10minutes ofdeepbreathingSpend 15minutes offocusedcleaning ororganizingDrink 2Liters ofwater asecond dayDo anotherfun activitywithsomeoneelseNocaffeinefor a day20minutes ofmeditationReach30,000StepsSpend 15minutesreading torelaxPerform 5random actsof kindnessfor others20 minutesof readingabout mentalhealth8 hoursof Sleepone nightWrite down10 thingsyourGrateful forMake Art(Example:colouringor drawing)Journal3pagesAnother 10minutes ofdeepbreathingTell 5 peoplewhy yourgrateful forthemDrink 2Liters ofWater in adayDo a funactivity withsomeoneelseAnother 10minutes ofdeepbreathing15minutesof yogaDo anactivity justfor you(pampering)Spend 20minutesin nature30minutes ofExerciseLearnsomethingnew10minutes ofdeepbreathingSpend 15minutes offocusedcleaning ororganizingDrink 2Liters ofwater asecond dayDo anotherfun activitywithsomeoneelseNocaffeinefor a day20minutes ofmeditationReach30,000StepsSpend 15minutesreading torelaxPerform 5random actsof kindnessfor others20 minutesof readingabout mentalhealth8 hoursof Sleepone nightWrite down10 thingsyourGrateful forMake Art(Example:colouringor drawing)Journal3pagesAnother 10minutes ofdeepbreathingTell 5 peoplewhy yourgrateful forthemDrink 2Liters ofWater in adayDo a funactivity withsomeoneelseAnother 10minutes ofdeepbreathing15minutesof yogaDo anactivity justfor you(pampering)Spend 20minutesin nature30minutes ofExerciseLearnsomethingnew

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 minutes of deep breathing
  2. Spend 15 minutes of focused cleaning or organizing
  3. Drink 2 Liters of water a second day
  4. Do another fun activity with someone else
  5. No caffeine for a day
  6. 20 minutes of meditation
  7. Reach 30,000 Steps
  8. Spend 15 minutes reading to relax
  9. Perform 5 random acts of kindness for others
  10. 20 minutes of reading about mental health
  11. 8 hours of Sleep one night
  12. Write down 10 things your Grateful for
  13. Make Art (Example: colouring or drawing)
  14. Journal 3 pages
  15. Another 10 minutes of deep breathing
  16. Tell 5 people why your grateful for them
  17. Drink 2 Liters of Water in a day
  18. Do a fun activity with someone else
  19. Another 10 minutes of deep breathing
  20. 15 minutes of yoga
  21. Do an activity just for you (pampering)
  22. Spend 20 minutes in nature
  23. 30 minutes of Exercise
  24. Learn something new