(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid all junk food - 3x a week
Reduce your caffeine intake - 3x a week
Limit your portion size - 3x a week
Register for a 5K
Say hello to people in passing - 3x a week
Forgive someone
No screen time for 1 hour before bed - 3x a week
Go through your emails and unsubscribe to junk email
Tell a co-worker "Thank you for . . . "
Track your food intake - 3x a week
Do 15 toe touches a day - 3x a week
Smile and say hello to a strager - 3x a week
Ask someone about their family
Donate to Goodwill
Eat veggies and Humus for a snack
Leave a co-worker a nice note on their desk
Meditate for 5 minutes - 3x a week
Share when you catch an employee following our core values
Pack a piece of fruit for lunch - 3x a week
Wear your seatbelt at all times
Check your blood pressure
Get up 30 minutes early to do some exercises - 3x a week
Go for a walk or do a physical activity with your family - 1x a week
Make your grocery list before shopping and stick to it
Make your dinner from scratch
Be a friend to someone in need
Don’t eat anything 3 hours before bedtime - 3x a week
Clean up after someone else
Make a smoothie with a fruit or veggie in it
Have a non-work conversation with a coworker you don't normally talk to
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Drink 64 oz. of water a day - 5x a week
Avoided a bad habit for three days
Smile and say good morning to a coworker X6
Don’t eat anything between meals - 3x a week
Take time to do something you enjoy without feeling guilty
Participate in a fitness class (in-person or virtual) - 1x a week
Take care of a pet or plant
High knee march in place for 3 minutes - 3x a week
Workout with a buddy - 3x a week
Cook with olive oil instead of butter
Bring your lunch to work instead of going out to lunch - 3x a week
Add whole grains to your meal
Do 20 minutes of yoga - 2x a week
Replace batteries in smoke/gas detectors
Do 10 toe touches - 3x a week
Turn off all screens during mealtime - 3x a week
Floss your teeth - 5x a week
Eat raw nuts for a snack
Go to bed 20 minutes earlier than normal - 3x a week
Record 10,000 steps 5 days in a row
Schedule your yearly health exam
Share a positive quote with someone
Read to someone
March in place for 15 minutes - 6x a week
Eat one Vegetable at Lunch - 3x a week
Eat a meal that includes all 5 food groups - 3x a week
Have a fruit/veggie for a snack - 2x a week
Donate 5-10 unused items
Encourage someone you know
Donate to the Food shelf
Pay a compliment to a coworker - 3x a week
Share a healthy recipe
Hold the door for someone - 3x a week
Hold a plank for 30 seconds - 2x a week
Tell someone a joke
Splurge—take a day to indulge yourself
Physical Exercise with some intensity
Help someone carry heavy bags
Say thank you - 3x a week
Buy local - not online
Go 3 whole days without pop coffee or energy drink
Listen to a ted talk on mental health
Dance for 20 minutes
Try a new fruit
Drink 8 ounces of low-fat milk a day - 3x a week
Track all your purchases for a week to see where your money goes
Apologize to someone
Cook a healthy meal
Write down personal goals for upcoming week and post where you can see them daily
Have a salad for Lunch
Do a good deed
Got outside for at least 20 minute - 3x a week
Have a serving of beans
Say something nice to your parents
Stand up at desk and do stretches every 2 hours
No junk food for an entire day - 3x a week
Build a snowman
Tell your parents you love them
Eat slow and chew your foods for 20 sec - 3x a week
Complete a puzzle (crossword, sudoku, etc.)
Help a homeless
Do 20 jumping jacks a day - 3x a week
Journal - 2x a week
Make sure your plate is half full of fruits and veggies - 3x a week
Don't add extra salt to your meals - 3x a week
Park the farthest away from the door - 5x a week
Replace your sweet snack with fresh fruit - 3x a week
Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Remove all processed, refined, simple carbs
Exercise mind with a puzzle
Eat a Fruit for Breakfast - 3x a week
Turn off screens 1 hour before bed - 5x a week
Eat a high fiber pasta
Give a small token of appreciation to a friend
Take the stairs instead of the elevator - 3x a week
Chose a healthy snack over a not so healthy snack - 3x a week
Replace salt with herbs when cooking
Thank someone for a tiny action
Text someone a kind message
Enjoy a sunrise or sunset
Self-talked in a positive way
Teach someone something new that you know
Eat a cooked veggie - 3x a week
Help a friend get active
Perform a random act of kindness
Do 30 minutes of physical activity - 3 days a week
Have a healthy snack - 3x a week
Donate to a charity
No alcohol - 3x a week
Eat a serving of fish
Make bed each morning - 5x a week
Send an encouraging message to a friend
Watching TV? Do a workout activity during commericals
Bring a healthy snack to share with your coworkers
Go an entire day without complaining - 3x a week
Limit social media to less that 30 mins a day - 3x a week
Eat a fresh fruit for dessert rather than a sweet - 3x a week
Eat a healthy breakfast - 3x a week
Let someone go in front of you in line
Compliment someone sincerely at least 1x a day - 5x a week
Try a new recipe
Try a new vegetable
Call a friend you haven't talked to for awhile
Track your calories - 3x a week
Pack a lunch rather than eat out for lunch - 3x a week
Take a daily multi-vitmain every day
Eat only baked grilled or broiled foods (no fried foods) - 3x a week
Do 10 jumping jacks, 3x/day for 3 days
Eat a meal at the table with your family - 3x a week
Eat one vegetable at Dinner - 3x a week
Pay a compliment to a stranger - 3x a week
Finish a task you previously started
Limit your screen time to less than 1 hour - 3x a week
Subscribe to a healthy food blog
Listen to a podcast
Eat a whole grain food, like brown rice, or whole wheat pasta
Read an article on nutrition
Eat brown rice instead of white rice
Read a book
Eat a healthy breakfast - 3x a week
Avoid snacking 2 -3 hours before bed - 3x a week
Check your credit score
Go for a walk without screens or headphones - see what you notice
Stand up 1 minute every hour while at work - 3x a week
Create a meal plan for each week
Volunteer in your community this week
Wash your hands before you eat - 3x a week
Try a new exercise
Give up your seat for someone else
Skip on the salt - experiment with spices
Balance on one foot while brushing your teeth - 3x a week
Get up with your alarm - no pushing snooze - 3x a week
Showed grace toward someone
Get at least 7 hours of sleep - 3x a week
Eat 5 servings of fruits and vegetables - 3x a week
Donate blood, plasma or platelets
Clean/Straighten your work area
Eat a fruit/veggie with every meal - 3x a week
No screen time not work related - 2x a week
Go without Fast Food
Reach out to a friend you haven't interacted with for a while
