Spend 15minutesreading torelaxMake Art(Example:colouringor drawing)Nocaffeinefor a dayJournal3pagesSpend 20minutesin natureReach30,000StepsLearnsomethingnewDo a funactivity withsomeoneelse30minutes ofExercise8 hoursof Sleepone night10minutes ofdeepbreathingTell 5 peoplewhy yourgrateful forthemAnother 10minutes ofdeepbreathingDrink 2Liters ofWater in adayDo anactivity justfor you(pampering)15minutesof yogaWrite down10 thingsyourGrateful forSpend 15minutes offocusedcleaning ororganizing20 minutesof readingabout mentalhealthAnother 10minutes ofdeepbreathing20minutes ofmeditationDrink 2Liters ofwater asecond dayDo anotherfun activitywithsomeoneelsePerform 5random actsof kindnessfor othersSpend 15minutesreading torelaxMake Art(Example:colouringor drawing)Nocaffeinefor a dayJournal3pagesSpend 20minutesin natureReach30,000StepsLearnsomethingnewDo a funactivity withsomeoneelse30minutes ofExercise8 hoursof Sleepone night10minutes ofdeepbreathingTell 5 peoplewhy yourgrateful forthemAnother 10minutes ofdeepbreathingDrink 2Liters ofWater in adayDo anactivity justfor you(pampering)15minutesof yogaWrite down10 thingsyourGrateful forSpend 15minutes offocusedcleaning ororganizing20 minutesof readingabout mentalhealthAnother 10minutes ofdeepbreathing20minutes ofmeditationDrink 2Liters ofwater asecond dayDo anotherfun activitywithsomeoneelsePerform 5random actsof kindnessfor others

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes reading to relax
  2. Make Art (Example: colouring or drawing)
  3. No caffeine for a day
  4. Journal 3 pages
  5. Spend 20 minutes in nature
  6. Reach 30,000 Steps
  7. Learn something new
  8. Do a fun activity with someone else
  9. 30 minutes of Exercise
  10. 8 hours of Sleep one night
  11. 10 minutes of deep breathing
  12. Tell 5 people why your grateful for them
  13. Another 10 minutes of deep breathing
  14. Drink 2 Liters of Water in a day
  15. Do an activity just for you (pampering)
  16. 15 minutes of yoga
  17. Write down 10 things your Grateful for
  18. Spend 15 minutes of focused cleaning or organizing
  19. 20 minutes of reading about mental health
  20. Another 10 minutes of deep breathing
  21. 20 minutes of meditation
  22. Drink 2 Liters of water a second day
  23. Do another fun activity with someone else
  24. Perform 5 random acts of kindness for others