(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 morning smoothies
3 days without social media
Dance like no one's watching for 20 mins
No takeout for one week
Your age in burpees by the end of the month
3 days without refined sugar
Journal for 5 days in the month
1 day plant based diet (vegan/
vegetarian)
Have lunch with someone new (to you) in the office
5 outdoor walks
5 days with no caffeine
Go for a run
3 yoga sessions (at home or in studio)
Declutter a room at home
Read 10 pages/day for a week
Call 3 different relatives
Try a new craft/hobby
Try a new recipe
No alcohol all week
Perform a random act of kindness
10 days stretching for 5 mins
Reach 100,000 steps by the end of the month
3 days of outside exercise for 30 mins (walking counts)
5 evenings without screen time
5 days getting 8 hrs of sleep
Go for a hike
5 meditation sessions
Treat yourself to your favourite meal
5 days drinking 4 litres of water per day
Reach out to an old friend
Write down 3 things you're grateful for
5 days completing 25 pushups
Rewatch your favourite movie
Compliment 3 different colleagues
5 consecutive days of no carbonated drinks (including water)
