ColorCall alovedonePaintChange myenvironmentTrysomethingnewCreate orbuildsomethingLetmyselfcryMake a listof thingsyou'regrateful forBake orCooksomethingWatchTVMake alist ofgoalsWriteyourself alove letterTakedeepbreathsExerciseSingReadGooutsideAsk fora hugCleansomethingMeditateGo ona walkAromatherapy(a candle,lotion, soap)Playwith ananimalTake a hotshower orbathRidea bikePayattentionto thingsaround meListentomusicWrite in ajournal ornotebookSpendtime withfriendsColorCall alovedonePaintChange myenvironmentTrysomethingnewCreate orbuildsomethingLetmyselfcryMake a listof thingsyou'regrateful forBake orCooksomethingWatchTVMake alist ofgoalsWriteyourself alove letterTakedeepbreathsExerciseSingReadGooutsideAsk fora hugCleansomethingMeditateGo ona walkAromatherapy(a candle,lotion, soap)Playwith ananimalTake a hotshower orbathRidea bikePayattentionto thingsaround meListentomusicWrite in ajournal ornotebookSpendtime withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Call a loved one
  3. Paint
  4. Change my environment
  5. Try something new
  6. Create or build something
  7. Let myself cry
  8. Make a list of things you're grateful for
  9. Bake or Cook something
  10. Watch TV
  11. Make a list of goals
  12. Write yourself a love letter
  13. Take deep breaths
  14. Exercise
  15. Sing
  16. Read
  17. Go outside
  18. Ask for a hug
  19. Clean something
  20. Meditate
  21. Go on a walk
  22. Aromatherapy (a candle, lotion, soap)
  23. Play with an animal
  24. Take a hot shower or bath
  25. Ride a bike
  26. Pay attention to things around me
  27. Listen to music
  28. Write in a journal or notebook
  29. Spend time with friends