(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on one foot while brushing your teeth - 3x a week
Pack a piece of fruit for lunch - 3x a week
Tell your parents you love them
Remove all processed, refined, simple carbs
Help a homeless
Exercise mind with a puzzle
Call a friend you haven't talked to for awhile
Read a book
Make your grocery list before shopping and stick to it
Have a family game night
Help someone carry heavy bags
Self-talked in a positive way
Replace salt with herbs when cooking
Avoid snacking 2 -3 hours before bed - 3x a week
Check your credit score
Do 20 minutes of yoga - 2x a week
Try a new recipe
Reduce your caffeine intake - 3x a week
Donate to a charity
Do a good deed
Go for a walk or do a physical activity with your family - 1x a week
Limit social media to less that 30 mins a day - 3x a week
Get a To Go Box at a restaurant and fill it with food before you eat your meal
Park the farthest away from the door - 5x a week
Get at least 7 hours of sleep - 3x a week
Try a new exercise
Have a fruit/veggie for a snack - 2x a week
Track your calories - 3x a week
Have a healthy snack - 3x a week
Tell a co-worker "Thank you for . . . "
Eat a fresh fruit for dessert rather than a sweet - 3x a week
Have a serving of beans
Cook a healthy meal
Take a daily multi-vitmain every day
Buy local - not online
Make your dinner from scratch
Turn off all screens during mealtime - 3x a week
Donate blood, plasma or platelets
Eat a meal at the table with your family - 3x a week
Splurge—take a day to indulge yourself
Go 3 whole days without pop coffee or energy drink
Skip on the salt - experiment with spices
Apologize to someone
Record 10,000 steps 5 days in a row
Enjoy a sunrise or sunset
Say thank you - 3x a week
Got outside for at least 20 minute - 3x a week
Physical Exercise with some intensity
Eat a whole grain food, like brown rice, or whole wheat pasta
Give up your seat for someone else
Track your food intake - 3x a week
Eat one Vegetable at Lunch - 3x a week
Let someone go in front of you in line
Help a friend get active
Eat a serving of fish
Try a new fruit
Eat veggies and Humus for a snack
Share when you catch an employee following our core values
Give a small token of appreciation to a friend
Do 10 jumping jacks, 3x/day for 3 days
Take time to do something you enjoy without feeling guilty
Donate 5-10 unused items
Clean up after someone else
Teach someone something new that you know
Leave a co-worker a nice note on their desk
Write down personal goals for upcoming week and post where you can see them daily
Eat raw nuts for a snack
Hold the door for someone - 3x a week
Add whole grains to your meal
Bring your lunch to work instead of going out to lunch - 3x a week
Build a snowman
Eat a cooked veggie - 3x a week
Thank someone for a tiny action
Send an encouraging message to a friend
Do 10 toe touches - 3x a week
Bring a healthy snack to share with your coworkers
Tell someone a joke
Share a positive quote with someone
Wash your hands before you eat - 3x a week
Stand up 1 minute every hour while at work - 3x a week
Donate to the Food shelf
Reach out to a friend you haven't interacted with for a while
Pack a lunch rather than eat out for lunch - 3x a week
Workout with a buddy - 3x a week
Chose a healthy snack over a not so healthy snack - 3x a week
Replace batteries in smoke/gas detectors
March in place for 15 minutes - 6x a week
Read an article on nutrition
Drink 64 oz. of water a day - 5x a week
Compliment someone sincerely at least 1x a day - 5x a week
Listen to a ted talk on mental health
Go without Fast Food
Drink 8 ounces of low-fat milk a day - 3x a week
Hold a plank for 30 seconds - 2x a week
No screen time for 1 hour before bed - 3x a week
Eat a meal that includes all 5 food groups - 3x a week
Have a salad for Lunch
Take care of a pet or plant
Go for a walk without screens or headphones - see what you notice
Smile and say good morning to a coworker X6
Dance for 20 minutes
Eat a healthy breakfast - 3x a week
Make bed each morning - 5x a week
No eating out this week
No junk food for an entire day - 3x a week
Eat one vegetable at Dinner - 3x a week
Donate to Goodwill
Have a non-work conversation with a coworker you don't normally talk to
Encourage someone you know
Don't add extra salt to your meals - 3x a week
Eat a fruit/veggie with every meal - 3x a week
Subscribe to a healthy food blog
Turn off screens 1 hour before bed - 5x a week
Go to bed 20 minutes earlier than normal - 3x a week
No alcohol - 3x a week
Read to someone
Check your blood pressure
Do 30 minutes of physical activity - 3 days a week
Used a recyclable bag for a purchase
Volunteer in your community this week
Ask someone about their family
Don’t eat anything 3 hours before bedtime - 3x a week
Eat slow and chew your foods for 20 sec - 3x a week
Pay a compliment to a stranger - 3x a week
Try a new healthy dessert or eat a smaller portion of a not so healthy one,
Make sure your plate is half full of fruits and veggies - 3x a week
Get up with your alarm - no pushing snooze - 3x a week
Try a new vegetable
Pay a compliment to a coworker - 3x a week
Replace your sweet snack with fresh fruit - 3x a week
Wear your seatbelt at all times
Do 15 toe touches a day - 3x a week
Watching TV? Do a workout activity during commericals
High knee march in place for 3 minutes - 3x a week
Do 20 jumping jacks a day - 3x a week
Eat only baked grilled or broiled foods (no fried foods) - 3x a week
Limit your screen time to less than 1 hour - 3x a week
Schedule your yearly health exam
Say something nice to your parents
Complete a puzzle (crossword, sudoku, etc.)
Register for a 5K
Showed grace toward someone
Make a smoothie with a fruit or veggie in it
Limit your portion size - 3x a week
Go through your emails and unsubscribe to junk email
Journal - 2x a week
Text someone a kind message
Meditate for 5 minutes - 3x a week
Avoid all junk food - 3x a week
Get up 30 minutes early to do some exercises - 3x a week
Say hello to people in passing - 3x a week
Share a healthy recipe
Participate in a fitness class (in-person or virtual) - 1x a week
Stand up at desk and do stretches every 2 hours
Forgive someone
Perform a random act of kindness
Eat a Fruit for Breakfast - 3x a week
Listen to a podcast
Eat brown rice instead of white rice
No screen time not work related - 2x a week
Be a friend to someone in need
Eat a high fiber pasta
Cook with olive oil instead of butter
Eat a healthy breakfast - 3x a week
Go an entire day without complaining - 3x a week
Don’t eat anything between meals - 3x a week
Finish a task you previously started
Avoided a bad habit for three days
Floss your teeth - 5x a week
Create a meal plan for each week
Smile and say hello to a strager - 3x a week
Eat 5 servings of fruits and vegetables - 3x a week
Take the stairs instead of the elevator - 3x a week
Clean/Straighten your work area
Track all your purchases for a week to see where your money goes
