Reada bookExpressedgratitudeWrappedup in afuzzyblanketMeditationChewiceSmellsomethinggoodTalk 2 afriend/lovedoneCleanenvironmentTakingspace/alonetimePositiveself-talkColoringPlayed/listenedto musicGooutsideCrossword/wordsearchGoodamountof sleepPuzzleSqueezeaball/fidgetWeightedsensoryobjectTriedsomethingnewJournalingDeepbreathingTakingashowerExerciseEatingwhen yourhungryReada bookExpressedgratitudeWrappedup in afuzzyblanketMeditationChewiceSmellsomethinggoodTalk 2 afriend/lovedoneCleanenvironmentTakingspace/alonetimePositiveself-talkColoringPlayed/listenedto musicGooutsideCrossword/wordsearchGoodamountof sleepPuzzleSqueezeaball/fidgetWeightedsensoryobjectTriedsomethingnewJournalingDeepbreathingTakingashowerExerciseEatingwhen yourhungry

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Expressed gratitude
  3. Wrapped up in a fuzzy blanket
  4. Meditation
  5. Chew ice
  6. Smell something good
  7. Talk 2 a friend/loved one
  8. Clean environment
  9. Taking space/alone time
  10. Positive self-talk
  11. Coloring
  12. Played/listened to music
  13. Go outside
  14. Crossword/word search
  15. Good amount of sleep
  16. Puzzle
  17. Squeeze a ball/fidget
  18. Weighted sensory object
  19. Tried something new
  20. Journaling
  21. Deep breathing
  22. Taking a shower
  23. Exercise
  24. Eating when your hungry