walkawaycreategoalsjournal10deepbreathshit apillowtalkabout iteat asnackreadinspirationalquotesstretchdo apuzzle5-4-3-2-1write alettersingwalkawaylistentomusicboxbreathingcall afriendactoppositetake ashowerstressballwrite agratitudelistbrainstormsolutionsplaywith apetpaintread abookwatchtvcoloringpageclean ororganizemeditateshowkindnessplay agamewalkawaycreategoalsjournal10deepbreathshit apillowtalkabout iteat asnackreadinspirationalquotesstretchdo apuzzle5-4-3-2-1write alettersingwalkawaylistentomusicboxbreathingcall afriendactoppositetake ashowerstressballwrite agratitudelistbrainstormsolutionsplaywith apetpaintread abookwatchtvcoloringpageclean ororganizemeditateshowkindnessplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. create goals
  3. journal
  4. 10 deep breaths
  5. hit a pillow
  6. talk about it
  7. eat a snack
  8. read inspirational quotes
  9. stretch
  10. do a puzzle
  11. 5-4-3-2-1
  12. write a letter
  13. sing
  14. walk away
  15. listen to music
  16. box breathing
  17. call a friend
  18. act opposite
  19. take a shower
  20. stress ball
  21. write a gratitude list
  22. brainstorm solutions
  23. play with a pet
  24. paint
  25. read a book
  26. watch tv
  27. coloring page
  28. clean or organize
  29. meditate
  30. show kindness
  31. play a game