Reach30,000StepsAnother 10minutes ofdeepbreathingDrink 2Liters ofwater asecond dayLearnsomethingnew10minutes ofdeepbreathingWrite down10 thingsyourGrateful forDrink 2Liters ofWater in adayMake Art(Example:colouringor drawing)Do anactivity justfor you(pampering)Spend 15minutes offocusedcleaning ororganizing20 minutesof readingabout mentalhealth20minutes ofmeditationNocaffeinefor a dayAnother 10minutes ofdeepbreathingPerform 5random actsof kindnessfor othersSpend 15minutesreading torelaxSpend 20minutesin nature8 hoursof Sleepone nightDo a funactivity withsomeoneelse30minutes ofExerciseDo anotherfun activitywithsomeoneelseJournal3pagesTell 5 peoplewhy yourgrateful forthem15minutesof yogaReach30,000StepsAnother 10minutes ofdeepbreathingDrink 2Liters ofwater asecond dayLearnsomethingnew10minutes ofdeepbreathingWrite down10 thingsyourGrateful forDrink 2Liters ofWater in adayMake Art(Example:colouringor drawing)Do anactivity justfor you(pampering)Spend 15minutes offocusedcleaning ororganizing20 minutesof readingabout mentalhealth20minutes ofmeditationNocaffeinefor a dayAnother 10minutes ofdeepbreathingPerform 5random actsof kindnessfor othersSpend 15minutesreading torelaxSpend 20minutesin nature8 hoursof Sleepone nightDo a funactivity withsomeoneelse30minutes ofExerciseDo anotherfun activitywithsomeoneelseJournal3pagesTell 5 peoplewhy yourgrateful forthem15minutesof yoga

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 30,000 Steps
  2. Another 10 minutes of deep breathing
  3. Drink 2 Liters of water a second day
  4. Learn something new
  5. 10 minutes of deep breathing
  6. Write down 10 things your Grateful for
  7. Drink 2 Liters of Water in a day
  8. Make Art (Example: colouring or drawing)
  9. Do an activity just for you (pampering)
  10. Spend 15 minutes of focused cleaning or organizing
  11. 20 minutes of reading about mental health
  12. 20 minutes of meditation
  13. No caffeine for a day
  14. Another 10 minutes of deep breathing
  15. Perform 5 random acts of kindness for others
  16. Spend 15 minutes reading to relax
  17. Spend 20 minutes in nature
  18. 8 hours of Sleep one night
  19. Do a fun activity with someone else
  20. 30 minutes of Exercise
  21. Do another fun activity with someone else
  22. Journal 3 pages
  23. Tell 5 people why your grateful for them
  24. 15 minutes of yoga