PaintCleansomethingListentomusicColorPlaywith ananimalCall alovedoneTrysomethingnewLetmyselfcrySingAsk fora hugSpendtime withfriendsTakedeepbreathsMake a listof thingsyou'regrateful forWrite in ajournal ornotebookAromatherapy(a candle,lotion, soap)Payattentionto thingsaround meMake alist ofgoalsTake a hotshower orbathCreate orbuildsomethingWatchTVChange myenvironmentBake orCooksomethingExerciseRidea bikeGo ona walkGooutsideReadMeditateWriteyourself alove letterPaintCleansomethingListentomusicColorPlaywith ananimalCall alovedoneTrysomethingnewLetmyselfcrySingAsk fora hugSpendtime withfriendsTakedeepbreathsMake a listof thingsyou'regrateful forWrite in ajournal ornotebookAromatherapy(a candle,lotion, soap)Payattentionto thingsaround meMake alist ofgoalsTake a hotshower orbathCreate orbuildsomethingWatchTVChange myenvironmentBake orCooksomethingExerciseRidea bikeGo ona walkGooutsideReadMeditateWriteyourself alove letter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Clean something
  3. Listen to music
  4. Color
  5. Play with an animal
  6. Call a loved one
  7. Try something new
  8. Let myself cry
  9. Sing
  10. Ask for a hug
  11. Spend time with friends
  12. Take deep breaths
  13. Make a list of things you're grateful for
  14. Write in a journal or notebook
  15. Aromatherapy (a candle, lotion, soap)
  16. Pay attention to things around me
  17. Make a list of goals
  18. Take a hot shower or bath
  19. Create or build something
  20. Watch TV
  21. Change my environment
  22. Bake or Cook something
  23. Exercise
  24. Ride a bike
  25. Go on a walk
  26. Go outside
  27. Read
  28. Meditate
  29. Write yourself a love letter