boxbreathing10deepbreathsshowkindnessbrainstormsolutionstake ashowerdo apuzzlewrite aletterwalkaway5-4-3-2-1journalactoppositetalkabout itwalkawaysingplay agamereadinspirationalquotesplaywith apetmeditatecreategoalscoloringpageclean ororganizelistentomusicwatchtvstressballpaintcall afriendhit apillowread abookwrite agratitudelisteat asnackstretchboxbreathing10deepbreathsshowkindnessbrainstormsolutionstake ashowerdo apuzzlewrite aletterwalkaway5-4-3-2-1journalactoppositetalkabout itwalkawaysingplay agamereadinspirationalquotesplaywith apetmeditatecreategoalscoloringpageclean ororganizelistentomusicwatchtvstressballpaintcall afriendhit apillowread abookwrite agratitudelisteat asnackstretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. box breathing
  2. 10 deep breaths
  3. show kindness
  4. brainstorm solutions
  5. take a shower
  6. do a puzzle
  7. write a letter
  8. walk away
  9. 5-4-3-2-1
  10. journal
  11. act opposite
  12. talk about it
  13. walk away
  14. sing
  15. play a game
  16. read inspirational quotes
  17. play with a pet
  18. meditate
  19. create goals
  20. coloring page
  21. clean or organize
  22. listen to music
  23. watch tv
  24. stress ball
  25. paint
  26. call a friend
  27. hit a pillow
  28. read a book
  29. write a gratitude list
  30. eat a snack
  31. stretch