Make a listof thingsyou'regrateful forColorSpendtime withfriendsCall alovedoneTrysomethingnewReadWrite in ajournal ornotebookBake orCooksomethingLetmyselfcryAromatherapy(a candle,lotion, soap)Payattentionto thingsaround meRidea bikeGooutsidePlaywith ananimalWatchTVWriteyourself alove letterChange myenvironmentSingPaintAsk fora hugTakedeepbreathsTake a hotshower orbathListentomusicExerciseMake alist ofgoalsGo ona walkCreate orbuildsomethingCleansomethingMeditateMake a listof thingsyou'regrateful forColorSpendtime withfriendsCall alovedoneTrysomethingnewReadWrite in ajournal ornotebookBake orCooksomethingLetmyselfcryAromatherapy(a candle,lotion, soap)Payattentionto thingsaround meRidea bikeGooutsidePlaywith ananimalWatchTVWriteyourself alove letterChange myenvironmentSingPaintAsk fora hugTakedeepbreathsTake a hotshower orbathListentomusicExerciseMake alist ofgoalsGo ona walkCreate orbuildsomethingCleansomethingMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you're grateful for
  2. Color
  3. Spend time with friends
  4. Call a loved one
  5. Try something new
  6. Read
  7. Write in a journal or notebook
  8. Bake or Cook something
  9. Let myself cry
  10. Aromatherapy (a candle, lotion, soap)
  11. Pay attention to things around me
  12. Ride a bike
  13. Go outside
  14. Play with an animal
  15. Watch TV
  16. Write yourself a love letter
  17. Change my environment
  18. Sing
  19. Paint
  20. Ask for a hug
  21. Take deep breaths
  22. Take a hot shower or bath
  23. Listen to music
  24. Exercise
  25. Make a list of goals
  26. Go on a walk
  27. Create or build something
  28. Clean something
  29. Meditate