(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add whole grains to your meal
No eating out this week
Apologize to someone
Eat only baked grilled or broiled foods (no fried foods) - 3x a week
Make bed each morning - 5x a week
Say thank you - 3x a week
Replace your sweet snack with fresh fruit - 3x a week
Have a non-work conversation with a coworker you don't normally talk to
Eat a serving of fish
Got outside for at least 20 minute - 3x a week
Drink 64 oz. of water a day - 5x a week
Write down personal goals for upcoming week and post where you can see them daily
Turn off all screens during mealtime - 3x a week
Forgive someone
High knee march in place for 3 minutes - 3x a week
Eat a fresh fruit for dessert rather than a sweet - 3x a week
Volunteer in your community this week
Go an entire day without complaining - 3x a week
Replace salt with herbs when cooking
Go without Fast Food
Build a snowman
Showed grace toward someone
Take time to do something you enjoy without feeling guilty
Try a new vegetable
Track all your purchases for a week to see where your money goes
Have a healthy snack - 3x a week
Complete a puzzle (crossword, sudoku, etc.)
Self-talked in a positive way
Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Check your blood pressure
Balance on one foot while brushing your teeth - 3x a week
Read to someone
Reach out to a friend you haven't interacted with for a while
Eat a meal that includes all 5 food groups - 3x a week
Buy local - not online
Eat a fruit/veggie with every meal - 3x a week
Pay a compliment to a coworker - 3x a week
Perform a random act of kindness
Drink 8 ounces of low-fat milk a day - 3x a week
Subscribe to a healthy food blog
No screen time not work related - 2x a week
Eat one Vegetable at Lunch - 3x a week
Eat raw nuts for a snack
Skip on the salt - experiment with spices
Share when you catch an employee following our core values
Bring a healthy snack to share with your coworkers
Track your calories - 3x a week
Create a meal plan for each week
Go for a walk or do a physical activity with your family - 1x a week
Clean/Straighten your work area
Used a recyclable bag for a purchase
Thank someone for a tiny action
Have a serving of beans
Stand up at desk and do stretches every 2 hours
Don’t eat anything between meals - 3x a week
Text someone a kind message
Clean up after someone else
Stand up 1 minute every hour while at work - 3x a week
Remove all processed, refined, simple carbs
Help a friend get active
Donate to Goodwill
Eat brown rice instead of white rice
Limit social media to less that 30 mins a day - 3x a week
Try a new recipe
Record 10,000 steps 5 days in a row
Do 20 minutes of yoga - 2x a week
Smile and say hello to a strager - 3x a week
Have a salad for Lunch
Eat 5 servings of fruits and vegetables - 3x a week
No screen time for 1 hour before bed - 3x a week
Share a positive quote with someone
Don't add extra salt to your meals - 3x a week
Park the farthest away from the door - 5x a week
Compliment someone sincerely at least 1x a day - 5x a week
Go through your emails and unsubscribe to junk email
Splurge—take a day to indulge yourself
Have a fruit/veggie for a snack - 2x a week
Get up with your alarm - no pushing snooze - 3x a week
Take the stairs instead of the elevator - 3x a week
Don’t eat anything 3 hours before bedtime - 3x a week
Check your credit score
Try a new fruit
Participate in a fitness class (in-person or virtual) - 1x a week
Do 20 jumping jacks a day - 3x a week
Pay a compliment to a stranger - 3x a week
Go to bed 20 minutes earlier than normal - 3x a week
Track your food intake - 3x a week
Encourage someone you know
Pack a lunch rather than eat out for lunch - 3x a week
No junk food for an entire day - 3x a week
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Eat a healthy breakfast - 3x a week
Avoided a bad habit for three days
Give a small token of appreciation to a friend
Make sure your plate is half full of fruits and veggies - 3x a week
Smile and say good morning to a coworker X6
Make a smoothie with a fruit or veggie in it
Physical Exercise with some intensity
Tell someone a joke
Go 3 whole days without pop coffee or energy drink
Journal - 2x a week
Turn off screens 1 hour before bed - 5x a week
Have a family game night
Donate to the Food shelf
Eat a healthy breakfast - 3x a week
Help a homeless
Listen to a podcast
Workout with a buddy - 3x a week
Replace batteries in smoke/gas detectors
Eat slow and chew your foods for 20 sec - 3x a week
Tell a co-worker "Thank you for . . . "
Donate to a charity
Make your grocery list before shopping and stick to it
Bring your lunch to work instead of going out to lunch - 3x a week
Limit your portion size - 3x a week
Eat a whole grain food, like brown rice, or whole wheat pasta
Eat a cooked veggie - 3x a week
Hold a plank for 30 seconds - 2x a week
Read an article on nutrition
Share a healthy recipe
No alcohol - 3x a week
Limit your screen time to less than 1 hour - 3x a week
Help someone carry heavy bags
Leave a co-worker a nice note on their desk
Register for a 5K
Get at least 7 hours of sleep - 3x a week
Eat veggies and Humus for a snack
Tell your parents you love them
Enjoy a sunrise or sunset
Avoid snacking 2 -3 hours before bed - 3x a week
Do 30 minutes of physical activity - 3 days a week
Listen to a ted talk on mental health
Donate 5-10 unused items
Eat a meal at the table with your family - 3x a week
Go for a walk without screens or headphones - see what you notice
Hold the door for someone - 3x a week
Say something nice to your parents
Ask someone about their family
Pack a piece of fruit for lunch - 3x a week
Call a friend you haven't talked to for awhile
Reduce your caffeine intake - 3x a week
Chose a healthy snack over a not so healthy snack - 3x a week
Take a daily multi-vitmain every day
Read a book
Schedule your yearly health exam
Let someone go in front of you in line
Finish a task you previously started
Get up 30 minutes early to do some exercises - 3x a week
Do 10 jumping jacks, 3x/day for 3 days
Floss your teeth - 5x a week
Watching TV? Do a workout activity during commericals
