(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring your lunch to work instead of going out to lunch - 3x a week
Avoided a bad habit for three days
Say something nice to your parents
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Hold the door for someone - 3x a week
Got outside for at least 20 minute - 3x a week
Try a new fruit
Wear your seatbelt at all times
Finish a task you previously started
Go an entire day without complaining - 3x a week
Turn off all screens during mealtime - 3x a week
Hold a plank for 30 seconds - 2x a week
Do 20 minutes of yoga - 2x a week
No screen time not work related - 2x a week
Eat one Vegetable at Lunch - 3x a week
No alcohol - 3x a week
Make bed each morning - 5x a week
Read to someone
Showed grace toward someone
Have a salad for Lunch
Avoid snacking 2 -3 hours before bed - 3x a week
Pack a piece of fruit for lunch - 3x a week
Say thank you - 3x a week
Make a smoothie with a fruit or veggie in it
High knee march in place for 3 minutes - 3x a week
Try a new vegetable
Donate to Goodwill
Eat a high fiber pasta
Leave a co-worker a nice note on their desk
Clean up after someone else
Do 20 jumping jacks a day - 3x a week
Pay a compliment to a stranger - 3x a week
Try a new exercise
Take a daily multi-vitmain every day
Apologize to someone
Eat a healthy breakfast - 3x a week
Turn off screens 1 hour before bed - 5x a week
Don’t eat anything 3 hours before bedtime - 3x a week
Make sure your plate is half full of fruits and veggies - 3x a week
Pay a compliment to a coworker - 3x a week
Skip on the salt - experiment with spices
Teach someone something new that you know
Have a fruit/veggie for a snack - 2x a week
Eat a Fruit for Breakfast - 3x a week
Share a healthy recipe
Bring a healthy snack to share with your coworkers
Stand up 1 minute every hour while at work - 3x a week
Tell someone a joke
Go through your emails and unsubscribe to junk email
Drink 64 oz. of water a day - 5x a week
Go to bed 20 minutes earlier than normal - 3x a week
Splurge—take a day to indulge yourself
Enjoy a sunrise or sunset
Send an encouraging message to a friend
Eat raw nuts for a snack
Take the stairs instead of the elevator - 3x a week
Call a friend you haven't talked to for awhile
Eat only baked grilled or broiled foods (no fried foods) - 3x a week
Thank someone for a tiny action
Donate 5-10 unused items
Exercise mind with a puzzle
Ask someone about their family
Limit social media to less that 30 mins a day - 3x a week
Don't add extra salt to your meals - 3x a week
Have a family game night
Share when you catch an employee following our core values
Add whole grains to your meal
Read an article on nutrition
Check your credit score
Forgive someone
Stand up at desk and do stretches every 2 hours
Do 15 toe touches a day - 3x a week
Get up with your alarm - no pushing snooze - 3x a week
Physical Exercise with some intensity
Make your grocery list before shopping and stick to it
Build a snowman
Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Go 3 whole days without pop coffee or energy drink
Meditate for 5 minutes - 3x a week
Smile and say good morning to a coworker X6
Eat a fresh fruit for dessert rather than a sweet - 3x a week
Schedule your yearly health exam
Dance for 20 minutes
Donate blood, plasma or platelets
Text someone a kind message
Eat a cooked veggie - 3x a week
Go for a walk or do a physical activity with your family - 1x a week
Read a book
Eat veggies and Humus for a snack
Do a good deed
Smile and say hello to a strager - 3x a week
Limit your portion size - 3x a week
Get up 30 minutes early to do some exercises - 3x a week
Cook a healthy meal
Drink 8 ounces of low-fat milk a day - 3x a week
Participate in a fitness class (in-person or virtual) - 1x a week
Register for a 5K
Check your blood pressure
Compliment someone sincerely at least 1x a day - 5x a week
Track all your purchases for a week to see where your money goes
Take care of a pet or plant
Eat one vegetable at Dinner - 3x a week
No screen time for 1 hour before bed - 3x a week
Do 10 jumping jacks, 3x/day for 3 days
Eat brown rice instead of white rice
Help a homeless
Used a recyclable bag for a purchase
Don’t eat anything between meals - 3x a week
Do 30 minutes of physical activity - 3 days a week
No junk food for an entire day - 3x a week
Listen to a ted talk on mental health
Workout with a buddy - 3x a week
Encourage someone you know
Self-talked in a positive way
Remove all processed, refined, simple carbs
Eat 5 servings of fruits and vegetables - 3x a week
Track your food intake - 3x a week
Tell your parents you love them
Have a non-work conversation with a coworker you don't normally talk to
Say hello to people in passing - 3x a week
Tell a co-worker "Thank you for . . . "
Eat a meal that includes all 5 food groups - 3x a week
Journal - 2x a week
Donate to a charity
Donate to the Food shelf
Eat slow and chew your foods for 20 sec - 3x a week
Balance on one foot while brushing your teeth - 3x a week
Cook with olive oil instead of butter
Complete a puzzle (crossword, sudoku, etc.)
Help someone carry heavy bags
Perform a random act of kindness
Track your calories - 3x a week
Eat a serving of fish
Give a small token of appreciation to a friend
Have a healthy snack - 3x a week
March in place for 15 minutes - 6x a week
Create a meal plan for each week
Floss your teeth - 5x a week
Pack a lunch rather than eat out for lunch - 3x a week
Be a friend to someone in need
Park the farthest away from the door - 5x a week
Try a new recipe
Eat a healthy breakfast - 3x a week
Make your dinner from scratch
Reduce your caffeine intake - 3x a week
Take time to do something you enjoy without feeling guilty
Limit your screen time to less than 1 hour - 3x a week
Replace your sweet snack with fresh fruit - 3x a week
Chose a healthy snack over a not so healthy snack - 3x a week
Go without Fast Food
Share a positive quote with someone
Give up your seat for someone else
Record 10,000 steps 5 days in a row
Clean/Straighten your work area
No eating out this week
Help a friend get active
Have a serving of beans
Reach out to a friend you haven't interacted with for a while
Eat a fruit/veggie with every meal - 3x a week
Subscribe to a healthy food blog
Eat a whole grain food, like brown rice, or whole wheat pasta
Get at least 7 hours of sleep - 3x a week
Watching TV? Do a workout activity during commericals
Volunteer in your community this week
Wash your hands before you eat - 3x a week
Do 10 toe touches - 3x a week
Write down personal goals for upcoming week and post where you can see them daily
Replace batteries in smoke/gas detectors
Replace salt with herbs when cooking
Listen to a podcast
Go for a walk without screens or headphones - see what you notice
Let someone go in front of you in line
Buy local - not online
Eat a meal at the table with your family - 3x a week
