walkawaywrite aletter5-4-3-2-1listentomusicwalkawaycall afriendclean ororganizepaintsingmeditatejournaldo apuzzletalkabout itstretchreadinspirationalquotesboxbreathingstressball10deepbreathsplay agameshowkindnesshit apilloweat asnackplaywith apetwrite agratitudelistread abooktake ashowercreategoalsbrainstormsolutionswatchtvactoppositecoloringpagewalkawaywrite aletter5-4-3-2-1listentomusicwalkawaycall afriendclean ororganizepaintsingmeditatejournaldo apuzzletalkabout itstretchreadinspirationalquotesboxbreathingstressball10deepbreathsplay agameshowkindnesshit apilloweat asnackplaywith apetwrite agratitudelistread abooktake ashowercreategoalsbrainstormsolutionswatchtvactoppositecoloringpage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. walk away
  2. write a letter
  3. 5-4-3-2-1
  4. listen to music
  5. walk away
  6. call a friend
  7. clean or organize
  8. paint
  9. sing
  10. meditate
  11. journal
  12. do a puzzle
  13. talk about it
  14. stretch
  15. read inspirational quotes
  16. box breathing
  17. stress ball
  18. 10 deep breaths
  19. play a game
  20. show kindness
  21. hit a pillow
  22. eat a snack
  23. play with a pet
  24. write a gratitude list
  25. read a book
  26. take a shower
  27. create goals
  28. brainstorm solutions
  29. watch tv
  30. act opposite
  31. coloring page