Perform 5random actsof kindnessfor othersSpend 15minutesreading torelax20 minutesof readingabout mentalhealthSpend 15minutes offocusedcleaning ororganizingDo anactivity justfor you(pampering)Nocaffeinefor a day8 hoursof Sleepone nightJournal3pages10minutes ofdeepbreathingLearnsomethingnewAnother 10minutes ofdeepbreathingDo a funactivity withsomeoneelseDrink 2Liters ofWater in adayReach30,000StepsAnother 10minutes ofdeepbreathing15minutesof yoga20minutes ofmeditationSpend 20minutesin natureDo anotherfun activitywithsomeoneelseDrink 2Liters ofwater asecond dayWrite down10 thingsyourGrateful forTell 5 peoplewhy yourgrateful forthem30minutes ofExerciseMake Art(Example:colouringor drawing)Perform 5random actsof kindnessfor othersSpend 15minutesreading torelax20 minutesof readingabout mentalhealthSpend 15minutes offocusedcleaning ororganizingDo anactivity justfor you(pampering)Nocaffeinefor a day8 hoursof Sleepone nightJournal3pages10minutes ofdeepbreathingLearnsomethingnewAnother 10minutes ofdeepbreathingDo a funactivity withsomeoneelseDrink 2Liters ofWater in adayReach30,000StepsAnother 10minutes ofdeepbreathing15minutesof yoga20minutes ofmeditationSpend 20minutesin natureDo anotherfun activitywithsomeoneelseDrink 2Liters ofwater asecond dayWrite down10 thingsyourGrateful forTell 5 peoplewhy yourgrateful forthem30minutes ofExerciseMake Art(Example:colouringor drawing)

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 5 random acts of kindness for others
  2. Spend 15 minutes reading to relax
  3. 20 minutes of reading about mental health
  4. Spend 15 minutes of focused cleaning or organizing
  5. Do an activity just for you (pampering)
  6. No caffeine for a day
  7. 8 hours of Sleep one night
  8. Journal 3 pages
  9. 10 minutes of deep breathing
  10. Learn something new
  11. Another 10 minutes of deep breathing
  12. Do a fun activity with someone else
  13. Drink 2 Liters of Water in a day
  14. Reach 30,000 Steps
  15. Another 10 minutes of deep breathing
  16. 15 minutes of yoga
  17. 20 minutes of meditation
  18. Spend 20 minutes in nature
  19. Do another fun activity with someone else
  20. Drink 2 Liters of water a second day
  21. Write down 10 things your Grateful for
  22. Tell 5 people why your grateful for them
  23. 30 minutes of Exercise
  24. Make Art (Example: colouring or drawing)