Make a listof thingsyou'regrateful forAsk fora hugCleansomethingCall alovedoneSingAromatherapy(a candle,lotion, soap)Spendtime withfriendsGooutsideWrite in ajournal ornotebookPayattentionto thingsaround meCreate orbuildsomethingTrysomethingnewChange myenvironmentLetmyselfcryTakedeepbreathsPlaywith ananimalWatchTVTake a hotshower orbathRidea bikeBake orCooksomethingListentomusicColorExerciseWriteyourself alove letterPaintMake alist ofgoalsGo ona walkMeditateReadMake a listof thingsyou'regrateful forAsk fora hugCleansomethingCall alovedoneSingAromatherapy(a candle,lotion, soap)Spendtime withfriendsGooutsideWrite in ajournal ornotebookPayattentionto thingsaround meCreate orbuildsomethingTrysomethingnewChange myenvironmentLetmyselfcryTakedeepbreathsPlaywith ananimalWatchTVTake a hotshower orbathRidea bikeBake orCooksomethingListentomusicColorExerciseWriteyourself alove letterPaintMake alist ofgoalsGo ona walkMeditateRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you're grateful for
  2. Ask for a hug
  3. Clean something
  4. Call a loved one
  5. Sing
  6. Aromatherapy (a candle, lotion, soap)
  7. Spend time with friends
  8. Go outside
  9. Write in a journal or notebook
  10. Pay attention to things around me
  11. Create or build something
  12. Try something new
  13. Change my environment
  14. Let myself cry
  15. Take deep breaths
  16. Play with an animal
  17. Watch TV
  18. Take a hot shower or bath
  19. Ride a bike
  20. Bake or Cook something
  21. Listen to music
  22. Color
  23. Exercise
  24. Write yourself a love letter
  25. Paint
  26. Make a list of goals
  27. Go on a walk
  28. Meditate
  29. Read