Reach30,000StepsJournal3pagesNocaffeinefor a dayTell 5 peoplewhy yourgrateful forthemSpend 20minutesin natureMake Art(Example:colouringor drawing)Do anactivity justfor you(pampering)Another 10minutes ofdeepbreathingDo a funactivity withsomeoneelse20minutes ofmeditationSpend 15minutesreading torelaxDrink 2Liters ofWater in aday20 minutesof readingabout mentalhealthWrite down10 thingsyourGrateful forSpend 15minutes offocusedcleaning ororganizingDo anotherfun activitywithsomeoneelse30minutes ofExercise15minutesof yoga8 hoursof Sleepone nightDrink 2Liters ofwater asecond dayPerform 5random actsof kindnessfor othersLearnsomethingnew10minutes ofdeepbreathingAnother 10minutes ofdeepbreathingReach30,000StepsJournal3pagesNocaffeinefor a dayTell 5 peoplewhy yourgrateful forthemSpend 20minutesin natureMake Art(Example:colouringor drawing)Do anactivity justfor you(pampering)Another 10minutes ofdeepbreathingDo a funactivity withsomeoneelse20minutes ofmeditationSpend 15minutesreading torelaxDrink 2Liters ofWater in aday20 minutesof readingabout mentalhealthWrite down10 thingsyourGrateful forSpend 15minutes offocusedcleaning ororganizingDo anotherfun activitywithsomeoneelse30minutes ofExercise15minutesof yoga8 hoursof Sleepone nightDrink 2Liters ofwater asecond dayPerform 5random actsof kindnessfor othersLearnsomethingnew10minutes ofdeepbreathingAnother 10minutes ofdeepbreathing

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 30,000 Steps
  2. Journal 3 pages
  3. No caffeine for a day
  4. Tell 5 people why your grateful for them
  5. Spend 20 minutes in nature
  6. Make Art (Example: colouring or drawing)
  7. Do an activity just for you (pampering)
  8. Another 10 minutes of deep breathing
  9. Do a fun activity with someone else
  10. 20 minutes of meditation
  11. Spend 15 minutes reading to relax
  12. Drink 2 Liters of Water in a day
  13. 20 minutes of reading about mental health
  14. Write down 10 things your Grateful for
  15. Spend 15 minutes of focused cleaning or organizing
  16. Do another fun activity with someone else
  17. 30 minutes of Exercise
  18. 15 minutes of yoga
  19. 8 hours of Sleep one night
  20. Drink 2 Liters of water a second day
  21. Perform 5 random acts of kindness for others
  22. Learn something new
  23. 10 minutes of deep breathing
  24. Another 10 minutes of deep breathing