brainstormsolutionscall afriendjournallistentomusicwatchtvtake ashowermeditateplay agameeat asnackactoppositeboxbreathingstretch5-4-3-2-1creategoalsreadinspirationalquoteswalkawaytalkabout itwrite aletterhit apillowread abooksingplaywith apetcoloringpagewalkawaystressball10deepbreathsdo apuzzlepaintshowkindnessclean ororganizewrite agratitudelistbrainstormsolutionscall afriendjournallistentomusicwatchtvtake ashowermeditateplay agameeat asnackactoppositeboxbreathingstretch5-4-3-2-1creategoalsreadinspirationalquoteswalkawaytalkabout itwrite aletterhit apillowread abooksingplaywith apetcoloringpagewalkawaystressball10deepbreathsdo apuzzlepaintshowkindnessclean ororganizewrite agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brainstorm solutions
  2. call a friend
  3. journal
  4. listen to music
  5. watch tv
  6. take a shower
  7. meditate
  8. play a game
  9. eat a snack
  10. act opposite
  11. box breathing
  12. stretch
  13. 5-4-3-2-1
  14. create goals
  15. read inspirational quotes
  16. walk away
  17. talk about it
  18. write a letter
  19. hit a pillow
  20. read a book
  21. sing
  22. play with a pet
  23. coloring page
  24. walk away
  25. stress ball
  26. 10 deep breaths
  27. do a puzzle
  28. paint
  29. show kindness
  30. clean or organize
  31. write a gratitude list