This bingo card has a free space and 24 words: Drink 2 Liters of Water in a day, Reach 30,000 Steps, 8 hours of Sleep one night, No caffeine for a day, 20 minutes of meditation, Journal 3 pages, Spend 20 minutes in nature, 30 minutes of Exercise, Write down 10 things your Grateful for, Perform 5 random acts of kindness for others, 20 minutes of reading about mental health, 10 minutes of deep breathing, 15 minutes of yoga, Tell 5 people why your grateful for them, Do a fun activity with someone else, Spend 15 minutes reading to relax, Make Art (Example: colouring or drawing), Drink 2 Liters of water a second day, Another 10 minutes of deep breathing, Do an activity just for you (pampering), Another 10 minutes of deep breathing, Spend 15 minutes of focused cleaning or organizing, Learn something new and Do another fun activity with someone else.
⚠ This card has duplicate items: Another 10 minutes of deep breathing (2)
Wellness Challenge | Wellness Week Bingo 2.0 | Wellness Week Bingo | Wellness Week Bingo | Wellness Week Bingo
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