ReadWriteyourself alove letterColorWrite in ajournal ornotebookSingAsk fora hugListentomusicTake a hotshower orbathPlaywith ananimalCleansomethingMake alist ofgoalsTrysomethingnewChange myenvironmentGooutsideGo ona walkCreate orbuildsomethingWatchTVAromatherapy(a candle,lotion, soap)Payattentionto thingsaround meMeditateCall alovedoneLetmyselfcryBake orCooksomethingTakedeepbreathsMake a listof thingsyou'regrateful forRidea bikeExercisePaintSpendtime withfriendsReadWriteyourself alove letterColorWrite in ajournal ornotebookSingAsk fora hugListentomusicTake a hotshower orbathPlaywith ananimalCleansomethingMake alist ofgoalsTrysomethingnewChange myenvironmentGooutsideGo ona walkCreate orbuildsomethingWatchTVAromatherapy(a candle,lotion, soap)Payattentionto thingsaround meMeditateCall alovedoneLetmyselfcryBake orCooksomethingTakedeepbreathsMake a listof thingsyou'regrateful forRidea bikeExercisePaintSpendtime withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Write yourself a love letter
  3. Color
  4. Write in a journal or notebook
  5. Sing
  6. Ask for a hug
  7. Listen to music
  8. Take a hot shower or bath
  9. Play with an animal
  10. Clean something
  11. Make a list of goals
  12. Try something new
  13. Change my environment
  14. Go outside
  15. Go on a walk
  16. Create or build something
  17. Watch TV
  18. Aromatherapy (a candle, lotion, soap)
  19. Pay attention to things around me
  20. Meditate
  21. Call a loved one
  22. Let myself cry
  23. Bake or Cook something
  24. Take deep breaths
  25. Make a list of things you're grateful for
  26. Ride a bike
  27. Exercise
  28. Paint
  29. Spend time with friends