ExpressedgratitudeReada bookExercisePuzzleWrappedup in afuzzyblanketDeepbreathingEatingwhen yourhungryTakingashowerGooutsideChewiceTalk 2 afriend/lovedoneTakingspace/alonetimeGoodamountof sleepColoringPlayed/listenedto musicJournalingCleanenvironmentCrossword/wordsearchSqueezeaball/fidgetPositiveself-talkSmellsomethinggoodTriedsomethingnewMeditationWeightedsensoryobjectExpressedgratitudeReada bookExercisePuzzleWrappedup in afuzzyblanketDeepbreathingEatingwhen yourhungryTakingashowerGooutsideChewiceTalk 2 afriend/lovedoneTakingspace/alonetimeGoodamountof sleepColoringPlayed/listenedto musicJournalingCleanenvironmentCrossword/wordsearchSqueezeaball/fidgetPositiveself-talkSmellsomethinggoodTriedsomethingnewMeditationWeightedsensoryobject

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed gratitude
  2. Read a book
  3. Exercise
  4. Puzzle
  5. Wrapped up in a fuzzy blanket
  6. Deep breathing
  7. Eating when your hungry
  8. Taking a shower
  9. Go outside
  10. Chew ice
  11. Talk 2 a friend/loved one
  12. Taking space/alone time
  13. Good amount of sleep
  14. Coloring
  15. Played/listened to music
  16. Journaling
  17. Clean environment
  18. Crossword/word search
  19. Squeeze a ball/fidget
  20. Positive self-talk
  21. Smell something good
  22. Tried something new
  23. Meditation
  24. Weighted sensory object