ReadCleansomethingRidea bikeBake orCooksomethingListentomusicWriteyourself alove letterAsk fora hugTake a hotshower orbathCreate orbuildsomethingTakedeepbreathsExerciseMeditateMake a listof thingsyou'regrateful forPayattentionto thingsaround meSingSpendtime withfriendsAromatherapy(a candle,lotion, soap)GooutsideChange myenvironmentPaintPlaywith ananimalLetmyselfcryColorWrite in ajournal ornotebookGo ona walkWatchTVTrysomethingnewMake alist ofgoalsCall alovedoneReadCleansomethingRidea bikeBake orCooksomethingListentomusicWriteyourself alove letterAsk fora hugTake a hotshower orbathCreate orbuildsomethingTakedeepbreathsExerciseMeditateMake a listof thingsyou'regrateful forPayattentionto thingsaround meSingSpendtime withfriendsAromatherapy(a candle,lotion, soap)GooutsideChange myenvironmentPaintPlaywith ananimalLetmyselfcryColorWrite in ajournal ornotebookGo ona walkWatchTVTrysomethingnewMake alist ofgoalsCall alovedone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Clean something
  3. Ride a bike
  4. Bake or Cook something
  5. Listen to music
  6. Write yourself a love letter
  7. Ask for a hug
  8. Take a hot shower or bath
  9. Create or build something
  10. Take deep breaths
  11. Exercise
  12. Meditate
  13. Make a list of things you're grateful for
  14. Pay attention to things around me
  15. Sing
  16. Spend time with friends
  17. Aromatherapy (a candle, lotion, soap)
  18. Go outside
  19. Change my environment
  20. Paint
  21. Play with an animal
  22. Let myself cry
  23. Color
  24. Write in a journal or notebook
  25. Go on a walk
  26. Watch TV
  27. Try something new
  28. Make a list of goals
  29. Call a loved one