Read 10pages/dayfor a weekCall 3differentrelativesNoalcoholall week3 dayswithoutrefinedsugar3 days ofoutsideexercise for 30mins (walkingcounts)5 eveningswithoutscreentimeWrite down3 thingsyou'regrateful forGo fora hike5 daysgetting 8hrs ofsleepHave lunchwithsomeonenew (to you)in the office3 dayswithoutsocialmediaTry a newcraft/hobbyNotakeoutfor oneweekRewatchyourfavouritemovie5 dayscompleting25pushups5meditationsessions5 morningsmoothies5 consecutivedays of nocarbonateddrinks(includingwater)1 day plantbased diet(vegan/vegetarian)5 dayswith nocaffeineTry anewrecipeReach100,000steps by theend of themonthDance likeno one'swatchingfor 20 mins5 daysdrinking 4litres ofwater perdayPerform arandomact ofkindnessTreatyourself toyourfavouritemealReachout to anold friendGo fora run5outdoorwalksDecluttera roomat home3 yogasessions(at home orin studio)Compliment3 differentcolleagues10 daysstretchingfor 5 minsYour age inburpees bythe end ofthe monthJournalfor 5 daysin themonthRead 10pages/dayfor a weekCall 3differentrelativesNoalcoholall week3 dayswithoutrefinedsugar3 days ofoutsideexercise for 30mins (walkingcounts)5 eveningswithoutscreentimeWrite down3 thingsyou'regrateful forGo fora hike5 daysgetting 8hrs ofsleepHave lunchwithsomeonenew (to you)in the office3 dayswithoutsocialmediaTry a newcraft/hobbyNotakeoutfor oneweekRewatchyourfavouritemovie5 dayscompleting25pushups5meditationsessions5 morningsmoothies5 consecutivedays of nocarbonateddrinks(includingwater)1 day plantbased diet(vegan/vegetarian)5 dayswith nocaffeineTry anewrecipeReach100,000steps by theend of themonthDance likeno one'swatchingfor 20 mins5 daysdrinking 4litres ofwater perdayPerform arandomact ofkindnessTreatyourself toyourfavouritemealReachout to anold friendGo fora run5outdoorwalksDecluttera roomat home3 yogasessions(at home orin studio)Compliment3 differentcolleagues10 daysstretchingfor 5 minsYour age inburpees bythe end ofthe monthJournalfor 5 daysin themonth

WINTER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 pages/day for a week
  2. Call 3 different relatives
  3. No alcohol all week
  4. 3 days without refined sugar
  5. 3 days of outside exercise for 30 mins (walking counts)
  6. 5 evenings without screen time
  7. Write down 3 things you're grateful for
  8. Go for a hike
  9. 5 days getting 8 hrs of sleep
  10. Have lunch with someone new (to you) in the office
  11. 3 days without social media
  12. Try a new craft/hobby
  13. No takeout for one week
  14. Rewatch your favourite movie
  15. 5 days completing 25 pushups
  16. 5 meditation sessions
  17. 5 morning smoothies
  18. 5 consecutive days of no carbonated drinks (including water)
  19. 1 day plant based diet (vegan/ vegetarian)
  20. 5 days with no caffeine
  21. Try a new recipe
  22. Reach 100,000 steps by the end of the month
  23. Dance like no one's watching for 20 mins
  24. 5 days drinking 4 litres of water per day
  25. Perform a random act of kindness
  26. Treat yourself to your favourite meal
  27. Reach out to an old friend
  28. Go for a run
  29. 5 outdoor walks
  30. Declutter a room at home
  31. 3 yoga sessions (at home or in studio)
  32. Compliment 3 different colleagues
  33. 10 days stretching for 5 mins
  34. Your age in burpees by the end of the month
  35. Journal for 5 days in the month