Playwith ananimalGooutsideLetmyselfcryMake a listof thingsyou'regrateful forListentomusicCall alovedoneAromatherapy(a candle,lotion, soap)Bake orCooksomethingMake alist ofgoalsTakedeepbreathsMeditateCleansomethingColorReadWriteyourself alove letterChange myenvironmentSpendtime withfriendsExercisePaintWatchTVTrysomethingnewCreate orbuildsomethingRidea bikePayattentionto thingsaround meGo ona walkWrite in ajournal ornotebookTake a hotshower orbathAsk fora hugSingPlaywith ananimalGooutsideLetmyselfcryMake a listof thingsyou'regrateful forListentomusicCall alovedoneAromatherapy(a candle,lotion, soap)Bake orCooksomethingMake alist ofgoalsTakedeepbreathsMeditateCleansomethingColorReadWriteyourself alove letterChange myenvironmentSpendtime withfriendsExercisePaintWatchTVTrysomethingnewCreate orbuildsomethingRidea bikePayattentionto thingsaround meGo ona walkWrite in ajournal ornotebookTake a hotshower orbathAsk fora hugSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with an animal
  2. Go outside
  3. Let myself cry
  4. Make a list of things you're grateful for
  5. Listen to music
  6. Call a loved one
  7. Aromatherapy (a candle, lotion, soap)
  8. Bake or Cook something
  9. Make a list of goals
  10. Take deep breaths
  11. Meditate
  12. Clean something
  13. Color
  14. Read
  15. Write yourself a love letter
  16. Change my environment
  17. Spend time with friends
  18. Exercise
  19. Paint
  20. Watch TV
  21. Try something new
  22. Create or build something
  23. Ride a bike
  24. Pay attention to things around me
  25. Go on a walk
  26. Write in a journal or notebook
  27. Take a hot shower or bath
  28. Ask for a hug
  29. Sing