Bake orCooksomethingGooutsideLetmyselfcryMake a listof thingsyou'regrateful forListentomusicSingPlaywith ananimalMake alist ofgoalsColorReadCall alovedoneRidea bikeMeditateWriteyourself alove letterChange myenvironmentTrysomethingnewSpendtime withfriendsCreate orbuildsomethingAsk fora hugCleansomethingExerciseAromatherapy(a candle,lotion, soap)PaintTake a hotshower orbathWrite in ajournal ornotebookTakedeepbreathsPayattentionto thingsaround meGo ona walkWatchTVBake orCooksomethingGooutsideLetmyselfcryMake a listof thingsyou'regrateful forListentomusicSingPlaywith ananimalMake alist ofgoalsColorReadCall alovedoneRidea bikeMeditateWriteyourself alove letterChange myenvironmentTrysomethingnewSpendtime withfriendsCreate orbuildsomethingAsk fora hugCleansomethingExerciseAromatherapy(a candle,lotion, soap)PaintTake a hotshower orbathWrite in ajournal ornotebookTakedeepbreathsPayattentionto thingsaround meGo ona walkWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or Cook something
  2. Go outside
  3. Let myself cry
  4. Make a list of things you're grateful for
  5. Listen to music
  6. Sing
  7. Play with an animal
  8. Make a list of goals
  9. Color
  10. Read
  11. Call a loved one
  12. Ride a bike
  13. Meditate
  14. Write yourself a love letter
  15. Change my environment
  16. Try something new
  17. Spend time with friends
  18. Create or build something
  19. Ask for a hug
  20. Clean something
  21. Exercise
  22. Aromatherapy (a candle, lotion, soap)
  23. Paint
  24. Take a hot shower or bath
  25. Write in a journal or notebook
  26. Take deep breaths
  27. Pay attention to things around me
  28. Go on a walk
  29. Watch TV