5meditationsessionsTry a newcraft/hobbyReachout to anold friendHave lunchwithsomeonenew (to you)in the officeGo fora hikePerform arandomact ofkindness3 days ofoutsideexercise for 30mins (walkingcounts)Compliment3 differentcolleagues5 daysdrinking 4litres ofwater perdayGo fora run5 eveningswithoutscreentime3 dayswithoutsocialmedia5 morningsmoothies5 consecutivedays of nocarbonateddrinks(includingwater)5 dayscompleting25pushups1 day plantbased diet(vegan/vegetarian)Reach100,000steps by theend of themonthWrite down3 thingsyou'regrateful forJournalfor 5 daysin themonth3 dayswithoutrefinedsugarYour age inburpees bythe end ofthe monthNotakeoutfor oneweekTry anewrecipeDecluttera roomat homeRewatchyourfavouritemovie5 dayswith nocaffeineCall 3differentrelatives5 daysgetting 8hrs ofsleep5outdoorwalks10 daysstretchingfor 5 minsTreatyourself toyourfavouritemealRead 10pages/dayfor a week3 yogasessions(at home orin studio)Dance likeno one'swatchingfor 20 minsNoalcoholall week5meditationsessionsTry a newcraft/hobbyReachout to anold friendHave lunchwithsomeonenew (to you)in the officeGo fora hikePerform arandomact ofkindness3 days ofoutsideexercise for 30mins (walkingcounts)Compliment3 differentcolleagues5 daysdrinking 4litres ofwater perdayGo fora run5 eveningswithoutscreentime3 dayswithoutsocialmedia5 morningsmoothies5 consecutivedays of nocarbonateddrinks(includingwater)5 dayscompleting25pushups1 day plantbased diet(vegan/vegetarian)Reach100,000steps by theend of themonthWrite down3 thingsyou'regrateful forJournalfor 5 daysin themonth3 dayswithoutrefinedsugarYour age inburpees bythe end ofthe monthNotakeoutfor oneweekTry anewrecipeDecluttera roomat homeRewatchyourfavouritemovie5 dayswith nocaffeineCall 3differentrelatives5 daysgetting 8hrs ofsleep5outdoorwalks10 daysstretchingfor 5 minsTreatyourself toyourfavouritemealRead 10pages/dayfor a week3 yogasessions(at home orin studio)Dance likeno one'swatchingfor 20 minsNoalcoholall week

WINTER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 meditation sessions
  2. Try a new craft/hobby
  3. Reach out to an old friend
  4. Have lunch with someone new (to you) in the office
  5. Go for a hike
  6. Perform a random act of kindness
  7. 3 days of outside exercise for 30 mins (walking counts)
  8. Compliment 3 different colleagues
  9. 5 days drinking 4 litres of water per day
  10. Go for a run
  11. 5 evenings without screen time
  12. 3 days without social media
  13. 5 morning smoothies
  14. 5 consecutive days of no carbonated drinks (including water)
  15. 5 days completing 25 pushups
  16. 1 day plant based diet (vegan/ vegetarian)
  17. Reach 100,000 steps by the end of the month
  18. Write down 3 things you're grateful for
  19. Journal for 5 days in the month
  20. 3 days without refined sugar
  21. Your age in burpees by the end of the month
  22. No takeout for one week
  23. Try a new recipe
  24. Declutter a room at home
  25. Rewatch your favourite movie
  26. 5 days with no caffeine
  27. Call 3 different relatives
  28. 5 days getting 8 hrs of sleep
  29. 5 outdoor walks
  30. 10 days stretching for 5 mins
  31. Treat yourself to your favourite meal
  32. Read 10 pages/day for a week
  33. 3 yoga sessions (at home or in studio)
  34. Dance like no one's watching for 20 mins
  35. No alcohol all week