singplaywith apetdo apuzzlewalkaway10deepbreathsmeditateplay agamereadinspirationalquotesbrainstormsolutionswrite agratitudelistpaintactoppositewatchtvtake ashowereat asnackwalkaway5-4-3-2-1hit apillowstretchread abookwrite alettershowkindnessstressballjournalcreategoalslistentomusicclean ororganizecoloringpageboxbreathingtalkabout itcall afriendsingplaywith apetdo apuzzlewalkaway10deepbreathsmeditateplay agamereadinspirationalquotesbrainstormsolutionswrite agratitudelistpaintactoppositewatchtvtake ashowereat asnackwalkaway5-4-3-2-1hit apillowstretchread abookwrite alettershowkindnessstressballjournalcreategoalslistentomusicclean ororganizecoloringpageboxbreathingtalkabout itcall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. play with a pet
  3. do a puzzle
  4. walk away
  5. 10 deep breaths
  6. meditate
  7. play a game
  8. read inspirational quotes
  9. brainstorm solutions
  10. write a gratitude list
  11. paint
  12. act opposite
  13. watch tv
  14. take a shower
  15. eat a snack
  16. walk away
  17. 5-4-3-2-1
  18. hit a pillow
  19. stretch
  20. read a book
  21. write a letter
  22. show kindness
  23. stress ball
  24. journal
  25. create goals
  26. listen to music
  27. clean or organize
  28. coloring page
  29. box breathing
  30. talk about it
  31. call a friend