Untitled Bingo

This bingo card has a free space and 175 words: Add whole grains to your meal, Apologize to someone, Ask someone about their family, Avoid all junk food - 3x a week, Avoid snacking 2 -3 hours before bed - 3x a week, Avoided a bad habit for three days, Balance on one foot while brushing your teeth - 3x a week, Be a friend to someone in need, Bring a healthy snack to share with your coworkers, Bring your lunch to work instead of going out to lunch - 3x a week, Build a snowman, Buy local - not online, Call a friend you haven't talked to for awhile, Check your blood pressure, Check your credit score, Chose a healthy snack over a not so healthy snack - 3x a week, Clean up after someone else, Clean/Straighten your work area, Complete a puzzle (crossword, sudoku, etc.), Compliment someone sincerely at least 1x a day - 5x a week, Cook a healthy meal, Cook with olive oil instead of butter, Create a meal plan for each week, Dance for 20 minutes, Do 10 jumping jacks, 3x/day for 3 days, Do 10 toe touches - 3x a week, Do 15 toe touches a day - 3x a week, Do 20 jumping jacks a day - 3x a week, Do 20 minutes of yoga - 2x a week, Do 30 minutes of physical activity - 3 days a week, Do a good deed, Don’t eat anything 3 hours before bedtime - 3x a week, Don’t eat anything between meals - 3x a week, Donate 5-10 unused items, Donate blood, plasma or platelets, Donate to a charity, Donate to Goodwill, Donate to the Food shelf, Don't add extra salt to your meals - 3x a week, Drink 64 oz. of water a day - 5x a week, Drink 8 ounces of low-fat milk a day - 3x a week, Eat 5 servings of fruits and vegetables - 3x a week, Eat a cooked veggie - 3x a week, Eat a fresh fruit for dessert rather than a sweet - 3x a week, Eat a Fruit for Breakfast - 3x a week, Eat a fruit/veggie with every meal - 3x a week, Eat a healthy breakfast - 3x a week, Eat a healthy breakfast - 3x a week, Eat a high fiber pasta, Eat a meal at the table with your family - 3x a week, Eat a meal that includes all 5 food groups - 3x a week, Eat a serving of fish, Eat a whole grain food, like brown rice, or whole wheat pasta, Eat brown rice instead of white rice, Eat one vegetable at Dinner - 3x a week, Eat one Vegetable at Lunch - 3x a week, Eat only baked grilled or broiled foods (no fried foods) - 3x a week, Eat raw nuts for a snack, Eat slow and chew your foods for 20 sec - 3x a week, Eat veggies and Humus for a snack, Encourage someone you know, Enjoy a sunrise or sunset, Exercise mind with a puzzle, Physical Exercise with some intensity, Finish a task you previously started, Floss your teeth - 5x a week, Forgive someone, Get a To Go Box at a restaurant and fill it with food before you eat your meal, Get at least 7 hours of sleep - 3x a week, Get up 30 minutes early to do some exercises - 3x a week, Get up with your alarm - no pushing snooze - 3x a week, Give a small token of appreciation to a friend, Give up your seat for someone else, Go 3 whole days without pop coffee or energy drink, Go an entire day without complaining - 3x a week, Go for a walk or do a physical activity with your family - 1x a week, Go for a walk without screens or headphones - see what you notice, Go through your emails and unsubscribe to junk email, Go to bed 20 minutes earlier than normal - 3x a week, Go without Fast Food, Got outside for at least 20 minute - 3x a week, Have a family game night, Have a fruit/veggie for a snack - 2x a week, Have a healthy snack - 3x a week, Have a non-work conversation with a coworker you don't normally talk to, Have a salad for Lunch, Have a serving of beans, Help a friend get active, Help a homeless, Help someone carry heavy bags, High knee march in place for 3 minutes - 3x a week, Hold a plank for 30 seconds - 2x a week, Hold the door for someone - 3x a week, Journal - 2x a week, Leave a co-worker a nice note on their desk, Let someone go in front of you in line, Limit social media to less that 30 mins a day - 3x a week, Limit your portion size - 3x a week, Limit your screen time to less than 1 hour - 3x a week, Listen to a podcast, Listen to a ted talk on mental health, Make a smoothie with a fruit or veggie in it, Make bed each morning - 5x a week, Make sure your plate is half full of fruits and veggies - 3x a week, Make your dinner from scratch, Make your grocery list before shopping and stick to it, March in place for 15 minutes - 6x a week, Meditate for 5 minutes - 3x a week, No eating out this week, No junk food for an entire day - 3x a week, No screen time for 1 hour before bed - 3x a week, No screen time not work related - 2x a week, No alcohol - 3x a week, Pack a lunch rather than eat out for lunch - 3x a week, Pack a piece of fruit for lunch - 3x a week, Park the farthest away from the door - 5x a week, Participate in a fitness class (in-person or virtual) - 1x a week, Pay a compliment to a coworker - 3x a week, Pay a compliment to a stranger - 3x a week, Perform a random act of kindness, Reach out to a friend you haven't interacted with for a while, Read a book, Read an article on nutrition, Read to someone, Record 10,000 steps 5 days in a row, Reduce your caffeine intake - 3x a week, Register for a 5K, Remove all processed, refined, simple carbs, Replace batteries in smoke/gas detectors, Replace salt with herbs when cooking, Replace your sweet snack with fresh fruit - 3x a week, Say hello to people in passing - 3x a week, Say something nice to your parents, Say thank you - 3x a week, Schedule your yearly health exam, Self-talked in a positive way, Send an encouraging message to a friend, Share a positive quote with someone, Share when you catch an employee following our core values, Share a healthy recipe, Showed grace toward someone, Skip on the salt - experiment with spices, Smile and say good morning to a coworker X6, Smile and say hello to a strager - 3x a week, Splurge—take a day to indulge yourself, Stand up 1 minute every hour while at work - 3x a week, Stand up at desk and do stretches every 2 hours, Subscribe to a healthy food blog, Take a daily multi-vitmain every day, Take care of a pet or plant, Take the stairs instead of the elevator - 3x a week, Take time to do something you enjoy without feeling guilty, Teach someone something new that you know, Tell a co-worker "Thank you for . . . ", Tell someone a joke, Tell your parents you love them, Text someone a kind message, Thank someone for a tiny action, Track all your purchases for a week to see where your money goes, Track your calories - 3x a week, Track your food intake - 3x a week, Try a new exercise, Try a new fruit, Try a new healthy dessert or eat a smaller portion of a not so healthy one,, Try a new recipe, Try a new vegetable, Turn off all screens during mealtime - 3x a week, Turn off screens 1 hour before bed - 5x a week, Used a recyclable bag for a purchase, Volunteer in your community this week, Wash your hands before you eat - 3x a week, Watching TV? Do a workout activity during commericals, Wear your seatbelt at all times, Workout with a buddy - 3x a week and Write down personal goals for upcoming week and post where you can see them daily.

⚠ This card has duplicate items: Eat a healthy breakfast - 3x a week (2)

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