Journal3pagesNocaffeinefor a dayDo a funactivity withsomeoneelse8 hoursof Sleepone nightSpend 15minutesreading torelaxAnother 10minutes ofdeepbreathing15minutesof yogaDrink 2Liters ofwater asecond daySpend 15minutes offocusedcleaning ororganizingDo anotherfun activitywithsomeoneelseDo anactivity justfor you(pampering)Spend 20minutesin natureTell 5 peoplewhy yourgrateful forthem20minutes ofmeditation20 minutesof readingabout mentalhealth10minutes ofdeepbreathing30minutes ofExerciseWrite down10 thingsyourGrateful forMake Art(Example:colouringor drawing)Reach30,000StepsDrink 2Liters ofWater in adayPerform 5random actsof kindnessfor othersLearnsomethingnewAnother 10minutes ofdeepbreathingJournal3pagesNocaffeinefor a dayDo a funactivity withsomeoneelse8 hoursof Sleepone nightSpend 15minutesreading torelaxAnother 10minutes ofdeepbreathing15minutesof yogaDrink 2Liters ofwater asecond daySpend 15minutes offocusedcleaning ororganizingDo anotherfun activitywithsomeoneelseDo anactivity justfor you(pampering)Spend 20minutesin natureTell 5 peoplewhy yourgrateful forthem20minutes ofmeditation20 minutesof readingabout mentalhealth10minutes ofdeepbreathing30minutes ofExerciseWrite down10 thingsyourGrateful forMake Art(Example:colouringor drawing)Reach30,000StepsDrink 2Liters ofWater in adayPerform 5random actsof kindnessfor othersLearnsomethingnewAnother 10minutes ofdeepbreathing

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 3 pages
  2. No caffeine for a day
  3. Do a fun activity with someone else
  4. 8 hours of Sleep one night
  5. Spend 15 minutes reading to relax
  6. Another 10 minutes of deep breathing
  7. 15 minutes of yoga
  8. Drink 2 Liters of water a second day
  9. Spend 15 minutes of focused cleaning or organizing
  10. Do another fun activity with someone else
  11. Do an activity just for you (pampering)
  12. Spend 20 minutes in nature
  13. Tell 5 people why your grateful for them
  14. 20 minutes of meditation
  15. 20 minutes of reading about mental health
  16. 10 minutes of deep breathing
  17. 30 minutes of Exercise
  18. Write down 10 things your Grateful for
  19. Make Art (Example: colouring or drawing)
  20. Reach 30,000 Steps
  21. Drink 2 Liters of Water in a day
  22. Perform 5 random acts of kindness for others
  23. Learn something new
  24. Another 10 minutes of deep breathing