Read Clean something Ride a bike Bake or Cook something Listen to music Write yourself a love letter Ask for a hug Take a hot shower or bath Create or build something Take deep breaths Exercise Meditate Make a list of things you're grateful for Pay attention to things around me Sing Spend time with friends Aromatherapy (a candle, lotion, soap) Go outside Change my environment Paint Play with an animal Let myself cry Color Write in a journal or notebook Go on a walk Watch TV Try something new Make a list of goals Call a loved one Read Clean something Ride a bike Bake or Cook something Listen to music Write yourself a love letter Ask for a hug Take a hot shower or bath Create or build something Take deep breaths Exercise Meditate Make a list of things you're grateful for Pay attention to things around me Sing Spend time with friends Aromatherapy (a candle, lotion, soap) Go outside Change my environment Paint Play with an animal Let myself cry Color Write in a journal or notebook Go on a walk Watch TV Try something new Make a list of goals Call a loved one
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read
Clean something
Ride a bike
Bake or Cook something
Listen to music
Write yourself a love letter
Ask for a hug
Take a hot shower or bath
Create or build something
Take deep breaths
Exercise
Meditate
Make a list of things you're grateful for
Pay attention to things around me
Sing
Spend time with friends
Aromatherapy (a candle, lotion, soap)
Go outside
Change my environment
Paint
Play with an animal
Let myself cry
Color
Write in a journal or notebook
Go on a walk
Watch TV
Try something new
Make a list of goals
Call a loved one