do apuzzletake ashowerjournallistentomusicreadinspirationalquotesmeditatepainteat asnackplaywith apetwrite agratitudelistactoppositecall afriendwalkawayplay agamecreategoalswatchtvhit apillowshowkindnessboxbreathingsingstressballcoloringpagebrainstormsolutionsread abookwrite aletterclean ororganizetalkabout itwalkaway5-4-3-2-1stretch10deepbreathsdo apuzzletake ashowerjournallistentomusicreadinspirationalquotesmeditatepainteat asnackplaywith apetwrite agratitudelistactoppositecall afriendwalkawayplay agamecreategoalswatchtvhit apillowshowkindnessboxbreathingsingstressballcoloringpagebrainstormsolutionsread abookwrite aletterclean ororganizetalkabout itwalkaway5-4-3-2-1stretch10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. take a shower
  3. journal
  4. listen to music
  5. read inspirational quotes
  6. meditate
  7. paint
  8. eat a snack
  9. play with a pet
  10. write a gratitude list
  11. act opposite
  12. call a friend
  13. walk away
  14. play a game
  15. create goals
  16. watch tv
  17. hit a pillow
  18. show kindness
  19. box breathing
  20. sing
  21. stress ball
  22. coloring page
  23. brainstorm solutions
  24. read a book
  25. write a letter
  26. clean or organize
  27. talk about it
  28. walk away
  29. 5-4-3-2-1
  30. stretch
  31. 10 deep breaths