Make a listof thingsyou'regrateful forMeditateExerciseGo ona walkTrysomethingnewGooutsideChange myenvironmentWatchTVListentomusicCreate orbuildsomethingTakedeepbreathsTake a hotshower orbathWrite in ajournal ornotebookPayattentionto thingsaround meCleansomethingBake orCooksomethingPaintLetmyselfcryPlaywith ananimalAromatherapy(a candle,lotion, soap)Make alist ofgoalsWriteyourself alove letterCall alovedoneRidea bikeSpendtime withfriendsAsk fora hugColorSingReadMake a listof thingsyou'regrateful forMeditateExerciseGo ona walkTrysomethingnewGooutsideChange myenvironmentWatchTVListentomusicCreate orbuildsomethingTakedeepbreathsTake a hotshower orbathWrite in ajournal ornotebookPayattentionto thingsaround meCleansomethingBake orCooksomethingPaintLetmyselfcryPlaywith ananimalAromatherapy(a candle,lotion, soap)Make alist ofgoalsWriteyourself alove letterCall alovedoneRidea bikeSpendtime withfriendsAsk fora hugColorSingRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you're grateful for
  2. Meditate
  3. Exercise
  4. Go on a walk
  5. Try something new
  6. Go outside
  7. Change my environment
  8. Watch TV
  9. Listen to music
  10. Create or build something
  11. Take deep breaths
  12. Take a hot shower or bath
  13. Write in a journal or notebook
  14. Pay attention to things around me
  15. Clean something
  16. Bake or Cook something
  17. Paint
  18. Let myself cry
  19. Play with an animal
  20. Aromatherapy (a candle, lotion, soap)
  21. Make a list of goals
  22. Write yourself a love letter
  23. Call a loved one
  24. Ride a bike
  25. Spend time with friends
  26. Ask for a hug
  27. Color
  28. Sing
  29. Read