(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes of meditation
Do an activity just for you (pampering)
Tell 5 people why your grateful for them
Make Art (Example: colouring or drawing)
No caffeine for a day
30 minutes of Exercise
8 hours of Sleep one night
Do another fun activity with someone else
Spend 15 minutes reading to relax
15 minutes of yoga
Drink 2 Liters of Water in a day
Journal 3 pages
Write down 10 things your Grateful for
Another 10 minutes of deep breathing
Perform 5 random acts of kindness for others
10 minutes of deep breathing
Do a fun activity with someone else
20 minutes of reading about mental health
Reach
30,000 Steps
Learn something new
Another 10 minutes of deep breathing
Spend 15 minutes of focused cleaning or organizing
