15minutesof yogaTell 5 peoplewhy yourgrateful forthemSpend 20minutesin natureSpend 15minutes offocusedcleaning ororganizingPerform 5random actsof kindnessfor others8 hoursof Sleepone nightSpend 15minutesreading torelaxMake Art(Example:colouringor drawing)Nocaffeinefor a day10minutes ofdeepbreathing20 minutesof readingabout mentalhealthDo anactivity justfor you(pampering)Write down10 thingsyourGrateful forLearnsomethingnew20minutes ofmeditationJournal3pagesReach30,000StepsDo anotherfun activitywithsomeoneelseDo a funactivity withsomeoneelseAnother 10minutes ofdeepbreathing30minutes ofExerciseDrink 2Liters ofwater asecond dayDrink 2Liters ofWater in adayAnother 10minutes ofdeepbreathing15minutesof yogaTell 5 peoplewhy yourgrateful forthemSpend 20minutesin natureSpend 15minutes offocusedcleaning ororganizingPerform 5random actsof kindnessfor others8 hoursof Sleepone nightSpend 15minutesreading torelaxMake Art(Example:colouringor drawing)Nocaffeinefor a day10minutes ofdeepbreathing20 minutesof readingabout mentalhealthDo anactivity justfor you(pampering)Write down10 thingsyourGrateful forLearnsomethingnew20minutes ofmeditationJournal3pagesReach30,000StepsDo anotherfun activitywithsomeoneelseDo a funactivity withsomeoneelseAnother 10minutes ofdeepbreathing30minutes ofExerciseDrink 2Liters ofwater asecond dayDrink 2Liters ofWater in adayAnother 10minutes ofdeepbreathing

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 minutes of yoga
  2. Tell 5 people why your grateful for them
  3. Spend 20 minutes in nature
  4. Spend 15 minutes of focused cleaning or organizing
  5. Perform 5 random acts of kindness for others
  6. 8 hours of Sleep one night
  7. Spend 15 minutes reading to relax
  8. Make Art (Example: colouring or drawing)
  9. No caffeine for a day
  10. 10 minutes of deep breathing
  11. 20 minutes of reading about mental health
  12. Do an activity just for you (pampering)
  13. Write down 10 things your Grateful for
  14. Learn something new
  15. 20 minutes of meditation
  16. Journal 3 pages
  17. Reach 30,000 Steps
  18. Do another fun activity with someone else
  19. Do a fun activity with someone else
  20. Another 10 minutes of deep breathing
  21. 30 minutes of Exercise
  22. Drink 2 Liters of water a second day
  23. Drink 2 Liters of Water in a day
  24. Another 10 minutes of deep breathing