This bingo card has a free space and 35 words: 3 yoga sessions (at home or in studio), Your age in burpees by the end of the month, 5 days getting 8 hrs of sleep, 5 days drinking 4 litres of water per day, 3 days without refined sugar, No alcohol all week, 5 meditation sessions, Call 3 different relatives, 3 days without social media, 5 outdoor walks, Compliment 3 different colleagues, Reach out to an old friend, 1 day plant based diet (vegan/ vegetarian), Go for a hike, 10 days stretching for 5 mins, 5 consecutive days of no carbonated drinks (including water), 5 days with no caffeine, Reach 100,000 steps by the end of the month, Dance like no one's watching for 20 mins, 3 days of outside exercise for 30 mins (walking counts), Journal for 5 days in the month, 5 evenings without screen time, Have lunch with someone new (to you) in the office, 5 days completing 25 pushups, 5 morning smoothies, Go for a run, Try a new recipe, No takeout for one week, Treat yourself to your favourite meal, Perform a random act of kindness, Read 10 pages/day for a week, Rewatch your favourite movie, Write down 3 things you're grateful for, Declutter a room at home and Try a new craft/hobby.
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