walkawayshowkindnesscreategoalswrite aletterstretchcoloringpagewrite agratitudelistactoppositeplaywith apetwatchtvpaintsingwalkawayclean ororganizetake ashowerbrainstormsolutionsboxbreathingdo apuzzlejournalreadinspirationalquotes5-4-3-2-1stressball10deepbreathsplay agametalkabout iteat asnackmeditateread abooklistentomusichit apillowcall afriendwalkawayshowkindnesscreategoalswrite aletterstretchcoloringpagewrite agratitudelistactoppositeplaywith apetwatchtvpaintsingwalkawayclean ororganizetake ashowerbrainstormsolutionsboxbreathingdo apuzzlejournalreadinspirationalquotes5-4-3-2-1stressball10deepbreathsplay agametalkabout iteat asnackmeditateread abooklistentomusichit apillowcall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. show kindness
  3. create goals
  4. write a letter
  5. stretch
  6. coloring page
  7. write a gratitude list
  8. act opposite
  9. play with a pet
  10. watch tv
  11. paint
  12. sing
  13. walk away
  14. clean or organize
  15. take a shower
  16. brainstorm solutions
  17. box breathing
  18. do a puzzle
  19. journal
  20. read inspirational quotes
  21. 5-4-3-2-1
  22. stress ball
  23. 10 deep breaths
  24. play a game
  25. talk about it
  26. eat a snack
  27. meditate
  28. read a book
  29. listen to music
  30. hit a pillow
  31. call a friend