Make Art(Example:colouringor drawing)Spend 15minutesreading torelax10minutes ofdeepbreathingJournal3pagesLearnsomethingnewSpend 20minutesin natureDo anotherfun activitywithsomeoneelseSpend 15minutes offocusedcleaning ororganizingAnother 10minutes ofdeepbreathing8 hoursof Sleepone nightPerform 5random actsof kindnessfor othersReach30,000StepsAnother 10minutes ofdeepbreathing20minutes ofmeditation15minutesof yogaDo anactivity justfor you(pampering)30minutes ofExerciseDrink 2Liters ofwater asecond day20 minutesof readingabout mentalhealthTell 5 peoplewhy yourgrateful forthemDrink 2Liters ofWater in adayNocaffeinefor a dayWrite down10 thingsyourGrateful forDo a funactivity withsomeoneelseMake Art(Example:colouringor drawing)Spend 15minutesreading torelax10minutes ofdeepbreathingJournal3pagesLearnsomethingnewSpend 20minutesin natureDo anotherfun activitywithsomeoneelseSpend 15minutes offocusedcleaning ororganizingAnother 10minutes ofdeepbreathing8 hoursof Sleepone nightPerform 5random actsof kindnessfor othersReach30,000StepsAnother 10minutes ofdeepbreathing20minutes ofmeditation15minutesof yogaDo anactivity justfor you(pampering)30minutes ofExerciseDrink 2Liters ofwater asecond day20 minutesof readingabout mentalhealthTell 5 peoplewhy yourgrateful forthemDrink 2Liters ofWater in adayNocaffeinefor a dayWrite down10 thingsyourGrateful forDo a funactivity withsomeoneelse

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Art (Example: colouring or drawing)
  2. Spend 15 minutes reading to relax
  3. 10 minutes of deep breathing
  4. Journal 3 pages
  5. Learn something new
  6. Spend 20 minutes in nature
  7. Do another fun activity with someone else
  8. Spend 15 minutes of focused cleaning or organizing
  9. Another 10 minutes of deep breathing
  10. 8 hours of Sleep one night
  11. Perform 5 random acts of kindness for others
  12. Reach 30,000 Steps
  13. Another 10 minutes of deep breathing
  14. 20 minutes of meditation
  15. 15 minutes of yoga
  16. Do an activity just for you (pampering)
  17. 30 minutes of Exercise
  18. Drink 2 Liters of water a second day
  19. 20 minutes of reading about mental health
  20. Tell 5 people why your grateful for them
  21. Drink 2 Liters of Water in a day
  22. No caffeine for a day
  23. Write down 10 things your Grateful for
  24. Do a fun activity with someone else