ColoringPositiveself-talkPuzzleTalk 2 afriend/lovedoneMeditationGooutsideGoodamountof sleepWeightedsensoryobjectExerciseChewiceCrossword/wordsearchSqueezeaball/fidgetWrappedup in afuzzyblanketTakingashowerPlayed/listenedto musicJournalingReada bookCleanenvironmentEatingwhen yourhungryTriedsomethingnewDeepbreathingTakingspace/alonetimeSmellsomethinggoodExpressedgratitudeColoringPositiveself-talkPuzzleTalk 2 afriend/lovedoneMeditationGooutsideGoodamountof sleepWeightedsensoryobjectExerciseChewiceCrossword/wordsearchSqueezeaball/fidgetWrappedup in afuzzyblanketTakingashowerPlayed/listenedto musicJournalingReada bookCleanenvironmentEatingwhen yourhungryTriedsomethingnewDeepbreathingTakingspace/alonetimeSmellsomethinggoodExpressedgratitude

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Positive self-talk
  3. Puzzle
  4. Talk 2 a friend/loved one
  5. Meditation
  6. Go outside
  7. Good amount of sleep
  8. Weighted sensory object
  9. Exercise
  10. Chew ice
  11. Crossword/word search
  12. Squeeze a ball/fidget
  13. Wrapped up in a fuzzy blanket
  14. Taking a shower
  15. Played/listened to music
  16. Journaling
  17. Read a book
  18. Clean environment
  19. Eating when your hungry
  20. Tried something new
  21. Deep breathing
  22. Taking space/alone time
  23. Smell something good
  24. Expressed gratitude