TrysomethingnewGooutsideMake alist ofgoalsTakedeepbreathsReadListentomusicCreate orbuildsomethingWrite in ajournal ornotebookExerciseTake a hotshower orbathSpendtime withfriendsAromatherapy(a candle,lotion, soap)Bake orCooksomethingRidea bikeAsk fora hugWatchTVLetmyselfcryMake a listof thingsyou'regrateful forChange myenvironmentCall alovedoneColorGo ona walkCleansomethingPlaywith ananimalMeditateSingWriteyourself alove letterPayattentionto thingsaround mePaintTrysomethingnewGooutsideMake alist ofgoalsTakedeepbreathsReadListentomusicCreate orbuildsomethingWrite in ajournal ornotebookExerciseTake a hotshower orbathSpendtime withfriendsAromatherapy(a candle,lotion, soap)Bake orCooksomethingRidea bikeAsk fora hugWatchTVLetmyselfcryMake a listof thingsyou'regrateful forChange myenvironmentCall alovedoneColorGo ona walkCleansomethingPlaywith ananimalMeditateSingWriteyourself alove letterPayattentionto thingsaround mePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Go outside
  3. Make a list of goals
  4. Take deep breaths
  5. Read
  6. Listen to music
  7. Create or build something
  8. Write in a journal or notebook
  9. Exercise
  10. Take a hot shower or bath
  11. Spend time with friends
  12. Aromatherapy (a candle, lotion, soap)
  13. Bake or Cook something
  14. Ride a bike
  15. Ask for a hug
  16. Watch TV
  17. Let myself cry
  18. Make a list of things you're grateful for
  19. Change my environment
  20. Call a loved one
  21. Color
  22. Go on a walk
  23. Clean something
  24. Play with an animal
  25. Meditate
  26. Sing
  27. Write yourself a love letter
  28. Pay attention to things around me
  29. Paint