Aromatherapy(a candle,lotion, soap)Make a listof thingsyou'regrateful forWatchTVMake alist ofgoalsSingTakedeepbreathsExerciseListentomusicTrysomethingnewPaintTake a hotshower orbathReadLetmyselfcryAsk fora hugColorPayattentionto thingsaround mePlaywith ananimalWriteyourself alove letterRidea bikeChange myenvironmentCreate orbuildsomethingBake orCooksomethingCall alovedoneMeditateSpendtime withfriendsGo ona walkWrite in ajournal ornotebookGooutsideCleansomethingAromatherapy(a candle,lotion, soap)Make a listof thingsyou'regrateful forWatchTVMake alist ofgoalsSingTakedeepbreathsExerciseListentomusicTrysomethingnewPaintTake a hotshower orbathReadLetmyselfcryAsk fora hugColorPayattentionto thingsaround mePlaywith ananimalWriteyourself alove letterRidea bikeChange myenvironmentCreate orbuildsomethingBake orCooksomethingCall alovedoneMeditateSpendtime withfriendsGo ona walkWrite in ajournal ornotebookGooutsideCleansomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy (a candle, lotion, soap)
  2. Make a list of things you're grateful for
  3. Watch TV
  4. Make a list of goals
  5. Sing
  6. Take deep breaths
  7. Exercise
  8. Listen to music
  9. Try something new
  10. Paint
  11. Take a hot shower or bath
  12. Read
  13. Let myself cry
  14. Ask for a hug
  15. Color
  16. Pay attention to things around me
  17. Play with an animal
  18. Write yourself a love letter
  19. Ride a bike
  20. Change my environment
  21. Create or build something
  22. Bake or Cook something
  23. Call a loved one
  24. Meditate
  25. Spend time with friends
  26. Go on a walk
  27. Write in a journal or notebook
  28. Go outside
  29. Clean something