(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 outdoor walks
1 day plant based diet (vegan/
vegetarian)
Perform a random act of kindness
3 yoga sessions (at home or in studio)
Read 10 pages/day for a week
5 days getting 8 hrs of sleep
5 days with no caffeine
Journal for 5 days in the month
No takeout for one week
Go for a run
No alcohol all week
Reach out to an old friend
Call 3 different relatives
Reach 100,000 steps by the end of the month
Have lunch with someone new (to you) in the office
Try a new craft/hobby
5 morning smoothies
3 days without refined sugar
Treat yourself to your favourite meal
Dance like no one's watching for 20 mins
Compliment 3 different colleagues
Try a new recipe
Rewatch your favourite movie
Go for a hike
5 evenings without screen time
Write down 3 things you're grateful for
3 days of outside exercise for 30 mins (walking counts)
5 days completing 25 pushups
5 consecutive days of no carbonated drinks (including water)
