5 eveningswithoutscreentimeJournalfor 5 daysin themonth3 dayswithoutsocialmedia3 days ofoutsideexercise for 30mins (walkingcounts)Perform arandomact ofkindnessTreatyourself toyourfavouritemealNoalcoholall weekCompliment3 differentcolleagues1 day plantbased diet(vegan/vegetarian)Dance likeno one'swatchingfor 20 minsHave lunchwithsomeonenew (to you)in the office5 daysgetting 8hrs ofsleep5 daysdrinking 4litres ofwater perdayGo fora hike5 dayswith nocaffeineTry a newcraft/hobby5meditationsessions5 dayscompleting25pushups5 consecutivedays of nocarbonateddrinks(includingwater)Decluttera roomat homeRead 10pages/dayfor a weekYour age inburpees bythe end ofthe monthRewatchyourfavouritemovie5outdoorwalksNotakeoutfor oneweek3 dayswithoutrefinedsugarWrite down3 thingsyou'regrateful for10 daysstretchingfor 5 minsReach100,000steps by theend of themonthReachout to anold friendGo fora run3 yogasessions(at home orin studio)5 morningsmoothiesCall 3differentrelativesTry anewrecipe5 eveningswithoutscreentimeJournalfor 5 daysin themonth3 dayswithoutsocialmedia3 days ofoutsideexercise for 30mins (walkingcounts)Perform arandomact ofkindnessTreatyourself toyourfavouritemealNoalcoholall weekCompliment3 differentcolleagues1 day plantbased diet(vegan/vegetarian)Dance likeno one'swatchingfor 20 minsHave lunchwithsomeonenew (to you)in the office5 daysgetting 8hrs ofsleep5 daysdrinking 4litres ofwater perdayGo fora hike5 dayswith nocaffeineTry a newcraft/hobby5meditationsessions5 dayscompleting25pushups5 consecutivedays of nocarbonateddrinks(includingwater)Decluttera roomat homeRead 10pages/dayfor a weekYour age inburpees bythe end ofthe monthRewatchyourfavouritemovie5outdoorwalksNotakeoutfor oneweek3 dayswithoutrefinedsugarWrite down3 thingsyou'regrateful for10 daysstretchingfor 5 minsReach100,000steps by theend of themonthReachout to anold friendGo fora run3 yogasessions(at home orin studio)5 morningsmoothiesCall 3differentrelativesTry anewrecipe

WINTER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 evenings without screen time
  2. Journal for 5 days in the month
  3. 3 days without social media
  4. 3 days of outside exercise for 30 mins (walking counts)
  5. Perform a random act of kindness
  6. Treat yourself to your favourite meal
  7. No alcohol all week
  8. Compliment 3 different colleagues
  9. 1 day plant based diet (vegan/ vegetarian)
  10. Dance like no one's watching for 20 mins
  11. Have lunch with someone new (to you) in the office
  12. 5 days getting 8 hrs of sleep
  13. 5 days drinking 4 litres of water per day
  14. Go for a hike
  15. 5 days with no caffeine
  16. Try a new craft/hobby
  17. 5 meditation sessions
  18. 5 days completing 25 pushups
  19. 5 consecutive days of no carbonated drinks (including water)
  20. Declutter a room at home
  21. Read 10 pages/day for a week
  22. Your age in burpees by the end of the month
  23. Rewatch your favourite movie
  24. 5 outdoor walks
  25. No takeout for one week
  26. 3 days without refined sugar
  27. Write down 3 things you're grateful for
  28. 10 days stretching for 5 mins
  29. Reach 100,000 steps by the end of the month
  30. Reach out to an old friend
  31. Go for a run
  32. 3 yoga sessions (at home or in studio)
  33. 5 morning smoothies
  34. Call 3 different relatives
  35. Try a new recipe