(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 days getting 8 hrs of sleep
10 days stretching for 5 mins
Try a new recipe
Call 3 different relatives
Reach out to an old friend
5 evenings without screen time
Your age in burpees by the end of the month
3 days without social media
No alcohol all week
Compliment 3 different colleagues
No takeout for one week
Write down 3 things you're grateful for
1 day plant based diet (vegan/
vegetarian)
Go for a run
Try a new craft/hobby
Have lunch with someone new (to you) in the office
5 days with no caffeine
3 days of outside exercise for 30 mins (walking counts)
5 morning smoothies
Treat yourself to your favourite meal
5 outdoor walks
Reach 100,000 steps by the end of the month
5 days completing 25 pushups
3 days without refined sugar
5 consecutive days of no carbonated drinks (including water)
