Learnsomethingnew30minutes ofExerciseDo anotherfun activitywithsomeoneelseNocaffeinefor a dayDo anactivity justfor you(pampering)Do a funactivity withsomeoneelse8 hoursof Sleepone nightDrink 2Liters ofWater in aday20minutes ofmeditationAnother 10minutes ofdeepbreathingReach30,000StepsAnother 10minutes ofdeepbreathingTell 5 peoplewhy yourgrateful forthemMake Art(Example:colouringor drawing)Journal3pagesSpend 15minutes offocusedcleaning ororganizingDrink 2Liters ofwater asecond daySpend 20minutesin nature20 minutesof readingabout mentalhealth15minutesof yoga10minutes ofdeepbreathingWrite down10 thingsyourGrateful forPerform 5random actsof kindnessfor othersSpend 15minutesreading torelaxLearnsomethingnew30minutes ofExerciseDo anotherfun activitywithsomeoneelseNocaffeinefor a dayDo anactivity justfor you(pampering)Do a funactivity withsomeoneelse8 hoursof Sleepone nightDrink 2Liters ofWater in aday20minutes ofmeditationAnother 10minutes ofdeepbreathingReach30,000StepsAnother 10minutes ofdeepbreathingTell 5 peoplewhy yourgrateful forthemMake Art(Example:colouringor drawing)Journal3pagesSpend 15minutes offocusedcleaning ororganizingDrink 2Liters ofwater asecond daySpend 20minutesin nature20 minutesof readingabout mentalhealth15minutesof yoga10minutes ofdeepbreathingWrite down10 thingsyourGrateful forPerform 5random actsof kindnessfor othersSpend 15minutesreading torelax

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. 30 minutes of Exercise
  3. Do another fun activity with someone else
  4. No caffeine for a day
  5. Do an activity just for you (pampering)
  6. Do a fun activity with someone else
  7. 8 hours of Sleep one night
  8. Drink 2 Liters of Water in a day
  9. 20 minutes of meditation
  10. Another 10 minutes of deep breathing
  11. Reach 30,000 Steps
  12. Another 10 minutes of deep breathing
  13. Tell 5 people why your grateful for them
  14. Make Art (Example: colouring or drawing)
  15. Journal 3 pages
  16. Spend 15 minutes of focused cleaning or organizing
  17. Drink 2 Liters of water a second day
  18. Spend 20 minutes in nature
  19. 20 minutes of reading about mental health
  20. 15 minutes of yoga
  21. 10 minutes of deep breathing
  22. Write down 10 things your Grateful for
  23. Perform 5 random acts of kindness for others
  24. Spend 15 minutes reading to relax