and Plan and wear your favorite outfit ๐ฆธ.
No Burnout BINGO | Mental Wellness BINGO | Self Care Bingo | Get Active! | Personal Wellness Bingo
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