Spendtime withfriendsCleansomethingColorReadAromatherapy(a candle,lotion, soap)LetmyselfcrySingPaintListentomusicWriteyourself alove letterChange myenvironmentTrysomethingnewPayattentionto thingsaround meTake a hotshower orbathGo ona walkPlaywith ananimalBake orCooksomethingRidea bikeMake alist ofgoalsMake a listof thingsyou'regrateful forCreate orbuildsomethingAsk fora hugGooutsideCall alovedoneTakedeepbreathsMeditateExerciseWrite in ajournal ornotebookWatchTVSpendtime withfriendsCleansomethingColorReadAromatherapy(a candle,lotion, soap)LetmyselfcrySingPaintListentomusicWriteyourself alove letterChange myenvironmentTrysomethingnewPayattentionto thingsaround meTake a hotshower orbathGo ona walkPlaywith ananimalBake orCooksomethingRidea bikeMake alist ofgoalsMake a listof thingsyou'regrateful forCreate orbuildsomethingAsk fora hugGooutsideCall alovedoneTakedeepbreathsMeditateExerciseWrite in ajournal ornotebookWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Clean something
  3. Color
  4. Read
  5. Aromatherapy (a candle, lotion, soap)
  6. Let myself cry
  7. Sing
  8. Paint
  9. Listen to music
  10. Write yourself a love letter
  11. Change my environment
  12. Try something new
  13. Pay attention to things around me
  14. Take a hot shower or bath
  15. Go on a walk
  16. Play with an animal
  17. Bake or Cook something
  18. Ride a bike
  19. Make a list of goals
  20. Make a list of things you're grateful for
  21. Create or build something
  22. Ask for a hug
  23. Go outside
  24. Call a loved one
  25. Take deep breaths
  26. Meditate
  27. Exercise
  28. Write in a journal or notebook
  29. Watch TV