Journal3pagesSpend 15minutes offocusedcleaning ororganizingDrink 2Liters ofWater in adaySpend 15minutesreading torelaxTell 5 peoplewhy yourgrateful forthemReach30,000Steps20 minutesof readingabout mentalhealthLearnsomethingnew30minutes ofExerciseNocaffeinefor a day15minutesof yogaDo a funactivity withsomeoneelse10minutes ofdeepbreathingDrink 2Liters ofwater asecond dayWrite down10 thingsyourGrateful forMake Art(Example:colouringor drawing)Spend 20minutesin natureDo anactivity justfor you(pampering)8 hoursof Sleepone nightDo anotherfun activitywithsomeoneelseAnother 10minutes ofdeepbreathing20minutes ofmeditationPerform 5random actsof kindnessfor othersAnother 10minutes ofdeepbreathingJournal3pagesSpend 15minutes offocusedcleaning ororganizingDrink 2Liters ofWater in adaySpend 15minutesreading torelaxTell 5 peoplewhy yourgrateful forthemReach30,000Steps20 minutesof readingabout mentalhealthLearnsomethingnew30minutes ofExerciseNocaffeinefor a day15minutesof yogaDo a funactivity withsomeoneelse10minutes ofdeepbreathingDrink 2Liters ofwater asecond dayWrite down10 thingsyourGrateful forMake Art(Example:colouringor drawing)Spend 20minutesin natureDo anactivity justfor you(pampering)8 hoursof Sleepone nightDo anotherfun activitywithsomeoneelseAnother 10minutes ofdeepbreathing20minutes ofmeditationPerform 5random actsof kindnessfor othersAnother 10minutes ofdeepbreathing

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 3 pages
  2. Spend 15 minutes of focused cleaning or organizing
  3. Drink 2 Liters of Water in a day
  4. Spend 15 minutes reading to relax
  5. Tell 5 people why your grateful for them
  6. Reach 30,000 Steps
  7. 20 minutes of reading about mental health
  8. Learn something new
  9. 30 minutes of Exercise
  10. No caffeine for a day
  11. 15 minutes of yoga
  12. Do a fun activity with someone else
  13. 10 minutes of deep breathing
  14. Drink 2 Liters of water a second day
  15. Write down 10 things your Grateful for
  16. Make Art (Example: colouring or drawing)
  17. Spend 20 minutes in nature
  18. Do an activity just for you (pampering)
  19. 8 hours of Sleep one night
  20. Do another fun activity with someone else
  21. Another 10 minutes of deep breathing
  22. 20 minutes of meditation
  23. Perform 5 random acts of kindness for others
  24. Another 10 minutes of deep breathing