Another 10minutes ofdeepbreathingNocaffeinefor a day8 hoursof Sleepone nightPerform 5random actsof kindnessfor others30minutes ofExerciseReach30,000Steps10minutes ofdeepbreathingAnother 10minutes ofdeepbreathingTell 5 peoplewhy yourgrateful forthemDrink 2Liters ofwater asecond day15minutesof yogaSpend 15minutes offocusedcleaning ororganizingDo a funactivity withsomeoneelseWrite down10 thingsyourGrateful forMake Art(Example:colouringor drawing)Spend 20minutesin nature20 minutesof readingabout mentalhealthSpend 15minutesreading torelaxJournal3pagesDrink 2Liters ofWater in aday20minutes ofmeditationDo anotherfun activitywithsomeoneelseDo anactivity justfor you(pampering)LearnsomethingnewAnother 10minutes ofdeepbreathingNocaffeinefor a day8 hoursof Sleepone nightPerform 5random actsof kindnessfor others30minutes ofExerciseReach30,000Steps10minutes ofdeepbreathingAnother 10minutes ofdeepbreathingTell 5 peoplewhy yourgrateful forthemDrink 2Liters ofwater asecond day15minutesof yogaSpend 15minutes offocusedcleaning ororganizingDo a funactivity withsomeoneelseWrite down10 thingsyourGrateful forMake Art(Example:colouringor drawing)Spend 20minutesin nature20 minutesof readingabout mentalhealthSpend 15minutesreading torelaxJournal3pagesDrink 2Liters ofWater in aday20minutes ofmeditationDo anotherfun activitywithsomeoneelseDo anactivity justfor you(pampering)Learnsomethingnew

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Another 10 minutes of deep breathing
  2. No caffeine for a day
  3. 8 hours of Sleep one night
  4. Perform 5 random acts of kindness for others
  5. 30 minutes of Exercise
  6. Reach 30,000 Steps
  7. 10 minutes of deep breathing
  8. Another 10 minutes of deep breathing
  9. Tell 5 people why your grateful for them
  10. Drink 2 Liters of water a second day
  11. 15 minutes of yoga
  12. Spend 15 minutes of focused cleaning or organizing
  13. Do a fun activity with someone else
  14. Write down 10 things your Grateful for
  15. Make Art (Example: colouring or drawing)
  16. Spend 20 minutes in nature
  17. 20 minutes of reading about mental health
  18. Spend 15 minutes reading to relax
  19. Journal 3 pages
  20. Drink 2 Liters of Water in a day
  21. 20 minutes of meditation
  22. Do another fun activity with someone else
  23. Do an activity just for you (pampering)
  24. Learn something new