GooutsideTalk 2 afriend/lovedoneMeditationExpressedgratitudeGoodamountof sleepWrappedup in afuzzyblanketReada bookColoringTakingashowerTakingspace/alonetimeEatingwhen yourhungryJournalingChewiceSmellsomethinggoodWeightedsensoryobjectPositiveself-talkPlayed/listenedto musicCleanenvironmentExerciseDeepbreathingCrossword/wordsearchPuzzleSqueezeaball/fidgetTriedsomethingnewGooutsideTalk 2 afriend/lovedoneMeditationExpressedgratitudeGoodamountof sleepWrappedup in afuzzyblanketReada bookColoringTakingashowerTakingspace/alonetimeEatingwhen yourhungryJournalingChewiceSmellsomethinggoodWeightedsensoryobjectPositiveself-talkPlayed/listenedto musicCleanenvironmentExerciseDeepbreathingCrossword/wordsearchPuzzleSqueezeaball/fidgetTriedsomethingnew

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Talk 2 a friend/loved one
  3. Meditation
  4. Expressed gratitude
  5. Good amount of sleep
  6. Wrapped up in a fuzzy blanket
  7. Read a book
  8. Coloring
  9. Taking a shower
  10. Taking space/alone time
  11. Eating when your hungry
  12. Journaling
  13. Chew ice
  14. Smell something good
  15. Weighted sensory object
  16. Positive self-talk
  17. Played/listened to music
  18. Clean environment
  19. Exercise
  20. Deep breathing
  21. Crossword/word search
  22. Puzzle
  23. Squeeze a ball/fidget
  24. Tried something new