(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Go for a hike
1 day plant based diet (vegan/
vegetarian)
Compliment 3 different colleagues
Write down 3 things you're grateful for
Try a new craft/hobby
5 morning smoothies
5 days completing 25 pushups
5 days drinking 4 litres of water per day
5 evenings without screen time
Have lunch with someone new (to you) in the office
3 days without social media
5 days getting 8 hrs of sleep
3 yoga sessions (at home or in studio)
Rewatch your favourite movie
No alcohol all week
Journal for 5 days in the month
Try a new recipe
3 days without refined sugar
Reach out to an old friend
10 days stretching for 5 mins
Read 10 pages/day for a week
5 consecutive days of no carbonated drinks (including water)
Your age in burpees by the end of the month
No takeout for one week
Perform a random act of kindness
5 meditation sessions
Declutter a room at home
5 outdoor walks
Dance like no one's watching for 20 mins
Call 3 different relatives
Reach 100,000 steps by the end of the month
Treat yourself to your favourite meal
3 days of outside exercise for 30 mins (walking counts)
