(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say thank you - 3x a week
Avoid snacking 2 -3 hours before bed - 3x a week
Turn off screens 1 hour before bed - 5x a week
Workout with a buddy - 3x a week
Do 20 jumping jacks a day - 3x a week
Floss your teeth - 5x a week
Listen to a podcast
Compliment someone sincerely at least 1x a day - 5x a week
Reduce your caffeine intake - 3x a week
Enjoy a sunrise or sunset
Stand up at desk and do stretches every 2 hours
Donate to Goodwill
Turn off all screens during mealtime - 3x a week
Let someone go in front of you in line
Watching TV? Do a workout activity during commericals
Send an encouraging message to a friend
Tell a co-worker "Thank you for . . . "
No alcohol - 3x a week
Add whole grains to your meal
No eating out this week
Eat a healthy breakfast - 3x a week
Eat a fresh fruit for dessert rather than a sweet - 3x a week
Eat a whole grain food, like brown rice, or whole wheat pasta
Eat only baked grilled or broiled foods (no fried foods) - 3x a week
Help someone carry heavy bags
Don't add extra salt to your meals - 3x a week
Make sure your plate is half full of fruits and veggies - 3x a week
Eat 5 servings of fruits and vegetables - 3x a week
Wear your seatbelt at all times
Try a new exercise
Subscribe to a healthy food blog
Do 10 toe touches - 3x a week
Bring a healthy snack to share with your coworkers
Self-talked in a positive way
Check your credit score
Tell someone a joke
Don’t eat anything between meals - 3x a week
Give up your seat for someone else
Make a smoothie with a fruit or veggie in it
Limit your portion size - 3x a week
Eat brown rice instead of white rice
Complete a puzzle (crossword, sudoku, etc.)
Pay a compliment to a stranger - 3x a week
Avoided a bad habit for three days
Eat veggies and Humus for a snack
Buy local - not online
Apologize to someone
Drink 8 ounces of low-fat milk a day - 3x a week
Leave a co-worker a nice note on their desk
Make bed each morning - 5x a week
Share a positive quote with someone
Hold a plank for 30 seconds - 2x a week
Have a healthy snack - 3x a week
Eat a meal at the table with your family - 3x a week
Eat one Vegetable at Lunch - 3x a week
Go 3 whole days without pop coffee or energy drink
Have a family game night
Go through your emails and unsubscribe to junk email
Go without Fast Food
Journal - 2x a week
Be a friend to someone in need
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Clean up after someone else
Do 15 toe touches a day - 3x a week
Replace salt with herbs when cooking
Go to bed 20 minutes earlier than normal - 3x a week
Limit social media to less that 30 mins a day - 3x a week
Exercise mind with a puzzle
Write down personal goals for upcoming week and post where you can see them daily
Go for a walk or do a physical activity with your family - 1x a week
Ask someone about their family
Balance on one foot while brushing your teeth - 3x a week
Pack a piece of fruit for lunch - 3x a week
Help a friend get active
Say hello to people in passing - 3x a week
Read an article on nutrition
Skip on the salt - experiment with spices
Finish a task you previously started
Eat slow and chew your foods for 20 sec - 3x a week
No screen time for 1 hour before bed - 3x a week
Track your calories - 3x a week
Donate 5-10 unused items
Chose a healthy snack over a not so healthy snack - 3x a week
Don’t eat anything 3 hours before bedtime - 3x a week
Donate to the Food shelf
Do a good deed
Smile and say hello to a strager - 3x a week
Get up 30 minutes early to do some exercises - 3x a week
Try a new vegetable
Track your food intake - 3x a week
Eat raw nuts for a snack
Do 10 jumping jacks, 3x/day for 3 days
Reach out to a friend you haven't interacted with for a while
Replace batteries in smoke/gas detectors
Have a fruit/veggie for a snack - 2x a week
Eat a meal that includes all 5 food groups - 3x a week
Bring your lunch to work instead of going out to lunch - 3x a week
Get at least 7 hours of sleep - 3x a week
Dance for 20 minutes
Go for a walk without screens or headphones - see what you notice
Do 20 minutes of yoga - 2x a week
Participate in a fitness class (in-person or virtual) - 1x a week
Take time to do something you enjoy without feeling guilty
Take a daily multi-vitmain every day
Eat a healthy breakfast - 3x a week
Have a serving of beans
Pay a compliment to a coworker - 3x a week
Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Got outside for at least 20 minute - 3x a week
Cook with olive oil instead of butter
Eat a high fiber pasta
Wash your hands before you eat - 3x a week
Take the stairs instead of the elevator - 3x a week
Have a non-work conversation with a coworker you don't normally talk to
Eat a cooked veggie - 3x a week
Avoid all junk food - 3x a week
Make your dinner from scratch
Eat a fruit/veggie with every meal - 3x a week
Hold the door for someone - 3x a week
Drink 64 oz. of water a day - 5x a week
Have a salad for Lunch
Physical Exercise with some intensity
Text someone a kind message
Smile and say good morning to a coworker X6
Donate blood, plasma or platelets
Schedule your yearly health exam
Give a small token of appreciation to a friend
Volunteer in your community this week
Do 30 minutes of physical activity - 3 days a week
Replace your sweet snack with fresh fruit - 3x a week
Try a new recipe
Pack a lunch rather than eat out for lunch - 3x a week
Eat one vegetable at Dinner - 3x a week
Make your grocery list before shopping and stick to it
Go an entire day without complaining - 3x a week
Thank someone for a tiny action
Read to someone
Try a new fruit
Help a homeless
Create a meal plan for each week
Encourage someone you know
Donate to a charity
No junk food for an entire day - 3x a week
Forgive someone
Share a healthy recipe
Clean/Straighten your work area
Tell your parents you love them
Cook a healthy meal
March in place for 15 minutes - 6x a week
No screen time not work related - 2x a week
Meditate for 5 minutes - 3x a week
High knee march in place for 3 minutes - 3x a week
Limit your screen time to less than 1 hour - 3x a week
Track all your purchases for a week to see where your money goes
Splurge—take a day to indulge yourself
Record 10,000 steps 5 days in a row
Listen to a ted talk on mental health
Get up with your alarm - no pushing snooze - 3x a week
Teach someone something new that you know
Perform a random act of kindness
Say something nice to your parents
Remove all processed, refined, simple carbs
Share when you catch an employee following our core values
Take care of a pet or plant
Call a friend you haven't talked to for awhile
Read a book
Stand up 1 minute every hour while at work - 3x a week
