Make a listof thingsyou'regrateful forGooutsideBake orCooksomethingColorTrysomethingnewGo ona walkCreate orbuildsomethingReadChange myenvironmentRidea bikeCleansomethingPaintTake a hotshower orbathWatchTVWrite in ajournal ornotebookLetmyselfcrySingListentomusicCall alovedoneMake alist ofgoalsWriteyourself alove letterAsk fora hugExerciseAromatherapy(a candle,lotion, soap)Playwith ananimalTakedeepbreathsSpendtime withfriendsPayattentionto thingsaround meMeditateMake a listof thingsyou'regrateful forGooutsideBake orCooksomethingColorTrysomethingnewGo ona walkCreate orbuildsomethingReadChange myenvironmentRidea bikeCleansomethingPaintTake a hotshower orbathWatchTVWrite in ajournal ornotebookLetmyselfcrySingListentomusicCall alovedoneMake alist ofgoalsWriteyourself alove letterAsk fora hugExerciseAromatherapy(a candle,lotion, soap)Playwith ananimalTakedeepbreathsSpendtime withfriendsPayattentionto thingsaround meMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you're grateful for
  2. Go outside
  3. Bake or Cook something
  4. Color
  5. Try something new
  6. Go on a walk
  7. Create or build something
  8. Read
  9. Change my environment
  10. Ride a bike
  11. Clean something
  12. Paint
  13. Take a hot shower or bath
  14. Watch TV
  15. Write in a journal or notebook
  16. Let myself cry
  17. Sing
  18. Listen to music
  19. Call a loved one
  20. Make a list of goals
  21. Write yourself a love letter
  22. Ask for a hug
  23. Exercise
  24. Aromatherapy (a candle, lotion, soap)
  25. Play with an animal
  26. Take deep breaths
  27. Spend time with friends
  28. Pay attention to things around me
  29. Meditate