WatchTVWrite in ajournal ornotebookPayattentionto thingsaround meLetmyselfcryTakedeepbreathsPaintMake a listof thingsyou'regrateful forWriteyourself alove letterReadListentomusicRidea bikePlaywith ananimalAsk fora hugGooutsideTrysomethingnewSpendtime withfriendsCleansomethingMake alist ofgoalsCreate orbuildsomethingExerciseMeditateGo ona walkTake a hotshower orbathBake orCooksomethingAromatherapy(a candle,lotion, soap)SingColorChange myenvironmentCall alovedoneWatchTVWrite in ajournal ornotebookPayattentionto thingsaround meLetmyselfcryTakedeepbreathsPaintMake a listof thingsyou'regrateful forWriteyourself alove letterReadListentomusicRidea bikePlaywith ananimalAsk fora hugGooutsideTrysomethingnewSpendtime withfriendsCleansomethingMake alist ofgoalsCreate orbuildsomethingExerciseMeditateGo ona walkTake a hotshower orbathBake orCooksomethingAromatherapy(a candle,lotion, soap)SingColorChange myenvironmentCall alovedone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Write in a journal or notebook
  3. Pay attention to things around me
  4. Let myself cry
  5. Take deep breaths
  6. Paint
  7. Make a list of things you're grateful for
  8. Write yourself a love letter
  9. Read
  10. Listen to music
  11. Ride a bike
  12. Play with an animal
  13. Ask for a hug
  14. Go outside
  15. Try something new
  16. Spend time with friends
  17. Clean something
  18. Make a list of goals
  19. Create or build something
  20. Exercise
  21. Meditate
  22. Go on a walk
  23. Take a hot shower or bath
  24. Bake or Cook something
  25. Aromatherapy (a candle, lotion, soap)
  26. Sing
  27. Color
  28. Change my environment
  29. Call a loved one