Dance likeno one'swatchingfor 20 minsTry a newcraft/hobbyNotakeoutfor oneweek5outdoorwalksRewatchyourfavouritemovieTry anewrecipeNoalcoholall week3 dayswithoutrefinedsugarCompliment3 differentcolleaguesTreatyourself toyourfavouritemeal5 eveningswithoutscreentimeGo fora hikeHave lunchwithsomeonenew (to you)in the officeGo fora runReach100,000steps by theend of themonth3 dayswithoutsocialmedia5 daysgetting 8hrs ofsleep5 dayswith nocaffeine5 dayscompleting25pushups5meditationsessions5 daysdrinking 4litres ofwater perday3 days ofoutsideexercise for 30mins (walkingcounts)Reachout to anold friendRead 10pages/dayfor a weekJournalfor 5 daysin themonthPerform arandomact ofkindness5 consecutivedays of nocarbonateddrinks(includingwater)Write down3 thingsyou'regrateful forCall 3differentrelatives1 day plantbased diet(vegan/vegetarian)10 daysstretchingfor 5 mins3 yogasessions(at home orin studio)5 morningsmoothiesDecluttera roomat homeYour age inburpees bythe end ofthe monthDance likeno one'swatchingfor 20 minsTry a newcraft/hobbyNotakeoutfor oneweek5outdoorwalksRewatchyourfavouritemovieTry anewrecipeNoalcoholall week3 dayswithoutrefinedsugarCompliment3 differentcolleaguesTreatyourself toyourfavouritemeal5 eveningswithoutscreentimeGo fora hikeHave lunchwithsomeonenew (to you)in the officeGo fora runReach100,000steps by theend of themonth3 dayswithoutsocialmedia5 daysgetting 8hrs ofsleep5 dayswith nocaffeine5 dayscompleting25pushups5meditationsessions5 daysdrinking 4litres ofwater perday3 days ofoutsideexercise for 30mins (walkingcounts)Reachout to anold friendRead 10pages/dayfor a weekJournalfor 5 daysin themonthPerform arandomact ofkindness5 consecutivedays of nocarbonateddrinks(includingwater)Write down3 thingsyou'regrateful forCall 3differentrelatives1 day plantbased diet(vegan/vegetarian)10 daysstretchingfor 5 mins3 yogasessions(at home orin studio)5 morningsmoothiesDecluttera roomat homeYour age inburpees bythe end ofthe month

WINTER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one's watching for 20 mins
  2. Try a new craft/hobby
  3. No takeout for one week
  4. 5 outdoor walks
  5. Rewatch your favourite movie
  6. Try a new recipe
  7. No alcohol all week
  8. 3 days without refined sugar
  9. Compliment 3 different colleagues
  10. Treat yourself to your favourite meal
  11. 5 evenings without screen time
  12. Go for a hike
  13. Have lunch with someone new (to you) in the office
  14. Go for a run
  15. Reach 100,000 steps by the end of the month
  16. 3 days without social media
  17. 5 days getting 8 hrs of sleep
  18. 5 days with no caffeine
  19. 5 days completing 25 pushups
  20. 5 meditation sessions
  21. 5 days drinking 4 litres of water per day
  22. 3 days of outside exercise for 30 mins (walking counts)
  23. Reach out to an old friend
  24. Read 10 pages/day for a week
  25. Journal for 5 days in the month
  26. Perform a random act of kindness
  27. 5 consecutive days of no carbonated drinks (including water)
  28. Write down 3 things you're grateful for
  29. Call 3 different relatives
  30. 1 day plant based diet (vegan/ vegetarian)
  31. 10 days stretching for 5 mins
  32. 3 yoga sessions (at home or in studio)
  33. 5 morning smoothies
  34. Declutter a room at home
  35. Your age in burpees by the end of the month