Make a listof thingsyou'regrateful forChange myenvironmentPayattentionto thingsaround meCleansomethingAsk fora hugWriteyourself alove letterWatchTVPaintExercisePlaywith ananimalLetmyselfcryCall alovedoneTake a hotshower orbathReadColorCreate orbuildsomethingBake orCooksomethingGooutsideWrite in ajournal ornotebookRidea bikeMake alist ofgoalsTrysomethingnewGo ona walkAromatherapy(a candle,lotion, soap)SingMeditateListentomusicSpendtime withfriendsTakedeepbreathsMake a listof thingsyou'regrateful forChange myenvironmentPayattentionto thingsaround meCleansomethingAsk fora hugWriteyourself alove letterWatchTVPaintExercisePlaywith ananimalLetmyselfcryCall alovedoneTake a hotshower orbathReadColorCreate orbuildsomethingBake orCooksomethingGooutsideWrite in ajournal ornotebookRidea bikeMake alist ofgoalsTrysomethingnewGo ona walkAromatherapy(a candle,lotion, soap)SingMeditateListentomusicSpendtime withfriendsTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Make a list of things you're grateful for
  2. Change my environment
  3. Pay attention to things around me
  4. Clean something
  5. Ask for a hug
  6. Write yourself a love letter
  7. Watch TV
  8. Paint
  9. Exercise
  10. Play with an animal
  11. Let myself cry
  12. Call a loved one
  13. Take a hot shower or bath
  14. Read
  15. Color
  16. Create or build something
  17. Bake or Cook something
  18. Go outside
  19. Write in a journal or notebook
  20. Ride a bike
  21. Make a list of goals
  22. Try something new
  23. Go on a walk
  24. Aromatherapy (a candle, lotion, soap)
  25. Sing
  26. Meditate
  27. Listen to music
  28. Spend time with friends
  29. Take deep breaths