Another 10minutes ofdeepbreathingDo a funactivity withsomeoneelseAnother 10minutes ofdeepbreathingDo anactivity justfor you(pampering)Spend 15minutesreading torelax20minutes ofmeditationSpend 15minutes offocusedcleaning ororganizingLearnsomethingnewNocaffeinefor a day15minutesof yoga10minutes ofdeepbreathingMake Art(Example:colouringor drawing)Write down10 thingsyourGrateful forTell 5 peoplewhy yourgrateful forthemDrink 2Liters ofwater asecond dayDrink 2Liters ofWater in aday8 hoursof Sleepone nightPerform 5random actsof kindnessfor othersReach30,000Steps20 minutesof readingabout mentalhealthSpend 20minutesin natureJournal3pages30minutes ofExerciseDo anotherfun activitywithsomeoneelseAnother 10minutes ofdeepbreathingDo a funactivity withsomeoneelseAnother 10minutes ofdeepbreathingDo anactivity justfor you(pampering)Spend 15minutesreading torelax20minutes ofmeditationSpend 15minutes offocusedcleaning ororganizingLearnsomethingnewNocaffeinefor a day15minutesof yoga10minutes ofdeepbreathingMake Art(Example:colouringor drawing)Write down10 thingsyourGrateful forTell 5 peoplewhy yourgrateful forthemDrink 2Liters ofwater asecond dayDrink 2Liters ofWater in aday8 hoursof Sleepone nightPerform 5random actsof kindnessfor othersReach30,000Steps20 minutesof readingabout mentalhealthSpend 20minutesin natureJournal3pages30minutes ofExerciseDo anotherfun activitywithsomeoneelse

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Another 10 minutes of deep breathing
  2. Do a fun activity with someone else
  3. Another 10 minutes of deep breathing
  4. Do an activity just for you (pampering)
  5. Spend 15 minutes reading to relax
  6. 20 minutes of meditation
  7. Spend 15 minutes of focused cleaning or organizing
  8. Learn something new
  9. No caffeine for a day
  10. 15 minutes of yoga
  11. 10 minutes of deep breathing
  12. Make Art (Example: colouring or drawing)
  13. Write down 10 things your Grateful for
  14. Tell 5 people why your grateful for them
  15. Drink 2 Liters of water a second day
  16. Drink 2 Liters of Water in a day
  17. 8 hours of Sleep one night
  18. Perform 5 random acts of kindness for others
  19. Reach 30,000 Steps
  20. 20 minutes of reading about mental health
  21. Spend 20 minutes in nature
  22. Journal 3 pages
  23. 30 minutes of Exercise
  24. Do another fun activity with someone else