Played/listenedto musicExpressedgratitudeTakingspace/alonetimeGoodamountof sleepTakingashowerWeightedsensoryobjectGooutsideTriedsomethingnewSqueezeaball/fidgetPositiveself-talkTalk 2 afriend/lovedoneJournalingExerciseMeditationWrappedup in afuzzyblanketReada bookEatingwhen yourhungryCrossword/wordsearchColoringPuzzleDeepbreathingCleanenvironmentSmellsomethinggoodChewicePlayed/listenedto musicExpressedgratitudeTakingspace/alonetimeGoodamountof sleepTakingashowerWeightedsensoryobjectGooutsideTriedsomethingnewSqueezeaball/fidgetPositiveself-talkTalk 2 afriend/lovedoneJournalingExerciseMeditationWrappedup in afuzzyblanketReada bookEatingwhen yourhungryCrossword/wordsearchColoringPuzzleDeepbreathingCleanenvironmentSmellsomethinggoodChewice

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played/listened to music
  2. Expressed gratitude
  3. Taking space/alone time
  4. Good amount of sleep
  5. Taking a shower
  6. Weighted sensory object
  7. Go outside
  8. Tried something new
  9. Squeeze a ball/fidget
  10. Positive self-talk
  11. Talk 2 a friend/loved one
  12. Journaling
  13. Exercise
  14. Meditation
  15. Wrapped up in a fuzzy blanket
  16. Read a book
  17. Eating when your hungry
  18. Crossword/word search
  19. Coloring
  20. Puzzle
  21. Deep breathing
  22. Clean environment
  23. Smell something good
  24. Chew ice