RewatchyourfavouritemovieTreatyourself toyourfavouritemeal1 day plantbased diet(vegan/vegetarian)Journalfor 5 daysin themonthReachout to anold friend3 dayswithoutsocialmedia3 dayswithoutrefinedsugar5 daysgetting 8hrs ofsleep5outdoorwalksHave lunchwithsomeonenew (to you)in the officeDecluttera roomat home3 yogasessions(at home orin studio)5 consecutivedays of nocarbonateddrinks(includingwater)5 dayswith nocaffeineYour age inburpees bythe end ofthe monthTry a newcraft/hobby3 days ofoutsideexercise for 30mins (walkingcounts)Write down3 thingsyou'regrateful forDance likeno one'swatchingfor 20 minsReach100,000steps by theend of themonthCompliment3 differentcolleagues10 daysstretchingfor 5 minsNotakeoutfor oneweekPerform arandomact ofkindnessNoalcoholall week5 daysdrinking 4litres ofwater perday5 eveningswithoutscreentimeCall 3differentrelativesGo fora hikeTry anewrecipe5 dayscompleting25pushups5 morningsmoothiesRead 10pages/dayfor a week5meditationsessionsGo fora runRewatchyourfavouritemovieTreatyourself toyourfavouritemeal1 day plantbased diet(vegan/vegetarian)Journalfor 5 daysin themonthReachout to anold friend3 dayswithoutsocialmedia3 dayswithoutrefinedsugar5 daysgetting 8hrs ofsleep5outdoorwalksHave lunchwithsomeonenew (to you)in the officeDecluttera roomat home3 yogasessions(at home orin studio)5 consecutivedays of nocarbonateddrinks(includingwater)5 dayswith nocaffeineYour age inburpees bythe end ofthe monthTry a newcraft/hobby3 days ofoutsideexercise for 30mins (walkingcounts)Write down3 thingsyou'regrateful forDance likeno one'swatchingfor 20 minsReach100,000steps by theend of themonthCompliment3 differentcolleagues10 daysstretchingfor 5 minsNotakeoutfor oneweekPerform arandomact ofkindnessNoalcoholall week5 daysdrinking 4litres ofwater perday5 eveningswithoutscreentimeCall 3differentrelativesGo fora hikeTry anewrecipe5 dayscompleting25pushups5 morningsmoothiesRead 10pages/dayfor a week5meditationsessionsGo fora run

WINTER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rewatch your favourite movie
  2. Treat yourself to your favourite meal
  3. 1 day plant based diet (vegan/ vegetarian)
  4. Journal for 5 days in the month
  5. Reach out to an old friend
  6. 3 days without social media
  7. 3 days without refined sugar
  8. 5 days getting 8 hrs of sleep
  9. 5 outdoor walks
  10. Have lunch with someone new (to you) in the office
  11. Declutter a room at home
  12. 3 yoga sessions (at home or in studio)
  13. 5 consecutive days of no carbonated drinks (including water)
  14. 5 days with no caffeine
  15. Your age in burpees by the end of the month
  16. Try a new craft/hobby
  17. 3 days of outside exercise for 30 mins (walking counts)
  18. Write down 3 things you're grateful for
  19. Dance like no one's watching for 20 mins
  20. Reach 100,000 steps by the end of the month
  21. Compliment 3 different colleagues
  22. 10 days stretching for 5 mins
  23. No takeout for one week
  24. Perform a random act of kindness
  25. No alcohol all week
  26. 5 days drinking 4 litres of water per day
  27. 5 evenings without screen time
  28. Call 3 different relatives
  29. Go for a hike
  30. Try a new recipe
  31. 5 days completing 25 pushups
  32. 5 morning smoothies
  33. Read 10 pages/day for a week
  34. 5 meditation sessions
  35. Go for a run