SSC Self Care Bingo

SSC Self Care Bingo Card
Preview

This bingo card has a free space and 24 words: Phone a friend๐Ÿ“ž, Drink 8 glasses of water in a day ๐Ÿšฐ, Get 8 hours of sleep ๐Ÿ˜ด, Turn off electronics 1 hour before bed ๐Ÿ“ต, Finish a small project โœ…, Meditate for 5 minutes ๐Ÿง˜, Give a specific compliment to a friend or loved one ๐Ÿซถ, Add a serving of veggies to a meal ๐Ÿฅฆ, Practice a breathing exercise ๐Ÿ˜ฎโ€๐Ÿ’จ, Spend 15 minutes organizing a space ๐Ÿ—‚๏ธ, Write down 3 things you're thankful for ๐Ÿ™, Eat a plant based meal ๐Ÿฅ•, Listen to a playlist of favorite music ๐ŸŽถ, Take a 10 minute power nap ๐Ÿฅฑ, Take a 10 minute walk ๐Ÿšถโ€โ™€๏ธ, Learn a new skill ๐Ÿคฉ, Stretch for 10 minutes ๐Ÿคธโ€โ™‚๏ธ, Spend time on a hobby ๐ŸŽจ, Celebrate with a high 5 ๐Ÿ™Œ, Exercise 3x in a 7 day period ๐Ÿ‹๏ธโ€โ™€๏ธ, Create a meal plan for 1 week ๐Ÿฝ๏ธ, Do an outdoor activity ๐Ÿž๏ธ, Write a thank you note ๐Ÿ“ฌ and Plan and wear your favorite outfit ๐Ÿฆธ.

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