3 dayswithoutrefinedsugarReach100,000steps by theend of themonthWrite down3 thingsyou'regrateful forGo fora hikePerform arandomact ofkindness3 days ofoutsideexercise for 30mins (walkingcounts)Have lunchwithsomeonenew (to you)in the officeNoalcoholall weekCompliment3 differentcolleagues5 daysgetting 8hrs ofsleep5 eveningswithoutscreentimeRead 10pages/dayfor a weekYour age inburpees bythe end ofthe monthCall 3differentrelativesDecluttera roomat home1 day plantbased diet(vegan/vegetarian)5outdoorwalksRewatchyourfavouritemovieTry anewrecipeGo fora run5 consecutivedays of nocarbonateddrinks(includingwater)3 dayswithoutsocialmediaReachout to anold friend5 dayscompleting25pushupsTreatyourself toyourfavouritemeal5 daysdrinking 4litres ofwater perdayDance likeno one'swatchingfor 20 mins10 daysstretchingfor 5 mins5 dayswith nocaffeine5meditationsessions5 morningsmoothiesTry a newcraft/hobbyJournalfor 5 daysin themonth3 yogasessions(at home orin studio)Notakeoutfor oneweek3 dayswithoutrefinedsugarReach100,000steps by theend of themonthWrite down3 thingsyou'regrateful forGo fora hikePerform arandomact ofkindness3 days ofoutsideexercise for 30mins (walkingcounts)Have lunchwithsomeonenew (to you)in the officeNoalcoholall weekCompliment3 differentcolleagues5 daysgetting 8hrs ofsleep5 eveningswithoutscreentimeRead 10pages/dayfor a weekYour age inburpees bythe end ofthe monthCall 3differentrelativesDecluttera roomat home1 day plantbased diet(vegan/vegetarian)5outdoorwalksRewatchyourfavouritemovieTry anewrecipeGo fora run5 consecutivedays of nocarbonateddrinks(includingwater)3 dayswithoutsocialmediaReachout to anold friend5 dayscompleting25pushupsTreatyourself toyourfavouritemeal5 daysdrinking 4litres ofwater perdayDance likeno one'swatchingfor 20 mins10 daysstretchingfor 5 mins5 dayswith nocaffeine5meditationsessions5 morningsmoothiesTry a newcraft/hobbyJournalfor 5 daysin themonth3 yogasessions(at home orin studio)Notakeoutfor oneweek

WINTER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 days without refined sugar
  2. Reach 100,000 steps by the end of the month
  3. Write down 3 things you're grateful for
  4. Go for a hike
  5. Perform a random act of kindness
  6. 3 days of outside exercise for 30 mins (walking counts)
  7. Have lunch with someone new (to you) in the office
  8. No alcohol all week
  9. Compliment 3 different colleagues
  10. 5 days getting 8 hrs of sleep
  11. 5 evenings without screen time
  12. Read 10 pages/day for a week
  13. Your age in burpees by the end of the month
  14. Call 3 different relatives
  15. Declutter a room at home
  16. 1 day plant based diet (vegan/ vegetarian)
  17. 5 outdoor walks
  18. Rewatch your favourite movie
  19. Try a new recipe
  20. Go for a run
  21. 5 consecutive days of no carbonated drinks (including water)
  22. 3 days without social media
  23. Reach out to an old friend
  24. 5 days completing 25 pushups
  25. Treat yourself to your favourite meal
  26. 5 days drinking 4 litres of water per day
  27. Dance like no one's watching for 20 mins
  28. 10 days stretching for 5 mins
  29. 5 days with no caffeine
  30. 5 meditation sessions
  31. 5 morning smoothies
  32. Try a new craft/hobby
  33. Journal for 5 days in the month
  34. 3 yoga sessions (at home or in studio)
  35. No takeout for one week