ReadTrysomethingnewListentomusicExerciseCall alovedoneRidea bikeMake alist ofgoalsChange myenvironmentMake a listof thingsyou'regrateful forPaintLetmyselfcrySpendtime withfriendsColorCleansomethingTakedeepbreathsTake a hotshower orbathSingPlaywith ananimalAromatherapy(a candle,lotion, soap)GooutsidePayattentionto thingsaround meCreate orbuildsomethingMeditateWatchTVWriteyourself alove letterAsk fora hugWrite in ajournal ornotebookGo ona walkBake orCooksomethingReadTrysomethingnewListentomusicExerciseCall alovedoneRidea bikeMake alist ofgoalsChange myenvironmentMake a listof thingsyou'regrateful forPaintLetmyselfcrySpendtime withfriendsColorCleansomethingTakedeepbreathsTake a hotshower orbathSingPlaywith ananimalAromatherapy(a candle,lotion, soap)GooutsidePayattentionto thingsaround meCreate orbuildsomethingMeditateWatchTVWriteyourself alove letterAsk fora hugWrite in ajournal ornotebookGo ona walkBake orCooksomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Try something new
  3. Listen to music
  4. Exercise
  5. Call a loved one
  6. Ride a bike
  7. Make a list of goals
  8. Change my environment
  9. Make a list of things you're grateful for
  10. Paint
  11. Let myself cry
  12. Spend time with friends
  13. Color
  14. Clean something
  15. Take deep breaths
  16. Take a hot shower or bath
  17. Sing
  18. Play with an animal
  19. Aromatherapy (a candle, lotion, soap)
  20. Go outside
  21. Pay attention to things around me
  22. Create or build something
  23. Meditate
  24. Watch TV
  25. Write yourself a love letter
  26. Ask for a hug
  27. Write in a journal or notebook
  28. Go on a walk
  29. Bake or Cook something