Nocaffeinefor a daySpend 15minutes offocusedcleaning ororganizing10minutes ofdeepbreathingDrink 2Liters ofwater asecond dayDo anotherfun activitywithsomeoneelseJournal3pages15minutesof yogaWrite down10 thingsyourGrateful forTell 5 peoplewhy yourgrateful forthem20minutes ofmeditation8 hoursof Sleepone night20 minutesof readingabout mentalhealthDo a funactivity withsomeoneelseLearnsomethingnewAnother 10minutes ofdeepbreathingSpend 15minutesreading torelaxDrink 2Liters ofWater in adayDo anactivity justfor you(pampering)Another 10minutes ofdeepbreathingMake Art(Example:colouringor drawing)30minutes ofExerciseSpend 20minutesin naturePerform 5random actsof kindnessfor othersReach30,000StepsNocaffeinefor a daySpend 15minutes offocusedcleaning ororganizing10minutes ofdeepbreathingDrink 2Liters ofwater asecond dayDo anotherfun activitywithsomeoneelseJournal3pages15minutesof yogaWrite down10 thingsyourGrateful forTell 5 peoplewhy yourgrateful forthem20minutes ofmeditation8 hoursof Sleepone night20 minutesof readingabout mentalhealthDo a funactivity withsomeoneelseLearnsomethingnewAnother 10minutes ofdeepbreathingSpend 15minutesreading torelaxDrink 2Liters ofWater in adayDo anactivity justfor you(pampering)Another 10minutes ofdeepbreathingMake Art(Example:colouringor drawing)30minutes ofExerciseSpend 20minutesin naturePerform 5random actsof kindnessfor othersReach30,000Steps

MCI Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine for a day
  2. Spend 15 minutes of focused cleaning or organizing
  3. 10 minutes of deep breathing
  4. Drink 2 Liters of water a second day
  5. Do another fun activity with someone else
  6. Journal 3 pages
  7. 15 minutes of yoga
  8. Write down 10 things your Grateful for
  9. Tell 5 people why your grateful for them
  10. 20 minutes of meditation
  11. 8 hours of Sleep one night
  12. 20 minutes of reading about mental health
  13. Do a fun activity with someone else
  14. Learn something new
  15. Another 10 minutes of deep breathing
  16. Spend 15 minutes reading to relax
  17. Drink 2 Liters of Water in a day
  18. Do an activity just for you (pampering)
  19. Another 10 minutes of deep breathing
  20. Make Art (Example: colouring or drawing)
  21. 30 minutes of Exercise
  22. Spend 20 minutes in nature
  23. Perform 5 random acts of kindness for others
  24. Reach 30,000 Steps