CleanenvironmentSqueezeaball/fidgetTakingspace/alonetimeTakingashowerMeditationTriedsomethingnewJournalingEatingwhen yourhungryDeepbreathingGoodamountof sleepGooutsideReada bookPuzzleCrossword/wordsearchTalk 2 afriend/lovedonePositiveself-talkExpressedgratitudeWrappedup in afuzzyblanketPlayed/listenedto musicSmellsomethinggoodWeightedsensoryobjectChewiceExerciseColoringCleanenvironmentSqueezeaball/fidgetTakingspace/alonetimeTakingashowerMeditationTriedsomethingnewJournalingEatingwhen yourhungryDeepbreathingGoodamountof sleepGooutsideReada bookPuzzleCrossword/wordsearchTalk 2 afriend/lovedonePositiveself-talkExpressedgratitudeWrappedup in afuzzyblanketPlayed/listenedto musicSmellsomethinggoodWeightedsensoryobjectChewiceExerciseColoring

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean environment
  2. Squeeze a ball/fidget
  3. Taking space/alone time
  4. Taking a shower
  5. Meditation
  6. Tried something new
  7. Journaling
  8. Eating when your hungry
  9. Deep breathing
  10. Good amount of sleep
  11. Go outside
  12. Read a book
  13. Puzzle
  14. Crossword/word search
  15. Talk 2 a friend/loved one
  16. Positive self-talk
  17. Expressed gratitude
  18. Wrapped up in a fuzzy blanket
  19. Played/listened to music
  20. Smell something good
  21. Weighted sensory object
  22. Chew ice
  23. Exercise
  24. Coloring