Another 10minutes ofdeepbreathingWrite down10 thingsyourGrateful forDrink 2Liters ofWater in adayDo anactivity justfor you(pampering)Drink 2Liters ofwater asecond day30minutes ofExerciseReach30,000Steps10minutes ofdeepbreathingSpend 15minutes offocusedcleaning ororganizingLearnsomethingnewJournal3pagesSpend 20minutesin natureAnother 10minutes ofdeepbreathingNocaffeinefor a daySpend 15minutesreading torelax20minutes ofmeditationDo anotherfun activitywithsomeoneelseTell 5 peoplewhy yourgrateful forthemPerform 5random actsof kindnessfor others20 minutesof readingabout mentalhealth15minutesof yoga8 hoursof Sleepone nightMake Art(Example:colouringor drawing)Do a funactivity withsomeoneelseAnother 10minutes ofdeepbreathingWrite down10 thingsyourGrateful forDrink 2Liters ofWater in adayDo anactivity justfor you(pampering)Drink 2Liters ofwater asecond day30minutes ofExerciseReach30,000Steps10minutes ofdeepbreathingSpend 15minutes offocusedcleaning ororganizingLearnsomethingnewJournal3pagesSpend 20minutesin natureAnother 10minutes ofdeepbreathingNocaffeinefor a daySpend 15minutesreading torelax20minutes ofmeditationDo anotherfun activitywithsomeoneelseTell 5 peoplewhy yourgrateful forthemPerform 5random actsof kindnessfor others20 minutesof readingabout mentalhealth15minutesof yoga8 hoursof Sleepone nightMake Art(Example:colouringor drawing)Do a funactivity withsomeoneelse

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Another 10 minutes of deep breathing
  2. Write down 10 things your Grateful for
  3. Drink 2 Liters of Water in a day
  4. Do an activity just for you (pampering)
  5. Drink 2 Liters of water a second day
  6. 30 minutes of Exercise
  7. Reach 30,000 Steps
  8. 10 minutes of deep breathing
  9. Spend 15 minutes of focused cleaning or organizing
  10. Learn something new
  11. Journal 3 pages
  12. Spend 20 minutes in nature
  13. Another 10 minutes of deep breathing
  14. No caffeine for a day
  15. Spend 15 minutes reading to relax
  16. 20 minutes of meditation
  17. Do another fun activity with someone else
  18. Tell 5 people why your grateful for them
  19. Perform 5 random acts of kindness for others
  20. 20 minutes of reading about mental health
  21. 15 minutes of yoga
  22. 8 hours of Sleep one night
  23. Make Art (Example: colouring or drawing)
  24. Do a fun activity with someone else