(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read to someone
Replace your sweet snack with fresh fruit - 3x a week
Do 30 minutes of physical activity - 3 days a week
Pack a lunch rather than eat out for lunch - 3x a week
Reduce your caffeine intake - 3x a week
Eat a whole grain food, like brown rice, or whole wheat pasta
Limit your screen time to less than 1 hour - 3x a week
Eat a fruit/veggie with every meal - 3x a week
Turn off screens 1 hour before bed - 5x a week
Ask someone about their family
Take time to do something you enjoy without feeling guilty
Help a friend get active
Write down personal goals for upcoming week and post where you can see them daily
Hold a plank for 30 seconds - 2x a week
Record 10,000 steps 5 days in a row
Journal - 2x a week
Say thank you - 3x a week
Eat one Vegetable at Lunch - 3x a week
Enjoy a sunrise or sunset
Replace salt with herbs when cooking
Drink 64 oz. of water a day - 5x a week
Bring a healthy snack to share with your coworkers
Make a smoothie with a fruit or veggie in it
Schedule your yearly health exam
Drink 8 ounces of low-fat milk a day - 3x a week
Do 20 jumping jacks a day - 3x a week
Track your calories - 3x a week
Don’t eat anything between meals - 3x a week
Get up 30 minutes early to do some exercises - 3x a week
Eat a healthy breakfast - 3x a week
Help a homeless
Read a book
Have a serving of beans
Self-talked in a positive way
Go through your emails and unsubscribe to junk email
Eat a high fiber pasta
Help someone carry heavy bags
Pack a piece of fruit for lunch - 3x a week
Avoided a bad habit for three days
Avoid all junk food - 3x a week
Complete a puzzle (crossword, sudoku, etc.)
Eat a serving of fish
Go 3 whole days without pop coffee or energy drink
Apologize to someone
Make your grocery list before shopping and stick to it
Limit your portion size - 3x a week
Take a daily multi-vitmain every day
Try a new vegetable
Buy local - not online
Perform a random act of kindness
Forgive someone
Donate to a charity
Chose a healthy snack over a not so healthy snack - 3x a week
Call a friend you haven't talked to for awhile
Register for a 5K
Share a positive quote with someone
Add whole grains to your meal
Reach out to a friend you haven't interacted with for a while
Do 10 jumping jacks, 3x/day for 3 days
Check your credit score
No screen time for 1 hour before bed - 3x a week
Turn off all screens during mealtime - 3x a week
Make sure your plate is half full of fruits and veggies - 3x a week
Do a good deed
High knee march in place for 3 minutes - 3x a week
Park the farthest away from the door - 5x a week
Send an encouraging message to a friend
Share when you catch an employee following our core values
Eat a Fruit for Breakfast - 3x a week
Tell a co-worker "Thank you for . . . "
Workout with a buddy - 3x a week
Let someone go in front of you in line
Skip on the salt - experiment with spices
No eating out this week
Donate blood, plasma or platelets
Meditate for 5 minutes - 3x a week
Take the stairs instead of the elevator - 3x a week
Try a new exercise
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Encourage someone you know
Say hello to people in passing - 3x a week
Leave a co-worker a nice note on their desk
Balance on one foot while brushing your teeth - 3x a week
Have a non-work conversation with a coworker you don't normally talk to
Got outside for at least 20 minute - 3x a week
Build a snowman
Don’t eat anything 3 hours before bedtime - 3x a week
Smile and say good morning to a coworker X6
Get at least 7 hours of sleep - 3x a week
Get up with your alarm - no pushing snooze - 3x a week
Volunteer in your community this week
Read an article on nutrition
Be a friend to someone in need
Smile and say hello to a strager - 3x a week
Wear your seatbelt at all times
Listen to a ted talk on mental health
Say something nice to your parents
Compliment someone sincerely at least 1x a day - 5x a week
Give a small token of appreciation to a friend
Stand up 1 minute every hour while at work - 3x a week
Eat a meal that includes all 5 food groups - 3x a week
Hold the door for someone - 3x a week
Avoid snacking 2 -3 hours before bed - 3x a week
Go for a walk or do a physical activity with your family - 1x a week
Text someone a kind message
Limit social media to less that 30 mins a day - 3x a week
Tell someone a joke
Eat 5 servings of fruits and vegetables - 3x a week
Showed grace toward someone
Clean up after someone else
Replace batteries in smoke/gas detectors
No screen time not work related - 2x a week
Give up your seat for someone else
Finish a task you previously started
Share a healthy recipe
Eat a fresh fruit for dessert rather than a sweet - 3x a week
Eat brown rice instead of white rice
Eat veggies and Humus for a snack
No junk food for an entire day - 3x a week
Pay a compliment to a stranger - 3x a week
Floss your teeth - 5x a week
Teach someone something new that you know
Do 10 toe touches - 3x a week
Have a family game night
Track your food intake - 3x a week
Splurge—take a day to indulge yourself
Create a meal plan for each week
No alcohol - 3x a week
Remove all processed, refined, simple carbs
Try a new fruit
Have a healthy snack - 3x a week
Go for a walk without screens or headphones - see what you notice
Don't add extra salt to your meals - 3x a week
Participate in a fitness class (in-person or virtual) - 1x a week
Eat a healthy breakfast - 3x a week
Make bed each morning - 5x a week
Track all your purchases for a week to see where your money goes
Bring your lunch to work instead of going out to lunch - 3x a week
Take care of a pet or plant
Have a salad for Lunch
Go without Fast Food
Listen to a podcast
Check your blood pressure
Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Eat a meal at the table with your family - 3x a week
Donate to the Food shelf
Wash your hands before you eat - 3x a week
Tell your parents you love them
Cook a healthy meal
Physical Exercise with some intensity
Go to bed 20 minutes earlier than normal - 3x a week
Thank someone for a tiny action
Try a new recipe
Donate 5-10 unused items
Watching TV? Do a workout activity during commericals
Clean/Straighten your work area
Dance for 20 minutes
Pay a compliment to a coworker - 3x a week
Used a recyclable bag for a purchase
Eat only baked grilled or broiled foods (no fried foods) - 3x a week
Eat one vegetable at Dinner - 3x a week
Eat slow and chew your foods for 20 sec - 3x a week
