write alettershowkindnessboxbreathingpaintreadinspirationalquotesdo apuzzlemeditatecall afriendsingread abooktalkabout itcreategoalsstretchjournalstressballactoppositelistentomusicplaywith apetwalkaway10deepbreathsplay agameeat asnacktake ashowerhit apillowbrainstormsolutionscoloringpagewatchtvwalkawayclean ororganizewrite agratitudelist5-4-3-2-1write alettershowkindnessboxbreathingpaintreadinspirationalquotesdo apuzzlemeditatecall afriendsingread abooktalkabout itcreategoalsstretchjournalstressballactoppositelistentomusicplaywith apetwalkaway10deepbreathsplay agameeat asnacktake ashowerhit apillowbrainstormsolutionscoloringpagewatchtvwalkawayclean ororganizewrite agratitudelist5-4-3-2-1

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter
  2. show kindness
  3. box breathing
  4. paint
  5. read inspirational quotes
  6. do a puzzle
  7. meditate
  8. call a friend
  9. sing
  10. read a book
  11. talk about it
  12. create goals
  13. stretch
  14. journal
  15. stress ball
  16. act opposite
  17. listen to music
  18. play with a pet
  19. walk away
  20. 10 deep breaths
  21. play a game
  22. eat a snack
  23. take a shower
  24. hit a pillow
  25. brainstorm solutions
  26. coloring page
  27. watch tv
  28. walk away
  29. clean or organize
  30. write a gratitude list
  31. 5-4-3-2-1