ListentomusicWriteyourself alove letterChange myenvironmentPayattentionto thingsaround meMeditateMake alist ofgoalsColorTakedeepbreathsTrysomethingnewPaintBake orCooksomethingMake a listof thingsyou'regrateful forLetmyselfcryReadRidea bikeCreate orbuildsomethingWatchTVTake a hotshower orbathGooutsideCleansomethingCall alovedoneAsk fora hugAromatherapy(a candle,lotion, soap)ExerciseSpendtime withfriendsPlaywith ananimalGo ona walkSingWrite in ajournal ornotebookListentomusicWriteyourself alove letterChange myenvironmentPayattentionto thingsaround meMeditateMake alist ofgoalsColorTakedeepbreathsTrysomethingnewPaintBake orCooksomethingMake a listof thingsyou'regrateful forLetmyselfcryReadRidea bikeCreate orbuildsomethingWatchTVTake a hotshower orbathGooutsideCleansomethingCall alovedoneAsk fora hugAromatherapy(a candle,lotion, soap)ExerciseSpendtime withfriendsPlaywith ananimalGo ona walkSingWrite in ajournal ornotebook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write yourself a love letter
  3. Change my environment
  4. Pay attention to things around me
  5. Meditate
  6. Make a list of goals
  7. Color
  8. Take deep breaths
  9. Try something new
  10. Paint
  11. Bake or Cook something
  12. Make a list of things you're grateful for
  13. Let myself cry
  14. Read
  15. Ride a bike
  16. Create or build something
  17. Watch TV
  18. Take a hot shower or bath
  19. Go outside
  20. Clean something
  21. Call a loved one
  22. Ask for a hug
  23. Aromatherapy (a candle, lotion, soap)
  24. Exercise
  25. Spend time with friends
  26. Play with an animal
  27. Go on a walk
  28. Sing
  29. Write in a journal or notebook