Goodamountof sleepTakingashowerCleanenvironmentPositiveself-talkExpressedgratitudeMeditationTakingspace/alonetimeExerciseTalk 2 afriend/lovedoneWrappedup in afuzzyblanketJournalingSmellsomethinggoodGooutsideSqueezeaball/fidgetEatingwhen yourhungryDeepbreathingTriedsomethingnewPuzzleColoringReada bookWeightedsensoryobjectPlayed/listenedto musicCrossword/wordsearchChewiceGoodamountof sleepTakingashowerCleanenvironmentPositiveself-talkExpressedgratitudeMeditationTakingspace/alonetimeExerciseTalk 2 afriend/lovedoneWrappedup in afuzzyblanketJournalingSmellsomethinggoodGooutsideSqueezeaball/fidgetEatingwhen yourhungryDeepbreathingTriedsomethingnewPuzzleColoringReada bookWeightedsensoryobjectPlayed/listenedto musicCrossword/wordsearchChewice

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good amount of sleep
  2. Taking a shower
  3. Clean environment
  4. Positive self-talk
  5. Expressed gratitude
  6. Meditation
  7. Taking space/alone time
  8. Exercise
  9. Talk 2 a friend/loved one
  10. Wrapped up in a fuzzy blanket
  11. Journaling
  12. Smell something good
  13. Go outside
  14. Squeeze a ball/fidget
  15. Eating when your hungry
  16. Deep breathing
  17. Tried something new
  18. Puzzle
  19. Coloring
  20. Read a book
  21. Weighted sensory object
  22. Played/listened to music
  23. Crossword/word search
  24. Chew ice