write aletterwalkawayshowkindnessclean ororganizemeditatetalkabout itstressballlistentomusic10deepbreathswalkawaypaintcreategoalseat asnack5-4-3-2-1watchtvreadinspirationalquotescall afriendsingtake ashowerread abookdo apuzzlestretchboxbreathingplay agameplaywith apetwrite agratitudelistjournalbrainstormsolutionshit apillowcoloringpageactoppositewrite aletterwalkawayshowkindnessclean ororganizemeditatetalkabout itstressballlistentomusic10deepbreathswalkawaypaintcreategoalseat asnack5-4-3-2-1watchtvreadinspirationalquotescall afriendsingtake ashowerread abookdo apuzzlestretchboxbreathingplay agameplaywith apetwrite agratitudelistjournalbrainstormsolutionshit apillowcoloringpageactopposite

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter
  2. walk away
  3. show kindness
  4. clean or organize
  5. meditate
  6. talk about it
  7. stress ball
  8. listen to music
  9. 10 deep breaths
  10. walk away
  11. paint
  12. create goals
  13. eat a snack
  14. 5-4-3-2-1
  15. watch tv
  16. read inspirational quotes
  17. call a friend
  18. sing
  19. take a shower
  20. read a book
  21. do a puzzle
  22. stretch
  23. box breathing
  24. play a game
  25. play with a pet
  26. write a gratitude list
  27. journal
  28. brainstorm solutions
  29. hit a pillow
  30. coloring page
  31. act opposite