MeditateWatchTVSpendtime withfriendsChange myenvironmentTakedeepbreathsWrite in ajournal ornotebookPaintCall alovedoneGooutsideReadWriteyourself alove letterColorMake a listof thingsyou'regrateful forTrysomethingnewLetmyselfcryExerciseListentomusicRidea bikeMake alist ofgoalsTake a hotshower orbathBake orCooksomethingSingCreate orbuildsomethingGo ona walkAsk fora hugPlaywith ananimalAromatherapy(a candle,lotion, soap)Payattentionto thingsaround meCleansomethingMeditateWatchTVSpendtime withfriendsChange myenvironmentTakedeepbreathsWrite in ajournal ornotebookPaintCall alovedoneGooutsideReadWriteyourself alove letterColorMake a listof thingsyou'regrateful forTrysomethingnewLetmyselfcryExerciseListentomusicRidea bikeMake alist ofgoalsTake a hotshower orbathBake orCooksomethingSingCreate orbuildsomethingGo ona walkAsk fora hugPlaywith ananimalAromatherapy(a candle,lotion, soap)Payattentionto thingsaround meCleansomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Meditate
  2. Watch TV
  3. Spend time with friends
  4. Change my environment
  5. Take deep breaths
  6. Write in a journal or notebook
  7. Paint
  8. Call a loved one
  9. Go outside
  10. Read
  11. Write yourself a love letter
  12. Color
  13. Make a list of things you're grateful for
  14. Try something new
  15. Let myself cry
  16. Exercise
  17. Listen to music
  18. Ride a bike
  19. Make a list of goals
  20. Take a hot shower or bath
  21. Bake or Cook something
  22. Sing
  23. Create or build something
  24. Go on a walk
  25. Ask for a hug
  26. Play with an animal
  27. Aromatherapy (a candle, lotion, soap)
  28. Pay attention to things around me
  29. Clean something