(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 hours of Sleep one night
30 minutes of Exercise
10 minutes of deep breathing
Another 10 minutes of deep breathing
20 minutes of reading about mental health
Spend 15 minutes reading to relax
Do a fun activity with someone else
Tell 5 people why your grateful for them
Journal 3 pages
Make Art (Example: colouring or drawing)
Drink 2 Liters of Water in a day
Do an activity just for you (pampering)
Write down 10 things your Grateful for
15 minutes of yoga
Another 10 minutes of deep breathing
Do another fun activity with someone else
Spend 20 minutes in nature
Spend 15 minutes of focused cleaning or organizing
