Write down10 thingsyourGrateful forSpend 15minutesreading torelaxJournal3pages10minutes ofdeepbreathingDo a funactivity withsomeoneelseSpend 20minutesin natureDo anotherfun activitywithsomeoneelse30minutes ofExerciseMake Art(Example:colouringor drawing)Drink 2Liters ofWater in adayDo anactivity justfor you(pampering)Drink 2Liters ofwater asecond day15minutesof yogaPerform 5random actsof kindnessfor othersTell 5 peoplewhy yourgrateful forthem20 minutesof readingabout mentalhealthSpend 15minutes offocusedcleaning ororganizingLearnsomethingnew8 hoursof Sleepone nightNocaffeinefor a day20minutes ofmeditationAnother 10minutes ofdeepbreathingReach30,000StepsAnother 10minutes ofdeepbreathingWrite down10 thingsyourGrateful forSpend 15minutesreading torelaxJournal3pages10minutes ofdeepbreathingDo a funactivity withsomeoneelseSpend 20minutesin natureDo anotherfun activitywithsomeoneelse30minutes ofExerciseMake Art(Example:colouringor drawing)Drink 2Liters ofWater in adayDo anactivity justfor you(pampering)Drink 2Liters ofwater asecond day15minutesof yogaPerform 5random actsof kindnessfor othersTell 5 peoplewhy yourgrateful forthem20 minutesof readingabout mentalhealthSpend 15minutes offocusedcleaning ororganizingLearnsomethingnew8 hoursof Sleepone nightNocaffeinefor a day20minutes ofmeditationAnother 10minutes ofdeepbreathingReach30,000StepsAnother 10minutes ofdeepbreathing

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things your Grateful for
  2. Spend 15 minutes reading to relax
  3. Journal 3 pages
  4. 10 minutes of deep breathing
  5. Do a fun activity with someone else
  6. Spend 20 minutes in nature
  7. Do another fun activity with someone else
  8. 30 minutes of Exercise
  9. Make Art (Example: colouring or drawing)
  10. Drink 2 Liters of Water in a day
  11. Do an activity just for you (pampering)
  12. Drink 2 Liters of water a second day
  13. 15 minutes of yoga
  14. Perform 5 random acts of kindness for others
  15. Tell 5 people why your grateful for them
  16. 20 minutes of reading about mental health
  17. Spend 15 minutes of focused cleaning or organizing
  18. Learn something new
  19. 8 hours of Sleep one night
  20. No caffeine for a day
  21. 20 minutes of meditation
  22. Another 10 minutes of deep breathing
  23. Reach 30,000 Steps
  24. Another 10 minutes of deep breathing