Crossword/wordsearchTakingashowerWeightedsensoryobjectCleanenvironmentDeepbreathingPuzzleSqueezeaball/fidgetReada bookPositiveself-talkGoodamountof sleepGooutsidePlayed/listenedto musicColoringSmellsomethinggoodExpressedgratitudeTalk 2 afriend/lovedoneJournalingWrappedup in afuzzyblanketTakingspace/alonetimeMeditationEatingwhen yourhungryTriedsomethingnewChewiceExerciseCrossword/wordsearchTakingashowerWeightedsensoryobjectCleanenvironmentDeepbreathingPuzzleSqueezeaball/fidgetReada bookPositiveself-talkGoodamountof sleepGooutsidePlayed/listenedto musicColoringSmellsomethinggoodExpressedgratitudeTalk 2 afriend/lovedoneJournalingWrappedup in afuzzyblanketTakingspace/alonetimeMeditationEatingwhen yourhungryTriedsomethingnewChewiceExercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossword/word search
  2. Taking a shower
  3. Weighted sensory object
  4. Clean environment
  5. Deep breathing
  6. Puzzle
  7. Squeeze a ball/fidget
  8. Read a book
  9. Positive self-talk
  10. Good amount of sleep
  11. Go outside
  12. Played/listened to music
  13. Coloring
  14. Smell something good
  15. Expressed gratitude
  16. Talk 2 a friend/loved one
  17. Journaling
  18. Wrapped up in a fuzzy blanket
  19. Taking space/alone time
  20. Meditation
  21. Eating when your hungry
  22. Tried something new
  23. Chew ice
  24. Exercise