RewatchyourfavouritemovieNoalcoholall week3 yogasessions(at home orin studio)5 daysgetting 8hrs ofsleepTreatyourself toyourfavouritemeal5meditationsessionsTry anewrecipeWrite down3 thingsyou'regrateful for3 days ofoutsideexercise for 30mins (walkingcounts)5outdoorwalks5 consecutivedays of nocarbonateddrinks(includingwater)5 eveningswithoutscreentimeNotakeoutfor oneweekReachout to anold friendDance likeno one'swatchingfor 20 mins3 dayswithoutsocialmediaGo fora runDecluttera roomat home3 dayswithoutrefinedsugar5 daysdrinking 4litres ofwater perdayTry a newcraft/hobbyReach100,000steps by theend of themonthJournalfor 5 daysin themonth1 day plantbased diet(vegan/vegetarian)5 dayswith nocaffeineYour age inburpees bythe end ofthe monthRead 10pages/dayfor a week10 daysstretchingfor 5 minsHave lunchwithsomeonenew (to you)in the officeCall 3differentrelativesGo fora hike5 dayscompleting25pushups5 morningsmoothiesPerform arandomact ofkindnessCompliment3 differentcolleaguesRewatchyourfavouritemovieNoalcoholall week3 yogasessions(at home orin studio)5 daysgetting 8hrs ofsleepTreatyourself toyourfavouritemeal5meditationsessionsTry anewrecipeWrite down3 thingsyou'regrateful for3 days ofoutsideexercise for 30mins (walkingcounts)5outdoorwalks5 consecutivedays of nocarbonateddrinks(includingwater)5 eveningswithoutscreentimeNotakeoutfor oneweekReachout to anold friendDance likeno one'swatchingfor 20 mins3 dayswithoutsocialmediaGo fora runDecluttera roomat home3 dayswithoutrefinedsugar5 daysdrinking 4litres ofwater perdayTry a newcraft/hobbyReach100,000steps by theend of themonthJournalfor 5 daysin themonth1 day plantbased diet(vegan/vegetarian)5 dayswith nocaffeineYour age inburpees bythe end ofthe monthRead 10pages/dayfor a week10 daysstretchingfor 5 minsHave lunchwithsomeonenew (to you)in the officeCall 3differentrelativesGo fora hike5 dayscompleting25pushups5 morningsmoothiesPerform arandomact ofkindnessCompliment3 differentcolleagues

WINTER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rewatch your favourite movie
  2. No alcohol all week
  3. 3 yoga sessions (at home or in studio)
  4. 5 days getting 8 hrs of sleep
  5. Treat yourself to your favourite meal
  6. 5 meditation sessions
  7. Try a new recipe
  8. Write down 3 things you're grateful for
  9. 3 days of outside exercise for 30 mins (walking counts)
  10. 5 outdoor walks
  11. 5 consecutive days of no carbonated drinks (including water)
  12. 5 evenings without screen time
  13. No takeout for one week
  14. Reach out to an old friend
  15. Dance like no one's watching for 20 mins
  16. 3 days without social media
  17. Go for a run
  18. Declutter a room at home
  19. 3 days without refined sugar
  20. 5 days drinking 4 litres of water per day
  21. Try a new craft/hobby
  22. Reach 100,000 steps by the end of the month
  23. Journal for 5 days in the month
  24. 1 day plant based diet (vegan/ vegetarian)
  25. 5 days with no caffeine
  26. Your age in burpees by the end of the month
  27. Read 10 pages/day for a week
  28. 10 days stretching for 5 mins
  29. Have lunch with someone new (to you) in the office
  30. Call 3 different relatives
  31. Go for a hike
  32. 5 days completing 25 pushups
  33. 5 morning smoothies
  34. Perform a random act of kindness
  35. Compliment 3 different colleagues